Completea puzzleTry a newhealthyrecipeGo for a30-minutewalkTry a newherbalteaFocus onbreathwork for 10minutesPracticepositiveself-talkReflecton yourgoalsDo adigitaldetox foran hourWrite down5 positiveaffirmationsEnjoy ascreen-freedinnerGo fora bikerideEnjoy ahealthysnackCook ahealthymealRead aninspiringbookCook ahealthybreakfastListen tocalmingmusicDeclutteronespaceDo abodyweightworkoutVolunteeror helpsomeoneListen toupliftingmusicAttend anArc2HealthsessionSign up foranArc2HealthsessionEat aserving ofvegetablesEnjoy atech-freeeveningTake adeep-breathingexerciseEnjoy asolonaturewalkDrinkinfusedwaterDecluttera spaceCall afriend tocheck inDrinkherbalteaDance toyourfavouritesongTake adancebreakTry a newvegetablePracticeyoga for20minutesSet adailyintentionDo 10minutes ofmindfulnessGo for anaturehikeTry a newworkoutappExplorea localparkDrink agreensmoothieRead achapterof a bookCall afamilymemberReflecton yourweekParticipatein StepChallengeListen toa healthpodcastListen toupliftingmusicSpend 30minutesreadingCook ameal fromscratchTake abreak tostretchTake ahealth/wellnesscourse inCourseraShare awellnesstip withsomeoneResearcha newwellnesstopicCook anewhealthydishDrink 8glassesof waterWatch afitnessvideoPlanmeals forthe weekStretchduring aworkbreakTake awalkduringlunchTry aguidedmeditationPracticea hobbyTake awalkduringlunchReachout to afriendDo a 15-minuteyogasessionStretchfor 15minutesDo aworkoutvideoParticipatein the StepChallengePlan ahealthymeal prepWrite down3 thingsyou’regrateful forDo aworkoutwith afriendParticipatein the StepChallengeMeditatefor 10minutesWrite aletter toyourselfReflecton yourweekCreate aself-careplanTry a newexerciseclassStart anewbookTake abubblebathTake abreakfromscreensMake avisionboardTry a guidedvisualizationMeditatefor 15minutesCreate adailywellnesschecklistGo fora jogExplorea newhobbyMake asmoothieDo arandomact ofkindnessSchedulea mentalhealth dayListen to awellnesspodcastTake awalk innatureWalk adog orpetTry anewfruitJoin afitnessclassWrite down3 things youlove aboutyourselfTry amorningrunPracticegratitudejournalingMeditatefor 15minutesCompletea puzzleTry a newhealthyrecipeGo for a30-minutewalkTry a newherbalteaFocus onbreathwork for 10minutesPracticepositiveself-talkReflecton yourgoalsDo adigitaldetox foran hourWrite down5 positiveaffirmationsEnjoy ascreen-freedinnerGo fora bikerideEnjoy ahealthysnackCook ahealthymealRead aninspiringbookCook ahealthybreakfastListen tocalmingmusicDeclutteronespaceDo abodyweightworkoutVolunteeror helpsomeoneListen toupliftingmusicAttend anArc2HealthsessionSign up foranArc2HealthsessionEat aserving ofvegetablesEnjoy atech-freeeveningTake adeep-breathingexerciseEnjoy asolonaturewalkDrinkinfusedwaterDecluttera spaceCall afriend tocheck inDrinkherbalteaDance toyourfavouritesongTake adancebreakTry a newvegetablePracticeyoga for20minutesSet adailyintentionDo 10minutes ofmindfulnessGo for anaturehikeTry a newworkoutappExplorea localparkDrink agreensmoothieRead achapterof a bookCall afamilymemberReflecton yourweekParticipatein StepChallengeListen toa healthpodcastListen toupliftingmusicSpend 30minutesreadingCook ameal fromscratchTake abreak tostretchTake ahealth/wellnesscourse inCourseraShare awellnesstip withsomeoneResearcha newwellnesstopicCook anewhealthydishDrink 8glassesof waterWatch afitnessvideoPlanmeals forthe weekStretchduring aworkbreakTake awalkduringlunchTry aguidedmeditationPracticea hobbyTake awalkduringlunchReachout to afriendDo a 15-minuteyogasessionStretchfor 15minutesDo aworkoutvideoParticipatein the StepChallengePlan ahealthymeal prepWrite down3 thingsyou’regrateful forDo aworkoutwith afriendParticipatein the StepChallengeMeditatefor 10minutesWrite aletter toyourselfReflecton yourweekCreate aself-careplanTry a newexerciseclassStart anewbookTake abubblebathTake abreakfromscreensMake avisionboardTry a guidedvisualizationMeditatefor 15minutesCreate adailywellnesschecklistGo fora jogExplorea newhobbyMake asmoothieDo arandomact ofkindnessSchedulea mentalhealth dayListen to awellnesspodcastTake awalk innatureWalk adog orpetTry anewfruitJoin afitnessclassWrite down3 things youlove aboutyourselfTry amorningrunPracticegratitudejournalingMeditatefor 15minutes

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Complete a puzzle
  2. Try a new healthy recipe
  3. Go for a 30- minute walk
  4. Try a new herbal tea
  5. Focus on breath work for 10 minutes
  6. Practice positive self-talk
  7. Reflect on your goals
  8. Do a digital detox for an hour
  9. Write down 5 positive affirmations
  10. Enjoy a screen-free dinner
  11. Go for a bike ride
  12. Enjoy a healthy snack
  13. Cook a healthy meal
  14. Read an inspiring book
  15. Cook a healthy breakfast
  16. Listen to calming music
  17. Declutter one space
  18. Do a bodyweight workout
  19. Volunteer or help someone
  20. Listen to uplifting music
  21. Attend an Arc2Health session
  22. Sign up for an Arc2Health session
  23. Eat a serving of vegetables
  24. Enjoy a tech-free evening
  25. Take a deep- breathing exercise
  26. Enjoy a solo nature walk
  27. Drink infused water
  28. Declutter a space
  29. Call a friend to check in
  30. Drink herbal tea
  31. Dance to your favourite song
  32. Take a dance break
  33. Try a new vegetable
  34. Practice yoga for 20 minutes
  35. Set a daily intention
  36. Do 10 minutes of mindfulness
  37. Go for a nature hike
  38. Try a new workout app
  39. Explore a local park
  40. Drink a green smoothie
  41. Read a chapter of a book
  42. Call a family member
  43. Reflect on your week
  44. Participate in Step Challenge
  45. Listen to a health podcast
  46. Listen to uplifting music
  47. Spend 30 minutes reading
  48. Cook a meal from scratch
  49. Take a break to stretch
  50. Take a health/wellness course in Coursera
  51. Share a wellness tip with someone
  52. Research a new wellness topic
  53. Cook a new healthy dish
  54. Drink 8 glasses of water
  55. Watch a fitness video
  56. Plan meals for the week
  57. Stretch during a work break
  58. Take a walk during lunch
  59. Try a guided meditation
  60. Practice a hobby
  61. Take a walk during lunch
  62. Reach out to a friend
  63. Do a 15-minute yoga session
  64. Stretch for 15 minutes
  65. Do a workout video
  66. Participate in the Step Challenge
  67. Plan a healthy meal prep
  68. Write down 3 things you’re grateful for
  69. Do a workout with a friend
  70. Participate in the Step Challenge
  71. Meditate for 10 minutes
  72. Write a letter to yourself
  73. Reflect on your week
  74. Create a self-care plan
  75. Try a new exercise class
  76. Start a new book
  77. Take a bubble bath
  78. Take a break from screens
  79. Make a vision board
  80. Try a guided visualization
  81. Meditate for 15 minutes
  82. Create a daily wellness checklist
  83. Go for a jog
  84. Explore a new hobby
  85. Make a smoothie
  86. Do a random act of kindness
  87. Schedule a mental health day
  88. Listen to a wellness podcast
  89. Take a walk in nature
  90. Walk a dog or pet
  91. Try a new fruit
  92. Join a fitness class
  93. Write down 3 things you love about yourself
  94. Try a morning run
  95. Practice gratitude journaling
  96. Meditate for 15 minutes