Meditatefor 15minutesTake adeep-breathingexerciseParticipatein StepChallengeExplorea newhobbyGo fora bikeridePracticeyoga for20minutesMeditatefor 15minutesGo for anaturehikeCook anewhealthydishTry a newherbalteaCook ahealthymealSpend 30minutesreadingTry a newworkoutappDo a 15-minuteyogasessionStretchduring aworkbreakMeditatefor 10minutesDo adigitaldetox foran hourListen toa healthpodcastEnjoy ascreen-freedinnerMake asmoothieTry aguidedmeditationEat aserving ofvegetablesShare awellnesstip withsomeoneListen toupliftingmusicCompletea puzzleFocus onbreathwork for 10minutesParticipatein the StepChallengePracticea hobbyTry anewfruitSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraCall afamilymemberPracticepositiveself-talkPracticegratitudejournalingGo for a30-minutewalkWrite down3 things youlove aboutyourselfDo arandomact ofkindnessCall afriend tocheck inTry a newvegetableStart anewbookDrinkinfusedwaterDance toyourfavouritesongTry a newhealthyrecipeExplorea localparkResearcha newwellnesstopicJoin afitnessclassReachout to afriendEnjoy atech-freeeveningDeclutteronespaceTake adancebreakListen tocalmingmusicTry a guidedvisualizationDrink 8glassesof waterCreate aself-careplanStretchfor 15minutesDecluttera spaceTry amorningrunListen toupliftingmusicListen to awellnesspodcastParticipatein the StepChallengeWrite down5 positiveaffirmationsTake awalkduringlunchWrite aletter toyourselfDo abodyweightworkoutMake avisionboardDo 10minutes ofmindfulnessTry a newexerciseclassCook ameal fromscratchTake abreakfromscreensDo aworkoutvideoRead aninspiringbookTake abubblebathVolunteeror helpsomeoneReflecton yourweekTake abreak tostretchCook ahealthybreakfastWalk adog orpetSchedulea mentalhealth dayWatch afitnessvideoReflecton yourweekEnjoy ahealthysnackReflecton yourgoalsGo fora jogDrink agreensmoothieSet adailyintentionDo aworkoutwith afriendTake awalk innatureEnjoy asolonaturewalkCreate adailywellnesschecklistPlanmeals forthe weekPlan ahealthymeal prepWrite down3 thingsyou’regrateful forRead achapterof a bookAttend anArc2HealthsessionTake awalkduringlunchDrinkherbalteaMeditatefor 15minutesTake adeep-breathingexerciseParticipatein StepChallengeExplorea newhobbyGo fora bikeridePracticeyoga for20minutesMeditatefor 15minutesGo for anaturehikeCook anewhealthydishTry a newherbalteaCook ahealthymealSpend 30minutesreadingTry a newworkoutappDo a 15-minuteyogasessionStretchduring aworkbreakMeditatefor 10minutesDo adigitaldetox foran hourListen toa healthpodcastEnjoy ascreen-freedinnerMake asmoothieTry aguidedmeditationEat aserving ofvegetablesShare awellnesstip withsomeoneListen toupliftingmusicCompletea puzzleFocus onbreathwork for 10minutesParticipatein the StepChallengePracticea hobbyTry anewfruitSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraCall afamilymemberPracticepositiveself-talkPracticegratitudejournalingGo for a30-minutewalkWrite down3 things youlove aboutyourselfDo arandomact ofkindnessCall afriend tocheck inTry a newvegetableStart anewbookDrinkinfusedwaterDance toyourfavouritesongTry a newhealthyrecipeExplorea localparkResearcha newwellnesstopicJoin afitnessclassReachout to afriendEnjoy atech-freeeveningDeclutteronespaceTake adancebreakListen tocalmingmusicTry a guidedvisualizationDrink 8glassesof waterCreate aself-careplanStretchfor 15minutesDecluttera spaceTry amorningrunListen toupliftingmusicListen to awellnesspodcastParticipatein the StepChallengeWrite down5 positiveaffirmationsTake awalkduringlunchWrite aletter toyourselfDo abodyweightworkoutMake avisionboardDo 10minutes ofmindfulnessTry a newexerciseclassCook ameal fromscratchTake abreakfromscreensDo aworkoutvideoRead aninspiringbookTake abubblebathVolunteeror helpsomeoneReflecton yourweekTake abreak tostretchCook ahealthybreakfastWalk adog orpetSchedulea mentalhealth dayWatch afitnessvideoReflecton yourweekEnjoy ahealthysnackReflecton yourgoalsGo fora jogDrink agreensmoothieSet adailyintentionDo aworkoutwith afriendTake awalk innatureEnjoy asolonaturewalkCreate adailywellnesschecklistPlanmeals forthe weekPlan ahealthymeal prepWrite down3 thingsyou’regrateful forRead achapterof a bookAttend anArc2HealthsessionTake awalkduringlunchDrinkherbaltea

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Take a deep- breathing exercise
  3. Participate in Step Challenge
  4. Explore a new hobby
  5. Go for a bike ride
  6. Practice yoga for 20 minutes
  7. Meditate for 15 minutes
  8. Go for a nature hike
  9. Cook a new healthy dish
  10. Try a new herbal tea
  11. Cook a healthy meal
  12. Spend 30 minutes reading
  13. Try a new workout app
  14. Do a 15-minute yoga session
  15. Stretch during a work break
  16. Meditate for 10 minutes
  17. Do a digital detox for an hour
  18. Listen to a health podcast
  19. Enjoy a screen-free dinner
  20. Make a smoothie
  21. Try a guided meditation
  22. Eat a serving of vegetables
  23. Share a wellness tip with someone
  24. Listen to uplifting music
  25. Complete a puzzle
  26. Focus on breath work for 10 minutes
  27. Participate in the Step Challenge
  28. Practice a hobby
  29. Try a new fruit
  30. Sign up for an Arc2Health session
  31. Take a health/wellness course in Coursera
  32. Call a family member
  33. Practice positive self-talk
  34. Practice gratitude journaling
  35. Go for a 30- minute walk
  36. Write down 3 things you love about yourself
  37. Do a random act of kindness
  38. Call a friend to check in
  39. Try a new vegetable
  40. Start a new book
  41. Drink infused water
  42. Dance to your favourite song
  43. Try a new healthy recipe
  44. Explore a local park
  45. Research a new wellness topic
  46. Join a fitness class
  47. Reach out to a friend
  48. Enjoy a tech-free evening
  49. Declutter one space
  50. Take a dance break
  51. Listen to calming music
  52. Try a guided visualization
  53. Drink 8 glasses of water
  54. Create a self-care plan
  55. Stretch for 15 minutes
  56. Declutter a space
  57. Try a morning run
  58. Listen to uplifting music
  59. Listen to a wellness podcast
  60. Participate in the Step Challenge
  61. Write down 5 positive affirmations
  62. Take a walk during lunch
  63. Write a letter to yourself
  64. Do a bodyweight workout
  65. Make a vision board
  66. Do 10 minutes of mindfulness
  67. Try a new exercise class
  68. Cook a meal from scratch
  69. Take a break from screens
  70. Do a workout video
  71. Read an inspiring book
  72. Take a bubble bath
  73. Volunteer or help someone
  74. Reflect on your week
  75. Take a break to stretch
  76. Cook a healthy breakfast
  77. Walk a dog or pet
  78. Schedule a mental health day
  79. Watch a fitness video
  80. Reflect on your week
  81. Enjoy a healthy snack
  82. Reflect on your goals
  83. Go for a jog
  84. Drink a green smoothie
  85. Set a daily intention
  86. Do a workout with a friend
  87. Take a walk in nature
  88. Enjoy a solo nature walk
  89. Create a daily wellness checklist
  90. Plan meals for the week
  91. Plan a healthy meal prep
  92. Write down 3 things you’re grateful for
  93. Read a chapter of a book
  94. Attend an Arc2Health session
  95. Take a walk during lunch
  96. Drink herbal tea