Share awellnesstip withsomeoneTake adeep-breathingexerciseDrinkherbalteaParticipatein the StepChallengeCompletea puzzleGo fora bikerideTry a newexerciseclassResearcha newwellnesstopicRead achapterof a bookPracticegratitudejournalingWrite down3 thingsyou’regrateful forWrite down5 positiveaffirmationsTry a guidedvisualizationDrinkinfusedwaterListen toupliftingmusicCook ahealthymealCook anewhealthydishPracticeyoga for20minutesWrite down3 things youlove aboutyourselfDo adigitaldetox foran hourListen toupliftingmusicGo for anaturehikeListen tocalmingmusicParticipatein StepChallengeReflecton yourweekDo 10minutes ofmindfulnessSpend 30minutesreadingTry a newworkoutappWrite aletter toyourselfEnjoy asolonaturewalkPlan ahealthymeal prepTake abreak tostretchTry a newvegetableCreate aself-careplanTake awalkduringlunchJoin afitnessclassTake abubblebathPracticepositiveself-talkCreate adailywellnesschecklistStretchfor 15minutesTry a newhealthyrecipeGo for a30-minutewalkCook ahealthybreakfastMake avisionboardDrink agreensmoothieStretchduring aworkbreakEat aserving ofvegetablesSign up foranArc2HealthsessionStart anewbookMake asmoothieAttend anArc2HealthsessionTake ahealth/wellnesscourse inCourseraDo aworkoutwith afriendDrink 8glassesof waterTake awalkduringlunchReflecton yourweekMeditatefor 10minutesPlanmeals forthe weekMeditatefor 15minutesExplorea localparkDo aworkoutvideoWalk adog orpetDo a 15-minuteyogasessionEnjoy atech-freeeveningEnjoy ascreen-freedinnerListen toa healthpodcastWatch afitnessvideoGo fora jogTake abreakfromscreensTry a newherbalteaParticipatein the StepChallengeDeclutteronespaceTry aguidedmeditationCall afriend tocheck inMeditatefor 15minutesTake awalk innatureTry amorningrunSchedulea mentalhealth dayDecluttera spaceVolunteeror helpsomeoneReflecton yourgoalsPracticea hobbyReachout to afriendCook ameal fromscratchListen to awellnesspodcastCall afamilymemberDance toyourfavouritesongRead aninspiringbookDo arandomact ofkindnessSet adailyintentionTry anewfruitEnjoy ahealthysnackFocus onbreathwork for 10minutesDo abodyweightworkoutTake adancebreakExplorea newhobbyShare awellnesstip withsomeoneTake adeep-breathingexerciseDrinkherbalteaParticipatein the StepChallengeCompletea puzzleGo fora bikerideTry a newexerciseclassResearcha newwellnesstopicRead achapterof a bookPracticegratitudejournalingWrite down3 thingsyou’regrateful forWrite down5 positiveaffirmationsTry a guidedvisualizationDrinkinfusedwaterListen toupliftingmusicCook ahealthymealCook anewhealthydishPracticeyoga for20minutesWrite down3 things youlove aboutyourselfDo adigitaldetox foran hourListen toupliftingmusicGo for anaturehikeListen tocalmingmusicParticipatein StepChallengeReflecton yourweekDo 10minutes ofmindfulnessSpend 30minutesreadingTry a newworkoutappWrite aletter toyourselfEnjoy asolonaturewalkPlan ahealthymeal prepTake abreak tostretchTry a newvegetableCreate aself-careplanTake awalkduringlunchJoin afitnessclassTake abubblebathPracticepositiveself-talkCreate adailywellnesschecklistStretchfor 15minutesTry a newhealthyrecipeGo for a30-minutewalkCook ahealthybreakfastMake avisionboardDrink agreensmoothieStretchduring aworkbreakEat aserving ofvegetablesSign up foranArc2HealthsessionStart anewbookMake asmoothieAttend anArc2HealthsessionTake ahealth/wellnesscourse inCourseraDo aworkoutwith afriendDrink 8glassesof waterTake awalkduringlunchReflecton yourweekMeditatefor 10minutesPlanmeals forthe weekMeditatefor 15minutesExplorea localparkDo aworkoutvideoWalk adog orpetDo a 15-minuteyogasessionEnjoy atech-freeeveningEnjoy ascreen-freedinnerListen toa healthpodcastWatch afitnessvideoGo fora jogTake abreakfromscreensTry a newherbalteaParticipatein the StepChallengeDeclutteronespaceTry aguidedmeditationCall afriend tocheck inMeditatefor 15minutesTake awalk innatureTry amorningrunSchedulea mentalhealth dayDecluttera spaceVolunteeror helpsomeoneReflecton yourgoalsPracticea hobbyReachout to afriendCook ameal fromscratchListen to awellnesspodcastCall afamilymemberDance toyourfavouritesongRead aninspiringbookDo arandomact ofkindnessSet adailyintentionTry anewfruitEnjoy ahealthysnackFocus onbreathwork for 10minutesDo abodyweightworkoutTake adancebreakExplorea newhobby

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Share a wellness tip with someone
  2. Take a deep- breathing exercise
  3. Drink herbal tea
  4. Participate in the Step Challenge
  5. Complete a puzzle
  6. Go for a bike ride
  7. Try a new exercise class
  8. Research a new wellness topic
  9. Read a chapter of a book
  10. Practice gratitude journaling
  11. Write down 3 things you’re grateful for
  12. Write down 5 positive affirmations
  13. Try a guided visualization
  14. Drink infused water
  15. Listen to uplifting music
  16. Cook a healthy meal
  17. Cook a new healthy dish
  18. Practice yoga for 20 minutes
  19. Write down 3 things you love about yourself
  20. Do a digital detox for an hour
  21. Listen to uplifting music
  22. Go for a nature hike
  23. Listen to calming music
  24. Participate in Step Challenge
  25. Reflect on your week
  26. Do 10 minutes of mindfulness
  27. Spend 30 minutes reading
  28. Try a new workout app
  29. Write a letter to yourself
  30. Enjoy a solo nature walk
  31. Plan a healthy meal prep
  32. Take a break to stretch
  33. Try a new vegetable
  34. Create a self-care plan
  35. Take a walk during lunch
  36. Join a fitness class
  37. Take a bubble bath
  38. Practice positive self-talk
  39. Create a daily wellness checklist
  40. Stretch for 15 minutes
  41. Try a new healthy recipe
  42. Go for a 30- minute walk
  43. Cook a healthy breakfast
  44. Make a vision board
  45. Drink a green smoothie
  46. Stretch during a work break
  47. Eat a serving of vegetables
  48. Sign up for an Arc2Health session
  49. Start a new book
  50. Make a smoothie
  51. Attend an Arc2Health session
  52. Take a health/wellness course in Coursera
  53. Do a workout with a friend
  54. Drink 8 glasses of water
  55. Take a walk during lunch
  56. Reflect on your week
  57. Meditate for 10 minutes
  58. Plan meals for the week
  59. Meditate for 15 minutes
  60. Explore a local park
  61. Do a workout video
  62. Walk a dog or pet
  63. Do a 15-minute yoga session
  64. Enjoy a tech-free evening
  65. Enjoy a screen-free dinner
  66. Listen to a health podcast
  67. Watch a fitness video
  68. Go for a jog
  69. Take a break from screens
  70. Try a new herbal tea
  71. Participate in the Step Challenge
  72. Declutter one space
  73. Try a guided meditation
  74. Call a friend to check in
  75. Meditate for 15 minutes
  76. Take a walk in nature
  77. Try a morning run
  78. Schedule a mental health day
  79. Declutter a space
  80. Volunteer or help someone
  81. Reflect on your goals
  82. Practice a hobby
  83. Reach out to a friend
  84. Cook a meal from scratch
  85. Listen to a wellness podcast
  86. Call a family member
  87. Dance to your favourite song
  88. Read an inspiring book
  89. Do a random act of kindness
  90. Set a daily intention
  91. Try a new fruit
  92. Enjoy a healthy snack
  93. Focus on breath work for 10 minutes
  94. Do a bodyweight workout
  95. Take a dance break
  96. Explore a new hobby