DrinkinfusedwaterTake abreak tostretchSet adailyintentionListen toupliftingmusicEnjoy atech-freeeveningGo fora bikerideTry a newexerciseclassCompletea puzzleListen toupliftingmusicMeditatefor 15minutesGo fora jogFocus onbreathwork for 10minutesReachout to afriendTry aguidedmeditationTake adeep-breathingexerciseParticipatein StepChallengeDrink agreensmoothieCook ahealthymealPlan ahealthymeal prepReflecton yourweekAttend anArc2HealthsessionReflecton yourgoalsPracticeyoga for20minutesTake adancebreakEnjoy asolonaturewalkTry a newvegetableTry a guidedvisualizationCall afamilymemberDo adigitaldetox foran hourDrinkherbalteaDrink 8glassesof waterTake awalkduringlunchWrite down5 positiveaffirmationsCall afriend tocheck inDo aworkoutwith afriendCook ameal fromscratchCreate aself-careplanResearcha newwellnesstopicVolunteeror helpsomeoneDo a 15-minuteyogasessionGo for anaturehikeTry a newherbalteaDeclutteronespaceShare awellnesstip withsomeonePracticegratitudejournalingExplorea newhobbyExplorea localparkRead aninspiringbookTry anewfruitTake awalk innatureTry amorningrunSpend 30minutesreadingTake awalkduringlunchTake abubblebathSchedulea mentalhealth dayEnjoy ascreen-freedinnerCreate adailywellnesschecklistCook ahealthybreakfastTake abreakfromscreensParticipatein the StepChallengeParticipatein the StepChallengePracticea hobbyStart anewbookGo for a30-minutewalkMeditatefor 10minutesMeditatefor 15minutesMake asmoothieListen toa healthpodcastStretchduring aworkbreakListen to awellnesspodcastCook anewhealthydishJoin afitnessclassTake ahealth/wellnesscourse inCourseraEat aserving ofvegetablesWatch afitnessvideoPracticepositiveself-talkDo arandomact ofkindnessWrite down3 things youlove aboutyourselfStretchfor 15minutesDecluttera spaceDo aworkoutvideoMake avisionboardDance toyourfavouritesongEnjoy ahealthysnackTry a newhealthyrecipeDo 10minutes ofmindfulnessRead achapterof a bookWalk adog orpetReflecton yourweekWrite down3 thingsyou’regrateful forPlanmeals forthe weekTry a newworkoutappListen tocalmingmusicSign up foranArc2HealthsessionWrite aletter toyourselfDo abodyweightworkoutDrinkinfusedwaterTake abreak tostretchSet adailyintentionListen toupliftingmusicEnjoy atech-freeeveningGo fora bikerideTry a newexerciseclassCompletea puzzleListen toupliftingmusicMeditatefor 15minutesGo fora jogFocus onbreathwork for 10minutesReachout to afriendTry aguidedmeditationTake adeep-breathingexerciseParticipatein StepChallengeDrink agreensmoothieCook ahealthymealPlan ahealthymeal prepReflecton yourweekAttend anArc2HealthsessionReflecton yourgoalsPracticeyoga for20minutesTake adancebreakEnjoy asolonaturewalkTry a newvegetableTry a guidedvisualizationCall afamilymemberDo adigitaldetox foran hourDrinkherbalteaDrink 8glassesof waterTake awalkduringlunchWrite down5 positiveaffirmationsCall afriend tocheck inDo aworkoutwith afriendCook ameal fromscratchCreate aself-careplanResearcha newwellnesstopicVolunteeror helpsomeoneDo a 15-minuteyogasessionGo for anaturehikeTry a newherbalteaDeclutteronespaceShare awellnesstip withsomeonePracticegratitudejournalingExplorea newhobbyExplorea localparkRead aninspiringbookTry anewfruitTake awalk innatureTry amorningrunSpend 30minutesreadingTake awalkduringlunchTake abubblebathSchedulea mentalhealth dayEnjoy ascreen-freedinnerCreate adailywellnesschecklistCook ahealthybreakfastTake abreakfromscreensParticipatein the StepChallengeParticipatein the StepChallengePracticea hobbyStart anewbookGo for a30-minutewalkMeditatefor 10minutesMeditatefor 15minutesMake asmoothieListen toa healthpodcastStretchduring aworkbreakListen to awellnesspodcastCook anewhealthydishJoin afitnessclassTake ahealth/wellnesscourse inCourseraEat aserving ofvegetablesWatch afitnessvideoPracticepositiveself-talkDo arandomact ofkindnessWrite down3 things youlove aboutyourselfStretchfor 15minutesDecluttera spaceDo aworkoutvideoMake avisionboardDance toyourfavouritesongEnjoy ahealthysnackTry a newhealthyrecipeDo 10minutes ofmindfulnessRead achapterof a bookWalk adog orpetReflecton yourweekWrite down3 thingsyou’regrateful forPlanmeals forthe weekTry a newworkoutappListen tocalmingmusicSign up foranArc2HealthsessionWrite aletter toyourselfDo abodyweightworkout

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink infused water
  2. Take a break to stretch
  3. Set a daily intention
  4. Listen to uplifting music
  5. Enjoy a tech-free evening
  6. Go for a bike ride
  7. Try a new exercise class
  8. Complete a puzzle
  9. Listen to uplifting music
  10. Meditate for 15 minutes
  11. Go for a jog
  12. Focus on breath work for 10 minutes
  13. Reach out to a friend
  14. Try a guided meditation
  15. Take a deep- breathing exercise
  16. Participate in Step Challenge
  17. Drink a green smoothie
  18. Cook a healthy meal
  19. Plan a healthy meal prep
  20. Reflect on your week
  21. Attend an Arc2Health session
  22. Reflect on your goals
  23. Practice yoga for 20 minutes
  24. Take a dance break
  25. Enjoy a solo nature walk
  26. Try a new vegetable
  27. Try a guided visualization
  28. Call a family member
  29. Do a digital detox for an hour
  30. Drink herbal tea
  31. Drink 8 glasses of water
  32. Take a walk during lunch
  33. Write down 5 positive affirmations
  34. Call a friend to check in
  35. Do a workout with a friend
  36. Cook a meal from scratch
  37. Create a self-care plan
  38. Research a new wellness topic
  39. Volunteer or help someone
  40. Do a 15-minute yoga session
  41. Go for a nature hike
  42. Try a new herbal tea
  43. Declutter one space
  44. Share a wellness tip with someone
  45. Practice gratitude journaling
  46. Explore a new hobby
  47. Explore a local park
  48. Read an inspiring book
  49. Try a new fruit
  50. Take a walk in nature
  51. Try a morning run
  52. Spend 30 minutes reading
  53. Take a walk during lunch
  54. Take a bubble bath
  55. Schedule a mental health day
  56. Enjoy a screen-free dinner
  57. Create a daily wellness checklist
  58. Cook a healthy breakfast
  59. Take a break from screens
  60. Participate in the Step Challenge
  61. Participate in the Step Challenge
  62. Practice a hobby
  63. Start a new book
  64. Go for a 30- minute walk
  65. Meditate for 10 minutes
  66. Meditate for 15 minutes
  67. Make a smoothie
  68. Listen to a health podcast
  69. Stretch during a work break
  70. Listen to a wellness podcast
  71. Cook a new healthy dish
  72. Join a fitness class
  73. Take a health/wellness course in Coursera
  74. Eat a serving of vegetables
  75. Watch a fitness video
  76. Practice positive self-talk
  77. Do a random act of kindness
  78. Write down 3 things you love about yourself
  79. Stretch for 15 minutes
  80. Declutter a space
  81. Do a workout video
  82. Make a vision board
  83. Dance to your favourite song
  84. Enjoy a healthy snack
  85. Try a new healthy recipe
  86. Do 10 minutes of mindfulness
  87. Read a chapter of a book
  88. Walk a dog or pet
  89. Reflect on your week
  90. Write down 3 things you’re grateful for
  91. Plan meals for the week
  92. Try a new workout app
  93. Listen to calming music
  94. Sign up for an Arc2Health session
  95. Write a letter to yourself
  96. Do a bodyweight workout