Try a newexerciseclassReflecton yourweekTry aguidedmeditationTake adeep-breathingexerciseRead achapterof a bookTake abreakfromscreensSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraStart anewbookTry anewfruitEat aserving ofvegetablesDo aworkoutwith afriendDrink 8glassesof waterWatch afitnessvideoCook ahealthymealListen toupliftingmusicCreate adailywellnesschecklistPracticeyoga for20minutesExplorea newhobbyTry amorningrunSchedulea mentalhealth dayParticipatein the StepChallengeGo for a30-minutewalkDecluttera spaceWrite down5 positiveaffirmationsShare awellnesstip withsomeoneResearcha newwellnesstopicGo fora bikerideTake awalk innatureParticipatein the StepChallengeTry a guidedvisualizationEnjoy ahealthysnackReachout to afriendCall afriend tocheck inDo a 15-minuteyogasessionDance toyourfavouritesongGo fora jogJoin afitnessclassCall afamilymemberMeditatefor 15minutesTry a newhealthyrecipeListen toa healthpodcastTake awalkduringlunchDo arandomact ofkindnessGo for anaturehikePlanmeals forthe weekStretchduring aworkbreakMeditatefor 15minutesTry a newvegetableReflecton yourgoalsDo adigitaldetox foran hourSet adailyintentionDeclutteronespaceRead aninspiringbookPracticea hobbyDrinkherbalteaStretchfor 15minutesCompletea puzzleListen to awellnesspodcastWrite down3 thingsyou’regrateful forListen toupliftingmusicCook ahealthybreakfastWrite down3 things youlove aboutyourselfEnjoy asolonaturewalkEnjoy ascreen-freedinnerTry a newherbalteaDo abodyweightworkoutPracticegratitudejournalingDrink agreensmoothieDrinkinfusedwaterPracticepositiveself-talkWalk adog orpetVolunteeror helpsomeoneTry a newworkoutappTake abubblebathExplorea localparkCook anewhealthydishDo aworkoutvideoMake asmoothieTake awalkduringlunchDo 10minutes ofmindfulnessFocus onbreathwork for 10minutesParticipatein StepChallengeTake adancebreakListen tocalmingmusicMake avisionboardReflecton yourweekAttend anArc2HealthsessionMeditatefor 10minutesCook ameal fromscratchPlan ahealthymeal prepWrite aletter toyourselfEnjoy atech-freeeveningSpend 30minutesreadingTake abreak tostretchCreate aself-careplanTry a newexerciseclassReflecton yourweekTry aguidedmeditationTake adeep-breathingexerciseRead achapterof a bookTake abreakfromscreensSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraStart anewbookTry anewfruitEat aserving ofvegetablesDo aworkoutwith afriendDrink 8glassesof waterWatch afitnessvideoCook ahealthymealListen toupliftingmusicCreate adailywellnesschecklistPracticeyoga for20minutesExplorea newhobbyTry amorningrunSchedulea mentalhealth dayParticipatein the StepChallengeGo for a30-minutewalkDecluttera spaceWrite down5 positiveaffirmationsShare awellnesstip withsomeoneResearcha newwellnesstopicGo fora bikerideTake awalk innatureParticipatein the StepChallengeTry a guidedvisualizationEnjoy ahealthysnackReachout to afriendCall afriend tocheck inDo a 15-minuteyogasessionDance toyourfavouritesongGo fora jogJoin afitnessclassCall afamilymemberMeditatefor 15minutesTry a newhealthyrecipeListen toa healthpodcastTake awalkduringlunchDo arandomact ofkindnessGo for anaturehikePlanmeals forthe weekStretchduring aworkbreakMeditatefor 15minutesTry a newvegetableReflecton yourgoalsDo adigitaldetox foran hourSet adailyintentionDeclutteronespaceRead aninspiringbookPracticea hobbyDrinkherbalteaStretchfor 15minutesCompletea puzzleListen to awellnesspodcastWrite down3 thingsyou’regrateful forListen toupliftingmusicCook ahealthybreakfastWrite down3 things youlove aboutyourselfEnjoy asolonaturewalkEnjoy ascreen-freedinnerTry a newherbalteaDo abodyweightworkoutPracticegratitudejournalingDrink agreensmoothieDrinkinfusedwaterPracticepositiveself-talkWalk adog orpetVolunteeror helpsomeoneTry a newworkoutappTake abubblebathExplorea localparkCook anewhealthydishDo aworkoutvideoMake asmoothieTake awalkduringlunchDo 10minutes ofmindfulnessFocus onbreathwork for 10minutesParticipatein StepChallengeTake adancebreakListen tocalmingmusicMake avisionboardReflecton yourweekAttend anArc2HealthsessionMeditatefor 10minutesCook ameal fromscratchPlan ahealthymeal prepWrite aletter toyourselfEnjoy atech-freeeveningSpend 30minutesreadingTake abreak tostretchCreate aself-careplan

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Reflect on your week
  3. Try a guided meditation
  4. Take a deep- breathing exercise
  5. Read a chapter of a book
  6. Take a break from screens
  7. Sign up for an Arc2Health session
  8. Take a health/wellness course in Coursera
  9. Start a new book
  10. Try a new fruit
  11. Eat a serving of vegetables
  12. Do a workout with a friend
  13. Drink 8 glasses of water
  14. Watch a fitness video
  15. Cook a healthy meal
  16. Listen to uplifting music
  17. Create a daily wellness checklist
  18. Practice yoga for 20 minutes
  19. Explore a new hobby
  20. Try a morning run
  21. Schedule a mental health day
  22. Participate in the Step Challenge
  23. Go for a 30- minute walk
  24. Declutter a space
  25. Write down 5 positive affirmations
  26. Share a wellness tip with someone
  27. Research a new wellness topic
  28. Go for a bike ride
  29. Take a walk in nature
  30. Participate in the Step Challenge
  31. Try a guided visualization
  32. Enjoy a healthy snack
  33. Reach out to a friend
  34. Call a friend to check in
  35. Do a 15-minute yoga session
  36. Dance to your favourite song
  37. Go for a jog
  38. Join a fitness class
  39. Call a family member
  40. Meditate for 15 minutes
  41. Try a new healthy recipe
  42. Listen to a health podcast
  43. Take a walk during lunch
  44. Do a random act of kindness
  45. Go for a nature hike
  46. Plan meals for the week
  47. Stretch during a work break
  48. Meditate for 15 minutes
  49. Try a new vegetable
  50. Reflect on your goals
  51. Do a digital detox for an hour
  52. Set a daily intention
  53. Declutter one space
  54. Read an inspiring book
  55. Practice a hobby
  56. Drink herbal tea
  57. Stretch for 15 minutes
  58. Complete a puzzle
  59. Listen to a wellness podcast
  60. Write down 3 things you’re grateful for
  61. Listen to uplifting music
  62. Cook a healthy breakfast
  63. Write down 3 things you love about yourself
  64. Enjoy a solo nature walk
  65. Enjoy a screen-free dinner
  66. Try a new herbal tea
  67. Do a bodyweight workout
  68. Practice gratitude journaling
  69. Drink a green smoothie
  70. Drink infused water
  71. Practice positive self-talk
  72. Walk a dog or pet
  73. Volunteer or help someone
  74. Try a new workout app
  75. Take a bubble bath
  76. Explore a local park
  77. Cook a new healthy dish
  78. Do a workout video
  79. Make a smoothie
  80. Take a walk during lunch
  81. Do 10 minutes of mindfulness
  82. Focus on breath work for 10 minutes
  83. Participate in Step Challenge
  84. Take a dance break
  85. Listen to calming music
  86. Make a vision board
  87. Reflect on your week
  88. Attend an Arc2Health session
  89. Meditate for 10 minutes
  90. Cook a meal from scratch
  91. Plan a healthy meal prep
  92. Write a letter to yourself
  93. Enjoy a tech-free evening
  94. Spend 30 minutes reading
  95. Take a break to stretch
  96. Create a self-care plan