Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate for 15 minutes
2. Practice gratitude journaling
3. Participate in the Step Challenge
4. Enjoy a tech-free evening
5. Do a 15-minute yoga session
6. Sign up for an Arc2Health session
7. Make a vision board
8. Practice positive self-talk
9. Schedule a mental health day
10. Create a daily wellness checklist
11. Try a guided meditation
12. Practice yoga for 20 minutes
13. Drink a green smoothie
14. Watch a fitness video
15. Create a self-care plan
16. Take a break to stretch
17. Volunteer or help someone
18. Meditate for 15 minutes
19. Reach out to a friend
20. Listen to uplifting music
21. Drink herbal tea
22. Do 10 minutes of mindfulness
23. Reflect on your goals
24. Take a walk in nature
25. Write down 3 things you’re grateful for
26. Cook a new healthy dish
27. Go for a nature hike
28. Do a random act of kindness
29. Try a new herbal tea
30. Write down 3 things you love about yourself
31. Do a workout video
32. Call a friend to check in
33. Try a guided visualization
34. Go for a bike ride
35. Cook a healthy meal
36. Do a workout with a friend
37. Listen to a wellness podcast
38. Declutter a space
39. Do a bodyweight workout
40. Walk a dog or pet
41. Start a new book
42. Cook a healthy breakfast
43. Eat a serving of vegetables
44. Take a break from screens
45. Cook a meal from scratch
46. Set a daily intention
47. Plan a healthy meal prep
48. Enjoy a healthy snack
49. Take a bubble bath
50. Join a fitness class
51. Make a smoothie
52. Meditate for 10 minutes
53. Spend 30 minutes reading
54. Take a walk during lunch
55. Explore a new hobby
56. Drink 8 glasses of water
57. Call a family member
58. Take a walk during lunch
59. Focus on breath work for 10 minutes
60. Take a dance break
61. Reflect on your week
62. Enjoy a screen-free dinner
63. Go for a 30- minute walk
64. Try a new vegetable
65. Declutter one space
66. Read a chapter of a book
67. Go for a jog
68. Try a new workout app
69. Take a deep- breathing exercise
70. Try a new fruit
71. Listen to uplifting music
72. Write down 5 positive affirmations
73. Stretch for 15 minutes
74. Dance to your favourite song
75. Do a digital detox for an hour
76. Try a new exercise class
77. Reflect on your week
78. Participate in Step Challenge
79. Drink infused water
80. Stretch during a work break
81. Explore a local park
82. Enjoy a solo nature walk
83. Plan meals for the week
84. Participate in the Step Challenge
85. Take a health/wellness course in Coursera
86. Listen to a health podcast
87. Read an inspiring book
88. Write a letter to yourself
89. Complete a puzzle
90. Try a new healthy recipe
91. Attend an Arc2Health session
92. Listen to calming music
93. Practice a hobby
94. Research a new wellness topic
95. Try a morning run
96. Share a wellness tip with someone