Share awellnesstip withsomeoneTake awalkduringlunchMake avisionboardMeditatefor 15minutesStretchfor 15minutesStart anewbookTry a guidedvisualizationListen toa healthpodcastCreate aself-careplanSpend 30minutesreadingSign up foranArc2HealthsessionCook ameal fromscratchParticipatein the StepChallengeDo a 15-minuteyogasessionReflecton yourweekTake abreakfromscreensGo fora jogTake abubblebathDrinkinfusedwaterRead achapterof a bookTry a newhealthyrecipeWrite aletter toyourselfDo aworkoutvideoTry a newexerciseclassCall afriend tocheck inEnjoy atech-freeeveningMeditatefor 10minutesParticipatein the StepChallengeResearcha newwellnesstopicWatch afitnessvideoStretchduring aworkbreakTry anewfruitTake ahealth/wellnesscourse inCourseraDo aworkoutwith afriendTake awalkduringlunchCook ahealthymealTake awalk innatureWrite down3 thingsyou’regrateful forMake asmoothieDecluttera spaceDance toyourfavouritesongExplorea localparkEat aserving ofvegetablesListen to awellnesspodcastDrink agreensmoothieJoin afitnessclassDrinkherbalteaSet adailyintentionFocus onbreathwork for 10minutesReachout to afriendGo for anaturehikeMeditatefor 15minutesSchedulea mentalhealth dayPlan ahealthymeal prepTry amorningrunDeclutteronespacePracticepositiveself-talkPlanmeals forthe weekPracticeyoga for20minutesWrite down5 positiveaffirmationsDo adigitaldetox foran hourDrink 8glassesof waterCook ahealthybreakfastDo arandomact ofkindnessTry a newworkoutappTake adancebreakTake abreak tostretchTry a newvegetableTry a newherbalteaListen toupliftingmusicCompletea puzzleDo 10minutes ofmindfulnessTry aguidedmeditationCook anewhealthydishEnjoy ahealthysnackListen toupliftingmusicCreate adailywellnesschecklistWalk adog orpetParticipatein StepChallengeWrite down3 things youlove aboutyourselfPracticegratitudejournalingEnjoy ascreen-freedinnerTake adeep-breathingexerciseEnjoy asolonaturewalkExplorea newhobbyReflecton yourgoalsDo abodyweightworkoutGo fora bikerideRead aninspiringbookReflecton yourweekAttend anArc2HealthsessionPracticea hobbyGo for a30-minutewalkListen tocalmingmusicCall afamilymemberVolunteeror helpsomeoneShare awellnesstip withsomeoneTake awalkduringlunchMake avisionboardMeditatefor 15minutesStretchfor 15minutesStart anewbookTry a guidedvisualizationListen toa healthpodcastCreate aself-careplanSpend 30minutesreadingSign up foranArc2HealthsessionCook ameal fromscratchParticipatein the StepChallengeDo a 15-minuteyogasessionReflecton yourweekTake abreakfromscreensGo fora jogTake abubblebathDrinkinfusedwaterRead achapterof a bookTry a newhealthyrecipeWrite aletter toyourselfDo aworkoutvideoTry a newexerciseclassCall afriend tocheck inEnjoy atech-freeeveningMeditatefor 10minutesParticipatein the StepChallengeResearcha newwellnesstopicWatch afitnessvideoStretchduring aworkbreakTry anewfruitTake ahealth/wellnesscourse inCourseraDo aworkoutwith afriendTake awalkduringlunchCook ahealthymealTake awalk innatureWrite down3 thingsyou’regrateful forMake asmoothieDecluttera spaceDance toyourfavouritesongExplorea localparkEat aserving ofvegetablesListen to awellnesspodcastDrink agreensmoothieJoin afitnessclassDrinkherbalteaSet adailyintentionFocus onbreathwork for 10minutesReachout to afriendGo for anaturehikeMeditatefor 15minutesSchedulea mentalhealth dayPlan ahealthymeal prepTry amorningrunDeclutteronespacePracticepositiveself-talkPlanmeals forthe weekPracticeyoga for20minutesWrite down5 positiveaffirmationsDo adigitaldetox foran hourDrink 8glassesof waterCook ahealthybreakfastDo arandomact ofkindnessTry a newworkoutappTake adancebreakTake abreak tostretchTry a newvegetableTry a newherbalteaListen toupliftingmusicCompletea puzzleDo 10minutes ofmindfulnessTry aguidedmeditationCook anewhealthydishEnjoy ahealthysnackListen toupliftingmusicCreate adailywellnesschecklistWalk adog orpetParticipatein StepChallengeWrite down3 things youlove aboutyourselfPracticegratitudejournalingEnjoy ascreen-freedinnerTake adeep-breathingexerciseEnjoy asolonaturewalkExplorea newhobbyReflecton yourgoalsDo abodyweightworkoutGo fora bikerideRead aninspiringbookReflecton yourweekAttend anArc2HealthsessionPracticea hobbyGo for a30-minutewalkListen tocalmingmusicCall afamilymemberVolunteeror helpsomeone

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Share a wellness tip with someone
  2. Take a walk during lunch
  3. Make a vision board
  4. Meditate for 15 minutes
  5. Stretch for 15 minutes
  6. Start a new book
  7. Try a guided visualization
  8. Listen to a health podcast
  9. Create a self-care plan
  10. Spend 30 minutes reading
  11. Sign up for an Arc2Health session
  12. Cook a meal from scratch
  13. Participate in the Step Challenge
  14. Do a 15-minute yoga session
  15. Reflect on your week
  16. Take a break from screens
  17. Go for a jog
  18. Take a bubble bath
  19. Drink infused water
  20. Read a chapter of a book
  21. Try a new healthy recipe
  22. Write a letter to yourself
  23. Do a workout video
  24. Try a new exercise class
  25. Call a friend to check in
  26. Enjoy a tech-free evening
  27. Meditate for 10 minutes
  28. Participate in the Step Challenge
  29. Research a new wellness topic
  30. Watch a fitness video
  31. Stretch during a work break
  32. Try a new fruit
  33. Take a health/wellness course in Coursera
  34. Do a workout with a friend
  35. Take a walk during lunch
  36. Cook a healthy meal
  37. Take a walk in nature
  38. Write down 3 things you’re grateful for
  39. Make a smoothie
  40. Declutter a space
  41. Dance to your favourite song
  42. Explore a local park
  43. Eat a serving of vegetables
  44. Listen to a wellness podcast
  45. Drink a green smoothie
  46. Join a fitness class
  47. Drink herbal tea
  48. Set a daily intention
  49. Focus on breath work for 10 minutes
  50. Reach out to a friend
  51. Go for a nature hike
  52. Meditate for 15 minutes
  53. Schedule a mental health day
  54. Plan a healthy meal prep
  55. Try a morning run
  56. Declutter one space
  57. Practice positive self-talk
  58. Plan meals for the week
  59. Practice yoga for 20 minutes
  60. Write down 5 positive affirmations
  61. Do a digital detox for an hour
  62. Drink 8 glasses of water
  63. Cook a healthy breakfast
  64. Do a random act of kindness
  65. Try a new workout app
  66. Take a dance break
  67. Take a break to stretch
  68. Try a new vegetable
  69. Try a new herbal tea
  70. Listen to uplifting music
  71. Complete a puzzle
  72. Do 10 minutes of mindfulness
  73. Try a guided meditation
  74. Cook a new healthy dish
  75. Enjoy a healthy snack
  76. Listen to uplifting music
  77. Create a daily wellness checklist
  78. Walk a dog or pet
  79. Participate in Step Challenge
  80. Write down 3 things you love about yourself
  81. Practice gratitude journaling
  82. Enjoy a screen-free dinner
  83. Take a deep- breathing exercise
  84. Enjoy a solo nature walk
  85. Explore a new hobby
  86. Reflect on your goals
  87. Do a bodyweight workout
  88. Go for a bike ride
  89. Read an inspiring book
  90. Reflect on your week
  91. Attend an Arc2Health session
  92. Practice a hobby
  93. Go for a 30- minute walk
  94. Listen to calming music
  95. Call a family member
  96. Volunteer or help someone