Take ahealth/wellnesscourse inCourseraReflecton yourgoalsSet adailyintentionDo a 15-minuteyogasessionEat aserving ofvegetablesMake avisionboardTake awalk innatureStretchduring aworkbreakPracticegratitudejournalingTake adeep-breathingexerciseExplorea newhobbyWrite down3 things youlove aboutyourselfTake abubblebathDrink 8glassesof waterJoin afitnessclassCook ameal fromscratchWrite down3 thingsyou’regrateful forDo aworkoutvideoWalk adog orpetDo adigitaldetox foran hourTry anewfruitTry amorningrunListen toa healthpodcastTry a guidedvisualizationGo fora jogGo fora bikerideTry a newexerciseclassReflecton yourweekListen toupliftingmusicExplorea localparkWrite down5 positiveaffirmationsParticipatein the StepChallengeReflecton yourweekTake adancebreakAttend anArc2HealthsessionCall afamilymemberStart anewbookPracticepositiveself-talkParticipatein StepChallengeRead achapterof a bookDrink agreensmoothieCreate adailywellnesschecklistGo for anaturehikeTry a newworkoutappTry a newherbalteaVolunteeror helpsomeoneWatch afitnessvideoPlan ahealthymeal prepRead aninspiringbookReachout to afriendTake awalkduringlunchListen toupliftingmusicPracticeyoga for20minutesTry aguidedmeditationTry a newvegetableCook ahealthybreakfastParticipatein the StepChallengeTake awalkduringlunchCall afriend tocheck inDo abodyweightworkoutMeditatefor 10minutesDrinkherbalteaDo arandomact ofkindnessMeditatefor 15minutesMake asmoothieTake abreakfromscreensDo aworkoutwith afriendTake abreak tostretchCook anewhealthydishShare awellnesstip withsomeoneEnjoy atech-freeeveningPlanmeals forthe weekDecluttera spaceCook ahealthymealTry a newhealthyrecipeDance toyourfavouritesongListen to awellnesspodcastResearcha newwellnesstopicCreate aself-careplanSign up foranArc2HealthsessionMeditatefor 15minutesDeclutteronespaceDrinkinfusedwaterGo for a30-minutewalkEnjoy ascreen-freedinnerPracticea hobbyEnjoy asolonaturewalkSpend 30minutesreadingStretchfor 15minutesWrite aletter toyourselfListen tocalmingmusicDo 10minutes ofmindfulnessFocus onbreathwork for 10minutesEnjoy ahealthysnackCompletea puzzleSchedulea mentalhealth dayTake ahealth/wellnesscourse inCourseraReflecton yourgoalsSet adailyintentionDo a 15-minuteyogasessionEat aserving ofvegetablesMake avisionboardTake awalk innatureStretchduring aworkbreakPracticegratitudejournalingTake adeep-breathingexerciseExplorea newhobbyWrite down3 things youlove aboutyourselfTake abubblebathDrink 8glassesof waterJoin afitnessclassCook ameal fromscratchWrite down3 thingsyou’regrateful forDo aworkoutvideoWalk adog orpetDo adigitaldetox foran hourTry anewfruitTry amorningrunListen toa healthpodcastTry a guidedvisualizationGo fora jogGo fora bikerideTry a newexerciseclassReflecton yourweekListen toupliftingmusicExplorea localparkWrite down5 positiveaffirmationsParticipatein the StepChallengeReflecton yourweekTake adancebreakAttend anArc2HealthsessionCall afamilymemberStart anewbookPracticepositiveself-talkParticipatein StepChallengeRead achapterof a bookDrink agreensmoothieCreate adailywellnesschecklistGo for anaturehikeTry a newworkoutappTry a newherbalteaVolunteeror helpsomeoneWatch afitnessvideoPlan ahealthymeal prepRead aninspiringbookReachout to afriendTake awalkduringlunchListen toupliftingmusicPracticeyoga for20minutesTry aguidedmeditationTry a newvegetableCook ahealthybreakfastParticipatein the StepChallengeTake awalkduringlunchCall afriend tocheck inDo abodyweightworkoutMeditatefor 10minutesDrinkherbalteaDo arandomact ofkindnessMeditatefor 15minutesMake asmoothieTake abreakfromscreensDo aworkoutwith afriendTake abreak tostretchCook anewhealthydishShare awellnesstip withsomeoneEnjoy atech-freeeveningPlanmeals forthe weekDecluttera spaceCook ahealthymealTry a newhealthyrecipeDance toyourfavouritesongListen to awellnesspodcastResearcha newwellnesstopicCreate aself-careplanSign up foranArc2HealthsessionMeditatefor 15minutesDeclutteronespaceDrinkinfusedwaterGo for a30-minutewalkEnjoy ascreen-freedinnerPracticea hobbyEnjoy asolonaturewalkSpend 30minutesreadingStretchfor 15minutesWrite aletter toyourselfListen tocalmingmusicDo 10minutes ofmindfulnessFocus onbreathwork for 10minutesEnjoy ahealthysnackCompletea puzzleSchedulea mentalhealth day

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a health/wellness course in Coursera
  2. Reflect on your goals
  3. Set a daily intention
  4. Do a 15-minute yoga session
  5. Eat a serving of vegetables
  6. Make a vision board
  7. Take a walk in nature
  8. Stretch during a work break
  9. Practice gratitude journaling
  10. Take a deep- breathing exercise
  11. Explore a new hobby
  12. Write down 3 things you love about yourself
  13. Take a bubble bath
  14. Drink 8 glasses of water
  15. Join a fitness class
  16. Cook a meal from scratch
  17. Write down 3 things you’re grateful for
  18. Do a workout video
  19. Walk a dog or pet
  20. Do a digital detox for an hour
  21. Try a new fruit
  22. Try a morning run
  23. Listen to a health podcast
  24. Try a guided visualization
  25. Go for a jog
  26. Go for a bike ride
  27. Try a new exercise class
  28. Reflect on your week
  29. Listen to uplifting music
  30. Explore a local park
  31. Write down 5 positive affirmations
  32. Participate in the Step Challenge
  33. Reflect on your week
  34. Take a dance break
  35. Attend an Arc2Health session
  36. Call a family member
  37. Start a new book
  38. Practice positive self-talk
  39. Participate in Step Challenge
  40. Read a chapter of a book
  41. Drink a green smoothie
  42. Create a daily wellness checklist
  43. Go for a nature hike
  44. Try a new workout app
  45. Try a new herbal tea
  46. Volunteer or help someone
  47. Watch a fitness video
  48. Plan a healthy meal prep
  49. Read an inspiring book
  50. Reach out to a friend
  51. Take a walk during lunch
  52. Listen to uplifting music
  53. Practice yoga for 20 minutes
  54. Try a guided meditation
  55. Try a new vegetable
  56. Cook a healthy breakfast
  57. Participate in the Step Challenge
  58. Take a walk during lunch
  59. Call a friend to check in
  60. Do a bodyweight workout
  61. Meditate for 10 minutes
  62. Drink herbal tea
  63. Do a random act of kindness
  64. Meditate for 15 minutes
  65. Make a smoothie
  66. Take a break from screens
  67. Do a workout with a friend
  68. Take a break to stretch
  69. Cook a new healthy dish
  70. Share a wellness tip with someone
  71. Enjoy a tech-free evening
  72. Plan meals for the week
  73. Declutter a space
  74. Cook a healthy meal
  75. Try a new healthy recipe
  76. Dance to your favourite song
  77. Listen to a wellness podcast
  78. Research a new wellness topic
  79. Create a self-care plan
  80. Sign up for an Arc2Health session
  81. Meditate for 15 minutes
  82. Declutter one space
  83. Drink infused water
  84. Go for a 30- minute walk
  85. Enjoy a screen-free dinner
  86. Practice a hobby
  87. Enjoy a solo nature walk
  88. Spend 30 minutes reading
  89. Stretch for 15 minutes
  90. Write a letter to yourself
  91. Listen to calming music
  92. Do 10 minutes of mindfulness
  93. Focus on breath work for 10 minutes
  94. Enjoy a healthy snack
  95. Complete a puzzle
  96. Schedule a mental health day