Researcha newwellnesstopicEnjoy ahealthysnackSpend 30minutesreadingFocus onbreathwork for 10minutesShare awellnesstip withsomeoneTry a guidedvisualizationWrite aletter toyourselfTake abreak tostretchDrinkherbalteaStretchduring aworkbreakDecluttera spaceCook ahealthymealTry amorningrunWrite down3 things youlove aboutyourselfReachout to afriendMeditatefor 15minutesTry a newherbalteaJoin afitnessclassExplorea newhobbyPracticegratitudejournalingDrink 8glassesof waterPracticeyoga for20minutesTake awalk innatureTry a newvegetableListen toa healthpodcastWalk adog orpetPlan ahealthymeal prepCall afriend tocheck inRead achapterof a bookDo 10minutes ofmindfulnessTry aguidedmeditationVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraTry a newhealthyrecipeReflecton yourweekGo fora jogMeditatefor 15minutesTry a newexerciseclassDo aworkoutvideoCreate aself-careplanCall afamilymemberWrite down3 thingsyou’regrateful forDeclutteronespaceParticipatein StepChallengeParticipatein the StepChallengeExplorea localparkSign up foranArc2HealthsessionPlanmeals forthe weekCook ahealthybreakfastWrite down5 positiveaffirmationsDance toyourfavouritesongEat aserving ofvegetablesRead aninspiringbookCompletea puzzleTry anewfruitTake abreakfromscreensEnjoy atech-freeeveningTake awalkduringlunchSchedulea mentalhealth dayMake asmoothieDo arandomact ofkindnessCook ameal fromscratchSet adailyintentionWatch afitnessvideoDo abodyweightworkoutStart anewbookTake awalkduringlunchDrinkinfusedwaterReflecton yourgoalsReflecton yourweekCook anewhealthydishMeditatefor 10minutesListen toupliftingmusicGo for a30-minutewalkEnjoy ascreen-freedinnerPracticea hobbyGo for anaturehikeListen tocalmingmusicStretchfor 15minutesCreate adailywellnesschecklistListen toupliftingmusicDo a 15-minuteyogasessionTake abubblebathDrink agreensmoothieGo fora bikerideTry a newworkoutappMake avisionboardTake adancebreakParticipatein the StepChallengeTake adeep-breathingexerciseListen to awellnesspodcastDo aworkoutwith afriendDo adigitaldetox foran hourPracticepositiveself-talkAttend anArc2HealthsessionEnjoy asolonaturewalkResearcha newwellnesstopicEnjoy ahealthysnackSpend 30minutesreadingFocus onbreathwork for 10minutesShare awellnesstip withsomeoneTry a guidedvisualizationWrite aletter toyourselfTake abreak tostretchDrinkherbalteaStretchduring aworkbreakDecluttera spaceCook ahealthymealTry amorningrunWrite down3 things youlove aboutyourselfReachout to afriendMeditatefor 15minutesTry a newherbalteaJoin afitnessclassExplorea newhobbyPracticegratitudejournalingDrink 8glassesof waterPracticeyoga for20minutesTake awalk innatureTry a newvegetableListen toa healthpodcastWalk adog orpetPlan ahealthymeal prepCall afriend tocheck inRead achapterof a bookDo 10minutes ofmindfulnessTry aguidedmeditationVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraTry a newhealthyrecipeReflecton yourweekGo fora jogMeditatefor 15minutesTry a newexerciseclassDo aworkoutvideoCreate aself-careplanCall afamilymemberWrite down3 thingsyou’regrateful forDeclutteronespaceParticipatein StepChallengeParticipatein the StepChallengeExplorea localparkSign up foranArc2HealthsessionPlanmeals forthe weekCook ahealthybreakfastWrite down5 positiveaffirmationsDance toyourfavouritesongEat aserving ofvegetablesRead aninspiringbookCompletea puzzleTry anewfruitTake abreakfromscreensEnjoy atech-freeeveningTake awalkduringlunchSchedulea mentalhealth dayMake asmoothieDo arandomact ofkindnessCook ameal fromscratchSet adailyintentionWatch afitnessvideoDo abodyweightworkoutStart anewbookTake awalkduringlunchDrinkinfusedwaterReflecton yourgoalsReflecton yourweekCook anewhealthydishMeditatefor 10minutesListen toupliftingmusicGo for a30-minutewalkEnjoy ascreen-freedinnerPracticea hobbyGo for anaturehikeListen tocalmingmusicStretchfor 15minutesCreate adailywellnesschecklistListen toupliftingmusicDo a 15-minuteyogasessionTake abubblebathDrink agreensmoothieGo fora bikerideTry a newworkoutappMake avisionboardTake adancebreakParticipatein the StepChallengeTake adeep-breathingexerciseListen to awellnesspodcastDo aworkoutwith afriendDo adigitaldetox foran hourPracticepositiveself-talkAttend anArc2HealthsessionEnjoy asolonaturewalk

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research a new wellness topic
  2. Enjoy a healthy snack
  3. Spend 30 minutes reading
  4. Focus on breath work for 10 minutes
  5. Share a wellness tip with someone
  6. Try a guided visualization
  7. Write a letter to yourself
  8. Take a break to stretch
  9. Drink herbal tea
  10. Stretch during a work break
  11. Declutter a space
  12. Cook a healthy meal
  13. Try a morning run
  14. Write down 3 things you love about yourself
  15. Reach out to a friend
  16. Meditate for 15 minutes
  17. Try a new herbal tea
  18. Join a fitness class
  19. Explore a new hobby
  20. Practice gratitude journaling
  21. Drink 8 glasses of water
  22. Practice yoga for 20 minutes
  23. Take a walk in nature
  24. Try a new vegetable
  25. Listen to a health podcast
  26. Walk a dog or pet
  27. Plan a healthy meal prep
  28. Call a friend to check in
  29. Read a chapter of a book
  30. Do 10 minutes of mindfulness
  31. Try a guided meditation
  32. Volunteer or help someone
  33. Take a health/wellness course in Coursera
  34. Try a new healthy recipe
  35. Reflect on your week
  36. Go for a jog
  37. Meditate for 15 minutes
  38. Try a new exercise class
  39. Do a workout video
  40. Create a self-care plan
  41. Call a family member
  42. Write down 3 things you’re grateful for
  43. Declutter one space
  44. Participate in Step Challenge
  45. Participate in the Step Challenge
  46. Explore a local park
  47. Sign up for an Arc2Health session
  48. Plan meals for the week
  49. Cook a healthy breakfast
  50. Write down 5 positive affirmations
  51. Dance to your favourite song
  52. Eat a serving of vegetables
  53. Read an inspiring book
  54. Complete a puzzle
  55. Try a new fruit
  56. Take a break from screens
  57. Enjoy a tech-free evening
  58. Take a walk during lunch
  59. Schedule a mental health day
  60. Make a smoothie
  61. Do a random act of kindness
  62. Cook a meal from scratch
  63. Set a daily intention
  64. Watch a fitness video
  65. Do a bodyweight workout
  66. Start a new book
  67. Take a walk during lunch
  68. Drink infused water
  69. Reflect on your goals
  70. Reflect on your week
  71. Cook a new healthy dish
  72. Meditate for 10 minutes
  73. Listen to uplifting music
  74. Go for a 30- minute walk
  75. Enjoy a screen-free dinner
  76. Practice a hobby
  77. Go for a nature hike
  78. Listen to calming music
  79. Stretch for 15 minutes
  80. Create a daily wellness checklist
  81. Listen to uplifting music
  82. Do a 15-minute yoga session
  83. Take a bubble bath
  84. Drink a green smoothie
  85. Go for a bike ride
  86. Try a new workout app
  87. Make a vision board
  88. Take a dance break
  89. Participate in the Step Challenge
  90. Take a deep- breathing exercise
  91. Listen to a wellness podcast
  92. Do a workout with a friend
  93. Do a digital detox for an hour
  94. Practice positive self-talk
  95. Attend an Arc2Health session
  96. Enjoy a solo nature walk