Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on breath work for 10 minutes
2. Meditate for 10 minutes
3. Reflect on your week
4. Enjoy a tech-free evening
5. Read an inspiring book
6. Cook a healthy meal
7. Drink 8 glasses of water
8. Meditate for 15 minutes
9. Explore a local park
10. Watch a fitness video
11. Make a vision board
12. Spend 30 minutes reading
13. Try a new fruit
14. Enjoy a healthy snack
15. Practice gratitude journaling
16. Call a family member
17. Stretch during a work break
18. Plan a healthy meal prep
19. Call a friend to check in
20. Cook a healthy breakfast
21. Schedule a mental health day
22. Try a new herbal tea
23. Take a bubble bath
24. Start a new book
25. Research a new wellness topic
26. Try a guided visualization
27. Take a break from screens
28. Cook a meal from scratch
29. Write down 3 things you love about yourself
30. Create a daily wellness checklist
31. Drink herbal tea
32. Dance to your favourite song
33. Do a 15-minute yoga session
34. Do a digital detox for an hour
35. Enjoy a screen-free dinner
36. Try a morning run
37. Participate in Step Challenge
38. Join a fitness class
39. Write down 3 things you’re grateful for
40. Participate in the Step Challenge
41. Do a workout with a friend
42. Do 10 minutes of mindfulness
43. Make a smoothie
44. Take a deep- breathing exercise
45. Stretch for 15 minutes
46. Reach out to a friend
47. Take a health/wellness course in Coursera
48. Reflect on your goals
49. Walk a dog or pet
50. Take a break to stretch
51. Practice positive self-talk
52. Listen to a health podcast
53. Go for a nature hike
54. Enjoy a solo nature walk
55. Read a chapter of a book
56. Meditate for 15 minutes
57. Set a daily intention
58. Try a new healthy recipe
59. Try a new exercise class
60. Plan meals for the week
61. Go for a 30- minute walk
62. Share a wellness tip with someone
63. Sign up for an Arc2Health session
64. Drink a green smoothie
65. Reflect on your week
66. Explore a new hobby
67. Take a walk during lunch
68. Go for a bike ride
69. Cook a new healthy dish
70. Complete a puzzle
71. Do a workout video
72. Write down 5 positive affirmations
73. Create a self-care plan
74. Drink infused water
75. Do a random act of kindness
76. Take a walk during lunch
77. Attend an Arc2Health session
78. Try a new vegetable
79. Declutter a space
80. Eat a serving of vegetables
81. Take a dance break
82. Listen to a wellness podcast
83. Declutter one space
84. Go for a jog
85. Try a guided meditation
86. Do a bodyweight workout
87. Listen to uplifting music
88. Practice a hobby
89. Take a walk in nature
90. Listen to uplifting music
91. Write a letter to yourself
92. Volunteer or help someone
93. Practice yoga for 20 minutes
94. Listen to calming music
95. Participate in the Step Challenge
96. Try a new workout app