Write down3 things youlove aboutyourselfDo 10minutes ofmindfulnessSchedulea mentalhealth dayMake avisionboardStretchfor 15minutesCreate aself-careplanPracticea hobbyDrinkinfusedwaterExplorea newhobbySet adailyintentionTake abreak tostretchGo for a30-minutewalkShare awellnesstip withsomeoneSign up foranArc2HealthsessionWrite down3 thingsyou’regrateful forCall afamilymemberGo fora jogTry anewfruitTake awalkduringlunchPlanmeals forthe weekAttend anArc2HealthsessionDo abodyweightworkoutListen to awellnesspodcastResearcha newwellnesstopicDeclutteronespaceRead achapterof a bookWatch afitnessvideoReflecton yourweekExplorea localparkDrinkherbalteaParticipatein StepChallengeTake awalk innatureGo for anaturehikeDrink agreensmoothiePracticepositiveself-talkDo arandomact ofkindnessCook anewhealthydishStart anewbookMeditatefor 15minutesTry amorningrunRead aninspiringbookWalk adog orpetEnjoy ascreen-freedinnerEnjoy atech-freeeveningListen toupliftingmusicTry a newvegetableDrink 8glassesof waterWrite down5 positiveaffirmationsMeditatefor 10minutesPlan ahealthymeal prepParticipatein the StepChallengeDecluttera spaceEnjoy asolonaturewalkEnjoy ahealthysnackFocus onbreathwork for 10minutesDo a 15-minuteyogasessionReflecton yourgoalsWrite aletter toyourselfStretchduring aworkbreakParticipatein the StepChallengeTake abubblebathDo aworkoutwith afriendCook ahealthybreakfastMeditatefor 15minutesJoin afitnessclassListen toa healthpodcastCook ameal fromscratchPracticeyoga for20minutesTake ahealth/wellnesscourse inCourseraTake adancebreakTry a guidedvisualizationSpend 30minutesreadingTry aguidedmeditationTake abreakfromscreensDo adigitaldetox foran hourTry a newherbalteaMake asmoothieCompletea puzzleTry a newexerciseclassPracticegratitudejournalingCook ahealthymealTry a newhealthyrecipeTry a newworkoutappCreate adailywellnesschecklistVolunteeror helpsomeoneDance toyourfavouritesongEat aserving ofvegetablesTake adeep-breathingexerciseReflecton yourweekListen tocalmingmusicReachout to afriendGo fora bikerideTake awalkduringlunchCall afriend tocheck inListen toupliftingmusicDo aworkoutvideoWrite down3 things youlove aboutyourselfDo 10minutes ofmindfulnessSchedulea mentalhealth dayMake avisionboardStretchfor 15minutesCreate aself-careplanPracticea hobbyDrinkinfusedwaterExplorea newhobbySet adailyintentionTake abreak tostretchGo for a30-minutewalkShare awellnesstip withsomeoneSign up foranArc2HealthsessionWrite down3 thingsyou’regrateful forCall afamilymemberGo fora jogTry anewfruitTake awalkduringlunchPlanmeals forthe weekAttend anArc2HealthsessionDo abodyweightworkoutListen to awellnesspodcastResearcha newwellnesstopicDeclutteronespaceRead achapterof a bookWatch afitnessvideoReflecton yourweekExplorea localparkDrinkherbalteaParticipatein StepChallengeTake awalk innatureGo for anaturehikeDrink agreensmoothiePracticepositiveself-talkDo arandomact ofkindnessCook anewhealthydishStart anewbookMeditatefor 15minutesTry amorningrunRead aninspiringbookWalk adog orpetEnjoy ascreen-freedinnerEnjoy atech-freeeveningListen toupliftingmusicTry a newvegetableDrink 8glassesof waterWrite down5 positiveaffirmationsMeditatefor 10minutesPlan ahealthymeal prepParticipatein the StepChallengeDecluttera spaceEnjoy asolonaturewalkEnjoy ahealthysnackFocus onbreathwork for 10minutesDo a 15-minuteyogasessionReflecton yourgoalsWrite aletter toyourselfStretchduring aworkbreakParticipatein the StepChallengeTake abubblebathDo aworkoutwith afriendCook ahealthybreakfastMeditatefor 15minutesJoin afitnessclassListen toa healthpodcastCook ameal fromscratchPracticeyoga for20minutesTake ahealth/wellnesscourse inCourseraTake adancebreakTry a guidedvisualizationSpend 30minutesreadingTry aguidedmeditationTake abreakfromscreensDo adigitaldetox foran hourTry a newherbalteaMake asmoothieCompletea puzzleTry a newexerciseclassPracticegratitudejournalingCook ahealthymealTry a newhealthyrecipeTry a newworkoutappCreate adailywellnesschecklistVolunteeror helpsomeoneDance toyourfavouritesongEat aserving ofvegetablesTake adeep-breathingexerciseReflecton yourweekListen tocalmingmusicReachout to afriendGo fora bikerideTake awalkduringlunchCall afriend tocheck inListen toupliftingmusicDo aworkoutvideo

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you love about yourself
  2. Do 10 minutes of mindfulness
  3. Schedule a mental health day
  4. Make a vision board
  5. Stretch for 15 minutes
  6. Create a self-care plan
  7. Practice a hobby
  8. Drink infused water
  9. Explore a new hobby
  10. Set a daily intention
  11. Take a break to stretch
  12. Go for a 30- minute walk
  13. Share a wellness tip with someone
  14. Sign up for an Arc2Health session
  15. Write down 3 things you’re grateful for
  16. Call a family member
  17. Go for a jog
  18. Try a new fruit
  19. Take a walk during lunch
  20. Plan meals for the week
  21. Attend an Arc2Health session
  22. Do a bodyweight workout
  23. Listen to a wellness podcast
  24. Research a new wellness topic
  25. Declutter one space
  26. Read a chapter of a book
  27. Watch a fitness video
  28. Reflect on your week
  29. Explore a local park
  30. Drink herbal tea
  31. Participate in Step Challenge
  32. Take a walk in nature
  33. Go for a nature hike
  34. Drink a green smoothie
  35. Practice positive self-talk
  36. Do a random act of kindness
  37. Cook a new healthy dish
  38. Start a new book
  39. Meditate for 15 minutes
  40. Try a morning run
  41. Read an inspiring book
  42. Walk a dog or pet
  43. Enjoy a screen-free dinner
  44. Enjoy a tech-free evening
  45. Listen to uplifting music
  46. Try a new vegetable
  47. Drink 8 glasses of water
  48. Write down 5 positive affirmations
  49. Meditate for 10 minutes
  50. Plan a healthy meal prep
  51. Participate in the Step Challenge
  52. Declutter a space
  53. Enjoy a solo nature walk
  54. Enjoy a healthy snack
  55. Focus on breath work for 10 minutes
  56. Do a 15-minute yoga session
  57. Reflect on your goals
  58. Write a letter to yourself
  59. Stretch during a work break
  60. Participate in the Step Challenge
  61. Take a bubble bath
  62. Do a workout with a friend
  63. Cook a healthy breakfast
  64. Meditate for 15 minutes
  65. Join a fitness class
  66. Listen to a health podcast
  67. Cook a meal from scratch
  68. Practice yoga for 20 minutes
  69. Take a health/wellness course in Coursera
  70. Take a dance break
  71. Try a guided visualization
  72. Spend 30 minutes reading
  73. Try a guided meditation
  74. Take a break from screens
  75. Do a digital detox for an hour
  76. Try a new herbal tea
  77. Make a smoothie
  78. Complete a puzzle
  79. Try a new exercise class
  80. Practice gratitude journaling
  81. Cook a healthy meal
  82. Try a new healthy recipe
  83. Try a new workout app
  84. Create a daily wellness checklist
  85. Volunteer or help someone
  86. Dance to your favourite song
  87. Eat a serving of vegetables
  88. Take a deep- breathing exercise
  89. Reflect on your week
  90. Listen to calming music
  91. Reach out to a friend
  92. Go for a bike ride
  93. Take a walk during lunch
  94. Call a friend to check in
  95. Listen to uplifting music
  96. Do a workout video