Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a chapter of a book
2. Practice positive self-talk
3. Write down 3 things you love about yourself
4. Stretch for 15 minutes
5. Declutter a space
6. Eat a serving of vegetables
7. Reach out to a friend
8. Read an inspiring book
9. Take a break from screens
10. Take a break to stretch
11. Take a health/wellness course in Coursera
12. Participate in the Step Challenge
13. Watch a fitness video
14. Listen to a wellness podcast
15. Cook a meal from scratch
16. Listen to uplifting music
17. Walk a dog or pet
18. Set a daily intention
19. Practice yoga for 20 minutes
20. Try a new herbal tea
21. Try a guided visualization
22. Spend 30 minutes reading
23. Attend an Arc2Health session
24. Try a new exercise class
25. Stretch during a work break
26. Reflect on your week
27. Research a new wellness topic
28. Take a bubble bath
29. Write down 5 positive affirmations
30. Participate in Step Challenge
31. Create a self-care plan
32. Do a random act of kindness
33. Do 10 minutes of mindfulness
34. Participate in the Step Challenge
35. Meditate for 10 minutes
36. Try a new workout app
37. Volunteer or help someone
38. Practice a hobby
39. Try a morning run
40. Focus on breath work for 10 minutes
41. Take a walk in nature
42. Make a vision board
43. Take a dance break
44. Write a letter to yourself
45. Do a bodyweight workout
46. Try a guided meditation
47. Listen to calming music
48. Listen to a health podcast
49. Write down 3 things you’re grateful for
50. Start a new book
51. Create a daily wellness checklist
52. Cook a new healthy dish
53. Practice gratitude journaling
54. Cook a healthy meal
55. Make a smoothie
56. Enjoy a solo nature walk
57. Drink 8 glasses of water
58. Enjoy a healthy snack
59. Take a deep- breathing exercise
60. Schedule a mental health day
61. Do a workout with a friend
62. Meditate for 15 minutes
63. Plan a healthy meal prep
64. Drink herbal tea
65. Enjoy a screen-free dinner
66. Try a new vegetable
67. Explore a new hobby
68. Meditate for 15 minutes
69. Try a new fruit
70. Go for a 30- minute walk
71. Reflect on your goals
72. Sign up for an Arc2Health session
73. Take a walk during lunch
74. Reflect on your week
75. Do a digital detox for an hour
76. Dance to your favourite song
77. Share a wellness tip with someone
78. Call a family member
79. Explore a local park
80. Drink infused water
81. Join a fitness class
82. Complete a puzzle
83. Do a workout video
84. Go for a jog
85. Call a friend to check in
86. Drink a green smoothie
87. Listen to uplifting music
88. Go for a nature hike
89. Declutter one space
90. Enjoy a tech-free evening
91. Take a walk during lunch
92. Do a 15-minute yoga session
93. Cook a healthy breakfast
94. Try a new healthy recipe
95. Go for a bike ride
96. Plan meals for the week