Write down5 positiveaffirmationsCompletea puzzleTake awalkduringlunchTry anewfruitEnjoy ascreen-freedinnerListen tocalmingmusicCall afriend tocheck inDance toyourfavouritesongDo aworkoutwith afriendReflecton yourweekTry aguidedmeditationGo fora bikerideGo for a30-minutewalkTry a newhealthyrecipeDo adigitaldetox foran hourPracticea hobbyCreate aself-careplanCook ahealthybreakfastTry amorningrunTake awalkduringlunchTake awalk innatureListen toupliftingmusicDecluttera spaceGo for anaturehikeRead aninspiringbookTake adeep-breathingexerciseCook ameal fromscratchRead achapterof a bookReachout to afriendJoin afitnessclassTake abreakfromscreensTake adancebreakCreate adailywellnesschecklistPracticepositiveself-talkSchedulea mentalhealth dayFocus onbreathwork for 10minutesMeditatefor 15minutesSign up foranArc2HealthsessionDeclutteronespaceAttend anArc2HealthsessionReflecton yourgoalsMake avisionboardEnjoy asolonaturewalkExplorea newhobbyParticipatein the StepChallengeDo 10minutes ofmindfulnessCall afamilymemberDo a 15-minuteyogasessionPlanmeals forthe weekDo abodyweightworkoutDrinkinfusedwaterWrite down3 things youlove aboutyourselfParticipatein the StepChallengeDrink agreensmoothieTry a newvegetableDrinkherbalteaTake abubblebathTry a newworkoutappWrite aletter toyourselfGo fora jogEnjoy ahealthysnackTake abreak tostretchEnjoy atech-freeeveningReflecton yourweekStart anewbookParticipatein StepChallengeEat aserving ofvegetablesCook ahealthymealExplorea localparkTry a guidedvisualizationWatch afitnessvideoMeditatefor 10minutesListen to awellnesspodcastPracticeyoga for20minutesTry a newexerciseclassMeditatefor 15minutesPracticegratitudejournalingShare awellnesstip withsomeoneListen toa healthpodcastStretchfor 15minutesListen toupliftingmusicMake asmoothieVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraWrite down3 thingsyou’regrateful forDo arandomact ofkindnessCook anewhealthydishResearcha newwellnesstopicWalk adog orpetSpend 30minutesreadingSet adailyintentionDrink 8glassesof waterDo aworkoutvideoStretchduring aworkbreakTry a newherbalteaPlan ahealthymeal prepWrite down5 positiveaffirmationsCompletea puzzleTake awalkduringlunchTry anewfruitEnjoy ascreen-freedinnerListen tocalmingmusicCall afriend tocheck inDance toyourfavouritesongDo aworkoutwith afriendReflecton yourweekTry aguidedmeditationGo fora bikerideGo for a30-minutewalkTry a newhealthyrecipeDo adigitaldetox foran hourPracticea hobbyCreate aself-careplanCook ahealthybreakfastTry amorningrunTake awalkduringlunchTake awalk innatureListen toupliftingmusicDecluttera spaceGo for anaturehikeRead aninspiringbookTake adeep-breathingexerciseCook ameal fromscratchRead achapterof a bookReachout to afriendJoin afitnessclassTake abreakfromscreensTake adancebreakCreate adailywellnesschecklistPracticepositiveself-talkSchedulea mentalhealth dayFocus onbreathwork for 10minutesMeditatefor 15minutesSign up foranArc2HealthsessionDeclutteronespaceAttend anArc2HealthsessionReflecton yourgoalsMake avisionboardEnjoy asolonaturewalkExplorea newhobbyParticipatein the StepChallengeDo 10minutes ofmindfulnessCall afamilymemberDo a 15-minuteyogasessionPlanmeals forthe weekDo abodyweightworkoutDrinkinfusedwaterWrite down3 things youlove aboutyourselfParticipatein the StepChallengeDrink agreensmoothieTry a newvegetableDrinkherbalteaTake abubblebathTry a newworkoutappWrite aletter toyourselfGo fora jogEnjoy ahealthysnackTake abreak tostretchEnjoy atech-freeeveningReflecton yourweekStart anewbookParticipatein StepChallengeEat aserving ofvegetablesCook ahealthymealExplorea localparkTry a guidedvisualizationWatch afitnessvideoMeditatefor 10minutesListen to awellnesspodcastPracticeyoga for20minutesTry a newexerciseclassMeditatefor 15minutesPracticegratitudejournalingShare awellnesstip withsomeoneListen toa healthpodcastStretchfor 15minutesListen toupliftingmusicMake asmoothieVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraWrite down3 thingsyou’regrateful forDo arandomact ofkindnessCook anewhealthydishResearcha newwellnesstopicWalk adog orpetSpend 30minutesreadingSet adailyintentionDrink 8glassesof waterDo aworkoutvideoStretchduring aworkbreakTry a newherbalteaPlan ahealthymeal prep

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 positive affirmations
  2. Complete a puzzle
  3. Take a walk during lunch
  4. Try a new fruit
  5. Enjoy a screen-free dinner
  6. Listen to calming music
  7. Call a friend to check in
  8. Dance to your favourite song
  9. Do a workout with a friend
  10. Reflect on your week
  11. Try a guided meditation
  12. Go for a bike ride
  13. Go for a 30- minute walk
  14. Try a new healthy recipe
  15. Do a digital detox for an hour
  16. Practice a hobby
  17. Create a self-care plan
  18. Cook a healthy breakfast
  19. Try a morning run
  20. Take a walk during lunch
  21. Take a walk in nature
  22. Listen to uplifting music
  23. Declutter a space
  24. Go for a nature hike
  25. Read an inspiring book
  26. Take a deep- breathing exercise
  27. Cook a meal from scratch
  28. Read a chapter of a book
  29. Reach out to a friend
  30. Join a fitness class
  31. Take a break from screens
  32. Take a dance break
  33. Create a daily wellness checklist
  34. Practice positive self-talk
  35. Schedule a mental health day
  36. Focus on breath work for 10 minutes
  37. Meditate for 15 minutes
  38. Sign up for an Arc2Health session
  39. Declutter one space
  40. Attend an Arc2Health session
  41. Reflect on your goals
  42. Make a vision board
  43. Enjoy a solo nature walk
  44. Explore a new hobby
  45. Participate in the Step Challenge
  46. Do 10 minutes of mindfulness
  47. Call a family member
  48. Do a 15-minute yoga session
  49. Plan meals for the week
  50. Do a bodyweight workout
  51. Drink infused water
  52. Write down 3 things you love about yourself
  53. Participate in the Step Challenge
  54. Drink a green smoothie
  55. Try a new vegetable
  56. Drink herbal tea
  57. Take a bubble bath
  58. Try a new workout app
  59. Write a letter to yourself
  60. Go for a jog
  61. Enjoy a healthy snack
  62. Take a break to stretch
  63. Enjoy a tech-free evening
  64. Reflect on your week
  65. Start a new book
  66. Participate in Step Challenge
  67. Eat a serving of vegetables
  68. Cook a healthy meal
  69. Explore a local park
  70. Try a guided visualization
  71. Watch a fitness video
  72. Meditate for 10 minutes
  73. Listen to a wellness podcast
  74. Practice yoga for 20 minutes
  75. Try a new exercise class
  76. Meditate for 15 minutes
  77. Practice gratitude journaling
  78. Share a wellness tip with someone
  79. Listen to a health podcast
  80. Stretch for 15 minutes
  81. Listen to uplifting music
  82. Make a smoothie
  83. Volunteer or help someone
  84. Take a health/wellness course in Coursera
  85. Write down 3 things you’re grateful for
  86. Do a random act of kindness
  87. Cook a new healthy dish
  88. Research a new wellness topic
  89. Walk a dog or pet
  90. Spend 30 minutes reading
  91. Set a daily intention
  92. Drink 8 glasses of water
  93. Do a workout video
  94. Stretch during a work break
  95. Try a new herbal tea
  96. Plan a healthy meal prep