Planmeals forthe weekTry a newvegetableRead achapterof a bookListen toupliftingmusicTake awalkduringlunchTake abreakfromscreensSet adailyintentionReflecton yourgoalsCook anewhealthydishCreate aself-careplanCompletea puzzleCook ahealthybreakfastParticipatein the StepChallengeTake awalkduringlunchStretchduring aworkbreakStart anewbookTake adancebreakWatch afitnessvideoDance toyourfavouritesongVolunteeror helpsomeoneGo for anaturehikeSchedulea mentalhealth dayCreate adailywellnesschecklistCall afriend tocheck inPracticea hobbyFocus onbreathwork for 10minutesDecluttera spaceListen tocalmingmusicCook ameal fromscratchMake avisionboardPracticegratitudejournalingDo adigitaldetox foran hourMake asmoothieWrite down5 positiveaffirmationsGo fora bikerideDeclutteronespaceWrite aletter toyourselfMeditatefor 15minutesTry a newworkoutappStretchfor 15minutesEnjoy ahealthysnackSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraReachout to afriendListen to awellnesspodcastResearcha newwellnesstopicWrite down3 thingsyou’regrateful forDo aworkoutvideoTake adeep-breathingexerciseEnjoy atech-freeeveningReflecton yourweekDo aworkoutwith afriendPracticepositiveself-talkDo 10minutes ofmindfulnessWrite down3 things youlove aboutyourselfTry amorningrunAttend anArc2HealthsessionTry a newherbalteaDrinkherbalteaCall afamilymemberMeditatefor 10minutesTry a newhealthyrecipeExplorea localparkTake awalk innatureJoin afitnessclassMeditatefor 15minutesShare awellnesstip withsomeoneParticipatein StepChallengeListen toa healthpodcastExplorea newhobbyPracticeyoga for20minutesGo for a30-minutewalkEnjoy asolonaturewalkDrink agreensmoothieDrinkinfusedwaterRead aninspiringbookParticipatein the StepChallengeTake abreak tostretchPlan ahealthymeal prepTake abubblebathTry anewfruitEat aserving ofvegetablesCook ahealthymealEnjoy ascreen-freedinnerTry a newexerciseclassDrink 8glassesof waterReflecton yourweekWalk adog orpetTry aguidedmeditationDo a 15-minuteyogasessionGo fora jogDo arandomact ofkindnessTry a guidedvisualizationSpend 30minutesreadingListen toupliftingmusicDo abodyweightworkoutPlanmeals forthe weekTry a newvegetableRead achapterof a bookListen toupliftingmusicTake awalkduringlunchTake abreakfromscreensSet adailyintentionReflecton yourgoalsCook anewhealthydishCreate aself-careplanCompletea puzzleCook ahealthybreakfastParticipatein the StepChallengeTake awalkduringlunchStretchduring aworkbreakStart anewbookTake adancebreakWatch afitnessvideoDance toyourfavouritesongVolunteeror helpsomeoneGo for anaturehikeSchedulea mentalhealth dayCreate adailywellnesschecklistCall afriend tocheck inPracticea hobbyFocus onbreathwork for 10minutesDecluttera spaceListen tocalmingmusicCook ameal fromscratchMake avisionboardPracticegratitudejournalingDo adigitaldetox foran hourMake asmoothieWrite down5 positiveaffirmationsGo fora bikerideDeclutteronespaceWrite aletter toyourselfMeditatefor 15minutesTry a newworkoutappStretchfor 15minutesEnjoy ahealthysnackSign up foranArc2HealthsessionTake ahealth/wellnesscourse inCourseraReachout to afriendListen to awellnesspodcastResearcha newwellnesstopicWrite down3 thingsyou’regrateful forDo aworkoutvideoTake adeep-breathingexerciseEnjoy atech-freeeveningReflecton yourweekDo aworkoutwith afriendPracticepositiveself-talkDo 10minutes ofmindfulnessWrite down3 things youlove aboutyourselfTry amorningrunAttend anArc2HealthsessionTry a newherbalteaDrinkherbalteaCall afamilymemberMeditatefor 10minutesTry a newhealthyrecipeExplorea localparkTake awalk innatureJoin afitnessclassMeditatefor 15minutesShare awellnesstip withsomeoneParticipatein StepChallengeListen toa healthpodcastExplorea newhobbyPracticeyoga for20minutesGo for a30-minutewalkEnjoy asolonaturewalkDrink agreensmoothieDrinkinfusedwaterRead aninspiringbookParticipatein the StepChallengeTake abreak tostretchPlan ahealthymeal prepTake abubblebathTry anewfruitEat aserving ofvegetablesCook ahealthymealEnjoy ascreen-freedinnerTry a newexerciseclassDrink 8glassesof waterReflecton yourweekWalk adog orpetTry aguidedmeditationDo a 15-minuteyogasessionGo fora jogDo arandomact ofkindnessTry a guidedvisualizationSpend 30minutesreadingListen toupliftingmusicDo abodyweightworkout

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals for the week
  2. Try a new vegetable
  3. Read a chapter of a book
  4. Listen to uplifting music
  5. Take a walk during lunch
  6. Take a break from screens
  7. Set a daily intention
  8. Reflect on your goals
  9. Cook a new healthy dish
  10. Create a self-care plan
  11. Complete a puzzle
  12. Cook a healthy breakfast
  13. Participate in the Step Challenge
  14. Take a walk during lunch
  15. Stretch during a work break
  16. Start a new book
  17. Take a dance break
  18. Watch a fitness video
  19. Dance to your favourite song
  20. Volunteer or help someone
  21. Go for a nature hike
  22. Schedule a mental health day
  23. Create a daily wellness checklist
  24. Call a friend to check in
  25. Practice a hobby
  26. Focus on breath work for 10 minutes
  27. Declutter a space
  28. Listen to calming music
  29. Cook a meal from scratch
  30. Make a vision board
  31. Practice gratitude journaling
  32. Do a digital detox for an hour
  33. Make a smoothie
  34. Write down 5 positive affirmations
  35. Go for a bike ride
  36. Declutter one space
  37. Write a letter to yourself
  38. Meditate for 15 minutes
  39. Try a new workout app
  40. Stretch for 15 minutes
  41. Enjoy a healthy snack
  42. Sign up for an Arc2Health session
  43. Take a health/wellness course in Coursera
  44. Reach out to a friend
  45. Listen to a wellness podcast
  46. Research a new wellness topic
  47. Write down 3 things you’re grateful for
  48. Do a workout video
  49. Take a deep- breathing exercise
  50. Enjoy a tech-free evening
  51. Reflect on your week
  52. Do a workout with a friend
  53. Practice positive self-talk
  54. Do 10 minutes of mindfulness
  55. Write down 3 things you love about yourself
  56. Try a morning run
  57. Attend an Arc2Health session
  58. Try a new herbal tea
  59. Drink herbal tea
  60. Call a family member
  61. Meditate for 10 minutes
  62. Try a new healthy recipe
  63. Explore a local park
  64. Take a walk in nature
  65. Join a fitness class
  66. Meditate for 15 minutes
  67. Share a wellness tip with someone
  68. Participate in Step Challenge
  69. Listen to a health podcast
  70. Explore a new hobby
  71. Practice yoga for 20 minutes
  72. Go for a 30- minute walk
  73. Enjoy a solo nature walk
  74. Drink a green smoothie
  75. Drink infused water
  76. Read an inspiring book
  77. Participate in the Step Challenge
  78. Take a break to stretch
  79. Plan a healthy meal prep
  80. Take a bubble bath
  81. Try a new fruit
  82. Eat a serving of vegetables
  83. Cook a healthy meal
  84. Enjoy a screen-free dinner
  85. Try a new exercise class
  86. Drink 8 glasses of water
  87. Reflect on your week
  88. Walk a dog or pet
  89. Try a guided meditation
  90. Do a 15-minute yoga session
  91. Go for a jog
  92. Do a random act of kindness
  93. Try a guided visualization
  94. Spend 30 minutes reading
  95. Listen to uplifting music
  96. Do a bodyweight workout