Participatein StepChallengeVolunteeror helpsomeoneDo aworkoutwith afriendParticipatein the StepChallengeListen tocalmingmusicSet adailyintentionFocus onbreathwork for 10minutesSpend 30minutesreadingSchedulea mentalhealth dayDecluttera spaceDeclutteronespaceDrink 8glassesof waterAttend anArc2HealthsessionListen toupliftingmusicPracticepositiveself-talkStretchduring aworkbreakEnjoy asolonaturewalkGo for anaturehikeListen to awellnesspodcastTry anewfruitTry aguidedmeditationWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfShare awellnesstip withsomeoneSign up foranArc2HealthsessionCook ameal fromscratchCook ahealthymealTake ahealth/wellnesscourse inCourseraTake abubblebathTry a newworkoutappRead aninspiringbookTake adancebreakDrink agreensmoothieDo abodyweightworkoutMeditatefor 15minutesReflecton yourgoalsEnjoy ahealthysnackPlanmeals forthe weekTry a newexerciseclassCompletea puzzleDo 10minutes ofmindfulnessReflecton yourweekWatch afitnessvideoGo for a30-minutewalkReflecton yourweekTake abreak tostretchJoin afitnessclassExplorea newhobbyDo arandomact ofkindnessEnjoy ascreen-freedinnerPracticea hobbyTry a newhealthyrecipeMeditatefor 10minutesCreate adailywellnesschecklistCall afamilymemberWalk adog orpetDo a 15-minuteyogasessionExplorea localparkTry a guidedvisualizationPlan ahealthymeal prepTake awalk innatureCook anewhealthydishCreate aself-careplanTake adeep-breathingexerciseCall afriend tocheck inRead achapterof a bookDrinkinfusedwaterDo adigitaldetox foran hourParticipatein the StepChallengeTake awalkduringlunchDance toyourfavouritesongEat aserving ofvegetablesListen toupliftingmusicListen toa healthpodcastPracticegratitudejournalingEnjoy atech-freeeveningStretchfor 15minutesGo fora bikerideTry a newherbalteaReachout to afriendGo fora jogPracticeyoga for20minutesResearcha newwellnesstopicWrite aletter toyourselfMake asmoothieMake avisionboardStart anewbookMeditatefor 15minutesTry a newvegetableDrinkherbalteaDo aworkoutvideoCook ahealthybreakfastWrite down3 thingsyou’regrateful forTake abreakfromscreensTry amorningrunTake awalkduringlunchParticipatein StepChallengeVolunteeror helpsomeoneDo aworkoutwith afriendParticipatein the StepChallengeListen tocalmingmusicSet adailyintentionFocus onbreathwork for 10minutesSpend 30minutesreadingSchedulea mentalhealth dayDecluttera spaceDeclutteronespaceDrink 8glassesof waterAttend anArc2HealthsessionListen toupliftingmusicPracticepositiveself-talkStretchduring aworkbreakEnjoy asolonaturewalkGo for anaturehikeListen to awellnesspodcastTry anewfruitTry aguidedmeditationWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfShare awellnesstip withsomeoneSign up foranArc2HealthsessionCook ameal fromscratchCook ahealthymealTake ahealth/wellnesscourse inCourseraTake abubblebathTry a newworkoutappRead aninspiringbookTake adancebreakDrink agreensmoothieDo abodyweightworkoutMeditatefor 15minutesReflecton yourgoalsEnjoy ahealthysnackPlanmeals forthe weekTry a newexerciseclassCompletea puzzleDo 10minutes ofmindfulnessReflecton yourweekWatch afitnessvideoGo for a30-minutewalkReflecton yourweekTake abreak tostretchJoin afitnessclassExplorea newhobbyDo arandomact ofkindnessEnjoy ascreen-freedinnerPracticea hobbyTry a newhealthyrecipeMeditatefor 10minutesCreate adailywellnesschecklistCall afamilymemberWalk adog orpetDo a 15-minuteyogasessionExplorea localparkTry a guidedvisualizationPlan ahealthymeal prepTake awalk innatureCook anewhealthydishCreate aself-careplanTake adeep-breathingexerciseCall afriend tocheck inRead achapterof a bookDrinkinfusedwaterDo adigitaldetox foran hourParticipatein the StepChallengeTake awalkduringlunchDance toyourfavouritesongEat aserving ofvegetablesListen toupliftingmusicListen toa healthpodcastPracticegratitudejournalingEnjoy atech-freeeveningStretchfor 15minutesGo fora bikerideTry a newherbalteaReachout to afriendGo fora jogPracticeyoga for20minutesResearcha newwellnesstopicWrite aletter toyourselfMake asmoothieMake avisionboardStart anewbookMeditatefor 15minutesTry a newvegetableDrinkherbalteaDo aworkoutvideoCook ahealthybreakfastWrite down3 thingsyou’regrateful forTake abreakfromscreensTry amorningrunTake awalkduringlunch

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Step Challenge
  2. Volunteer or help someone
  3. Do a workout with a friend
  4. Participate in the Step Challenge
  5. Listen to calming music
  6. Set a daily intention
  7. Focus on breath work for 10 minutes
  8. Spend 30 minutes reading
  9. Schedule a mental health day
  10. Declutter a space
  11. Declutter one space
  12. Drink 8 glasses of water
  13. Attend an Arc2Health session
  14. Listen to uplifting music
  15. Practice positive self-talk
  16. Stretch during a work break
  17. Enjoy a solo nature walk
  18. Go for a nature hike
  19. Listen to a wellness podcast
  20. Try a new fruit
  21. Try a guided meditation
  22. Write down 5 positive affirmations
  23. Write down 3 things you love about yourself
  24. Share a wellness tip with someone
  25. Sign up for an Arc2Health session
  26. Cook a meal from scratch
  27. Cook a healthy meal
  28. Take a health/wellness course in Coursera
  29. Take a bubble bath
  30. Try a new workout app
  31. Read an inspiring book
  32. Take a dance break
  33. Drink a green smoothie
  34. Do a bodyweight workout
  35. Meditate for 15 minutes
  36. Reflect on your goals
  37. Enjoy a healthy snack
  38. Plan meals for the week
  39. Try a new exercise class
  40. Complete a puzzle
  41. Do 10 minutes of mindfulness
  42. Reflect on your week
  43. Watch a fitness video
  44. Go for a 30- minute walk
  45. Reflect on your week
  46. Take a break to stretch
  47. Join a fitness class
  48. Explore a new hobby
  49. Do a random act of kindness
  50. Enjoy a screen-free dinner
  51. Practice a hobby
  52. Try a new healthy recipe
  53. Meditate for 10 minutes
  54. Create a daily wellness checklist
  55. Call a family member
  56. Walk a dog or pet
  57. Do a 15-minute yoga session
  58. Explore a local park
  59. Try a guided visualization
  60. Plan a healthy meal prep
  61. Take a walk in nature
  62. Cook a new healthy dish
  63. Create a self-care plan
  64. Take a deep- breathing exercise
  65. Call a friend to check in
  66. Read a chapter of a book
  67. Drink infused water
  68. Do a digital detox for an hour
  69. Participate in the Step Challenge
  70. Take a walk during lunch
  71. Dance to your favourite song
  72. Eat a serving of vegetables
  73. Listen to uplifting music
  74. Listen to a health podcast
  75. Practice gratitude journaling
  76. Enjoy a tech-free evening
  77. Stretch for 15 minutes
  78. Go for a bike ride
  79. Try a new herbal tea
  80. Reach out to a friend
  81. Go for a jog
  82. Practice yoga for 20 minutes
  83. Research a new wellness topic
  84. Write a letter to yourself
  85. Make a smoothie
  86. Make a vision board
  87. Start a new book
  88. Meditate for 15 minutes
  89. Try a new vegetable
  90. Drink herbal tea
  91. Do a workout video
  92. Cook a healthy breakfast
  93. Write down 3 things you’re grateful for
  94. Take a break from screens
  95. Try a morning run
  96. Take a walk during lunch