DrinkherbalteaAttend anArc2HealthsessionPlanmeals forthe weekTry anewfruitEnjoy ascreen-freedinnerTake adeep-breathingexerciseReflecton yourweekCreate adailywellnesschecklistTry a newvegetableParticipatein StepChallengeListen toupliftingmusicPracticepositiveself-talkListen toupliftingmusicReachout to afriendStretchduring aworkbreakCook ahealthybreakfastWatch afitnessvideoListen tocalmingmusicSchedulea mentalhealth dayTry a newworkoutappMeditatefor 10minutesEnjoy atech-freeeveningCreate aself-careplanDecluttera spacePracticeyoga for20minutesExplorea newhobbyEnjoy asolonaturewalkDo aworkoutvideoListen toa healthpodcastSet adailyintentionDo adigitaldetox foran hourDo 10minutes ofmindfulnessEat aserving ofvegetablesTake ahealth/wellnesscourse inCourseraTake awalkduringlunchTake awalkduringlunchExplorea localparkWrite down3 thingsyou’regrateful forParticipatein the StepChallengeMake avisionboardDrinkinfusedwaterRead achapterof a bookMake asmoothieCook anewhealthydishPracticea hobbySign up foranArc2HealthsessionDo aworkoutwith afriendWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfWalk adog orpetTry a guidedvisualizationGo fora bikeridePlan ahealthymeal prepDrink 8glassesof waterSpend 30minutesreadingTake abubblebathPracticegratitudejournalingParticipatein the StepChallengeTry a newhealthyrecipeTry amorningrunListen to awellnesspodcastTake adancebreakJoin afitnessclassReflecton yourgoalsMeditatefor 15minutesTake abreak tostretchDo abodyweightworkoutTake abreakfromscreensDo a 15-minuteyogasessionShare awellnesstip withsomeoneGo for a30-minutewalkRead aninspiringbookTake awalk innatureDrink agreensmoothieGo fora jogResearcha newwellnesstopicCook ahealthymealWrite aletter toyourselfCook ameal fromscratchCall afriend tocheck inMeditatefor 15minutesVolunteeror helpsomeoneTry a newexerciseclassEnjoy ahealthysnackFocus onbreathwork for 10minutesStretchfor 15minutesStart anewbookDo arandomact ofkindnessTry aguidedmeditationCall afamilymemberReflecton yourweekDance toyourfavouritesongTry a newherbalteaGo for anaturehikeDeclutteronespaceCompletea puzzleDrinkherbalteaAttend anArc2HealthsessionPlanmeals forthe weekTry anewfruitEnjoy ascreen-freedinnerTake adeep-breathingexerciseReflecton yourweekCreate adailywellnesschecklistTry a newvegetableParticipatein StepChallengeListen toupliftingmusicPracticepositiveself-talkListen toupliftingmusicReachout to afriendStretchduring aworkbreakCook ahealthybreakfastWatch afitnessvideoListen tocalmingmusicSchedulea mentalhealth dayTry a newworkoutappMeditatefor 10minutesEnjoy atech-freeeveningCreate aself-careplanDecluttera spacePracticeyoga for20minutesExplorea newhobbyEnjoy asolonaturewalkDo aworkoutvideoListen toa healthpodcastSet adailyintentionDo adigitaldetox foran hourDo 10minutes ofmindfulnessEat aserving ofvegetablesTake ahealth/wellnesscourse inCourseraTake awalkduringlunchTake awalkduringlunchExplorea localparkWrite down3 thingsyou’regrateful forParticipatein the StepChallengeMake avisionboardDrinkinfusedwaterRead achapterof a bookMake asmoothieCook anewhealthydishPracticea hobbySign up foranArc2HealthsessionDo aworkoutwith afriendWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfWalk adog orpetTry a guidedvisualizationGo fora bikeridePlan ahealthymeal prepDrink 8glassesof waterSpend 30minutesreadingTake abubblebathPracticegratitudejournalingParticipatein the StepChallengeTry a newhealthyrecipeTry amorningrunListen to awellnesspodcastTake adancebreakJoin afitnessclassReflecton yourgoalsMeditatefor 15minutesTake abreak tostretchDo abodyweightworkoutTake abreakfromscreensDo a 15-minuteyogasessionShare awellnesstip withsomeoneGo for a30-minutewalkRead aninspiringbookTake awalk innatureDrink agreensmoothieGo fora jogResearcha newwellnesstopicCook ahealthymealWrite aletter toyourselfCook ameal fromscratchCall afriend tocheck inMeditatefor 15minutesVolunteeror helpsomeoneTry a newexerciseclassEnjoy ahealthysnackFocus onbreathwork for 10minutesStretchfor 15minutesStart anewbookDo arandomact ofkindnessTry aguidedmeditationCall afamilymemberReflecton yourweekDance toyourfavouritesongTry a newherbalteaGo for anaturehikeDeclutteronespaceCompletea puzzle

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal tea
  2. Attend an Arc2Health session
  3. Plan meals for the week
  4. Try a new fruit
  5. Enjoy a screen-free dinner
  6. Take a deep- breathing exercise
  7. Reflect on your week
  8. Create a daily wellness checklist
  9. Try a new vegetable
  10. Participate in Step Challenge
  11. Listen to uplifting music
  12. Practice positive self-talk
  13. Listen to uplifting music
  14. Reach out to a friend
  15. Stretch during a work break
  16. Cook a healthy breakfast
  17. Watch a fitness video
  18. Listen to calming music
  19. Schedule a mental health day
  20. Try a new workout app
  21. Meditate for 10 minutes
  22. Enjoy a tech-free evening
  23. Create a self-care plan
  24. Declutter a space
  25. Practice yoga for 20 minutes
  26. Explore a new hobby
  27. Enjoy a solo nature walk
  28. Do a workout video
  29. Listen to a health podcast
  30. Set a daily intention
  31. Do a digital detox for an hour
  32. Do 10 minutes of mindfulness
  33. Eat a serving of vegetables
  34. Take a health/wellness course in Coursera
  35. Take a walk during lunch
  36. Take a walk during lunch
  37. Explore a local park
  38. Write down 3 things you’re grateful for
  39. Participate in the Step Challenge
  40. Make a vision board
  41. Drink infused water
  42. Read a chapter of a book
  43. Make a smoothie
  44. Cook a new healthy dish
  45. Practice a hobby
  46. Sign up for an Arc2Health session
  47. Do a workout with a friend
  48. Write down 5 positive affirmations
  49. Write down 3 things you love about yourself
  50. Walk a dog or pet
  51. Try a guided visualization
  52. Go for a bike ride
  53. Plan a healthy meal prep
  54. Drink 8 glasses of water
  55. Spend 30 minutes reading
  56. Take a bubble bath
  57. Practice gratitude journaling
  58. Participate in the Step Challenge
  59. Try a new healthy recipe
  60. Try a morning run
  61. Listen to a wellness podcast
  62. Take a dance break
  63. Join a fitness class
  64. Reflect on your goals
  65. Meditate for 15 minutes
  66. Take a break to stretch
  67. Do a bodyweight workout
  68. Take a break from screens
  69. Do a 15-minute yoga session
  70. Share a wellness tip with someone
  71. Go for a 30- minute walk
  72. Read an inspiring book
  73. Take a walk in nature
  74. Drink a green smoothie
  75. Go for a jog
  76. Research a new wellness topic
  77. Cook a healthy meal
  78. Write a letter to yourself
  79. Cook a meal from scratch
  80. Call a friend to check in
  81. Meditate for 15 minutes
  82. Volunteer or help someone
  83. Try a new exercise class
  84. Enjoy a healthy snack
  85. Focus on breath work for 10 minutes
  86. Stretch for 15 minutes
  87. Start a new book
  88. Do a random act of kindness
  89. Try a guided meditation
  90. Call a family member
  91. Reflect on your week
  92. Dance to your favourite song
  93. Try a new herbal tea
  94. Go for a nature hike
  95. Declutter one space
  96. Complete a puzzle