Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to uplifting music
2. Enjoy a solo nature walk
3. Go for a bike ride
4. Write down 5 positive affirmations
5. Watch a fitness video
6. Declutter one space
7. Reflect on your goals
8. Listen to uplifting music
9. Take a health/wellness course in Coursera
10. Try a new healthy recipe
11. Do a random act of kindness
12. Declutter a space
13. Enjoy a tech-free evening
14. Enjoy a healthy snack
15. Go for a 30- minute walk
16. Research a new wellness topic
17. Reach out to a friend
18. Call a family member
19. Take a walk during lunch
20. Stretch during a work break
21. Go for a nature hike
22. Volunteer or help someone
23. Try a morning run
24. Create a daily wellness checklist
25. Meditate for 15 minutes
26. Cook a healthy meal
27. Cook a meal from scratch
28. Stretch for 15 minutes
29. Attend an Arc2Health session
30. Write down 3 things you’re grateful for
31. Participate in the Step Challenge
32. Take a break to stretch
33. Set a daily intention
34. Focus on breath work for 10 minutes
35. Dance to your favourite song
36. Do 10 minutes of mindfulness
37. Drink herbal tea
38. Reflect on your week
39. Walk a dog or pet
40. Take a deep- breathing exercise
41. Take a bubble bath
42. Do a digital detox for an hour
43. Try a new fruit
44. Take a walk in nature
45. Make a smoothie
46. Explore a local park
47. Practice positive self-talk
48. Cook a healthy breakfast
49. Try a new workout app
50. Explore a new hobby
51. Meditate for 15 minutes
52. Make a vision board
53. Take a walk during lunch
54. Listen to a wellness podcast
55. Complete a puzzle
56. Schedule a mental health day
57. Practice a hobby
58. Sign up for an Arc2Health session
59. Join a fitness class
60. Start a new book
61. Write a letter to yourself
62. Take a break from screens
63. Participate in Step Challenge
64. Meditate for 10 minutes
65. Write down 3 things you love about yourself
66. Spend 30 minutes reading
67. Try a new exercise class
68. Do a 15-minute yoga session
69. Try a guided meditation
70. Read a chapter of a book
71. Do a bodyweight workout
72. Drink a green smoothie
73. Practice gratitude journaling
74. Listen to calming music
75. Try a guided visualization
76. Cook a new healthy dish
77. Drink 8 glasses of water
78. Create a self-care plan
79. Try a new herbal tea
80. Practice yoga for 20 minutes
81. Call a friend to check in
82. Share a wellness tip with someone
83. Drink infused water
84. Take a dance break
85. Plan a healthy meal prep
86. Eat a serving of vegetables
87. Reflect on your week
88. Participate in the Step Challenge
89. Do a workout video
90. Read an inspiring book
91. Do a workout with a friend
92. Enjoy a screen-free dinner
93. Try a new vegetable
94. Listen to a health podcast
95. Go for a jog
96. Plan meals for the week