This bingo card has a free space and 96 words: Drink 8 glasses of water, Try a new healthy recipe, Go for a 30- minute walk, Meditate for 10 minutes, Do a 15-minute yoga session, Write down 3 things you’re grateful for, Do a workout video, Eat a serving of vegetables, Take a break from screens, Call a friend to check in, Try a new fruit, Stretch for 15 minutes, Take a deep- breathing exercise, Enjoy a tech-free evening, Volunteer or help someone, Listen to a wellness podcast, Make a smoothie, Read a chapter of a book, Participate in the Step Challenge, Plan meals for the week, Declutter one space, Practice a hobby, Try a new exercise class, Cook a healthy meal, Drink herbal tea, Participate in the Step Challenge, Do 10 minutes of mindfulness, Take a dance break, Cook a new healthy dish, Set a daily intention, Stretch during a work break, Go for a jog, Try a new vegetable, Write down 5 positive affirmations, Take a health/wellness course in Coursera, Enjoy a solo nature walk, Try a new workout app, Call a family member, Do a digital detox for an hour, Read an inspiring book, Walk a dog or pet, Explore a local park, Practice gratitude journaling, Take a bubble bath, Complete a puzzle, Listen to calming music, Attend an Arc2Health session, Reflect on your goals, Drink a green smoothie, Cook a healthy breakfast, Go for a bike ride, Meditate for 15 minutes, Do a bodyweight workout, Write down 3 things you love about yourself, Start a new book, Try a new herbal tea, Take a walk in nature, Reach out to a friend, Practice yoga for 20 minutes, Enjoy a screen-free dinner, Sign up for an Arc2Health session, Listen to a health podcast, Participate in Step Challenge, Research a new wellness topic, Try a guided meditation, Declutter a space, Explore a new hobby, Schedule a mental health day, Take a walk during lunch, Enjoy a healthy snack, Join a fitness class, Reflect on your week, Reflect on your week, Dance to your favourite song, Do a workout with a friend, Meditate for 15 minutes, Practice positive self-talk, Spend 30 minutes reading, Create a daily wellness checklist, Cook a meal from scratch, Write a letter to yourself, Take a break to stretch, Plan a healthy meal prep, Try a morning run, Make a vision board, Try a guided visualization, Listen to uplifting music, Create a self-care plan, Drink infused water, Share a wellness tip with someone, Listen to uplifting music, Go for a nature hike, Do a random act of kindness, Take a walk during lunch, Focus on breath work for 10 minutes and Watch a fitness video.
⚠ This card has duplicate items: Participate in the Step Challenge (2), Meditate for 15 minutes (2), Take a walk during lunch (2), Reflect on your week (2), Listen to uplifting music (2)
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