Listen toupliftingmusicReflecton yourweekListen toupliftingmusicTry amorningrunPlan ahealthymeal prepCook ameal fromscratchShare awellnesstip withsomeonePracticepositiveself-talkTake awalkduringlunchDo arandomact ofkindnessMeditatefor 15minutesSpend 30minutesreadingWrite aletter toyourselfCreate adailywellnesschecklistCreate aself-careplanGo for anaturehikeTry a guidedvisualizationDo aworkoutwith afriendTake abreak tostretchDrinkinfusedwaterMake avisionboardFocus onbreathwork for 10minutesDance toyourfavouritesongWatch afitnessvideoListen toupliftingmusicReflecton yourweekListen toupliftingmusicTry amorningrunPlan ahealthymeal prepCook ameal fromscratchShare awellnesstip withsomeonePracticepositiveself-talkTake awalkduringlunchDo arandomact ofkindnessMeditatefor 15minutesSpend 30minutesreadingWrite aletter toyourselfCreate adailywellnesschecklistCreate aself-careplanGo for anaturehikeTry a guidedvisualizationDo aworkoutwith afriendTake abreak tostretchDrinkinfusedwaterMake avisionboardFocus onbreathwork for 10minutesDance toyourfavouritesongWatch afitnessvideo

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Reflect on your week
  3. Listen to uplifting music
  4. Try a morning run
  5. Plan a healthy meal prep
  6. Cook a meal from scratch
  7. Share a wellness tip with someone
  8. Practice positive self-talk
  9. Take a walk during lunch
  10. Do a random act of kindness
  11. Meditate for 15 minutes
  12. Spend 30 minutes reading
  13. Write a letter to yourself
  14. Create a daily wellness checklist
  15. Create a self-care plan
  16. Go for a nature hike
  17. Try a guided visualization
  18. Do a workout with a friend
  19. Take a break to stretch
  20. Drink infused water
  21. Make a vision board
  22. Focus on breath work for 10 minutes
  23. Dance to your favourite song
  24. Watch a fitness video