Reflecton yourweekWatch afitnessvideoPlan ahealthymeal prepTry amorningrunPracticepositiveself-talkShare awellnesstip withsomeoneDo arandomact ofkindnessDrinkinfusedwaterDance toyourfavouritesongListen toupliftingmusicCreate adailywellnesschecklistSpend 30minutesreadingMake avisionboardFocus onbreathwork for 10minutesListen toupliftingmusicCook ameal fromscratchCreate aself-careplanTake abreak tostretchTry a guidedvisualizationMeditatefor 15minutesWrite aletter toyourselfGo for anaturehikeTake awalkduringlunchDo aworkoutwith afriendReflecton yourweekWatch afitnessvideoPlan ahealthymeal prepTry amorningrunPracticepositiveself-talkShare awellnesstip withsomeoneDo arandomact ofkindnessDrinkinfusedwaterDance toyourfavouritesongListen toupliftingmusicCreate adailywellnesschecklistSpend 30minutesreadingMake avisionboardFocus onbreathwork for 10minutesListen toupliftingmusicCook ameal fromscratchCreate aself-careplanTake abreak tostretchTry a guidedvisualizationMeditatefor 15minutesWrite aletter toyourselfGo for anaturehikeTake awalkduringlunchDo aworkoutwith afriend

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on your week
  2. Watch a fitness video
  3. Plan a healthy meal prep
  4. Try a morning run
  5. Practice positive self-talk
  6. Share a wellness tip with someone
  7. Do a random act of kindness
  8. Drink infused water
  9. Dance to your favourite song
  10. Listen to uplifting music
  11. Create a daily wellness checklist
  12. Spend 30 minutes reading
  13. Make a vision board
  14. Focus on breath work for 10 minutes
  15. Listen to uplifting music
  16. Cook a meal from scratch
  17. Create a self-care plan
  18. Take a break to stretch
  19. Try a guided visualization
  20. Meditate for 15 minutes
  21. Write a letter to yourself
  22. Go for a nature hike
  23. Take a walk during lunch
  24. Do a workout with a friend