Practicepositiveself-talkTry amorningrunCreate aself-careplanListen toupliftingmusicWatch afitnessvideoDo aworkoutwith afriendGo for anaturehikeFocus onbreathwork for 10minutesCreate adailywellnesschecklistSpend 30minutesreadingMeditatefor 15minutesReflecton yourweekMake avisionboardWrite aletter toyourselfTake abreak tostretchTake awalkduringlunchCook ameal fromscratchTry a guidedvisualizationDance toyourfavouritesongShare awellnesstip withsomeonePlan ahealthymeal prepDo arandomact ofkindnessDrinkinfusedwaterListen toupliftingmusicPracticepositiveself-talkTry amorningrunCreate aself-careplanListen toupliftingmusicWatch afitnessvideoDo aworkoutwith afriendGo for anaturehikeFocus onbreathwork for 10minutesCreate adailywellnesschecklistSpend 30minutesreadingMeditatefor 15minutesReflecton yourweekMake avisionboardWrite aletter toyourselfTake abreak tostretchTake awalkduringlunchCook ameal fromscratchTry a guidedvisualizationDance toyourfavouritesongShare awellnesstip withsomeonePlan ahealthymeal prepDo arandomact ofkindnessDrinkinfusedwaterListen toupliftingmusic

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk
  2. Try a morning run
  3. Create a self-care plan
  4. Listen to uplifting music
  5. Watch a fitness video
  6. Do a workout with a friend
  7. Go for a nature hike
  8. Focus on breath work for 10 minutes
  9. Create a daily wellness checklist
  10. Spend 30 minutes reading
  11. Meditate for 15 minutes
  12. Reflect on your week
  13. Make a vision board
  14. Write a letter to yourself
  15. Take a break to stretch
  16. Take a walk during lunch
  17. Cook a meal from scratch
  18. Try a guided visualization
  19. Dance to your favourite song
  20. Share a wellness tip with someone
  21. Plan a healthy meal prep
  22. Do a random act of kindness
  23. Drink infused water
  24. Listen to uplifting music