Focus onbreathwork for 10minutesDo aworkoutwith afriendMeditatefor 15minutesDo arandomact ofkindnessPlan ahealthymeal prepWrite aletter toyourselfListen toupliftingmusicDrinkinfusedwaterCreate aself-careplanDance toyourfavouritesongMake avisionboardSpend 30minutesreadingWatch afitnessvideoCreate adailywellnesschecklistTake awalkduringlunchReflecton yourweekGo for anaturehikeListen toupliftingmusicTake abreak tostretchPracticepositiveself-talkShare awellnesstip withsomeoneCook ameal fromscratchTry amorningrunTry a guidedvisualizationFocus onbreathwork for 10minutesDo aworkoutwith afriendMeditatefor 15minutesDo arandomact ofkindnessPlan ahealthymeal prepWrite aletter toyourselfListen toupliftingmusicDrinkinfusedwaterCreate aself-careplanDance toyourfavouritesongMake avisionboardSpend 30minutesreadingWatch afitnessvideoCreate adailywellnesschecklistTake awalkduringlunchReflecton yourweekGo for anaturehikeListen toupliftingmusicTake abreak tostretchPracticepositiveself-talkShare awellnesstip withsomeoneCook ameal fromscratchTry amorningrunTry a guidedvisualization

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on breath work for 10 minutes
  2. Do a workout with a friend
  3. Meditate for 15 minutes
  4. Do a random act of kindness
  5. Plan a healthy meal prep
  6. Write a letter to yourself
  7. Listen to uplifting music
  8. Drink infused water
  9. Create a self-care plan
  10. Dance to your favourite song
  11. Make a vision board
  12. Spend 30 minutes reading
  13. Watch a fitness video
  14. Create a daily wellness checklist
  15. Take a walk during lunch
  16. Reflect on your week
  17. Go for a nature hike
  18. Listen to uplifting music
  19. Take a break to stretch
  20. Practice positive self-talk
  21. Share a wellness tip with someone
  22. Cook a meal from scratch
  23. Try a morning run
  24. Try a guided visualization