Take awalkduringlunchMeditatefor 15minutesListen toupliftingmusicTake abreak tostretchSpend 30minutesreadingDance toyourfavouritesongWrite aletter toyourselfShare awellnesstip withsomeoneFocus onbreathwork for 10minutesCook ameal fromscratchCreate adailywellnesschecklistTry a guidedvisualizationListen toupliftingmusicPracticepositiveself-talkDo arandomact ofkindnessMake avisionboardWatch afitnessvideoReflecton yourweekDo aworkoutwith afriendPlan ahealthymeal prepTry amorningrunDrinkinfusedwaterCreate aself-careplanGo for anaturehikeTake awalkduringlunchMeditatefor 15minutesListen toupliftingmusicTake abreak tostretchSpend 30minutesreadingDance toyourfavouritesongWrite aletter toyourselfShare awellnesstip withsomeoneFocus onbreathwork for 10minutesCook ameal fromscratchCreate adailywellnesschecklistTry a guidedvisualizationListen toupliftingmusicPracticepositiveself-talkDo arandomact ofkindnessMake avisionboardWatch afitnessvideoReflecton yourweekDo aworkoutwith afriendPlan ahealthymeal prepTry amorningrunDrinkinfusedwaterCreate aself-careplanGo for anaturehike

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during lunch
  2. Meditate for 15 minutes
  3. Listen to uplifting music
  4. Take a break to stretch
  5. Spend 30 minutes reading
  6. Dance to your favourite song
  7. Write a letter to yourself
  8. Share a wellness tip with someone
  9. Focus on breath work for 10 minutes
  10. Cook a meal from scratch
  11. Create a daily wellness checklist
  12. Try a guided visualization
  13. Listen to uplifting music
  14. Practice positive self-talk
  15. Do a random act of kindness
  16. Make a vision board
  17. Watch a fitness video
  18. Reflect on your week
  19. Do a workout with a friend
  20. Plan a healthy meal prep
  21. Try a morning run
  22. Drink infused water
  23. Create a self-care plan
  24. Go for a nature hike