Share awellnesstip withsomeoneCreate adailywellnesschecklistDo aworkoutwith afriendGo for anaturehikeCreate aself-careplanSpend 30minutesreadingDance toyourfavouritesongPlan ahealthymeal prepWatch afitnessvideoPracticepositiveself-talkDrinkinfusedwaterMake avisionboardTry amorningrunTry a guidedvisualizationWrite aletter toyourselfDo arandomact ofkindnessReflecton yourweekFocus onbreathwork for 10minutesMeditatefor 15minutesTake awalkduringlunchListen toupliftingmusicCook ameal fromscratchListen toupliftingmusicTake abreak tostretchShare awellnesstip withsomeoneCreate adailywellnesschecklistDo aworkoutwith afriendGo for anaturehikeCreate aself-careplanSpend 30minutesreadingDance toyourfavouritesongPlan ahealthymeal prepWatch afitnessvideoPracticepositiveself-talkDrinkinfusedwaterMake avisionboardTry amorningrunTry a guidedvisualizationWrite aletter toyourselfDo arandomact ofkindnessReflecton yourweekFocus onbreathwork for 10minutesMeditatefor 15minutesTake awalkduringlunchListen toupliftingmusicCook ameal fromscratchListen toupliftingmusicTake abreak tostretch

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness tip with someone
  2. Create a daily wellness checklist
  3. Do a workout with a friend
  4. Go for a nature hike
  5. Create a self-care plan
  6. Spend 30 minutes reading
  7. Dance to your favourite song
  8. Plan a healthy meal prep
  9. Watch a fitness video
  10. Practice positive self-talk
  11. Drink infused water
  12. Make a vision board
  13. Try a morning run
  14. Try a guided visualization
  15. Write a letter to yourself
  16. Do a random act of kindness
  17. Reflect on your week
  18. Focus on breath work for 10 minutes
  19. Meditate for 15 minutes
  20. Take a walk during lunch
  21. Listen to uplifting music
  22. Cook a meal from scratch
  23. Listen to uplifting music
  24. Take a break to stretch