Try a guidedvisualizationPlan ahealthymeal prepCreate aself-careplanPracticepositiveself-talkCook ameal fromscratchListen toupliftingmusicDo aworkoutwith afriendReflecton yourweekDo arandomact ofkindnessDance toyourfavouritesongTry amorningrunFocus onbreathwork for 10minutesGo for anaturehikeMake avisionboardWrite aletter toyourselfMeditatefor 15minutesSpend 30minutesreadingCreate adailywellnesschecklistTake abreak tostretchTake awalkduringlunchWatch afitnessvideoListen toupliftingmusicDrinkinfusedwaterShare awellnesstip withsomeoneTry a guidedvisualizationPlan ahealthymeal prepCreate aself-careplanPracticepositiveself-talkCook ameal fromscratchListen toupliftingmusicDo aworkoutwith afriendReflecton yourweekDo arandomact ofkindnessDance toyourfavouritesongTry amorningrunFocus onbreathwork for 10minutesGo for anaturehikeMake avisionboardWrite aletter toyourselfMeditatefor 15minutesSpend 30minutesreadingCreate adailywellnesschecklistTake abreak tostretchTake awalkduringlunchWatch afitnessvideoListen toupliftingmusicDrinkinfusedwaterShare awellnesstip withsomeone

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a guided visualization
  2. Plan a healthy meal prep
  3. Create a self-care plan
  4. Practice positive self-talk
  5. Cook a meal from scratch
  6. Listen to uplifting music
  7. Do a workout with a friend
  8. Reflect on your week
  9. Do a random act of kindness
  10. Dance to your favourite song
  11. Try a morning run
  12. Focus on breath work for 10 minutes
  13. Go for a nature hike
  14. Make a vision board
  15. Write a letter to yourself
  16. Meditate for 15 minutes
  17. Spend 30 minutes reading
  18. Create a daily wellness checklist
  19. Take a break to stretch
  20. Take a walk during lunch
  21. Watch a fitness video
  22. Listen to uplifting music
  23. Drink infused water
  24. Share a wellness tip with someone