Watch afitnessvideoCreate aself-careplanCook ameal fromscratchMeditatefor 15minutesTry a guidedvisualizationTry amorningrunReflecton yourweekPracticepositiveself-talkTake awalkduringlunchTake abreak tostretchFocus onbreathwork for 10minutesDo aworkoutwith afriendWrite aletter toyourselfDance toyourfavouritesongPlan ahealthymeal prepShare awellnesstip withsomeoneGo for anaturehikeDrinkinfusedwaterSpend 30minutesreadingListen toupliftingmusicCreate adailywellnesschecklistDo arandomact ofkindnessListen toupliftingmusicMake avisionboardWatch afitnessvideoCreate aself-careplanCook ameal fromscratchMeditatefor 15minutesTry a guidedvisualizationTry amorningrunReflecton yourweekPracticepositiveself-talkTake awalkduringlunchTake abreak tostretchFocus onbreathwork for 10minutesDo aworkoutwith afriendWrite aletter toyourselfDance toyourfavouritesongPlan ahealthymeal prepShare awellnesstip withsomeoneGo for anaturehikeDrinkinfusedwaterSpend 30minutesreadingListen toupliftingmusicCreate adailywellnesschecklistDo arandomact ofkindnessListen toupliftingmusicMake avisionboard

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a fitness video
  2. Create a self-care plan
  3. Cook a meal from scratch
  4. Meditate for 15 minutes
  5. Try a guided visualization
  6. Try a morning run
  7. Reflect on your week
  8. Practice positive self-talk
  9. Take a walk during lunch
  10. Take a break to stretch
  11. Focus on breath work for 10 minutes
  12. Do a workout with a friend
  13. Write a letter to yourself
  14. Dance to your favourite song
  15. Plan a healthy meal prep
  16. Share a wellness tip with someone
  17. Go for a nature hike
  18. Drink infused water
  19. Spend 30 minutes reading
  20. Listen to uplifting music
  21. Create a daily wellness checklist
  22. Do a random act of kindness
  23. Listen to uplifting music
  24. Make a vision board