Dance toyourfavouritesongReflecton yourweekListen toupliftingmusicMake avisionboardWrite aletter toyourselfPracticepositiveself-talkCreate aself-careplanTry a guidedvisualizationMeditatefor 15minutesListen toupliftingmusicTake abreak tostretchWatch afitnessvideoTry amorningrunDo aworkoutwith afriendCook ameal fromscratchDo arandomact ofkindnessShare awellnesstip withsomeoneFocus onbreathwork for 10minutesDrinkinfusedwaterSpend 30minutesreadingCreate adailywellnesschecklistGo for anaturehikeTake awalkduringlunchPlan ahealthymeal prepDance toyourfavouritesongReflecton yourweekListen toupliftingmusicMake avisionboardWrite aletter toyourselfPracticepositiveself-talkCreate aself-careplanTry a guidedvisualizationMeditatefor 15minutesListen toupliftingmusicTake abreak tostretchWatch afitnessvideoTry amorningrunDo aworkoutwith afriendCook ameal fromscratchDo arandomact ofkindnessShare awellnesstip withsomeoneFocus onbreathwork for 10minutesDrinkinfusedwaterSpend 30minutesreadingCreate adailywellnesschecklistGo for anaturehikeTake awalkduringlunchPlan ahealthymeal prep

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite song
  2. Reflect on your week
  3. Listen to uplifting music
  4. Make a vision board
  5. Write a letter to yourself
  6. Practice positive self-talk
  7. Create a self-care plan
  8. Try a guided visualization
  9. Meditate for 15 minutes
  10. Listen to uplifting music
  11. Take a break to stretch
  12. Watch a fitness video
  13. Try a morning run
  14. Do a workout with a friend
  15. Cook a meal from scratch
  16. Do a random act of kindness
  17. Share a wellness tip with someone
  18. Focus on breath work for 10 minutes
  19. Drink infused water
  20. Spend 30 minutes reading
  21. Create a daily wellness checklist
  22. Go for a nature hike
  23. Take a walk during lunch
  24. Plan a healthy meal prep