Write aletter toyourselfSpend 30minutesreadingTake awalkduringlunchCreate adailywellnesschecklistTry a guidedvisualizationTry amorningrunCook ameal fromscratchCreate aself-careplanFocus onbreathwork for 10minutesDrinkinfusedwaterListen toupliftingmusicMeditatefor 15minutesGo for anaturehikeShare awellnesstip withsomeoneWatch afitnessvideoDo arandomact ofkindnessMake avisionboardListen toupliftingmusicPracticepositiveself-talkDo aworkoutwith afriendPlan ahealthymeal prepReflecton yourweekDance toyourfavouritesongTake abreak tostretchWrite aletter toyourselfSpend 30minutesreadingTake awalkduringlunchCreate adailywellnesschecklistTry a guidedvisualizationTry amorningrunCook ameal fromscratchCreate aself-careplanFocus onbreathwork for 10minutesDrinkinfusedwaterListen toupliftingmusicMeditatefor 15minutesGo for anaturehikeShare awellnesstip withsomeoneWatch afitnessvideoDo arandomact ofkindnessMake avisionboardListen toupliftingmusicPracticepositiveself-talkDo aworkoutwith afriendPlan ahealthymeal prepReflecton yourweekDance toyourfavouritesongTake abreak tostretch

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to yourself
  2. Spend 30 minutes reading
  3. Take a walk during lunch
  4. Create a daily wellness checklist
  5. Try a guided visualization
  6. Try a morning run
  7. Cook a meal from scratch
  8. Create a self-care plan
  9. Focus on breath work for 10 minutes
  10. Drink infused water
  11. Listen to uplifting music
  12. Meditate for 15 minutes
  13. Go for a nature hike
  14. Share a wellness tip with someone
  15. Watch a fitness video
  16. Do a random act of kindness
  17. Make a vision board
  18. Listen to uplifting music
  19. Practice positive self-talk
  20. Do a workout with a friend
  21. Plan a healthy meal prep
  22. Reflect on your week
  23. Dance to your favourite song
  24. Take a break to stretch