Cook ameal fromscratchGo for anaturehikeWatch afitnessvideoSpend 30minutesreadingListen toupliftingmusicMake avisionboardPracticepositiveself-talkReflecton yourweekPlan ahealthymeal prepTake awalkduringlunchFocus onbreathwork for 10minutesCreate aself-careplanTry a guidedvisualizationDo arandomact ofkindnessWrite aletter toyourselfDrinkinfusedwaterTry amorningrunMeditatefor 15minutesShare awellnesstip withsomeoneDance toyourfavouritesongCreate adailywellnesschecklistTake abreak tostretchListen toupliftingmusicDo aworkoutwith afriendCook ameal fromscratchGo for anaturehikeWatch afitnessvideoSpend 30minutesreadingListen toupliftingmusicMake avisionboardPracticepositiveself-talkReflecton yourweekPlan ahealthymeal prepTake awalkduringlunchFocus onbreathwork for 10minutesCreate aself-careplanTry a guidedvisualizationDo arandomact ofkindnessWrite aletter toyourselfDrinkinfusedwaterTry amorningrunMeditatefor 15minutesShare awellnesstip withsomeoneDance toyourfavouritesongCreate adailywellnesschecklistTake abreak tostretchListen toupliftingmusicDo aworkoutwith afriend

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a meal from scratch
  2. Go for a nature hike
  3. Watch a fitness video
  4. Spend 30 minutes reading
  5. Listen to uplifting music
  6. Make a vision board
  7. Practice positive self-talk
  8. Reflect on your week
  9. Plan a healthy meal prep
  10. Take a walk during lunch
  11. Focus on breath work for 10 minutes
  12. Create a self-care plan
  13. Try a guided visualization
  14. Do a random act of kindness
  15. Write a letter to yourself
  16. Drink infused water
  17. Try a morning run
  18. Meditate for 15 minutes
  19. Share a wellness tip with someone
  20. Dance to your favourite song
  21. Create a daily wellness checklist
  22. Take a break to stretch
  23. Listen to uplifting music
  24. Do a workout with a friend