Focus onbreathwork for 10minutesListen toupliftingmusicTake awalkduringlunchShare awellnesstip withsomeoneDo aworkoutwith afriendTry amorningrunTry a guidedvisualizationGo for anaturehikeReflecton yourweekTake abreak tostretchDrinkinfusedwaterCook ameal fromscratchPracticepositiveself-talkListen toupliftingmusicDo arandomact ofkindnessCreate adailywellnesschecklistDance toyourfavouritesongSpend 30minutesreadingMeditatefor 15minutesWatch afitnessvideoWrite aletter toyourselfPlan ahealthymeal prepMake avisionboardCreate aself-careplanFocus onbreathwork for 10minutesListen toupliftingmusicTake awalkduringlunchShare awellnesstip withsomeoneDo aworkoutwith afriendTry amorningrunTry a guidedvisualizationGo for anaturehikeReflecton yourweekTake abreak tostretchDrinkinfusedwaterCook ameal fromscratchPracticepositiveself-talkListen toupliftingmusicDo arandomact ofkindnessCreate adailywellnesschecklistDance toyourfavouritesongSpend 30minutesreadingMeditatefor 15minutesWatch afitnessvideoWrite aletter toyourselfPlan ahealthymeal prepMake avisionboardCreate aself-careplan

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on breath work for 10 minutes
  2. Listen to uplifting music
  3. Take a walk during lunch
  4. Share a wellness tip with someone
  5. Do a workout with a friend
  6. Try a morning run
  7. Try a guided visualization
  8. Go for a nature hike
  9. Reflect on your week
  10. Take a break to stretch
  11. Drink infused water
  12. Cook a meal from scratch
  13. Practice positive self-talk
  14. Listen to uplifting music
  15. Do a random act of kindness
  16. Create a daily wellness checklist
  17. Dance to your favourite song
  18. Spend 30 minutes reading
  19. Meditate for 15 minutes
  20. Watch a fitness video
  21. Write a letter to yourself
  22. Plan a healthy meal prep
  23. Make a vision board
  24. Create a self-care plan