Listen toupliftingmusicTry amorningrunMeditatefor 15minutesDance toyourfavouritesongTake awalkduringlunchFocus onbreathwork for 10minutesDrinkinfusedwaterShare awellnesstip withsomeoneSpend 30minutesreadingDo arandomact ofkindnessMake avisionboardTry a guidedvisualizationWatch afitnessvideoWrite aletter toyourselfCook ameal fromscratchTake abreak tostretchListen toupliftingmusicPracticepositiveself-talkPlan ahealthymeal prepCreate adailywellnesschecklistGo for anaturehikeReflecton yourweekCreate aself-careplanDo aworkoutwith afriendListen toupliftingmusicTry amorningrunMeditatefor 15minutesDance toyourfavouritesongTake awalkduringlunchFocus onbreathwork for 10minutesDrinkinfusedwaterShare awellnesstip withsomeoneSpend 30minutesreadingDo arandomact ofkindnessMake avisionboardTry a guidedvisualizationWatch afitnessvideoWrite aletter toyourselfCook ameal fromscratchTake abreak tostretchListen toupliftingmusicPracticepositiveself-talkPlan ahealthymeal prepCreate adailywellnesschecklistGo for anaturehikeReflecton yourweekCreate aself-careplanDo aworkoutwith afriend

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Try a morning run
  3. Meditate for 15 minutes
  4. Dance to your favourite song
  5. Take a walk during lunch
  6. Focus on breath work for 10 minutes
  7. Drink infused water
  8. Share a wellness tip with someone
  9. Spend 30 minutes reading
  10. Do a random act of kindness
  11. Make a vision board
  12. Try a guided visualization
  13. Watch a fitness video
  14. Write a letter to yourself
  15. Cook a meal from scratch
  16. Take a break to stretch
  17. Listen to uplifting music
  18. Practice positive self-talk
  19. Plan a healthy meal prep
  20. Create a daily wellness checklist
  21. Go for a nature hike
  22. Reflect on your week
  23. Create a self-care plan
  24. Do a workout with a friend