Do aworkoutwith afriendMeditatefor 15minutesTake abreak tostretchFocus onbreathwork for 10minutesDance toyourfavouritesongTry a guidedvisualizationMake avisionboardReflecton yourweekTry amorningrunListen toupliftingmusicShare awellnesstip withsomeonePracticepositiveself-talkDo arandomact ofkindnessGo for anaturehikeWrite aletter toyourselfDrinkinfusedwaterPlan ahealthymeal prepCook ameal fromscratchWatch afitnessvideoSpend 30minutesreadingCreate aself-careplanTake awalkduringlunchListen toupliftingmusicCreate adailywellnesschecklistDo aworkoutwith afriendMeditatefor 15minutesTake abreak tostretchFocus onbreathwork for 10minutesDance toyourfavouritesongTry a guidedvisualizationMake avisionboardReflecton yourweekTry amorningrunListen toupliftingmusicShare awellnesstip withsomeonePracticepositiveself-talkDo arandomact ofkindnessGo for anaturehikeWrite aletter toyourselfDrinkinfusedwaterPlan ahealthymeal prepCook ameal fromscratchWatch afitnessvideoSpend 30minutesreadingCreate aself-careplanTake awalkduringlunchListen toupliftingmusicCreate adailywellnesschecklist

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout with a friend
  2. Meditate for 15 minutes
  3. Take a break to stretch
  4. Focus on breath work for 10 minutes
  5. Dance to your favourite song
  6. Try a guided visualization
  7. Make a vision board
  8. Reflect on your week
  9. Try a morning run
  10. Listen to uplifting music
  11. Share a wellness tip with someone
  12. Practice positive self-talk
  13. Do a random act of kindness
  14. Go for a nature hike
  15. Write a letter to yourself
  16. Drink infused water
  17. Plan a healthy meal prep
  18. Cook a meal from scratch
  19. Watch a fitness video
  20. Spend 30 minutes reading
  21. Create a self-care plan
  22. Take a walk during lunch
  23. Listen to uplifting music
  24. Create a daily wellness checklist