Watch afitnessvideoMeditatefor 15minutesListen toupliftingmusicListen toupliftingmusicDance toyourfavouritesongTake awalkduringlunchShare awellnesstip withsomeoneDo arandomact ofkindnessWrite aletter toyourselfSpend 30minutesreadingTry a guidedvisualizationCreate adailywellnesschecklistCook ameal fromscratchDrinkinfusedwaterReflecton yourweekTry amorningrunFocus onbreathwork for 10minutesGo for anaturehikeTake abreak tostretchPracticepositiveself-talkMake avisionboardPlan ahealthymeal prepCreate aself-careplanDo aworkoutwith afriendWatch afitnessvideoMeditatefor 15minutesListen toupliftingmusicListen toupliftingmusicDance toyourfavouritesongTake awalkduringlunchShare awellnesstip withsomeoneDo arandomact ofkindnessWrite aletter toyourselfSpend 30minutesreadingTry a guidedvisualizationCreate adailywellnesschecklistCook ameal fromscratchDrinkinfusedwaterReflecton yourweekTry amorningrunFocus onbreathwork for 10minutesGo for anaturehikeTake abreak tostretchPracticepositiveself-talkMake avisionboardPlan ahealthymeal prepCreate aself-careplanDo aworkoutwith afriend

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a fitness video
  2. Meditate for 15 minutes
  3. Listen to uplifting music
  4. Listen to uplifting music
  5. Dance to your favourite song
  6. Take a walk during lunch
  7. Share a wellness tip with someone
  8. Do a random act of kindness
  9. Write a letter to yourself
  10. Spend 30 minutes reading
  11. Try a guided visualization
  12. Create a daily wellness checklist
  13. Cook a meal from scratch
  14. Drink infused water
  15. Reflect on your week
  16. Try a morning run
  17. Focus on breath work for 10 minutes
  18. Go for a nature hike
  19. Take a break to stretch
  20. Practice positive self-talk
  21. Make a vision board
  22. Plan a healthy meal prep
  23. Create a self-care plan
  24. Do a workout with a friend