Listen toupliftingmusicListen toupliftingmusicCreate aself-careplanCook ameal fromscratchReflecton yourweekTake awalkduringlunchShare awellnesstip withsomeoneFocus onbreathwork for 10minutesWrite aletter toyourselfCreate adailywellnesschecklistTry a guidedvisualizationDo arandomact ofkindnessMeditatefor 15minutesGo for anaturehikeSpend 30minutesreadingTry amorningrunPracticepositiveself-talkDo aworkoutwith afriendWatch afitnessvideoMake avisionboardTake abreak tostretchDrinkinfusedwaterPlan ahealthymeal prepDance toyourfavouritesongListen toupliftingmusicListen toupliftingmusicCreate aself-careplanCook ameal fromscratchReflecton yourweekTake awalkduringlunchShare awellnesstip withsomeoneFocus onbreathwork for 10minutesWrite aletter toyourselfCreate adailywellnesschecklistTry a guidedvisualizationDo arandomact ofkindnessMeditatefor 15minutesGo for anaturehikeSpend 30minutesreadingTry amorningrunPracticepositiveself-talkDo aworkoutwith afriendWatch afitnessvideoMake avisionboardTake abreak tostretchDrinkinfusedwaterPlan ahealthymeal prepDance toyourfavouritesong

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Listen to uplifting music
  3. Create a self-care plan
  4. Cook a meal from scratch
  5. Reflect on your week
  6. Take a walk during lunch
  7. Share a wellness tip with someone
  8. Focus on breath work for 10 minutes
  9. Write a letter to yourself
  10. Create a daily wellness checklist
  11. Try a guided visualization
  12. Do a random act of kindness
  13. Meditate for 15 minutes
  14. Go for a nature hike
  15. Spend 30 minutes reading
  16. Try a morning run
  17. Practice positive self-talk
  18. Do a workout with a friend
  19. Watch a fitness video
  20. Make a vision board
  21. Take a break to stretch
  22. Drink infused water
  23. Plan a healthy meal prep
  24. Dance to your favourite song