Spendtime innaturePlan a funoutdooractivityDance toyourfavouritesongsFocus onbreathwork for 10minutesTry anewfruitReflect onwhatyou’rethankful forWrite down youraccomplishmentsParticipatein StepChallengeGo fora longwalkWrite aletter ofgratitudeShare yourfavouritewellnessresourceDrink 8glassesof waterTake amomentfor self-reflectionCall afriend forsupportTry anewworkoutRead awellnessarticleCook witha friend orfamilymemberTry a newform ofexerciseSetwellnessgoals fornext weekMeditatefor 10minutesCook ahealthydinnerJournalaboutyour weekGo fora jogPlan yourweekendactivitiesSpendtime innaturePlan a funoutdooractivityDance toyourfavouritesongsFocus onbreathwork for 10minutesTry anewfruitReflect onwhatyou’rethankful forWrite down youraccomplishmentsParticipatein StepChallengeGo fora longwalkWrite aletter ofgratitudeShare yourfavouritewellnessresourceDrink 8glassesof waterTake amomentfor self-reflectionCall afriend forsupportTry anewworkoutRead awellnessarticleCook witha friend orfamilymemberTry a newform ofexerciseSetwellnessgoals fornext weekMeditatefor 10minutesCook ahealthydinnerJournalaboutyour weekGo fora jogPlan yourweekendactivities

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Plan a fun outdoor activity
  3. Dance to your favourite songs
  4. Focus on breath work for 10 minutes
  5. Try a new fruit
  6. Reflect on what you’re thankful for
  7. Write down your accomplishments
  8. Participate in Step Challenge
  9. Go for a long walk
  10. Write a letter of gratitude
  11. Share your favourite wellness resource
  12. Drink 8 glasses of water
  13. Take a moment for self-reflection
  14. Call a friend for support
  15. Try a new workout
  16. Read a wellness article
  17. Cook with a friend or family member
  18. Try a new form of exercise
  19. Set wellness goals for next week
  20. Meditate for 10 minutes
  21. Cook a healthy dinner
  22. Journal about your week
  23. Go for a jog
  24. Plan your weekend activities