Reflect onwhatyou’rethankful forTry anewfruitPlan a funoutdooractivityJournalaboutyour weekWrite down youraccomplishmentsParticipatein StepChallengeRead awellnessarticleTake amomentfor self-reflectionDance toyourfavouritesongsSpendtime innaturePlan yourweekendactivitiesCall afriend forsupportFocus onbreathwork for 10minutesTry a newform ofexerciseTry anewworkoutGo fora jogCook ahealthydinnerGo fora longwalkWrite aletter ofgratitudeCook witha friend orfamilymemberDrink 8glassesof waterSetwellnessgoals fornext weekShare yourfavouritewellnessresourceMeditatefor 10minutesReflect onwhatyou’rethankful forTry anewfruitPlan a funoutdooractivityJournalaboutyour weekWrite down youraccomplishmentsParticipatein StepChallengeRead awellnessarticleTake amomentfor self-reflectionDance toyourfavouritesongsSpendtime innaturePlan yourweekendactivitiesCall afriend forsupportFocus onbreathwork for 10minutesTry a newform ofexerciseTry anewworkoutGo fora jogCook ahealthydinnerGo fora longwalkWrite aletter ofgratitudeCook witha friend orfamilymemberDrink 8glassesof waterSetwellnessgoals fornext weekShare yourfavouritewellnessresourceMeditatefor 10minutes

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you’re thankful for
  2. Try a new fruit
  3. Plan a fun outdoor activity
  4. Journal about your week
  5. Write down your accomplishments
  6. Participate in Step Challenge
  7. Read a wellness article
  8. Take a moment for self-reflection
  9. Dance to your favourite songs
  10. Spend time in nature
  11. Plan your weekend activities
  12. Call a friend for support
  13. Focus on breath work for 10 minutes
  14. Try a new form of exercise
  15. Try a new workout
  16. Go for a jog
  17. Cook a healthy dinner
  18. Go for a long walk
  19. Write a letter of gratitude
  20. Cook with a friend or family member
  21. Drink 8 glasses of water
  22. Set wellness goals for next week
  23. Share your favourite wellness resource
  24. Meditate for 10 minutes