Write aletter ofgratitudeDrink 8glassesof waterJournalaboutyour weekRead awellnessarticleShare yourfavouritewellnessresourceMeditatefor 10minutesParticipatein StepChallengeCook ahealthydinnerPlan a funoutdooractivityGo fora longwalkTry a newform ofexerciseTry anewfruitTry anewworkoutReflect onwhatyou’rethankful forSetwellnessgoals fornext weekCook witha friend orfamilymemberFocus onbreathwork for 10minutesPlan yourweekendactivitiesDance toyourfavouritesongsCall afriend forsupportGo fora jogSpendtime innatureTake amomentfor self-reflectionWrite down youraccomplishmentsWrite aletter ofgratitudeDrink 8glassesof waterJournalaboutyour weekRead awellnessarticleShare yourfavouritewellnessresourceMeditatefor 10minutesParticipatein StepChallengeCook ahealthydinnerPlan a funoutdooractivityGo fora longwalkTry a newform ofexerciseTry anewfruitTry anewworkoutReflect onwhatyou’rethankful forSetwellnessgoals fornext weekCook witha friend orfamilymemberFocus onbreathwork for 10minutesPlan yourweekendactivitiesDance toyourfavouritesongsCall afriend forsupportGo fora jogSpendtime innatureTake amomentfor self-reflectionWrite down youraccomplishments

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter of gratitude
  2. Drink 8 glasses of water
  3. Journal about your week
  4. Read a wellness article
  5. Share your favourite wellness resource
  6. Meditate for 10 minutes
  7. Participate in Step Challenge
  8. Cook a healthy dinner
  9. Plan a fun outdoor activity
  10. Go for a long walk
  11. Try a new form of exercise
  12. Try a new fruit
  13. Try a new workout
  14. Reflect on what you’re thankful for
  15. Set wellness goals for next week
  16. Cook with a friend or family member
  17. Focus on breath work for 10 minutes
  18. Plan your weekend activities
  19. Dance to your favourite songs
  20. Call a friend for support
  21. Go for a jog
  22. Spend time in nature
  23. Take a moment for self-reflection
  24. Write down your accomplishments