Take amomentfor self-reflectionFocus onbreathwork for 10minutesGo fora jogSetwellnessgoals fornext weekDrink 8glassesof waterCook ahealthydinnerPlan yourweekendactivitiesWrite aletter ofgratitudeParticipatein StepChallengeDance toyourfavouritesongsReflect onwhatyou’rethankful forPlan a funoutdooractivityRead awellnessarticleTry a newform ofexerciseTry anewfruitTry anewworkoutWrite down youraccomplishmentsGo fora longwalkMeditatefor 10minutesSpendtime innatureJournalaboutyour weekShare yourfavouritewellnessresourceCook witha friend orfamilymemberCall afriend forsupportTake amomentfor self-reflectionFocus onbreathwork for 10minutesGo fora jogSetwellnessgoals fornext weekDrink 8glassesof waterCook ahealthydinnerPlan yourweekendactivitiesWrite aletter ofgratitudeParticipatein StepChallengeDance toyourfavouritesongsReflect onwhatyou’rethankful forPlan a funoutdooractivityRead awellnessarticleTry a newform ofexerciseTry anewfruitTry anewworkoutWrite down youraccomplishmentsGo fora longwalkMeditatefor 10minutesSpendtime innatureJournalaboutyour weekShare yourfavouritewellnessresourceCook witha friend orfamilymemberCall afriend forsupport

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment for self-reflection
  2. Focus on breath work for 10 minutes
  3. Go for a jog
  4. Set wellness goals for next week
  5. Drink 8 glasses of water
  6. Cook a healthy dinner
  7. Plan your weekend activities
  8. Write a letter of gratitude
  9. Participate in Step Challenge
  10. Dance to your favourite songs
  11. Reflect on what you’re thankful for
  12. Plan a fun outdoor activity
  13. Read a wellness article
  14. Try a new form of exercise
  15. Try a new fruit
  16. Try a new workout
  17. Write down your accomplishments
  18. Go for a long walk
  19. Meditate for 10 minutes
  20. Spend time in nature
  21. Journal about your week
  22. Share your favourite wellness resource
  23. Cook with a friend or family member
  24. Call a friend for support