Write aletter ofgratitudeTry anewworkoutGo fora longwalkGo fora jogDance toyourfavouritesongsRead awellnessarticleShare yourfavouritewellnessresourceTake amomentfor self-reflectionDrink 8glassesof waterSetwellnessgoals fornext weekMeditatefor 10minutesPlan a funoutdooractivityParticipatein StepChallengeCook ahealthydinnerCall afriend forsupportReflect onwhatyou’rethankful forSpendtime innatureJournalaboutyour weekTry a newform ofexerciseTry anewfruitPlan yourweekendactivitiesWrite down youraccomplishmentsCook witha friend orfamilymemberFocus onbreathwork for 10minutesWrite aletter ofgratitudeTry anewworkoutGo fora longwalkGo fora jogDance toyourfavouritesongsRead awellnessarticleShare yourfavouritewellnessresourceTake amomentfor self-reflectionDrink 8glassesof waterSetwellnessgoals fornext weekMeditatefor 10minutesPlan a funoutdooractivityParticipatein StepChallengeCook ahealthydinnerCall afriend forsupportReflect onwhatyou’rethankful forSpendtime innatureJournalaboutyour weekTry a newform ofexerciseTry anewfruitPlan yourweekendactivitiesWrite down youraccomplishmentsCook witha friend orfamilymemberFocus onbreathwork for 10minutes

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter of gratitude
  2. Try a new workout
  3. Go for a long walk
  4. Go for a jog
  5. Dance to your favourite songs
  6. Read a wellness article
  7. Share your favourite wellness resource
  8. Take a moment for self-reflection
  9. Drink 8 glasses of water
  10. Set wellness goals for next week
  11. Meditate for 10 minutes
  12. Plan a fun outdoor activity
  13. Participate in Step Challenge
  14. Cook a healthy dinner
  15. Call a friend for support
  16. Reflect on what you’re thankful for
  17. Spend time in nature
  18. Journal about your week
  19. Try a new form of exercise
  20. Try a new fruit
  21. Plan your weekend activities
  22. Write down your accomplishments
  23. Cook with a friend or family member
  24. Focus on breath work for 10 minutes