Try a newform ofexerciseCook witha friend orfamilymemberFocus onbreathwork for 10minutesPlan a funoutdooractivityDance toyourfavouritesongsShare yourfavouritewellnessresourceRead awellnessarticleMeditatefor 10minutesGo fora jogWrite down youraccomplishmentsTry anewfruitSpendtime innatureParticipatein StepChallengeTry anewworkoutCall afriend forsupportCook ahealthydinnerReflect onwhatyou’rethankful forTake amomentfor self-reflectionGo fora longwalkDrink 8glassesof waterPlan yourweekendactivitiesJournalaboutyour weekWrite aletter ofgratitudeSetwellnessgoals fornext weekTry a newform ofexerciseCook witha friend orfamilymemberFocus onbreathwork for 10minutesPlan a funoutdooractivityDance toyourfavouritesongsShare yourfavouritewellnessresourceRead awellnessarticleMeditatefor 10minutesGo fora jogWrite down youraccomplishmentsTry anewfruitSpendtime innatureParticipatein StepChallengeTry anewworkoutCall afriend forsupportCook ahealthydinnerReflect onwhatyou’rethankful forTake amomentfor self-reflectionGo fora longwalkDrink 8glassesof waterPlan yourweekendactivitiesJournalaboutyour weekWrite aletter ofgratitudeSetwellnessgoals fornext week

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new form of exercise
  2. Cook with a friend or family member
  3. Focus on breath work for 10 minutes
  4. Plan a fun outdoor activity
  5. Dance to your favourite songs
  6. Share your favourite wellness resource
  7. Read a wellness article
  8. Meditate for 10 minutes
  9. Go for a jog
  10. Write down your accomplishments
  11. Try a new fruit
  12. Spend time in nature
  13. Participate in Step Challenge
  14. Try a new workout
  15. Call a friend for support
  16. Cook a healthy dinner
  17. Reflect on what you’re thankful for
  18. Take a moment for self-reflection
  19. Go for a long walk
  20. Drink 8 glasses of water
  21. Plan your weekend activities
  22. Journal about your week
  23. Write a letter of gratitude
  24. Set wellness goals for next week