Cook witha friend orfamilymemberCook ahealthydinnerWrite aletter ofgratitudeJournalaboutyour weekRead awellnessarticlePlan a funoutdooractivityMeditatefor 10minutesWrite down youraccomplishmentsFocus onbreathwork for 10minutesTry anewfruitGo fora jogParticipatein StepChallengeCall afriend forsupportTry a newform ofexercisePlan yourweekendactivitiesSpendtime innatureSetwellnessgoals fornext weekTake amomentfor self-reflectionReflect onwhatyou’rethankful forDance toyourfavouritesongsTry anewworkoutDrink 8glassesof waterGo fora longwalkShare yourfavouritewellnessresourceCook witha friend orfamilymemberCook ahealthydinnerWrite aletter ofgratitudeJournalaboutyour weekRead awellnessarticlePlan a funoutdooractivityMeditatefor 10minutesWrite down youraccomplishmentsFocus onbreathwork for 10minutesTry anewfruitGo fora jogParticipatein StepChallengeCall afriend forsupportTry a newform ofexercisePlan yourweekendactivitiesSpendtime innatureSetwellnessgoals fornext weekTake amomentfor self-reflectionReflect onwhatyou’rethankful forDance toyourfavouritesongsTry anewworkoutDrink 8glassesof waterGo fora longwalkShare yourfavouritewellnessresource

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook with a friend or family member
  2. Cook a healthy dinner
  3. Write a letter of gratitude
  4. Journal about your week
  5. Read a wellness article
  6. Plan a fun outdoor activity
  7. Meditate for 10 minutes
  8. Write down your accomplishments
  9. Focus on breath work for 10 minutes
  10. Try a new fruit
  11. Go for a jog
  12. Participate in Step Challenge
  13. Call a friend for support
  14. Try a new form of exercise
  15. Plan your weekend activities
  16. Spend time in nature
  17. Set wellness goals for next week
  18. Take a moment for self-reflection
  19. Reflect on what you’re thankful for
  20. Dance to your favourite songs
  21. Try a new workout
  22. Drink 8 glasses of water
  23. Go for a long walk
  24. Share your favourite wellness resource