Reflect onwhatyou’rethankful forTry a newform ofexerciseTry anewworkoutCall afriend forsupportRead awellnessarticleParticipatein StepChallengeMeditatefor 10minutesGo fora jogCook witha friend orfamilymemberTake amomentfor self-reflectionCook ahealthydinnerSpendtime innatureGo fora longwalkJournalaboutyour weekTry anewfruitWrite down youraccomplishmentsSetwellnessgoals fornext weekPlan a funoutdooractivityWrite aletter ofgratitudeFocus onbreathwork for 10minutesDrink 8glassesof waterPlan yourweekendactivitiesDance toyourfavouritesongsShare yourfavouritewellnessresourceReflect onwhatyou’rethankful forTry a newform ofexerciseTry anewworkoutCall afriend forsupportRead awellnessarticleParticipatein StepChallengeMeditatefor 10minutesGo fora jogCook witha friend orfamilymemberTake amomentfor self-reflectionCook ahealthydinnerSpendtime innatureGo fora longwalkJournalaboutyour weekTry anewfruitWrite down youraccomplishmentsSetwellnessgoals fornext weekPlan a funoutdooractivityWrite aletter ofgratitudeFocus onbreathwork for 10minutesDrink 8glassesof waterPlan yourweekendactivitiesDance toyourfavouritesongsShare yourfavouritewellnessresource

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you’re thankful for
  2. Try a new form of exercise
  3. Try a new workout
  4. Call a friend for support
  5. Read a wellness article
  6. Participate in Step Challenge
  7. Meditate for 10 minutes
  8. Go for a jog
  9. Cook with a friend or family member
  10. Take a moment for self-reflection
  11. Cook a healthy dinner
  12. Spend time in nature
  13. Go for a long walk
  14. Journal about your week
  15. Try a new fruit
  16. Write down your accomplishments
  17. Set wellness goals for next week
  18. Plan a fun outdoor activity
  19. Write a letter of gratitude
  20. Focus on breath work for 10 minutes
  21. Drink 8 glasses of water
  22. Plan your weekend activities
  23. Dance to your favourite songs
  24. Share your favourite wellness resource