Cook ahealthydinnerRead awellnessarticleDance toyourfavouritesongsFocus onbreathwork for 10minutesCall afriend forsupportMeditatefor 10minutesWrite aletter ofgratitudePlan a funoutdooractivitySetwellnessgoals fornext weekPlan yourweekendactivitiesParticipatein StepChallengeTry a newform ofexerciseShare yourfavouritewellnessresourceTry anewworkoutWrite down youraccomplishmentsTake amomentfor self-reflectionSpendtime innatureTry anewfruitGo fora longwalkJournalaboutyour weekReflect onwhatyou’rethankful forCook witha friend orfamilymemberDrink 8glassesof waterGo fora jogCook ahealthydinnerRead awellnessarticleDance toyourfavouritesongsFocus onbreathwork for 10minutesCall afriend forsupportMeditatefor 10minutesWrite aletter ofgratitudePlan a funoutdooractivitySetwellnessgoals fornext weekPlan yourweekendactivitiesParticipatein StepChallengeTry a newform ofexerciseShare yourfavouritewellnessresourceTry anewworkoutWrite down youraccomplishmentsTake amomentfor self-reflectionSpendtime innatureTry anewfruitGo fora longwalkJournalaboutyour weekReflect onwhatyou’rethankful forCook witha friend orfamilymemberDrink 8glassesof waterGo fora jog

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy dinner
  2. Read a wellness article
  3. Dance to your favourite songs
  4. Focus on breath work for 10 minutes
  5. Call a friend for support
  6. Meditate for 10 minutes
  7. Write a letter of gratitude
  8. Plan a fun outdoor activity
  9. Set wellness goals for next week
  10. Plan your weekend activities
  11. Participate in Step Challenge
  12. Try a new form of exercise
  13. Share your favourite wellness resource
  14. Try a new workout
  15. Write down your accomplishments
  16. Take a moment for self-reflection
  17. Spend time in nature
  18. Try a new fruit
  19. Go for a long walk
  20. Journal about your week
  21. Reflect on what you’re thankful for
  22. Cook with a friend or family member
  23. Drink 8 glasses of water
  24. Go for a jog