Read awellnessarticleTry anewworkoutTry a newform ofexerciseSpendtime innatureWrite down youraccomplishmentsParticipatein StepChallengePlan yourweekendactivitiesGo fora longwalkReflect onwhatyou’rethankful forGo fora jogDance toyourfavouritesongsCook witha friend orfamilymemberFocus onbreathwork for 10minutesMeditatefor 10minutesTry anewfruitSetwellnessgoals fornext weekCall afriend forsupportDrink 8glassesof waterPlan a funoutdooractivityWrite aletter ofgratitudeShare yourfavouritewellnessresourceTake amomentfor self-reflectionJournalaboutyour weekCook ahealthydinnerRead awellnessarticleTry anewworkoutTry a newform ofexerciseSpendtime innatureWrite down youraccomplishmentsParticipatein StepChallengePlan yourweekendactivitiesGo fora longwalkReflect onwhatyou’rethankful forGo fora jogDance toyourfavouritesongsCook witha friend orfamilymemberFocus onbreathwork for 10minutesMeditatefor 10minutesTry anewfruitSetwellnessgoals fornext weekCall afriend forsupportDrink 8glassesof waterPlan a funoutdooractivityWrite aletter ofgratitudeShare yourfavouritewellnessresourceTake amomentfor self-reflectionJournalaboutyour weekCook ahealthydinner

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a wellness article
  2. Try a new workout
  3. Try a new form of exercise
  4. Spend time in nature
  5. Write down your accomplishments
  6. Participate in Step Challenge
  7. Plan your weekend activities
  8. Go for a long walk
  9. Reflect on what you’re thankful for
  10. Go for a jog
  11. Dance to your favourite songs
  12. Cook with a friend or family member
  13. Focus on breath work for 10 minutes
  14. Meditate for 10 minutes
  15. Try a new fruit
  16. Set wellness goals for next week
  17. Call a friend for support
  18. Drink 8 glasses of water
  19. Plan a fun outdoor activity
  20. Write a letter of gratitude
  21. Share your favourite wellness resource
  22. Take a moment for self-reflection
  23. Journal about your week
  24. Cook a healthy dinner