Drink 8glassesof waterWrite aletter ofgratitudeReflect onwhatyou’rethankful forTry anewworkoutRead awellnessarticleDance toyourfavouritesongsGo fora jogCook ahealthydinnerFocus onbreathwork for 10minutesMeditatefor 10minutesTry a newform ofexerciseJournalaboutyour weekGo fora longwalkParticipatein StepChallengeShare yourfavouritewellnessresourceSetwellnessgoals fornext weekPlan yourweekendactivitiesTry anewfruitPlan a funoutdooractivityWrite down youraccomplishmentsTake amomentfor self-reflectionCall afriend forsupportSpendtime innatureCook witha friend orfamilymemberDrink 8glassesof waterWrite aletter ofgratitudeReflect onwhatyou’rethankful forTry anewworkoutRead awellnessarticleDance toyourfavouritesongsGo fora jogCook ahealthydinnerFocus onbreathwork for 10minutesMeditatefor 10minutesTry a newform ofexerciseJournalaboutyour weekGo fora longwalkParticipatein StepChallengeShare yourfavouritewellnessresourceSetwellnessgoals fornext weekPlan yourweekendactivitiesTry anewfruitPlan a funoutdooractivityWrite down youraccomplishmentsTake amomentfor self-reflectionCall afriend forsupportSpendtime innatureCook witha friend orfamilymember

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 glasses of water
  2. Write a letter of gratitude
  3. Reflect on what you’re thankful for
  4. Try a new workout
  5. Read a wellness article
  6. Dance to your favourite songs
  7. Go for a jog
  8. Cook a healthy dinner
  9. Focus on breath work for 10 minutes
  10. Meditate for 10 minutes
  11. Try a new form of exercise
  12. Journal about your week
  13. Go for a long walk
  14. Participate in Step Challenge
  15. Share your favourite wellness resource
  16. Set wellness goals for next week
  17. Plan your weekend activities
  18. Try a new fruit
  19. Plan a fun outdoor activity
  20. Write down your accomplishments
  21. Take a moment for self-reflection
  22. Call a friend for support
  23. Spend time in nature
  24. Cook with a friend or family member