Take amomentfor self-reflectionSetwellnessgoals fornext weekPlan a funoutdooractivityPlan yourweekendactivitiesCall afriend forsupportRead awellnessarticleWrite aletter ofgratitudeReflect onwhatyou’rethankful forTry anewfruitDance toyourfavouritesongsParticipatein StepChallengeTry anewworkoutWrite down youraccomplishmentsFocus onbreathwork for 10minutesDrink 8glassesof waterGo fora jogSpendtime innatureCook ahealthydinnerGo fora longwalkShare yourfavouritewellnessresourceJournalaboutyour weekTry a newform ofexerciseMeditatefor 10minutesCook witha friend orfamilymemberTake amomentfor self-reflectionSetwellnessgoals fornext weekPlan a funoutdooractivityPlan yourweekendactivitiesCall afriend forsupportRead awellnessarticleWrite aletter ofgratitudeReflect onwhatyou’rethankful forTry anewfruitDance toyourfavouritesongsParticipatein StepChallengeTry anewworkoutWrite down youraccomplishmentsFocus onbreathwork for 10minutesDrink 8glassesof waterGo fora jogSpendtime innatureCook ahealthydinnerGo fora longwalkShare yourfavouritewellnessresourceJournalaboutyour weekTry a newform ofexerciseMeditatefor 10minutesCook witha friend orfamilymember

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment for self-reflection
  2. Set wellness goals for next week
  3. Plan a fun outdoor activity
  4. Plan your weekend activities
  5. Call a friend for support
  6. Read a wellness article
  7. Write a letter of gratitude
  8. Reflect on what you’re thankful for
  9. Try a new fruit
  10. Dance to your favourite songs
  11. Participate in Step Challenge
  12. Try a new workout
  13. Write down your accomplishments
  14. Focus on breath work for 10 minutes
  15. Drink 8 glasses of water
  16. Go for a jog
  17. Spend time in nature
  18. Cook a healthy dinner
  19. Go for a long walk
  20. Share your favourite wellness resource
  21. Journal about your week
  22. Try a new form of exercise
  23. Meditate for 10 minutes
  24. Cook with a friend or family member