Journalaboutyour weekWrite aletter ofgratitudeMeditatefor 10minutesDance toyourfavouritesongsTake amomentfor self-reflectionReflect onwhatyou’rethankful forDrink 8glassesof waterCook ahealthydinnerTry a newform ofexerciseSpendtime innatureGo fora jogRead awellnessarticleCook witha friend orfamilymemberParticipatein StepChallengePlan yourweekendactivitiesTry anewfruitCall afriend forsupportWrite down youraccomplishmentsGo fora longwalkShare yourfavouritewellnessresourceFocus onbreathwork for 10minutesPlan a funoutdooractivityTry anewworkoutSetwellnessgoals fornext weekJournalaboutyour weekWrite aletter ofgratitudeMeditatefor 10minutesDance toyourfavouritesongsTake amomentfor self-reflectionReflect onwhatyou’rethankful forDrink 8glassesof waterCook ahealthydinnerTry a newform ofexerciseSpendtime innatureGo fora jogRead awellnessarticleCook witha friend orfamilymemberParticipatein StepChallengePlan yourweekendactivitiesTry anewfruitCall afriend forsupportWrite down youraccomplishmentsGo fora longwalkShare yourfavouritewellnessresourceFocus onbreathwork for 10minutesPlan a funoutdooractivityTry anewworkoutSetwellnessgoals fornext week

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your week
  2. Write a letter of gratitude
  3. Meditate for 10 minutes
  4. Dance to your favourite songs
  5. Take a moment for self-reflection
  6. Reflect on what you’re thankful for
  7. Drink 8 glasses of water
  8. Cook a healthy dinner
  9. Try a new form of exercise
  10. Spend time in nature
  11. Go for a jog
  12. Read a wellness article
  13. Cook with a friend or family member
  14. Participate in Step Challenge
  15. Plan your weekend activities
  16. Try a new fruit
  17. Call a friend for support
  18. Write down your accomplishments
  19. Go for a long walk
  20. Share your favourite wellness resource
  21. Focus on breath work for 10 minutes
  22. Plan a fun outdoor activity
  23. Try a new workout
  24. Set wellness goals for next week