Reflect onwhatyou’rethankful forShare yourfavouritewellnessresourceTry anewworkoutWrite down youraccomplishmentsMeditatefor 10minutesSetwellnessgoals fornext weekGo fora jogRead awellnessarticlePlan a funoutdooractivityParticipatein StepChallengeCall afriend forsupportCook witha friend orfamilymemberJournalaboutyour weekDance toyourfavouritesongsTake amomentfor self-reflectionWrite aletter ofgratitudeGo fora longwalkDrink 8glassesof waterTry anewfruitTry a newform ofexercisePlan yourweekendactivitiesCook ahealthydinnerFocus onbreathwork for 10minutesSpendtime innatureReflect onwhatyou’rethankful forShare yourfavouritewellnessresourceTry anewworkoutWrite down youraccomplishmentsMeditatefor 10minutesSetwellnessgoals fornext weekGo fora jogRead awellnessarticlePlan a funoutdooractivityParticipatein StepChallengeCall afriend forsupportCook witha friend orfamilymemberJournalaboutyour weekDance toyourfavouritesongsTake amomentfor self-reflectionWrite aletter ofgratitudeGo fora longwalkDrink 8glassesof waterTry anewfruitTry a newform ofexercisePlan yourweekendactivitiesCook ahealthydinnerFocus onbreathwork for 10minutesSpendtime innature

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you’re thankful for
  2. Share your favourite wellness resource
  3. Try a new workout
  4. Write down your accomplishments
  5. Meditate for 10 minutes
  6. Set wellness goals for next week
  7. Go for a jog
  8. Read a wellness article
  9. Plan a fun outdoor activity
  10. Participate in Step Challenge
  11. Call a friend for support
  12. Cook with a friend or family member
  13. Journal about your week
  14. Dance to your favourite songs
  15. Take a moment for self-reflection
  16. Write a letter of gratitude
  17. Go for a long walk
  18. Drink 8 glasses of water
  19. Try a new fruit
  20. Try a new form of exercise
  21. Plan your weekend activities
  22. Cook a healthy dinner
  23. Focus on breath work for 10 minutes
  24. Spend time in nature