Go fora longwalkParticipatein StepChallengeCook witha friend orfamilymemberJournalaboutyour weekSpendtime innatureTry anewfruitPlan a funoutdooractivityTry anewworkoutWrite aletter ofgratitudeShare yourfavouritewellnessresourceFocus onbreathwork for 10minutesDance toyourfavouritesongsDrink 8glassesof waterRead awellnessarticleReflect onwhatyou’rethankful forTry a newform ofexerciseSetwellnessgoals fornext weekTake amomentfor self-reflectionCook ahealthydinnerCall afriend forsupportMeditatefor 10minutesGo fora jogPlan yourweekendactivitiesWrite down youraccomplishmentsGo fora longwalkParticipatein StepChallengeCook witha friend orfamilymemberJournalaboutyour weekSpendtime innatureTry anewfruitPlan a funoutdooractivityTry anewworkoutWrite aletter ofgratitudeShare yourfavouritewellnessresourceFocus onbreathwork for 10minutesDance toyourfavouritesongsDrink 8glassesof waterRead awellnessarticleReflect onwhatyou’rethankful forTry a newform ofexerciseSetwellnessgoals fornext weekTake amomentfor self-reflectionCook ahealthydinnerCall afriend forsupportMeditatefor 10minutesGo fora jogPlan yourweekendactivitiesWrite down youraccomplishments

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk
  2. Participate in Step Challenge
  3. Cook with a friend or family member
  4. Journal about your week
  5. Spend time in nature
  6. Try a new fruit
  7. Plan a fun outdoor activity
  8. Try a new workout
  9. Write a letter of gratitude
  10. Share your favourite wellness resource
  11. Focus on breath work for 10 minutes
  12. Dance to your favourite songs
  13. Drink 8 glasses of water
  14. Read a wellness article
  15. Reflect on what you’re thankful for
  16. Try a new form of exercise
  17. Set wellness goals for next week
  18. Take a moment for self-reflection
  19. Cook a healthy dinner
  20. Call a friend for support
  21. Meditate for 10 minutes
  22. Go for a jog
  23. Plan your weekend activities
  24. Write down your accomplishments