Dance toyourfavouritesongsWrite aletter ofgratitudeMeditatefor 10minutesCook witha friend orfamilymemberWrite down youraccomplishmentsTake amomentfor self-reflectionCook ahealthydinnerGo fora jogDrink 8glassesof waterTry anewfruitJournalaboutyour weekCall afriend forsupportRead awellnessarticleGo fora longwalkParticipatein StepChallengeReflect onwhatyou’rethankful forTry anewworkoutShare yourfavouritewellnessresourceSetwellnessgoals fornext weekPlan yourweekendactivitiesSpendtime innatureTry a newform ofexerciseFocus onbreathwork for 10minutesPlan a funoutdooractivityDance toyourfavouritesongsWrite aletter ofgratitudeMeditatefor 10minutesCook witha friend orfamilymemberWrite down youraccomplishmentsTake amomentfor self-reflectionCook ahealthydinnerGo fora jogDrink 8glassesof waterTry anewfruitJournalaboutyour weekCall afriend forsupportRead awellnessarticleGo fora longwalkParticipatein StepChallengeReflect onwhatyou’rethankful forTry anewworkoutShare yourfavouritewellnessresourceSetwellnessgoals fornext weekPlan yourweekendactivitiesSpendtime innatureTry a newform ofexerciseFocus onbreathwork for 10minutesPlan a funoutdooractivity

Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite songs
  2. Write a letter of gratitude
  3. Meditate for 10 minutes
  4. Cook with a friend or family member
  5. Write down your accomplishments
  6. Take a moment for self-reflection
  7. Cook a healthy dinner
  8. Go for a jog
  9. Drink 8 glasses of water
  10. Try a new fruit
  11. Journal about your week
  12. Call a friend for support
  13. Read a wellness article
  14. Go for a long walk
  15. Participate in Step Challenge
  16. Reflect on what you’re thankful for
  17. Try a new workout
  18. Share your favourite wellness resource
  19. Set wellness goals for next week
  20. Plan your weekend activities
  21. Spend time in nature
  22. Try a new form of exercise
  23. Focus on breath work for 10 minutes
  24. Plan a fun outdoor activity