This bingo card has a free space and 24 words: Meditate for 10 minutes, Cook a healthy dinner, Spend time in nature, Plan your weekend activities, Try a new fruit, Write a letter of gratitude, Call a friend for support, Journal about your week, Dance to your favourite songs, Take a moment for self-reflection, Set wellness goals for next week, Participate in Step Challenge, Write down your accomplishments, Cook with a friend or family member, Go for a jog, Try a new form of exercise, Reflect on what you’re thankful for, Focus on breath work for 10 minutes, Read a wellness article, Drink 8 glasses of water, Share your favourite wellness resource, Go for a long walk, Try a new workout and Plan a fun outdoor activity.
Thursday | Thursday | Thursday | Wellness Week Bingo | Wellness Week Bingo
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