anxietylimitingcaffeinecognitiveandphysiologicalIncreasenap timefourdepressionPrimary vsSecondaryFivecognitiveandemotionalavoidanceTrazodoneSleeplogS.Q?30%sixActs onM1 andM2receptorsEstazolammen4 timesa week10%CBT-I3 timesa weekSleepdiaryincreasephysicalactivitysleeprestrictionwomenacutevschronic40%DecreasescreentimeActs onM2 andM3receptorsanxietylimitingcaffeinecognitiveandphysiologicalIncreasenap timefourdepressionPrimary vsSecondaryFivecognitiveandemotionalavoidanceTrazodoneSleeplogS.Q?30%sixActs onM1 andM2receptorsEstazolammen4 timesa week10%CBT-I3 timesa weekSleepdiaryincreasephysicalactivitysleeprestrictionwomenacutevschronic40%DecreasescreentimeActs onM2 andM3receptors

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxiety
  2. limiting caffeine
  3. cognitive and physiological
  4. Increase nap time
  5. four
  6. depression
  7. Primary vs Secondary
  8. Five
  9. cognitive and emotional
  10. avoidance
  11. Trazodone
  12. Sleep log
  13. S.Q?
  14. 30%
  15. six
  16. Acts on M1 and M2 receptors
  17. Estazolam
  18. men
  19. 4 times a week
  20. 10%
  21. CBT-I
  22. 3 times a week
  23. Sleep diary
  24. increase physical activity
  25. sleep restriction
  26. women
  27. acute vs chronic
  28. 40%
  29. Decrease screen time
  30. Acts on M2 and M3 receptors