acutevschronicfouranxiety40%womensleeprestriction10%30%Acts onM1 andM2receptorsmen3 timesa weekSleeplogDecreasescreentimeS.Q?avoidanceTrazodonePrimary vsSecondaryincreasephysicalactivityCBT-IIncreasenap timedepressionSleepdiary4 timesa weekcognitiveandemotionalEstazolamcognitiveandphysiologicalActs onM2 andM3receptorsFivesixlimitingcaffeineacutevschronicfouranxiety40%womensleeprestriction10%30%Acts onM1 andM2receptorsmen3 timesa weekSleeplogDecreasescreentimeS.Q?avoidanceTrazodonePrimary vsSecondaryincreasephysicalactivityCBT-IIncreasenap timedepressionSleepdiary4 timesa weekcognitiveandemotionalEstazolamcognitiveandphysiologicalActs onM2 andM3receptorsFivesixlimitingcaffeine

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. acute vs chronic
  2. four
  3. anxiety
  4. 40%
  5. women
  6. sleep restriction
  7. 10%
  8. 30%
  9. Acts on M1 and M2 receptors
  10. men
  11. 3 times a week
  12. Sleep log
  13. Decrease screen time
  14. S.Q?
  15. avoidance
  16. Trazodone
  17. Primary vs Secondary
  18. increase physical activity
  19. CBT-I
  20. Increase nap time
  21. depression
  22. Sleep diary
  23. 4 times a week
  24. cognitive and emotional
  25. Estazolam
  26. cognitive and physiological
  27. Acts on M2 and M3 receptors
  28. Five
  29. six
  30. limiting caffeine