anxiety4 timesa weekDecreasescreentimeTrazodonecognitiveandphysiologicalsleeprestrictionincreasephysicalactivitywomenIncreasenap timeavoidance10%40%EstazolamcognitiveandemotionalActs onM1 andM2receptorsdepressionacutevschronicSleeplogfourCBT-IsixlimitingcaffeineS.Q?menSleepdiaryFivePrimary vsSecondary3 timesa week30%Acts onM2 andM3receptorsanxiety4 timesa weekDecreasescreentimeTrazodonecognitiveandphysiologicalsleeprestrictionincreasephysicalactivitywomenIncreasenap timeavoidance10%40%EstazolamcognitiveandemotionalActs onM1 andM2receptorsdepressionacutevschronicSleeplogfourCBT-IsixlimitingcaffeineS.Q?menSleepdiaryFivePrimary vsSecondary3 timesa week30%Acts onM2 andM3receptors

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxiety
  2. 4 times a week
  3. Decrease screen time
  4. Trazodone
  5. cognitive and physiological
  6. sleep restriction
  7. increase physical activity
  8. women
  9. Increase nap time
  10. avoidance
  11. 10%
  12. 40%
  13. Estazolam
  14. cognitive and emotional
  15. Acts on M1 and M2 receptors
  16. depression
  17. acute vs chronic
  18. Sleep log
  19. four
  20. CBT-I
  21. six
  22. limiting caffeine
  23. S.Q?
  24. men
  25. Sleep diary
  26. Five
  27. Primary vs Secondary
  28. 3 times a week
  29. 30%
  30. Acts on M2 and M3 receptors