Increasenap timelimitingcaffeineanxiety30%depressionEstazolamsix3 timesa weekDecreasescreentimePrimary vsSecondaryavoidancecognitiveandphysiologicalS.Q?10%womenfourcognitiveandemotionalSleeplogTrazodonesleeprestrictionacutevschronicSleepdiarymenActs onM1 andM2receptorsActs onM2 andM3receptorsCBT-IFive4 timesa weekincreasephysicalactivity40%Increasenap timelimitingcaffeineanxiety30%depressionEstazolamsix3 timesa weekDecreasescreentimePrimary vsSecondaryavoidancecognitiveandphysiologicalS.Q?10%womenfourcognitiveandemotionalSleeplogTrazodonesleeprestrictionacutevschronicSleepdiarymenActs onM1 andM2receptorsActs onM2 andM3receptorsCBT-IFive4 timesa weekincreasephysicalactivity40%

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase nap time
  2. limiting caffeine
  3. anxiety
  4. 30%
  5. depression
  6. Estazolam
  7. six
  8. 3 times a week
  9. Decrease screen time
  10. Primary vs Secondary
  11. avoidance
  12. cognitive and physiological
  13. S.Q?
  14. 10%
  15. women
  16. four
  17. cognitive and emotional
  18. Sleep log
  19. Trazodone
  20. sleep restriction
  21. acute vs chronic
  22. Sleep diary
  23. men
  24. Acts on M1 and M2 receptors
  25. Acts on M2 and M3 receptors
  26. CBT-I
  27. Five
  28. 4 times a week
  29. increase physical activity
  30. 40%