Acts onM2 andM3receptorscognitiveandphysiologicalavoidance40%womenActs onM1 andM2receptorsSleeplog3 timesa weekPrimary vsSecondaryacutevschronicmen30%cognitiveandemotionalIncreasenap timeCBT-ISleepdiaryEstazolamFive4 timesa weekS.Q?10%TrazodonesleeprestrictionfouranxietyDecreasescreentimedepressionsixincreasephysicalactivitylimitingcaffeineActs onM2 andM3receptorscognitiveandphysiologicalavoidance40%womenActs onM1 andM2receptorsSleeplog3 timesa weekPrimary vsSecondaryacutevschronicmen30%cognitiveandemotionalIncreasenap timeCBT-ISleepdiaryEstazolamFive4 timesa weekS.Q?10%TrazodonesleeprestrictionfouranxietyDecreasescreentimedepressionsixincreasephysicalactivitylimitingcaffeine

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts on M2 and M3 receptors
  2. cognitive and physiological
  3. avoidance
  4. 40%
  5. women
  6. Acts on M1 and M2 receptors
  7. Sleep log
  8. 3 times a week
  9. Primary vs Secondary
  10. acute vs chronic
  11. men
  12. 30%
  13. cognitive and emotional
  14. Increase nap time
  15. CBT-I
  16. Sleep diary
  17. Estazolam
  18. Five
  19. 4 times a week
  20. S.Q?
  21. 10%
  22. Trazodone
  23. sleep restriction
  24. four
  25. anxiety
  26. Decrease screen time
  27. depression
  28. six
  29. increase physical activity
  30. limiting caffeine