SleepdiarycognitiveandemotionalActs onM2 andM3receptorsanxietysixEstazolamPrimary vsSecondary3 timesa weekacutevschronicfour40%mendepressionCBT-IActs onM1 andM2receptorssleeprestriction10%cognitiveandphysiological4 timesa weekDecreasescreentimewomenS.Q?Increasenap timeFive30%avoidanceSleeplogTrazodoneincreasephysicalactivitylimitingcaffeineSleepdiarycognitiveandemotionalActs onM2 andM3receptorsanxietysixEstazolamPrimary vsSecondary3 timesa weekacutevschronicfour40%mendepressionCBT-IActs onM1 andM2receptorssleeprestriction10%cognitiveandphysiological4 timesa weekDecreasescreentimewomenS.Q?Increasenap timeFive30%avoidanceSleeplogTrazodoneincreasephysicalactivitylimitingcaffeine

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep diary
  2. cognitive and emotional
  3. Acts on M2 and M3 receptors
  4. anxiety
  5. six
  6. Estazolam
  7. Primary vs Secondary
  8. 3 times a week
  9. acute vs chronic
  10. four
  11. 40%
  12. men
  13. depression
  14. CBT-I
  15. Acts on M1 and M2 receptors
  16. sleep restriction
  17. 10%
  18. cognitive and physiological
  19. 4 times a week
  20. Decrease screen time
  21. women
  22. S.Q?
  23. Increase nap time
  24. Five
  25. 30%
  26. avoidance
  27. Sleep log
  28. Trazodone
  29. increase physical activity
  30. limiting caffeine