limitingcaffeine3 timesa week40%FiveCBT-ITrazodoneincreasephysicalactivitymenIncreasenap timeActs onM2 andM3receptorscognitiveandphysiologicalSleeplogfour10%avoidancePrimary vsSecondarySleepdiary30%4 timesa weekanxietyEstazolamDecreasescreentimeacutevschronicwomendepressionActs onM1 andM2receptorssixcognitiveandemotionalsleeprestrictionS.Q?limitingcaffeine3 timesa week40%FiveCBT-ITrazodoneincreasephysicalactivitymenIncreasenap timeActs onM2 andM3receptorscognitiveandphysiologicalSleeplogfour10%avoidancePrimary vsSecondarySleepdiary30%4 timesa weekanxietyEstazolamDecreasescreentimeacutevschronicwomendepressionActs onM1 andM2receptorssixcognitiveandemotionalsleeprestrictionS.Q?

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limiting caffeine
  2. 3 times a week
  3. 40%
  4. Five
  5. CBT-I
  6. Trazodone
  7. increase physical activity
  8. men
  9. Increase nap time
  10. Acts on M2 and M3 receptors
  11. cognitive and physiological
  12. Sleep log
  13. four
  14. 10%
  15. avoidance
  16. Primary vs Secondary
  17. Sleep diary
  18. 30%
  19. 4 times a week
  20. anxiety
  21. Estazolam
  22. Decrease screen time
  23. acute vs chronic
  24. women
  25. depression
  26. Acts on M1 and M2 receptors
  27. six
  28. cognitive and emotional
  29. sleep restriction
  30. S.Q?