anxietysixavoidanceEstazolamSleeplogSleepdiaryFive30%TrazodoneacutevschronicPrimary vsSecondary10%40%menActs onM2 andM3receptorsDecreasescreentime4 timesa weekfourActs onM1 andM2receptorsIncreasenap timewomenincreasephysicalactivitydepressioncognitiveandemotionallimitingcaffeinesleeprestriction3 timesa weekS.Q?cognitiveandphysiologicalCBT-IanxietysixavoidanceEstazolamSleeplogSleepdiaryFive30%TrazodoneacutevschronicPrimary vsSecondary10%40%menActs onM2 andM3receptorsDecreasescreentime4 timesa weekfourActs onM1 andM2receptorsIncreasenap timewomenincreasephysicalactivitydepressioncognitiveandemotionallimitingcaffeinesleeprestriction3 timesa weekS.Q?cognitiveandphysiologicalCBT-I

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. anxiety
  2. six
  3. avoidance
  4. Estazolam
  5. Sleep log
  6. Sleep diary
  7. Five
  8. 30%
  9. Trazodone
  10. acute vs chronic
  11. Primary vs Secondary
  12. 10%
  13. 40%
  14. men
  15. Acts on M2 and M3 receptors
  16. Decrease screen time
  17. 4 times a week
  18. four
  19. Acts on M1 and M2 receptors
  20. Increase nap time
  21. women
  22. increase physical activity
  23. depression
  24. cognitive and emotional
  25. limiting caffeine
  26. sleep restriction
  27. 3 times a week
  28. S.Q?
  29. cognitive and physiological
  30. CBT-I