Increasenap timewomenmenanxietySleepdiarysixS.Q?increasephysicalactivitylimitingcaffeine4 timesa week3 timesa weekacutevschronicsleeprestrictionTrazodoneActs onM2 andM3receptorscognitiveandemotionalDecreasescreentimeEstazolamavoidancecognitiveandphysiologicalCBT-I40%Primary vsSecondary30%10%SleeplogFiveActs onM1 andM2receptorsfourdepressionIncreasenap timewomenmenanxietySleepdiarysixS.Q?increasephysicalactivitylimitingcaffeine4 timesa week3 timesa weekacutevschronicsleeprestrictionTrazodoneActs onM2 andM3receptorscognitiveandemotionalDecreasescreentimeEstazolamavoidancecognitiveandphysiologicalCBT-I40%Primary vsSecondary30%10%SleeplogFiveActs onM1 andM2receptorsfourdepression

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase nap time
  2. women
  3. men
  4. anxiety
  5. Sleep diary
  6. six
  7. S.Q?
  8. increase physical activity
  9. limiting caffeine
  10. 4 times a week
  11. 3 times a week
  12. acute vs chronic
  13. sleep restriction
  14. Trazodone
  15. Acts on M2 and M3 receptors
  16. cognitive and emotional
  17. Decrease screen time
  18. Estazolam
  19. avoidance
  20. cognitive and physiological
  21. CBT-I
  22. 40%
  23. Primary vs Secondary
  24. 30%
  25. 10%
  26. Sleep log
  27. Five
  28. Acts on M1 and M2 receptors
  29. four
  30. depression