Increasenap timeFiveS.Q?anxietyPrimary vsSecondarysleeprestrictiondepressionsixacutevschroniccognitiveandemotional30%4 timesa weekCBT-IDecreasescreentimeSleepdiaryActs onM1 andM2receptorsTrazodoneEstazolam10%limitingcaffeine3 timesa week40%SleeplogcognitiveandphysiologicalincreasephysicalactivityfourActs onM2 andM3receptorswomenavoidancemenIncreasenap timeFiveS.Q?anxietyPrimary vsSecondarysleeprestrictiondepressionsixacutevschroniccognitiveandemotional30%4 timesa weekCBT-IDecreasescreentimeSleepdiaryActs onM1 andM2receptorsTrazodoneEstazolam10%limitingcaffeine3 timesa week40%SleeplogcognitiveandphysiologicalincreasephysicalactivityfourActs onM2 andM3receptorswomenavoidancemen

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase nap time
  2. Five
  3. S.Q?
  4. anxiety
  5. Primary vs Secondary
  6. sleep restriction
  7. depression
  8. six
  9. acute vs chronic
  10. cognitive and emotional
  11. 30%
  12. 4 times a week
  13. CBT-I
  14. Decrease screen time
  15. Sleep diary
  16. Acts on M1 and M2 receptors
  17. Trazodone
  18. Estazolam
  19. 10%
  20. limiting caffeine
  21. 3 times a week
  22. 40%
  23. Sleep log
  24. cognitive and physiological
  25. increase physical activity
  26. four
  27. Acts on M2 and M3 receptors
  28. women
  29. avoidance
  30. men