4 timesa weekActs onM2 andM3receptorsDecreasescreentimemenActs onM1 andM2receptorsincreasephysicalactivityanxietyTrazodoneEstazolamdepressionlimitingcaffeinewomen3 timesa week30%10%cognitiveandphysiological40%cognitiveandemotionalSleeplogPrimary vsSecondaryavoidanceS.Q?sleeprestrictionCBT-IsixFiveIncreasenap timeacutevschronicSleepdiaryfour4 timesa weekActs onM2 andM3receptorsDecreasescreentimemenActs onM1 andM2receptorsincreasephysicalactivityanxietyTrazodoneEstazolamdepressionlimitingcaffeinewomen3 timesa week30%10%cognitiveandphysiological40%cognitiveandemotionalSleeplogPrimary vsSecondaryavoidanceS.Q?sleeprestrictionCBT-IsixFiveIncreasenap timeacutevschronicSleepdiaryfour

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 times a week
  2. Acts on M2 and M3 receptors
  3. Decrease screen time
  4. men
  5. Acts on M1 and M2 receptors
  6. increase physical activity
  7. anxiety
  8. Trazodone
  9. Estazolam
  10. depression
  11. limiting caffeine
  12. women
  13. 3 times a week
  14. 30%
  15. 10%
  16. cognitive and physiological
  17. 40%
  18. cognitive and emotional
  19. Sleep log
  20. Primary vs Secondary
  21. avoidance
  22. S.Q?
  23. sleep restriction
  24. CBT-I
  25. six
  26. Five
  27. Increase nap time
  28. acute vs chronic
  29. Sleep diary
  30. four