Acts onM2 andM3receptorsfouranxietyActs onM1 andM2receptorscognitiveandphysiologicalPrimary vsSecondaryFiveSleepdiarySleeplogsleeprestrictionmenCBT-I40%30%depression3 timesa week4 timesa weeksixIncreasenap timecognitiveandemotionalS.Q?Decreasescreentimewomenincreasephysicalactivityacutevschronic10%EstazolamavoidancelimitingcaffeineTrazodoneActs onM2 andM3receptorsfouranxietyActs onM1 andM2receptorscognitiveandphysiologicalPrimary vsSecondaryFiveSleepdiarySleeplogsleeprestrictionmenCBT-I40%30%depression3 timesa week4 timesa weeksixIncreasenap timecognitiveandemotionalS.Q?Decreasescreentimewomenincreasephysicalactivityacutevschronic10%EstazolamavoidancelimitingcaffeineTrazodone

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts on M2 and M3 receptors
  2. four
  3. anxiety
  4. Acts on M1 and M2 receptors
  5. cognitive and physiological
  6. Primary vs Secondary
  7. Five
  8. Sleep diary
  9. Sleep log
  10. sleep restriction
  11. men
  12. CBT-I
  13. 40%
  14. 30%
  15. depression
  16. 3 times a week
  17. 4 times a week
  18. six
  19. Increase nap time
  20. cognitive and emotional
  21. S.Q?
  22. Decrease screen time
  23. women
  24. increase physical activity
  25. acute vs chronic
  26. 10%
  27. Estazolam
  28. avoidance
  29. limiting caffeine
  30. Trazodone