DecreasescreentimeActs onM1 andM2receptorscognitiveandemotionalsix3 timesa weeklimitingcaffeine30%EstazolamSleepdiaryActs onM2 andM3receptorsanxietydepressionacutevschronicS.Q?SleeplogTrazodonefourwomenPrimary vsSecondary40%cognitiveandphysiologicalincreasephysicalactivityavoidance4 timesa weekCBT-IIncreasenap timesleeprestrictionFivemen10%DecreasescreentimeActs onM1 andM2receptorscognitiveandemotionalsix3 timesa weeklimitingcaffeine30%EstazolamSleepdiaryActs onM2 andM3receptorsanxietydepressionacutevschronicS.Q?SleeplogTrazodonefourwomenPrimary vsSecondary40%cognitiveandphysiologicalincreasephysicalactivityavoidance4 timesa weekCBT-IIncreasenap timesleeprestrictionFivemen10%

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease screen time
  2. Acts on M1 and M2 receptors
  3. cognitive and emotional
  4. six
  5. 3 times a week
  6. limiting caffeine
  7. 30%
  8. Estazolam
  9. Sleep diary
  10. Acts on M2 and M3 receptors
  11. anxiety
  12. depression
  13. acute vs chronic
  14. S.Q?
  15. Sleep log
  16. Trazodone
  17. four
  18. women
  19. Primary vs Secondary
  20. 40%
  21. cognitive and physiological
  22. increase physical activity
  23. avoidance
  24. 4 times a week
  25. CBT-I
  26. Increase nap time
  27. sleep restriction
  28. Five
  29. men
  30. 10%