Primary vsSecondaryDecreasescreentimeacutevschronicActs onM2 andM3receptors3 timesa weeksleeprestrictionincreasephysicalactivity10%avoidancewomen30%S.Q?CBT-IcognitiveandemotionallimitingcaffeineIncreasenap time40%EstazolamTrazodoneSleepdiaryanxietyActs onM1 andM2receptorsmensixFivecognitiveandphysiological4 timesa weekfourdepressionSleeplogPrimary vsSecondaryDecreasescreentimeacutevschronicActs onM2 andM3receptors3 timesa weeksleeprestrictionincreasephysicalactivity10%avoidancewomen30%S.Q?CBT-IcognitiveandemotionallimitingcaffeineIncreasenap time40%EstazolamTrazodoneSleepdiaryanxietyActs onM1 andM2receptorsmensixFivecognitiveandphysiological4 timesa weekfourdepressionSleeplog

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Primary vs Secondary
  2. Decrease screen time
  3. acute vs chronic
  4. Acts on M2 and M3 receptors
  5. 3 times a week
  6. sleep restriction
  7. increase physical activity
  8. 10%
  9. avoidance
  10. women
  11. 30%
  12. S.Q?
  13. CBT-I
  14. cognitive and emotional
  15. limiting caffeine
  16. Increase nap time
  17. 40%
  18. Estazolam
  19. Trazodone
  20. Sleep diary
  21. anxiety
  22. Acts on M1 and M2 receptors
  23. men
  24. six
  25. Five
  26. cognitive and physiological
  27. 4 times a week
  28. four
  29. depression
  30. Sleep log