Acts onM1 andM2receptorsCBT-I3 timesa weekEstazolamlimitingcaffeineacutevschronicTrazodonedepressionmenActs onM2 andM3receptorsfourSleepdiarysixIncreasenap time30%S.Q?10%cognitiveandphysiologicalDecreasescreentimeanxietycognitiveandemotionalsleeprestriction4 timesa weekincreasephysicalactivityFivePrimary vsSecondarySleeplog40%avoidancewomenActs onM1 andM2receptorsCBT-I3 timesa weekEstazolamlimitingcaffeineacutevschronicTrazodonedepressionmenActs onM2 andM3receptorsfourSleepdiarysixIncreasenap time30%S.Q?10%cognitiveandphysiologicalDecreasescreentimeanxietycognitiveandemotionalsleeprestriction4 timesa weekincreasephysicalactivityFivePrimary vsSecondarySleeplog40%avoidancewomen

Snooze you lose - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts on M1 and M2 receptors
  2. CBT-I
  3. 3 times a week
  4. Estazolam
  5. limiting caffeine
  6. acute vs chronic
  7. Trazodone
  8. depression
  9. men
  10. Acts on M2 and M3 receptors
  11. four
  12. Sleep diary
  13. six
  14. Increase nap time
  15. 30%
  16. S.Q?
  17. 10%
  18. cognitive and physiological
  19. Decrease screen time
  20. anxiety
  21. cognitive and emotional
  22. sleep restriction
  23. 4 times a week
  24. increase physical activity
  25. Five
  26. Primary vs Secondary
  27. Sleep log
  28. 40%
  29. avoidance
  30. women