This bingo card has 30 words: 4 times a week, four, men, Sleep log, cognitive and emotional, acute vs chronic, CBT-I, six, women, increase physical activity, Estazolam, 40%, S.Q?, Five, anxiety, sleep restriction, limiting caffeine, Acts on M1 and M2 receptors, Increase nap time, cognitive and physiological, 30%, Trazodone, Sleep diary, 3 times a week, Decrease screen time, Acts on M2 and M3 receptors, avoidance, Primary vs Secondary, depression and 10%.
M1S-M4S BINGO Sheet | Sleep Awareness Bingo! | Wellbeing Goals | Healthy You Bingo Challenge! 8 weeks | Summer Wellness Bingo Challenge
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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