Practice DeepBreathing:Spend 5 minutesdoing deepbreathingexercises toreduce stress. Write Down 3Things You'reGrateful For:Reflect on yourday and jot downthree things youappreciate. Meditate for 5Minutes:Find a quiet spotand meditate for atleast 5 minutes toclear your mind. Do a StretchingRoutine:Take 10 minutes tostretch your body,focusing on areasthat feel tight. Share a PositiveAffirmation:Post a positiveaffirmation on theteam channel orwith a colleague. Drink 2 Litres ofWater:Keep track ofyour water intakeand aim to drinkat least 2 litres. Connect with aColleague:Have a brief chatwith a colleague(virtual or in-person) to catchup and connect. Take a 10-Minute Walk:Go for a briskwalk during yourbreak to refreshyour mind. Practice DeepBreathing:Spend 5 minutesdoing deepbreathingexercises toreduce stress. Write Down 3Things You'reGrateful For:Reflect on yourday and jot downthree things youappreciate. Meditate for 5Minutes:Find a quiet spotand meditate for atleast 5 minutes toclear your mind. Do a StretchingRoutine:Take 10 minutes tostretch your body,focusing on areasthat feel tight. Share a PositiveAffirmation:Post a positiveaffirmation on theteam channel orwith a colleague. Drink 2 Litres ofWater:Keep track ofyour water intakeand aim to drinkat least 2 litres. Connect with aColleague:Have a brief chatwith a colleague(virtual or in-person) to catchup and connect. Take a 10-Minute Walk:Go for a briskwalk during yourbreak to refreshyour mind. 

Wednesday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing: Spend 5 minutes doing deep breathing exercises to reduce stress. 
  2. Write Down 3 Things You're Grateful For: Reflect on your day and jot down three things you appreciate. 
  3. Meditate for 5 Minutes: Find a quiet spot and meditate for at least 5 minutes to clear your mind. 
  4. Do a Stretching Routine: Take 10 minutes to stretch your body, focusing on areas that feel tight. 
  5. Share a Positive Affirmation: Post a positive affirmation on the team channel or with a colleague. 
  6. Drink 2 Litres of Water: Keep track of your water intake and aim to drink at least 2 litres. 
  7. Connect with a Colleague: Have a brief chat with a colleague (virtual or in-person) to catch up and connect. 
  8. Take a 10-Minute Walk: Go for a brisk walk during your break to refresh your mind.