(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a Stretching Routine:
Take 10 minutes to stretch your body, focusing on areas that feel tight.
Write Down 3 Things You're Grateful For: Reflect on your day and jot down three things you appreciate.
Drink 2 Litres of Water:
Keep track of your water intake and aim to drink at least 2 litres.
Share a Positive Affirmation:
Post a positive affirmation on the team channel or with a colleague.
Take a 10-Minute Walk:
Go for a brisk walk during your break to refresh your mind.
Meditate for 5 Minutes:
Find a quiet spot and meditate for at least 5 minutes to clear your mind.
Connect with a Colleague:
Have a brief chat with a colleague (virtual or in-person) to catch up and connect.
Practice Deep Breathing:
Spend 5 minutes doing deep breathing exercises to reduce stress.
