This bingo card has a free space and 8 words: Take a 10-Minute Walk: Go for a brisk walk during your break to refresh your mind., Practice Deep Breathing: Spend 5 minutes doing deep breathing exercises to reduce stress., Drink 2 Litres of Water: Keep track of your water intake and aim to drink at least 2 litres., Share a Positive Affirmation: Post a positive affirmation on the team channel or with a colleague., Meditate for 5 Minutes: Find a quiet spot and meditate for at least 5 minutes to clear your mind., Do a Stretching Routine: Take 10 minutes to stretch your body, focusing on areas that feel tight., Write Down 3 Things You're Grateful For: Reflect on your day and jot down three things you appreciate. and Connect with a Colleague: Have a brief chat with a colleague (virtual or in-person) to catch up and connect..
Wellness Bingo | Self Compassion | Mental Health Awareness Month - Self Care | #BeWell34 - Week 3 | Kirkstone November Wellness Challenge
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