Startreadinga bookmeditateListentomusicListentomusicDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomnoticewhat yousmellPlace areminder tobreathe inyour roomWritesomeonea letterPracticemindfuleatingAsksomeone tobe yourmindfulnesspartnerDosomethingcreativeEnjoy ameditativewalknoticewhatyou hearPracticeMindfulbreathingHave aconversationwithsomeoneDo arandomact ofkindnesstake 3deepbreathsStartreadinga bookDo arandomact ofkindnessHave aconversationwithsomeoneremainnon-judgmentalDrawor colorlisten to aGuidedMeditationWritesomeonea letterlisten to aGuidedMeditationStretchPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeoneEnjoy ameditativewalkPracticemindfuleatinglist somethings youaregrateful forPracticeMindfulbreathingDosomethingkind forsomeonenoticewhatyou seePracticeyogaPracticeyogaPracticethe "fivesenses"exerciseStartreadinga bookmeditateListentomusicListentomusicDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomnoticewhat yousmellPlace areminder tobreathe inyour roomWritesomeonea letterPracticemindfuleatingAsksomeone tobe yourmindfulnesspartnerDosomethingcreativeEnjoy ameditativewalknoticewhatyou hearPracticeMindfulbreathingHave aconversationwithsomeoneDo arandomact ofkindnesstake 3deepbreathsStartreadinga bookDo arandomact ofkindnessHave aconversationwithsomeoneremainnon-judgmentalDrawor colorlisten to aGuidedMeditationWritesomeonea letterlisten to aGuidedMeditationStretchPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeoneEnjoy ameditativewalkPracticemindfuleatinglist somethings youaregrateful forPracticeMindfulbreathingDosomethingkind forsomeonenoticewhatyou seePracticeyogaPracticeyogaPracticethe "fivesenses"exercise

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start reading a book
  2. meditate
  3. Listen to music
  4. Listen to music
  5. Do something creative
  6. Brainstorm on ways we can leave a positive impact
  7. Place a reminder to breathe in your room
  8. notice what you smell
  9. Place a reminder to breathe in your room
  10. Write someone a letter
  11. Practice mindful eating
  12. Ask someone to be your mindfulness partner
  13. Do something creative
  14. Enjoy a meditative walk
  15. notice what you hear
  16. Practice Mindful breathing
  17. Have a conversation with someone
  18. Do a random act of kindness
  19. take 3 deep breaths
  20. Start reading a book
  21. Do a random act of kindness
  22. Have a conversation with someone
  23. remain non-judgmental
  24. Draw or color
  25. listen to a Guided Meditation
  26. Write someone a letter
  27. listen to a Guided Meditation
  28. Stretch
  29. Practice the "five senses" exercise
  30. Ask someone to be your mindfulness partner
  31. Do something kind for someone
  32. Enjoy a meditative walk
  33. Practice mindful eating
  34. list some things you are grateful for
  35. Practice Mindful breathing
  36. Do something kind for someone
  37. notice what you see
  38. Practice yoga
  39. Practice yoga
  40. Practice the "five senses" exercise