Listentomusictake 3deepbreathsPracticemindfuleatingDrawor colorAsksomeone tobe yourmindfulnesspartnerlisten to aGuidedMeditationPlace areminder tobreathe inyour roomWritesomeonea letterlist somethings youaregrateful fornoticewhatyou hearWritesomeonea letterDo arandomact ofkindnessStartreadinga bookPracticeMindfulbreathingBrainstormon ways wecan leave apositiveimpactPracticemindfuleatingListentomusicDosomethingkind forsomeoneDosomethingcreativeHave aconversationwithsomeonePracticethe "fivesenses"exerciseDosomethingcreativePracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerEnjoy ameditativewalkPracticeyogaStretchremainnon-judgmentalnoticewhat yousmellStartreadinga bookEnjoy ameditativewalkDosomethingkind forsomeonelisten to aGuidedMeditationDo arandomact ofkindnessPracticeyogaPlace areminder tobreathe inyour roomnoticewhatyou seeHave aconversationwithsomeonemeditatePracticeMindfulbreathingListentomusictake 3deepbreathsPracticemindfuleatingDrawor colorAsksomeone tobe yourmindfulnesspartnerlisten to aGuidedMeditationPlace areminder tobreathe inyour roomWritesomeonea letterlist somethings youaregrateful fornoticewhatyou hearWritesomeonea letterDo arandomact ofkindnessStartreadinga bookPracticeMindfulbreathingBrainstormon ways wecan leave apositiveimpactPracticemindfuleatingListentomusicDosomethingkind forsomeoneDosomethingcreativeHave aconversationwithsomeonePracticethe "fivesenses"exerciseDosomethingcreativePracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerEnjoy ameditativewalkPracticeyogaStretchremainnon-judgmentalnoticewhat yousmellStartreadinga bookEnjoy ameditativewalkDosomethingkind forsomeonelisten to aGuidedMeditationDo arandomact ofkindnessPracticeyogaPlace areminder tobreathe inyour roomnoticewhatyou seeHave aconversationwithsomeonemeditatePracticeMindfulbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. take 3 deep breaths
  3. Practice mindful eating
  4. Draw or color
  5. Ask someone to be your mindfulness partner
  6. listen to a Guided Meditation
  7. Place a reminder to breathe in your room
  8. Write someone a letter
  9. list some things you are grateful for
  10. notice what you hear
  11. Write someone a letter
  12. Do a random act of kindness
  13. Start reading a book
  14. Practice Mindful breathing
  15. Brainstorm on ways we can leave a positive impact
  16. Practice mindful eating
  17. Listen to music
  18. Do something kind for someone
  19. Do something creative
  20. Have a conversation with someone
  21. Practice the "five senses" exercise
  22. Do something creative
  23. Practice the "five senses" exercise
  24. Ask someone to be your mindfulness partner
  25. Enjoy a meditative walk
  26. Practice yoga
  27. Stretch
  28. remain non-judgmental
  29. notice what you smell
  30. Start reading a book
  31. Enjoy a meditative walk
  32. Do something kind for someone
  33. listen to a Guided Meditation
  34. Do a random act of kindness
  35. Practice yoga
  36. Place a reminder to breathe in your room
  37. notice what you see
  38. Have a conversation with someone
  39. meditate
  40. Practice Mindful breathing