listen to aGuidedMeditationremainnon-judgmentalnoticewhatyou hearAsksomeone tobe yourmindfulnesspartnerPracticeyogaPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnernoticewhatyou seeStartreadinga bookDosomethingkind forsomeonePlace areminder tobreathe inyour roomListentomusicPracticeMindfulbreathinglist somethings youaregrateful forDrawor colorHave aconversationwithsomeoneListentomusicStartreadinga booklisten to aGuidedMeditationPracticemindfuleatingWritesomeonea letterDo arandomact ofkindnesstake 3deepbreathsPracticethe "fivesenses"exerciseDosomethingcreativenoticewhat yousmellWritesomeonea letterStretchHave aconversationwithsomeonePracticemindfuleatingEnjoy ameditativewalkEnjoy ameditativewalkPracticeyogaDo arandomact ofkindnessDosomethingkind forsomeonemeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomPracticeMindfulbreathinglisten to aGuidedMeditationremainnon-judgmentalnoticewhatyou hearAsksomeone tobe yourmindfulnesspartnerPracticeyogaPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnernoticewhatyou seeStartreadinga bookDosomethingkind forsomeonePlace areminder tobreathe inyour roomListentomusicPracticeMindfulbreathinglist somethings youaregrateful forDrawor colorHave aconversationwithsomeoneListentomusicStartreadinga booklisten to aGuidedMeditationPracticemindfuleatingWritesomeonea letterDo arandomact ofkindnesstake 3deepbreathsPracticethe "fivesenses"exerciseDosomethingcreativenoticewhat yousmellWritesomeonea letterStretchHave aconversationwithsomeonePracticemindfuleatingEnjoy ameditativewalkEnjoy ameditativewalkPracticeyogaDo arandomact ofkindnessDosomethingkind forsomeonemeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomPracticeMindfulbreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a Guided Meditation
  2. remain non-judgmental
  3. notice what you hear
  4. Ask someone to be your mindfulness partner
  5. Practice yoga
  6. Practice the "five senses" exercise
  7. Ask someone to be your mindfulness partner
  8. notice what you see
  9. Start reading a book
  10. Do something kind for someone
  11. Place a reminder to breathe in your room
  12. Listen to music
  13. Practice Mindful breathing
  14. list some things you are grateful for
  15. Draw or color
  16. Have a conversation with someone
  17. Listen to music
  18. Start reading a book
  19. listen to a Guided Meditation
  20. Practice mindful eating
  21. Write someone a letter
  22. Do a random act of kindness
  23. take 3 deep breaths
  24. Practice the "five senses" exercise
  25. Do something creative
  26. notice what you smell
  27. Write someone a letter
  28. Stretch
  29. Have a conversation with someone
  30. Practice mindful eating
  31. Enjoy a meditative walk
  32. Enjoy a meditative walk
  33. Practice yoga
  34. Do a random act of kindness
  35. Do something kind for someone
  36. meditate
  37. Do something creative
  38. Brainstorm on ways we can leave a positive impact
  39. Place a reminder to breathe in your room
  40. Practice Mindful breathing