Practicethe "fivesenses"exercisemeditateStartreadinga bookPracticeyogaAsksomeone tobe yourmindfulnesspartnerWritesomeonea letterHave aconversationwithsomeoneremainnon-judgmentalDo arandomact ofkindnessPracticeMindfulbreathingHave aconversationwithsomeonenoticewhatyou seeDosomethingkind forsomeoneDosomethingcreativelisten to aGuidedMeditationDosomethingkind forsomeonelist somethings youaregrateful forEnjoy ameditativewalkPracticethe "fivesenses"exercisePlace areminder tobreathe inyour roomEnjoy ameditativewalkPracticeMindfulbreathingnoticewhat yousmellnoticewhatyou hearPracticemindfuleatingPracticeyogaStretchPracticemindfuleatingBrainstormon ways wecan leave apositiveimpacttake 3deepbreathsListentomusiclisten to aGuidedMeditationDo arandomact ofkindnessWritesomeonea letterStartreadinga bookDrawor colorListentomusicDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerPlace areminder tobreathe inyour roomPracticethe "fivesenses"exercisemeditateStartreadinga bookPracticeyogaAsksomeone tobe yourmindfulnesspartnerWritesomeonea letterHave aconversationwithsomeoneremainnon-judgmentalDo arandomact ofkindnessPracticeMindfulbreathingHave aconversationwithsomeonenoticewhatyou seeDosomethingkind forsomeoneDosomethingcreativelisten to aGuidedMeditationDosomethingkind forsomeonelist somethings youaregrateful forEnjoy ameditativewalkPracticethe "fivesenses"exercisePlace areminder tobreathe inyour roomEnjoy ameditativewalkPracticeMindfulbreathingnoticewhat yousmellnoticewhatyou hearPracticemindfuleatingPracticeyogaStretchPracticemindfuleatingBrainstormon ways wecan leave apositiveimpacttake 3deepbreathsListentomusiclisten to aGuidedMeditationDo arandomact ofkindnessWritesomeonea letterStartreadinga bookDrawor colorListentomusicDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerPlace areminder tobreathe inyour room

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice the "five senses" exercise
  2. meditate
  3. Start reading a book
  4. Practice yoga
  5. Ask someone to be your mindfulness partner
  6. Write someone a letter
  7. Have a conversation with someone
  8. remain non-judgmental
  9. Do a random act of kindness
  10. Practice Mindful breathing
  11. Have a conversation with someone
  12. notice what you see
  13. Do something kind for someone
  14. Do something creative
  15. listen to a Guided Meditation
  16. Do something kind for someone
  17. list some things you are grateful for
  18. Enjoy a meditative walk
  19. Practice the "five senses" exercise
  20. Place a reminder to breathe in your room
  21. Enjoy a meditative walk
  22. Practice Mindful breathing
  23. notice what you smell
  24. notice what you hear
  25. Practice mindful eating
  26. Practice yoga
  27. Stretch
  28. Practice mindful eating
  29. Brainstorm on ways we can leave a positive impact
  30. take 3 deep breaths
  31. Listen to music
  32. listen to a Guided Meditation
  33. Do a random act of kindness
  34. Write someone a letter
  35. Start reading a book
  36. Draw or color
  37. Listen to music
  38. Do something creative
  39. Ask someone to be your mindfulness partner
  40. Place a reminder to breathe in your room