Place areminder tobreathe inyour roomPracticeyogalist somethings youaregrateful forPlace areminder tobreathe inyour roomnoticewhatyou seeListentomusictake 3deepbreathsListentomusicPracticethe "fivesenses"exerciseStretchDrawor colorlisten to aGuidedMeditationPracticemindfuleatingremainnon-judgmentalPracticeMindfulbreathingDosomethingkind forsomeoneHave aconversationwithsomeoneHave aconversationwithsomeoneDosomethingcreativePracticeyogameditatePracticethe "fivesenses"exerciseStartreadinga bookDosomethingkind forsomeonePracticemindfuleatinglisten to aGuidedMeditationEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalkDo arandomact ofkindnessnoticewhat yousmellStartreadinga bookWritesomeonea letterWritesomeonea letterAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearDosomethingcreativePracticeMindfulbreathingDo arandomact ofkindnessPlace areminder tobreathe inyour roomPracticeyogalist somethings youaregrateful forPlace areminder tobreathe inyour roomnoticewhatyou seeListentomusictake 3deepbreathsListentomusicPracticethe "fivesenses"exerciseStretchDrawor colorlisten to aGuidedMeditationPracticemindfuleatingremainnon-judgmentalPracticeMindfulbreathingDosomethingkind forsomeoneHave aconversationwithsomeoneHave aconversationwithsomeoneDosomethingcreativePracticeyogameditatePracticethe "fivesenses"exerciseStartreadinga bookDosomethingkind forsomeonePracticemindfuleatinglisten to aGuidedMeditationEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalkDo arandomact ofkindnessnoticewhat yousmellStartreadinga bookWritesomeonea letterWritesomeonea letterAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearDosomethingcreativePracticeMindfulbreathingDo arandomact ofkindness

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Place a reminder to breathe in your room
  2. Practice yoga
  3. list some things you are grateful for
  4. Place a reminder to breathe in your room
  5. notice what you see
  6. Listen to music
  7. take 3 deep breaths
  8. Listen to music
  9. Practice the "five senses" exercise
  10. Stretch
  11. Draw or color
  12. listen to a Guided Meditation
  13. Practice mindful eating
  14. remain non-judgmental
  15. Practice Mindful breathing
  16. Do something kind for someone
  17. Have a conversation with someone
  18. Have a conversation with someone
  19. Do something creative
  20. Practice yoga
  21. meditate
  22. Practice the "five senses" exercise
  23. Start reading a book
  24. Do something kind for someone
  25. Practice mindful eating
  26. listen to a Guided Meditation
  27. Enjoy a meditative walk
  28. Ask someone to be your mindfulness partner
  29. Brainstorm on ways we can leave a positive impact
  30. Enjoy a meditative walk
  31. Do a random act of kindness
  32. notice what you smell
  33. Start reading a book
  34. Write someone a letter
  35. Write someone a letter
  36. Ask someone to be your mindfulness partner
  37. notice what you hear
  38. Do something creative
  39. Practice Mindful breathing
  40. Do a random act of kindness