listen to aGuidedMeditationPlace areminder tobreathe inyour roomlisten to aGuidedMeditationPracticemindfuleatingWritesomeonea letterAsksomeone tobe yourmindfulnesspartnerAsksomeone tobe yourmindfulnesspartnerPlace areminder tobreathe inyour roomtake 3deepbreathsPracticeMindfulbreathingListentomusicnoticewhatyou seeDosomethingcreativeDo arandomact ofkindnessStretchBrainstormon ways wecan leave apositiveimpactremainnon-judgmentalmeditatelist somethings youaregrateful forEnjoy ameditativewalkPracticemindfuleatingDosomethingkind forsomeonePracticeyoganoticewhatyou hearDosomethingkind forsomeoneListentomusicPracticeMindfulbreathingDo arandomact ofkindnessWritesomeonea letterDrawor colorPracticeyogaPracticethe "fivesenses"exerciseHave aconversationwithsomeoneHave aconversationwithsomeonenoticewhat yousmellPracticethe "fivesenses"exerciseDosomethingcreativeEnjoy ameditativewalkStartreadinga bookStartreadinga booklisten to aGuidedMeditationPlace areminder tobreathe inyour roomlisten to aGuidedMeditationPracticemindfuleatingWritesomeonea letterAsksomeone tobe yourmindfulnesspartnerAsksomeone tobe yourmindfulnesspartnerPlace areminder tobreathe inyour roomtake 3deepbreathsPracticeMindfulbreathingListentomusicnoticewhatyou seeDosomethingcreativeDo arandomact ofkindnessStretchBrainstormon ways wecan leave apositiveimpactremainnon-judgmentalmeditatelist somethings youaregrateful forEnjoy ameditativewalkPracticemindfuleatingDosomethingkind forsomeonePracticeyoganoticewhatyou hearDosomethingkind forsomeoneListentomusicPracticeMindfulbreathingDo arandomact ofkindnessWritesomeonea letterDrawor colorPracticeyogaPracticethe "fivesenses"exerciseHave aconversationwithsomeoneHave aconversationwithsomeonenoticewhat yousmellPracticethe "fivesenses"exerciseDosomethingcreativeEnjoy ameditativewalkStartreadinga bookStartreadinga book

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a Guided Meditation
  2. Place a reminder to breathe in your room
  3. listen to a Guided Meditation
  4. Practice mindful eating
  5. Write someone a letter
  6. Ask someone to be your mindfulness partner
  7. Ask someone to be your mindfulness partner
  8. Place a reminder to breathe in your room
  9. take 3 deep breaths
  10. Practice Mindful breathing
  11. Listen to music
  12. notice what you see
  13. Do something creative
  14. Do a random act of kindness
  15. Stretch
  16. Brainstorm on ways we can leave a positive impact
  17. remain non-judgmental
  18. meditate
  19. list some things you are grateful for
  20. Enjoy a meditative walk
  21. Practice mindful eating
  22. Do something kind for someone
  23. Practice yoga
  24. notice what you hear
  25. Do something kind for someone
  26. Listen to music
  27. Practice Mindful breathing
  28. Do a random act of kindness
  29. Write someone a letter
  30. Draw or color
  31. Practice yoga
  32. Practice the "five senses" exercise
  33. Have a conversation with someone
  34. Have a conversation with someone
  35. notice what you smell
  36. Practice the "five senses" exercise
  37. Do something creative
  38. Enjoy a meditative walk
  39. Start reading a book
  40. Start reading a book