Do arandomact ofkindnessPracticemindfuleatingEnjoy ameditativewalkHave aconversationwithsomeonePracticeyogaWritesomeonea letterremainnon-judgmentalmeditateDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerPracticeMindfulbreathingStretchStartreadinga bookPracticeyoganoticewhatyou seeDrawor colorPlace areminder tobreathe inyour roomHave aconversationwithsomeoneDo arandomact ofkindnessPracticethe "fivesenses"exerciselisten to aGuidedMeditationnoticewhatyou hearListentomusicAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalkDosomethingkind forsomeoneDosomethingcreativePracticeMindfulbreathingnoticewhat yousmellStartreadinga bookDosomethingkind forsomeonePracticethe "fivesenses"exerciselist somethings youaregrateful forListentomusictake 3deepbreathsWritesomeonea letterPracticemindfuleatingPlace areminder tobreathe inyour roomlisten to aGuidedMeditationDo arandomact ofkindnessPracticemindfuleatingEnjoy ameditativewalkHave aconversationwithsomeonePracticeyogaWritesomeonea letterremainnon-judgmentalmeditateDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerPracticeMindfulbreathingStretchStartreadinga bookPracticeyoganoticewhatyou seeDrawor colorPlace areminder tobreathe inyour roomHave aconversationwithsomeoneDo arandomact ofkindnessPracticethe "fivesenses"exerciselisten to aGuidedMeditationnoticewhatyou hearListentomusicAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalkDosomethingkind forsomeoneDosomethingcreativePracticeMindfulbreathingnoticewhat yousmellStartreadinga bookDosomethingkind forsomeonePracticethe "fivesenses"exerciselist somethings youaregrateful forListentomusictake 3deepbreathsWritesomeonea letterPracticemindfuleatingPlace areminder tobreathe inyour roomlisten to aGuidedMeditation

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Practice mindful eating
  3. Enjoy a meditative walk
  4. Have a conversation with someone
  5. Practice yoga
  6. Write someone a letter
  7. remain non-judgmental
  8. meditate
  9. Do something creative
  10. Ask someone to be your mindfulness partner
  11. Practice Mindful breathing
  12. Stretch
  13. Start reading a book
  14. Practice yoga
  15. notice what you see
  16. Draw or color
  17. Place a reminder to breathe in your room
  18. Have a conversation with someone
  19. Do a random act of kindness
  20. Practice the "five senses" exercise
  21. listen to a Guided Meditation
  22. notice what you hear
  23. Listen to music
  24. Ask someone to be your mindfulness partner
  25. Brainstorm on ways we can leave a positive impact
  26. Enjoy a meditative walk
  27. Do something kind for someone
  28. Do something creative
  29. Practice Mindful breathing
  30. notice what you smell
  31. Start reading a book
  32. Do something kind for someone
  33. Practice the "five senses" exercise
  34. list some things you are grateful for
  35. Listen to music
  36. take 3 deep breaths
  37. Write someone a letter
  38. Practice mindful eating
  39. Place a reminder to breathe in your room
  40. listen to a Guided Meditation