Enjoy ameditativewalkEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerWritesomeonea letternoticewhatyou seeListentomusicBrainstormon ways wecan leave apositiveimpactWritesomeonea letterDo arandomact ofkindnessStartreadinga bookPracticemindfuleatingAsksomeone tobe yourmindfulnesspartnerremainnon-judgmentalnoticewhat yousmellnoticewhatyou hearPracticeyogaDosomethingkind forsomeoneDosomethingcreativelisten to aGuidedMeditationDosomethingcreativeHave aconversationwithsomeoneStretchPracticeyogaDrawor colorPracticemindfuleatinglisten to aGuidedMeditationPracticeMindfulbreathingmeditatePlace areminder tobreathe inyour roomDo arandomact ofkindnessDosomethingkind forsomeonetake 3deepbreathsPlace areminder tobreathe inyour roomHave aconversationwithsomeonePracticeMindfulbreathingListentomusicPracticethe "fivesenses"exercisePracticethe "fivesenses"exerciseStartreadinga booklist somethings youaregrateful forEnjoy ameditativewalkEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerWritesomeonea letternoticewhatyou seeListentomusicBrainstormon ways wecan leave apositiveimpactWritesomeonea letterDo arandomact ofkindnessStartreadinga bookPracticemindfuleatingAsksomeone tobe yourmindfulnesspartnerremainnon-judgmentalnoticewhat yousmellnoticewhatyou hearPracticeyogaDosomethingkind forsomeoneDosomethingcreativelisten to aGuidedMeditationDosomethingcreativeHave aconversationwithsomeoneStretchPracticeyogaDrawor colorPracticemindfuleatinglisten to aGuidedMeditationPracticeMindfulbreathingmeditatePlace areminder tobreathe inyour roomDo arandomact ofkindnessDosomethingkind forsomeonetake 3deepbreathsPlace areminder tobreathe inyour roomHave aconversationwithsomeonePracticeMindfulbreathingListentomusicPracticethe "fivesenses"exercisePracticethe "fivesenses"exerciseStartreadinga booklist somethings youaregrateful for

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a meditative walk
  2. Enjoy a meditative walk
  3. Ask someone to be your mindfulness partner
  4. Write someone a letter
  5. notice what you see
  6. Listen to music
  7. Brainstorm on ways we can leave a positive impact
  8. Write someone a letter
  9. Do a random act of kindness
  10. Start reading a book
  11. Practice mindful eating
  12. Ask someone to be your mindfulness partner
  13. remain non-judgmental
  14. notice what you smell
  15. notice what you hear
  16. Practice yoga
  17. Do something kind for someone
  18. Do something creative
  19. listen to a Guided Meditation
  20. Do something creative
  21. Have a conversation with someone
  22. Stretch
  23. Practice yoga
  24. Draw or color
  25. Practice mindful eating
  26. listen to a Guided Meditation
  27. Practice Mindful breathing
  28. meditate
  29. Place a reminder to breathe in your room
  30. Do a random act of kindness
  31. Do something kind for someone
  32. take 3 deep breaths
  33. Place a reminder to breathe in your room
  34. Have a conversation with someone
  35. Practice Mindful breathing
  36. Listen to music
  37. Practice the "five senses" exercise
  38. Practice the "five senses" exercise
  39. Start reading a book
  40. list some things you are grateful for