Practicethe "fivesenses"exercisePracticeMindfulbreathingPracticeyogaWritesomeonea letterlisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactmeditateDosomethingcreativelist somethings youaregrateful forAsksomeone tobe yourmindfulnesspartnerStretchDrawor colornoticewhat yousmellDosomethingkind forsomeonePlace areminder tobreathe inyour roomnoticewhatyou hearDo arandomact ofkindnessListentomusicEnjoy ameditativewalkStartreadinga bookWritesomeonea letterDo arandomact ofkindnessPracticemindfuleatingDosomethingcreativetake 3deepbreathsPlace areminder tobreathe inyour roomHave aconversationwithsomeoneStartreadinga bookPracticeMindfulbreathingDosomethingkind forsomeonelisten to aGuidedMeditationPracticethe "fivesenses"exerciseremainnon-judgmentalListentomusicAsksomeone tobe yourmindfulnesspartnerHave aconversationwithsomeonePracticemindfuleatingPracticeyogaEnjoy ameditativewalknoticewhatyou seePracticethe "fivesenses"exercisePracticeMindfulbreathingPracticeyogaWritesomeonea letterlisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactmeditateDosomethingcreativelist somethings youaregrateful forAsksomeone tobe yourmindfulnesspartnerStretchDrawor colornoticewhat yousmellDosomethingkind forsomeonePlace areminder tobreathe inyour roomnoticewhatyou hearDo arandomact ofkindnessListentomusicEnjoy ameditativewalkStartreadinga bookWritesomeonea letterDo arandomact ofkindnessPracticemindfuleatingDosomethingcreativetake 3deepbreathsPlace areminder tobreathe inyour roomHave aconversationwithsomeoneStartreadinga bookPracticeMindfulbreathingDosomethingkind forsomeonelisten to aGuidedMeditationPracticethe "fivesenses"exerciseremainnon-judgmentalListentomusicAsksomeone tobe yourmindfulnesspartnerHave aconversationwithsomeonePracticemindfuleatingPracticeyogaEnjoy ameditativewalknoticewhatyou see

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice the "five senses" exercise
  2. Practice Mindful breathing
  3. Practice yoga
  4. Write someone a letter
  5. listen to a Guided Meditation
  6. Brainstorm on ways we can leave a positive impact
  7. meditate
  8. Do something creative
  9. list some things you are grateful for
  10. Ask someone to be your mindfulness partner
  11. Stretch
  12. Draw or color
  13. notice what you smell
  14. Do something kind for someone
  15. Place a reminder to breathe in your room
  16. notice what you hear
  17. Do a random act of kindness
  18. Listen to music
  19. Enjoy a meditative walk
  20. Start reading a book
  21. Write someone a letter
  22. Do a random act of kindness
  23. Practice mindful eating
  24. Do something creative
  25. take 3 deep breaths
  26. Place a reminder to breathe in your room
  27. Have a conversation with someone
  28. Start reading a book
  29. Practice Mindful breathing
  30. Do something kind for someone
  31. listen to a Guided Meditation
  32. Practice the "five senses" exercise
  33. remain non-judgmental
  34. Listen to music
  35. Ask someone to be your mindfulness partner
  36. Have a conversation with someone
  37. Practice mindful eating
  38. Practice yoga
  39. Enjoy a meditative walk
  40. notice what you see