Dosomethingkind forsomeonePracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerDrawor colorDosomethingcreativePracticethe "fivesenses"exerciseHave aconversationwithsomeoneWritesomeonea letterWritesomeonea letterPracticemindfuleatingDosomethingcreativelisten to aGuidedMeditationListentomusicmeditateHave aconversationwithsomeonePracticeMindfulbreathingStartreadinga bookDosomethingkind forsomeonetake 3deepbreathsStretchPlace areminder tobreathe inyour roomnoticewhatyou hearPracticethe "fivesenses"exerciseBrainstormon ways wecan leave apositiveimpactPracticemindfuleatingEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerlist somethings youaregrateful fornoticewhat yousmellnoticewhatyou seeremainnon-judgmentalDo arandomact ofkindnessDo arandomact ofkindnessListentomusicEnjoy ameditativewalkStartreadinga bookPracticeyogaPracticeyogalisten to aGuidedMeditationPlace areminder tobreathe inyour roomDosomethingkind forsomeonePracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerDrawor colorDosomethingcreativePracticethe "fivesenses"exerciseHave aconversationwithsomeoneWritesomeonea letterWritesomeonea letterPracticemindfuleatingDosomethingcreativelisten to aGuidedMeditationListentomusicmeditateHave aconversationwithsomeonePracticeMindfulbreathingStartreadinga bookDosomethingkind forsomeonetake 3deepbreathsStretchPlace areminder tobreathe inyour roomnoticewhatyou hearPracticethe "fivesenses"exerciseBrainstormon ways wecan leave apositiveimpactPracticemindfuleatingEnjoy ameditativewalkAsksomeone tobe yourmindfulnesspartnerlist somethings youaregrateful fornoticewhat yousmellnoticewhatyou seeremainnon-judgmentalDo arandomact ofkindnessDo arandomact ofkindnessListentomusicEnjoy ameditativewalkStartreadinga bookPracticeyogaPracticeyogalisten to aGuidedMeditationPlace areminder tobreathe inyour room

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Practice Mindful breathing
  3. Ask someone to be your mindfulness partner
  4. Draw or color
  5. Do something creative
  6. Practice the "five senses" exercise
  7. Have a conversation with someone
  8. Write someone a letter
  9. Write someone a letter
  10. Practice mindful eating
  11. Do something creative
  12. listen to a Guided Meditation
  13. Listen to music
  14. meditate
  15. Have a conversation with someone
  16. Practice Mindful breathing
  17. Start reading a book
  18. Do something kind for someone
  19. take 3 deep breaths
  20. Stretch
  21. Place a reminder to breathe in your room
  22. notice what you hear
  23. Practice the "five senses" exercise
  24. Brainstorm on ways we can leave a positive impact
  25. Practice mindful eating
  26. Enjoy a meditative walk
  27. Ask someone to be your mindfulness partner
  28. list some things you are grateful for
  29. notice what you smell
  30. notice what you see
  31. remain non-judgmental
  32. Do a random act of kindness
  33. Do a random act of kindness
  34. Listen to music
  35. Enjoy a meditative walk
  36. Start reading a book
  37. Practice yoga
  38. Practice yoga
  39. listen to a Guided Meditation
  40. Place a reminder to breathe in your room