Asksomeone tobe yourmindfulnesspartnermeditatePracticethe "fivesenses"exerciselist somethings youaregrateful forDosomethingkind forsomeoneWritesomeonea letterWritesomeonea letterlisten to aGuidedMeditationremainnon-judgmentalPracticeMindfulbreathinglisten to aGuidedMeditationDo arandomact ofkindnessEnjoy ameditativewalkHave aconversationwithsomeonePracticeyogaPracticethe "fivesenses"exercisenoticewhatyou hearPracticeyogaPracticemindfuleatingtake 3deepbreathsStartreadinga bookPracticeMindfulbreathingDrawor colorEnjoy ameditativewalkDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerStretchListentomusicPlace areminder tobreathe inyour roomDosomethingkind forsomeoneHave aconversationwithsomeoneListentomusicnoticewhat yousmellBrainstormon ways wecan leave apositiveimpactDosomethingcreativePlace areminder tobreathe inyour roomPracticemindfuleatingnoticewhatyou seeStartreadinga bookDo arandomact ofkindnessAsksomeone tobe yourmindfulnesspartnermeditatePracticethe "fivesenses"exerciselist somethings youaregrateful forDosomethingkind forsomeoneWritesomeonea letterWritesomeonea letterlisten to aGuidedMeditationremainnon-judgmentalPracticeMindfulbreathinglisten to aGuidedMeditationDo arandomact ofkindnessEnjoy ameditativewalkHave aconversationwithsomeonePracticeyogaPracticethe "fivesenses"exercisenoticewhatyou hearPracticeyogaPracticemindfuleatingtake 3deepbreathsStartreadinga bookPracticeMindfulbreathingDrawor colorEnjoy ameditativewalkDosomethingcreativeAsksomeone tobe yourmindfulnesspartnerStretchListentomusicPlace areminder tobreathe inyour roomDosomethingkind forsomeoneHave aconversationwithsomeoneListentomusicnoticewhat yousmellBrainstormon ways wecan leave apositiveimpactDosomethingcreativePlace areminder tobreathe inyour roomPracticemindfuleatingnoticewhatyou seeStartreadinga bookDo arandomact ofkindness

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone to be your mindfulness partner
  2. meditate
  3. Practice the "five senses" exercise
  4. list some things you are grateful for
  5. Do something kind for someone
  6. Write someone a letter
  7. Write someone a letter
  8. listen to a Guided Meditation
  9. remain non-judgmental
  10. Practice Mindful breathing
  11. listen to a Guided Meditation
  12. Do a random act of kindness
  13. Enjoy a meditative walk
  14. Have a conversation with someone
  15. Practice yoga
  16. Practice the "five senses" exercise
  17. notice what you hear
  18. Practice yoga
  19. Practice mindful eating
  20. take 3 deep breaths
  21. Start reading a book
  22. Practice Mindful breathing
  23. Draw or color
  24. Enjoy a meditative walk
  25. Do something creative
  26. Ask someone to be your mindfulness partner
  27. Stretch
  28. Listen to music
  29. Place a reminder to breathe in your room
  30. Do something kind for someone
  31. Have a conversation with someone
  32. Listen to music
  33. notice what you smell
  34. Brainstorm on ways we can leave a positive impact
  35. Do something creative
  36. Place a reminder to breathe in your room
  37. Practice mindful eating
  38. notice what you see
  39. Start reading a book
  40. Do a random act of kindness