Startreadinga bookHave aconversationwithsomeonePracticethe "fivesenses"exerciseDosomethingcreativeAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearPracticemindfuleatingWritesomeonea letterListentomusicPracticeMindfulbreathingPracticemindfuleatingnoticewhatyou seePracticethe "fivesenses"exerciseWritesomeonea letterDo arandomact ofkindnesslisten to aGuidedMeditationtake 3deepbreathsDo arandomact ofkindnessStartreadinga bookmeditateDosomethingkind forsomeoneStretchDosomethingcreativeAsksomeone tobe yourmindfulnesspartnernoticewhat yousmellHave aconversationwithsomeoneEnjoy ameditativewalklist somethings youaregrateful forPlace areminder tobreathe inyour roomDosomethingkind forsomeonePlace areminder tobreathe inyour roomDrawor colorEnjoy ameditativewalkPracticeMindfulbreathingPracticeyogalisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactListentomusicPracticeyogaremainnon-judgmentalStartreadinga bookHave aconversationwithsomeonePracticethe "fivesenses"exerciseDosomethingcreativeAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearPracticemindfuleatingWritesomeonea letterListentomusicPracticeMindfulbreathingPracticemindfuleatingnoticewhatyou seePracticethe "fivesenses"exerciseWritesomeonea letterDo arandomact ofkindnesslisten to aGuidedMeditationtake 3deepbreathsDo arandomact ofkindnessStartreadinga bookmeditateDosomethingkind forsomeoneStretchDosomethingcreativeAsksomeone tobe yourmindfulnesspartnernoticewhat yousmellHave aconversationwithsomeoneEnjoy ameditativewalklist somethings youaregrateful forPlace areminder tobreathe inyour roomDosomethingkind forsomeonePlace areminder tobreathe inyour roomDrawor colorEnjoy ameditativewalkPracticeMindfulbreathingPracticeyogalisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactListentomusicPracticeyogaremainnon-judgmental

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start reading a book
  2. Have a conversation with someone
  3. Practice the "five senses" exercise
  4. Do something creative
  5. Ask someone to be your mindfulness partner
  6. notice what you hear
  7. Practice mindful eating
  8. Write someone a letter
  9. Listen to music
  10. Practice Mindful breathing
  11. Practice mindful eating
  12. notice what you see
  13. Practice the "five senses" exercise
  14. Write someone a letter
  15. Do a random act of kindness
  16. listen to a Guided Meditation
  17. take 3 deep breaths
  18. Do a random act of kindness
  19. Start reading a book
  20. meditate
  21. Do something kind for someone
  22. Stretch
  23. Do something creative
  24. Ask someone to be your mindfulness partner
  25. notice what you smell
  26. Have a conversation with someone
  27. Enjoy a meditative walk
  28. list some things you are grateful for
  29. Place a reminder to breathe in your room
  30. Do something kind for someone
  31. Place a reminder to breathe in your room
  32. Draw or color
  33. Enjoy a meditative walk
  34. Practice Mindful breathing
  35. Practice yoga
  36. listen to a Guided Meditation
  37. Brainstorm on ways we can leave a positive impact
  38. Listen to music
  39. Practice yoga
  40. remain non-judgmental