Listentomusiclisten to aGuidedMeditationWritesomeonea letterPracticethe "fivesenses"exerciseremainnon-judgmentalnoticewhat yousmellListentomusicPlace areminder tobreathe inyour roomEnjoy ameditativewalkDo arandomact ofkindnessEnjoy ameditativewalkDrawor colorPracticeMindfulbreathingDo arandomact ofkindnessStartreadinga bookBrainstormon ways wecan leave apositiveimpactPracticeyogalist somethings youaregrateful forStartreadinga bookAsksomeone tobe yourmindfulnesspartnerWritesomeonea letterDosomethingkind forsomeoneDosomethingcreativemeditatenoticewhatyou hearPracticethe "fivesenses"exercisePracticemindfuleatingStretchDosomethingcreativePracticemindfuleatingDosomethingkind forsomeonenoticewhatyou seePlace areminder tobreathe inyour roomlisten to aGuidedMeditationHave aconversationwithsomeonePracticeMindfulbreathingPracticeyogaHave aconversationwithsomeonetake 3deepbreathsAsksomeone tobe yourmindfulnesspartnerListentomusiclisten to aGuidedMeditationWritesomeonea letterPracticethe "fivesenses"exerciseremainnon-judgmentalnoticewhat yousmellListentomusicPlace areminder tobreathe inyour roomEnjoy ameditativewalkDo arandomact ofkindnessEnjoy ameditativewalkDrawor colorPracticeMindfulbreathingDo arandomact ofkindnessStartreadinga bookBrainstormon ways wecan leave apositiveimpactPracticeyogalist somethings youaregrateful forStartreadinga bookAsksomeone tobe yourmindfulnesspartnerWritesomeonea letterDosomethingkind forsomeoneDosomethingcreativemeditatenoticewhatyou hearPracticethe "fivesenses"exercisePracticemindfuleatingStretchDosomethingcreativePracticemindfuleatingDosomethingkind forsomeonenoticewhatyou seePlace areminder tobreathe inyour roomlisten to aGuidedMeditationHave aconversationwithsomeonePracticeMindfulbreathingPracticeyogaHave aconversationwithsomeonetake 3deepbreathsAsksomeone tobe yourmindfulnesspartner

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. listen to a Guided Meditation
  3. Write someone a letter
  4. Practice the "five senses" exercise
  5. remain non-judgmental
  6. notice what you smell
  7. Listen to music
  8. Place a reminder to breathe in your room
  9. Enjoy a meditative walk
  10. Do a random act of kindness
  11. Enjoy a meditative walk
  12. Draw or color
  13. Practice Mindful breathing
  14. Do a random act of kindness
  15. Start reading a book
  16. Brainstorm on ways we can leave a positive impact
  17. Practice yoga
  18. list some things you are grateful for
  19. Start reading a book
  20. Ask someone to be your mindfulness partner
  21. Write someone a letter
  22. Do something kind for someone
  23. Do something creative
  24. meditate
  25. notice what you hear
  26. Practice the "five senses" exercise
  27. Practice mindful eating
  28. Stretch
  29. Do something creative
  30. Practice mindful eating
  31. Do something kind for someone
  32. notice what you see
  33. Place a reminder to breathe in your room
  34. listen to a Guided Meditation
  35. Have a conversation with someone
  36. Practice Mindful breathing
  37. Practice yoga
  38. Have a conversation with someone
  39. take 3 deep breaths
  40. Ask someone to be your mindfulness partner