Startreadinga bookAsksomeone tobe yourmindfulnesspartnerDo arandomact ofkindnessStartreadinga bookmeditateremainnon-judgmentalPracticemindfuleatinglisten to aGuidedMeditationPracticethe "fivesenses"exerciselisten to aGuidedMeditationPracticemindfuleatingPlace areminder tobreathe inyour roomPracticeMindfulbreathingnoticewhatyou hearlist somethings youaregrateful fornoticewhat yousmellAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeoneListentomusicDosomethingcreativeStretchHave aconversationwithsomeoneEnjoy ameditativewalkDosomethingkind forsomeonePracticeMindfulbreathingDo arandomact ofkindnessPracticeyogaEnjoy ameditativewalkPlace areminder tobreathe inyour roomnoticewhatyou seeDosomethingcreativePracticethe "fivesenses"exerciseWritesomeonea lettertake 3deepbreathsHave aconversationwithsomeoneWritesomeonea letterDrawor colorBrainstormon ways wecan leave apositiveimpactPracticeyogaListentomusicStartreadinga bookAsksomeone tobe yourmindfulnesspartnerDo arandomact ofkindnessStartreadinga bookmeditateremainnon-judgmentalPracticemindfuleatinglisten to aGuidedMeditationPracticethe "fivesenses"exerciselisten to aGuidedMeditationPracticemindfuleatingPlace areminder tobreathe inyour roomPracticeMindfulbreathingnoticewhatyou hearlist somethings youaregrateful fornoticewhat yousmellAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeoneListentomusicDosomethingcreativeStretchHave aconversationwithsomeoneEnjoy ameditativewalkDosomethingkind forsomeonePracticeMindfulbreathingDo arandomact ofkindnessPracticeyogaEnjoy ameditativewalkPlace areminder tobreathe inyour roomnoticewhatyou seeDosomethingcreativePracticethe "fivesenses"exerciseWritesomeonea lettertake 3deepbreathsHave aconversationwithsomeoneWritesomeonea letterDrawor colorBrainstormon ways wecan leave apositiveimpactPracticeyogaListentomusic

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start reading a book
  2. Ask someone to be your mindfulness partner
  3. Do a random act of kindness
  4. Start reading a book
  5. meditate
  6. remain non-judgmental
  7. Practice mindful eating
  8. listen to a Guided Meditation
  9. Practice the "five senses" exercise
  10. listen to a Guided Meditation
  11. Practice mindful eating
  12. Place a reminder to breathe in your room
  13. Practice Mindful breathing
  14. notice what you hear
  15. list some things you are grateful for
  16. notice what you smell
  17. Ask someone to be your mindfulness partner
  18. Do something kind for someone
  19. Listen to music
  20. Do something creative
  21. Stretch
  22. Have a conversation with someone
  23. Enjoy a meditative walk
  24. Do something kind for someone
  25. Practice Mindful breathing
  26. Do a random act of kindness
  27. Practice yoga
  28. Enjoy a meditative walk
  29. Place a reminder to breathe in your room
  30. notice what you see
  31. Do something creative
  32. Practice the "five senses" exercise
  33. Write someone a letter
  34. take 3 deep breaths
  35. Have a conversation with someone
  36. Write someone a letter
  37. Draw or color
  38. Brainstorm on ways we can leave a positive impact
  39. Practice yoga
  40. Listen to music