Enjoy a meditative walk practice "mindful breathing" exercise Brainstorm on ways we can leave a positive impact take deep breaths Listen to music notice what you smell meditate Place a reminder to breathe in your room notice what you smell Write someone a letter Start reading a book Practice the "five senses" exercise Practice mindful eating Have a conversation with someone Practice Mindful breathing Do something creative notice what you hear Practice yoga Ask someone to be your mindfulness partner stretch Do something kind for someone Do a random act of kindness listen to a Guided Meditation Practice Self- compassion Enjoy a meditative walk practice "mindful breathing" exercise Brainstorm on ways we can leave a positive impact take deep breaths Listen to music notice what you smell meditate Place a reminder to breathe in your room notice what you smell Write someone a letter Start reading a book Practice the "five senses" exercise Practice mindful eating Have a conversation with someone Practice Mindful breathing Do something creative notice what you hear Practice yoga Ask someone to be your mindfulness partner stretch Do something kind for someone Do a random act of kindness listen to a Guided Meditation Practice Self- compassion
(Print)
Enjoy a meditative walk
practice "mindful breathing" exercise
Brainstorm on ways we can leave a positive impact
take deep breaths
Listen to music
notice what you smell
meditate
Place a reminder to breathe in your room
notice what you smell
Write someone a letter
Start reading a book
Practice the "five senses" exercise
Practice mindful eating
Have a conversation with someone
Practice Mindful breathing
Do something creative
notice what you hear
Practice yoga
Ask someone to be your mindfulness partner
stretch
Do something kind for someone
Do a random act of kindness
listen to a Guided Meditation
Practice Self-compassion
