Asksomeone tobe yourmindfulnesspartnerDosomethingcreativelisten to aGuidedMeditationPlace areminder tobreathe inyour roomPracticemindfuleatingHave aconversationwithsomeoneWritesomeonea letterStartreadinga bookEnjoy ameditativewalknoticewhat yousmellDosomethingkind forsomeonepractice"mindfulbreathing"exercisenoticewhatyou hearPracticeyogaListentomusicBrainstormon ways wecan leave apositiveimpactstretchDo arandomact ofkindnessPracticethe "fivesenses"exercisenoticewhat yousmelltakedeepbreathsmeditatePracticeMindfulbreathingPracticeSelf-compassionAsksomeone tobe yourmindfulnesspartnerDosomethingcreativelisten to aGuidedMeditationPlace areminder tobreathe inyour roomPracticemindfuleatingHave aconversationwithsomeoneWritesomeonea letterStartreadinga bookEnjoy ameditativewalknoticewhat yousmellDosomethingkind forsomeonepractice"mindfulbreathing"exercisenoticewhatyou hearPracticeyogaListentomusicBrainstormon ways wecan leave apositiveimpactstretchDo arandomact ofkindnessPracticethe "fivesenses"exercisenoticewhat yousmelltakedeepbreathsmeditatePracticeMindfulbreathingPracticeSelf-compassion

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask someone to be your mindfulness partner
  2. Do something creative
  3. listen to a Guided Meditation
  4. Place a reminder to breathe in your room
  5. Practice mindful eating
  6. Have a conversation with someone
  7. Write someone a letter
  8. Start reading a book
  9. Enjoy a meditative walk
  10. notice what you smell
  11. Do something kind for someone
  12. practice "mindful breathing" exercise
  13. notice what you hear
  14. Practice yoga
  15. Listen to music
  16. Brainstorm on ways we can leave a positive impact
  17. stretch
  18. Do a random act of kindness
  19. Practice the "five senses" exercise
  20. notice what you smell
  21. take deep breaths
  22. meditate
  23. Practice Mindful breathing
  24. Practice Self-compassion