Writesomeonea lettermeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPracticethe "fivesenses"exerciselisten to aGuidedMeditationnoticewhat yousmellPracticemindfuleatingPlace areminder tobreathe inyour roomHave aconversationwithsomeoneDosomethingkind forsomeonenoticewhat yousmellPracticeyogapractice"mindfulbreathing"exerciseStartreadinga bookAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearPracticeMindfulbreathingPracticeSelf-compassiontakedeepbreathsListentomusicDo arandomact ofkindnessEnjoy ameditativewalkstretchWritesomeonea lettermeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactPracticethe "fivesenses"exerciselisten to aGuidedMeditationnoticewhat yousmellPracticemindfuleatingPlace areminder tobreathe inyour roomHave aconversationwithsomeoneDosomethingkind forsomeonenoticewhat yousmellPracticeyogapractice"mindfulbreathing"exerciseStartreadinga bookAsksomeone tobe yourmindfulnesspartnernoticewhatyou hearPracticeMindfulbreathingPracticeSelf-compassiontakedeepbreathsListentomusicDo arandomact ofkindnessEnjoy ameditativewalkstretch

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a letter
  2. meditate
  3. Do something creative
  4. Brainstorm on ways we can leave a positive impact
  5. Practice the "five senses" exercise
  6. listen to a Guided Meditation
  7. notice what you smell
  8. Practice mindful eating
  9. Place a reminder to breathe in your room
  10. Have a conversation with someone
  11. Do something kind for someone
  12. notice what you smell
  13. Practice yoga
  14. practice "mindful breathing" exercise
  15. Start reading a book
  16. Ask someone to be your mindfulness partner
  17. notice what you hear
  18. Practice Mindful breathing
  19. Practice Self-compassion
  20. take deep breaths
  21. Listen to music
  22. Do a random act of kindness
  23. Enjoy a meditative walk
  24. stretch