PracticeyogameditateDo arandomact ofkindnessPracticemindfuleatingPracticeMindfulbreathingnoticewhat yousmelllisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomListentomusicEnjoy ameditativewalkPracticeSelf-compassionPracticethe "fivesenses"exercisestretchHave aconversationwithsomeoneStartreadinga booknoticewhatyou hearDosomethingcreativeDosomethingkind forsomeoneWritesomeonea letterpractice"mindfulbreathing"exercisetakedeepbreathsnoticewhat yousmellAsksomeone tobe yourmindfulnesspartnerPracticeyogameditateDo arandomact ofkindnessPracticemindfuleatingPracticeMindfulbreathingnoticewhat yousmelllisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactPlace areminder tobreathe inyour roomListentomusicEnjoy ameditativewalkPracticeSelf-compassionPracticethe "fivesenses"exercisestretchHave aconversationwithsomeoneStartreadinga booknoticewhatyou hearDosomethingcreativeDosomethingkind forsomeoneWritesomeonea letterpractice"mindfulbreathing"exercisetakedeepbreathsnoticewhat yousmellAsksomeone tobe yourmindfulnesspartner

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. meditate
  3. Do a random act of kindness
  4. Practice mindful eating
  5. Practice Mindful breathing
  6. notice what you smell
  7. listen to a Guided Meditation
  8. Brainstorm on ways we can leave a positive impact
  9. Place a reminder to breathe in your room
  10. Listen to music
  11. Enjoy a meditative walk
  12. Practice Self-compassion
  13. Practice the "five senses" exercise
  14. stretch
  15. Have a conversation with someone
  16. Start reading a book
  17. notice what you hear
  18. Do something creative
  19. Do something kind for someone
  20. Write someone a letter
  21. practice "mindful breathing" exercise
  22. take deep breaths
  23. notice what you smell
  24. Ask someone to be your mindfulness partner