Dosomethingkind forsomeoneListentomusicpractice"mindfulbreathing"exerciseBrainstormon ways wecan leave apositiveimpactlisten to aGuidedMeditationPracticemindfuleatingnoticewhat yousmellnoticewhatyou hearDosomethingcreativePracticeSelf-compassionstretchPracticethe "fivesenses"exercisetakedeepbreathsHave aconversationwithsomeonePracticeyogaAsksomeone tobe yourmindfulnesspartnerStartreadinga bookEnjoy ameditativewalkPlace areminder tobreathe inyour roommeditatenoticewhat yousmellPracticeMindfulbreathingWritesomeonea letterDo arandomact ofkindnessDosomethingkind forsomeoneListentomusicpractice"mindfulbreathing"exerciseBrainstormon ways wecan leave apositiveimpactlisten to aGuidedMeditationPracticemindfuleatingnoticewhat yousmellnoticewhatyou hearDosomethingcreativePracticeSelf-compassionstretchPracticethe "fivesenses"exercisetakedeepbreathsHave aconversationwithsomeonePracticeyogaAsksomeone tobe yourmindfulnesspartnerStartreadinga bookEnjoy ameditativewalkPlace areminder tobreathe inyour roommeditatenoticewhat yousmellPracticeMindfulbreathingWritesomeonea letterDo arandomact ofkindness

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind for someone
  2. Listen to music
  3. practice "mindful breathing" exercise
  4. Brainstorm on ways we can leave a positive impact
  5. listen to a Guided Meditation
  6. Practice mindful eating
  7. notice what you smell
  8. notice what you hear
  9. Do something creative
  10. Practice Self-compassion
  11. stretch
  12. Practice the "five senses" exercise
  13. take deep breaths
  14. Have a conversation with someone
  15. Practice yoga
  16. Ask someone to be your mindfulness partner
  17. Start reading a book
  18. Enjoy a meditative walk
  19. Place a reminder to breathe in your room
  20. meditate
  21. notice what you smell
  22. Practice Mindful breathing
  23. Write someone a letter
  24. Do a random act of kindness