noticewhat yousmellnoticewhatyou hearDo arandomact ofkindnessmeditateWritesomeonea letterStartreadinga bookPracticethe "fivesenses"exerciseDosomethingcreativePracticeMindfulbreathingPracticemindfuleatingpractice"mindfulbreathing"exercisenoticewhat yousmellPracticeyogaPracticeSelf-compassionlisten to aGuidedMeditationListentomusicAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalktakedeepbreathsDosomethingkind forsomeoneHave aconversationwithsomeonestretchPlace areminder tobreathe inyour roomnoticewhat yousmellnoticewhatyou hearDo arandomact ofkindnessmeditateWritesomeonea letterStartreadinga bookPracticethe "fivesenses"exerciseDosomethingcreativePracticeMindfulbreathingPracticemindfuleatingpractice"mindfulbreathing"exercisenoticewhat yousmellPracticeyogaPracticeSelf-compassionlisten to aGuidedMeditationListentomusicAsksomeone tobe yourmindfulnesspartnerBrainstormon ways wecan leave apositiveimpactEnjoy ameditativewalktakedeepbreathsDosomethingkind forsomeoneHave aconversationwithsomeonestretchPlace areminder tobreathe inyour room

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you smell
  2. notice what you hear
  3. Do a random act of kindness
  4. meditate
  5. Write someone a letter
  6. Start reading a book
  7. Practice the "five senses" exercise
  8. Do something creative
  9. Practice Mindful breathing
  10. Practice mindful eating
  11. practice "mindful breathing" exercise
  12. notice what you smell
  13. Practice yoga
  14. Practice Self-compassion
  15. listen to a Guided Meditation
  16. Listen to music
  17. Ask someone to be your mindfulness partner
  18. Brainstorm on ways we can leave a positive impact
  19. Enjoy a meditative walk
  20. take deep breaths
  21. Do something kind for someone
  22. Have a conversation with someone
  23. stretch
  24. Place a reminder to breathe in your room