PracticeSelf-compassionPlace areminder tobreathe inyour roomDo arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactPracticethe "fivesenses"exerciseWritesomeonea letterlisten to aGuidedMeditationnoticewhat yousmellListentomusicHave aconversationwithsomeoneDosomethingkind forsomeoneDosomethingcreativeEnjoy ameditativewalkStartreadinga bookstretchPracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerPracticeyogapractice"mindfulbreathing"exercisemeditatePracticemindfuleatingnoticewhat yousmelltakedeepbreathsnoticewhatyou hearPracticeSelf-compassionPlace areminder tobreathe inyour roomDo arandomact ofkindnessBrainstormon ways wecan leave apositiveimpactPracticethe "fivesenses"exerciseWritesomeonea letterlisten to aGuidedMeditationnoticewhat yousmellListentomusicHave aconversationwithsomeoneDosomethingkind forsomeoneDosomethingcreativeEnjoy ameditativewalkStartreadinga bookstretchPracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerPracticeyogapractice"mindfulbreathing"exercisemeditatePracticemindfuleatingnoticewhat yousmelltakedeepbreathsnoticewhatyou hear

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-compassion
  2. Place a reminder to breathe in your room
  3. Do a random act of kindness
  4. Brainstorm on ways we can leave a positive impact
  5. Practice the "five senses" exercise
  6. Write someone a letter
  7. listen to a Guided Meditation
  8. notice what you smell
  9. Listen to music
  10. Have a conversation with someone
  11. Do something kind for someone
  12. Do something creative
  13. Enjoy a meditative walk
  14. Start reading a book
  15. stretch
  16. Practice Mindful breathing
  17. Ask someone to be your mindfulness partner
  18. Practice yoga
  19. practice "mindful breathing" exercise
  20. meditate
  21. Practice mindful eating
  22. notice what you smell
  23. take deep breaths
  24. notice what you hear