noticewhatyou hearAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeonenoticewhat yousmellstretchPracticeyoganoticewhat yousmellPracticeMindfulbreathingtakedeepbreathsmeditateWritesomeonea letterDosomethingcreativePracticethe "fivesenses"exercisePracticemindfuleatingStartreadinga bookBrainstormon ways wecan leave apositiveimpactpractice"mindfulbreathing"exerciseDo arandomact ofkindnessHave aconversationwithsomeoneEnjoy ameditativewalklisten to aGuidedMeditationPlace areminder tobreathe inyour roomListentomusicPracticeSelf-compassionnoticewhatyou hearAsksomeone tobe yourmindfulnesspartnerDosomethingkind forsomeonenoticewhat yousmellstretchPracticeyoganoticewhat yousmellPracticeMindfulbreathingtakedeepbreathsmeditateWritesomeonea letterDosomethingcreativePracticethe "fivesenses"exercisePracticemindfuleatingStartreadinga bookBrainstormon ways wecan leave apositiveimpactpractice"mindfulbreathing"exerciseDo arandomact ofkindnessHave aconversationwithsomeoneEnjoy ameditativewalklisten to aGuidedMeditationPlace areminder tobreathe inyour roomListentomusicPracticeSelf-compassion

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you hear
  2. Ask someone to be your mindfulness partner
  3. Do something kind for someone
  4. notice what you smell
  5. stretch
  6. Practice yoga
  7. notice what you smell
  8. Practice Mindful breathing
  9. take deep breaths
  10. meditate
  11. Write someone a letter
  12. Do something creative
  13. Practice the "five senses" exercise
  14. Practice mindful eating
  15. Start reading a book
  16. Brainstorm on ways we can leave a positive impact
  17. practice "mindful breathing" exercise
  18. Do a random act of kindness
  19. Have a conversation with someone
  20. Enjoy a meditative walk
  21. listen to a Guided Meditation
  22. Place a reminder to breathe in your room
  23. Listen to music
  24. Practice Self-compassion