takedeepbreathsAsksomeone tobe yourmindfulnesspartnerpractice"mindfulbreathing"exerciseDosomethingcreativePracticeMindfulbreathingEnjoy ameditativewalkHave aconversationwithsomeonenoticewhatyou hearPracticemindfuleatingPlace areminder tobreathe inyour roomlisten to aGuidedMeditationPracticeSelf-compassionstretchnoticewhat yousmellWritesomeonea letterDosomethingkind forsomeoneDo arandomact ofkindnessPracticethe "fivesenses"exerciseStartreadinga bookmeditatePracticeyogaListentomusicnoticewhat yousmellBrainstormon ways wecan leave apositiveimpacttakedeepbreathsAsksomeone tobe yourmindfulnesspartnerpractice"mindfulbreathing"exerciseDosomethingcreativePracticeMindfulbreathingEnjoy ameditativewalkHave aconversationwithsomeonenoticewhatyou hearPracticemindfuleatingPlace areminder tobreathe inyour roomlisten to aGuidedMeditationPracticeSelf-compassionstretchnoticewhat yousmellWritesomeonea letterDosomethingkind forsomeoneDo arandomact ofkindnessPracticethe "fivesenses"exerciseStartreadinga bookmeditatePracticeyogaListentomusicnoticewhat yousmellBrainstormon ways wecan leave apositiveimpact

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. Ask someone to be your mindfulness partner
  3. practice "mindful breathing" exercise
  4. Do something creative
  5. Practice Mindful breathing
  6. Enjoy a meditative walk
  7. Have a conversation with someone
  8. notice what you hear
  9. Practice mindful eating
  10. Place a reminder to breathe in your room
  11. listen to a Guided Meditation
  12. Practice Self-compassion
  13. stretch
  14. notice what you smell
  15. Write someone a letter
  16. Do something kind for someone
  17. Do a random act of kindness
  18. Practice the "five senses" exercise
  19. Start reading a book
  20. meditate
  21. Practice yoga
  22. Listen to music
  23. notice what you smell
  24. Brainstorm on ways we can leave a positive impact