Place a reminder to breathe in your room Do something creative Enjoy a meditative walk Listen to music Start reading a book notice what you smell Do something kind for someone Practice Self- compassion stretch take deep breaths Practice the "five senses" exercise notice what you smell meditate Ask someone to be your mindfulness partner Practice Mindful breathing Practice mindful eating notice what you hear practice "mindful breathing" exercise Have a conversation with someone Do a random act of kindness Practice yoga Brainstorm on ways we can leave a positive impact listen to a Guided Meditation Write someone a letter Place a reminder to breathe in your room Do something creative Enjoy a meditative walk Listen to music Start reading a book notice what you smell Do something kind for someone Practice Self- compassion stretch take deep breaths Practice the "five senses" exercise notice what you smell meditate Ask someone to be your mindfulness partner Practice Mindful breathing Practice mindful eating notice what you hear practice "mindful breathing" exercise Have a conversation with someone Do a random act of kindness Practice yoga Brainstorm on ways we can leave a positive impact listen to a Guided Meditation Write someone a letter
(Print)
Place a reminder to breathe in your room
Do something creative
Enjoy a meditative walk
Listen to music
Start reading a book
notice what you smell
Do something kind for someone
Practice Self-compassion
stretch
take deep breaths
Practice the "five senses" exercise
notice what you smell
meditate
Ask someone to be your mindfulness partner
Practice Mindful breathing
Practice mindful eating
notice what you hear
practice "mindful breathing" exercise
Have a conversation with someone
Do a random act of kindness
Practice yoga
Brainstorm on ways we can leave a positive impact
listen to a Guided Meditation
Write someone a letter
