Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Place a reminder to breathe in your room
2. Practice mindful eating
3. take deep breaths
4. listen to a Guided Meditation
5. Do something kind for someone
6. Practice Self-compassion
7. Have a conversation with someone
8. notice what you smell
9. notice what you smell
10. Do a random act of kindness
11. notice what you hear
12. Listen to music
13. stretch
14. Brainstorm on ways we can leave a positive impact
15. Enjoy a meditative walk
16. Write someone a letter
17. Ask someone to be your mindfulness partner
18. Practice the "five senses" exercise
19. Practice Mindful breathing
20. Do something creative
21. practice "mindful breathing" exercise
22. Start reading a book
23. meditate
24. Practice yoga