PracticeMindfulbreathingWritesomeonea letterDosomethingkind forsomeoneAsksomeone tobe yourmindfulnesspartnerListentomusicDosomethingcreativePracticemindfuleatingstretchlisten to aGuidedMeditationPracticeSelf-compassionpractice"mindfulbreathing"exercisePracticeyogaBrainstormon ways wecan leave apositiveimpactHave aconversationwithsomeonetakedeepbreathsPlace areminder tobreathe inyour roomPracticethe "fivesenses"exercisenoticewhat yousmellStartreadinga booknoticewhat yousmellEnjoy ameditativewalknoticewhatyou hearDo arandomact ofkindnessmeditatePracticeMindfulbreathingWritesomeonea letterDosomethingkind forsomeoneAsksomeone tobe yourmindfulnesspartnerListentomusicDosomethingcreativePracticemindfuleatingstretchlisten to aGuidedMeditationPracticeSelf-compassionpractice"mindfulbreathing"exercisePracticeyogaBrainstormon ways wecan leave apositiveimpactHave aconversationwithsomeonetakedeepbreathsPlace areminder tobreathe inyour roomPracticethe "fivesenses"exercisenoticewhat yousmellStartreadinga booknoticewhat yousmellEnjoy ameditativewalknoticewhatyou hearDo arandomact ofkindnessmeditate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindful breathing
  2. Write someone a letter
  3. Do something kind for someone
  4. Ask someone to be your mindfulness partner
  5. Listen to music
  6. Do something creative
  7. Practice mindful eating
  8. stretch
  9. listen to a Guided Meditation
  10. Practice Self-compassion
  11. practice "mindful breathing" exercise
  12. Practice yoga
  13. Brainstorm on ways we can leave a positive impact
  14. Have a conversation with someone
  15. take deep breaths
  16. Place a reminder to breathe in your room
  17. Practice the "five senses" exercise
  18. notice what you smell
  19. Start reading a book
  20. notice what you smell
  21. Enjoy a meditative walk
  22. notice what you hear
  23. Do a random act of kindness
  24. meditate