Writesomeonea lettermeditatePracticeSelf-compassionlisten to aGuidedMeditationAsksomeone tobe yourmindfulnesspartnernoticewhat yousmellpractice"mindfulbreathing"exercisePracticeyoganoticewhat yousmellBrainstormon ways wecan leave apositiveimpactPracticeMindfulbreathingDo arandomact ofkindnessstretchnoticewhatyou hearPracticemindfuleatingListentomusicHave aconversationwithsomeonetakedeepbreathsEnjoy ameditativewalkDosomethingcreativePlace areminder tobreathe inyour roomStartreadinga bookPracticethe "fivesenses"exerciseDosomethingkind forsomeoneWritesomeonea lettermeditatePracticeSelf-compassionlisten to aGuidedMeditationAsksomeone tobe yourmindfulnesspartnernoticewhat yousmellpractice"mindfulbreathing"exercisePracticeyoganoticewhat yousmellBrainstormon ways wecan leave apositiveimpactPracticeMindfulbreathingDo arandomact ofkindnessstretchnoticewhatyou hearPracticemindfuleatingListentomusicHave aconversationwithsomeonetakedeepbreathsEnjoy ameditativewalkDosomethingcreativePlace areminder tobreathe inyour roomStartreadinga bookPracticethe "fivesenses"exerciseDosomethingkind forsomeone

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a letter
  2. meditate
  3. Practice Self-compassion
  4. listen to a Guided Meditation
  5. Ask someone to be your mindfulness partner
  6. notice what you smell
  7. practice "mindful breathing" exercise
  8. Practice yoga
  9. notice what you smell
  10. Brainstorm on ways we can leave a positive impact
  11. Practice Mindful breathing
  12. Do a random act of kindness
  13. stretch
  14. notice what you hear
  15. Practice mindful eating
  16. Listen to music
  17. Have a conversation with someone
  18. take deep breaths
  19. Enjoy a meditative walk
  20. Do something creative
  21. Place a reminder to breathe in your room
  22. Start reading a book
  23. Practice the "five senses" exercise
  24. Do something kind for someone