practice"mindfulbreathing"exercisePracticeyogaDo arandomact ofkindnessEnjoy ameditativewalklisten to aGuidedMeditationnoticewhatyou hearPracticethe "fivesenses"exercisetakedeepbreathsWritesomeonea letterBrainstormon ways wecan leave apositiveimpactHave aconversationwithsomeonemeditatestretchPracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerPracticeSelf-compassionStartreadinga bookPlace areminder tobreathe inyour roomDosomethingkind forsomeonenoticewhat yousmellnoticewhat yousmellDosomethingcreativeListentomusicPracticemindfuleatingpractice"mindfulbreathing"exercisePracticeyogaDo arandomact ofkindnessEnjoy ameditativewalklisten to aGuidedMeditationnoticewhatyou hearPracticethe "fivesenses"exercisetakedeepbreathsWritesomeonea letterBrainstormon ways wecan leave apositiveimpactHave aconversationwithsomeonemeditatestretchPracticeMindfulbreathingAsksomeone tobe yourmindfulnesspartnerPracticeSelf-compassionStartreadinga bookPlace areminder tobreathe inyour roomDosomethingkind forsomeonenoticewhat yousmellnoticewhat yousmellDosomethingcreativeListentomusicPracticemindfuleating

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice "mindful breathing" exercise
  2. Practice yoga
  3. Do a random act of kindness
  4. Enjoy a meditative walk
  5. listen to a Guided Meditation
  6. notice what you hear
  7. Practice the "five senses" exercise
  8. take deep breaths
  9. Write someone a letter
  10. Brainstorm on ways we can leave a positive impact
  11. Have a conversation with someone
  12. meditate
  13. stretch
  14. Practice Mindful breathing
  15. Ask someone to be your mindfulness partner
  16. Practice Self-compassion
  17. Start reading a book
  18. Place a reminder to breathe in your room
  19. Do something kind for someone
  20. notice what you smell
  21. notice what you smell
  22. Do something creative
  23. Listen to music
  24. Practice mindful eating