Practice the "five senses" exercise Do something creative Do a random act of kindness Practice Self- compassion Ask someone to be your mindfulness partner Listen to music Practice mindful eating notice what you smell listen to a Guided Meditation Have a conversation with someone take deep breaths meditate Write someone a letter Brainstorm on ways we can leave a positive impact notice what you smell stretch Practice Mindful breathing practice "mindful breathing" exercise Place a reminder to breathe in your room Enjoy a meditative walk notice what you hear Do something kind for someone Start reading a book Practice yoga Practice the "five senses" exercise Do something creative Do a random act of kindness Practice Self- compassion Ask someone to be your mindfulness partner Listen to music Practice mindful eating notice what you smell listen to a Guided Meditation Have a conversation with someone take deep breaths meditate Write someone a letter Brainstorm on ways we can leave a positive impact notice what you smell stretch Practice Mindful breathing practice "mindful breathing" exercise Place a reminder to breathe in your room Enjoy a meditative walk notice what you hear Do something kind for someone Start reading a book Practice yoga
(Print)
Practice the "five senses" exercise
Do something creative
Do a random act of kindness
Practice Self-compassion
Ask someone to be your mindfulness partner
Listen to music
Practice mindful eating
notice what you smell
listen to a Guided Meditation
Have a conversation with someone
take deep breaths
meditate
Write someone a letter
Brainstorm on ways we can leave a positive impact
notice what you smell
stretch
Practice Mindful breathing
practice "mindful breathing" exercise
Place a reminder to breathe in your room
Enjoy a meditative walk
notice what you hear
Do something kind for someone
Start reading a book
Practice yoga
