DosomethingcreativeEnjoy ameditativewalknoticewhat yousmellPracticeSelf-compassionWritesomeonea letterlisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactPracticeyogaDosomethingkind forsomeonePracticemindfuleatingmeditatestretchDo arandomact ofkindnessPracticethe "fivesenses"exercisePlace areminder tobreathe inyour roompractice"mindfulbreathing"exerciseListentomusicnoticewhatyou hearPracticeMindfulbreathingHave aconversationwithsomeoneStartreadinga booknoticewhat yousmelltakedeepbreathsAsksomeone tobe yourmindfulnesspartnerDosomethingcreativeEnjoy ameditativewalknoticewhat yousmellPracticeSelf-compassionWritesomeonea letterlisten to aGuidedMeditationBrainstormon ways wecan leave apositiveimpactPracticeyogaDosomethingkind forsomeonePracticemindfuleatingmeditatestretchDo arandomact ofkindnessPracticethe "fivesenses"exercisePlace areminder tobreathe inyour roompractice"mindfulbreathing"exerciseListentomusicnoticewhatyou hearPracticeMindfulbreathingHave aconversationwithsomeoneStartreadinga booknoticewhat yousmelltakedeepbreathsAsksomeone tobe yourmindfulnesspartner

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Enjoy a meditative walk
  3. notice what you smell
  4. Practice Self-compassion
  5. Write someone a letter
  6. listen to a Guided Meditation
  7. Brainstorm on ways we can leave a positive impact
  8. Practice yoga
  9. Do something kind for someone
  10. Practice mindful eating
  11. meditate
  12. stretch
  13. Do a random act of kindness
  14. Practice the "five senses" exercise
  15. Place a reminder to breathe in your room
  16. practice "mindful breathing" exercise
  17. Listen to music
  18. notice what you hear
  19. Practice Mindful breathing
  20. Have a conversation with someone
  21. Start reading a book
  22. notice what you smell
  23. take deep breaths
  24. Ask someone to be your mindfulness partner