Practice the "five senses" exercise Do something creative Do a random act of kindness Practice Self- compassion Ask someone to be your mindfulness partner Listen to music Practice mindful eating notice what you smell listen to a Guided Meditation Have a conversation with someone take deep breaths meditate Write someone a letter Brainstorm on ways we can leave a positive impact notice what you smell stretch Practice Mindful breathing practice "mindful breathing" exercise Place a reminder to breathe in your room Enjoy a meditative walk notice what you hear Do something kind for someone Start reading a book Practice yoga Practice the "five senses" exercise Do something creative Do a random act of kindness Practice Self- compassion Ask someone to be your mindfulness partner Listen to music Practice mindful eating notice what you smell listen to a Guided Meditation Have a conversation with someone take deep breaths meditate Write someone a letter Brainstorm on ways we can leave a positive impact notice what you smell stretch Practice Mindful breathing practice "mindful breathing" exercise Place a reminder to breathe in your room Enjoy a meditative walk notice what you hear Do something kind for someone Start reading a book Practice yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice the "five senses" exercise
Do something creative
Do a random act of kindness
Practice Self-compassion
Ask someone to be your mindfulness partner
Listen to music
Practice mindful eating
notice what you smell
listen to a Guided Meditation
Have a conversation with someone
take deep breaths
meditate
Write someone a letter
Brainstorm on ways we can leave a positive impact
notice what you smell
stretch
Practice Mindful breathing
practice "mindful breathing" exercise
Place a reminder to breathe in your room
Enjoy a meditative walk
notice what you hear
Do something kind for someone
Start reading a book
Practice yoga