PracticeMindfulbreathingPracticemindfuleatingStartreadinga bookPracticeyogaPlace areminder tobreathe inyour roomstretchnoticewhat yousmelltakedeepbreathsEnjoy ameditativewalkmeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactListentomusicnoticewhat yousmellPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerWritesomeonea letternoticewhatyou hearDo arandomact ofkindnessDosomethingkind forsomeonelisten to aGuidedMeditationPracticeSelf-compassionpractice"mindfulbreathing"exerciseHave aconversationwithsomeonePracticeMindfulbreathingPracticemindfuleatingStartreadinga bookPracticeyogaPlace areminder tobreathe inyour roomstretchnoticewhat yousmelltakedeepbreathsEnjoy ameditativewalkmeditateDosomethingcreativeBrainstormon ways wecan leave apositiveimpactListentomusicnoticewhat yousmellPracticethe "fivesenses"exerciseAsksomeone tobe yourmindfulnesspartnerWritesomeonea letternoticewhatyou hearDo arandomact ofkindnessDosomethingkind forsomeonelisten to aGuidedMeditationPracticeSelf-compassionpractice"mindfulbreathing"exerciseHave aconversationwithsomeone

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindful breathing
  2. Practice mindful eating
  3. Start reading a book
  4. Practice yoga
  5. Place a reminder to breathe in your room
  6. stretch
  7. notice what you smell
  8. take deep breaths
  9. Enjoy a meditative walk
  10. meditate
  11. Do something creative
  12. Brainstorm on ways we can leave a positive impact
  13. Listen to music
  14. notice what you smell
  15. Practice the "five senses" exercise
  16. Ask someone to be your mindfulness partner
  17. Write someone a letter
  18. notice what you hear
  19. Do a random act of kindness
  20. Do something kind for someone
  21. listen to a Guided Meditation
  22. Practice Self-compassion
  23. practice "mindful breathing" exercise
  24. Have a conversation with someone