noticewhat yousmellmeditateDosomethingcreativeDo arandomact ofkindnessEnjoy ameditativewalkDosomethingkind forsomeonenoticewhat yousmellHave aconversationwithsomeonenoticewhatyou hearPlace areminder tobreathe inyour roomPracticethe "fivesenses"exercisePracticeMindfulbreathingBrainstormon ways wecan leave apositiveimpactstretchlisten to aGuidedMeditationtakedeepbreathsPracticeSelf-compassionListentomusicpractice"mindfulbreathing"exerciseWritesomeonea letterPracticeyogaStartreadinga bookPracticemindfuleatingAsksomeone tobe yourmindfulnesspartnernoticewhat yousmellmeditateDosomethingcreativeDo arandomact ofkindnessEnjoy ameditativewalkDosomethingkind forsomeonenoticewhat yousmellHave aconversationwithsomeonenoticewhatyou hearPlace areminder tobreathe inyour roomPracticethe "fivesenses"exercisePracticeMindfulbreathingBrainstormon ways wecan leave apositiveimpactstretchlisten to aGuidedMeditationtakedeepbreathsPracticeSelf-compassionListentomusicpractice"mindfulbreathing"exerciseWritesomeonea letterPracticeyogaStartreadinga bookPracticemindfuleatingAsksomeone tobe yourmindfulnesspartner

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. notice what you smell
  2. meditate
  3. Do something creative
  4. Do a random act of kindness
  5. Enjoy a meditative walk
  6. Do something kind for someone
  7. notice what you smell
  8. Have a conversation with someone
  9. notice what you hear
  10. Place a reminder to breathe in your room
  11. Practice the "five senses" exercise
  12. Practice Mindful breathing
  13. Brainstorm on ways we can leave a positive impact
  14. stretch
  15. listen to a Guided Meditation
  16. take deep breaths
  17. Practice Self-compassion
  18. Listen to music
  19. practice "mindful breathing" exercise
  20. Write someone a letter
  21. Practice yoga
  22. Start reading a book
  23. Practice mindful eating
  24. Ask someone to be your mindfulness partner