practice "mindful breathing" exercise Practice yoga Do a random act of kindness Enjoy a meditative walk listen to a Guided Meditation notice what you hear Practice the "five senses" exercise take deep breaths Write someone a letter Brainstorm on ways we can leave a positive impact Have a conversation with someone meditate stretch Practice Mindful breathing Ask someone to be your mindfulness partner Practice Self- compassion Start reading a book Place a reminder to breathe in your room Do something kind for someone notice what you smell notice what you smell Do something creative Listen to music Practice mindful eating practice "mindful breathing" exercise Practice yoga Do a random act of kindness Enjoy a meditative walk listen to a Guided Meditation notice what you hear Practice the "five senses" exercise take deep breaths Write someone a letter Brainstorm on ways we can leave a positive impact Have a conversation with someone meditate stretch Practice Mindful breathing Ask someone to be your mindfulness partner Practice Self- compassion Start reading a book Place a reminder to breathe in your room Do something kind for someone notice what you smell notice what you smell Do something creative Listen to music Practice mindful eating
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
practice "mindful breathing" exercise
Practice yoga
Do a random act of kindness
Enjoy a meditative walk
listen to a Guided Meditation
notice what you hear
Practice the "five senses" exercise
take deep breaths
Write someone a letter
Brainstorm on ways we can leave a positive impact
Have a conversation with someone
meditate
stretch
Practice Mindful breathing
Ask someone to be your mindfulness partner
Practice Self-compassion
Start reading a book
Place a reminder to breathe in your room
Do something kind for someone
notice what you smell
notice what you smell
Do something creative
Listen to music
Practice mindful eating