Create a vision board or goal list Meditate for 5 minutes Meditate for 30 minutes Compliment a stranger In a mirror, state 5 things you love about yourself Compliment a colleague Take a long drive Drink 8 glasses of water Visualize your entire day 3 minutes Go to bed 30 minutes earlier than usual Pet an animal or watch a nature video Practice actively listening to a conversation Celebrate yourself for a day Workout or yoga for15 minutes Take a new route to a familiar place Breathe deeply and describe what you smell Deep Breathing for 5 minutes Draw or Doodle for 10 minutes Digital Detox for 1 hour Make someone else laugh Water a plant Dance to your favorite song Gratitude Journal entry Take a relaxing bath / foot soak Share a favorite recipe Listen to your favorite music Try a food you've never eaten Eat a meal with no distractions Nature walk for 20 minutes Read for fun for 15 minutes Sing your favorite song loudly to yourself Say 3 positive affirmations for yourself Declutter 10 minutes Give yourself a hug Avoid your phone for an hour after waking up Call or text a friend Get 5 minutes of sunshine Go swimming or play in the rain Do something kind for someone else Stretch for 10 minutes Share a hobby with a friend Stargaze and identify constellations Learn a new skill or activity Work on a hobby for 30 minutes Share a childhood memory with someone Visit a local park or place you've never been Reflect on your achievements Laugh out Loud Create a vision board or goal list Meditate for 5 minutes Meditate for 30 minutes Compliment a stranger In a mirror, state 5 things you love about yourself Compliment a colleague Take a long drive Drink 8 glasses of water Visualize your entire day 3 minutes Go to bed 30 minutes earlier than usual Pet an animal or watch a nature video Practice actively listening to a conversation Celebrate yourself for a day Workout or yoga for15 minutes Take a new route to a familiar place Breathe deeply and describe what you smell Deep Breathing for 5 minutes Draw or Doodle for 10 minutes Digital Detox for 1 hour Make someone else laugh Water a plant Dance to your favorite song Gratitude Journal entry Take a relaxing bath / foot soak Share a favorite recipe Listen to your favorite music Try a food you've never eaten Eat a meal with no distractions Nature walk for 20 minutes Read for fun for 15 minutes Sing your favorite song loudly to yourself Say 3 positive affirmations for yourself Declutter 10 minutes Give yourself a hug Avoid your phone for an hour after waking up Call or text a friend Get 5 minutes of sunshine Go swimming or play in the rain Do something kind for someone else Stretch for 10 minutes Share a hobby with a friend Stargaze and identify constellations Learn a new skill or activity Work on a hobby for 30 minutes Share a childhood memory with someone Visit a local park or place you've never been Reflect on your achievements Laugh out Loud
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create a vision board or goal list
Meditate for 5 minutes
Meditate for 30 minutes
Compliment a stranger
In a mirror, state 5 things you love about yourself
Compliment a colleague
Take a long drive
Drink 8 glasses of water
Visualize your entire day 3 minutes
Go to bed 30 minutes earlier than usual
Pet an animal or watch a nature video
Practice actively listening to a conversation
Celebrate yourself for a day
Workout or yoga for15 minutes
Take a new route to a familiar place
Breathe deeply and describe what you smell
Deep Breathing for 5 minutes
Draw or Doodle for 10 minutes
Digital Detox for 1 hour
Make someone else laugh
Water a plant
Dance to your favorite song
Gratitude Journal entry
Take a relaxing bath / foot soak
Share a favorite recipe
Listen to your favorite music
Try a food you've never eaten
Eat a meal with no distractions
Nature walk for 20 minutes
Read for fun for 15 minutes
Sing your favorite song loudly to yourself
Say 3 positive affirmations for yourself
Declutter 10 minutes
Give yourself a hug
Avoid your phone for an hour after waking up
Call or text a friend
Get 5 minutes of sunshine
Go swimming or play in the rain
Do something kind for someone else
Stretch for 10 minutes
Share a hobby with a friend
Stargaze and identify constellations
Learn a new skill or activity
Work on a hobby for 30 minutes
Share a childhood memory with someone
Visit a local park or place you've never been
Reflect on your achievements
Laugh out Loud