(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song
Celebrate yourself for a day
Stretch for 10 minutes
Drink 8 glasses of water
Gratitude Journal entry
Breathe deeply and describe what you smell
Compliment a colleague
Get 5 minutes of sunshine
Visualize your entire day 3 minutes
Go to bed 30 minutes earlier than usual
Eat a meal with no distractions
Reflect on your achievements
Try a food you've never eaten
Make someone else laugh
Read for fun for 15 minutes
Go swimming or play in the rain
Say 3 positive affirmations for yourself
Take a long drive
Water a plant
Listen to your favorite music
Digital Detox for 1 hour
Draw or Doodle for 10 minutes
Do something kind for someone else
Visit a local park or place you've never been
Take a new route to a familiar place
Share a childhood memory with someone
Workout or yoga for15 minutes
Compliment a stranger
Take a relaxing bath / foot soak
Sing your favorite song loudly to yourself
Pet an animal or watch a nature video
Share a hobby with a friend
Call or text a friend
Share a favorite recipe
Work on a hobby for 30 minutes
Meditate for 5 minutes
Give yourself a hug
Practice actively listening to a conversation
Avoid your phone for an hour after waking up
Meditate for 30 minutes
Stargaze and identify constellations
Learn a new skill or activity
Deep Breathing for 5 minutes
Laugh out Loud
Declutter 10 minutes
In a mirror, state 5 things you love about yourself
