Meditatefor 30minutesGoswimmingor play inthe rainBreathedeeply anddescribewhat yousmellTake arelaxingbath / footsoakDraw orDoodle for10minutesShare ahobbywith afriendTake alongdriveMeditatefor 5minutesLearn anew skillor activityStargaze andidentifyconstellationsLaughoutLoudPracticeactivelylistening to aconversationPet ananimal orwatch anature videoDigitalDetox for1 hourTry a foodyou'venevereatenDance toyourfavoritesongRead forfun for 15minutesAvoid yourphone for anhour afterwaking upSing yourfavoritesong loudlyto yourselfNaturewalk for20minutesGratitudeJournalentryIn a mirror,state 5things youlove aboutyourselfGiveyourselfa hugDosomethingkind forsomeoneelseComplimenta colleagueComplimenta strangerMakesomeoneelse laughDeclutter10minutesShare afavoriterecipeWatera plantDrink 8glassesof waterVisualizeyourentire day3 minutesCelebrateyourselffor a dayEat a mealwith nodistractionsListen toyourfavoritemusicWorkoutor yogafor15minutesTake a newroute to afamiliarplaceReflect onyourachievementsCreate avisionboard orgoal listGet 5minutes ofsunshineCall ortext afriendWork on ahobby for30minutesDeepBreathingfor 5minutesSay 3positiveaffirmationsfor yourselfShare achildhoodmemory withsomeoneGo to bed30 minutesearlierthan usualStretchfor 10minutesVisit a localpark orplace you'venever beenMeditatefor 30minutesGoswimmingor play inthe rainBreathedeeply anddescribewhat yousmellTake arelaxingbath / footsoakDraw orDoodle for10minutesShare ahobbywith afriendTake alongdriveMeditatefor 5minutesLearn anew skillor activityStargaze andidentifyconstellationsLaughoutLoudPracticeactivelylistening to aconversationPet ananimal orwatch anature videoDigitalDetox for1 hourTry a foodyou'venevereatenDance toyourfavoritesongRead forfun for 15minutesAvoid yourphone for anhour afterwaking upSing yourfavoritesong loudlyto yourselfNaturewalk for20minutesGratitudeJournalentryIn a mirror,state 5things youlove aboutyourselfGiveyourselfa hugDosomethingkind forsomeoneelseComplimenta colleagueComplimenta strangerMakesomeoneelse laughDeclutter10minutesShare afavoriterecipeWatera plantDrink 8glassesof waterVisualizeyourentire day3 minutesCelebrateyourselffor a dayEat a mealwith nodistractionsListen toyourfavoritemusicWorkoutor yogafor15minutesTake a newroute to afamiliarplaceReflect onyourachievementsCreate avisionboard orgoal listGet 5minutes ofsunshineCall ortext afriendWork on ahobby for30minutesDeepBreathingfor 5minutesSay 3positiveaffirmationsfor yourselfShare achildhoodmemory withsomeoneGo to bed30 minutesearlierthan usualStretchfor 10minutesVisit a localpark orplace you'venever been

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 30 minutes
  2. Go swimming or play in the rain
  3. Breathe deeply and describe what you smell
  4. Take a relaxing bath / foot soak
  5. Draw or Doodle for 10 minutes
  6. Share a hobby with a friend
  7. Take a long drive
  8. Meditate for 5 minutes
  9. Learn a new skill or activity
  10. Stargaze and identify constellations
  11. Laugh out Loud
  12. Practice actively listening to a conversation
  13. Pet an animal or watch a nature video
  14. Digital Detox for 1 hour
  15. Try a food you've never eaten
  16. Dance to your favorite song
  17. Read for fun for 15 minutes
  18. Avoid your phone for an hour after waking up
  19. Sing your favorite song loudly to yourself
  20. Nature walk for 20 minutes
  21. Gratitude Journal entry
  22. In a mirror, state 5 things you love about yourself
  23. Give yourself a hug
  24. Do something kind for someone else
  25. Compliment a colleague
  26. Compliment a stranger
  27. Make someone else laugh
  28. Declutter 10 minutes
  29. Share a favorite recipe
  30. Water a plant
  31. Drink 8 glasses of water
  32. Visualize your entire day 3 minutes
  33. Celebrate yourself for a day
  34. Eat a meal with no distractions
  35. Listen to your favorite music
  36. Workout or yoga for15 minutes
  37. Take a new route to a familiar place
  38. Reflect on your achievements
  39. Create a vision board or goal list
  40. Get 5 minutes of sunshine
  41. Call or text a friend
  42. Work on a hobby for 30 minutes
  43. Deep Breathing for 5 minutes
  44. Say 3 positive affirmations for yourself
  45. Share a childhood memory with someone
  46. Go to bed 30 minutes earlier than usual
  47. Stretch for 10 minutes
  48. Visit a local park or place you've never been