(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stargaze and identify constellations
Compliment a stranger
Drink 8 glasses of water
Call or text a friend
Take a relaxing bath / foot soak
Reflect on your achievements
Eat a meal with no distractions
Gratitude Journal entry
Workout or yoga for15 minutes
Create a vision board or goal list
Practice actively listening to a conversation
Share a hobby with a friend
Make someone else laugh
Visualize your entire day 3 minutes
Visit a local park or place you've never been
Avoid your phone for an hour after waking up
Deep Breathing for 5 minutes
Compliment a colleague
Do something kind for someone else
Go to bed 30 minutes earlier than usual
Meditate for 30 minutes
Breathe deeply and describe what you smell
Give yourself a hug
Water a plant
Say 3 positive affirmations for yourself
Try a food you've never eaten
Read for fun for 15 minutes
Share a favorite recipe
Stretch for 10 minutes
Take a new route to a familiar place
Meditate for 5 minutes
Go swimming or play in the rain
In a mirror, state 5 things you love about yourself
