Meditatefor 5minutesGet 5minutes ofsunshineComplimenta colleagueGoswimmingor play inthe rainCreate avisionboard orgoal listBreathedeeply anddescribewhat yousmellRead forfun for 15minutesShare achildhoodmemory withsomeoneIn a mirror,state 5things youlove aboutyourselfTake arelaxingbath / footsoakShare afavoriterecipeDeepBreathingfor 5minutesComplimenta strangerGiveyourselfa hugCelebrateyourselffor a dayCall ortext afriendEat a mealwith nodistractionsWorkoutor yogafor15minutesDraw orDoodle for10minutesTake a newroute to afamiliarplacePet ananimal orwatch anature videoReflect onyourachievementsTry a foodyou'venevereatenSay 3positiveaffirmationsfor yourselfGo to bed30 minutesearlierthan usualDigitalDetox for1 hourDeclutter10minutesMakesomeoneelse laughVisualizeyourentire day3 minutesStargaze andidentifyconstellationsMeditatefor 30minutesVisit a localpark orplace you'venever beenDrink 8glassesof waterDosomethingkind forsomeoneelsePracticeactivelylistening to aconversationGratitudeJournalentryShare ahobbywith afriendTake alongdriveLearn anew skillor activityNaturewalk for20minutesWork on ahobby for30minutesListen toyourfavoritemusicAvoid yourphone for anhour afterwaking upWatera plantLaughoutLoudStretchfor 10minutesSing yourfavoritesong loudlyto yourselfDance toyourfavoritesongMeditatefor 5minutesGet 5minutes ofsunshineComplimenta colleagueGoswimmingor play inthe rainCreate avisionboard orgoal listBreathedeeply anddescribewhat yousmellRead forfun for 15minutesShare achildhoodmemory withsomeoneIn a mirror,state 5things youlove aboutyourselfTake arelaxingbath / footsoakShare afavoriterecipeDeepBreathingfor 5minutesComplimenta strangerGiveyourselfa hugCelebrateyourselffor a dayCall ortext afriendEat a mealwith nodistractionsWorkoutor yogafor15minutesDraw orDoodle for10minutesTake a newroute to afamiliarplacePet ananimal orwatch anature videoReflect onyourachievementsTry a foodyou'venevereatenSay 3positiveaffirmationsfor yourselfGo to bed30 minutesearlierthan usualDigitalDetox for1 hourDeclutter10minutesMakesomeoneelse laughVisualizeyourentire day3 minutesStargaze andidentifyconstellationsMeditatefor 30minutesVisit a localpark orplace you'venever beenDrink 8glassesof waterDosomethingkind forsomeoneelsePracticeactivelylistening to aconversationGratitudeJournalentryShare ahobbywith afriendTake alongdriveLearn anew skillor activityNaturewalk for20minutesWork on ahobby for30minutesListen toyourfavoritemusicAvoid yourphone for anhour afterwaking upWatera plantLaughoutLoudStretchfor 10minutesSing yourfavoritesong loudlyto yourselfDance toyourfavoritesong

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Get 5 minutes of sunshine
  3. Compliment a colleague
  4. Go swimming or play in the rain
  5. Create a vision board or goal list
  6. Breathe deeply and describe what you smell
  7. Read for fun for 15 minutes
  8. Share a childhood memory with someone
  9. In a mirror, state 5 things you love about yourself
  10. Take a relaxing bath / foot soak
  11. Share a favorite recipe
  12. Deep Breathing for 5 minutes
  13. Compliment a stranger
  14. Give yourself a hug
  15. Celebrate yourself for a day
  16. Call or text a friend
  17. Eat a meal with no distractions
  18. Workout or yoga for15 minutes
  19. Draw or Doodle for 10 minutes
  20. Take a new route to a familiar place
  21. Pet an animal or watch a nature video
  22. Reflect on your achievements
  23. Try a food you've never eaten
  24. Say 3 positive affirmations for yourself
  25. Go to bed 30 minutes earlier than usual
  26. Digital Detox for 1 hour
  27. Declutter 10 minutes
  28. Make someone else laugh
  29. Visualize your entire day 3 minutes
  30. Stargaze and identify constellations
  31. Meditate for 30 minutes
  32. Visit a local park or place you've never been
  33. Drink 8 glasses of water
  34. Do something kind for someone else
  35. Practice actively listening to a conversation
  36. Gratitude Journal entry
  37. Share a hobby with a friend
  38. Take a long drive
  39. Learn a new skill or activity
  40. Nature walk for 20 minutes
  41. Work on a hobby for 30 minutes
  42. Listen to your favorite music
  43. Avoid your phone for an hour after waking up
  44. Water a plant
  45. Laugh out Loud
  46. Stretch for 10 minutes
  47. Sing your favorite song loudly to yourself
  48. Dance to your favorite song