Dosomethingkind forsomeoneelseIn a mirror,state 5things youlove aboutyourselfShare ahobbywith afriendReflect onyourachievementsCelebrateyourselffor a dayTake arelaxingbath / footsoakCreate avisionboard orgoal listStretchfor 10minutesWork on ahobby for30minutesSing yourfavoritesong loudlyto yourselfPet ananimal orwatch anature videoSay 3positiveaffirmationsfor yourselfShare afavoriterecipeTake alongdriveVisit a localpark orplace you'venever beenWorkoutor yogafor15minutesLearn anew skillor activityLaughoutLoudMeditatefor 30minutesTake a newroute to afamiliarplaceShare achildhoodmemory withsomeoneRead forfun for 15minutesDeepBreathingfor 5minutesAvoid yourphone for anhour afterwaking upPracticeactivelylistening to aconversationGoswimmingor play inthe rainMeditatefor 5minutesMakesomeoneelse laughGet 5minutes ofsunshineGo to bed30 minutesearlierthan usualDeclutter10minutesDigitalDetox for1 hourVisualizeyourentire day3 minutesEat a mealwith nodistractionsDraw orDoodle for10minutesListen toyourfavoritemusicDrink 8glassesof waterGratitudeJournalentryDance toyourfavoritesongBreathedeeply anddescribewhat yousmellComplimenta strangerWatera plantGiveyourselfa hugTry a foodyou'venevereatenComplimenta colleagueStargaze andidentifyconstellationsNaturewalk for20minutesCall ortext afriendDosomethingkind forsomeoneelseIn a mirror,state 5things youlove aboutyourselfShare ahobbywith afriendReflect onyourachievementsCelebrateyourselffor a dayTake arelaxingbath / footsoakCreate avisionboard orgoal listStretchfor 10minutesWork on ahobby for30minutesSing yourfavoritesong loudlyto yourselfPet ananimal orwatch anature videoSay 3positiveaffirmationsfor yourselfShare afavoriterecipeTake alongdriveVisit a localpark orplace you'venever beenWorkoutor yogafor15minutesLearn anew skillor activityLaughoutLoudMeditatefor 30minutesTake a newroute to afamiliarplaceShare achildhoodmemory withsomeoneRead forfun for 15minutesDeepBreathingfor 5minutesAvoid yourphone for anhour afterwaking upPracticeactivelylistening to aconversationGoswimmingor play inthe rainMeditatefor 5minutesMakesomeoneelse laughGet 5minutes ofsunshineGo to bed30 minutesearlierthan usualDeclutter10minutesDigitalDetox for1 hourVisualizeyourentire day3 minutesEat a mealwith nodistractionsDraw orDoodle for10minutesListen toyourfavoritemusicDrink 8glassesof waterGratitudeJournalentryDance toyourfavoritesongBreathedeeply anddescribewhat yousmellComplimenta strangerWatera plantGiveyourselfa hugTry a foodyou'venevereatenComplimenta colleagueStargaze andidentifyconstellationsNaturewalk for20minutesCall ortext afriend

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone else
  2. In a mirror, state 5 things you love about yourself
  3. Share a hobby with a friend
  4. Reflect on your achievements
  5. Celebrate yourself for a day
  6. Take a relaxing bath / foot soak
  7. Create a vision board or goal list
  8. Stretch for 10 minutes
  9. Work on a hobby for 30 minutes
  10. Sing your favorite song loudly to yourself
  11. Pet an animal or watch a nature video
  12. Say 3 positive affirmations for yourself
  13. Share a favorite recipe
  14. Take a long drive
  15. Visit a local park or place you've never been
  16. Workout or yoga for15 minutes
  17. Learn a new skill or activity
  18. Laugh out Loud
  19. Meditate for 30 minutes
  20. Take a new route to a familiar place
  21. Share a childhood memory with someone
  22. Read for fun for 15 minutes
  23. Deep Breathing for 5 minutes
  24. Avoid your phone for an hour after waking up
  25. Practice actively listening to a conversation
  26. Go swimming or play in the rain
  27. Meditate for 5 minutes
  28. Make someone else laugh
  29. Get 5 minutes of sunshine
  30. Go to bed 30 minutes earlier than usual
  31. Declutter 10 minutes
  32. Digital Detox for 1 hour
  33. Visualize your entire day 3 minutes
  34. Eat a meal with no distractions
  35. Draw or Doodle for 10 minutes
  36. Listen to your favorite music
  37. Drink 8 glasses of water
  38. Gratitude Journal entry
  39. Dance to your favorite song
  40. Breathe deeply and describe what you smell
  41. Compliment a stranger
  42. Water a plant
  43. Give yourself a hug
  44. Try a food you've never eaten
  45. Compliment a colleague
  46. Stargaze and identify constellations
  47. Nature walk for 20 minutes
  48. Call or text a friend