Compliment a stranger Do something kind for someone else Deep Breathing for 5 minutes Nature walk for 20 minutes Water a plant Sing your favorite song loudly to yourself Digital Detox for 1 hour Visit a local park or place you've never been Take a long drive Meditate for 30 minutes Take a new route to a familiar place Get 5 minutes of sunshine Celebrate yourself for a day Read for fun for 15 minutes In a mirror, state 5 things you love about yourself Learn a new skill or activity Pet an animal or watch a nature video Meditate for 5 minutes Give yourself a hug Breathe deeply and describe what you smell Work on a hobby for 30 minutes Try a food you've never eaten Make someone else laugh Go to bed 30 minutes earlier than usual Listen to your favorite music Draw or Doodle for 10 minutes Visualize your entire day 3 minutes Gratitude Journal entry Drink 8 glasses of water Take a relaxing bath / foot soak Call or text a friend Share a favorite recipe Stargaze and identify constellations Reflect on your achievements Avoid your phone for an hour after waking up Create a vision board or goal list Say 3 positive affirmations for yourself Laugh out Loud Go swimming or play in the rain Dance to your favorite song Share a hobby with a friend Practice actively listening to a conversation Workout or yoga for15 minutes Compliment a colleague Declutter 10 minutes Eat a meal with no distractions Stretch for 10 minutes Share a childhood memory with someone Compliment a stranger Do something kind for someone else Deep Breathing for 5 minutes Nature walk for 20 minutes Water a plant Sing your favorite song loudly to yourself Digital Detox for 1 hour Visit a local park or place you've never been Take a long drive Meditate for 30 minutes Take a new route to a familiar place Get 5 minutes of sunshine Celebrate yourself for a day Read for fun for 15 minutes In a mirror, state 5 things you love about yourself Learn a new skill or activity Pet an animal or watch a nature video Meditate for 5 minutes Give yourself a hug Breathe deeply and describe what you smell Work on a hobby for 30 minutes Try a food you've never eaten Make someone else laugh Go to bed 30 minutes earlier than usual Listen to your favorite music Draw or Doodle for 10 minutes Visualize your entire day 3 minutes Gratitude Journal entry Drink 8 glasses of water Take a relaxing bath / foot soak Call or text a friend Share a favorite recipe Stargaze and identify constellations Reflect on your achievements Avoid your phone for an hour after waking up Create a vision board or goal list Say 3 positive affirmations for yourself Laugh out Loud Go swimming or play in the rain Dance to your favorite song Share a hobby with a friend Practice actively listening to a conversation Workout or yoga for15 minutes Compliment a colleague Declutter 10 minutes Eat a meal with no distractions Stretch for 10 minutes Share a childhood memory with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Compliment a stranger
Do something kind for someone else
Deep Breathing for 5 minutes
Nature walk for 20 minutes
Water a plant
Sing your favorite song loudly to yourself
Digital Detox for 1 hour
Visit a local park or place you've never been
Take a long drive
Meditate for 30 minutes
Take a new route to a familiar place
Get 5 minutes of sunshine
Celebrate yourself for a day
Read for fun for 15 minutes
In a mirror, state 5 things you love about yourself
Learn a new skill or activity
Pet an animal or watch a nature video
Meditate for 5 minutes
Give yourself a hug
Breathe deeply and describe what you smell
Work on a hobby for 30 minutes
Try a food you've never eaten
Make someone else laugh
Go to bed 30 minutes earlier than usual
Listen to your favorite music
Draw or Doodle for 10 minutes
Visualize your entire day 3 minutes
Gratitude Journal entry
Drink 8 glasses of water
Take a relaxing bath / foot soak
Call or text a friend
Share a favorite recipe
Stargaze and identify constellations
Reflect on your achievements
Avoid your phone for an hour after waking up
Create a vision board or goal list
Say 3 positive affirmations for yourself
Laugh out Loud
Go swimming or play in the rain
Dance to your favorite song
Share a hobby with a friend
Practice actively listening to a conversation
Workout or yoga for15 minutes
Compliment a colleague
Declutter 10 minutes
Eat a meal with no distractions
Stretch for 10 minutes
Share a childhood memory with someone