Work on a hobby for 30 minutes Gratitude Journal entry Dance to your favorite song In a mirror, state 5 things you love about yourself Declutter 10 minutes Read for fun for 15 minutes Eat a meal with no distractions Digital Detox for 1 hour Go to bed 30 minutes earlier than usual Call or text a friend Share a childhood memory with someone Create a vision board or goal list Practice actively listening to a conversation Draw or Doodle for 10 minutes Compliment a stranger Take a long drive Get 5 minutes of sunshine Workout or yoga for15 minutes Listen to your favorite music Visualize your entire day 3 minutes Take a relaxing bath / foot soak Celebrate yourself for a day Take a new route to a familiar place Learn a new skill or activity Breathe deeply and describe what you smell Say 3 positive affirmations for yourself Do something kind for someone else Meditate for 30 minutes Go swimming or play in the rain Pet an animal or watch a nature video Share a favorite recipe Give yourself a hug Meditate for 5 minutes Drink 8 glasses of water Stretch for 10 minutes Avoid your phone for an hour after waking up Make someone else laugh Visit a local park or place you've never been Try a food you've never eaten Reflect on your achievements Sing your favorite song loudly to yourself Laugh out Loud Share a hobby with a friend Compliment a colleague Water a plant Nature walk for 20 minutes Stargaze and identify constellations Deep Breathing for 5 minutes Work on a hobby for 30 minutes Gratitude Journal entry Dance to your favorite song In a mirror, state 5 things you love about yourself Declutter 10 minutes Read for fun for 15 minutes Eat a meal with no distractions Digital Detox for 1 hour Go to bed 30 minutes earlier than usual Call or text a friend Share a childhood memory with someone Create a vision board or goal list Practice actively listening to a conversation Draw or Doodle for 10 minutes Compliment a stranger Take a long drive Get 5 minutes of sunshine Workout or yoga for15 minutes Listen to your favorite music Visualize your entire day 3 minutes Take a relaxing bath / foot soak Celebrate yourself for a day Take a new route to a familiar place Learn a new skill or activity Breathe deeply and describe what you smell Say 3 positive affirmations for yourself Do something kind for someone else Meditate for 30 minutes Go swimming or play in the rain Pet an animal or watch a nature video Share a favorite recipe Give yourself a hug Meditate for 5 minutes Drink 8 glasses of water Stretch for 10 minutes Avoid your phone for an hour after waking up Make someone else laugh Visit a local park or place you've never been Try a food you've never eaten Reflect on your achievements Sing your favorite song loudly to yourself Laugh out Loud Share a hobby with a friend Compliment a colleague Water a plant Nature walk for 20 minutes Stargaze and identify constellations Deep Breathing for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Work on a hobby for 30 minutes
Gratitude Journal entry
Dance to your favorite song
In a mirror, state 5 things you love about yourself
Declutter 10 minutes
Read for fun for 15 minutes
Eat a meal with no distractions
Digital Detox for 1 hour
Go to bed 30 minutes earlier than usual
Call or text a friend
Share a childhood memory with someone
Create a vision board or goal list
Practice actively listening to a conversation
Draw or Doodle for 10 minutes
Compliment a stranger
Take a long drive
Get 5 minutes of sunshine
Workout or yoga for15 minutes
Listen to your favorite music
Visualize your entire day 3 minutes
Take a relaxing bath / foot soak
Celebrate yourself for a day
Take a new route to a familiar place
Learn a new skill or activity
Breathe deeply and describe what you smell
Say 3 positive affirmations for yourself
Do something kind for someone else
Meditate for 30 minutes
Go swimming or play in the rain
Pet an animal or watch a nature video
Share a favorite recipe
Give yourself a hug
Meditate for 5 minutes
Drink 8 glasses of water
Stretch for 10 minutes
Avoid your phone for an hour after waking up
Make someone else laugh
Visit a local park or place you've never been
Try a food you've never eaten
Reflect on your achievements
Sing your favorite song loudly to yourself
Laugh out Loud
Share a hobby with a friend
Compliment a colleague
Water a plant
Nature walk for 20 minutes
Stargaze and identify constellations
Deep Breathing for 5 minutes