Eat a mealwith nodistractionsDeepBreathingfor 5minutesDrink 8glassesof waterWorkoutor yogafor15minutesTake alongdriveSay 3positiveaffirmationsfor yourselfShare afavoriterecipeTake a newroute to afamiliarplaceShare achildhoodmemory withsomeoneComplimenta colleagueIn a mirror,state 5things youlove aboutyourselfReflect onyourachievementsVisualizeyourentire day3 minutesComplimenta strangerGoswimmingor play inthe rainDraw orDoodle for10minutesPracticeactivelylistening to aconversationBreathedeeply anddescribewhat yousmellDance toyourfavoritesongAvoid yourphone for anhour afterwaking upWork on ahobby for30minutesNaturewalk for20minutesMakesomeoneelse laughCelebrateyourselffor a dayMeditatefor 5minutesShare ahobbywith afriendPet ananimal orwatch anature videoLaughoutLoudGo to bed30 minutesearlierthan usualDigitalDetox for1 hourGiveyourselfa hugLearn anew skillor activityDeclutter10minutesTry a foodyou'venevereatenGet 5minutes ofsunshineTake arelaxingbath / footsoakRead forfun for 15minutesDosomethingkind forsomeoneelseVisit a localpark orplace you'venever beenWatera plantSing yourfavoritesong loudlyto yourselfStargaze andidentifyconstellationsMeditatefor 30minutesStretchfor 10minutesGratitudeJournalentryCreate avisionboard orgoal listListen toyourfavoritemusicCall ortext afriendEat a mealwith nodistractionsDeepBreathingfor 5minutesDrink 8glassesof waterWorkoutor yogafor15minutesTake alongdriveSay 3positiveaffirmationsfor yourselfShare afavoriterecipeTake a newroute to afamiliarplaceShare achildhoodmemory withsomeoneComplimenta colleagueIn a mirror,state 5things youlove aboutyourselfReflect onyourachievementsVisualizeyourentire day3 minutesComplimenta strangerGoswimmingor play inthe rainDraw orDoodle for10minutesPracticeactivelylistening to aconversationBreathedeeply anddescribewhat yousmellDance toyourfavoritesongAvoid yourphone for anhour afterwaking upWork on ahobby for30minutesNaturewalk for20minutesMakesomeoneelse laughCelebrateyourselffor a dayMeditatefor 5minutesShare ahobbywith afriendPet ananimal orwatch anature videoLaughoutLoudGo to bed30 minutesearlierthan usualDigitalDetox for1 hourGiveyourselfa hugLearn anew skillor activityDeclutter10minutesTry a foodyou'venevereatenGet 5minutes ofsunshineTake arelaxingbath / footsoakRead forfun for 15minutesDosomethingkind forsomeoneelseVisit a localpark orplace you'venever beenWatera plantSing yourfavoritesong loudlyto yourselfStargaze andidentifyconstellationsMeditatefor 30minutesStretchfor 10minutesGratitudeJournalentryCreate avisionboard orgoal listListen toyourfavoritemusicCall ortext afriend

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with no distractions
  2. Deep Breathing for 5 minutes
  3. Drink 8 glasses of water
  4. Workout or yoga for15 minutes
  5. Take a long drive
  6. Say 3 positive affirmations for yourself
  7. Share a favorite recipe
  8. Take a new route to a familiar place
  9. Share a childhood memory with someone
  10. Compliment a colleague
  11. In a mirror, state 5 things you love about yourself
  12. Reflect on your achievements
  13. Visualize your entire day 3 minutes
  14. Compliment a stranger
  15. Go swimming or play in the rain
  16. Draw or Doodle for 10 minutes
  17. Practice actively listening to a conversation
  18. Breathe deeply and describe what you smell
  19. Dance to your favorite song
  20. Avoid your phone for an hour after waking up
  21. Work on a hobby for 30 minutes
  22. Nature walk for 20 minutes
  23. Make someone else laugh
  24. Celebrate yourself for a day
  25. Meditate for 5 minutes
  26. Share a hobby with a friend
  27. Pet an animal or watch a nature video
  28. Laugh out Loud
  29. Go to bed 30 minutes earlier than usual
  30. Digital Detox for 1 hour
  31. Give yourself a hug
  32. Learn a new skill or activity
  33. Declutter 10 minutes
  34. Try a food you've never eaten
  35. Get 5 minutes of sunshine
  36. Take a relaxing bath / foot soak
  37. Read for fun for 15 minutes
  38. Do something kind for someone else
  39. Visit a local park or place you've never been
  40. Water a plant
  41. Sing your favorite song loudly to yourself
  42. Stargaze and identify constellations
  43. Meditate for 30 minutes
  44. Stretch for 10 minutes
  45. Gratitude Journal entry
  46. Create a vision board or goal list
  47. Listen to your favorite music
  48. Call or text a friend