Stretchfor 10minutesDrink 8glassesof waterWorkoutor yogafor15minutesGet 5minutes ofsunshineAvoid yourphone for anhour afterwaking upIn a mirror,state 5things youlove aboutyourselfDeclutter10minutesEat a mealwith nodistractionsGiveyourselfa hugPet ananimal orwatch anature videoTake alongdriveComplimenta strangerCelebrateyourselffor a dayDeepBreathingfor 5minutesRead forfun for 15minutesLaughoutLoudCreate avisionboard orgoal listMeditatefor 30minutesGo to bed30 minutesearlierthan usualDigitalDetox for1 hourDance toyourfavoritesongLearn anew skillor activityDosomethingkind forsomeoneelseWork on ahobby for30minutesGratitudeJournalentryGoswimmingor play inthe rainNaturewalk for20minutesSay 3positiveaffirmationsfor yourselfTry a foodyou'venevereatenPracticeactivelylistening to aconversationReflect onyourachievementsBreathedeeply anddescribewhat yousmellWatera plantMeditatefor 5minutesVisit a localpark orplace you'venever beenComplimenta colleagueMakesomeoneelse laughStargaze andidentifyconstellationsVisualizeyourentire day3 minutesTake a newroute to afamiliarplaceSing yourfavoritesong loudlyto yourselfShare afavoriterecipeShare ahobbywith afriendCall ortext afriendShare achildhoodmemory withsomeoneTake arelaxingbath / footsoakDraw orDoodle for10minutesListen toyourfavoritemusicStretchfor 10minutesDrink 8glassesof waterWorkoutor yogafor15minutesGet 5minutes ofsunshineAvoid yourphone for anhour afterwaking upIn a mirror,state 5things youlove aboutyourselfDeclutter10minutesEat a mealwith nodistractionsGiveyourselfa hugPet ananimal orwatch anature videoTake alongdriveComplimenta strangerCelebrateyourselffor a dayDeepBreathingfor 5minutesRead forfun for 15minutesLaughoutLoudCreate avisionboard orgoal listMeditatefor 30minutesGo to bed30 minutesearlierthan usualDigitalDetox for1 hourDance toyourfavoritesongLearn anew skillor activityDosomethingkind forsomeoneelseWork on ahobby for30minutesGratitudeJournalentryGoswimmingor play inthe rainNaturewalk for20minutesSay 3positiveaffirmationsfor yourselfTry a foodyou'venevereatenPracticeactivelylistening to aconversationReflect onyourachievementsBreathedeeply anddescribewhat yousmellWatera plantMeditatefor 5minutesVisit a localpark orplace you'venever beenComplimenta colleagueMakesomeoneelse laughStargaze andidentifyconstellationsVisualizeyourentire day3 minutesTake a newroute to afamiliarplaceSing yourfavoritesong loudlyto yourselfShare afavoriterecipeShare ahobbywith afriendCall ortext afriendShare achildhoodmemory withsomeoneTake arelaxingbath / footsoakDraw orDoodle for10minutesListen toyourfavoritemusic

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink 8 glasses of water
  3. Workout or yoga for15 minutes
  4. Get 5 minutes of sunshine
  5. Avoid your phone for an hour after waking up
  6. In a mirror, state 5 things you love about yourself
  7. Declutter 10 minutes
  8. Eat a meal with no distractions
  9. Give yourself a hug
  10. Pet an animal or watch a nature video
  11. Take a long drive
  12. Compliment a stranger
  13. Celebrate yourself for a day
  14. Deep Breathing for 5 minutes
  15. Read for fun for 15 minutes
  16. Laugh out Loud
  17. Create a vision board or goal list
  18. Meditate for 30 minutes
  19. Go to bed 30 minutes earlier than usual
  20. Digital Detox for 1 hour
  21. Dance to your favorite song
  22. Learn a new skill or activity
  23. Do something kind for someone else
  24. Work on a hobby for 30 minutes
  25. Gratitude Journal entry
  26. Go swimming or play in the rain
  27. Nature walk for 20 minutes
  28. Say 3 positive affirmations for yourself
  29. Try a food you've never eaten
  30. Practice actively listening to a conversation
  31. Reflect on your achievements
  32. Breathe deeply and describe what you smell
  33. Water a plant
  34. Meditate for 5 minutes
  35. Visit a local park or place you've never been
  36. Compliment a colleague
  37. Make someone else laugh
  38. Stargaze and identify constellations
  39. Visualize your entire day 3 minutes
  40. Take a new route to a familiar place
  41. Sing your favorite song loudly to yourself
  42. Share a favorite recipe
  43. Share a hobby with a friend
  44. Call or text a friend
  45. Share a childhood memory with someone
  46. Take a relaxing bath / foot soak
  47. Draw or Doodle for 10 minutes
  48. Listen to your favorite music