Naturewalk for20minutesListen toyourfavoritemusicPracticeactivelylistening to aconversationAvoid yourphone for anhour afterwaking upTake alongdriveEat a mealwith nodistractionsMeditatefor 5minutesSay 3positiveaffirmationsfor yourselfRead forfun for 15minutesShare afavoriterecipeComplimenta strangerGratitudeJournalentryWatera plantGiveyourselfa hugGoswimmingor play inthe rainLearn anew skillor activityTry a foodyou'venevereatenTake a newroute to afamiliarplaceGo to bed30 minutesearlierthan usualDraw orDoodle for10minutesVisualizeyourentire day3 minutesDeclutter10minutesReflect onyourachievementsDigitalDetox for1 hourDrink 8glassesof waterIn a mirror,state 5things youlove aboutyourselfMeditatefor 30minutesGet 5minutes ofsunshinePet ananimal orwatch anature videoLaughoutLoudTake arelaxingbath / footsoakMakesomeoneelse laughStargaze andidentifyconstellationsStretchfor 10minutesBreathedeeply anddescribewhat yousmellDosomethingkind forsomeoneelseComplimenta colleagueDance toyourfavoritesongWork on ahobby for30minutesWorkoutor yogafor15minutesSing yourfavoritesong loudlyto yourselfShare achildhoodmemory withsomeoneCelebrateyourselffor a dayVisit a localpark orplace you'venever beenDeepBreathingfor 5minutesCall ortext afriendCreate avisionboard orgoal listShare ahobbywith afriendNaturewalk for20minutesListen toyourfavoritemusicPracticeactivelylistening to aconversationAvoid yourphone for anhour afterwaking upTake alongdriveEat a mealwith nodistractionsMeditatefor 5minutesSay 3positiveaffirmationsfor yourselfRead forfun for 15minutesShare afavoriterecipeComplimenta strangerGratitudeJournalentryWatera plantGiveyourselfa hugGoswimmingor play inthe rainLearn anew skillor activityTry a foodyou'venevereatenTake a newroute to afamiliarplaceGo to bed30 minutesearlierthan usualDraw orDoodle for10minutesVisualizeyourentire day3 minutesDeclutter10minutesReflect onyourachievementsDigitalDetox for1 hourDrink 8glassesof waterIn a mirror,state 5things youlove aboutyourselfMeditatefor 30minutesGet 5minutes ofsunshinePet ananimal orwatch anature videoLaughoutLoudTake arelaxingbath / footsoakMakesomeoneelse laughStargaze andidentifyconstellationsStretchfor 10minutesBreathedeeply anddescribewhat yousmellDosomethingkind forsomeoneelseComplimenta colleagueDance toyourfavoritesongWork on ahobby for30minutesWorkoutor yogafor15minutesSing yourfavoritesong loudlyto yourselfShare achildhoodmemory withsomeoneCelebrateyourselffor a dayVisit a localpark orplace you'venever beenDeepBreathingfor 5minutesCall ortext afriendCreate avisionboard orgoal listShare ahobbywith afriend

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature walk for 20 minutes
  2. Listen to your favorite music
  3. Practice actively listening to a conversation
  4. Avoid your phone for an hour after waking up
  5. Take a long drive
  6. Eat a meal with no distractions
  7. Meditate for 5 minutes
  8. Say 3 positive affirmations for yourself
  9. Read for fun for 15 minutes
  10. Share a favorite recipe
  11. Compliment a stranger
  12. Gratitude Journal entry
  13. Water a plant
  14. Give yourself a hug
  15. Go swimming or play in the rain
  16. Learn a new skill or activity
  17. Try a food you've never eaten
  18. Take a new route to a familiar place
  19. Go to bed 30 minutes earlier than usual
  20. Draw or Doodle for 10 minutes
  21. Visualize your entire day 3 minutes
  22. Declutter 10 minutes
  23. Reflect on your achievements
  24. Digital Detox for 1 hour
  25. Drink 8 glasses of water
  26. In a mirror, state 5 things you love about yourself
  27. Meditate for 30 minutes
  28. Get 5 minutes of sunshine
  29. Pet an animal or watch a nature video
  30. Laugh out Loud
  31. Take a relaxing bath / foot soak
  32. Make someone else laugh
  33. Stargaze and identify constellations
  34. Stretch for 10 minutes
  35. Breathe deeply and describe what you smell
  36. Do something kind for someone else
  37. Compliment a colleague
  38. Dance to your favorite song
  39. Work on a hobby for 30 minutes
  40. Workout or yoga for15 minutes
  41. Sing your favorite song loudly to yourself
  42. Share a childhood memory with someone
  43. Celebrate yourself for a day
  44. Visit a local park or place you've never been
  45. Deep Breathing for 5 minutes
  46. Call or text a friend
  47. Create a vision board or goal list
  48. Share a hobby with a friend