Create avisionboard orgoal listDeclutter10minutesTry a foodyou'venevereatenDigitalDetox for1 hourWork on ahobby for30minutesMakesomeoneelse laughMeditatefor 30minutesCall ortext afriendGoswimmingor play inthe rainRead forfun for 15minutesTake a newroute to afamiliarplaceNaturewalk for20minutesMeditatefor 5minutesVisualizeyourentire day3 minutesSing yourfavoritesong loudlyto yourselfTake arelaxingbath / footsoakAvoid yourphone for anhour afterwaking upVisit a localpark orplace you'venever beenShare ahobbywith afriendGet 5minutes ofsunshineStargaze andidentifyconstellationsListen toyourfavoritemusicWorkoutor yogafor15minutesSay 3positiveaffirmationsfor yourselfBreathedeeply anddescribewhat yousmellDraw orDoodle for10minutesGiveyourselfa hugShare afavoriterecipeLearn anew skillor activityPet ananimal orwatch anature videoWatera plantDeepBreathingfor 5minutesGo to bed30 minutesearlierthan usualDance toyourfavoritesongCelebrateyourselffor a dayEat a mealwith nodistractionsShare achildhoodmemory withsomeoneComplimenta strangerDrink 8glassesof waterIn a mirror,state 5things youlove aboutyourselfPracticeactivelylistening to aconversationComplimenta colleagueTake alongdriveGratitudeJournalentryStretchfor 10minutesDosomethingkind forsomeoneelseLaughoutLoudReflect onyourachievementsCreate avisionboard orgoal listDeclutter10minutesTry a foodyou'venevereatenDigitalDetox for1 hourWork on ahobby for30minutesMakesomeoneelse laughMeditatefor 30minutesCall ortext afriendGoswimmingor play inthe rainRead forfun for 15minutesTake a newroute to afamiliarplaceNaturewalk for20minutesMeditatefor 5minutesVisualizeyourentire day3 minutesSing yourfavoritesong loudlyto yourselfTake arelaxingbath / footsoakAvoid yourphone for anhour afterwaking upVisit a localpark orplace you'venever beenShare ahobbywith afriendGet 5minutes ofsunshineStargaze andidentifyconstellationsListen toyourfavoritemusicWorkoutor yogafor15minutesSay 3positiveaffirmationsfor yourselfBreathedeeply anddescribewhat yousmellDraw orDoodle for10minutesGiveyourselfa hugShare afavoriterecipeLearn anew skillor activityPet ananimal orwatch anature videoWatera plantDeepBreathingfor 5minutesGo to bed30 minutesearlierthan usualDance toyourfavoritesongCelebrateyourselffor a dayEat a mealwith nodistractionsShare achildhoodmemory withsomeoneComplimenta strangerDrink 8glassesof waterIn a mirror,state 5things youlove aboutyourselfPracticeactivelylistening to aconversationComplimenta colleagueTake alongdriveGratitudeJournalentryStretchfor 10minutesDosomethingkind forsomeoneelseLaughoutLoudReflect onyourachievements

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a vision board or goal list
  2. Declutter 10 minutes
  3. Try a food you've never eaten
  4. Digital Detox for 1 hour
  5. Work on a hobby for 30 minutes
  6. Make someone else laugh
  7. Meditate for 30 minutes
  8. Call or text a friend
  9. Go swimming or play in the rain
  10. Read for fun for 15 minutes
  11. Take a new route to a familiar place
  12. Nature walk for 20 minutes
  13. Meditate for 5 minutes
  14. Visualize your entire day 3 minutes
  15. Sing your favorite song loudly to yourself
  16. Take a relaxing bath / foot soak
  17. Avoid your phone for an hour after waking up
  18. Visit a local park or place you've never been
  19. Share a hobby with a friend
  20. Get 5 minutes of sunshine
  21. Stargaze and identify constellations
  22. Listen to your favorite music
  23. Workout or yoga for15 minutes
  24. Say 3 positive affirmations for yourself
  25. Breathe deeply and describe what you smell
  26. Draw or Doodle for 10 minutes
  27. Give yourself a hug
  28. Share a favorite recipe
  29. Learn a new skill or activity
  30. Pet an animal or watch a nature video
  31. Water a plant
  32. Deep Breathing for 5 minutes
  33. Go to bed 30 minutes earlier than usual
  34. Dance to your favorite song
  35. Celebrate yourself for a day
  36. Eat a meal with no distractions
  37. Share a childhood memory with someone
  38. Compliment a stranger
  39. Drink 8 glasses of water
  40. In a mirror, state 5 things you love about yourself
  41. Practice actively listening to a conversation
  42. Compliment a colleague
  43. Take a long drive
  44. Gratitude Journal entry
  45. Stretch for 10 minutes
  46. Do something kind for someone else
  47. Laugh out Loud
  48. Reflect on your achievements