This bingo card has a free space and 48 words: Deep Breathing for 5 minutes, Gratitude Journal entry, Digital Detox for 1 hour, Stretch for 10 minutes, Drink 8 glasses of water, Say 3 positive affirmations for yourself, Nature walk for 20 minutes, Draw or Doodle for 10 minutes, Listen to your favorite music, Take a relaxing bath / foot soak, Eat a meal with no distractions, Share a favorite recipe, Workout or yoga for15 minutes, Meditate for 5 minutes, Compliment a colleague, Laugh out Loud, Go to bed 30 minutes earlier than usual, Call or text a friend, Work on a hobby for 30 minutes, Do something kind for someone else, Reflect on your achievements, Declutter 10 minutes, Learn a new skill or activity, Visualize your entire day 3 minutes, Create a vision board or goal list, Read for fun for 15 minutes, Get 5 minutes of sunshine, Practice actively listening to a conversation, Celebrate yourself for a day, Try a food you've never eaten, Dance to your favorite song, Take a long drive, In a mirror, state 5 things you love about yourself, Sing your favorite song loudly to yourself, Water a plant, Pet an animal or watch a nature video, Avoid your phone for an hour after waking up, Compliment a stranger, Visit a local park or place you've never been, Meditate for 30 minutes, Make someone else laugh, Give yourself a hug, Take a new route to a familiar place, Breathe deeply and describe what you smell, Go swimming or play in the rain, Stargaze and identify constellations, Share a hobby with a friend and Share a childhood memory with someone.
Good Vibes Bingo | Self Compassion | Self-Care Bingo | Self Care Bingo | Self Care Bingo
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