Choosethe longerroute whenwalkingTry a newwalking route orexplore a newpath or trail inneighborhoodor townDo yogafor atleast 20minutesTry a newsport orexercise youhave nevertried beforeAsk someoneto go for awalk, bike, orrun and followthroughIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekDance forat least 10minutesDo enoughphysicalactivity tobreak asweatParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourStandinstead ofsitting whentalking onthe phoneWalk into therestaurantinstead ofordering fromthe drive-throughParticipate inCounty’sRun/WalkGroup orFitness ClassesTake thestairsinstead ofthe elevatorBalance on1 foot whilebrushingyour teethRun for atleast 30minutesInstead ofemailing ortexting, walkto talk to aco-workerStretch for atleast 10minutes afterexercisePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGet up andstretch atworkstationat least oncea weekAim for atleast 10,000steps a dayaverage for atleast a weekWalksomewhereyou wouldnormallydrive toParticipate ina team sport(baseball,football,soccer, etc.)Plan ahead andschedule toexercise atleast 3 days aweek andfollow throughGo for awalk aftera mealPark in thefurthestparkingrowSet a newfitness goalfor yourselfand worktowards itParticipatein a physicalactivityoutsideChoosethe longerroute whenwalkingTry a newwalking route orexplore a newpath or trail inneighborhoodor townDo yogafor atleast 20minutesTry a newsport orexercise youhave nevertried beforeAsk someoneto go for awalk, bike, orrun and followthroughIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekDance forat least 10minutesDo enoughphysicalactivity tobreak asweatParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourStandinstead ofsitting whentalking onthe phoneWalk into therestaurantinstead ofordering fromthe drive-throughParticipate inCounty’sRun/WalkGroup orFitness ClassesTake thestairsinstead ofthe elevatorBalance on1 foot whilebrushingyour teethRun for atleast 30minutesInstead ofemailing ortexting, walkto talk to aco-workerStretch for atleast 10minutes afterexercisePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGet up andstretch atworkstationat least oncea weekAim for atleast 10,000steps a dayaverage for atleast a weekWalksomewhereyou wouldnormallydrive toParticipate ina team sport(baseball,football,soccer, etc.)Plan ahead andschedule toexercise atleast 3 days aweek andfollow throughGo for awalk aftera mealPark in thefurthestparkingrowSet a newfitness goalfor yourselfand worktowards itParticipatein a physicalactivityoutside

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose the longer route when walking
  2. Try a new walking route or explore a new path or trail in neighborhood or town
  3. Do yoga for at least 20 minutes
  4. Try a new sport or exercise you have never tried before
  5. Ask someone to go for a walk, bike, or run and follow through
  6. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  7. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  8. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  9. Dance for at least 10 minutes
  10. Do enough physical activity to break a sweat
  11. Participate in an individual sport (golfing, bowling, boxing, etc.)
  12. Go for a walk on your lunch hour
  13. Stand instead of sitting when talking on the phone
  14. Walk into the restaurant instead of ordering from the drive-through
  15. Participate in County’s Run/Walk Group or Fitness Classes
  16. Take the stairs instead of the elevator
  17. Balance on 1 foot while brushing your teeth
  18. Run for at least 30 minutes
  19. Instead of emailing or texting, walk to talk to a co-worker
  20. Stretch for at least 10 minutes after exercise
  21. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  22. Get up and stretch at workstation at least once a week
  23. Aim for at least 10,000 steps a day average for at least a week
  24. Walk somewhere you would normally drive to
  25. Participate in a team sport (baseball, football, soccer, etc.)
  26. Plan ahead and schedule to exercise at least 3 days a week and follow through
  27. Go for a walk after a meal
  28. Park in the furthest parking row
  29. Set a new fitness goal for yourself and work towards it
  30. Participate in a physical activity outside