(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in an individual sport (golfing, bowling, boxing, etc.)
Park in the furthest parking row
Try a new walking route or explore a new path or trail in neighborhood or town
Participate in a team sport (baseball, football, soccer, etc.)
Stand instead of sitting when talking on the phone
Plan ahead and schedule to exercise at least 3 days a week and follow through
Go for a walk on your lunch hour
Instead of emailing or texting, walk to talk to a co-worker
Do yoga for at least 20 minutes
Go for a walk after a meal
Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
Balance on 1 foot while brushing your teeth
Set a new fitness goal for yourself and work towards it
During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
Aim for at least 10,000 steps a day average for at least a week
Get up and stretch at workstation at least once a week
Take the stairs instead of the elevator
Run for at least 30 minutes
Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
Dance for at least 10 minutes
Participate in County’s Run/Walk Group or Fitness Classes
Walk into the restaurant instead of ordering from the drive-through
Stretch for at least 10 minutes after exercise
Choose the longer route when walking
Do enough physical activity to break a sweat
Participate in a physical activity outside
Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
Walk somewhere you would normally drive to
Ask someone to go for a walk, bike, or run and follow through
Try a new sport or exercise you have never tried before
