(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
Walk somewhere you would normally drive to
Ask someone to go for a walk, bike, or run and follow through
Set a new fitness goal for yourself and work towards it
Participate in County’s Run/Walk Group or Fitness Classes
Try a new walking route or explore a new path or trail in neighborhood or town
Stand instead of sitting when talking on the phone
Park in the furthest parking row
Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
Get up and stretch at workstation at least once a week
Choose the longer route when walking
Plan ahead and schedule to exercise at least 3 days a week and follow through
Walk into the restaurant instead of ordering from the drive-through
Participate in a physical activity outside
Aim for at least 10,000 steps a day average for at least a week
Stretch for at least 10 minutes after exercise
Go for a walk after a meal
Go for a walk on your lunch hour
Participate in an individual sport (golfing, bowling, boxing, etc.)
Run for at least 30 minutes
Do yoga for at least 20 minutes
Participate in a team sport (baseball, football, soccer, etc.)
Instead of emailing or texting, walk to talk to a co-worker
Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
Do enough physical activity to break a sweat
Try a new sport or exercise you have never tried before
