Set a newfitness goalfor yourselfand worktowards itAsk someoneto go for awalk, bike, orrun and followthroughDo yogafor atleast 20minutesDo enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekPark in thefurthestparkingrowTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealInstead ofemailing ortexting, walkto talk to aco-workerGet up andstretch atworkstationat least oncea weekPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themDance forat least 10minutesAim for atleast 10,000steps a dayaverage for atleast a weekPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughWalk into therestaurantinstead ofordering fromthe drive-throughWalksomewhereyou wouldnormallydrive toRun for atleast 30minutesIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourTry a newwalking route orexplore a newpath or trail inneighborhoodor townStandinstead ofsitting whentalking onthe phoneStretch for atleast 10minutes afterexerciseParticipate inan individualsport (golfing,bowling,boxing, etc.)Take thestairsinstead ofthe elevatorChoosethe longerroute whenwalkingParticipate ina team sport(baseball,football,soccer, etc.)Set a newfitness goalfor yourselfand worktowards itAsk someoneto go for awalk, bike, orrun and followthroughDo yogafor atleast 20minutesDo enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekPark in thefurthestparkingrowTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealInstead ofemailing ortexting, walkto talk to aco-workerGet up andstretch atworkstationat least oncea weekPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themDance forat least 10minutesAim for atleast 10,000steps a dayaverage for atleast a weekPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughWalk into therestaurantinstead ofordering fromthe drive-throughWalksomewhereyou wouldnormallydrive toRun for atleast 30minutesIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourTry a newwalking route orexplore a newpath or trail inneighborhoodor townStandinstead ofsitting whentalking onthe phoneStretch for atleast 10minutes afterexerciseParticipate inan individualsport (golfing,bowling,boxing, etc.)Take thestairsinstead ofthe elevatorChoosethe longerroute whenwalkingParticipate ina team sport(baseball,football,soccer, etc.)

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Set a new fitness goal for yourself and work towards it
  2. Ask someone to go for a walk, bike, or run and follow through
  3. Do yoga for at least 20 minutes
  4. Do enough physical activity to break a sweat
  5. Participate in a physical activity outside
  6. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  7. Participate in County’s Run/Walk Group or Fitness Classes
  8. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  9. Park in the furthest parking row
  10. Try a new sport or exercise you have never tried before
  11. Go for a walk after a meal
  12. Instead of emailing or texting, walk to talk to a co-worker
  13. Get up and stretch at workstation at least once a week
  14. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  15. Dance for at least 10 minutes
  16. Aim for at least 10,000 steps a day average for at least a week
  17. Plan ahead and schedule to exercise at least 3 days a week and follow through
  18. Walk into the restaurant instead of ordering from the drive-through
  19. Walk somewhere you would normally drive to
  20. Run for at least 30 minutes
  21. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  22. Balance on 1 foot while brushing your teeth
  23. Go for a walk on your lunch hour
  24. Try a new walking route or explore a new path or trail in neighborhood or town
  25. Stand instead of sitting when talking on the phone
  26. Stretch for at least 10 minutes after exercise
  27. Participate in an individual sport (golfing, bowling, boxing, etc.)
  28. Take the stairs instead of the elevator
  29. Choose the longer route when walking
  30. Participate in a team sport (baseball, football, soccer, etc.)