Participate inCounty’sRun/WalkGroup orFitness ClassesDo enoughphysicalactivity tobreak asweatBalance on1 foot whilebrushingyour teethStandinstead ofsitting whentalking onthe phoneGo for awalk onyour lunchhourParticipatein a physicalactivityoutsideInstead ofemailing ortexting, walkto talk to aco-workerTry a newsport orexercise youhave nevertried beforeTake thestairsinstead ofthe elevatorAim for atleast 10,000steps a dayaverage for atleast a weekPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughSet a newfitness goalfor yourselfand worktowards itParticipate ina team sport(baseball,football,soccer, etc.)Walksomewhereyou wouldnormallydrive toPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGo for awalk aftera mealTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexercisePark in thefurthestparkingrowGet up andstretch atworkstationat least oncea weekChoosethe longerroute whenwalkingDo yogafor atleast 20minutesRun for atleast 30minutesWalk into therestaurantinstead ofordering fromthe drive-throughAsk someoneto go for awalk, bike, orrun and followthroughIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekParticipate inan individualsport (golfing,bowling,boxing, etc.)Dance forat least 10minutesDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesDo enoughphysicalactivity tobreak asweatBalance on1 foot whilebrushingyour teethStandinstead ofsitting whentalking onthe phoneGo for awalk onyour lunchhourParticipatein a physicalactivityoutsideInstead ofemailing ortexting, walkto talk to aco-workerTry a newsport orexercise youhave nevertried beforeTake thestairsinstead ofthe elevatorAim for atleast 10,000steps a dayaverage for atleast a weekPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughSet a newfitness goalfor yourselfand worktowards itParticipate ina team sport(baseball,football,soccer, etc.)Walksomewhereyou wouldnormallydrive toPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGo for awalk aftera mealTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexercisePark in thefurthestparkingrowGet up andstretch atworkstationat least oncea weekChoosethe longerroute whenwalkingDo yogafor atleast 20minutesRun for atleast 30minutesWalk into therestaurantinstead ofordering fromthe drive-throughAsk someoneto go for awalk, bike, orrun and followthroughIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekParticipate inan individualsport (golfing,bowling,boxing, etc.)Dance forat least 10minutesDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in County’s Run/Walk Group or Fitness Classes
  2. Do enough physical activity to break a sweat
  3. Balance on 1 foot while brushing your teeth
  4. Stand instead of sitting when talking on the phone
  5. Go for a walk on your lunch hour
  6. Participate in a physical activity outside
  7. Instead of emailing or texting, walk to talk to a co-worker
  8. Try a new sport or exercise you have never tried before
  9. Take the stairs instead of the elevator
  10. Aim for at least 10,000 steps a day average for at least a week
  11. Plan ahead and schedule to exercise at least 3 days a week and follow through
  12. Set a new fitness goal for yourself and work towards it
  13. Participate in a team sport (baseball, football, soccer, etc.)
  14. Walk somewhere you would normally drive to
  15. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  16. Go for a walk after a meal
  17. Try a new walking route or explore a new path or trail in neighborhood or town
  18. Stretch for at least 10 minutes after exercise
  19. Park in the furthest parking row
  20. Get up and stretch at workstation at least once a week
  21. Choose the longer route when walking
  22. Do yoga for at least 20 minutes
  23. Run for at least 30 minutes
  24. Walk into the restaurant instead of ordering from the drive-through
  25. Ask someone to go for a walk, bike, or run and follow through
  26. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  27. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  28. Participate in an individual sport (golfing, bowling, boxing, etc.)
  29. Dance for at least 10 minutes
  30. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)