Stretch for atleast 10minutes afterexerciseParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughDo yogafor atleast 20minutesWalk into therestaurantinstead ofordering fromthe drive-throughDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Aim for atleast 10,000steps a dayaverage for atleast a weekParticipatein a physicalactivityoutsideRun for atleast 30minutesSet a newfitness goalfor yourselfand worktowards itIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekStandinstead ofsitting whentalking onthe phoneTake thestairsinstead ofthe elevatorDance forat least 10minutesTry a newwalking route orexplore a newpath or trail inneighborhoodor townGo for awalk aftera mealInstead ofemailing ortexting, walkto talk to aco-workerBalance on1 foot whilebrushingyour teethGet up andstretch atworkstationat least oncea weekChoosethe longerroute whenwalkingAsk someoneto go for awalk, bike, orrun and followthroughWalksomewhereyou wouldnormallydrive toTry a newsport orexercise youhave nevertried beforeParticipate ina team sport(baseball,football,soccer, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekPark in thefurthestparkingrowDo enoughphysicalactivity tobreak asweatPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themParticipate inCounty’sRun/WalkGroup orFitness ClassesStretch for atleast 10minutes afterexerciseParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughDo yogafor atleast 20minutesWalk into therestaurantinstead ofordering fromthe drive-throughDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Aim for atleast 10,000steps a dayaverage for atleast a weekParticipatein a physicalactivityoutsideRun for atleast 30minutesSet a newfitness goalfor yourselfand worktowards itIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekStandinstead ofsitting whentalking onthe phoneTake thestairsinstead ofthe elevatorDance forat least 10minutesTry a newwalking route orexplore a newpath or trail inneighborhoodor townGo for awalk aftera mealInstead ofemailing ortexting, walkto talk to aco-workerBalance on1 foot whilebrushingyour teethGet up andstretch atworkstationat least oncea weekChoosethe longerroute whenwalkingAsk someoneto go for awalk, bike, orrun and followthroughWalksomewhereyou wouldnormallydrive toTry a newsport orexercise youhave nevertried beforeParticipate ina team sport(baseball,football,soccer, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekPark in thefurthestparkingrowDo enoughphysicalactivity tobreak asweatPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themParticipate inCounty’sRun/WalkGroup orFitness Classes

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for at least 10 minutes after exercise
  2. Participate in an individual sport (golfing, bowling, boxing, etc.)
  3. Go for a walk on your lunch hour
  4. Plan ahead and schedule to exercise at least 3 days a week and follow through
  5. Do yoga for at least 20 minutes
  6. Walk into the restaurant instead of ordering from the drive-through
  7. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  8. Aim for at least 10,000 steps a day average for at least a week
  9. Participate in a physical activity outside
  10. Run for at least 30 minutes
  11. Set a new fitness goal for yourself and work towards it
  12. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  13. Stand instead of sitting when talking on the phone
  14. Take the stairs instead of the elevator
  15. Dance for at least 10 minutes
  16. Try a new walking route or explore a new path or trail in neighborhood or town
  17. Go for a walk after a meal
  18. Instead of emailing or texting, walk to talk to a co-worker
  19. Balance on 1 foot while brushing your teeth
  20. Get up and stretch at workstation at least once a week
  21. Choose the longer route when walking
  22. Ask someone to go for a walk, bike, or run and follow through
  23. Walk somewhere you would normally drive to
  24. Try a new sport or exercise you have never tried before
  25. Participate in a team sport (baseball, football, soccer, etc.)
  26. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  27. Park in the furthest parking row
  28. Do enough physical activity to break a sweat
  29. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  30. Participate in County’s Run/Walk Group or Fitness Classes