Plan ahead andschedule toexercise atleast 3 days aweek andfollow throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themStretch for atleast 10minutes afterexerciseRun for atleast 30minutesParticipate ina team sport(baseball,football,soccer, etc.)Incorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekInstead ofemailing ortexting, walkto talk to aco-workerParticipate inCounty’sRun/WalkGroup orFitness ClassesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekStandinstead ofsitting whentalking onthe phoneDo enoughphysicalactivity tobreak asweatPark in thefurthestparkingrowDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Do yogafor atleast 20minutesAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingBalance on1 foot whilebrushingyour teethWalk into therestaurantinstead ofordering fromthe drive-throughDance forat least 10minutesGet up andstretch atworkstationat least oncea weekTake thestairsinstead ofthe elevatorGo for awalk aftera mealTry a newwalking route orexplore a newpath or trail inneighborhoodor townTry a newsport orexercise youhave nevertried beforeParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourWalksomewhereyou wouldnormallydrive toParticipatein a physicalactivityoutsideAsk someoneto go for awalk, bike, orrun and followthroughSet a newfitness goalfor yourselfand worktowards itPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themStretch for atleast 10minutes afterexerciseRun for atleast 30minutesParticipate ina team sport(baseball,football,soccer, etc.)Incorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekInstead ofemailing ortexting, walkto talk to aco-workerParticipate inCounty’sRun/WalkGroup orFitness ClassesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekStandinstead ofsitting whentalking onthe phoneDo enoughphysicalactivity tobreak asweatPark in thefurthestparkingrowDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Do yogafor atleast 20minutesAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingBalance on1 foot whilebrushingyour teethWalk into therestaurantinstead ofordering fromthe drive-throughDance forat least 10minutesGet up andstretch atworkstationat least oncea weekTake thestairsinstead ofthe elevatorGo for awalk aftera mealTry a newwalking route orexplore a newpath or trail inneighborhoodor townTry a newsport orexercise youhave nevertried beforeParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk onyour lunchhourWalksomewhereyou wouldnormallydrive toParticipatein a physicalactivityoutsideAsk someoneto go for awalk, bike, orrun and followthroughSet a newfitness goalfor yourselfand worktowards it

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead and schedule to exercise at least 3 days a week and follow through
  2. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  3. Stretch for at least 10 minutes after exercise
  4. Run for at least 30 minutes
  5. Participate in a team sport (baseball, football, soccer, etc.)
  6. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  7. Instead of emailing or texting, walk to talk to a co-worker
  8. Participate in County’s Run/Walk Group or Fitness Classes
  9. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  10. Stand instead of sitting when talking on the phone
  11. Do enough physical activity to break a sweat
  12. Park in the furthest parking row
  13. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  14. Do yoga for at least 20 minutes
  15. Aim for at least 10,000 steps a day average for at least a week
  16. Choose the longer route when walking
  17. Balance on 1 foot while brushing your teeth
  18. Walk into the restaurant instead of ordering from the drive-through
  19. Dance for at least 10 minutes
  20. Get up and stretch at workstation at least once a week
  21. Take the stairs instead of the elevator
  22. Go for a walk after a meal
  23. Try a new walking route or explore a new path or trail in neighborhood or town
  24. Try a new sport or exercise you have never tried before
  25. Participate in an individual sport (golfing, bowling, boxing, etc.)
  26. Go for a walk on your lunch hour
  27. Walk somewhere you would normally drive to
  28. Participate in a physical activity outside
  29. Ask someone to go for a walk, bike, or run and follow through
  30. Set a new fitness goal for yourself and work towards it