Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekInstead ofemailing ortexting, walkto talk to aco-workerWalk into therestaurantinstead ofordering fromthe drive-throughRun for atleast 30minutesTake thestairsinstead ofthe elevatorDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate ina team sport(baseball,football,soccer, etc.)Try a newwalking route orexplore a newpath or trail inneighborhoodor townTry a newsport orexercise youhave nevertried beforeStandinstead ofsitting whentalking onthe phoneStretch for atleast 10minutes afterexerciseGo for awalk aftera mealAsk someoneto go for awalk, bike, orrun and followthroughDance forat least 10minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughAim for atleast 10,000steps a dayaverage for atleast a weekPark in thefurthestparkingrowParticipatein a physicalactivityoutsideIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekSet a newfitness goalfor yourselfand worktowards itGet up andstretch atworkstationat least oncea weekDo enoughphysicalactivity tobreak asweatChoosethe longerroute whenwalkingPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themDo yogafor atleast 20minutesWalksomewhereyou wouldnormallydrive toBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourParticipate inCounty’sRun/WalkGroup orFitness ClassesParticipate inan individualsport (golfing,bowling,boxing, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekInstead ofemailing ortexting, walkto talk to aco-workerWalk into therestaurantinstead ofordering fromthe drive-throughRun for atleast 30minutesTake thestairsinstead ofthe elevatorDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate ina team sport(baseball,football,soccer, etc.)Try a newwalking route orexplore a newpath or trail inneighborhoodor townTry a newsport orexercise youhave nevertried beforeStandinstead ofsitting whentalking onthe phoneStretch for atleast 10minutes afterexerciseGo for awalk aftera mealAsk someoneto go for awalk, bike, orrun and followthroughDance forat least 10minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughAim for atleast 10,000steps a dayaverage for atleast a weekPark in thefurthestparkingrowParticipatein a physicalactivityoutsideIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekSet a newfitness goalfor yourselfand worktowards itGet up andstretch atworkstationat least oncea weekDo enoughphysicalactivity tobreak asweatChoosethe longerroute whenwalkingPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themDo yogafor atleast 20minutesWalksomewhereyou wouldnormallydrive toBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourParticipate inCounty’sRun/WalkGroup orFitness ClassesParticipate inan individualsport (golfing,bowling,boxing, etc.)

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  2. Instead of emailing or texting, walk to talk to a co-worker
  3. Walk into the restaurant instead of ordering from the drive-through
  4. Run for at least 30 minutes
  5. Take the stairs instead of the elevator
  6. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  7. Participate in a team sport (baseball, football, soccer, etc.)
  8. Try a new walking route or explore a new path or trail in neighborhood or town
  9. Try a new sport or exercise you have never tried before
  10. Stand instead of sitting when talking on the phone
  11. Stretch for at least 10 minutes after exercise
  12. Go for a walk after a meal
  13. Ask someone to go for a walk, bike, or run and follow through
  14. Dance for at least 10 minutes
  15. Plan ahead and schedule to exercise at least 3 days a week and follow through
  16. Aim for at least 10,000 steps a day average for at least a week
  17. Park in the furthest parking row
  18. Participate in a physical activity outside
  19. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  20. Set a new fitness goal for yourself and work towards it
  21. Get up and stretch at workstation at least once a week
  22. Do enough physical activity to break a sweat
  23. Choose the longer route when walking
  24. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  25. Do yoga for at least 20 minutes
  26. Walk somewhere you would normally drive to
  27. Balance on 1 foot while brushing your teeth
  28. Go for a walk on your lunch hour
  29. Participate in County’s Run/Walk Group or Fitness Classes
  30. Participate in an individual sport (golfing, bowling, boxing, etc.)