(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of emailing or texting, walk to talk to a co-worker
Participate in a team sport (baseball, football, soccer, etc.)
During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
Set a new fitness goal for yourself and work towards it
Take the stairs instead of the elevator
Dance for at least 10 minutes
Try a new sport or exercise you have never tried before
Go for a walk on your lunch hour
Participate in County’s Run/Walk Group or Fitness Classes
Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
Balance on 1 foot while brushing your teeth
Try a new walking route or explore a new path or trail in neighborhood or town
Plan ahead and schedule to exercise at least 3 days a week and follow through
Park in the furthest parking row
Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
Do enough physical activity to break a sweat
Aim for at least 10,000 steps a day average for at least a week
Stretch for at least 10 minutes after exercise
Walk into the restaurant instead of ordering from the drive-through
Go for a walk after a meal
Run for at least 30 minutes
Participate in a physical activity outside
Participate in an individual sport (golfing, bowling, boxing, etc.)
Ask someone to go for a walk, bike, or run and follow through
Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
Get up and stretch at workstation at least once a week
Choose the longer route when walking
Stand instead of sitting when talking on the phone
