Balance on1 foot whilebrushingyour teethParticipate inan individualsport (golfing,bowling,boxing, etc.)Set a newfitness goalfor yourselfand worktowards itRun for atleast 30minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipate ina team sport(baseball,football,soccer, etc.)Standinstead ofsitting whentalking onthe phoneTake thestairsinstead ofthe elevatorGo for awalk onyour lunchhourDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Park in thefurthestparkingrowWalk into therestaurantinstead ofordering fromthe drive-throughParticipate inCounty’sRun/WalkGroup orFitness ClassesPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGo for awalk aftera mealTry a newsport orexercise youhave nevertried beforeDo enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideDance forat least 10minutesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingInstead ofemailing ortexting, walkto talk to aco-workerGet up andstretch atworkstationat least oncea weekWalksomewhereyou wouldnormallydrive toTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexerciseDo yogafor atleast 20minutesIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekAsk someoneto go for awalk, bike, orrun and followthroughBalance on1 foot whilebrushingyour teethParticipate inan individualsport (golfing,bowling,boxing, etc.)Set a newfitness goalfor yourselfand worktowards itRun for atleast 30minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipate ina team sport(baseball,football,soccer, etc.)Standinstead ofsitting whentalking onthe phoneTake thestairsinstead ofthe elevatorGo for awalk onyour lunchhourDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Park in thefurthestparkingrowWalk into therestaurantinstead ofordering fromthe drive-throughParticipate inCounty’sRun/WalkGroup orFitness ClassesPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themGo for awalk aftera mealTry a newsport orexercise youhave nevertried beforeDo enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideDance forat least 10minutesIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingInstead ofemailing ortexting, walkto talk to aco-workerGet up andstretch atworkstationat least oncea weekWalksomewhereyou wouldnormallydrive toTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexerciseDo yogafor atleast 20minutesIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekAsk someoneto go for awalk, bike, orrun and followthrough

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 foot while brushing your teeth
  2. Participate in an individual sport (golfing, bowling, boxing, etc.)
  3. Set a new fitness goal for yourself and work towards it
  4. Run for at least 30 minutes
  5. Plan ahead and schedule to exercise at least 3 days a week and follow through
  6. Participate in a team sport (baseball, football, soccer, etc.)
  7. Stand instead of sitting when talking on the phone
  8. Take the stairs instead of the elevator
  9. Go for a walk on your lunch hour
  10. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  11. Park in the furthest parking row
  12. Walk into the restaurant instead of ordering from the drive-through
  13. Participate in County’s Run/Walk Group or Fitness Classes
  14. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  15. Go for a walk after a meal
  16. Try a new sport or exercise you have never tried before
  17. Do enough physical activity to break a sweat
  18. Participate in a physical activity outside
  19. Dance for at least 10 minutes
  20. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  21. Aim for at least 10,000 steps a day average for at least a week
  22. Choose the longer route when walking
  23. Instead of emailing or texting, walk to talk to a co-worker
  24. Get up and stretch at workstation at least once a week
  25. Walk somewhere you would normally drive to
  26. Try a new walking route or explore a new path or trail in neighborhood or town
  27. Stretch for at least 10 minutes after exercise
  28. Do yoga for at least 20 minutes
  29. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  30. Ask someone to go for a walk, bike, or run and follow through