Run for atleast 30minutesParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk aftera mealParticipate ina team sport(baseball,football,soccer, etc.)Do yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourWalksomewhereyou wouldnormallydrive toTake thestairsinstead ofthe elevatorDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesStandinstead ofsitting whentalking onthe phoneAim for atleast 10,000steps a dayaverage for atleast a weekTry a newsport orexercise youhave nevertried beforeDo enoughphysicalactivity tobreak asweatIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekParticipatein a physicalactivityoutsidePark in thefurthestparkingrowDance forat least 10minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughGet up andstretch atworkstationat least oncea weekAsk someoneto go for awalk, bike, orrun and followthroughStretch for atleast 10minutes afterexerciseWalk into therestaurantinstead ofordering fromthe drive-throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themTry a newwalking route orexplore a newpath or trail inneighborhoodor townInstead ofemailing ortexting, walkto talk to aco-workerChoosethe longerroute whenwalkingRun for atleast 30minutesParticipate inan individualsport (golfing,bowling,boxing, etc.)Go for awalk aftera mealParticipate ina team sport(baseball,football,soccer, etc.)Do yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourWalksomewhereyou wouldnormallydrive toTake thestairsinstead ofthe elevatorDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesStandinstead ofsitting whentalking onthe phoneAim for atleast 10,000steps a dayaverage for atleast a weekTry a newsport orexercise youhave nevertried beforeDo enoughphysicalactivity tobreak asweatIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekParticipatein a physicalactivityoutsidePark in thefurthestparkingrowDance forat least 10minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughGet up andstretch atworkstationat least oncea weekAsk someoneto go for awalk, bike, orrun and followthroughStretch for atleast 10minutes afterexerciseWalk into therestaurantinstead ofordering fromthe drive-throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themTry a newwalking route orexplore a newpath or trail inneighborhoodor townInstead ofemailing ortexting, walkto talk to aco-workerChoosethe longerroute whenwalking

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Run for at least 30 minutes
  2. Participate in an individual sport (golfing, bowling, boxing, etc.)
  3. Go for a walk after a meal
  4. Participate in a team sport (baseball, football, soccer, etc.)
  5. Do yoga for at least 20 minutes
  6. Set a new fitness goal for yourself and work towards it
  7. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  8. Balance on 1 foot while brushing your teeth
  9. Go for a walk on your lunch hour
  10. Walk somewhere you would normally drive to
  11. Take the stairs instead of the elevator
  12. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  13. Participate in County’s Run/Walk Group or Fitness Classes
  14. Stand instead of sitting when talking on the phone
  15. Aim for at least 10,000 steps a day average for at least a week
  16. Try a new sport or exercise you have never tried before
  17. Do enough physical activity to break a sweat
  18. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  19. Participate in a physical activity outside
  20. Park in the furthest parking row
  21. Dance for at least 10 minutes
  22. Plan ahead and schedule to exercise at least 3 days a week and follow through
  23. Get up and stretch at workstation at least once a week
  24. Ask someone to go for a walk, bike, or run and follow through
  25. Stretch for at least 10 minutes after exercise
  26. Walk into the restaurant instead of ordering from the drive-through
  27. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  28. Try a new walking route or explore a new path or trail in neighborhood or town
  29. Instead of emailing or texting, walk to talk to a co-worker
  30. Choose the longer route when walking