Park in thefurthestparkingrowDance forat least 10minutesPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingDo yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itDo enoughphysicalactivity tobreak asweatGet up andstretch atworkstationat least oncea weekWalksomewhereyou wouldnormallydrive toTry a newsport orexercise youhave nevertried beforeParticipatein a physicalactivityoutsideIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekTake thestairsinstead ofthe elevatorParticipate ina team sport(baseball,football,soccer, etc.)Ask someoneto go for awalk, bike, orrun and followthroughParticipate inCounty’sRun/WalkGroup orFitness ClassesGo for awalk aftera mealParticipate inan individualsport (golfing,bowling,boxing, etc.)Standinstead ofsitting whentalking onthe phoneIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekGo for awalk onyour lunchhourDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Instead ofemailing ortexting, walkto talk to aco-workerRun for atleast 30minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughBalance on1 foot whilebrushingyour teethWalk into therestaurantinstead ofordering fromthe drive-throughTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexercisePark in thefurthestparkingrowDance forat least 10minutesPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themAim for atleast 10,000steps a dayaverage for atleast a weekChoosethe longerroute whenwalkingDo yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itDo enoughphysicalactivity tobreak asweatGet up andstretch atworkstationat least oncea weekWalksomewhereyou wouldnormallydrive toTry a newsport orexercise youhave nevertried beforeParticipatein a physicalactivityoutsideIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekTake thestairsinstead ofthe elevatorParticipate ina team sport(baseball,football,soccer, etc.)Ask someoneto go for awalk, bike, orrun and followthroughParticipate inCounty’sRun/WalkGroup orFitness ClassesGo for awalk aftera mealParticipate inan individualsport (golfing,bowling,boxing, etc.)Standinstead ofsitting whentalking onthe phoneIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekGo for awalk onyour lunchhourDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Instead ofemailing ortexting, walkto talk to aco-workerRun for atleast 30minutesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughBalance on1 foot whilebrushingyour teethWalk into therestaurantinstead ofordering fromthe drive-throughTry a newwalking route orexplore a newpath or trail inneighborhoodor townStretch for atleast 10minutes afterexercise

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest parking row
  2. Dance for at least 10 minutes
  3. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  4. Aim for at least 10,000 steps a day average for at least a week
  5. Choose the longer route when walking
  6. Do yoga for at least 20 minutes
  7. Set a new fitness goal for yourself and work towards it
  8. Do enough physical activity to break a sweat
  9. Get up and stretch at workstation at least once a week
  10. Walk somewhere you would normally drive to
  11. Try a new sport or exercise you have never tried before
  12. Participate in a physical activity outside
  13. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  14. Take the stairs instead of the elevator
  15. Participate in a team sport (baseball, football, soccer, etc.)
  16. Ask someone to go for a walk, bike, or run and follow through
  17. Participate in County’s Run/Walk Group or Fitness Classes
  18. Go for a walk after a meal
  19. Participate in an individual sport (golfing, bowling, boxing, etc.)
  20. Stand instead of sitting when talking on the phone
  21. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  22. Go for a walk on your lunch hour
  23. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  24. Instead of emailing or texting, walk to talk to a co-worker
  25. Run for at least 30 minutes
  26. Plan ahead and schedule to exercise at least 3 days a week and follow through
  27. Balance on 1 foot while brushing your teeth
  28. Walk into the restaurant instead of ordering from the drive-through
  29. Try a new walking route or explore a new path or trail in neighborhood or town
  30. Stretch for at least 10 minutes after exercise