Aim for atleast 10,000steps a dayaverage for atleast a weekTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekWalksomewhereyou wouldnormallydrive toChoosethe longerroute whenwalkingTake thestairsinstead ofthe elevatorPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Park in thefurthestparkingrowAsk someoneto go for awalk, bike, orrun and followthroughParticipate ina team sport(baseball,football,soccer, etc.)Try a newwalking route orexplore a newpath or trail inneighborhoodor townSet a newfitness goalfor yourselfand worktowards itWalk into therestaurantinstead ofordering fromthe drive-throughDo yogafor atleast 20minutesRun for atleast 30minutesParticipate inan individualsport (golfing,bowling,boxing, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesInstead ofemailing ortexting, walkto talk to aco-workerDance forat least 10minutesDo enoughphysicalactivity tobreak asweatGo for awalk onyour lunchhourGet up andstretch atworkstationat least oncea weekBalance on1 foot whilebrushingyour teethStretch for atleast 10minutes afterexercisePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themStandinstead ofsitting whentalking onthe phoneIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekParticipatein a physicalactivityoutsideAim for atleast 10,000steps a dayaverage for atleast a weekTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekWalksomewhereyou wouldnormallydrive toChoosethe longerroute whenwalkingTake thestairsinstead ofthe elevatorPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Park in thefurthestparkingrowAsk someoneto go for awalk, bike, orrun and followthroughParticipate ina team sport(baseball,football,soccer, etc.)Try a newwalking route orexplore a newpath or trail inneighborhoodor townSet a newfitness goalfor yourselfand worktowards itWalk into therestaurantinstead ofordering fromthe drive-throughDo yogafor atleast 20minutesRun for atleast 30minutesParticipate inan individualsport (golfing,bowling,boxing, etc.)Participate inCounty’sRun/WalkGroup orFitness ClassesInstead ofemailing ortexting, walkto talk to aco-workerDance forat least 10minutesDo enoughphysicalactivity tobreak asweatGo for awalk onyour lunchhourGet up andstretch atworkstationat least oncea weekBalance on1 foot whilebrushingyour teethStretch for atleast 10minutes afterexercisePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themStandinstead ofsitting whentalking onthe phoneIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekParticipatein a physicalactivityoutside

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aim for at least 10,000 steps a day average for at least a week
  2. Try a new sport or exercise you have never tried before
  3. Go for a walk after a meal
  4. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  5. Walk somewhere you would normally drive to
  6. Choose the longer route when walking
  7. Take the stairs instead of the elevator
  8. Plan ahead and schedule to exercise at least 3 days a week and follow through
  9. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  10. Park in the furthest parking row
  11. Ask someone to go for a walk, bike, or run and follow through
  12. Participate in a team sport (baseball, football, soccer, etc.)
  13. Try a new walking route or explore a new path or trail in neighborhood or town
  14. Set a new fitness goal for yourself and work towards it
  15. Walk into the restaurant instead of ordering from the drive-through
  16. Do yoga for at least 20 minutes
  17. Run for at least 30 minutes
  18. Participate in an individual sport (golfing, bowling, boxing, etc.)
  19. Participate in County’s Run/Walk Group or Fitness Classes
  20. Instead of emailing or texting, walk to talk to a co-worker
  21. Dance for at least 10 minutes
  22. Do enough physical activity to break a sweat
  23. Go for a walk on your lunch hour
  24. Get up and stretch at workstation at least once a week
  25. Balance on 1 foot while brushing your teeth
  26. Stretch for at least 10 minutes after exercise
  27. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  28. Stand instead of sitting when talking on the phone
  29. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  30. Participate in a physical activity outside