Park in thefurthestparkingrowInstead ofemailing ortexting, walkto talk to aco-workerGo for awalk onyour lunchhourGet up andstretch atworkstationat least oncea weekGo for awalk aftera mealStandinstead ofsitting whentalking onthe phoneIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekRun for atleast 30minutesParticipate inCounty’sRun/WalkGroup orFitness ClassesAim for atleast 10,000steps a dayaverage for atleast a weekParticipate inan individualsport (golfing,bowling,boxing, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekAsk someoneto go for awalk, bike, orrun and followthroughTry a newsport orexercise youhave nevertried beforePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themSet a newfitness goalfor yourselfand worktowards itWalksomewhereyou wouldnormallydrive toBalance on1 foot whilebrushingyour teethPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipate ina team sport(baseball,football,soccer, etc.)Choosethe longerroute whenwalkingWalk into therestaurantinstead ofordering fromthe drive-throughTake thestairsinstead ofthe elevatorDo yogafor atleast 20minutesTry a newwalking route orexplore a newpath or trail inneighborhoodor townDance forat least 10minutesParticipatein a physicalactivityoutsideDo enoughphysicalactivity tobreak asweatStretch for atleast 10minutes afterexerciseDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Park in thefurthestparkingrowInstead ofemailing ortexting, walkto talk to aco-workerGo for awalk onyour lunchhourGet up andstretch atworkstationat least oncea weekGo for awalk aftera mealStandinstead ofsitting whentalking onthe phoneIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekRun for atleast 30minutesParticipate inCounty’sRun/WalkGroup orFitness ClassesAim for atleast 10,000steps a dayaverage for atleast a weekParticipate inan individualsport (golfing,bowling,boxing, etc.)Incorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekAsk someoneto go for awalk, bike, orrun and followthroughTry a newsport orexercise youhave nevertried beforePlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themSet a newfitness goalfor yourselfand worktowards itWalksomewhereyou wouldnormallydrive toBalance on1 foot whilebrushingyour teethPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipate ina team sport(baseball,football,soccer, etc.)Choosethe longerroute whenwalkingWalk into therestaurantinstead ofordering fromthe drive-throughTake thestairsinstead ofthe elevatorDo yogafor atleast 20minutesTry a newwalking route orexplore a newpath or trail inneighborhoodor townDance forat least 10minutesParticipatein a physicalactivityoutsideDo enoughphysicalactivity tobreak asweatStretch for atleast 10minutes afterexerciseDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furthest parking row
  2. Instead of emailing or texting, walk to talk to a co-worker
  3. Go for a walk on your lunch hour
  4. Get up and stretch at workstation at least once a week
  5. Go for a walk after a meal
  6. Stand instead of sitting when talking on the phone
  7. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  8. Run for at least 30 minutes
  9. Participate in County’s Run/Walk Group or Fitness Classes
  10. Aim for at least 10,000 steps a day average for at least a week
  11. Participate in an individual sport (golfing, bowling, boxing, etc.)
  12. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  13. Ask someone to go for a walk, bike, or run and follow through
  14. Try a new sport or exercise you have never tried before
  15. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  16. Set a new fitness goal for yourself and work towards it
  17. Walk somewhere you would normally drive to
  18. Balance on 1 foot while brushing your teeth
  19. Plan ahead and schedule to exercise at least 3 days a week and follow through
  20. Participate in a team sport (baseball, football, soccer, etc.)
  21. Choose the longer route when walking
  22. Walk into the restaurant instead of ordering from the drive-through
  23. Take the stairs instead of the elevator
  24. Do yoga for at least 20 minutes
  25. Try a new walking route or explore a new path or trail in neighborhood or town
  26. Dance for at least 10 minutes
  27. Participate in a physical activity outside
  28. Do enough physical activity to break a sweat
  29. Stretch for at least 10 minutes after exercise
  30. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)