Run for atleast 30minutesBalance on1 foot whilebrushingyour teethParticipate inCounty’sRun/WalkGroup orFitness ClassesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealStretch for atleast 10minutes afterexerciseTake thestairsinstead ofthe elevatorAim for atleast 10,000steps a dayaverage for atleast a weekStandinstead ofsitting whentalking onthe phoneIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekDance forat least 10minutesDo yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itWalksomewhereyou wouldnormallydrive toChoosethe longerroute whenwalkingGet up andstretch atworkstationat least oncea weekInstead ofemailing ortexting, walkto talk to aco-workerGo for awalk onyour lunchhourParticipate inan individualsport (golfing,bowling,boxing, etc.)Do enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideAsk someoneto go for awalk, bike, orrun and followthroughWalk into therestaurantinstead ofordering fromthe drive-throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themTry a newwalking route orexplore a newpath or trail inneighborhoodor townParticipate ina team sport(baseball,football,soccer, etc.)DuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Incorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekPark in thefurthestparkingrowRun for atleast 30minutesBalance on1 foot whilebrushingyour teethParticipate inCounty’sRun/WalkGroup orFitness ClassesPlan ahead andschedule toexercise atleast 3 days aweek andfollow throughTry a newsport orexercise youhave nevertried beforeGo for awalk aftera mealStretch for atleast 10minutes afterexerciseTake thestairsinstead ofthe elevatorAim for atleast 10,000steps a dayaverage for atleast a weekStandinstead ofsitting whentalking onthe phoneIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekDance forat least 10minutesDo yogafor atleast 20minutesSet a newfitness goalfor yourselfand worktowards itWalksomewhereyou wouldnormallydrive toChoosethe longerroute whenwalkingGet up andstretch atworkstationat least oncea weekInstead ofemailing ortexting, walkto talk to aco-workerGo for awalk onyour lunchhourParticipate inan individualsport (golfing,bowling,boxing, etc.)Do enoughphysicalactivity tobreak asweatParticipatein a physicalactivityoutsideAsk someoneto go for awalk, bike, orrun and followthroughWalk into therestaurantinstead ofordering fromthe drive-throughPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themTry a newwalking route orexplore a newpath or trail inneighborhoodor townParticipate ina team sport(baseball,football,soccer, etc.)DuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Incorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekPark in thefurthestparkingrow

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for at least 30 minutes
  2. Balance on 1 foot while brushing your teeth
  3. Participate in County’s Run/Walk Group or Fitness Classes
  4. Plan ahead and schedule to exercise at least 3 days a week and follow through
  5. Try a new sport or exercise you have never tried before
  6. Go for a walk after a meal
  7. Stretch for at least 10 minutes after exercise
  8. Take the stairs instead of the elevator
  9. Aim for at least 10,000 steps a day average for at least a week
  10. Stand instead of sitting when talking on the phone
  11. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  12. Dance for at least 10 minutes
  13. Do yoga for at least 20 minutes
  14. Set a new fitness goal for yourself and work towards it
  15. Walk somewhere you would normally drive to
  16. Choose the longer route when walking
  17. Get up and stretch at workstation at least once a week
  18. Instead of emailing or texting, walk to talk to a co-worker
  19. Go for a walk on your lunch hour
  20. Participate in an individual sport (golfing, bowling, boxing, etc.)
  21. Do enough physical activity to break a sweat
  22. Participate in a physical activity outside
  23. Ask someone to go for a walk, bike, or run and follow through
  24. Walk into the restaurant instead of ordering from the drive-through
  25. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them
  26. Try a new walking route or explore a new path or trail in neighborhood or town
  27. Participate in a team sport (baseball, football, soccer, etc.)
  28. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  29. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  30. Park in the furthest parking row