Participate ina team sport(baseball,football,soccer, etc.)Ask someoneto go for awalk, bike, orrun and followthroughRun for atleast 30minutesPark in thefurthestparkingrowIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekInstead ofemailing ortexting, walkto talk to aco-workerDance forat least 10minutesGet up andstretch atworkstationat least oncea weekAim for atleast 10,000steps a dayaverage for atleast a weekWalk into therestaurantinstead ofordering fromthe drive-throughSet a newfitness goalfor yourselfand worktowards itTry a newwalking route orexplore a newpath or trail inneighborhoodor townStandinstead ofsitting whentalking onthe phoneBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourTry a newsport orexercise youhave nevertried beforeDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Plan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipatein a physicalactivityoutsideDo enoughphysicalactivity tobreak asweatIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekParticipate inCounty’sRun/WalkGroup orFitness ClassesStretch for atleast 10minutes afterexerciseChoosethe longerroute whenwalkingParticipate inan individualsport (golfing,bowling,boxing, etc.)Do yogafor atleast 20minutesTake thestairsinstead ofthe elevatorWalksomewhereyou wouldnormallydrive toGo for awalk aftera mealPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do themParticipate ina team sport(baseball,football,soccer, etc.)Ask someoneto go for awalk, bike, orrun and followthroughRun for atleast 30minutesPark in thefurthestparkingrowIncorporatefunctionalmovement(lunges, squats,pull-ups, etc.) intoexercise routinetwice a weekInstead ofemailing ortexting, walkto talk to aco-workerDance forat least 10minutesGet up andstretch atworkstationat least oncea weekAim for atleast 10,000steps a dayaverage for atleast a weekWalk into therestaurantinstead ofordering fromthe drive-throughSet a newfitness goalfor yourselfand worktowards itTry a newwalking route orexplore a newpath or trail inneighborhoodor townStandinstead ofsitting whentalking onthe phoneBalance on1 foot whilebrushingyour teethGo for awalk onyour lunchhourTry a newsport orexercise youhave nevertried beforeDuringTV/streaming adbreaks, do somekind of physicalactivity (jumpingjacks, push-ups,sit-ups, etc.)Plan ahead andschedule toexercise atleast 3 days aweek andfollow throughParticipatein a physicalactivityoutsideDo enoughphysicalactivity tobreak asweatIncorporateresistance training(dumbbells,barbells, kettlebells,etc.) into exerciseroutine twice aweekParticipate inCounty’sRun/WalkGroup orFitness ClassesStretch for atleast 10minutes afterexerciseChoosethe longerroute whenwalkingParticipate inan individualsport (golfing,bowling,boxing, etc.)Do yogafor atleast 20minutesTake thestairsinstead ofthe elevatorWalksomewhereyou wouldnormallydrive toGo for awalk aftera mealPlan weekendactivities(biking, hiking,going to thepark, etc.) andgo do them

Movember Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a team sport (baseball, football, soccer, etc.)
  2. Ask someone to go for a walk, bike, or run and follow through
  3. Run for at least 30 minutes
  4. Park in the furthest parking row
  5. Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week
  6. Instead of emailing or texting, walk to talk to a co-worker
  7. Dance for at least 10 minutes
  8. Get up and stretch at workstation at least once a week
  9. Aim for at least 10,000 steps a day average for at least a week
  10. Walk into the restaurant instead of ordering from the drive-through
  11. Set a new fitness goal for yourself and work towards it
  12. Try a new walking route or explore a new path or trail in neighborhood or town
  13. Stand instead of sitting when talking on the phone
  14. Balance on 1 foot while brushing your teeth
  15. Go for a walk on your lunch hour
  16. Try a new sport or exercise you have never tried before
  17. During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.)
  18. Plan ahead and schedule to exercise at least 3 days a week and follow through
  19. Participate in a physical activity outside
  20. Do enough physical activity to break a sweat
  21. Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week
  22. Participate in County’s Run/Walk Group or Fitness Classes
  23. Stretch for at least 10 minutes after exercise
  24. Choose the longer route when walking
  25. Participate in an individual sport (golfing, bowling, boxing, etc.)
  26. Do yoga for at least 20 minutes
  27. Take the stairs instead of the elevator
  28. Walk somewhere you would normally drive to
  29. Go for a walk after a meal
  30. Plan weekend activities (biking, hiking, going to the park, etc.) and go do them