Movember Bingo Challenge

This bingo card has 30 words: Go for a walk after a meal, Do enough physical activity to break a sweat, Plan weekend activities (biking, hiking, going to the park, etc.) and go do them, Choose the longer route when walking, Set a new fitness goal for yourself and work towards it, Dance for at least 10 minutes, Participate in a physical activity outside, Participate in County’s Run/Walk Group or Fitness Classes, Get up and stretch at workstation at least once a week, Balance on 1 foot while brushing your teeth, Instead of emailing or texting, walk to talk to a co-worker, Walk somewhere you would normally drive to, Stretch for at least 10 minutes after exercise, Try a new walking route or explore a new path or trail in neighborhood or town, Walk into the restaurant instead of ordering from the drive-through, Try a new sport or exercise you have never tried before, Plan ahead and schedule to exercise at least 3 days a week and follow through, Take the stairs instead of the elevator, Aim for at least 10,000 steps a day average for at least a week, Stand instead of sitting when talking on the phone, Run for at least 30 minutes, Park in the furthest parking row, Go for a walk on your lunch hour, During TV/streaming ad breaks, do some kind of physical activity (jumping jacks, push-ups, sit-ups, etc.), Ask someone to go for a walk, bike, or run and follow through, Incorporate resistance training (dumbbells, barbells, kettlebells, etc.) into exercise routine twice a week, Incorporate functional movement (lunges, squats, pull-ups, etc.) into exercise routine twice a week, Participate in a team sport (baseball, football, soccer, etc.), Participate in an individual sport (golfing, bowling, boxing, etc.) and Do yoga for at least 20 minutes.

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