Share ahobby thatgroundsyouDescribe aplace thatbrings youpeaceName oneactivity youwish youdid moreWho inyour lifeinspiresyou?How do yourechargewhen you'realoneDescribe anactivity thatenergizesyouShare aself-care tipthat worksfor youWhathelps youclear yourmind?Somethingthat madeyou laughthis weekShare arecent"win" youhadDescribeyour idealbreak froma busy dayShare apersonalboundaryyou have setName oneskill toreducestressDescribeonecalmingmemoryWhat's yourgo-to skillwhen you feeloverwhelmed?One fearyou wanttoconquerOne thingyou aregratefulfor todayShare a goalthat helpsyou staybalancedDescribe anunexpectedjoy you hadrecentlyShare oneunhealthycopingskillName astrategy thathelps youstayorganizedHow do youtake a breakwhen youfeelstressed?One wordto describehow youfeel todayShare a timeyou wereproud ofyourresilienceShare ahobby thatgroundsyouDescribe aplace thatbrings youpeaceName oneactivity youwish youdid moreWho inyour lifeinspiresyou?How do yourechargewhen you'realoneDescribe anactivity thatenergizesyouShare aself-care tipthat worksfor youWhathelps youclear yourmind?Somethingthat madeyou laughthis weekShare arecent"win" youhadDescribeyour idealbreak froma busy dayShare apersonalboundaryyou have setName oneskill toreducestressDescribeonecalmingmemoryWhat's yourgo-to skillwhen you feeloverwhelmed?One fearyou wanttoconquerOne thingyou aregratefulfor todayShare a goalthat helpsyou staybalancedDescribe anunexpectedjoy you hadrecentlyShare oneunhealthycopingskillName astrategy thathelps youstayorganizedHow do youtake a breakwhen youfeelstressed?One wordto describehow youfeel todayShare a timeyou wereproud ofyourresilience

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a hobby that grounds you
  2. Describe a place that brings you peace
  3. Name one activity you wish you did more
  4. Who in your life inspires you?
  5. How do you recharge when you're alone
  6. Describe an activity that energizes you
  7. Share a self-care tip that works for you
  8. What helps you clear your mind?
  9. Something that made you laugh this week
  10. Share a recent "win" you had
  11. Describe your ideal break from a busy day
  12. Share a personal boundary you have set
  13. Name one skill to reduce stress
  14. Describe one calming memory
  15. What's your go-to skill when you feel overwhelmed?
  16. One fear you want to conquer
  17. One thing you are grateful for today
  18. Share a goal that helps you stay balanced
  19. Describe an unexpected joy you had recently
  20. Share one unhealthy coping skill
  21. Name a strategy that helps you stay organized
  22. How do you take a break when you feel stressed?
  23. One word to describe how you feel today
  24. Share a time you were proud of your resilience