How do yourechargewhen you'realoneName oneskill toreducestressWhat's yourgo-to skillwhen you feeloverwhelmed?Name astrategy thathelps youstayorganizedDescribeonecalmingmemoryOne fearyou wanttoconquerDescribe anactivity thatenergizesyouHow do youtake a breakwhen youfeelstressed?Share a timeyou wereproud ofyourresilienceShare apersonalboundaryyou have setSomethingthat madeyou laughthis weekShare a goalthat helpsyou staybalancedShare oneunhealthycopingskillOne thingyou aregratefulfor todayShare aself-care tipthat worksfor youShare ahobby thatgroundsyouDescribeyour idealbreak froma busy dayOne wordto describehow youfeel todayDescribe aplace thatbrings youpeaceWho inyour lifeinspiresyou?Name oneactivity youwish youdid moreDescribe anunexpectedjoy you hadrecentlyWhathelps youclear yourmind?Share arecent"win" youhadHow do yourechargewhen you'realoneName oneskill toreducestressWhat's yourgo-to skillwhen you feeloverwhelmed?Name astrategy thathelps youstayorganizedDescribeonecalmingmemoryOne fearyou wanttoconquerDescribe anactivity thatenergizesyouHow do youtake a breakwhen youfeelstressed?Share a timeyou wereproud ofyourresilienceShare apersonalboundaryyou have setSomethingthat madeyou laughthis weekShare a goalthat helpsyou staybalancedShare oneunhealthycopingskillOne thingyou aregratefulfor todayShare aself-care tipthat worksfor youShare ahobby thatgroundsyouDescribeyour idealbreak froma busy dayOne wordto describehow youfeel todayDescribe aplace thatbrings youpeaceWho inyour lifeinspiresyou?Name oneactivity youwish youdid moreDescribe anunexpectedjoy you hadrecentlyWhathelps youclear yourmind?Share arecent"win" youhad

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you recharge when you're alone
  2. Name one skill to reduce stress
  3. What's your go-to skill when you feel overwhelmed?
  4. Name a strategy that helps you stay organized
  5. Describe one calming memory
  6. One fear you want to conquer
  7. Describe an activity that energizes you
  8. How do you take a break when you feel stressed?
  9. Share a time you were proud of your resilience
  10. Share a personal boundary you have set
  11. Something that made you laugh this week
  12. Share a goal that helps you stay balanced
  13. Share one unhealthy coping skill
  14. One thing you are grateful for today
  15. Share a self-care tip that works for you
  16. Share a hobby that grounds you
  17. Describe your ideal break from a busy day
  18. One word to describe how you feel today
  19. Describe a place that brings you peace
  20. Who in your life inspires you?
  21. Name one activity you wish you did more
  22. Describe an unexpected joy you had recently
  23. What helps you clear your mind?
  24. Share a recent "win" you had