One fearyou wanttoconquerShare oneunhealthycopingskillDescribe anactivity thatenergizesyouDescribe anunexpectedjoy you hadrecentlyDescribeyour idealbreak froma busy dayShare apersonalboundaryyou have setHow do youtake a breakwhen youfeelstressed?DescribeonecalmingmemoryHow do yourechargewhen you'realoneShare a goalthat helpsyou staybalancedDescribe aplace thatbrings youpeaceShare aself-care tipthat worksfor youShare a timeyou wereproud ofyourresilienceName oneskill toreducestressName astrategy thathelps youstayorganizedName oneactivity youwish youdid moreWhat's yourgo-to skillwhen you feeloverwhelmed?One thingyou aregratefulfor todaySomethingthat madeyou laughthis weekShare ahobby thatgroundsyouWhathelps youclear yourmind?Who inyour lifeinspiresyou?One wordto describehow youfeel todayShare arecent"win" youhadOne fearyou wanttoconquerShare oneunhealthycopingskillDescribe anactivity thatenergizesyouDescribe anunexpectedjoy you hadrecentlyDescribeyour idealbreak froma busy dayShare apersonalboundaryyou have setHow do youtake a breakwhen youfeelstressed?DescribeonecalmingmemoryHow do yourechargewhen you'realoneShare a goalthat helpsyou staybalancedDescribe aplace thatbrings youpeaceShare aself-care tipthat worksfor youShare a timeyou wereproud ofyourresilienceName oneskill toreducestressName astrategy thathelps youstayorganizedName oneactivity youwish youdid moreWhat's yourgo-to skillwhen you feeloverwhelmed?One thingyou aregratefulfor todaySomethingthat madeyou laughthis weekShare ahobby thatgroundsyouWhathelps youclear yourmind?Who inyour lifeinspiresyou?One wordto describehow youfeel todayShare arecent"win" youhad

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One fear you want to conquer
  2. Share one unhealthy coping skill
  3. Describe an activity that energizes you
  4. Describe an unexpected joy you had recently
  5. Describe your ideal break from a busy day
  6. Share a personal boundary you have set
  7. How do you take a break when you feel stressed?
  8. Describe one calming memory
  9. How do you recharge when you're alone
  10. Share a goal that helps you stay balanced
  11. Describe a place that brings you peace
  12. Share a self-care tip that works for you
  13. Share a time you were proud of your resilience
  14. Name one skill to reduce stress
  15. Name a strategy that helps you stay organized
  16. Name one activity you wish you did more
  17. What's your go-to skill when you feel overwhelmed?
  18. One thing you are grateful for today
  19. Something that made you laugh this week
  20. Share a hobby that grounds you
  21. What helps you clear your mind?
  22. Who in your life inspires you?
  23. One word to describe how you feel today
  24. Share a recent "win" you had