How do yourechargewhen you'realoneName astrategy thathelps youstayorganizedShare apersonalboundaryyou have setShare arecent"win" youhadSomethingthat madeyou laughthis weekShare oneunhealthycopingskillDescribe anunexpectedjoy you hadrecentlyName oneactivity youwish youdid moreOne wordto describehow youfeel todayShare a goalthat helpsyou staybalancedDescribe anactivity thatenergizesyouShare ahobby thatgroundsyouHow do youtake a breakwhen youfeelstressed?Whathelps youclear yourmind?What's yourgo-to skillwhen you feeloverwhelmed?DescribeonecalmingmemoryShare a timeyou wereproud ofyourresilienceName oneskill toreducestressOne thingyou aregratefulfor todayDescribeyour idealbreak froma busy dayWho inyour lifeinspiresyou?Describe aplace thatbrings youpeaceShare aself-care tipthat worksfor youOne fearyou wanttoconquerHow do yourechargewhen you'realoneName astrategy thathelps youstayorganizedShare apersonalboundaryyou have setShare arecent"win" youhadSomethingthat madeyou laughthis weekShare oneunhealthycopingskillDescribe anunexpectedjoy you hadrecentlyName oneactivity youwish youdid moreOne wordto describehow youfeel todayShare a goalthat helpsyou staybalancedDescribe anactivity thatenergizesyouShare ahobby thatgroundsyouHow do youtake a breakwhen youfeelstressed?Whathelps youclear yourmind?What's yourgo-to skillwhen you feeloverwhelmed?DescribeonecalmingmemoryShare a timeyou wereproud ofyourresilienceName oneskill toreducestressOne thingyou aregratefulfor todayDescribeyour idealbreak froma busy dayWho inyour lifeinspiresyou?Describe aplace thatbrings youpeaceShare aself-care tipthat worksfor youOne fearyou wanttoconquer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you recharge when you're alone
  2. Name a strategy that helps you stay organized
  3. Share a personal boundary you have set
  4. Share a recent "win" you had
  5. Something that made you laugh this week
  6. Share one unhealthy coping skill
  7. Describe an unexpected joy you had recently
  8. Name one activity you wish you did more
  9. One word to describe how you feel today
  10. Share a goal that helps you stay balanced
  11. Describe an activity that energizes you
  12. Share a hobby that grounds you
  13. How do you take a break when you feel stressed?
  14. What helps you clear your mind?
  15. What's your go-to skill when you feel overwhelmed?
  16. Describe one calming memory
  17. Share a time you were proud of your resilience
  18. Name one skill to reduce stress
  19. One thing you are grateful for today
  20. Describe your ideal break from a busy day
  21. Who in your life inspires you?
  22. Describe a place that brings you peace
  23. Share a self-care tip that works for you
  24. One fear you want to conquer