Share a goalthat helpsyou staybalancedDescribeyour idealbreak froma busy dayShare arecent"win" youhadHow do yourechargewhen you'realoneWhat's yourgo-to skillwhen you feeloverwhelmed?Share a timeyou wereproud ofyourresilienceWho inyour lifeinspiresyou?One thingyou aregratefulfor todayName oneactivity youwish youdid moreOne wordto describehow youfeel todayName oneskill toreducestressShare aself-care tipthat worksfor youDescribeonecalmingmemoryName astrategy thathelps youstayorganizedSomethingthat madeyou laughthis weekShare apersonalboundaryyou have setShare ahobby thatgroundsyouDescribe anunexpectedjoy you hadrecentlyDescribe aplace thatbrings youpeaceShare oneunhealthycopingskillDescribe anactivity thatenergizesyouOne fearyou wanttoconquerWhathelps youclear yourmind?How do youtake a breakwhen youfeelstressed?Share a goalthat helpsyou staybalancedDescribeyour idealbreak froma busy dayShare arecent"win" youhadHow do yourechargewhen you'realoneWhat's yourgo-to skillwhen you feeloverwhelmed?Share a timeyou wereproud ofyourresilienceWho inyour lifeinspiresyou?One thingyou aregratefulfor todayName oneactivity youwish youdid moreOne wordto describehow youfeel todayName oneskill toreducestressShare aself-care tipthat worksfor youDescribeonecalmingmemoryName astrategy thathelps youstayorganizedSomethingthat madeyou laughthis weekShare apersonalboundaryyou have setShare ahobby thatgroundsyouDescribe anunexpectedjoy you hadrecentlyDescribe aplace thatbrings youpeaceShare oneunhealthycopingskillDescribe anactivity thatenergizesyouOne fearyou wanttoconquerWhathelps youclear yourmind?How do youtake a breakwhen youfeelstressed?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal that helps you stay balanced
  2. Describe your ideal break from a busy day
  3. Share a recent "win" you had
  4. How do you recharge when you're alone
  5. What's your go-to skill when you feel overwhelmed?
  6. Share a time you were proud of your resilience
  7. Who in your life inspires you?
  8. One thing you are grateful for today
  9. Name one activity you wish you did more
  10. One word to describe how you feel today
  11. Name one skill to reduce stress
  12. Share a self-care tip that works for you
  13. Describe one calming memory
  14. Name a strategy that helps you stay organized
  15. Something that made you laugh this week
  16. Share a personal boundary you have set
  17. Share a hobby that grounds you
  18. Describe an unexpected joy you had recently
  19. Describe a place that brings you peace
  20. Share one unhealthy coping skill
  21. Describe an activity that energizes you
  22. One fear you want to conquer
  23. What helps you clear your mind?
  24. How do you take a break when you feel stressed?