Describe anactivity thatenergizesyouDescribeyour idealbreak froma busy dayOne fearyou wanttoconquerName oneactivity youwish youdid moreSomethingthat madeyou laughthis weekWhathelps youclear yourmind?What's yourgo-to skillwhen you feeloverwhelmed?One wordto describehow youfeel todayShare a goalthat helpsyou staybalancedOne thingyou aregratefulfor todayName astrategy thathelps youstayorganizedShare oneunhealthycopingskillShare a timeyou wereproud ofyourresilienceDescribe aplace thatbrings youpeaceName oneskill toreducestressHow do yourechargewhen you'realoneShare arecent"win" youhadShare aself-care tipthat worksfor youDescribeonecalmingmemoryShare apersonalboundaryyou have setShare ahobby thatgroundsyouHow do youtake a breakwhen youfeelstressed?Describe anunexpectedjoy you hadrecentlyWho inyour lifeinspiresyou?Describe anactivity thatenergizesyouDescribeyour idealbreak froma busy dayOne fearyou wanttoconquerName oneactivity youwish youdid moreSomethingthat madeyou laughthis weekWhathelps youclear yourmind?What's yourgo-to skillwhen you feeloverwhelmed?One wordto describehow youfeel todayShare a goalthat helpsyou staybalancedOne thingyou aregratefulfor todayName astrategy thathelps youstayorganizedShare oneunhealthycopingskillShare a timeyou wereproud ofyourresilienceDescribe aplace thatbrings youpeaceName oneskill toreducestressHow do yourechargewhen you'realoneShare arecent"win" youhadShare aself-care tipthat worksfor youDescribeonecalmingmemoryShare apersonalboundaryyou have setShare ahobby thatgroundsyouHow do youtake a breakwhen youfeelstressed?Describe anunexpectedjoy you hadrecentlyWho inyour lifeinspiresyou?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe an activity that energizes you
  2. Describe your ideal break from a busy day
  3. One fear you want to conquer
  4. Name one activity you wish you did more
  5. Something that made you laugh this week
  6. What helps you clear your mind?
  7. What's your go-to skill when you feel overwhelmed?
  8. One word to describe how you feel today
  9. Share a goal that helps you stay balanced
  10. One thing you are grateful for today
  11. Name a strategy that helps you stay organized
  12. Share one unhealthy coping skill
  13. Share a time you were proud of your resilience
  14. Describe a place that brings you peace
  15. Name one skill to reduce stress
  16. How do you recharge when you're alone
  17. Share a recent "win" you had
  18. Share a self-care tip that works for you
  19. Describe one calming memory
  20. Share a personal boundary you have set
  21. Share a hobby that grounds you
  22. How do you take a break when you feel stressed?
  23. Describe an unexpected joy you had recently
  24. Who in your life inspires you?