Who inyour lifeinspiresyou?Describeyour idealbreak froma busy dayName oneactivity youwish youdid moreDescribe aplace thatbrings youpeaceOne wordto describehow youfeel todayDescribe anunexpectedjoy you hadrecentlyHow do youtake a breakwhen youfeelstressed?Name astrategy thathelps youstayorganizedSomethingthat madeyou laughthis weekShare oneunhealthycopingskillDescribeonecalmingmemoryName oneskill toreducestressWhathelps youclear yourmind?Share a goalthat helpsyou staybalancedShare ahobby thatgroundsyouHow do yourechargewhen you'realoneOne thingyou aregratefulfor todayDescribe anactivity thatenergizesyouShare arecent"win" youhadShare apersonalboundaryyou have setWhat's yourgo-to skillwhen you feeloverwhelmed?One fearyou wanttoconquerShare a timeyou wereproud ofyourresilienceShare aself-care tipthat worksfor youWho inyour lifeinspiresyou?Describeyour idealbreak froma busy dayName oneactivity youwish youdid moreDescribe aplace thatbrings youpeaceOne wordto describehow youfeel todayDescribe anunexpectedjoy you hadrecentlyHow do youtake a breakwhen youfeelstressed?Name astrategy thathelps youstayorganizedSomethingthat madeyou laughthis weekShare oneunhealthycopingskillDescribeonecalmingmemoryName oneskill toreducestressWhathelps youclear yourmind?Share a goalthat helpsyou staybalancedShare ahobby thatgroundsyouHow do yourechargewhen you'realoneOne thingyou aregratefulfor todayDescribe anactivity thatenergizesyouShare arecent"win" youhadShare apersonalboundaryyou have setWhat's yourgo-to skillwhen you feeloverwhelmed?One fearyou wanttoconquerShare a timeyou wereproud ofyourresilienceShare aself-care tipthat worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who in your life inspires you?
  2. Describe your ideal break from a busy day
  3. Name one activity you wish you did more
  4. Describe a place that brings you peace
  5. One word to describe how you feel today
  6. Describe an unexpected joy you had recently
  7. How do you take a break when you feel stressed?
  8. Name a strategy that helps you stay organized
  9. Something that made you laugh this week
  10. Share one unhealthy coping skill
  11. Describe one calming memory
  12. Name one skill to reduce stress
  13. What helps you clear your mind?
  14. Share a goal that helps you stay balanced
  15. Share a hobby that grounds you
  16. How do you recharge when you're alone
  17. One thing you are grateful for today
  18. Describe an activity that energizes you
  19. Share a recent "win" you had
  20. Share a personal boundary you have set
  21. What's your go-to skill when you feel overwhelmed?
  22. One fear you want to conquer
  23. Share a time you were proud of your resilience
  24. Share a self-care tip that works for you