Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe an unexpected joy you had recently
2. How do you recharge when you're alone
3. Describe one calming memory
4. Describe your ideal break from a busy day
5. Name a strategy that helps you stay organized
6. Share a goal that helps you stay balanced
7. Who in your life inspires you?
8. Name one activity you wish you did more
9. Share a personal boundary you have set
10. How do you take a break when you feel stressed?
11. What's your go-to skill when you feel overwhelmed?
12. Share a self-care tip that works for you
13. Share a time you were proud of your resilience
14. One word to describe how you feel today
15. Share a recent "win" you had
16. One thing you are grateful for today
17. What helps you clear your mind?
18. Something that made you laugh this week
19. One fear you want to conquer
20. Name one skill to reduce stress
21. Share a hobby that grounds you
22. Share one unhealthy coping skill
23. Describe an activity that energizes you
24. Describe a place that brings you peace