Share apersonalboundaryyou have setShare a goalthat helpsyou staybalancedName oneactivity youwish youdid moreDescribe aplace thatbrings youpeaceName oneskill toreducestressOne wordto describehow youfeel todayWhathelps youclear yourmind?Describe anactivity thatenergizesyouOne fearyou wanttoconquerSomethingthat madeyou laughthis weekHow do yourechargewhen you'realoneShare aself-care tipthat worksfor youShare ahobby thatgroundsyouShare oneunhealthycopingskillDescribeyour idealbreak froma busy dayShare arecent"win" youhadWhat's yourgo-to skillwhen you feeloverwhelmed?DescribeonecalmingmemoryOne thingyou aregratefulfor todayName astrategy thathelps youstayorganizedHow do youtake a breakwhen youfeelstressed?Who inyour lifeinspiresyou?Share a timeyou wereproud ofyourresilienceDescribe anunexpectedjoy you hadrecentlyShare apersonalboundaryyou have setShare a goalthat helpsyou staybalancedName oneactivity youwish youdid moreDescribe aplace thatbrings youpeaceName oneskill toreducestressOne wordto describehow youfeel todayWhathelps youclear yourmind?Describe anactivity thatenergizesyouOne fearyou wanttoconquerSomethingthat madeyou laughthis weekHow do yourechargewhen you'realoneShare aself-care tipthat worksfor youShare ahobby thatgroundsyouShare oneunhealthycopingskillDescribeyour idealbreak froma busy dayShare arecent"win" youhadWhat's yourgo-to skillwhen you feeloverwhelmed?DescribeonecalmingmemoryOne thingyou aregratefulfor todayName astrategy thathelps youstayorganizedHow do youtake a breakwhen youfeelstressed?Who inyour lifeinspiresyou?Share a timeyou wereproud ofyourresilienceDescribe anunexpectedjoy you hadrecently

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a personal boundary you have set
  2. Share a goal that helps you stay balanced
  3. Name one activity you wish you did more
  4. Describe a place that brings you peace
  5. Name one skill to reduce stress
  6. One word to describe how you feel today
  7. What helps you clear your mind?
  8. Describe an activity that energizes you
  9. One fear you want to conquer
  10. Something that made you laugh this week
  11. How do you recharge when you're alone
  12. Share a self-care tip that works for you
  13. Share a hobby that grounds you
  14. Share one unhealthy coping skill
  15. Describe your ideal break from a busy day
  16. Share a recent "win" you had
  17. What's your go-to skill when you feel overwhelmed?
  18. Describe one calming memory
  19. One thing you are grateful for today
  20. Name a strategy that helps you stay organized
  21. How do you take a break when you feel stressed?
  22. Who in your life inspires you?
  23. Share a time you were proud of your resilience
  24. Describe an unexpected joy you had recently