Share a goalthat helpsyou staybalancedWhat's yourgo-to skillwhen you feeloverwhelmed?Share apersonalboundaryyou have setShare aself-care tipthat worksfor youOne thingyou aregratefulfor todayShare oneunhealthycopingskillShare a timeyou wereproud ofyourresilienceShare arecent"win" youhadName oneactivity youwish youdid moreHow do youtake a breakwhen youfeelstressed?Whathelps youclear yourmind?One wordto describehow youfeel todayOne fearyou wanttoconquerName oneskill toreducestressDescribe aplace thatbrings youpeaceName astrategy thathelps youstayorganizedShare ahobby thatgroundsyouDescribeonecalmingmemoryDescribe anactivity thatenergizesyouDescribe anunexpectedjoy you hadrecentlyDescribeyour idealbreak froma busy daySomethingthat madeyou laughthis weekHow do yourechargewhen you'realoneWho inyour lifeinspiresyou?Share a goalthat helpsyou staybalancedWhat's yourgo-to skillwhen you feeloverwhelmed?Share apersonalboundaryyou have setShare aself-care tipthat worksfor youOne thingyou aregratefulfor todayShare oneunhealthycopingskillShare a timeyou wereproud ofyourresilienceShare arecent"win" youhadName oneactivity youwish youdid moreHow do youtake a breakwhen youfeelstressed?Whathelps youclear yourmind?One wordto describehow youfeel todayOne fearyou wanttoconquerName oneskill toreducestressDescribe aplace thatbrings youpeaceName astrategy thathelps youstayorganizedShare ahobby thatgroundsyouDescribeonecalmingmemoryDescribe anactivity thatenergizesyouDescribe anunexpectedjoy you hadrecentlyDescribeyour idealbreak froma busy daySomethingthat madeyou laughthis weekHow do yourechargewhen you'realoneWho inyour lifeinspiresyou?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal that helps you stay balanced
  2. What's your go-to skill when you feel overwhelmed?
  3. Share a personal boundary you have set
  4. Share a self-care tip that works for you
  5. One thing you are grateful for today
  6. Share one unhealthy coping skill
  7. Share a time you were proud of your resilience
  8. Share a recent "win" you had
  9. Name one activity you wish you did more
  10. How do you take a break when you feel stressed?
  11. What helps you clear your mind?
  12. One word to describe how you feel today
  13. One fear you want to conquer
  14. Name one skill to reduce stress
  15. Describe a place that brings you peace
  16. Name a strategy that helps you stay organized
  17. Share a hobby that grounds you
  18. Describe one calming memory
  19. Describe an activity that energizes you
  20. Describe an unexpected joy you had recently
  21. Describe your ideal break from a busy day
  22. Something that made you laugh this week
  23. How do you recharge when you're alone
  24. Who in your life inspires you?