Name oneskill toreducestressShare aself-care tipthat worksfor youDescribe anunexpectedjoy you hadrecentlyDescribeonecalmingmemoryWho inyour lifeinspiresyou?Describe anactivity thatenergizesyouOne fearyou wanttoconquerDescribe aplace thatbrings youpeaceWhathelps youclear yourmind?How do yourechargewhen you'realoneSomethingthat madeyou laughthis weekShare oneunhealthycopingskillShare ahobby thatgroundsyouName astrategy thathelps youstayorganizedName oneactivity youwish youdid moreShare apersonalboundaryyou have setShare arecent"win" youhadDescribeyour idealbreak froma busy dayWhat's yourgo-to skillwhen you feeloverwhelmed?Share a timeyou wereproud ofyourresilienceShare a goalthat helpsyou staybalancedOne thingyou aregratefulfor todayOne wordto describehow youfeel todayHow do youtake a breakwhen youfeelstressed?Name oneskill toreducestressShare aself-care tipthat worksfor youDescribe anunexpectedjoy you hadrecentlyDescribeonecalmingmemoryWho inyour lifeinspiresyou?Describe anactivity thatenergizesyouOne fearyou wanttoconquerDescribe aplace thatbrings youpeaceWhathelps youclear yourmind?How do yourechargewhen you'realoneSomethingthat madeyou laughthis weekShare oneunhealthycopingskillShare ahobby thatgroundsyouName astrategy thathelps youstayorganizedName oneactivity youwish youdid moreShare apersonalboundaryyou have setShare arecent"win" youhadDescribeyour idealbreak froma busy dayWhat's yourgo-to skillwhen you feeloverwhelmed?Share a timeyou wereproud ofyourresilienceShare a goalthat helpsyou staybalancedOne thingyou aregratefulfor todayOne wordto describehow youfeel todayHow do youtake a breakwhen youfeelstressed?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one skill to reduce stress
  2. Share a self-care tip that works for you
  3. Describe an unexpected joy you had recently
  4. Describe one calming memory
  5. Who in your life inspires you?
  6. Describe an activity that energizes you
  7. One fear you want to conquer
  8. Describe a place that brings you peace
  9. What helps you clear your mind?
  10. How do you recharge when you're alone
  11. Something that made you laugh this week
  12. Share one unhealthy coping skill
  13. Share a hobby that grounds you
  14. Name a strategy that helps you stay organized
  15. Name one activity you wish you did more
  16. Share a personal boundary you have set
  17. Share a recent "win" you had
  18. Describe your ideal break from a busy day
  19. What's your go-to skill when you feel overwhelmed?
  20. Share a time you were proud of your resilience
  21. Share a goal that helps you stay balanced
  22. One thing you are grateful for today
  23. One word to describe how you feel today
  24. How do you take a break when you feel stressed?