Describeyour idealbreak froma busy dayName astrategy thathelps youstayorganizedOne thingyou aregratefulfor todaySomethingthat madeyou laughthis weekName oneactivity youwish youdid moreDescribe anactivity thatenergizesyouOne wordto describehow youfeel todayWhathelps youclear yourmind?Share a goalthat helpsyou staybalancedWhat's yourgo-to skillwhen you feeloverwhelmed?Share arecent"win" youhadWho inyour lifeinspiresyou?One fearyou wanttoconquerShare ahobby thatgroundsyouDescribe anunexpectedjoy you hadrecentlyDescribeonecalmingmemoryHow do youtake a breakwhen youfeelstressed?Share oneunhealthycopingskillShare aself-care tipthat worksfor youName oneskill toreducestressShare a timeyou wereproud ofyourresilienceShare apersonalboundaryyou have setDescribe aplace thatbrings youpeaceHow do yourechargewhen you'realoneDescribeyour idealbreak froma busy dayName astrategy thathelps youstayorganizedOne thingyou aregratefulfor todaySomethingthat madeyou laughthis weekName oneactivity youwish youdid moreDescribe anactivity thatenergizesyouOne wordto describehow youfeel todayWhathelps youclear yourmind?Share a goalthat helpsyou staybalancedWhat's yourgo-to skillwhen you feeloverwhelmed?Share arecent"win" youhadWho inyour lifeinspiresyou?One fearyou wanttoconquerShare ahobby thatgroundsyouDescribe anunexpectedjoy you hadrecentlyDescribeonecalmingmemoryHow do youtake a breakwhen youfeelstressed?Share oneunhealthycopingskillShare aself-care tipthat worksfor youName oneskill toreducestressShare a timeyou wereproud ofyourresilienceShare apersonalboundaryyou have setDescribe aplace thatbrings youpeaceHow do yourechargewhen you'realone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe your ideal break from a busy day
  2. Name a strategy that helps you stay organized
  3. One thing you are grateful for today
  4. Something that made you laugh this week
  5. Name one activity you wish you did more
  6. Describe an activity that energizes you
  7. One word to describe how you feel today
  8. What helps you clear your mind?
  9. Share a goal that helps you stay balanced
  10. What's your go-to skill when you feel overwhelmed?
  11. Share a recent "win" you had
  12. Who in your life inspires you?
  13. One fear you want to conquer
  14. Share a hobby that grounds you
  15. Describe an unexpected joy you had recently
  16. Describe one calming memory
  17. How do you take a break when you feel stressed?
  18. Share one unhealthy coping skill
  19. Share a self-care tip that works for you
  20. Name one skill to reduce stress
  21. Share a time you were proud of your resilience
  22. Share a personal boundary you have set
  23. Describe a place that brings you peace
  24. How do you recharge when you're alone