Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a place that brings you peace
2. How do you recharge when you're alone
3. Something that made you laugh this week
4. Name one skill to reduce stress
5. Share one unhealthy coping skill
6. Describe one calming memory
7. Name one activity you wish you did more
8. Share a self-care tip that works for you
9. Share a time you were proud of your resilience
10. One fear you want to conquer
11. What's your go-to skill when you feel overwhelmed?
12. Share a goal that helps you stay balanced
13. How do you take a break when you feel stressed?
14. Share a personal boundary you have set
15. What helps you clear your mind?
16. One word to describe how you feel today
17. Name a strategy that helps you stay organized
18. One thing you are grateful for today
19. Share a hobby that grounds you
20. Describe an unexpected joy you had recently
21. Describe an activity that energizes you
22. Describe your ideal break from a busy day
23. Share a recent "win" you had
24. Who in your life inspires you?