This bingo card has a free space and 24 words: Name one skill to reduce stress, Share one unhealthy coping skill, Describe one calming memory, What's your go-to skill when you feel overwhelmed?, One word to describe how you feel today, Describe an activity that energizes you, How do you recharge when you're alone, Share a time you were proud of your resilience, Share a goal that helps you stay balanced, Describe your ideal break from a busy day, Share a recent "win" you had, Something that made you laugh this week, Name one activity you wish you did more, One fear you want to conquer, Share a self-care tip that works for you, Describe a place that brings you peace, What helps you clear your mind?, One thing you are grateful for today, Describe an unexpected joy you had recently, Share a hobby that grounds you, Name a strategy that helps you stay organized, Who in your life inspires you?, Share a personal boundary you have set and How do you take a break when you feel stressed?.
Keeping Healthy | MINTEA: BUILDING CONNECTIONS | Questions | Relapse Prevention | COPING BINGO
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