Eat ahealthysnackDeepbreathingExerciseWorkonhobbyTalk toa friendMeditatePlaymusicalinstrumentTakea walkClean ororganizesomethingLetyourselfcryJournalingList yourpositivequalitiesListeningto musicDrawor colorCreategratitudelistSpendtimealoneWatchfavoritemovie ortv showWritepoetryStressballWorkon apuzzleGet amassageTakea napPrayAsk forhelpEat ahealthysnackDeepbreathingExerciseWorkonhobbyTalk toa friendMeditatePlaymusicalinstrumentTakea walkClean ororganizesomethingLetyourselfcryJournalingList yourpositivequalitiesListeningto musicDrawor colorCreategratitudelistSpendtimealoneWatchfavoritemovie ortv showWritepoetryStressballWorkon apuzzleGet amassageTakea napPrayAsk forhelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Deep breathing
  3. Exercise
  4. Work on hobby
  5. Talk to a friend
  6. Meditate
  7. Play musical instrument
  8. Take a walk
  9. Clean or organize something
  10. Let yourself cry
  11. Journaling
  12. List your positive qualities
  13. Listening to music
  14. Draw or color
  15. Create gratitude list
  16. Spend time alone
  17. Watch favorite movie or tv show
  18. Write poetry
  19. Stress ball
  20. Work on a puzzle
  21. Get a massage
  22. Take a nap
  23. Pray
  24. Ask for help