DeepbreathingList yourpositivequalitiesEat ahealthysnackLetyourselfcryGet amassageTakea walkExerciseStressballListeningto musicWorkon apuzzleAsk forhelpCreategratitudelistJournalingWatchfavoritemovie ortv showPrayDrawor colorMeditateClean ororganizesomethingTakea napWorkonhobbyTalk toa friendWritepoetryPlaymusicalinstrumentSpendtimealoneDeepbreathingList yourpositivequalitiesEat ahealthysnackLetyourselfcryGet amassageTakea walkExerciseStressballListeningto musicWorkon apuzzleAsk forhelpCreategratitudelistJournalingWatchfavoritemovie ortv showPrayDrawor colorMeditateClean ororganizesomethingTakea napWorkonhobbyTalk toa friendWritepoetryPlaymusicalinstrumentSpendtimealone

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. List your positive qualities
  3. Eat a healthy snack
  4. Let yourself cry
  5. Get a massage
  6. Take a walk
  7. Exercise
  8. Stress ball
  9. Listening to music
  10. Work on a puzzle
  11. Ask for help
  12. Create gratitude list
  13. Journaling
  14. Watch favorite movie or tv show
  15. Pray
  16. Draw or color
  17. Meditate
  18. Clean or organize something
  19. Take a nap
  20. Work on hobby
  21. Talk to a friend
  22. Write poetry
  23. Play musical instrument
  24. Spend time alone