Takea walkLetyourselfcryGet amassageWorkonhobbyAsk forhelpListeningto musicDrawor colorJournalingClean ororganizesomethingWatchfavoritemovie ortv showEat ahealthysnackList yourpositivequalitiesPrayWritepoetryPlaymusicalinstrumentDeepbreathingCreategratitudelistTalk toa friendMeditateExerciseWorkon apuzzleSpendtimealoneStressballTakea napTakea walkLetyourselfcryGet amassageWorkonhobbyAsk forhelpListeningto musicDrawor colorJournalingClean ororganizesomethingWatchfavoritemovie ortv showEat ahealthysnackList yourpositivequalitiesPrayWritepoetryPlaymusicalinstrumentDeepbreathingCreategratitudelistTalk toa friendMeditateExerciseWorkon apuzzleSpendtimealoneStressballTakea nap

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Let yourself cry
  3. Get a massage
  4. Work on hobby
  5. Ask for help
  6. Listening to music
  7. Draw or color
  8. Journaling
  9. Clean or organize something
  10. Watch favorite movie or tv show
  11. Eat a healthy snack
  12. List your positive qualities
  13. Pray
  14. Write poetry
  15. Play musical instrument
  16. Deep breathing
  17. Create gratitude list
  18. Talk to a friend
  19. Meditate
  20. Exercise
  21. Work on a puzzle
  22. Spend time alone
  23. Stress ball
  24. Take a nap