CreategratitudelistLetyourselfcryListeningto musicStressballDeepbreathingEat ahealthysnackList yourpositivequalitiesPrayWritepoetryWatchfavoritemovie ortv showMeditateAsk forhelpTalk toa friendTakea napWorkon apuzzleSpendtimealoneClean ororganizesomethingTakea walkPlaymusicalinstrumentJournalingGet amassageWorkonhobbyExerciseDrawor colorCreategratitudelistLetyourselfcryListeningto musicStressballDeepbreathingEat ahealthysnackList yourpositivequalitiesPrayWritepoetryWatchfavoritemovie ortv showMeditateAsk forhelpTalk toa friendTakea napWorkon apuzzleSpendtimealoneClean ororganizesomethingTakea walkPlaymusicalinstrumentJournalingGet amassageWorkonhobbyExerciseDrawor color

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create gratitude list
  2. Let yourself cry
  3. Listening to music
  4. Stress ball
  5. Deep breathing
  6. Eat a healthy snack
  7. List your positive qualities
  8. Pray
  9. Write poetry
  10. Watch favorite movie or tv show
  11. Meditate
  12. Ask for help
  13. Talk to a friend
  14. Take a nap
  15. Work on a puzzle
  16. Spend time alone
  17. Clean or organize something
  18. Take a walk
  19. Play musical instrument
  20. Journaling
  21. Get a massage
  22. Work on hobby
  23. Exercise
  24. Draw or color