PrayTalk toa friendGet amassageAsk forhelpWorkon apuzzleWorkonhobbyMeditateListeningto musicExerciseLetyourselfcryEat ahealthysnackList yourpositivequalitiesSpendtimealoneDrawor colorWritepoetryClean ororganizesomethingDeepbreathingTakea walkWatchfavoritemovie ortv showCreategratitudelistPlaymusicalinstrumentStressballTakea napJournalingPrayTalk toa friendGet amassageAsk forhelpWorkon apuzzleWorkonhobbyMeditateListeningto musicExerciseLetyourselfcryEat ahealthysnackList yourpositivequalitiesSpendtimealoneDrawor colorWritepoetryClean ororganizesomethingDeepbreathingTakea walkWatchfavoritemovie ortv showCreategratitudelistPlaymusicalinstrumentStressballTakea napJournaling

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Talk to a friend
  3. Get a massage
  4. Ask for help
  5. Work on a puzzle
  6. Work on hobby
  7. Meditate
  8. Listening to music
  9. Exercise
  10. Let yourself cry
  11. Eat a healthy snack
  12. List your positive qualities
  13. Spend time alone
  14. Draw or color
  15. Write poetry
  16. Clean or organize something
  17. Deep breathing
  18. Take a walk
  19. Watch favorite movie or tv show
  20. Create gratitude list
  21. Play musical instrument
  22. Stress ball
  23. Take a nap
  24. Journaling