CreategratitudelistGet amassageTakea napStressballJournalingEat ahealthysnackTakea walkClean ororganizesomethingWorkon apuzzleDeepbreathingLetyourselfcryMeditateSpendtimealoneExerciseListeningto musicPrayTalk toa friendPlaymusicalinstrumentWorkonhobbyAsk forhelpList yourpositivequalitiesWritepoetryDrawor colorWatchfavoritemovie ortv showCreategratitudelistGet amassageTakea napStressballJournalingEat ahealthysnackTakea walkClean ororganizesomethingWorkon apuzzleDeepbreathingLetyourselfcryMeditateSpendtimealoneExerciseListeningto musicPrayTalk toa friendPlaymusicalinstrumentWorkonhobbyAsk forhelpList yourpositivequalitiesWritepoetryDrawor colorWatchfavoritemovie ortv show

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create gratitude list
  2. Get a massage
  3. Take a nap
  4. Stress ball
  5. Journaling
  6. Eat a healthy snack
  7. Take a walk
  8. Clean or organize something
  9. Work on a puzzle
  10. Deep breathing
  11. Let yourself cry
  12. Meditate
  13. Spend time alone
  14. Exercise
  15. Listening to music
  16. Pray
  17. Talk to a friend
  18. Play musical instrument
  19. Work on hobby
  20. Ask for help
  21. List your positive qualities
  22. Write poetry
  23. Draw or color
  24. Watch favorite movie or tv show