StressballCreategratitudelistWritepoetryTakea napPrayTalk toa friendWorkon apuzzlePlaymusicalinstrumentList yourpositivequalitiesWorkonhobbyDrawor colorEat ahealthysnackExerciseSpendtimealoneAsk forhelpLetyourselfcryJournalingClean ororganizesomethingWatchfavoritemovie ortv showTakea walkMeditateDeepbreathingGet amassageListeningto musicStressballCreategratitudelistWritepoetryTakea napPrayTalk toa friendWorkon apuzzlePlaymusicalinstrumentList yourpositivequalitiesWorkonhobbyDrawor colorEat ahealthysnackExerciseSpendtimealoneAsk forhelpLetyourselfcryJournalingClean ororganizesomethingWatchfavoritemovie ortv showTakea walkMeditateDeepbreathingGet amassageListeningto music

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Create gratitude list
  3. Write poetry
  4. Take a nap
  5. Pray
  6. Talk to a friend
  7. Work on a puzzle
  8. Play musical instrument
  9. List your positive qualities
  10. Work on hobby
  11. Draw or color
  12. Eat a healthy snack
  13. Exercise
  14. Spend time alone
  15. Ask for help
  16. Let yourself cry
  17. Journaling
  18. Clean or organize something
  19. Watch favorite movie or tv show
  20. Take a walk
  21. Meditate
  22. Deep breathing
  23. Get a massage
  24. Listening to music