ExercisePlaymusicalinstrumentDeepbreathingWorkon apuzzleCreategratitudelistListeningto musicWatchfavoritemovie ortv showStressballJournalingWritepoetryGet amassageTakea napTalk toa friendClean ororganizesomethingDrawor colorLetyourselfcryPrayEat ahealthysnackSpendtimealoneWorkonhobbyList yourpositivequalitiesMeditateTakea walkAsk forhelpExercisePlaymusicalinstrumentDeepbreathingWorkon apuzzleCreategratitudelistListeningto musicWatchfavoritemovie ortv showStressballJournalingWritepoetryGet amassageTakea napTalk toa friendClean ororganizesomethingDrawor colorLetyourselfcryPrayEat ahealthysnackSpendtimealoneWorkonhobbyList yourpositivequalitiesMeditateTakea walkAsk forhelp

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play musical instrument
  3. Deep breathing
  4. Work on a puzzle
  5. Create gratitude list
  6. Listening to music
  7. Watch favorite movie or tv show
  8. Stress ball
  9. Journaling
  10. Write poetry
  11. Get a massage
  12. Take a nap
  13. Talk to a friend
  14. Clean or organize something
  15. Draw or color
  16. Let yourself cry
  17. Pray
  18. Eat a healthy snack
  19. Spend time alone
  20. Work on hobby
  21. List your positive qualities
  22. Meditate
  23. Take a walk
  24. Ask for help