Eat ahealthysnackAsk forhelpPraySpendtimealoneJournalingCreategratitudelistStressballWorkonhobbyWatchfavoritemovie ortv showTakea walkWorkon apuzzlePlaymusicalinstrumentList yourpositivequalitiesGet amassageDeepbreathingClean ororganizesomethingExerciseMeditateWritepoetryTalk toa friendDrawor colorTakea napListeningto musicLetyourselfcryEat ahealthysnackAsk forhelpPraySpendtimealoneJournalingCreategratitudelistStressballWorkonhobbyWatchfavoritemovie ortv showTakea walkWorkon apuzzlePlaymusicalinstrumentList yourpositivequalitiesGet amassageDeepbreathingClean ororganizesomethingExerciseMeditateWritepoetryTalk toa friendDrawor colorTakea napListeningto musicLetyourselfcry

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Ask for help
  3. Pray
  4. Spend time alone
  5. Journaling
  6. Create gratitude list
  7. Stress ball
  8. Work on hobby
  9. Watch favorite movie or tv show
  10. Take a walk
  11. Work on a puzzle
  12. Play musical instrument
  13. List your positive qualities
  14. Get a massage
  15. Deep breathing
  16. Clean or organize something
  17. Exercise
  18. Meditate
  19. Write poetry
  20. Talk to a friend
  21. Draw or color
  22. Take a nap
  23. Listening to music
  24. Let yourself cry