JournalingGet amassageTalk toa friendTakea napMeditateListeningto musicWorkonhobbyDrawor colorList yourpositivequalitiesExerciseSpendtimealoneStressballAsk forhelpEat ahealthysnackCreategratitudelistDeepbreathingWatchfavoritemovie ortv showWritepoetryLetyourselfcryClean ororganizesomethingPrayTakea walkPlaymusicalinstrumentWorkon apuzzleJournalingGet amassageTalk toa friendTakea napMeditateListeningto musicWorkonhobbyDrawor colorList yourpositivequalitiesExerciseSpendtimealoneStressballAsk forhelpEat ahealthysnackCreategratitudelistDeepbreathingWatchfavoritemovie ortv showWritepoetryLetyourselfcryClean ororganizesomethingPrayTakea walkPlaymusicalinstrumentWorkon apuzzle

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Get a massage
  3. Talk to a friend
  4. Take a nap
  5. Meditate
  6. Listening to music
  7. Work on hobby
  8. Draw or color
  9. List your positive qualities
  10. Exercise
  11. Spend time alone
  12. Stress ball
  13. Ask for help
  14. Eat a healthy snack
  15. Create gratitude list
  16. Deep breathing
  17. Watch favorite movie or tv show
  18. Write poetry
  19. Let yourself cry
  20. Clean or organize something
  21. Pray
  22. Take a walk
  23. Play musical instrument
  24. Work on a puzzle