WritepoetryWatchfavoritemovie ortv showDrawor colorWorkonhobbyLetyourselfcrySpendtimealonePlaymusicalinstrumentExerciseAsk forhelpEat ahealthysnackTakea walkMeditateList yourpositivequalitiesListeningto musicStressballPrayTalk toa friendClean ororganizesomethingDeepbreathingCreategratitudelistWorkon apuzzleJournalingGet amassageTakea napWritepoetryWatchfavoritemovie ortv showDrawor colorWorkonhobbyLetyourselfcrySpendtimealonePlaymusicalinstrumentExerciseAsk forhelpEat ahealthysnackTakea walkMeditateList yourpositivequalitiesListeningto musicStressballPrayTalk toa friendClean ororganizesomethingDeepbreathingCreategratitudelistWorkon apuzzleJournalingGet amassageTakea nap

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write poetry
  2. Watch favorite movie or tv show
  3. Draw or color
  4. Work on hobby
  5. Let yourself cry
  6. Spend time alone
  7. Play musical instrument
  8. Exercise
  9. Ask for help
  10. Eat a healthy snack
  11. Take a walk
  12. Meditate
  13. List your positive qualities
  14. Listening to music
  15. Stress ball
  16. Pray
  17. Talk to a friend
  18. Clean or organize something
  19. Deep breathing
  20. Create gratitude list
  21. Work on a puzzle
  22. Journaling
  23. Get a massage
  24. Take a nap