DeepbreathingWatchfavoritemovie ortv showJournalingSpendtimealoneTalk toa friendWorkon apuzzleExerciseWritepoetryClean ororganizesomethingPlaymusicalinstrumentWorkonhobbyAsk forhelpPrayTakea napLetyourselfcryCreategratitudelistTakea walkStressballList yourpositivequalitiesEat ahealthysnackListeningto musicDrawor colorMeditateGet amassageDeepbreathingWatchfavoritemovie ortv showJournalingSpendtimealoneTalk toa friendWorkon apuzzleExerciseWritepoetryClean ororganizesomethingPlaymusicalinstrumentWorkonhobbyAsk forhelpPrayTakea napLetyourselfcryCreategratitudelistTakea walkStressballList yourpositivequalitiesEat ahealthysnackListeningto musicDrawor colorMeditateGet amassage

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Watch favorite movie or tv show
  3. Journaling
  4. Spend time alone
  5. Talk to a friend
  6. Work on a puzzle
  7. Exercise
  8. Write poetry
  9. Clean or organize something
  10. Play musical instrument
  11. Work on hobby
  12. Ask for help
  13. Pray
  14. Take a nap
  15. Let yourself cry
  16. Create gratitude list
  17. Take a walk
  18. Stress ball
  19. List your positive qualities
  20. Eat a healthy snack
  21. Listening to music
  22. Draw or color
  23. Meditate
  24. Get a massage