(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy snack recipe with the class via email
Turn off your cell phone for 3 hours!
What is your strongest muscle ___
Take 4 classes in one week
50 Squats
READ a book for 30 minutes
Increase your weights today
Drink your Water
50 bent knee sit ups
"Try" 5 minutes of meditation -3 breaths is considered meditation
Practice our "balance move" every day this week
Bring a friend to a Wicked Strong Workout
5 servings of fruits /veggies in day
Write down 3 things you are thankful for
Take 6 classes in one week
Write down what exercise you want to get better at this month