Practice our"balancemove" everyday thisweek8 hoursof sleeptonightDrinkyourWaterHold thedoor forsomeone50 bentkneesit upsWrite down3 thingsyou arethankful forWhat isyourstrongestmuscle ___"Try" 5 minutesof meditation-3 breaths isconsideredmeditationWrite downwhat exerciseyou want toget better atthis monthTake 4classes inone week75Push-Ups5 servingsof fruits/veggiesin dayTake 6classes inone week50SquatsTurn offyour cellphone for3 hours!put afavoritesong on andDANCEREAD abook for30minutesTake theThursdayStretchClass 4PMMTHold a 1minutehandplankTake a30minwalkShare ahealthy snackrecipe withthe class viaemailBrain Gamescomplete asudoku orcrosswordpuzzleIncreaseyourweightstodayBring afriend to aWickedStrongWorkoutPractice our"balancemove" everyday thisweek8 hoursof sleeptonightDrinkyourWaterHold thedoor forsomeone50 bentkneesit upsWrite down3 thingsyou arethankful forWhat isyourstrongestmuscle ___"Try" 5 minutesof meditation-3 breaths isconsideredmeditationWrite downwhat exerciseyou want toget better atthis monthTake 4classes inone week75Push-Ups5 servingsof fruits/veggiesin dayTake 6classes inone week50SquatsTurn offyour cellphone for3 hours!put afavoritesong on andDANCEREAD abook for30minutesTake theThursdayStretchClass 4PMMTHold a 1minutehandplankTake a30minwalkShare ahealthy snackrecipe withthe class viaemailBrain Gamescomplete asudoku orcrosswordpuzzleIncreaseyourweightstodayBring afriend to aWickedStrongWorkout

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice our "balance move" every day this week
  2. 8 hours of sleep tonight
  3. Drink your Water
  4. Hold the door for someone
  5. 50 bent knee sit ups
  6. Write down 3 things you are thankful for
  7. What is your strongest muscle ___
  8. "Try" 5 minutes of meditation -3 breaths is considered meditation
  9. Write down what exercise you want to get better at this month
  10. Take 4 classes in one week
  11. 75 Push-Ups
  12. 5 servings of fruits /veggies in day
  13. Take 6 classes in one week
  14. 50 Squats
  15. Turn off your cell phone for 3 hours!
  16. put a favorite song on and DANCE
  17. READ a book for 30 minutes
  18. Take the Thursday Stretch Class 4PM MT
  19. Hold a 1 minute hand plank
  20. Take a 30min walk
  21. Share a healthy snack recipe with the class via email
  22. Brain Games complete a sudoku or crossword puzzle
  23. Increase your weights today
  24. Bring a friend to a Wicked Strong Workout