This bingo card has a free space and 24 words: Take a 30min walk, Take the Thursday Stretch Class 4PM MT, Write down 3 things you are thankful for, Take 6 classes in one week, Share a healthy snack recipe with the class via email, Hold a 1 minute hand plank, Write down what exercise you want to get better at this month, Increase your weights today, 5 servings of fruits /veggies in day, 75 Push-Ups, 8 hours of sleep tonight, 50 Squats, Hold the door for someone, Brain Games complete a sudoku or crossword puzzle, What is your strongest muscle ___, Take 4 classes in one week, put a favorite song on and DANCE, Bring a friend to a Wicked Strong Workout, Practice our "balance move" every day this week, Drink your Water, "Try" 5 minutes of meditation -3 breaths is considered meditation, READ a book for 30 minutes, 50 bent knee sit ups and Turn off your cell phone for 3 hours!.
Wicked Strong PD | MARTIAL ARTS BINGO CHALLENGE | GIA Health & Wellbeing | GIA Health and Wellness | GIA Health and Wellness
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