Laughread abookGo for a10 minutewalk/jogeatingfruitsstressmanagementjumpingjacksyogawalkingeatingveggiesbeingkindsleepDrink onlywatertodayTake thestairsinstead ofthe elevatorexercisejournalingShare ahealthyrecipe witha friendmeditationpracticingmindfullnessGo to bed30 minutesearly (1day)eating afullhealthybreakfastGet 8hours ofsleep(1 day)getoutsideSpend 30minutesalone inquiteNo junkfoodday!Laughread abookGo for a10 minutewalk/jogeatingfruitsstressmanagementjumpingjacksyogawalkingeatingveggiesbeingkindsleepDrink onlywatertodayTake thestairsinstead ofthe elevatorexercisejournalingShare ahealthyrecipe witha friendmeditationpracticingmindfullnessGo to bed30 minutesearly (1day)eating afullhealthybreakfastGet 8hours ofsleep(1 day)getoutsideSpend 30minutesalone inquiteNo junkfoodday!

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. read a book
  3. Go for a 10 minute walk/jog
  4. eating fruits
  5. stress management
  6. jumping jacks
  7. yoga
  8. walking
  9. eating veggies
  10. being kind
  11. sleep
  12. Drink only water today
  13. Take the stairs instead of the elevator
  14. exercise
  15. journaling
  16. Share a healthy recipe with a friend
  17. meditation
  18. practicing mindfullness
  19. Go to bed 30 minutes early (1 day)
  20. eating a full healthy breakfast
  21. Get 8 hours of sleep (1 day)
  22. get outside
  23. Spend 30 minutes alone in quite
  24. No junk food day!