exerciseTake thestairsinstead ofthe elevatorNo junkfoodday!stressmanagementpracticingmindfullnesssleepeatingveggiesyogaSpend 30minutesalone inquitejumpingjacksLaughread abookwalkingGo for a10 minutewalk/jogGo to bed30 minutesearly (1day)Drink onlywatertodayeatingfruitsmeditationjournalingGet 8hours ofsleep(1 day)beingkindeating afullhealthybreakfastgetoutsideShare ahealthyrecipe witha friendexerciseTake thestairsinstead ofthe elevatorNo junkfoodday!stressmanagementpracticingmindfullnesssleepeatingveggiesyogaSpend 30minutesalone inquitejumpingjacksLaughread abookwalkingGo for a10 minutewalk/jogGo to bed30 minutesearly (1day)Drink onlywatertodayeatingfruitsmeditationjournalingGet 8hours ofsleep(1 day)beingkindeating afullhealthybreakfastgetoutsideShare ahealthyrecipe witha friend

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Take the stairs instead of the elevator
  3. No junk food day!
  4. stress management
  5. practicing mindfullness
  6. sleep
  7. eating veggies
  8. yoga
  9. Spend 30 minutes alone in quite
  10. jumping jacks
  11. Laugh
  12. read a book
  13. walking
  14. Go for a 10 minute walk/jog
  15. Go to bed 30 minutes early (1 day)
  16. Drink only water today
  17. eating fruits
  18. meditation
  19. journaling
  20. Get 8 hours of sleep (1 day)
  21. being kind
  22. eating a full healthy breakfast
  23. get outside
  24. Share a healthy recipe with a friend