Spend 30minutesalone inquitewalkingsleepeating afullhealthybreakfastGo to bed30 minutesearly (1day)Go for a10 minutewalk/jogShare ahealthyrecipe witha friendjumpingjacksLaugheatingfruitsread abookstressmanagementmeditationjournalingNo junkfoodday!Drink onlywatertodaygetoutsidebeingkindexerciseyogapracticingmindfullnessTake thestairsinstead ofthe elevatoreatingveggiesGet 8hours ofsleep(1 day)Spend 30minutesalone inquitewalkingsleepeating afullhealthybreakfastGo to bed30 minutesearly (1day)Go for a10 minutewalk/jogShare ahealthyrecipe witha friendjumpingjacksLaugheatingfruitsread abookstressmanagementmeditationjournalingNo junkfoodday!Drink onlywatertodaygetoutsidebeingkindexerciseyogapracticingmindfullnessTake thestairsinstead ofthe elevatoreatingveggiesGet 8hours ofsleep(1 day)

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes alone in quite
  2. walking
  3. sleep
  4. eating a full healthy breakfast
  5. Go to bed 30 minutes early (1 day)
  6. Go for a 10 minute walk/jog
  7. Share a healthy recipe with a friend
  8. jumping jacks
  9. Laugh
  10. eating fruits
  11. read a book
  12. stress management
  13. meditation
  14. journaling
  15. No junk food day!
  16. Drink only water today
  17. get outside
  18. being kind
  19. exercise
  20. yoga
  21. practicing mindfullness
  22. Take the stairs instead of the elevator
  23. eating veggies
  24. Get 8 hours of sleep (1 day)