journalingeating afullhealthybreakfastNo junkfoodday!Take thestairsinstead ofthe elevatorgetoutsideGo to bed30 minutesearly (1day)read abookeatingfruitsLaughShare ahealthyrecipe witha friendGet 8hours ofsleep(1 day)walkingGo for a10 minutewalk/jogeatingveggiesbeingkindstressmanagementyogasleepexerciseDrink onlywatertodaymeditationSpend 30minutesalone inquitejumpingjackspracticingmindfullnessjournalingeating afullhealthybreakfastNo junkfoodday!Take thestairsinstead ofthe elevatorgetoutsideGo to bed30 minutesearly (1day)read abookeatingfruitsLaughShare ahealthyrecipe witha friendGet 8hours ofsleep(1 day)walkingGo for a10 minutewalk/jogeatingveggiesbeingkindstressmanagementyogasleepexerciseDrink onlywatertodaymeditationSpend 30minutesalone inquitejumpingjackspracticingmindfullness

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. eating a full healthy breakfast
  3. No junk food day!
  4. Take the stairs instead of the elevator
  5. get outside
  6. Go to bed 30 minutes early (1 day)
  7. read a book
  8. eating fruits
  9. Laugh
  10. Share a healthy recipe with a friend
  11. Get 8 hours of sleep (1 day)
  12. walking
  13. Go for a 10 minute walk/jog
  14. eating veggies
  15. being kind
  16. stress management
  17. yoga
  18. sleep
  19. exercise
  20. Drink only water today
  21. meditation
  22. Spend 30 minutes alone in quite
  23. jumping jacks
  24. practicing mindfullness