LaughNo junkfoodday!beingkindeatingveggiesmeditationeating afullhealthybreakfastread abookpracticingmindfullnessSpend 30minutesalone inquitejumpingjackseatingfruitsShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)journalingGo for a10 minutewalk/jogyogasleepGet 8hours ofsleep(1 day)exercisewalkingDrink onlywatertodayTake thestairsinstead ofthe elevatorgetoutsidestressmanagementLaughNo junkfoodday!beingkindeatingveggiesmeditationeating afullhealthybreakfastread abookpracticingmindfullnessSpend 30minutesalone inquitejumpingjackseatingfruitsShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)journalingGo for a10 minutewalk/jogyogasleepGet 8hours ofsleep(1 day)exercisewalkingDrink onlywatertodayTake thestairsinstead ofthe elevatorgetoutsidestressmanagement

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. No junk food day!
  3. being kind
  4. eating veggies
  5. meditation
  6. eating a full healthy breakfast
  7. read a book
  8. practicing mindfullness
  9. Spend 30 minutes alone in quite
  10. jumping jacks
  11. eating fruits
  12. Share a healthy recipe with a friend
  13. Go to bed 30 minutes early (1 day)
  14. journaling
  15. Go for a 10 minute walk/jog
  16. yoga
  17. sleep
  18. Get 8 hours of sleep (1 day)
  19. exercise
  20. walking
  21. Drink only water today
  22. Take the stairs instead of the elevator
  23. get outside
  24. stress management