Go for a10 minutewalk/jogShare ahealthyrecipe witha friendstressmanagementsleepread abookbeingkindyogagetoutsideGet 8hours ofsleep(1 day)Spend 30minutesalone inquiteeating afullhealthybreakfastmeditationTake thestairsinstead ofthe elevatorLaughexerciseGo to bed30 minutesearly (1day)journalingpracticingmindfullnessjumpingjackseatingfruitswalkingDrink onlywatertodayeatingveggiesNo junkfoodday!Go for a10 minutewalk/jogShare ahealthyrecipe witha friendstressmanagementsleepread abookbeingkindyogagetoutsideGet 8hours ofsleep(1 day)Spend 30minutesalone inquiteeating afullhealthybreakfastmeditationTake thestairsinstead ofthe elevatorLaughexerciseGo to bed30 minutesearly (1day)journalingpracticingmindfullnessjumpingjackseatingfruitswalkingDrink onlywatertodayeatingveggiesNo junkfoodday!

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10 minute walk/jog
  2. Share a healthy recipe with a friend
  3. stress management
  4. sleep
  5. read a book
  6. being kind
  7. yoga
  8. get outside
  9. Get 8 hours of sleep (1 day)
  10. Spend 30 minutes alone in quite
  11. eating a full healthy breakfast
  12. meditation
  13. Take the stairs instead of the elevator
  14. Laugh
  15. exercise
  16. Go to bed 30 minutes early (1 day)
  17. journaling
  18. practicing mindfullness
  19. jumping jacks
  20. eating fruits
  21. walking
  22. Drink only water today
  23. eating veggies
  24. No junk food day!