Go to bed30 minutesearly (1day)stressmanagementjumpingjacksSpend 30minutesalone inquitejournalingpracticingmindfullnesseatingveggiesread abooksleepShare ahealthyrecipe witha friendyogabeingkindLaughTake thestairsinstead ofthe elevatormeditationeatingfruitsexercisewalkingNo junkfoodday!Get 8hours ofsleep(1 day)Go for a10 minutewalk/joggetoutsideDrink onlywatertodayeating afullhealthybreakfastGo to bed30 minutesearly (1day)stressmanagementjumpingjacksSpend 30minutesalone inquitejournalingpracticingmindfullnesseatingveggiesread abooksleepShare ahealthyrecipe witha friendyogabeingkindLaughTake thestairsinstead ofthe elevatormeditationeatingfruitsexercisewalkingNo junkfoodday!Get 8hours ofsleep(1 day)Go for a10 minutewalk/joggetoutsideDrink onlywatertodayeating afullhealthybreakfast

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes early (1 day)
  2. stress management
  3. jumping jacks
  4. Spend 30 minutes alone in quite
  5. journaling
  6. practicing mindfullness
  7. eating veggies
  8. read a book
  9. sleep
  10. Share a healthy recipe with a friend
  11. yoga
  12. being kind
  13. Laugh
  14. Take the stairs instead of the elevator
  15. meditation
  16. eating fruits
  17. exercise
  18. walking
  19. No junk food day!
  20. Get 8 hours of sleep (1 day)
  21. Go for a 10 minute walk/jog
  22. get outside
  23. Drink only water today
  24. eating a full healthy breakfast