journalingyogaTake thestairsinstead ofthe elevatorjumpingjacksGo to bed30 minutesearly (1day)eatingfruitsgetoutsidewalkingstressmanagementbeingkindGet 8hours ofsleep(1 day)exerciseread abookGo for a10 minutewalk/jogpracticingmindfullnessmeditationSpend 30minutesalone inquiteeatingveggiesLaughDrink onlywatertodayNo junkfoodday!sleepShare ahealthyrecipe witha friendeating afullhealthybreakfastjournalingyogaTake thestairsinstead ofthe elevatorjumpingjacksGo to bed30 minutesearly (1day)eatingfruitsgetoutsidewalkingstressmanagementbeingkindGet 8hours ofsleep(1 day)exerciseread abookGo for a10 minutewalk/jogpracticingmindfullnessmeditationSpend 30minutesalone inquiteeatingveggiesLaughDrink onlywatertodayNo junkfoodday!sleepShare ahealthyrecipe witha friendeating afullhealthybreakfast

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. yoga
  3. Take the stairs instead of the elevator
  4. jumping jacks
  5. Go to bed 30 minutes early (1 day)
  6. eating fruits
  7. get outside
  8. walking
  9. stress management
  10. being kind
  11. Get 8 hours of sleep (1 day)
  12. exercise
  13. read a book
  14. Go for a 10 minute walk/jog
  15. practicing mindfullness
  16. meditation
  17. Spend 30 minutes alone in quite
  18. eating veggies
  19. Laugh
  20. Drink only water today
  21. No junk food day!
  22. sleep
  23. Share a healthy recipe with a friend
  24. eating a full healthy breakfast