Take thestairsinstead ofthe elevatorbeingkindDrink onlywatertodayjumpingjacksGet 8hours ofsleep(1 day)Share ahealthyrecipe witha friendwalkingmeditationGo to bed30 minutesearly (1day)eatingfruitseating afullhealthybreakfastNo junkfoodday!Laughpracticingmindfullnessread abookgetoutsidejournalingeatingveggiessleepSpend 30minutesalone inquiteGo for a10 minutewalk/jogexerciseyogastressmanagementTake thestairsinstead ofthe elevatorbeingkindDrink onlywatertodayjumpingjacksGet 8hours ofsleep(1 day)Share ahealthyrecipe witha friendwalkingmeditationGo to bed30 minutesearly (1day)eatingfruitseating afullhealthybreakfastNo junkfoodday!Laughpracticingmindfullnessread abookgetoutsidejournalingeatingveggiessleepSpend 30minutesalone inquiteGo for a10 minutewalk/jogexerciseyogastressmanagement

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. being kind
  3. Drink only water today
  4. jumping jacks
  5. Get 8 hours of sleep (1 day)
  6. Share a healthy recipe with a friend
  7. walking
  8. meditation
  9. Go to bed 30 minutes early (1 day)
  10. eating fruits
  11. eating a full healthy breakfast
  12. No junk food day!
  13. Laugh
  14. practicing mindfullness
  15. read a book
  16. get outside
  17. journaling
  18. eating veggies
  19. sleep
  20. Spend 30 minutes alone in quite
  21. Go for a 10 minute walk/jog
  22. exercise
  23. yoga
  24. stress management