This bingo card has a free space and 24 words: sleep, eating a full healthy breakfast, stress management, eating fruits, get outside, Go for a 10 minute walk/jog, jumping jacks, journaling, being kind, Take the stairs instead of the elevator, walking, Laugh, exercise, meditation, Go to bed 30 minutes early (1 day), Spend 30 minutes alone in quite, yoga, eating veggies, read a book, practicing mindfullness, Drink only water today, Get 8 hours of sleep (1 day), No junk food day! and Share a healthy recipe with a friend.
NUTRITION BINGO | HEALTHY LIFESTYLE | HEALTHY LIFESTYLE 3 | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge
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