Light ascentedcandle andcreate a cozyatmosphereGratitudeJournalingLearn a newtechnique, likeprogressivemusclerelaxationPractice deepbreathingexercises torelieve stressStart anew (free)onlinecourseWrite 10things youlike aboutyourselfDo a quickhomeworkout orstretchingroutineYoga10minutesGo for a 15-minute walkoutside andenjoy thefresh airPracticeAffirmationsOrganize yourschedule forthe upcomingweek toreduce stressReflect onthe year andacknowledgeyour personalgrowthStretchin themorningTry a newhealthy recipeand nourishyour body withgood foodWatch afavoritemovie or TVshow for pureenjoymentTreatyourself to afavoritesnack guilt-freeDe-clutter asmall areaof yourliving spaceGratitudeMeditationTry a newhobby orrevisit an oldone thatbrings you joyTake acoldshowerTakeyourselfon a dateWrite downthree thingsyou'regrateful fortodaywrite a letterto yourfuture selfwith hopesand goalsTalk with afriend youhaven't seefor a longtimeSpa athomeTake a relaxingbath or showerwith yourfavorite scentsSpend 20minutesreading a bookor listening toan audiobookWhat thingsdo you wantto finish thisyear?Set intentionsor resolutionsfor upcomingyear self-compassionWrite apositive note toyourself andleave it whereyou'll see itWrite 3things youwant tochange inyour lifeDonatethings youno longeruseSet goals forthe week(Track downyourprocess)Disconnectfrom socialmedia for anhour and dosomething youloveOrganizeyourwardrobeCreate amotivationalmusic listCreate acalming playlistand listen to itfor at least 30minutesPamperyourself with aDIY face maskor skincareroutineWrite downwhere youwant to bein 10 yearsDance ormove to yourfavoritemusic for 15minutesReflect onthe past 2weeksSelf-LoveMeditationPracticemindfulness bypaying attentionto your sensesfor 10 minutesStart readinga book &finish at theend of themonthCook ahealthymealWatch ainsightfuldocumentaryTreatyourself to awarm cup ofyour favoritetea or coffeeGo ona walkLight ascentedcandle andcreate a cozyatmosphereGratitudeJournalingLearn a newtechnique, likeprogressivemusclerelaxationPractice deepbreathingexercises torelieve stressStart anew (free)onlinecourseWrite 10things youlike aboutyourselfDo a quickhomeworkout orstretchingroutineYoga10minutesGo for a 15-minute walkoutside andenjoy thefresh airPracticeAffirmationsOrganize yourschedule forthe upcomingweek toreduce stressReflect onthe year andacknowledgeyour personalgrowthStretchin themorningTry a newhealthy recipeand nourishyour body withgood foodWatch afavoritemovie or TVshow for pureenjoymentTreatyourself to afavoritesnack guilt-freeDe-clutter asmall areaof yourliving spaceGratitudeMeditationTry a newhobby orrevisit an oldone thatbrings you joyTake acoldshowerTakeyourselfon a dateWrite downthree thingsyou'regrateful fortodaywrite a letterto yourfuture selfwith hopesand goalsTalk with afriend youhaven't seefor a longtimeSpa athomeTake a relaxingbath or showerwith yourfavorite scentsSpend 20minutesreading a bookor listening toan audiobookWhat thingsdo you wantto finish thisyear?Set intentionsor resolutionsfor upcomingyear self-compassionWrite apositive note toyourself andleave it whereyou'll see itWrite 3things youwant tochange inyour lifeDonatethings youno longeruseSet goals forthe week(Track downyourprocess)Disconnectfrom socialmedia for anhour and dosomething youloveOrganizeyourwardrobeCreate amotivationalmusic listCreate acalming playlistand listen to itfor at least 30minutesPamperyourself with aDIY face maskor skincareroutineWrite downwhere youwant to bein 10 yearsDance ormove to yourfavoritemusic for 15minutesReflect onthe past 2weeksSelf-LoveMeditationPracticemindfulness bypaying attentionto your sensesfor 10 minutesStart readinga book &finish at theend of themonthCook ahealthymealWatch ainsightfuldocumentaryTreatyourself to awarm cup ofyour favoritetea or coffeeGo ona walk

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
B
6
G
7
I
8
O
9
I
10
N
11
N
12
B
13
O
14
G
15
O
16
N
17
I
18
I
19
N
20
O
21
I
22
O
23
B
24
G
25
I
26
B
27
O
28
B
29
O
30
G
31
G
32
G
33
N
34
G
35
N
36
I
37
B
38
N
39
I
40
N
41
O
42
B
43
I
44
B
45
O
46
G
47
G
48
B
  1. I-Light a scented candle and create a cozy atmosphere
  2. N-Gratitude Journaling
  3. B-Learn a new technique, like progressive muscle relaxation
  4. G-Practice deep breathing exercises to relieve stress
  5. B-Start a new (free) online course
  6. G-Write 10 things you like about yourself
  7. I-Do a quick home workout or stretching routine
  8. O-Yoga 10 minutes
  9. I-Go for a 15-minute walk outside and enjoy the fresh air
  10. N-Practice Affirmations
  11. N-Organize your schedule for the upcoming week to reduce stress
  12. B-Reflect on the year and acknowledge your personal growth
  13. O-Stretch in the morning
  14. G-Try a new healthy recipe and nourish your body with good food
  15. O-Watch a favorite movie or TV show for pure enjoyment
  16. N-Treat yourself to a favorite snack guilt-free
  17. I-De-clutter a small area of your living space
  18. I-Gratitude Meditation
  19. N-Try a new hobby or revisit an old one that brings you joy
  20. O-Take a cold shower
  21. I-Take yourself on a date
  22. O-Write down three things you're grateful for today
  23. B-write a letter to your future self with hopes and goals
  24. G-Talk with a friend you haven't see for a long time
  25. I-Spa at home
  26. B-Take a relaxing bath or shower with your favorite scents
  27. O-Spend 20 minutes reading a book or listening to an audiobook
  28. B-What things do you want to finish this year?
  29. O-Set intentions or resolutions for upcoming year self-compassion
  30. G-Write a positive note to yourself and leave it where you'll see it
  31. G-Write 3 things you want to change in your life
  32. G-Donate things you no longer use
  33. N-Set goals for the week (Track down your process)
  34. G-Disconnect from social media for an hour and do something you love
  35. N-Organize your wardrobe
  36. I-Create a motivational music list
  37. B-Create a calming playlist and listen to it for at least 30 minutes
  38. N-Pamper yourself with a DIY face mask or skincare routine
  39. I-Write down where you want to be in 10 years
  40. N-Dance or move to your favorite music for 15 minutes
  41. O-Reflect on the past 2 weeks
  42. B-Self-Love Meditation
  43. I-Practice mindfulness by paying attention to your senses for 10 minutes
  44. B-Start reading a book & finish at the end of the month
  45. O-Cook a healthy meal
  46. G-Watch a insightful documentary
  47. G-Treat yourself to a warm cup of your favorite tea or coffee
  48. B-Go on a walk