Practicemindfulness bypaying attentionto your sensesfor 10 minutesLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsDonatethings youno longeruseReflect onthe past 2weeksTake acoldshowerStart readinga book &finish at theend of themonthPracticeAffirmationsCreate amotivationalmusic listGratitudeMeditationOrganizeyourwardrobeTry a newhobby orrevisit an oldone thatbrings you joySet intentionsor resolutionsfor upcomingyear self-compassionSelf-LoveMeditationStretchin themorningWhat thingsdo you wantto finish thisyear?Start anew (free)onlinecourseWrite apositive note toyourself andleave it whereyou'll see itLight ascentedcandle andcreate a cozyatmosphereGo for a 15-minute walkoutside andenjoy thefresh airDance ormove to yourfavoritemusic for 15minutesPractice deepbreathingexercises torelieve stressTakeyourselfon a dateCreate acalming playlistand listen to itfor at least 30minuteswrite a letterto yourfuture selfwith hopesand goalsCook ahealthymealTreatyourself to awarm cup ofyour favoritetea or coffeeSpend 20minutesreading a bookor listening toan audiobookGratitudeJournalingDo a quickhomeworkout orstretchingroutineOrganize yourschedule forthe upcomingweek toreduce stressWatch afavoritemovie or TVshow for pureenjoymentGo ona walkDe-clutter asmall areaof yourliving spaceTake a relaxingbath or showerwith yourfavorite scentsWrite downthree thingsyou'regrateful fortodayDisconnectfrom socialmedia for anhour and dosomething youloveReflect onthe year andacknowledgeyour personalgrowthTry a newhealthy recipeand nourishyour body withgood foodWrite 10things youlike aboutyourselfSet goals forthe week(Track downyourprocess)Pamperyourself with aDIY face maskor skincareroutineTreatyourself to afavoritesnack guilt-freeWatch ainsightfuldocumentaryTalk with afriend youhaven't seefor a longtimeSpa athomeYoga10minutesWrite 3things youwant tochange inyour lifePracticemindfulness bypaying attentionto your sensesfor 10 minutesLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsDonatethings youno longeruseReflect onthe past 2weeksTake acoldshowerStart readinga book &finish at theend of themonthPracticeAffirmationsCreate amotivationalmusic listGratitudeMeditationOrganizeyourwardrobeTry a newhobby orrevisit an oldone thatbrings you joySet intentionsor resolutionsfor upcomingyear self-compassionSelf-LoveMeditationStretchin themorningWhat thingsdo you wantto finish thisyear?Start anew (free)onlinecourseWrite apositive note toyourself andleave it whereyou'll see itLight ascentedcandle andcreate a cozyatmosphereGo for a 15-minute walkoutside andenjoy thefresh airDance ormove to yourfavoritemusic for 15minutesPractice deepbreathingexercises torelieve stressTakeyourselfon a dateCreate acalming playlistand listen to itfor at least 30minuteswrite a letterto yourfuture selfwith hopesand goalsCook ahealthymealTreatyourself to awarm cup ofyour favoritetea or coffeeSpend 20minutesreading a bookor listening toan audiobookGratitudeJournalingDo a quickhomeworkout orstretchingroutineOrganize yourschedule forthe upcomingweek toreduce stressWatch afavoritemovie or TVshow for pureenjoymentGo ona walkDe-clutter asmall areaof yourliving spaceTake a relaxingbath or showerwith yourfavorite scentsWrite downthree thingsyou'regrateful fortodayDisconnectfrom socialmedia for anhour and dosomething youloveReflect onthe year andacknowledgeyour personalgrowthTry a newhealthy recipeand nourishyour body withgood foodWrite 10things youlike aboutyourselfSet goals forthe week(Track downyourprocess)Pamperyourself with aDIY face maskor skincareroutineTreatyourself to afavoritesnack guilt-freeWatch ainsightfuldocumentaryTalk with afriend youhaven't seefor a longtimeSpa athomeYoga10minutesWrite 3things youwant tochange inyour life

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
O
7
B
8
N
9
I
10
I
11
N
12
N
13
O
14
B
15
O
16
B
17
B
18
G
19
I
20
I
21
N
22
G
23
I
24
B
25
B
26
O
27
G
28
O
29
N
30
I
31
N
32
O
33
B
34
I
35
B
36
O
37
G
38
B
39
G
40
G
41
N
42
N
43
N
44
G
45
G
46
I
47
O
48
G
  1. I-Practice mindfulness by paying attention to your senses for 10 minutes
  2. B-Learn a new technique, like progressive muscle relaxation
  3. I-Write down where you want to be in 10 years
  4. G-Donate things you no longer use
  5. O-Reflect on the past 2 weeks
  6. O-Take a cold shower
  7. B-Start reading a book & finish at the end of the month
  8. N-Practice Affirmations
  9. I-Create a motivational music list
  10. I-Gratitude Meditation
  11. N-Organize your wardrobe
  12. N-Try a new hobby or revisit an old one that brings you joy
  13. O-Set intentions or resolutions for upcoming year self-compassion
  14. B-Self-Love Meditation
  15. O-Stretch in the morning
  16. B-What things do you want to finish this year?
  17. B-Start a new (free) online course
  18. G-Write a positive note to yourself and leave it where you'll see it
  19. I-Light a scented candle and create a cozy atmosphere
  20. I-Go for a 15-minute walk outside and enjoy the fresh air
  21. N-Dance or move to your favorite music for 15 minutes
  22. G-Practice deep breathing exercises to relieve stress
  23. I-Take yourself on a date
  24. B-Create a calming playlist and listen to it for at least 30 minutes
  25. B-write a letter to your future self with hopes and goals
  26. O-Cook a healthy meal
  27. G-Treat yourself to a warm cup of your favorite tea or coffee
  28. O-Spend 20 minutes reading a book or listening to an audiobook
  29. N-Gratitude Journaling
  30. I-Do a quick home workout or stretching routine
  31. N-Organize your schedule for the upcoming week to reduce stress
  32. O-Watch a favorite movie or TV show for pure enjoyment
  33. B-Go on a walk
  34. I-De-clutter a small area of your living space
  35. B-Take a relaxing bath or shower with your favorite scents
  36. O-Write down three things you're grateful for today
  37. G-Disconnect from social media for an hour and do something you love
  38. B-Reflect on the year and acknowledge your personal growth
  39. G-Try a new healthy recipe and nourish your body with good food
  40. G-Write 10 things you like about yourself
  41. N-Set goals for the week (Track down your process)
  42. N-Pamper yourself with a DIY face mask or skincare routine
  43. N-Treat yourself to a favorite snack guilt-free
  44. G-Watch a insightful documentary
  45. G-Talk with a friend you haven't see for a long time
  46. I-Spa at home
  47. O-Yoga 10 minutes
  48. G-Write 3 things you want to change in your life