Set intentionsor resolutionsfor upcomingyear self-compassionWatch afavoritemovie or TVshow for pureenjoymentWrite apositive note toyourself andleave it whereyou'll see itCook ahealthymealPracticeAffirmationsTake a relaxingbath or showerwith yourfavorite scentsReflect onthe past 2weekswrite a letterto yourfuture selfwith hopesand goalsLearn a newtechnique, likeprogressivemusclerelaxationTalk with afriend youhaven't seefor a longtimeDance ormove to yourfavoritemusic for 15minutesTreatyourself to awarm cup ofyour favoritetea or coffeeDo a quickhomeworkout orstretchingroutineSet goals forthe week(Track downyourprocess)Take acoldshowerGratitudeJournalingSelf-LoveMeditationCreate acalming playlistand listen to itfor at least 30minutesPracticemindfulness bypaying attentionto your sensesfor 10 minutesTry a newhobby orrevisit an oldone thatbrings you joyWrite 3things youwant tochange inyour lifeTakeyourselfon a dateStretchin themorningWrite 10things youlike aboutyourselfTreatyourself to afavoritesnack guilt-freePractice deepbreathingexercises torelieve stressStart readinga book &finish at theend of themonthCreate amotivationalmusic listWatch ainsightfuldocumentaryGo for a 15-minute walkoutside andenjoy thefresh airReflect onthe year andacknowledgeyour personalgrowthDisconnectfrom socialmedia for anhour and dosomething youloveGo ona walkDe-clutter asmall areaof yourliving spaceDonatethings youno longeruseOrganizeyourwardrobeStart anew (free)onlinecourseTry a newhealthy recipeand nourishyour body withgood foodSpa athomeGratitudeMeditationLight ascentedcandle andcreate a cozyatmospherePamperyourself with aDIY face maskor skincareroutineYoga10minutesWrite downwhere youwant to bein 10 yearsWhat thingsdo you wantto finish thisyear?Write downthree thingsyou'regrateful fortodaySpend 20minutesreading a bookor listening toan audiobookOrganize yourschedule forthe upcomingweek toreduce stressSet intentionsor resolutionsfor upcomingyear self-compassionWatch afavoritemovie or TVshow for pureenjoymentWrite apositive note toyourself andleave it whereyou'll see itCook ahealthymealPracticeAffirmationsTake a relaxingbath or showerwith yourfavorite scentsReflect onthe past 2weekswrite a letterto yourfuture selfwith hopesand goalsLearn a newtechnique, likeprogressivemusclerelaxationTalk with afriend youhaven't seefor a longtimeDance ormove to yourfavoritemusic for 15minutesTreatyourself to awarm cup ofyour favoritetea or coffeeDo a quickhomeworkout orstretchingroutineSet goals forthe week(Track downyourprocess)Take acoldshowerGratitudeJournalingSelf-LoveMeditationCreate acalming playlistand listen to itfor at least 30minutesPracticemindfulness bypaying attentionto your sensesfor 10 minutesTry a newhobby orrevisit an oldone thatbrings you joyWrite 3things youwant tochange inyour lifeTakeyourselfon a dateStretchin themorningWrite 10things youlike aboutyourselfTreatyourself to afavoritesnack guilt-freePractice deepbreathingexercises torelieve stressStart readinga book &finish at theend of themonthCreate amotivationalmusic listWatch ainsightfuldocumentaryGo for a 15-minute walkoutside andenjoy thefresh airReflect onthe year andacknowledgeyour personalgrowthDisconnectfrom socialmedia for anhour and dosomething youloveGo ona walkDe-clutter asmall areaof yourliving spaceDonatethings youno longeruseOrganizeyourwardrobeStart anew (free)onlinecourseTry a newhealthy recipeand nourishyour body withgood foodSpa athomeGratitudeMeditationLight ascentedcandle andcreate a cozyatmospherePamperyourself with aDIY face maskor skincareroutineYoga10minutesWrite downwhere youwant to bein 10 yearsWhat thingsdo you wantto finish thisyear?Write downthree thingsyou'regrateful fortodaySpend 20minutesreading a bookor listening toan audiobookOrganize yourschedule forthe upcomingweek toreduce stress

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
N
6
B
7
O
8
B
9
B
10
G
11
N
12
G
13
I
14
N
15
O
16
N
17
B
18
B
19
I
20
N
21
G
22
I
23
O
24
G
25
N
26
G
27
B
28
I
29
G
30
I
31
B
32
G
33
B
34
I
35
G
36
N
37
B
38
G
39
I
40
I
41
I
42
N
43
O
44
I
45
B
46
O
47
O
48
N
  1. O-Set intentions or resolutions for upcoming year self-compassion
  2. O-Watch a favorite movie or TV show for pure enjoyment
  3. G-Write a positive note to yourself and leave it where you'll see it
  4. O-Cook a healthy meal
  5. N-Practice Affirmations
  6. B-Take a relaxing bath or shower with your favorite scents
  7. O-Reflect on the past 2 weeks
  8. B-write a letter to your future self with hopes and goals
  9. B-Learn a new technique, like progressive muscle relaxation
  10. G-Talk with a friend you haven't see for a long time
  11. N-Dance or move to your favorite music for 15 minutes
  12. G-Treat yourself to a warm cup of your favorite tea or coffee
  13. I-Do a quick home workout or stretching routine
  14. N-Set goals for the week (Track down your process)
  15. O-Take a cold shower
  16. N-Gratitude Journaling
  17. B-Self-Love Meditation
  18. B-Create a calming playlist and listen to it for at least 30 minutes
  19. I-Practice mindfulness by paying attention to your senses for 10 minutes
  20. N-Try a new hobby or revisit an old one that brings you joy
  21. G-Write 3 things you want to change in your life
  22. I-Take yourself on a date
  23. O-Stretch in the morning
  24. G-Write 10 things you like about yourself
  25. N-Treat yourself to a favorite snack guilt-free
  26. G-Practice deep breathing exercises to relieve stress
  27. B-Start reading a book & finish at the end of the month
  28. I-Create a motivational music list
  29. G-Watch a insightful documentary
  30. I-Go for a 15-minute walk outside and enjoy the fresh air
  31. B-Reflect on the year and acknowledge your personal growth
  32. G-Disconnect from social media for an hour and do something you love
  33. B-Go on a walk
  34. I-De-clutter a small area of your living space
  35. G-Donate things you no longer use
  36. N-Organize your wardrobe
  37. B-Start a new (free) online course
  38. G-Try a new healthy recipe and nourish your body with good food
  39. I-Spa at home
  40. I-Gratitude Meditation
  41. I-Light a scented candle and create a cozy atmosphere
  42. N-Pamper yourself with a DIY face mask or skincare routine
  43. O-Yoga 10 minutes
  44. I-Write down where you want to be in 10 years
  45. B-What things do you want to finish this year?
  46. O-Write down three things you're grateful for today
  47. O-Spend 20 minutes reading a book or listening to an audiobook
  48. N-Organize your schedule for the upcoming week to reduce stress