Dance ormove to yourfavoritemusic for 15minutesWrite 10things youlike aboutyourselfGo for a 15-minute walkoutside andenjoy thefresh airWatch afavoritemovie or TVshow for pureenjoymentPamperyourself with aDIY face maskor skincareroutineStart readinga book &finish at theend of themonthTry a newhealthy recipeand nourishyour body withgood foodGo ona walkLearn a newtechnique, likeprogressivemusclerelaxationCreate acalming playlistand listen to itfor at least 30minutesWatch ainsightfuldocumentaryYoga10minutesDo a quickhomeworkout orstretchingroutineTreatyourself to afavoritesnack guilt-freeTakeyourselfon a dateTake a relaxingbath or showerwith yourfavorite scentsTry a newhobby orrevisit an oldone thatbrings you joySpend 20minutesreading a bookor listening toan audiobookStretchin themorningCreate amotivationalmusic listTreatyourself to awarm cup ofyour favoritetea or coffeeSpa athomeTalk with afriend youhaven't seefor a longtimeOrganize yourschedule forthe upcomingweek toreduce stressPracticemindfulness bypaying attentionto your sensesfor 10 minutesWrite apositive note toyourself andleave it whereyou'll see itGratitudeJournalingPractice deepbreathingexercises torelieve stressSelf-LoveMeditationWhat thingsdo you wantto finish thisyear?Write 3things youwant tochange inyour lifeDe-clutter asmall areaof yourliving spaceWrite downthree thingsyou'regrateful fortodayLight ascentedcandle andcreate a cozyatmosphereDonatethings youno longeruseGratitudeMeditationOrganizeyourwardrobeWrite downwhere youwant to bein 10 yearsDisconnectfrom socialmedia for anhour and dosomething youloveSet intentionsor resolutionsfor upcomingyear self-compassionSet goals forthe week(Track downyourprocess)Start anew (free)onlinecourseReflect onthe past 2weeksPracticeAffirmationsCook ahealthymealwrite a letterto yourfuture selfwith hopesand goalsTake acoldshowerReflect onthe year andacknowledgeyour personalgrowthDance ormove to yourfavoritemusic for 15minutesWrite 10things youlike aboutyourselfGo for a 15-minute walkoutside andenjoy thefresh airWatch afavoritemovie or TVshow for pureenjoymentPamperyourself with aDIY face maskor skincareroutineStart readinga book &finish at theend of themonthTry a newhealthy recipeand nourishyour body withgood foodGo ona walkLearn a newtechnique, likeprogressivemusclerelaxationCreate acalming playlistand listen to itfor at least 30minutesWatch ainsightfuldocumentaryYoga10minutesDo a quickhomeworkout orstretchingroutineTreatyourself to afavoritesnack guilt-freeTakeyourselfon a dateTake a relaxingbath or showerwith yourfavorite scentsTry a newhobby orrevisit an oldone thatbrings you joySpend 20minutesreading a bookor listening toan audiobookStretchin themorningCreate amotivationalmusic listTreatyourself to awarm cup ofyour favoritetea or coffeeSpa athomeTalk with afriend youhaven't seefor a longtimeOrganize yourschedule forthe upcomingweek toreduce stressPracticemindfulness bypaying attentionto your sensesfor 10 minutesWrite apositive note toyourself andleave it whereyou'll see itGratitudeJournalingPractice deepbreathingexercises torelieve stressSelf-LoveMeditationWhat thingsdo you wantto finish thisyear?Write 3things youwant tochange inyour lifeDe-clutter asmall areaof yourliving spaceWrite downthree thingsyou'regrateful fortodayLight ascentedcandle andcreate a cozyatmosphereDonatethings youno longeruseGratitudeMeditationOrganizeyourwardrobeWrite downwhere youwant to bein 10 yearsDisconnectfrom socialmedia for anhour and dosomething youloveSet intentionsor resolutionsfor upcomingyear self-compassionSet goals forthe week(Track downyourprocess)Start anew (free)onlinecourseReflect onthe past 2weeksPracticeAffirmationsCook ahealthymealwrite a letterto yourfuture selfwith hopesand goalsTake acoldshowerReflect onthe year andacknowledgeyour personalgrowth

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
N
6
B
7
G
8
B
9
B
10
B
11
G
12
O
13
I
14
N
15
I
16
B
17
N
18
O
19
O
20
I
21
G
22
I
23
G
24
N
25
I
26
G
27
N
28
G
29
B
30
B
31
G
32
I
33
O
34
I
35
G
36
I
37
N
38
I
39
G
40
O
41
N
42
B
43
O
44
N
45
O
46
B
47
O
48
B
  1. N-Dance or move to your favorite music for 15 minutes
  2. G-Write 10 things you like about yourself
  3. I-Go for a 15-minute walk outside and enjoy the fresh air
  4. O-Watch a favorite movie or TV show for pure enjoyment
  5. N-Pamper yourself with a DIY face mask or skincare routine
  6. B-Start reading a book & finish at the end of the month
  7. G-Try a new healthy recipe and nourish your body with good food
  8. B-Go on a walk
  9. B-Learn a new technique, like progressive muscle relaxation
  10. B-Create a calming playlist and listen to it for at least 30 minutes
  11. G-Watch a insightful documentary
  12. O-Yoga 10 minutes
  13. I-Do a quick home workout or stretching routine
  14. N-Treat yourself to a favorite snack guilt-free
  15. I-Take yourself on a date
  16. B-Take a relaxing bath or shower with your favorite scents
  17. N-Try a new hobby or revisit an old one that brings you joy
  18. O-Spend 20 minutes reading a book or listening to an audiobook
  19. O-Stretch in the morning
  20. I-Create a motivational music list
  21. G-Treat yourself to a warm cup of your favorite tea or coffee
  22. I-Spa at home
  23. G-Talk with a friend you haven't see for a long time
  24. N-Organize your schedule for the upcoming week to reduce stress
  25. I-Practice mindfulness by paying attention to your senses for 10 minutes
  26. G-Write a positive note to yourself and leave it where you'll see it
  27. N-Gratitude Journaling
  28. G-Practice deep breathing exercises to relieve stress
  29. B-Self-Love Meditation
  30. B-What things do you want to finish this year?
  31. G-Write 3 things you want to change in your life
  32. I-De-clutter a small area of your living space
  33. O-Write down three things you're grateful for today
  34. I-Light a scented candle and create a cozy atmosphere
  35. G-Donate things you no longer use
  36. I-Gratitude Meditation
  37. N-Organize your wardrobe
  38. I-Write down where you want to be in 10 years
  39. G-Disconnect from social media for an hour and do something you love
  40. O-Set intentions or resolutions for upcoming year self-compassion
  41. N-Set goals for the week (Track down your process)
  42. B-Start a new (free) online course
  43. O-Reflect on the past 2 weeks
  44. N-Practice Affirmations
  45. O-Cook a healthy meal
  46. B-write a letter to your future self with hopes and goals
  47. O-Take a cold shower
  48. B-Reflect on the year and acknowledge your personal growth