PracticeAffirmationsTake a relaxingbath or showerwith yourfavorite scentsWhat thingsdo you wantto finish thisyear?Set goals forthe week(Track downyourprocess)Organize yourschedule forthe upcomingweek toreduce stressReflect onthe year andacknowledgeyour personalgrowthLight ascentedcandle andcreate a cozyatmosphereReflect onthe past 2weeksSelf-LoveMeditationWrite apositive note toyourself andleave it whereyou'll see itWatch ainsightfuldocumentarySpa athomeWrite downthree thingsyou'regrateful fortodayTakeyourselfon a dateDonatethings youno longerusePractice deepbreathingexercises torelieve stressTalk with afriend youhaven't seefor a longtimePracticemindfulness bypaying attentionto your sensesfor 10 minutesTry a newhealthy recipeand nourishyour body withgood foodTreatyourself to awarm cup ofyour favoritetea or coffeeLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsStart readinga book &finish at theend of themonthDe-clutter asmall areaof yourliving spaceTreatyourself to afavoritesnack guilt-freeDance ormove to yourfavoritemusic for 15minutesWrite 10things youlike aboutyourselfCreate acalming playlistand listen to itfor at least 30minutesStretchin themorningGo ona walkwrite a letterto yourfuture selfwith hopesand goalsTake acoldshowerCook ahealthymealSet intentionsor resolutionsfor upcomingyear self-compassionSpend 20minutesreading a bookor listening toan audiobookTry a newhobby orrevisit an oldone thatbrings you joyOrganizeyourwardrobeStart anew (free)onlinecourseWatch afavoritemovie or TVshow for pureenjoymentWrite 3things youwant tochange inyour lifeGratitudeJournalingYoga10minutesGratitudeMeditationGo for a 15-minute walkoutside andenjoy thefresh airDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineCreate amotivationalmusic listPamperyourself with aDIY face maskor skincareroutinePracticeAffirmationsTake a relaxingbath or showerwith yourfavorite scentsWhat thingsdo you wantto finish thisyear?Set goals forthe week(Track downyourprocess)Organize yourschedule forthe upcomingweek toreduce stressReflect onthe year andacknowledgeyour personalgrowthLight ascentedcandle andcreate a cozyatmosphereReflect onthe past 2weeksSelf-LoveMeditationWrite apositive note toyourself andleave it whereyou'll see itWatch ainsightfuldocumentarySpa athomeWrite downthree thingsyou'regrateful fortodayTakeyourselfon a dateDonatethings youno longerusePractice deepbreathingexercises torelieve stressTalk with afriend youhaven't seefor a longtimePracticemindfulness bypaying attentionto your sensesfor 10 minutesTry a newhealthy recipeand nourishyour body withgood foodTreatyourself to awarm cup ofyour favoritetea or coffeeLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsStart readinga book &finish at theend of themonthDe-clutter asmall areaof yourliving spaceTreatyourself to afavoritesnack guilt-freeDance ormove to yourfavoritemusic for 15minutesWrite 10things youlike aboutyourselfCreate acalming playlistand listen to itfor at least 30minutesStretchin themorningGo ona walkwrite a letterto yourfuture selfwith hopesand goalsTake acoldshowerCook ahealthymealSet intentionsor resolutionsfor upcomingyear self-compassionSpend 20minutesreading a bookor listening toan audiobookTry a newhobby orrevisit an oldone thatbrings you joyOrganizeyourwardrobeStart anew (free)onlinecourseWatch afavoritemovie or TVshow for pureenjoymentWrite 3things youwant tochange inyour lifeGratitudeJournalingYoga10minutesGratitudeMeditationGo for a 15-minute walkoutside andenjoy thefresh airDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineCreate amotivationalmusic listPamperyourself with aDIY face maskor skincareroutine

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
N
6
B
7
I
8
O
9
B
10
G
11
G
12
I
13
O
14
I
15
G
16
G
17
G
18
I
19
G
20
G
21
B
22
I
23
B
24
I
25
N
26
N
27
G
28
B
29
O
30
B
31
B
32
O
33
O
34
O
35
O
36
N
37
N
38
B
39
O
40
G
41
N
42
O
43
I
44
I
45
G
46
I
47
I
48
N
  1. N-Practice Affirmations
  2. B-Take a relaxing bath or shower with your favorite scents
  3. B-What things do you want to finish this year?
  4. N-Set goals for the week (Track down your process)
  5. N-Organize your schedule for the upcoming week to reduce stress
  6. B-Reflect on the year and acknowledge your personal growth
  7. I-Light a scented candle and create a cozy atmosphere
  8. O-Reflect on the past 2 weeks
  9. B-Self-Love Meditation
  10. G-Write a positive note to yourself and leave it where you'll see it
  11. G-Watch a insightful documentary
  12. I-Spa at home
  13. O-Write down three things you're grateful for today
  14. I-Take yourself on a date
  15. G-Donate things you no longer use
  16. G-Practice deep breathing exercises to relieve stress
  17. G-Talk with a friend you haven't see for a long time
  18. I-Practice mindfulness by paying attention to your senses for 10 minutes
  19. G-Try a new healthy recipe and nourish your body with good food
  20. G-Treat yourself to a warm cup of your favorite tea or coffee
  21. B-Learn a new technique, like progressive muscle relaxation
  22. I-Write down where you want to be in 10 years
  23. B-Start reading a book & finish at the end of the month
  24. I-De-clutter a small area of your living space
  25. N-Treat yourself to a favorite snack guilt-free
  26. N-Dance or move to your favorite music for 15 minutes
  27. G-Write 10 things you like about yourself
  28. B-Create a calming playlist and listen to it for at least 30 minutes
  29. O-Stretch in the morning
  30. B-Go on a walk
  31. B-write a letter to your future self with hopes and goals
  32. O-Take a cold shower
  33. O-Cook a healthy meal
  34. O-Set intentions or resolutions for upcoming year self-compassion
  35. O-Spend 20 minutes reading a book or listening to an audiobook
  36. N-Try a new hobby or revisit an old one that brings you joy
  37. N-Organize your wardrobe
  38. B-Start a new (free) online course
  39. O-Watch a favorite movie or TV show for pure enjoyment
  40. G-Write 3 things you want to change in your life
  41. N-Gratitude Journaling
  42. O-Yoga 10 minutes
  43. I-Gratitude Meditation
  44. I-Go for a 15-minute walk outside and enjoy the fresh air
  45. G-Disconnect from social media for an hour and do something you love
  46. I-Do a quick home workout or stretching routine
  47. I-Create a motivational music list
  48. N-Pamper yourself with a DIY face mask or skincare routine