Take acoldshowerSet goals forthe week(Track downyourprocess)Spa athomeWrite 3things youwant tochange inyour lifeReflect onthe year andacknowledgeyour personalgrowthDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineSpend 20minutesreading a bookor listening toan audiobookStart anew (free)onlinecourseWhat thingsdo you wantto finish thisyear?Light ascentedcandle andcreate a cozyatmosphereTreatyourself to afavoritesnack guilt-freeWrite 10things youlike aboutyourselfDance ormove to yourfavoritemusic for 15minutesGo ona walkYoga10minutesTry a newhobby orrevisit an oldone thatbrings you joySet intentionsor resolutionsfor upcomingyear self-compassionGratitudeMeditationwrite a letterto yourfuture selfwith hopesand goalsLearn a newtechnique, likeprogressivemusclerelaxationPracticeAffirmationsCreate acalming playlistand listen to itfor at least 30minutesTry a newhealthy recipeand nourishyour body withgood foodPracticemindfulness bypaying attentionto your sensesfor 10 minutesWrite apositive note toyourself andleave it whereyou'll see itStart readinga book &finish at theend of themonthCook ahealthymealGo for a 15-minute walkoutside andenjoy thefresh airPamperyourself with aDIY face maskor skincareroutineSelf-LoveMeditationWrite downwhere youwant to bein 10 yearsCreate amotivationalmusic listOrganize yourschedule forthe upcomingweek toreduce stressTake a relaxingbath or showerwith yourfavorite scentsGratitudeJournalingWatch ainsightfuldocumentaryReflect onthe past 2weeksPractice deepbreathingexercises torelieve stressWrite downthree thingsyou'regrateful fortodayOrganizeyourwardrobeDe-clutter asmall areaof yourliving spaceTalk with afriend youhaven't seefor a longtimeTreatyourself to awarm cup ofyour favoritetea or coffeeTakeyourselfon a dateDonatethings youno longeruseStretchin themorningWatch afavoritemovie or TVshow for pureenjoymentTake acoldshowerSet goals forthe week(Track downyourprocess)Spa athomeWrite 3things youwant tochange inyour lifeReflect onthe year andacknowledgeyour personalgrowthDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineSpend 20minutesreading a bookor listening toan audiobookStart anew (free)onlinecourseWhat thingsdo you wantto finish thisyear?Light ascentedcandle andcreate a cozyatmosphereTreatyourself to afavoritesnack guilt-freeWrite 10things youlike aboutyourselfDance ormove to yourfavoritemusic for 15minutesGo ona walkYoga10minutesTry a newhobby orrevisit an oldone thatbrings you joySet intentionsor resolutionsfor upcomingyear self-compassionGratitudeMeditationwrite a letterto yourfuture selfwith hopesand goalsLearn a newtechnique, likeprogressivemusclerelaxationPracticeAffirmationsCreate acalming playlistand listen to itfor at least 30minutesTry a newhealthy recipeand nourishyour body withgood foodPracticemindfulness bypaying attentionto your sensesfor 10 minutesWrite apositive note toyourself andleave it whereyou'll see itStart readinga book &finish at theend of themonthCook ahealthymealGo for a 15-minute walkoutside andenjoy thefresh airPamperyourself with aDIY face maskor skincareroutineSelf-LoveMeditationWrite downwhere youwant to bein 10 yearsCreate amotivationalmusic listOrganize yourschedule forthe upcomingweek toreduce stressTake a relaxingbath or showerwith yourfavorite scentsGratitudeJournalingWatch ainsightfuldocumentaryReflect onthe past 2weeksPractice deepbreathingexercises torelieve stressWrite downthree thingsyou'regrateful fortodayOrganizeyourwardrobeDe-clutter asmall areaof yourliving spaceTalk with afriend youhaven't seefor a longtimeTreatyourself to awarm cup ofyour favoritetea or coffeeTakeyourselfon a dateDonatethings youno longeruseStretchin themorningWatch afavoritemovie or TVshow for pureenjoyment

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
B
6
G
7
I
8
O
9
B
10
B
11
I
12
N
13
G
14
N
15
B
16
O
17
N
18
O
19
I
20
B
21
B
22
N
23
B
24
G
25
I
26
G
27
B
28
O
29
I
30
N
31
B
32
I
33
I
34
N
35
B
36
N
37
G
38
O
39
G
40
O
41
N
42
I
43
G
44
G
45
I
46
G
47
O
48
O
  1. O-Take a cold shower
  2. N-Set goals for the week (Track down your process)
  3. I-Spa at home
  4. G-Write 3 things you want to change in your life
  5. B-Reflect on the year and acknowledge your personal growth
  6. G-Disconnect from social media for an hour and do something you love
  7. I-Do a quick home workout or stretching routine
  8. O-Spend 20 minutes reading a book or listening to an audiobook
  9. B-Start a new (free) online course
  10. B-What things do you want to finish this year?
  11. I-Light a scented candle and create a cozy atmosphere
  12. N-Treat yourself to a favorite snack guilt-free
  13. G-Write 10 things you like about yourself
  14. N-Dance or move to your favorite music for 15 minutes
  15. B-Go on a walk
  16. O-Yoga 10 minutes
  17. N-Try a new hobby or revisit an old one that brings you joy
  18. O-Set intentions or resolutions for upcoming year self-compassion
  19. I-Gratitude Meditation
  20. B-write a letter to your future self with hopes and goals
  21. B-Learn a new technique, like progressive muscle relaxation
  22. N-Practice Affirmations
  23. B-Create a calming playlist and listen to it for at least 30 minutes
  24. G-Try a new healthy recipe and nourish your body with good food
  25. I-Practice mindfulness by paying attention to your senses for 10 minutes
  26. G-Write a positive note to yourself and leave it where you'll see it
  27. B-Start reading a book & finish at the end of the month
  28. O-Cook a healthy meal
  29. I-Go for a 15-minute walk outside and enjoy the fresh air
  30. N-Pamper yourself with a DIY face mask or skincare routine
  31. B-Self-Love Meditation
  32. I-Write down where you want to be in 10 years
  33. I-Create a motivational music list
  34. N-Organize your schedule for the upcoming week to reduce stress
  35. B-Take a relaxing bath or shower with your favorite scents
  36. N-Gratitude Journaling
  37. G-Watch a insightful documentary
  38. O-Reflect on the past 2 weeks
  39. G-Practice deep breathing exercises to relieve stress
  40. O-Write down three things you're grateful for today
  41. N-Organize your wardrobe
  42. I-De-clutter a small area of your living space
  43. G-Talk with a friend you haven't see for a long time
  44. G-Treat yourself to a warm cup of your favorite tea or coffee
  45. I-Take yourself on a date
  46. G-Donate things you no longer use
  47. O-Stretch in the morning
  48. O-Watch a favorite movie or TV show for pure enjoyment