GratitudeMeditationDance ormove to yourfavoritemusic for 15minutesWatch ainsightfuldocumentaryWrite downthree thingsyou'regrateful fortodaySelf-LoveMeditationWrite 3things youwant tochange inyour lifeWhat thingsdo you wantto finish thisyear?Disconnectfrom socialmedia for anhour and dosomething youlovewrite a letterto yourfuture selfwith hopesand goalsWrite downwhere youwant to bein 10 yearsPamperyourself with aDIY face maskor skincareroutinePracticemindfulness bypaying attentionto your sensesfor 10 minutesWatch afavoritemovie or TVshow for pureenjoymentStart readinga book &finish at theend of themonthYoga10minutesReflect onthe past 2weeksDe-clutter asmall areaof yourliving spaceStretchin themorningWrite apositive note toyourself andleave it whereyou'll see itCreate acalming playlistand listen to itfor at least 30minutesSpend 20minutesreading a bookor listening toan audiobookLight ascentedcandle andcreate a cozyatmosphereGo for a 15-minute walkoutside andenjoy thefresh airDonatethings youno longeruseDo a quickhomeworkout orstretchingroutineGratitudeJournalingOrganizeyourwardrobeCook ahealthymealTake acoldshowerPractice deepbreathingexercises torelieve stressTry a newhealthy recipeand nourishyour body withgood foodTreatyourself to awarm cup ofyour favoritetea or coffeeSpa athomeTakeyourselfon a dateStart anew (free)onlinecourseReflect onthe year andacknowledgeyour personalgrowthOrganize yourschedule forthe upcomingweek toreduce stressTreatyourself to afavoritesnack guilt-freeWrite 10things youlike aboutyourselfPracticeAffirmationsLearn a newtechnique, likeprogressivemusclerelaxationTalk with afriend youhaven't seefor a longtimeSet goals forthe week(Track downyourprocess)Set intentionsor resolutionsfor upcomingyear self-compassionTry a newhobby orrevisit an oldone thatbrings you joyTake a relaxingbath or showerwith yourfavorite scentsCreate amotivationalmusic listGo ona walkGratitudeMeditationDance ormove to yourfavoritemusic for 15minutesWatch ainsightfuldocumentaryWrite downthree thingsyou'regrateful fortodaySelf-LoveMeditationWrite 3things youwant tochange inyour lifeWhat thingsdo you wantto finish thisyear?Disconnectfrom socialmedia for anhour and dosomething youlovewrite a letterto yourfuture selfwith hopesand goalsWrite downwhere youwant to bein 10 yearsPamperyourself with aDIY face maskor skincareroutinePracticemindfulness bypaying attentionto your sensesfor 10 minutesWatch afavoritemovie or TVshow for pureenjoymentStart readinga book &finish at theend of themonthYoga10minutesReflect onthe past 2weeksDe-clutter asmall areaof yourliving spaceStretchin themorningWrite apositive note toyourself andleave it whereyou'll see itCreate acalming playlistand listen to itfor at least 30minutesSpend 20minutesreading a bookor listening toan audiobookLight ascentedcandle andcreate a cozyatmosphereGo for a 15-minute walkoutside andenjoy thefresh airDonatethings youno longeruseDo a quickhomeworkout orstretchingroutineGratitudeJournalingOrganizeyourwardrobeCook ahealthymealTake acoldshowerPractice deepbreathingexercises torelieve stressTry a newhealthy recipeand nourishyour body withgood foodTreatyourself to awarm cup ofyour favoritetea or coffeeSpa athomeTakeyourselfon a dateStart anew (free)onlinecourseReflect onthe year andacknowledgeyour personalgrowthOrganize yourschedule forthe upcomingweek toreduce stressTreatyourself to afavoritesnack guilt-freeWrite 10things youlike aboutyourselfPracticeAffirmationsLearn a newtechnique, likeprogressivemusclerelaxationTalk with afriend youhaven't seefor a longtimeSet goals forthe week(Track downyourprocess)Set intentionsor resolutionsfor upcomingyear self-compassionTry a newhobby orrevisit an oldone thatbrings you joyTake a relaxingbath or showerwith yourfavorite scentsCreate amotivationalmusic listGo ona walk

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
B
6
G
7
B
8
G
9
B
10
I
11
N
12
I
13
O
14
B
15
O
16
O
17
I
18
O
19
G
20
B
21
O
22
I
23
I
24
G
25
I
26
N
27
N
28
O
29
O
30
G
31
G
32
G
33
I
34
I
35
B
36
B
37
N
38
N
39
G
40
N
41
B
42
G
43
N
44
O
45
N
46
B
47
I
48
B
  1. I-Gratitude Meditation
  2. N-Dance or move to your favorite music for 15 minutes
  3. G-Watch a insightful documentary
  4. O-Write down three things you're grateful for today
  5. B-Self-Love Meditation
  6. G-Write 3 things you want to change in your life
  7. B-What things do you want to finish this year?
  8. G-Disconnect from social media for an hour and do something you love
  9. B-write a letter to your future self with hopes and goals
  10. I-Write down where you want to be in 10 years
  11. N-Pamper yourself with a DIY face mask or skincare routine
  12. I-Practice mindfulness by paying attention to your senses for 10 minutes
  13. O-Watch a favorite movie or TV show for pure enjoyment
  14. B-Start reading a book & finish at the end of the month
  15. O-Yoga 10 minutes
  16. O-Reflect on the past 2 weeks
  17. I-De-clutter a small area of your living space
  18. O-Stretch in the morning
  19. G-Write a positive note to yourself and leave it where you'll see it
  20. B-Create a calming playlist and listen to it for at least 30 minutes
  21. O-Spend 20 minutes reading a book or listening to an audiobook
  22. I-Light a scented candle and create a cozy atmosphere
  23. I-Go for a 15-minute walk outside and enjoy the fresh air
  24. G-Donate things you no longer use
  25. I-Do a quick home workout or stretching routine
  26. N-Gratitude Journaling
  27. N-Organize your wardrobe
  28. O-Cook a healthy meal
  29. O-Take a cold shower
  30. G-Practice deep breathing exercises to relieve stress
  31. G-Try a new healthy recipe and nourish your body with good food
  32. G-Treat yourself to a warm cup of your favorite tea or coffee
  33. I-Spa at home
  34. I-Take yourself on a date
  35. B-Start a new (free) online course
  36. B-Reflect on the year and acknowledge your personal growth
  37. N-Organize your schedule for the upcoming week to reduce stress
  38. N-Treat yourself to a favorite snack guilt-free
  39. G-Write 10 things you like about yourself
  40. N-Practice Affirmations
  41. B-Learn a new technique, like progressive muscle relaxation
  42. G-Talk with a friend you haven't see for a long time
  43. N-Set goals for the week (Track down your process)
  44. O-Set intentions or resolutions for upcoming year self-compassion
  45. N-Try a new hobby or revisit an old one that brings you joy
  46. B-Take a relaxing bath or shower with your favorite scents
  47. I-Create a motivational music list
  48. B-Go on a walk