Practice deepbreathingexercises torelieve stressGo ona walkLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsStart anew (free)onlinecourseDe-clutter asmall areaof yourliving spaceCook ahealthymealCreate acalming playlistand listen to itfor at least 30minutesTake a relaxingbath or showerwith yourfavorite scentsTalk with afriend youhaven't seefor a longtimeTake acoldshowerOrganizeyourwardrobeGo for a 15-minute walkoutside andenjoy thefresh airGratitudeMeditationWatch ainsightfuldocumentaryReflect onthe past 2weeksWhat thingsdo you wantto finish thisyear?Treatyourself to afavoritesnack guilt-freeDonatethings youno longeruseWatch afavoritemovie or TVshow for pureenjoymentWrite 10things youlike aboutyourselfWrite downthree thingsyou'regrateful fortodayStart readinga book &finish at theend of themonthWrite 3things youwant tochange inyour lifeYoga10minutesReflect onthe year andacknowledgeyour personalgrowthTry a newhealthy recipeand nourishyour body withgood foodOrganize yourschedule forthe upcomingweek toreduce stressWrite apositive note toyourself andleave it whereyou'll see itSpend 20minutesreading a bookor listening toan audiobookLight ascentedcandle andcreate a cozyatmosphereCreate amotivationalmusic listPamperyourself with aDIY face maskor skincareroutineDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineGratitudeJournalingPracticemindfulness bypaying attentionto your sensesfor 10 minutesPracticeAffirmationsSet goals forthe week(Track downyourprocess)Treatyourself to awarm cup ofyour favoritetea or coffeeSelf-LoveMeditationSet intentionsor resolutionsfor upcomingyear self-compassionStretchin themorningTry a newhobby orrevisit an oldone thatbrings you joyDance ormove to yourfavoritemusic for 15minutesTakeyourselfon a dateSpa athomewrite a letterto yourfuture selfwith hopesand goalsPractice deepbreathingexercises torelieve stressGo ona walkLearn a newtechnique, likeprogressivemusclerelaxationWrite downwhere youwant to bein 10 yearsStart anew (free)onlinecourseDe-clutter asmall areaof yourliving spaceCook ahealthymealCreate acalming playlistand listen to itfor at least 30minutesTake a relaxingbath or showerwith yourfavorite scentsTalk with afriend youhaven't seefor a longtimeTake acoldshowerOrganizeyourwardrobeGo for a 15-minute walkoutside andenjoy thefresh airGratitudeMeditationWatch ainsightfuldocumentaryReflect onthe past 2weeksWhat thingsdo you wantto finish thisyear?Treatyourself to afavoritesnack guilt-freeDonatethings youno longeruseWatch afavoritemovie or TVshow for pureenjoymentWrite 10things youlike aboutyourselfWrite downthree thingsyou'regrateful fortodayStart readinga book &finish at theend of themonthWrite 3things youwant tochange inyour lifeYoga10minutesReflect onthe year andacknowledgeyour personalgrowthTry a newhealthy recipeand nourishyour body withgood foodOrganize yourschedule forthe upcomingweek toreduce stressWrite apositive note toyourself andleave it whereyou'll see itSpend 20minutesreading a bookor listening toan audiobookLight ascentedcandle andcreate a cozyatmosphereCreate amotivationalmusic listPamperyourself with aDIY face maskor skincareroutineDisconnectfrom socialmedia for anhour and dosomething youloveDo a quickhomeworkout orstretchingroutineGratitudeJournalingPracticemindfulness bypaying attentionto your sensesfor 10 minutesPracticeAffirmationsSet goals forthe week(Track downyourprocess)Treatyourself to awarm cup ofyour favoritetea or coffeeSelf-LoveMeditationSet intentionsor resolutionsfor upcomingyear self-compassionStretchin themorningTry a newhobby orrevisit an oldone thatbrings you joyDance ormove to yourfavoritemusic for 15minutesTakeyourselfon a dateSpa athomewrite a letterto yourfuture selfwith hopesand goals

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
I
7
O
8
B
9
B
10
G
11
O
12
N
13
I
14
I
15
G
16
O
17
B
18
N
19
G
20
O
21
G
22
O
23
B
24
G
25
O
26
B
27
G
28
N
29
G
30
O
31
I
32
I
33
N
34
G
35
I
36
N
37
I
38
N
39
N
40
G
41
B
42
O
43
O
44
N
45
N
46
I
47
I
48
B
  1. G-Practice deep breathing exercises to relieve stress
  2. B-Go on a walk
  3. B-Learn a new technique, like progressive muscle relaxation
  4. I-Write down where you want to be in 10 years
  5. B-Start a new (free) online course
  6. I-De-clutter a small area of your living space
  7. O-Cook a healthy meal
  8. B-Create a calming playlist and listen to it for at least 30 minutes
  9. B-Take a relaxing bath or shower with your favorite scents
  10. G-Talk with a friend you haven't see for a long time
  11. O-Take a cold shower
  12. N-Organize your wardrobe
  13. I-Go for a 15-minute walk outside and enjoy the fresh air
  14. I-Gratitude Meditation
  15. G-Watch a insightful documentary
  16. O-Reflect on the past 2 weeks
  17. B-What things do you want to finish this year?
  18. N-Treat yourself to a favorite snack guilt-free
  19. G-Donate things you no longer use
  20. O-Watch a favorite movie or TV show for pure enjoyment
  21. G-Write 10 things you like about yourself
  22. O-Write down three things you're grateful for today
  23. B-Start reading a book & finish at the end of the month
  24. G-Write 3 things you want to change in your life
  25. O-Yoga 10 minutes
  26. B-Reflect on the year and acknowledge your personal growth
  27. G-Try a new healthy recipe and nourish your body with good food
  28. N-Organize your schedule for the upcoming week to reduce stress
  29. G-Write a positive note to yourself and leave it where you'll see it
  30. O-Spend 20 minutes reading a book or listening to an audiobook
  31. I-Light a scented candle and create a cozy atmosphere
  32. I-Create a motivational music list
  33. N-Pamper yourself with a DIY face mask or skincare routine
  34. G-Disconnect from social media for an hour and do something you love
  35. I-Do a quick home workout or stretching routine
  36. N-Gratitude Journaling
  37. I-Practice mindfulness by paying attention to your senses for 10 minutes
  38. N-Practice Affirmations
  39. N-Set goals for the week (Track down your process)
  40. G-Treat yourself to a warm cup of your favorite tea or coffee
  41. B-Self-Love Meditation
  42. O-Set intentions or resolutions for upcoming year self-compassion
  43. O-Stretch in the morning
  44. N-Try a new hobby or revisit an old one that brings you joy
  45. N-Dance or move to your favorite music for 15 minutes
  46. I-Take yourself on a date
  47. I-Spa at home
  48. B-write a letter to your future self with hopes and goals