This bingo card has a free space and 48 words: Start reading a book & finish at the end of the month, Create a motivational music list, Organize your wardrobe, Talk with a friend you haven't see for a long time, Reflect on the past 2 weeks, Self-Love Meditation, Gratitude Meditation, Practice Affirmations, Write 3 things you want to change in your life, Take a cold shower, Go on a walk, Write down where you want to be in 10 years, Donate things you no longer use, Stretch in the morning, Start a new (free) online course, Spa at home, Gratitude Journaling, Write 10 things you like about yourself, Cook a healthy meal, What things do you want to finish this year?, Take yourself on a date, Set goals for the week (Track down your process), Watch a insightful documentary, Yoga 10 minutes, Learn a new technique, like progressive muscle relaxation, Go for a 15-minute walk outside and enjoy the fresh air, Pamper yourself with a DIY face mask or skincare routine, Treat yourself to a warm cup of your favorite tea or coffee, Set intentions or resolutions for upcoming year self-compassion, Take a relaxing bath or shower with your favorite scents, Light a scented candle and create a cozy atmosphere, Try a new hobby or revisit an old one that brings you joy, Disconnect from social media for an hour and do something you love, Write down three things you're grateful for today, Reflect on the year and acknowledge your personal growth, De-clutter a small area of your living space, Treat yourself to a favorite snack guilt-free, Try a new healthy recipe and nourish your body with good food, Spend 20 minutes reading a book or listening to an audiobook, write a letter to your future self with hopes and goals, Do a quick home workout or stretching routine, Organize your schedule for the upcoming week to reduce stress, Practice deep breathing exercises to relieve stress, Watch a favorite movie or TV show for pure enjoyment, Create a calming playlist and listen to it for at least 30 minutes, Practice mindfulness by paying attention to your senses for 10 minutes, Dance or move to your favorite music for 15 minutes and Write a positive note to yourself and leave it where you'll see it.
Student Self-Care Bingo | 2024 Self-Care | Name ________________________ | Self Care Bingo | Self-Care Bingo
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