(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-No Candy
G-Wall squat for 1 minute
O-Run down and up the stairs two times
O-Make a workout plan for the week.
O-30 Plank shoulder taps
G-Do 30 jumping jacks
I-Make a playlist with 10 songs and walk while listening
I-Hold yourself on the pull up bar for your record time
B-Jump rope to a favorite song today.
I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
I-Superman swimmers for
1 minute x 3
I-Plank while watching a funny video clip
O-Use weights to complete at least a10 minute workout of your choice
O-Hold a plank for 1 minute
N-Random Act of Kindness
G-Drink at least 3 cups of water
N-Whole family goes on a 15 minute walk
N-Do 20 squats or 20 step-ups on stairs
G-Make a list of your 5 favorite dance songs. Dance to one per day.
B-Create a game that involves a basket, stick, and ball
