Use weights tocomplete atleast a10minute workoutof your choice10 Goodmornings3 timesDo 20lungesPlank whilewatching afunny videoclipHold yourselfon the pullup bar foryour recordtimeJump ropeto afavoritesong today.Drink atleast 3cups ofwaterDo 20squats or20 step-upson stairsRandomAct ofKindnessDo 30jumpingjacksSupermanswimmersfor1 minute x 3Run downand upthe stairstwo timesMake a list ofyour 5 favoritedance songs.Dance to oneper day.Make aplaylist with10 songs andwalk whilelisteningWallsquat for1 minuteWholefamily goeson a 15minute walkDo 10minutes ofyoga orstretches30 PlankshouldertapsNoCandyMake aworkoutplan forthe week.20 SitupsHold aplank for1 minuteCreate agame thatinvolves abasket, stick,and ballDo 3 push-upstoday. Add on3 push-upseach day for 7days.Use weights tocomplete atleast a10minute workoutof your choice10 Goodmornings3 timesDo 20lungesPlank whilewatching afunny videoclipHold yourselfon the pullup bar foryour recordtimeJump ropeto afavoritesong today.Drink atleast 3cups ofwaterDo 20squats or20 step-upson stairsRandomAct ofKindnessDo 30jumpingjacksSupermanswimmersfor1 minute x 3Run downand upthe stairstwo timesMake a list ofyour 5 favoritedance songs.Dance to oneper day.Make aplaylist with10 songs andwalk whilelisteningWallsquat for1 minuteWholefamily goeson a 15minute walkDo 10minutes ofyoga orstretches30 PlankshouldertapsNoCandyMake aworkoutplan forthe week.20 SitupsHold aplank for1 minuteCreate agame thatinvolves abasket, stick,and ballDo 3 push-upstoday. Add on3 push-upseach day for 7days.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
B
7
G
8
N
9
N
10
G
11
I
12
O
13
G
14
I
15
G
16
N
17
B
18
O
19
G
20
O
21
B
22
O
23
B
24
I
  1. O-Use weights to complete at least a10 minute workout of your choice
  2. N-10 Good mornings 3 times
  3. B-Do 20 lunges
  4. I-Plank while watching a funny video clip
  5. I-Hold yourself on the pull up bar for your record time
  6. B-Jump rope to a favorite song today.
  7. G-Drink at least 3 cups of water
  8. N-Do 20 squats or 20 step-ups on stairs
  9. N-Random Act of Kindness
  10. G-Do 30 jumping jacks
  11. I-Superman swimmers for 1 minute x 3
  12. O-Run down and up the stairs two times
  13. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  14. I-Make a playlist with 10 songs and walk while listening
  15. G-Wall squat for 1 minute
  16. N-Whole family goes on a 15 minute walk
  17. B-Do 10 minutes of yoga or stretches
  18. O-30 Plank shoulder taps
  19. G-No Candy
  20. O-Make a workout plan for the week.
  21. B-20 Sit ups
  22. O-Hold a plank for 1 minute
  23. B-Create a game that involves a basket, stick, and ball
  24. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.