Do 3 push-upstoday. Add on3 push-upseach day for 7days.Jump ropeto afavoritesong today.Make aworkoutplan forthe week.Hold aplank for1 minuteDo 30jumpingjacksMake aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesMake a list ofyour 5 favoritedance songs.Dance to oneper day.30 PlankshouldertapsWholefamily goeson a 15minute walkRandomAct ofKindnessDo 20squats or20 step-upson stairsDrink atleast 3cups ofwaterHold yourselfon the pullup bar foryour recordtimeUse weights tocomplete atleast a10minute workoutof your choicePlank whilewatching afunny videoclipWallsquat for1 minuteRun downand upthe stairstwo timesDo 20lunges20 SitupsNoCandySupermanswimmersfor1 minute x 3Create agame thatinvolves abasket, stick,and ballDo 10minutes ofyoga orstretchesDo 3 push-upstoday. Add on3 push-upseach day for 7days.Jump ropeto afavoritesong today.Make aworkoutplan forthe week.Hold aplank for1 minuteDo 30jumpingjacksMake aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesMake a list ofyour 5 favoritedance songs.Dance to oneper day.30 PlankshouldertapsWholefamily goeson a 15minute walkRandomAct ofKindnessDo 20squats or20 step-upson stairsDrink atleast 3cups ofwaterHold yourselfon the pullup bar foryour recordtimeUse weights tocomplete atleast a10minute workoutof your choicePlank whilewatching afunny videoclipWallsquat for1 minuteRun downand upthe stairstwo timesDo 20lunges20 SitupsNoCandySupermanswimmersfor1 minute x 3Create agame thatinvolves abasket, stick,and ballDo 10minutes ofyoga orstretches

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
I
7
N
8
G
9
O
10
N
11
N
12
N
13
G
14
I
15
O
16
I
17
G
18
O
19
B
20
B
21
G
22
I
23
B
24
B
  1. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  2. B-Jump rope to a favorite song today.
  3. O-Make a workout plan for the week.
  4. O-Hold a plank for 1 minute
  5. G-Do 30 jumping jacks
  6. I-Make a playlist with 10 songs and walk while listening
  7. N-10 Good mornings 3 times
  8. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  9. O-30 Plank shoulder taps
  10. N-Whole family goes on a 15 minute walk
  11. N-Random Act of Kindness
  12. N-Do 20 squats or 20 step-ups on stairs
  13. G-Drink at least 3 cups of water
  14. I-Hold yourself on the pull up bar for your record time
  15. O-Use weights to complete at least a10 minute workout of your choice
  16. I-Plank while watching a funny video clip
  17. G-Wall squat for 1 minute
  18. O-Run down and up the stairs two times
  19. B-Do 20 lunges
  20. B-20 Sit ups
  21. G-No Candy
  22. I-Superman swimmers for 1 minute x 3
  23. B-Create a game that involves a basket, stick, and ball
  24. B-Do 10 minutes of yoga or stretches