Do 20lungesDo 30jumpingjacksMake a list ofyour 5 favoritedance songs.Dance to oneper day.Drink atleast 3cups ofwaterCreate agame thatinvolves abasket, stick,and ball10 Goodmornings3 timesRandomAct ofKindnessHold aplank for1 minuteRun downand upthe stairstwo timesWholefamily goeson a 15minute walkDo 20squats or20 step-upson stairsNoCandyDo 10minutes ofyoga orstretches20 Situps30 PlankshouldertapsUse weights tocomplete atleast a10minute workoutof your choiceJump ropeto afavoritesong today.Make aplaylist with10 songs andwalk whilelisteningDo 3 push-upstoday. Add on3 push-upseach day for 7days.Supermanswimmersfor1 minute x 3Make aworkoutplan forthe week.Plank whilewatching afunny videoclipWallsquat for1 minuteHold yourselfon the pullup bar foryour recordtimeDo 20lungesDo 30jumpingjacksMake a list ofyour 5 favoritedance songs.Dance to oneper day.Drink atleast 3cups ofwaterCreate agame thatinvolves abasket, stick,and ball10 Goodmornings3 timesRandomAct ofKindnessHold aplank for1 minuteRun downand upthe stairstwo timesWholefamily goeson a 15minute walkDo 20squats or20 step-upson stairsNoCandyDo 10minutes ofyoga orstretches20 Situps30 PlankshouldertapsUse weights tocomplete atleast a10minute workoutof your choiceJump ropeto afavoritesong today.Make aplaylist with10 songs andwalk whilelisteningDo 3 push-upstoday. Add on3 push-upseach day for 7days.Supermanswimmersfor1 minute x 3Make aworkoutplan forthe week.Plank whilewatching afunny videoclipWallsquat for1 minuteHold yourselfon the pullup bar foryour recordtime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
N
7
N
8
O
9
O
10
N
11
N
12
G
13
B
14
B
15
O
16
O
17
B
18
I
19
I
20
I
21
O
22
I
23
G
24
I
  1. B-Do 20 lunges
  2. G-Do 30 jumping jacks
  3. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  4. G-Drink at least 3 cups of water
  5. B-Create a game that involves a basket, stick, and ball
  6. N-10 Good mornings 3 times
  7. N-Random Act of Kindness
  8. O-Hold a plank for 1 minute
  9. O-Run down and up the stairs two times
  10. N-Whole family goes on a 15 minute walk
  11. N-Do 20 squats or 20 step-ups on stairs
  12. G-No Candy
  13. B-Do 10 minutes of yoga or stretches
  14. B-20 Sit ups
  15. O-30 Plank shoulder taps
  16. O-Use weights to complete at least a10 minute workout of your choice
  17. B-Jump rope to a favorite song today.
  18. I-Make a playlist with 10 songs and walk while listening
  19. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  20. I-Superman swimmers for 1 minute x 3
  21. O-Make a workout plan for the week.
  22. I-Plank while watching a funny video clip
  23. G-Wall squat for 1 minute
  24. I-Hold yourself on the pull up bar for your record time