RandomAct ofKindnessHold aplank for1 minutePlank whilewatching afunny videoclipDo 3 push-upstoday. Add on3 push-upseach day for 7days.Do 20squats or20 step-upson stairsMake aplaylist with10 songs andwalk whilelisteningRun downand upthe stairstwo timesCreate agame thatinvolves abasket, stick,and ballDo 20lungesUse weights tocomplete atleast a10minute workoutof your choiceWholefamily goeson a 15minute walk10 Goodmornings3 timesNoCandy20 SitupsWallsquat for1 minuteMake aworkoutplan forthe week.30 PlankshouldertapsMake a list ofyour 5 favoritedance songs.Dance to oneper day.Supermanswimmersfor1 minute x 3Do 30jumpingjacksDrink atleast 3cups ofwaterDo 10minutes ofyoga orstretchesJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtimeRandomAct ofKindnessHold aplank for1 minutePlank whilewatching afunny videoclipDo 3 push-upstoday. Add on3 push-upseach day for 7days.Do 20squats or20 step-upson stairsMake aplaylist with10 songs andwalk whilelisteningRun downand upthe stairstwo timesCreate agame thatinvolves abasket, stick,and ballDo 20lungesUse weights tocomplete atleast a10minute workoutof your choiceWholefamily goeson a 15minute walk10 Goodmornings3 timesNoCandy20 SitupsWallsquat for1 minuteMake aworkoutplan forthe week.30 PlankshouldertapsMake a list ofyour 5 favoritedance songs.Dance to oneper day.Supermanswimmersfor1 minute x 3Do 30jumpingjacksDrink atleast 3cups ofwaterDo 10minutes ofyoga orstretchesJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
N
6
I
7
O
8
B
9
B
10
O
11
N
12
N
13
G
14
B
15
G
16
O
17
O
18
G
19
I
20
G
21
G
22
B
23
B
24
I
  1. N-Random Act of Kindness
  2. O-Hold a plank for 1 minute
  3. I-Plank while watching a funny video clip
  4. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  5. N-Do 20 squats or 20 step-ups on stairs
  6. I-Make a playlist with 10 songs and walk while listening
  7. O-Run down and up the stairs two times
  8. B-Create a game that involves a basket, stick, and ball
  9. B-Do 20 lunges
  10. O-Use weights to complete at least a10 minute workout of your choice
  11. N-Whole family goes on a 15 minute walk
  12. N-10 Good mornings 3 times
  13. G-No Candy
  14. B-20 Sit ups
  15. G-Wall squat for 1 minute
  16. O-Make a workout plan for the week.
  17. O-30 Plank shoulder taps
  18. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  19. I-Superman swimmers for 1 minute x 3
  20. G-Do 30 jumping jacks
  21. G-Drink at least 3 cups of water
  22. B-Do 10 minutes of yoga or stretches
  23. B-Jump rope to a favorite song today.
  24. I-Hold yourself on the pull up bar for your record time