Drink atleast 3cups ofwaterWholefamily goeson a 15minute walkDo 3 push-upstoday. Add on3 push-upseach day for 7days.20 SitupsMake aworkoutplan forthe week.Do 30jumpingjacksCreate agame thatinvolves abasket, stick,and ballRun downand upthe stairstwo timesHold aplank for1 minuteSupermanswimmersfor1 minute x 3RandomAct ofKindnessMake aplaylist with10 songs andwalk whilelisteningPlank whilewatching afunny videoclipDo 20squats or20 step-upson stairsUse weights tocomplete atleast a10minute workoutof your choice10 Goodmornings3 timesJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtimeNoCandyWallsquat for1 minuteDo 20lungesDo 10minutes ofyoga orstretches30 PlankshouldertapsMake a list ofyour 5 favoritedance songs.Dance to oneper day.Drink atleast 3cups ofwaterWholefamily goeson a 15minute walkDo 3 push-upstoday. Add on3 push-upseach day for 7days.20 SitupsMake aworkoutplan forthe week.Do 30jumpingjacksCreate agame thatinvolves abasket, stick,and ballRun downand upthe stairstwo timesHold aplank for1 minuteSupermanswimmersfor1 minute x 3RandomAct ofKindnessMake aplaylist with10 songs andwalk whilelisteningPlank whilewatching afunny videoclipDo 20squats or20 step-upson stairsUse weights tocomplete atleast a10minute workoutof your choice10 Goodmornings3 timesJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtimeNoCandyWallsquat for1 minuteDo 20lungesDo 10minutes ofyoga orstretches30 PlankshouldertapsMake a list ofyour 5 favoritedance songs.Dance to oneper day.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
G
7
B
8
O
9
O
10
I
11
N
12
I
13
I
14
N
15
O
16
N
17
B
18
I
19
G
20
G
21
B
22
B
23
O
24
G
  1. G-Drink at least 3 cups of water
  2. N-Whole family goes on a 15 minute walk
  3. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  4. B-20 Sit ups
  5. O-Make a workout plan for the week.
  6. G-Do 30 jumping jacks
  7. B-Create a game that involves a basket, stick, and ball
  8. O-Run down and up the stairs two times
  9. O-Hold a plank for 1 minute
  10. I-Superman swimmers for 1 minute x 3
  11. N-Random Act of Kindness
  12. I-Make a playlist with 10 songs and walk while listening
  13. I-Plank while watching a funny video clip
  14. N-Do 20 squats or 20 step-ups on stairs
  15. O-Use weights to complete at least a10 minute workout of your choice
  16. N-10 Good mornings 3 times
  17. B-Jump rope to a favorite song today.
  18. I-Hold yourself on the pull up bar for your record time
  19. G-No Candy
  20. G-Wall squat for 1 minute
  21. B-Do 20 lunges
  22. B-Do 10 minutes of yoga or stretches
  23. O-30 Plank shoulder taps
  24. G-Make a list of your 5 favorite dance songs. Dance to one per day.