NoCandyDo 20squats or20 step-upson stairsMake aworkoutplan forthe week.Create agame thatinvolves abasket, stick,and ballPlank whilewatching afunny videoclipWallsquat for1 minuteJump ropeto afavoritesong today.30 PlankshouldertapsDo 30jumpingjacksWholefamily goeson a 15minute walkUse weights tocomplete atleast a10minute workoutof your choice20 SitupsSupermanswimmersfor1 minute x 3Drink atleast 3cups ofwaterMake aplaylist with10 songs andwalk whilelisteningHold aplank for1 minuteDo 3 push-upstoday. Add on3 push-upseach day for 7days.Hold yourselfon the pullup bar foryour recordtimeMake a list ofyour 5 favoritedance songs.Dance to oneper day.RandomAct ofKindnessDo 20lunges10 Goodmornings3 timesRun downand upthe stairstwo timesDo 10minutes ofyoga orstretchesNoCandyDo 20squats or20 step-upson stairsMake aworkoutplan forthe week.Create agame thatinvolves abasket, stick,and ballPlank whilewatching afunny videoclipWallsquat for1 minuteJump ropeto afavoritesong today.30 PlankshouldertapsDo 30jumpingjacksWholefamily goeson a 15minute walkUse weights tocomplete atleast a10minute workoutof your choice20 SitupsSupermanswimmersfor1 minute x 3Drink atleast 3cups ofwaterMake aplaylist with10 songs andwalk whilelisteningHold aplank for1 minuteDo 3 push-upstoday. Add on3 push-upseach day for 7days.Hold yourselfon the pullup bar foryour recordtimeMake a list ofyour 5 favoritedance songs.Dance to oneper day.RandomAct ofKindnessDo 20lunges10 Goodmornings3 timesRun downand upthe stairstwo timesDo 10minutes ofyoga orstretches

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
G
7
B
8
O
9
G
10
N
11
O
12
B
13
I
14
G
15
I
16
O
17
I
18
I
19
G
20
N
21
B
22
N
23
O
24
B
  1. G-No Candy
  2. N-Do 20 squats or 20 step-ups on stairs
  3. O-Make a workout plan for the week.
  4. B-Create a game that involves a basket, stick, and ball
  5. I-Plank while watching a funny video clip
  6. G-Wall squat for 1 minute
  7. B-Jump rope to a favorite song today.
  8. O-30 Plank shoulder taps
  9. G-Do 30 jumping jacks
  10. N-Whole family goes on a 15 minute walk
  11. O-Use weights to complete at least a10 minute workout of your choice
  12. B-20 Sit ups
  13. I-Superman swimmers for 1 minute x 3
  14. G-Drink at least 3 cups of water
  15. I-Make a playlist with 10 songs and walk while listening
  16. O-Hold a plank for 1 minute
  17. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  18. I-Hold yourself on the pull up bar for your record time
  19. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  20. N-Random Act of Kindness
  21. B-Do 20 lunges
  22. N-10 Good mornings 3 times
  23. O-Run down and up the stairs two times
  24. B-Do 10 minutes of yoga or stretches