Do 20squats or20 step-upson stairsRun downand upthe stairstwo timesDrink atleast 3cups ofwaterMake a list ofyour 5 favoritedance songs.Dance to oneper day.Make aplaylist with10 songs andwalk whilelisteningRandomAct ofKindnessWholefamily goeson a 15minute walkSupermanswimmersfor1 minute x 320 SitupsUse weights tocomplete atleast a10minute workoutof your choiceMake aworkoutplan forthe week.Do 3 push-upstoday. Add on3 push-upseach day for 7days.NoCandyDo 10minutes ofyoga orstretchesDo 20lungesHold aplank for1 minuteJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtime30 PlankshouldertapsDo 30jumpingjacksWallsquat for1 minuteCreate agame thatinvolves abasket, stick,and ball10 Goodmornings3 timesPlank whilewatching afunny videoclipDo 20squats or20 step-upson stairsRun downand upthe stairstwo timesDrink atleast 3cups ofwaterMake a list ofyour 5 favoritedance songs.Dance to oneper day.Make aplaylist with10 songs andwalk whilelisteningRandomAct ofKindnessWholefamily goeson a 15minute walkSupermanswimmersfor1 minute x 320 SitupsUse weights tocomplete atleast a10minute workoutof your choiceMake aworkoutplan forthe week.Do 3 push-upstoday. Add on3 push-upseach day for 7days.NoCandyDo 10minutes ofyoga orstretchesDo 20lungesHold aplank for1 minuteJump ropeto afavoritesong today.Hold yourselfon the pullup bar foryour recordtime30 PlankshouldertapsDo 30jumpingjacksWallsquat for1 minuteCreate agame thatinvolves abasket, stick,and ball10 Goodmornings3 timesPlank whilewatching afunny videoclip

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
N
7
N
8
I
9
B
10
O
11
O
12
I
13
G
14
B
15
B
16
O
17
B
18
I
19
O
20
G
21
G
22
B
23
N
24
I
  1. N-Do 20 squats or 20 step-ups on stairs
  2. O-Run down and up the stairs two times
  3. G-Drink at least 3 cups of water
  4. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  5. I-Make a playlist with 10 songs and walk while listening
  6. N-Random Act of Kindness
  7. N-Whole family goes on a 15 minute walk
  8. I-Superman swimmers for 1 minute x 3
  9. B-20 Sit ups
  10. O-Use weights to complete at least a10 minute workout of your choice
  11. O-Make a workout plan for the week.
  12. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  13. G-No Candy
  14. B-Do 10 minutes of yoga or stretches
  15. B-Do 20 lunges
  16. O-Hold a plank for 1 minute
  17. B-Jump rope to a favorite song today.
  18. I-Hold yourself on the pull up bar for your record time
  19. O-30 Plank shoulder taps
  20. G-Do 30 jumping jacks
  21. G-Wall squat for 1 minute
  22. B-Create a game that involves a basket, stick, and ball
  23. N-10 Good mornings 3 times
  24. I-Plank while watching a funny video clip