Plank whilewatching afunny videoclipUse weights tocomplete atleast a10minute workoutof your choiceDrink atleast 3cups ofwaterJump ropeto afavoritesong today.Do 10minutes ofyoga orstretchesCreate agame thatinvolves abasket, stick,and ballMake a list ofyour 5 favoritedance songs.Dance to oneper day.Run downand upthe stairstwo timesDo 30jumpingjacksDo 20lungesDo 3 push-upstoday. Add on3 push-upseach day for 7days.20 SitupsDo 20squats or20 step-upson stairsWallsquat for1 minuteWholefamily goeson a 15minute walkNoCandy30 PlankshouldertapsHold yourselfon the pullup bar foryour recordtimeRandomAct ofKindnessMake aworkoutplan forthe week.Make aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesSupermanswimmersfor1 minute x 3Hold aplank for1 minutePlank whilewatching afunny videoclipUse weights tocomplete atleast a10minute workoutof your choiceDrink atleast 3cups ofwaterJump ropeto afavoritesong today.Do 10minutes ofyoga orstretchesCreate agame thatinvolves abasket, stick,and ballMake a list ofyour 5 favoritedance songs.Dance to oneper day.Run downand upthe stairstwo timesDo 30jumpingjacksDo 20lungesDo 3 push-upstoday. Add on3 push-upseach day for 7days.20 SitupsDo 20squats or20 step-upson stairsWallsquat for1 minuteWholefamily goeson a 15minute walkNoCandy30 PlankshouldertapsHold yourselfon the pullup bar foryour recordtimeRandomAct ofKindnessMake aworkoutplan forthe week.Make aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesSupermanswimmersfor1 minute x 3Hold aplank for1 minute

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
B
7
G
8
O
9
G
10
B
11
I
12
B
13
N
14
G
15
N
16
G
17
O
18
I
19
N
20
O
21
I
22
N
23
I
24
O
  1. I-Plank while watching a funny video clip
  2. O-Use weights to complete at least a10 minute workout of your choice
  3. G-Drink at least 3 cups of water
  4. B-Jump rope to a favorite song today.
  5. B-Do 10 minutes of yoga or stretches
  6. B-Create a game that involves a basket, stick, and ball
  7. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  8. O-Run down and up the stairs two times
  9. G-Do 30 jumping jacks
  10. B-Do 20 lunges
  11. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  12. B-20 Sit ups
  13. N-Do 20 squats or 20 step-ups on stairs
  14. G-Wall squat for 1 minute
  15. N-Whole family goes on a 15 minute walk
  16. G-No Candy
  17. O-30 Plank shoulder taps
  18. I-Hold yourself on the pull up bar for your record time
  19. N-Random Act of Kindness
  20. O-Make a workout plan for the week.
  21. I-Make a playlist with 10 songs and walk while listening
  22. N-10 Good mornings 3 times
  23. I-Superman swimmers for 1 minute x 3
  24. O-Hold a plank for 1 minute