RandomAct ofKindnessWallsquat for1 minuteJump ropeto afavoritesong today.Run downand upthe stairstwo timesCreate agame thatinvolves abasket, stick,and ballNoCandy30 PlankshouldertapsPlank whilewatching afunny videoclipSupermanswimmersfor1 minute x 3Hold aplank for1 minuteDo 20lungesWholefamily goeson a 15minute walkMake a list ofyour 5 favoritedance songs.Dance to oneper day.Drink atleast 3cups ofwater20 SitupsMake aworkoutplan forthe week.Do 30jumpingjacksMake aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesDo 10minutes ofyoga orstretchesDo 20squats or20 step-upson stairsUse weights tocomplete atleast a10minute workoutof your choiceHold yourselfon the pullup bar foryour recordtimeDo 3 push-upstoday. Add on3 push-upseach day for 7days.RandomAct ofKindnessWallsquat for1 minuteJump ropeto afavoritesong today.Run downand upthe stairstwo timesCreate agame thatinvolves abasket, stick,and ballNoCandy30 PlankshouldertapsPlank whilewatching afunny videoclipSupermanswimmersfor1 minute x 3Hold aplank for1 minuteDo 20lungesWholefamily goeson a 15minute walkMake a list ofyour 5 favoritedance songs.Dance to oneper day.Drink atleast 3cups ofwater20 SitupsMake aworkoutplan forthe week.Do 30jumpingjacksMake aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesDo 10minutes ofyoga orstretchesDo 20squats or20 step-upson stairsUse weights tocomplete atleast a10minute workoutof your choiceHold yourselfon the pullup bar foryour recordtimeDo 3 push-upstoday. Add on3 push-upseach day for 7days.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
B
6
G
7
O
8
I
9
I
10
O
11
B
12
N
13
G
14
G
15
B
16
O
17
G
18
I
19
N
20
B
21
N
22
O
23
I
24
I
  1. N-Random Act of Kindness
  2. G-Wall squat for 1 minute
  3. B-Jump rope to a favorite song today.
  4. O-Run down and up the stairs two times
  5. B-Create a game that involves a basket, stick, and ball
  6. G-No Candy
  7. O-30 Plank shoulder taps
  8. I-Plank while watching a funny video clip
  9. I-Superman swimmers for 1 minute x 3
  10. O-Hold a plank for 1 minute
  11. B-Do 20 lunges
  12. N-Whole family goes on a 15 minute walk
  13. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  14. G-Drink at least 3 cups of water
  15. B-20 Sit ups
  16. O-Make a workout plan for the week.
  17. G-Do 30 jumping jacks
  18. I-Make a playlist with 10 songs and walk while listening
  19. N-10 Good mornings 3 times
  20. B-Do 10 minutes of yoga or stretches
  21. N-Do 20 squats or 20 step-ups on stairs
  22. O-Use weights to complete at least a10 minute workout of your choice
  23. I-Hold yourself on the pull up bar for your record time
  24. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.