Do 20squats or20 step-upson stairsWallsquat for1 minuteDo 30jumpingjacksHold aplank for1 minuteRun downand upthe stairstwo timesDo 3 push-upstoday. Add on3 push-upseach day for 7days.Create agame thatinvolves abasket, stick,and ballDo 10minutes ofyoga orstretchesDo 20lungesMake a list ofyour 5 favoritedance songs.Dance to oneper day.30 PlankshouldertapsDrink atleast 3cups ofwaterPlank whilewatching afunny videoclipMake aworkoutplan forthe week.Hold yourselfon the pullup bar foryour recordtimeWholefamily goeson a 15minute walkUse weights tocomplete atleast a10minute workoutof your choice20 SitupsSupermanswimmersfor1 minute x 3NoCandyRandomAct ofKindnessJump ropeto afavoritesong today.Make aplaylist with10 songs andwalk whilelistening10 Goodmornings3 timesDo 20squats or20 step-upson stairsWallsquat for1 minuteDo 30jumpingjacksHold aplank for1 minuteRun downand upthe stairstwo timesDo 3 push-upstoday. Add on3 push-upseach day for 7days.Create agame thatinvolves abasket, stick,and ballDo 10minutes ofyoga orstretchesDo 20lungesMake a list ofyour 5 favoritedance songs.Dance to oneper day.30 PlankshouldertapsDrink atleast 3cups ofwaterPlank whilewatching afunny videoclipMake aworkoutplan forthe week.Hold yourselfon the pullup bar foryour recordtimeWholefamily goeson a 15minute walkUse weights tocomplete atleast a10minute workoutof your choice20 SitupsSupermanswimmersfor1 minute x 3NoCandyRandomAct ofKindnessJump ropeto afavoritesong today.Make aplaylist with10 songs andwalk whilelistening10 Goodmornings3 times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
O
6
I
7
B
8
B
9
B
10
G
11
O
12
G
13
I
14
O
15
I
16
N
17
O
18
B
19
I
20
G
21
N
22
B
23
I
24
N
  1. N-Do 20 squats or 20 step-ups on stairs
  2. G-Wall squat for 1 minute
  3. G-Do 30 jumping jacks
  4. O-Hold a plank for 1 minute
  5. O-Run down and up the stairs two times
  6. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  7. B-Create a game that involves a basket, stick, and ball
  8. B-Do 10 minutes of yoga or stretches
  9. B-Do 20 lunges
  10. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  11. O-30 Plank shoulder taps
  12. G-Drink at least 3 cups of water
  13. I-Plank while watching a funny video clip
  14. O-Make a workout plan for the week.
  15. I-Hold yourself on the pull up bar for your record time
  16. N-Whole family goes on a 15 minute walk
  17. O-Use weights to complete at least a10 minute workout of your choice
  18. B-20 Sit ups
  19. I-Superman swimmers for 1 minute x 3
  20. G-No Candy
  21. N-Random Act of Kindness
  22. B-Jump rope to a favorite song today.
  23. I-Make a playlist with 10 songs and walk while listening
  24. N-10 Good mornings 3 times