Make aplaylist with10 songs andwalk whilelisteningDo 20lungesSupermanswimmersfor1 minute x 3Use weights tocomplete atleast a10minute workoutof your choiceCreate agame thatinvolves abasket, stick,and ballRun downand upthe stairstwo timesWallsquat for1 minuteDo 3 push-upstoday. Add on3 push-upseach day for 7days.Plank whilewatching afunny videoclipHold aplank for1 minuteMake a list ofyour 5 favoritedance songs.Dance to oneper day.Jump ropeto afavoritesong today.Wholefamily goeson a 15minute walkHold yourselfon the pullup bar foryour recordtime20 SitupsNoCandy30 Plankshouldertaps10 Goodmornings3 timesDo 10minutes ofyoga orstretchesDo 20squats or20 step-upson stairsDrink atleast 3cups ofwaterRandomAct ofKindnessMake aworkoutplan forthe week.Do 30jumpingjacksMake aplaylist with10 songs andwalk whilelisteningDo 20lungesSupermanswimmersfor1 minute x 3Use weights tocomplete atleast a10minute workoutof your choiceCreate agame thatinvolves abasket, stick,and ballRun downand upthe stairstwo timesWallsquat for1 minuteDo 3 push-upstoday. Add on3 push-upseach day for 7days.Plank whilewatching afunny videoclipHold aplank for1 minuteMake a list ofyour 5 favoritedance songs.Dance to oneper day.Jump ropeto afavoritesong today.Wholefamily goeson a 15minute walkHold yourselfon the pullup bar foryour recordtime20 SitupsNoCandy30 Plankshouldertaps10 Goodmornings3 timesDo 10minutes ofyoga orstretchesDo 20squats or20 step-upson stairsDrink atleast 3cups ofwaterRandomAct ofKindnessMake aworkoutplan forthe week.Do 30jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
B
6
O
7
G
8
I
9
I
10
O
11
G
12
B
13
N
14
I
15
B
16
G
17
O
18
N
19
B
20
N
21
G
22
N
23
O
24
G
  1. I-Make a playlist with 10 songs and walk while listening
  2. B-Do 20 lunges
  3. I-Superman swimmers for 1 minute x 3
  4. O-Use weights to complete at least a10 minute workout of your choice
  5. B-Create a game that involves a basket, stick, and ball
  6. O-Run down and up the stairs two times
  7. G-Wall squat for 1 minute
  8. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  9. I-Plank while watching a funny video clip
  10. O-Hold a plank for 1 minute
  11. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  12. B-Jump rope to a favorite song today.
  13. N-Whole family goes on a 15 minute walk
  14. I-Hold yourself on the pull up bar for your record time
  15. B-20 Sit ups
  16. G-No Candy
  17. O-30 Plank shoulder taps
  18. N-10 Good mornings 3 times
  19. B-Do 10 minutes of yoga or stretches
  20. N-Do 20 squats or 20 step-ups on stairs
  21. G-Drink at least 3 cups of water
  22. N-Random Act of Kindness
  23. O-Make a workout plan for the week.
  24. G-Do 30 jumping jacks