Wallsquat for1 minuteJump ropeto afavoritesong today.30 PlankshouldertapsNoCandy10 Goodmornings3 timesRun downand upthe stairstwo timesHold aplank for1 minuteDo 30jumpingjacksMake a list ofyour 5 favoritedance songs.Dance to oneper day.20 SitupsPlank whilewatching afunny videoclipDo 10minutes ofyoga orstretchesDo 3 push-upstoday. Add on3 push-upseach day for 7days.RandomAct ofKindnessCreate agame thatinvolves abasket, stick,and ballSupermanswimmersfor1 minute x 3Make aworkoutplan forthe week.Do 20squats or20 step-upson stairsDrink atleast 3cups ofwaterWholefamily goeson a 15minute walkHold yourselfon the pullup bar foryour recordtimeDo 20lungesUse weights tocomplete atleast a10minute workoutof your choiceMake aplaylist with10 songs andwalk whilelisteningWallsquat for1 minuteJump ropeto afavoritesong today.30 PlankshouldertapsNoCandy10 Goodmornings3 timesRun downand upthe stairstwo timesHold aplank for1 minuteDo 30jumpingjacksMake a list ofyour 5 favoritedance songs.Dance to oneper day.20 SitupsPlank whilewatching afunny videoclipDo 10minutes ofyoga orstretchesDo 3 push-upstoday. Add on3 push-upseach day for 7days.RandomAct ofKindnessCreate agame thatinvolves abasket, stick,and ballSupermanswimmersfor1 minute x 3Make aworkoutplan forthe week.Do 20squats or20 step-upson stairsDrink atleast 3cups ofwaterWholefamily goeson a 15minute walkHold yourselfon the pullup bar foryour recordtimeDo 20lungesUse weights tocomplete atleast a10minute workoutof your choiceMake aplaylist with10 songs andwalk whilelistening

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
N
6
O
7
O
8
G
9
G
10
B
11
I
12
B
13
I
14
N
15
B
16
I
17
O
18
N
19
G
20
N
21
I
22
B
23
O
24
I
  1. G-Wall squat for 1 minute
  2. B-Jump rope to a favorite song today.
  3. O-30 Plank shoulder taps
  4. G-No Candy
  5. N-10 Good mornings 3 times
  6. O-Run down and up the stairs two times
  7. O-Hold a plank for 1 minute
  8. G-Do 30 jumping jacks
  9. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  10. B-20 Sit ups
  11. I-Plank while watching a funny video clip
  12. B-Do 10 minutes of yoga or stretches
  13. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  14. N-Random Act of Kindness
  15. B-Create a game that involves a basket, stick, and ball
  16. I-Superman swimmers for 1 minute x 3
  17. O-Make a workout plan for the week.
  18. N-Do 20 squats or 20 step-ups on stairs
  19. G-Drink at least 3 cups of water
  20. N-Whole family goes on a 15 minute walk
  21. I-Hold yourself on the pull up bar for your record time
  22. B-Do 20 lunges
  23. O-Use weights to complete at least a10 minute workout of your choice
  24. I-Make a playlist with 10 songs and walk while listening