Drink atleast 3cups ofwaterRandomAct ofKindnessMake aworkoutplan forthe week.Hold yourselfon the pullup bar foryour recordtimeCreate agame thatinvolves abasket, stick,and ballWallsquat for1 minute20 SitupsDo 3 push-upstoday. Add on3 push-upseach day for 7days.Plank whilewatching afunny videoclipNoCandyHold aplank for1 minuteUse weights tocomplete atleast a10minute workoutof your choiceMake aplaylist with10 songs andwalk whilelisteningMake a list ofyour 5 favoritedance songs.Dance to oneper day.Wholefamily goeson a 15minute walk10 Goodmornings3 times30 PlankshouldertapsDo 20squats or20 step-upson stairsDo 30jumpingjacksSupermanswimmersfor1 minute x 3Jump ropeto afavoritesong today.Run downand upthe stairstwo timesDo 20lungesDo 10minutes ofyoga orstretchesDrink atleast 3cups ofwaterRandomAct ofKindnessMake aworkoutplan forthe week.Hold yourselfon the pullup bar foryour recordtimeCreate agame thatinvolves abasket, stick,and ballWallsquat for1 minute20 SitupsDo 3 push-upstoday. Add on3 push-upseach day for 7days.Plank whilewatching afunny videoclipNoCandyHold aplank for1 minuteUse weights tocomplete atleast a10minute workoutof your choiceMake aplaylist with10 songs andwalk whilelisteningMake a list ofyour 5 favoritedance songs.Dance to oneper day.Wholefamily goeson a 15minute walk10 Goodmornings3 times30 PlankshouldertapsDo 20squats or20 step-upson stairsDo 30jumpingjacksSupermanswimmersfor1 minute x 3Jump ropeto afavoritesong today.Run downand upthe stairstwo timesDo 20lungesDo 10minutes ofyoga orstretches

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
G
7
B
8
I
9
I
10
G
11
O
12
O
13
I
14
G
15
N
16
N
17
O
18
N
19
G
20
I
21
B
22
O
23
B
24
B
  1. G-Drink at least 3 cups of water
  2. N-Random Act of Kindness
  3. O-Make a workout plan for the week.
  4. I-Hold yourself on the pull up bar for your record time
  5. B-Create a game that involves a basket, stick, and ball
  6. G-Wall squat for 1 minute
  7. B-20 Sit ups
  8. I-Do 3 push-ups today. Add on 3 push-ups each day for 7 days.
  9. I-Plank while watching a funny video clip
  10. G-No Candy
  11. O-Hold a plank for 1 minute
  12. O-Use weights to complete at least a10 minute workout of your choice
  13. I-Make a playlist with 10 songs and walk while listening
  14. G-Make a list of your 5 favorite dance songs. Dance to one per day.
  15. N-Whole family goes on a 15 minute walk
  16. N-10 Good mornings 3 times
  17. O-30 Plank shoulder taps
  18. N-Do 20 squats or 20 step-ups on stairs
  19. G-Do 30 jumping jacks
  20. I-Superman swimmers for 1 minute x 3
  21. B-Jump rope to a favorite song today.
  22. O-Run down and up the stairs two times
  23. B-Do 20 lunges
  24. B-Do 10 minutes of yoga or stretches