This bingo card has a free space and 24 words: Do 20 lunges, Make a playlist with 10 songs and walk while listening, Do 20 squats or 20 step-ups on stairs, Do 30 jumping jacks, Run down and up the stairs two times, Create a game that involves a basket, stick, and ball, Do 3 push-ups today. Add on 3 push-ups each day for 7 days., Whole family goes on a 15 minute walk, Make a list of your 5 favorite dance songs. Dance to one per day., Make a workout plan for the week., Jump rope to a favorite song today., Plank while watching a funny video clip, Drink at least 3 cups of water, Hold a plank for 1 minute, Do 10 minutes of yoga or stretches, Hold yourself on the pull up bar for your record time, Random Act of Kindness, No Candy, 30 Plank shoulder taps, 20 Sit ups, Superman swimmers for 1 minute x 3, 10 Good mornings 3 times, Wall squat for 1 minute and Use weights to complete at least a10 minute workout of your choice.
CDM Activity Bingo Card | FiTness Bingo | Intelliswift Fitness Bingo | PE BINGO | PE/Wellness Bingo
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