Callsomeonethat makesyou smileAcknowledgeyour feelingsEat ahealthysnack Giveback toyourselfUse acopingskill thathelps youListen toyourfavoritemusicUse agroundingtechniqueTrysomethingnewTake amentalhealth dayJournalaboutyour daySmile atsomeoneyou passbyUnplugfromsocialmediaReada bookThink ofa happymemoryGivesomeone agenuinecomplimentTake awalkoutsidePlansomethingto lookforward toNamesomethingyou areproud ofThink ofone thingyou want toimprove onDo someonea favor,because youcanPracticeGratitudeSpendtime innatureMeditateon apositiveaffirmationParticipatein a StoryCircleCallsomeonethat makesyou smileAcknowledgeyour feelingsEat ahealthysnack Giveback toyourselfUse acopingskill thathelps youListen toyourfavoritemusicUse agroundingtechniqueTrysomethingnewTake amentalhealth dayJournalaboutyour daySmile atsomeoneyou passbyUnplugfromsocialmediaReada bookThink ofa happymemoryGivesomeone agenuinecomplimentTake awalkoutsidePlansomethingto lookforward toNamesomethingyou areproud ofThink ofone thingyou want toimprove onDo someonea favor,because youcanPracticeGratitudeSpendtime innatureMeditateon apositiveaffirmationParticipatein a StoryCircle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone that makes you smile
  2. Acknowledge your feelings
  3. Eat a healthy snack
  4. Give back to yourself
  5. Use a coping skill that helps you
  6. Listen to your favorite music
  7. Use a grounding technique
  8. Try something new
  9. Take a mental health day
  10. Journal about your day
  11. Smile at someone you pass by
  12. Unplug from social media
  13. Read a book
  14. Think of a happy memory
  15. Give someone a genuine compliment
  16. Take a walk outside
  17. Plan something to look forward to
  18. Name something you are proud of
  19. Think of one thing you want to improve on
  20. Do someone a favor, because you can
  21. Practice Gratitude
  22. Spend time in nature
  23. Meditate on a positive affirmation
  24. Participate in a Story Circle