Journalaboutyour dayCallsomeonethat makesyou smileParticipatein a StoryCirclePracticeGratitudeMeditateon apositiveaffirmationGiveback toyourselfEat ahealthysnack Namesomethingyou areproud ofUse agroundingtechniqueThink ofa happymemorySpendtime innatureDo someonea favor,because youcanTrysomethingnewUse acopingskill thathelps youTake awalkoutsideAcknowledgeyour feelingsUnplugfromsocialmediaTake amentalhealth dayReada bookListen toyourfavoritemusicGivesomeone agenuinecomplimentSmile atsomeoneyou passbyThink ofone thingyou want toimprove onPlansomethingto lookforward toJournalaboutyour dayCallsomeonethat makesyou smileParticipatein a StoryCirclePracticeGratitudeMeditateon apositiveaffirmationGiveback toyourselfEat ahealthysnack Namesomethingyou areproud ofUse agroundingtechniqueThink ofa happymemorySpendtime innatureDo someonea favor,because youcanTrysomethingnewUse acopingskill thathelps youTake awalkoutsideAcknowledgeyour feelingsUnplugfromsocialmediaTake amentalhealth dayReada bookListen toyourfavoritemusicGivesomeone agenuinecomplimentSmile atsomeoneyou passbyThink ofone thingyou want toimprove onPlansomethingto lookforward to

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Call someone that makes you smile
  3. Participate in a Story Circle
  4. Practice Gratitude
  5. Meditate on a positive affirmation
  6. Give back to yourself
  7. Eat a healthy snack
  8. Name something you are proud of
  9. Use a grounding technique
  10. Think of a happy memory
  11. Spend time in nature
  12. Do someone a favor, because you can
  13. Try something new
  14. Use a coping skill that helps you
  15. Take a walk outside
  16. Acknowledge your feelings
  17. Unplug from social media
  18. Take a mental health day
  19. Read a book
  20. Listen to your favorite music
  21. Give someone a genuine compliment
  22. Smile at someone you pass by
  23. Think of one thing you want to improve on
  24. Plan something to look forward to