Do someonea favor,because youcanTake amentalhealth dayJournalaboutyour dayReada bookTrysomethingnewNamesomethingyou areproud ofUse agroundingtechniqueTake awalkoutsidePracticeGratitudeThink ofa happymemoryAcknowledgeyour feelingsParticipatein a StoryCircleSpendtime innatureUnplugfromsocialmediaCallsomeonethat makesyou smileUse acopingskill thathelps youEat ahealthysnack Listen toyourfavoritemusicMeditateon apositiveaffirmationSmile atsomeoneyou passbyThink ofone thingyou want toimprove onGiveback toyourselfGivesomeone agenuinecomplimentPlansomethingto lookforward toDo someonea favor,because youcanTake amentalhealth dayJournalaboutyour dayReada bookTrysomethingnewNamesomethingyou areproud ofUse agroundingtechniqueTake awalkoutsidePracticeGratitudeThink ofa happymemoryAcknowledgeyour feelingsParticipatein a StoryCircleSpendtime innatureUnplugfromsocialmediaCallsomeonethat makesyou smileUse acopingskill thathelps youEat ahealthysnack Listen toyourfavoritemusicMeditateon apositiveaffirmationSmile atsomeoneyou passbyThink ofone thingyou want toimprove onGiveback toyourselfGivesomeone agenuinecomplimentPlansomethingto lookforward to

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do someone a favor, because you can
  2. Take a mental health day
  3. Journal about your day
  4. Read a book
  5. Try something new
  6. Name something you are proud of
  7. Use a grounding technique
  8. Take a walk outside
  9. Practice Gratitude
  10. Think of a happy memory
  11. Acknowledge your feelings
  12. Participate in a Story Circle
  13. Spend time in nature
  14. Unplug from social media
  15. Call someone that makes you smile
  16. Use a coping skill that helps you
  17. Eat a healthy snack
  18. Listen to your favorite music
  19. Meditate on a positive affirmation
  20. Smile at someone you pass by
  21. Think of one thing you want to improve on
  22. Give back to yourself
  23. Give someone a genuine compliment
  24. Plan something to look forward to