Callsomeonethat makesyou smileEat ahealthysnack Use acopingskill thathelps youUnplugfromsocialmediaPracticeGratitudeThink ofone thingyou want toimprove onTake awalkoutsideThink ofa happymemoryNamesomethingyou areproud ofGiveback toyourselfGivesomeone agenuinecomplimentUse agroundingtechniqueTake amentalhealth dayReada bookSpendtime innatureDo someonea favor,because youcanAcknowledgeyour feelingsParticipatein a StoryCircleListen toyourfavoritemusicPlansomethingto lookforward toTrysomethingnewMeditateon apositiveaffirmationSmile atsomeoneyou passbyJournalaboutyour dayCallsomeonethat makesyou smileEat ahealthysnack Use acopingskill thathelps youUnplugfromsocialmediaPracticeGratitudeThink ofone thingyou want toimprove onTake awalkoutsideThink ofa happymemoryNamesomethingyou areproud ofGiveback toyourselfGivesomeone agenuinecomplimentUse agroundingtechniqueTake amentalhealth dayReada bookSpendtime innatureDo someonea favor,because youcanAcknowledgeyour feelingsParticipatein a StoryCircleListen toyourfavoritemusicPlansomethingto lookforward toTrysomethingnewMeditateon apositiveaffirmationSmile atsomeoneyou passbyJournalaboutyour day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone that makes you smile
  2. Eat a healthy snack
  3. Use a coping skill that helps you
  4. Unplug from social media
  5. Practice Gratitude
  6. Think of one thing you want to improve on
  7. Take a walk outside
  8. Think of a happy memory
  9. Name something you are proud of
  10. Give back to yourself
  11. Give someone a genuine compliment
  12. Use a grounding technique
  13. Take a mental health day
  14. Read a book
  15. Spend time in nature
  16. Do someone a favor, because you can
  17. Acknowledge your feelings
  18. Participate in a Story Circle
  19. Listen to your favorite music
  20. Plan something to look forward to
  21. Try something new
  22. Meditate on a positive affirmation
  23. Smile at someone you pass by
  24. Journal about your day