This bingo card has a free space and 24 words: Name something you are proud of, Give back to yourself, Plan something to look forward to, Read a book, Eat a healthy snack, Think of one thing you want to improve on, Take a mental health day, Participate in a Story Circle, Think of a happy memory, Journal about your day, Unplug from social media, Acknowledge your feelings, Spend time in nature, Practice Gratitude, Smile at someone you pass by, Call someone that makes you smile, Use a coping skill that helps you, Give someone a genuine compliment, Try something new, Do someone a favor, because you can, Listen to your favorite music, Meditate on a positive affirmation, Use a grounding technique and Take a walk outside.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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