Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?Is there anysport oractivity youwant to try?Howcomfortabledo you feelasking peoplefor help?Whathelps youfeelrelaxed?What positivethings do youlike to thinkabout beforeyou fall asleep?How doyou feelwhen youget tired?What's onerelationshipyou want toimprove rightnow?What'ssomethingthat you findbeautiful?Where doyou feelsafest?Where doyou feelhappy?Who alwaysputs you ina goodmood?What's aphrase youcan tellyourself whenyou feel sad?Have youever tried tomeditate?What did youthink?What goodadvice doyou struggletoimplement?Whatchallengesyourpatience?What helpsyou feelrelaxed aftera long day?What'ssomething youcould do forhours and notget tired of?Who do youtalk to whenyou have aproblem?What's ashow ormovie thatalways makesyou laugh?How can youtell thatyou'regettingangry?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?How do youcope whenyou'restressed?How welldo youpracticeself-care?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?Is there anysport oractivity youwant to try?Howcomfortabledo you feelasking peoplefor help?Whathelps youfeelrelaxed?What positivethings do youlike to thinkabout beforeyou fall asleep?How doyou feelwhen youget tired?What's onerelationshipyou want toimprove rightnow?What'ssomethingthat you findbeautiful?Where doyou feelsafest?Where doyou feelhappy?Who alwaysputs you ina goodmood?What's aphrase youcan tellyourself whenyou feel sad?Have youever tried tomeditate?What did youthink?What goodadvice doyou struggletoimplement?Whatchallengesyourpatience?What helpsyou feelrelaxed aftera long day?What'ssomething youcould do forhours and notget tired of?Who do youtalk to whenyou have aproblem?What's ashow ormovie thatalways makesyou laugh?How can youtell thatyou'regettingangry?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?How do youcope whenyou'restressed?How welldo youpracticeself-care?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who helps you feel validated when you're struggling?
  2. What do you do when you can't fall asleep at night?
  3. Is there any sport or activity you want to try?
  4. How comfortable do you feel asking people for help?
  5. What helps you feel relaxed?
  6. What positive things do you like to think about before you fall asleep?
  7. How do you feel when you get tired?
  8. What's one relationship you want to improve right now?
  9. What's something that you find beautiful?
  10. Where do you feel safest?
  11. Where do you feel happy?
  12. Who always puts you in a good mood?
  13. What's a phrase you can tell yourself when you feel sad?
  14. Have you ever tried to meditate? What did you think?
  15. What good advice do you struggle to implement?
  16. What challenges your patience?
  17. What helps you feel relaxed after a long day?
  18. What's something you could do for hours and not get tired of?
  19. Who do you talk to when you have a problem?
  20. What's a show or movie that always makes you laugh?
  21. How can you tell that you're getting angry?
  22. Have you ever journaled about your feelings?
  23. What is your favorite smell?
  24. How do you cope when you're stressed?
  25. How well do you practice self-care?
  26. How do you calm down when you get angry?
  27. What's one thing that no longer brings you joy?
  28. What helps you feel better when you're sad?
  29. Do you have an item that helps you feel safe?