What's aphrase youcan tellyourself whenyou feel sad?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?How welldo youpracticeself-care?Where doyou feelhappy?Whatchallengesyourpatience?Have youever tried tomeditate?What did youthink?What helpsyou feelrelaxed aftera long day?Who do youtalk to whenyou have aproblem?Howcomfortabledo you feelasking peoplefor help?How do youcalm downwhen youget angry?Have youeverjournaledabout yourfeelings?Who helpsyou feelvalidatedwhen you'restruggling?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What goodadvice doyou struggletoimplement?Whathelps youfeelrelaxed?What helpsyou feelbetter whenyou're sad?Is there anysport oractivity youwant to try?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?What'ssomethingthat you findbeautiful?How can youtell thatyou'regettingangry?What do youdo when youcan't fallasleep atnight?Where doyou feelsafest?What's onerelationshipyou want toimprove rightnow?What's onething that nolonger bringsyou joy?What's aphrase youcan tellyourself whenyou feel sad?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?How welldo youpracticeself-care?Where doyou feelhappy?Whatchallengesyourpatience?Have youever tried tomeditate?What did youthink?What helpsyou feelrelaxed aftera long day?Who do youtalk to whenyou have aproblem?Howcomfortabledo you feelasking peoplefor help?How do youcalm downwhen youget angry?Have youeverjournaledabout yourfeelings?Who helpsyou feelvalidatedwhen you'restruggling?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What goodadvice doyou struggletoimplement?Whathelps youfeelrelaxed?What helpsyou feelbetter whenyou're sad?Is there anysport oractivity youwant to try?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?What'ssomethingthat you findbeautiful?How can youtell thatyou'regettingangry?What do youdo when youcan't fallasleep atnight?Where doyou feelsafest?What's onerelationshipyou want toimprove rightnow?What's onething that nolonger bringsyou joy?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a phrase you can tell yourself when you feel sad?
  2. What positive things do you like to think about before you fall asleep?
  3. Do you have an item that helps you feel safe?
  4. How well do you practice self-care?
  5. Where do you feel happy?
  6. What challenges your patience?
  7. Have you ever tried to meditate? What did you think?
  8. What helps you feel relaxed after a long day?
  9. Who do you talk to when you have a problem?
  10. How comfortable do you feel asking people for help?
  11. How do you calm down when you get angry?
  12. Have you ever journaled about your feelings?
  13. Who helps you feel validated when you're struggling?
  14. How do you feel when you get tired?
  15. Who always puts you in a good mood?
  16. What good advice do you struggle to implement?
  17. What helps you feel relaxed?
  18. What helps you feel better when you're sad?
  19. Is there any sport or activity you want to try?
  20. How do you cope when you're stressed?
  21. What's a show or movie that always makes you laugh?
  22. What is your favorite smell?
  23. What's something you could do for hours and not get tired of?
  24. What's something that you find beautiful?
  25. How can you tell that you're getting angry?
  26. What do you do when you can't fall asleep at night?
  27. Where do you feel safest?
  28. What's one relationship you want to improve right now?
  29. What's one thing that no longer brings you joy?