What'ssomethingthat you findbeautiful?What isyourfavoritesmell?Whatchallengesyourpatience?Do you havean item thathelps youfeel safe?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?Whathelps youfeelrelaxed?What's onerelationshipyou want toimprove rightnow?What positivethings do youlike to thinkabout beforeyou fall asleep?What's aphrase youcan tellyourself whenyou feel sad?How doyou feelwhen youget tired?What's onething that nolonger bringsyou joy?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Where doyou feelhappy?Have youever tried tomeditate?What did youthink?Who alwaysputs you ina goodmood?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?Who helpsyou feelvalidatedwhen you'restruggling?What helpsyou feelbetter whenyou're sad?What helpsyou feelrelaxed aftera long day?How can youtell thatyou'regettingangry?Where doyou feelsafest?Howcomfortabledo you feelasking peoplefor help?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?What'ssomethingthat you findbeautiful?What isyourfavoritesmell?Whatchallengesyourpatience?Do you havean item thathelps youfeel safe?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?Whathelps youfeelrelaxed?What's onerelationshipyou want toimprove rightnow?What positivethings do youlike to thinkabout beforeyou fall asleep?What's aphrase youcan tellyourself whenyou feel sad?How doyou feelwhen youget tired?What's onething that nolonger bringsyou joy?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Where doyou feelhappy?Have youever tried tomeditate?What did youthink?Who alwaysputs you ina goodmood?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?Who helpsyou feelvalidatedwhen you'restruggling?What helpsyou feelbetter whenyou're sad?What helpsyou feelrelaxed aftera long day?How can youtell thatyou'regettingangry?Where doyou feelsafest?Howcomfortabledo you feelasking peoplefor help?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something that you find beautiful?
  2. What is your favorite smell?
  3. What challenges your patience?
  4. Do you have an item that helps you feel safe?
  5. Is there any sport or activity you want to try?
  6. How well do you practice self-care?
  7. What helps you feel relaxed?
  8. What's one relationship you want to improve right now?
  9. What positive things do you like to think about before you fall asleep?
  10. What's a phrase you can tell yourself when you feel sad?
  11. How do you feel when you get tired?
  12. What's one thing that no longer brings you joy?
  13. Who do you talk to when you have a problem?
  14. How do you cope when you're stressed?
  15. Where do you feel happy?
  16. Have you ever tried to meditate? What did you think?
  17. Who always puts you in a good mood?
  18. What's a show or movie that always makes you laugh?
  19. What good advice do you struggle to implement?
  20. What's something you could do for hours and not get tired of?
  21. Have you ever journaled about your feelings?
  22. Who helps you feel validated when you're struggling?
  23. What helps you feel better when you're sad?
  24. What helps you feel relaxed after a long day?
  25. How can you tell that you're getting angry?
  26. Where do you feel safest?
  27. How comfortable do you feel asking people for help?
  28. How do you calm down when you get angry?
  29. What do you do when you can't fall asleep at night?