What helpsyou feelrelaxed aftera long day?Whatchallengesyourpatience?What'ssomething youcould do forhours and notget tired of?Whathelps youfeelrelaxed?What isyourfavoritesmell?What's onething that nolonger bringsyou joy?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelbetter whenyou're sad?What's onerelationshipyou want toimprove rightnow?What goodadvice doyou struggletoimplement?How can youtell thatyou'regettingangry?Have youeverjournaledabout yourfeelings?Who do youtalk to whenyou have aproblem?Who helpsyou feelvalidatedwhen you'restruggling?How welldo youpracticeself-care?How doyou feelwhen youget tired?Where doyou feelsafest?Who alwaysputs you ina goodmood?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?What do youdo when youcan't fallasleep atnight?Have youever tried tomeditate?What did youthink?How do youcalm downwhen youget angry?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?What'ssomethingthat you findbeautiful?What helpsyou feelrelaxed aftera long day?Whatchallengesyourpatience?What'ssomething youcould do forhours and notget tired of?Whathelps youfeelrelaxed?What isyourfavoritesmell?What's onething that nolonger bringsyou joy?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelbetter whenyou're sad?What's onerelationshipyou want toimprove rightnow?What goodadvice doyou struggletoimplement?How can youtell thatyou'regettingangry?Have youeverjournaledabout yourfeelings?Who do youtalk to whenyou have aproblem?Who helpsyou feelvalidatedwhen you'restruggling?How welldo youpracticeself-care?How doyou feelwhen youget tired?Where doyou feelsafest?Who alwaysputs you ina goodmood?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?What do youdo when youcan't fallasleep atnight?Have youever tried tomeditate?What did youthink?How do youcalm downwhen youget angry?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?What'ssomethingthat you findbeautiful?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel relaxed after a long day?
  2. What challenges your patience?
  3. What's something you could do for hours and not get tired of?
  4. What helps you feel relaxed?
  5. What is your favorite smell?
  6. What's one thing that no longer brings you joy?
  7. What's a phrase you can tell yourself when you feel sad?
  8. How comfortable do you feel asking people for help?
  9. What's a show or movie that always makes you laugh?
  10. What helps you feel better when you're sad?
  11. What's one relationship you want to improve right now?
  12. What good advice do you struggle to implement?
  13. How can you tell that you're getting angry?
  14. Have you ever journaled about your feelings?
  15. Who do you talk to when you have a problem?
  16. Who helps you feel validated when you're struggling?
  17. How well do you practice self-care?
  18. How do you feel when you get tired?
  19. Where do you feel safest?
  20. Who always puts you in a good mood?
  21. How do you cope when you're stressed?
  22. Is there any sport or activity you want to try?
  23. What do you do when you can't fall asleep at night?
  24. Have you ever tried to meditate? What did you think?
  25. How do you calm down when you get angry?
  26. Do you have an item that helps you feel safe?
  27. What positive things do you like to think about before you fall asleep?
  28. Where do you feel happy?
  29. What's something that you find beautiful?