Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?Where doyou feelsafest?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?Have youever tried tomeditate?What did youthink?How doyou feelwhen youget tired?What isyourfavoritesmell?What do youdo when youcan't fallasleep atnight?What'ssomethingthat you findbeautiful?Whathelps youfeelrelaxed?How welldo youpracticeself-care?Where doyou feelhappy?How do youcalm downwhen youget angry?What goodadvice doyou struggletoimplement?Who helpsyou feelvalidatedwhen you'restruggling?How can youtell thatyou'regettingangry?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?What's onething that nolonger bringsyou joy?Who do youtalk to whenyou have aproblem?What'ssomething youcould do forhours and notget tired of?What positivethings do youlike to thinkabout beforeyou fall asleep?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What helpsyou feelrelaxed aftera long day?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What's aphrase youcan tellyourself whenyou feel sad?Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?Where doyou feelsafest?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?Have youever tried tomeditate?What did youthink?How doyou feelwhen youget tired?What isyourfavoritesmell?What do youdo when youcan't fallasleep atnight?What'ssomethingthat you findbeautiful?Whathelps youfeelrelaxed?How welldo youpracticeself-care?Where doyou feelhappy?How do youcalm downwhen youget angry?What goodadvice doyou struggletoimplement?Who helpsyou feelvalidatedwhen you'restruggling?How can youtell thatyou'regettingangry?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?What's onething that nolonger bringsyou joy?Who do youtalk to whenyou have aproblem?What'ssomething youcould do forhours and notget tired of?What positivethings do youlike to thinkabout beforeyou fall asleep?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What helpsyou feelrelaxed aftera long day?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What's aphrase youcan tellyourself whenyou feel sad?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever journaled about your feelings?
  2. Do you have an item that helps you feel safe?
  3. Where do you feel safest?
  4. What's one relationship you want to improve right now?
  5. How comfortable do you feel asking people for help?
  6. Have you ever tried to meditate? What did you think?
  7. How do you feel when you get tired?
  8. What is your favorite smell?
  9. What do you do when you can't fall asleep at night?
  10. What's something that you find beautiful?
  11. What helps you feel relaxed?
  12. How well do you practice self-care?
  13. Where do you feel happy?
  14. How do you calm down when you get angry?
  15. What good advice do you struggle to implement?
  16. Who helps you feel validated when you're struggling?
  17. How can you tell that you're getting angry?
  18. Who always puts you in a good mood?
  19. What helps you feel better when you're sad?
  20. What's one thing that no longer brings you joy?
  21. Who do you talk to when you have a problem?
  22. What's something you could do for hours and not get tired of?
  23. What positive things do you like to think about before you fall asleep?
  24. What challenges your patience?
  25. Is there any sport or activity you want to try?
  26. What helps you feel relaxed after a long day?
  27. How do you cope when you're stressed?
  28. What's a show or movie that always makes you laugh?
  29. What's a phrase you can tell yourself when you feel sad?