What isyourfavoritesmell?What's onething that nolonger bringsyou joy?What helpsyou feelrelaxed aftera long day?What'ssomethingthat you findbeautiful?Whatchallengesyourpatience?How doyou feelwhen youget tired?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?What positivethings do youlike to thinkabout beforeyou fall asleep?How can youtell thatyou'regettingangry?How welldo youpracticeself-care?What helpsyou feelbetter whenyou're sad?How do youcalm downwhen youget angry?What'ssomething youcould do forhours and notget tired of?Where doyou feelhappy?Howcomfortabledo you feelasking peoplefor help?Who alwaysputs you ina goodmood?What goodadvice doyou struggletoimplement?Have youeverjournaledabout yourfeelings?What do youdo when youcan't fallasleep atnight?Who helpsyou feelvalidatedwhen you'restruggling?What's ashow ormovie thatalways makesyou laugh?Where doyou feelsafest?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?What's aphrase youcan tellyourself whenyou feel sad?Who do youtalk to whenyou have aproblem?Do you havean item thathelps youfeel safe?How do youcope whenyou'restressed?What isyourfavoritesmell?What's onething that nolonger bringsyou joy?What helpsyou feelrelaxed aftera long day?What'ssomethingthat you findbeautiful?Whatchallengesyourpatience?How doyou feelwhen youget tired?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?What positivethings do youlike to thinkabout beforeyou fall asleep?How can youtell thatyou'regettingangry?How welldo youpracticeself-care?What helpsyou feelbetter whenyou're sad?How do youcalm downwhen youget angry?What'ssomething youcould do forhours and notget tired of?Where doyou feelhappy?Howcomfortabledo you feelasking peoplefor help?Who alwaysputs you ina goodmood?What goodadvice doyou struggletoimplement?Have youeverjournaledabout yourfeelings?What do youdo when youcan't fallasleep atnight?Who helpsyou feelvalidatedwhen you'restruggling?What's ashow ormovie thatalways makesyou laugh?Where doyou feelsafest?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?What's aphrase youcan tellyourself whenyou feel sad?Who do youtalk to whenyou have aproblem?Do you havean item thathelps youfeel safe?How do youcope whenyou'restressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite smell?
  2. What's one thing that no longer brings you joy?
  3. What helps you feel relaxed after a long day?
  4. What's something that you find beautiful?
  5. What challenges your patience?
  6. How do you feel when you get tired?
  7. What's one relationship you want to improve right now?
  8. Have you ever tried to meditate? What did you think?
  9. What positive things do you like to think about before you fall asleep?
  10. How can you tell that you're getting angry?
  11. How well do you practice self-care?
  12. What helps you feel better when you're sad?
  13. How do you calm down when you get angry?
  14. What's something you could do for hours and not get tired of?
  15. Where do you feel happy?
  16. How comfortable do you feel asking people for help?
  17. Who always puts you in a good mood?
  18. What good advice do you struggle to implement?
  19. Have you ever journaled about your feelings?
  20. What do you do when you can't fall asleep at night?
  21. Who helps you feel validated when you're struggling?
  22. What's a show or movie that always makes you laugh?
  23. Where do you feel safest?
  24. What helps you feel relaxed?
  25. Is there any sport or activity you want to try?
  26. What's a phrase you can tell yourself when you feel sad?
  27. Who do you talk to when you have a problem?
  28. Do you have an item that helps you feel safe?
  29. How do you cope when you're stressed?