How can youtell thatyou'regettingangry?Do you havean item thathelps youfeel safe?Whathelps youfeelrelaxed?How do youcope whenyou'restressed?Who do youtalk to whenyou have aproblem?What'ssomethingthat you findbeautiful?What goodadvice doyou struggletoimplement?What'ssomething youcould do forhours and notget tired of?What do youdo when youcan't fallasleep atnight?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Who alwaysputs you ina goodmood?Where doyou feelsafest?What positivethings do youlike to thinkabout beforeyou fall asleep?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?What helpsyou feelrelaxed aftera long day?What's aphrase youcan tellyourself whenyou feel sad?Where doyou feelhappy?What helpsyou feelbetter whenyou're sad?Have youever tried tomeditate?What did youthink?How doyou feelwhen youget tired?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?How do youcalm downwhen youget angry?What isyourfavoritesmell?How can youtell thatyou'regettingangry?Do you havean item thathelps youfeel safe?Whathelps youfeelrelaxed?How do youcope whenyou'restressed?Who do youtalk to whenyou have aproblem?What'ssomethingthat you findbeautiful?What goodadvice doyou struggletoimplement?What'ssomething youcould do forhours and notget tired of?What do youdo when youcan't fallasleep atnight?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Who alwaysputs you ina goodmood?Where doyou feelsafest?What positivethings do youlike to thinkabout beforeyou fall asleep?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?What helpsyou feelrelaxed aftera long day?What's aphrase youcan tellyourself whenyou feel sad?Where doyou feelhappy?What helpsyou feelbetter whenyou're sad?Have youever tried tomeditate?What did youthink?How doyou feelwhen youget tired?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?How do youcalm downwhen youget angry?What isyourfavoritesmell?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you tell that you're getting angry?
  2. Do you have an item that helps you feel safe?
  3. What helps you feel relaxed?
  4. How do you cope when you're stressed?
  5. Who do you talk to when you have a problem?
  6. What's something that you find beautiful?
  7. What good advice do you struggle to implement?
  8. What's something you could do for hours and not get tired of?
  9. What do you do when you can't fall asleep at night?
  10. How comfortable do you feel asking people for help?
  11. Who helps you feel validated when you're struggling?
  12. Who always puts you in a good mood?
  13. Where do you feel safest?
  14. What positive things do you like to think about before you fall asleep?
  15. Have you ever journaled about your feelings?
  16. What's a show or movie that always makes you laugh?
  17. What challenges your patience?
  18. Is there any sport or activity you want to try?
  19. What's one relationship you want to improve right now?
  20. What helps you feel relaxed after a long day?
  21. What's a phrase you can tell yourself when you feel sad?
  22. Where do you feel happy?
  23. What helps you feel better when you're sad?
  24. Have you ever tried to meditate? What did you think?
  25. How do you feel when you get tired?
  26. What's one thing that no longer brings you joy?
  27. How well do you practice self-care?
  28. How do you calm down when you get angry?
  29. What is your favorite smell?