Howcomfortabledo you feelasking peoplefor help?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?What goodadvice doyou struggletoimplement?Whathelps youfeelrelaxed?Have youever tried tomeditate?What did youthink?What helpsyou feelbetter whenyou're sad?Where doyou feelhappy?How doyou feelwhen youget tired?What'ssomething youcould do forhours and notget tired of?What's aphrase youcan tellyourself whenyou feel sad?Is there anysport oractivity youwant to try?Where doyou feelsafest?What helpsyou feelrelaxed aftera long day?What do youdo when youcan't fallasleep atnight?Have youeverjournaledabout yourfeelings?How do youcalm downwhen youget angry?What's ashow ormovie thatalways makesyou laugh?What'ssomethingthat you findbeautiful?Who do youtalk to whenyou have aproblem?Who helpsyou feelvalidatedwhen you'restruggling?How do youcope whenyou'restressed?What's onerelationshipyou want toimprove rightnow?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?Who alwaysputs you ina goodmood?How welldo youpracticeself-care?How can youtell thatyou'regettingangry?What isyourfavoritesmell?Howcomfortabledo you feelasking peoplefor help?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?What goodadvice doyou struggletoimplement?Whathelps youfeelrelaxed?Have youever tried tomeditate?What did youthink?What helpsyou feelbetter whenyou're sad?Where doyou feelhappy?How doyou feelwhen youget tired?What'ssomething youcould do forhours and notget tired of?What's aphrase youcan tellyourself whenyou feel sad?Is there anysport oractivity youwant to try?Where doyou feelsafest?What helpsyou feelrelaxed aftera long day?What do youdo when youcan't fallasleep atnight?Have youeverjournaledabout yourfeelings?How do youcalm downwhen youget angry?What's ashow ormovie thatalways makesyou laugh?What'ssomethingthat you findbeautiful?Who do youtalk to whenyou have aproblem?Who helpsyou feelvalidatedwhen you'restruggling?How do youcope whenyou'restressed?What's onerelationshipyou want toimprove rightnow?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?Who alwaysputs you ina goodmood?How welldo youpracticeself-care?How can youtell thatyou'regettingangry?What isyourfavoritesmell?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How comfortable do you feel asking people for help?
  2. What's one thing that no longer brings you joy?
  3. What challenges your patience?
  4. What good advice do you struggle to implement?
  5. What helps you feel relaxed?
  6. Have you ever tried to meditate? What did you think?
  7. What helps you feel better when you're sad?
  8. Where do you feel happy?
  9. How do you feel when you get tired?
  10. What's something you could do for hours and not get tired of?
  11. What's a phrase you can tell yourself when you feel sad?
  12. Is there any sport or activity you want to try?
  13. Where do you feel safest?
  14. What helps you feel relaxed after a long day?
  15. What do you do when you can't fall asleep at night?
  16. Have you ever journaled about your feelings?
  17. How do you calm down when you get angry?
  18. What's a show or movie that always makes you laugh?
  19. What's something that you find beautiful?
  20. Who do you talk to when you have a problem?
  21. Who helps you feel validated when you're struggling?
  22. How do you cope when you're stressed?
  23. What's one relationship you want to improve right now?
  24. Do you have an item that helps you feel safe?
  25. What positive things do you like to think about before you fall asleep?
  26. Who always puts you in a good mood?
  27. How well do you practice self-care?
  28. How can you tell that you're getting angry?
  29. What is your favorite smell?