How doyou feelwhen youget tired?Where doyou feelhappy?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?Have youever tried tomeditate?What did youthink?What do youdo when youcan't fallasleep atnight?How do youcope whenyou'restressed?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Have youeverjournaledabout yourfeelings?What helpsyou feelbetter whenyou're sad?Where doyou feelsafest?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What's aphrase youcan tellyourself whenyou feel sad?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?Howcomfortabledo you feelasking peoplefor help?Who alwaysputs you ina goodmood?How doyou feelwhen youget tired?Where doyou feelhappy?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?Have youever tried tomeditate?What did youthink?What do youdo when youcan't fallasleep atnight?How do youcope whenyou'restressed?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Have youeverjournaledabout yourfeelings?What helpsyou feelbetter whenyou're sad?Where doyou feelsafest?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What's aphrase youcan tellyourself whenyou feel sad?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?Howcomfortabledo you feelasking peoplefor help?Who alwaysputs you ina goodmood?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you get tired?
  2. Where do you feel happy?
  3. What helps you feel relaxed after a long day?
  4. Is there any sport or activity you want to try?
  5. What's something that you find beautiful?
  6. What's something you could do for hours and not get tired of?
  7. Have you ever tried to meditate? What did you think?
  8. What do you do when you can't fall asleep at night?
  9. How do you cope when you're stressed?
  10. What positive things do you like to think about before you fall asleep?
  11. What helps you feel relaxed?
  12. How do you calm down when you get angry?
  13. What is your favorite smell?
  14. What's one relationship you want to improve right now?
  15. Who do you talk to when you have a problem?
  16. Have you ever journaled about your feelings?
  17. What helps you feel better when you're sad?
  18. Where do you feel safest?
  19. Who helps you feel validated when you're struggling?
  20. Do you have an item that helps you feel safe?
  21. What's one thing that no longer brings you joy?
  22. How well do you practice self-care?
  23. How can you tell that you're getting angry?
  24. What challenges your patience?
  25. What's a phrase you can tell yourself when you feel sad?
  26. What's a show or movie that always makes you laugh?
  27. What good advice do you struggle to implement?
  28. How comfortable do you feel asking people for help?
  29. Who always puts you in a good mood?