Have youever tried tomeditate?What did youthink?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Who alwaysputs you ina goodmood?What do youdo when youcan't fallasleep atnight?Where doyou feelhappy?What goodadvice doyou struggletoimplement?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelbetter whenyou're sad?What's aphrase youcan tellyourself whenyou feel sad?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?How doyou feelwhen youget tired?Howcomfortabledo you feelasking peoplefor help?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What'ssomething youcould do forhours and notget tired of?How do youcope whenyou'restressed?How do youcalm downwhen youget angry?Whathelps youfeelrelaxed?Have youever tried tomeditate?What did youthink?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Who alwaysputs you ina goodmood?What do youdo when youcan't fallasleep atnight?Where doyou feelhappy?What goodadvice doyou struggletoimplement?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelbetter whenyou're sad?What's aphrase youcan tellyourself whenyou feel sad?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?How doyou feelwhen youget tired?Howcomfortabledo you feelasking peoplefor help?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What'ssomething youcould do forhours and notget tired of?How do youcope whenyou'restressed?How do youcalm downwhen youget angry?Whathelps youfeelrelaxed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Have you ever tried to meditate? What did you think?
  2. What's something that you find beautiful?
  3. Who helps you feel validated when you're struggling?
  4. Do you have an item that helps you feel safe?
  5. What positive things do you like to think about before you fall asleep?
  6. What's one relationship you want to improve right now?
  7. Who do you talk to when you have a problem?
  8. Where do you feel safest?
  9. Who always puts you in a good mood?
  10. What do you do when you can't fall asleep at night?
  11. Where do you feel happy?
  12. What good advice do you struggle to implement?
  13. What's one thing that no longer brings you joy?
  14. How well do you practice self-care?
  15. Have you ever journaled about your feelings?
  16. What is your favorite smell?
  17. What's a show or movie that always makes you laugh?
  18. What helps you feel better when you're sad?
  19. What's a phrase you can tell yourself when you feel sad?
  20. What helps you feel relaxed after a long day?
  21. Is there any sport or activity you want to try?
  22. How do you feel when you get tired?
  23. How comfortable do you feel asking people for help?
  24. How can you tell that you're getting angry?
  25. What challenges your patience?
  26. What's something you could do for hours and not get tired of?
  27. How do you cope when you're stressed?
  28. How do you calm down when you get angry?
  29. What helps you feel relaxed?