What goodadvice doyou struggletoimplement?Who do youtalk to whenyou have aproblem?Have youever tried tomeditate?What did youthink?Where doyou feelhappy?Who helpsyou feelvalidatedwhen you'restruggling?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelrelaxed aftera long day?What'ssomethingthat you findbeautiful?Howcomfortabledo you feelasking peoplefor help?Have youeverjournaledabout yourfeelings?Whathelps youfeelrelaxed?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?What do youdo when youcan't fallasleep atnight?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?What'ssomething youcould do forhours and notget tired of?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?How welldo youpracticeself-care?Is there anysport oractivity youwant to try?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?How can youtell thatyou'regettingangry?Where doyou feelsafest?How doyou feelwhen youget tired?Whatchallengesyourpatience?What goodadvice doyou struggletoimplement?Who do youtalk to whenyou have aproblem?Have youever tried tomeditate?What did youthink?Where doyou feelhappy?Who helpsyou feelvalidatedwhen you'restruggling?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelrelaxed aftera long day?What'ssomethingthat you findbeautiful?Howcomfortabledo you feelasking peoplefor help?Have youeverjournaledabout yourfeelings?Whathelps youfeelrelaxed?Do you havean item thathelps youfeel safe?What positivethings do youlike to thinkabout beforeyou fall asleep?What do youdo when youcan't fallasleep atnight?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?What'ssomething youcould do forhours and notget tired of?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?How welldo youpracticeself-care?Is there anysport oractivity youwant to try?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?How can youtell thatyou'regettingangry?Where doyou feelsafest?How doyou feelwhen youget tired?Whatchallengesyourpatience?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What good advice do you struggle to implement?
  2. Who do you talk to when you have a problem?
  3. Have you ever tried to meditate? What did you think?
  4. Where do you feel happy?
  5. Who helps you feel validated when you're struggling?
  6. What's a phrase you can tell yourself when you feel sad?
  7. How do you cope when you're stressed?
  8. What's a show or movie that always makes you laugh?
  9. What helps you feel relaxed after a long day?
  10. What's something that you find beautiful?
  11. How comfortable do you feel asking people for help?
  12. Have you ever journaled about your feelings?
  13. What helps you feel relaxed?
  14. Do you have an item that helps you feel safe?
  15. What positive things do you like to think about before you fall asleep?
  16. What do you do when you can't fall asleep at night?
  17. Who always puts you in a good mood?
  18. What helps you feel better when you're sad?
  19. What's something you could do for hours and not get tired of?
  20. What is your favorite smell?
  21. What's one relationship you want to improve right now?
  22. How well do you practice self-care?
  23. Is there any sport or activity you want to try?
  24. How do you calm down when you get angry?
  25. What's one thing that no longer brings you joy?
  26. How can you tell that you're getting angry?
  27. Where do you feel safest?
  28. How do you feel when you get tired?
  29. What challenges your patience?