Is there anysport oractivity youwant to try?What helpsyou feelbetter whenyou're sad?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?What's onething that nolonger bringsyou joy?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?Howcomfortabledo you feelasking peoplefor help?How welldo youpracticeself-care?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?How doyou feelwhen youget tired?Where doyou feelhappy?Do you havean item thathelps youfeel safe?What isyourfavoritesmell?Who helpsyou feelvalidatedwhen you'restruggling?What'ssomethingthat you findbeautiful?Whathelps youfeelrelaxed?What positivethings do youlike to thinkabout beforeyou fall asleep?Who alwaysputs you ina goodmood?How do youcalm downwhen youget angry?Have youeverjournaledabout yourfeelings?What do youdo when youcan't fallasleep atnight?What goodadvice doyou struggletoimplement?What's aphrase youcan tellyourself whenyou feel sad?What's onerelationshipyou want toimprove rightnow?Where doyou feelsafest?What helpsyou feelrelaxed aftera long day?Have youever tried tomeditate?What did youthink?Is there anysport oractivity youwant to try?What helpsyou feelbetter whenyou're sad?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?What's onething that nolonger bringsyou joy?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?Howcomfortabledo you feelasking peoplefor help?How welldo youpracticeself-care?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?How doyou feelwhen youget tired?Where doyou feelhappy?Do you havean item thathelps youfeel safe?What isyourfavoritesmell?Who helpsyou feelvalidatedwhen you'restruggling?What'ssomethingthat you findbeautiful?Whathelps youfeelrelaxed?What positivethings do youlike to thinkabout beforeyou fall asleep?Who alwaysputs you ina goodmood?How do youcalm downwhen youget angry?Have youeverjournaledabout yourfeelings?What do youdo when youcan't fallasleep atnight?What goodadvice doyou struggletoimplement?What's aphrase youcan tellyourself whenyou feel sad?What's onerelationshipyou want toimprove rightnow?Where doyou feelsafest?What helpsyou feelrelaxed aftera long day?Have youever tried tomeditate?What did youthink?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is there any sport or activity you want to try?
  2. What helps you feel better when you're sad?
  3. Who do you talk to when you have a problem?
  4. How do you cope when you're stressed?
  5. What's one thing that no longer brings you joy?
  6. How can you tell that you're getting angry?
  7. What's something you could do for hours and not get tired of?
  8. How comfortable do you feel asking people for help?
  9. How well do you practice self-care?
  10. What challenges your patience?
  11. What's a show or movie that always makes you laugh?
  12. How do you feel when you get tired?
  13. Where do you feel happy?
  14. Do you have an item that helps you feel safe?
  15. What is your favorite smell?
  16. Who helps you feel validated when you're struggling?
  17. What's something that you find beautiful?
  18. What helps you feel relaxed?
  19. What positive things do you like to think about before you fall asleep?
  20. Who always puts you in a good mood?
  21. How do you calm down when you get angry?
  22. Have you ever journaled about your feelings?
  23. What do you do when you can't fall asleep at night?
  24. What good advice do you struggle to implement?
  25. What's a phrase you can tell yourself when you feel sad?
  26. What's one relationship you want to improve right now?
  27. Where do you feel safest?
  28. What helps you feel relaxed after a long day?
  29. Have you ever tried to meditate? What did you think?