What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Have youeverjournaledabout yourfeelings?Who alwaysputs you ina goodmood?What's ashow ormovie thatalways makesyou laugh?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?What isyourfavoritesmell?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?What goodadvice doyou struggletoimplement?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?How welldo youpracticeself-care?How do youcalm downwhen youget angry?Where doyou feelhappy?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Is there anysport oractivity youwant to try?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?What's onething that nolonger bringsyou joy?Have youever tried tomeditate?What did youthink?How do youcope whenyou'restressed?What helpsyou feelrelaxed aftera long day?What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Have youeverjournaledabout yourfeelings?Who alwaysputs you ina goodmood?What's ashow ormovie thatalways makesyou laugh?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?What isyourfavoritesmell?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?What goodadvice doyou struggletoimplement?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?How welldo youpracticeself-care?How do youcalm downwhen youget angry?Where doyou feelhappy?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Is there anysport oractivity youwant to try?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?What's onething that nolonger bringsyou joy?Have youever tried tomeditate?What did youthink?How do youcope whenyou'restressed?What helpsyou feelrelaxed aftera long day?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel better when you're sad?
  2. What challenges your patience?
  3. Have you ever journaled about your feelings?
  4. Who always puts you in a good mood?
  5. What's a show or movie that always makes you laugh?
  6. How comfortable do you feel asking people for help?
  7. What's a phrase you can tell yourself when you feel sad?
  8. What is your favorite smell?
  9. What's something that you find beautiful?
  10. Who helps you feel validated when you're struggling?
  11. What's one relationship you want to improve right now?
  12. How do you feel when you get tired?
  13. What good advice do you struggle to implement?
  14. What positive things do you like to think about before you fall asleep?
  15. What helps you feel relaxed?
  16. How well do you practice self-care?
  17. How do you calm down when you get angry?
  18. Where do you feel happy?
  19. Who do you talk to when you have a problem?
  20. Where do you feel safest?
  21. Is there any sport or activity you want to try?
  22. How can you tell that you're getting angry?
  23. What's something you could do for hours and not get tired of?
  24. Do you have an item that helps you feel safe?
  25. What do you do when you can't fall asleep at night?
  26. What's one thing that no longer brings you joy?
  27. Have you ever tried to meditate? What did you think?
  28. How do you cope when you're stressed?
  29. What helps you feel relaxed after a long day?