How can youtell thatyou'regettingangry?What goodadvice doyou struggletoimplement?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomething youcould do forhours and notget tired of?What helpsyou feelrelaxed aftera long day?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?What'ssomethingthat you findbeautiful?Where doyou feelhappy?How do youcope whenyou'restressed?How welldo youpracticeself-care?Where doyou feelsafest?Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?Is there anysport oractivity youwant to try?What's ashow ormovie thatalways makesyou laugh?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?What helpsyou feelbetter whenyou're sad?How can youtell thatyou'regettingangry?What goodadvice doyou struggletoimplement?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomething youcould do forhours and notget tired of?What helpsyou feelrelaxed aftera long day?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Have youeverjournaledabout yourfeelings?What isyourfavoritesmell?What'ssomethingthat you findbeautiful?Where doyou feelhappy?How do youcope whenyou'restressed?How welldo youpracticeself-care?Where doyou feelsafest?Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?Is there anysport oractivity youwant to try?What's ashow ormovie thatalways makesyou laugh?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?What helpsyou feelbetter whenyou're sad?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you tell that you're getting angry?
  2. What good advice do you struggle to implement?
  3. What's one relationship you want to improve right now?
  4. How do you feel when you get tired?
  5. Who always puts you in a good mood?
  6. What positive things do you like to think about before you fall asleep?
  7. What's something you could do for hours and not get tired of?
  8. What helps you feel relaxed after a long day?
  9. What's one thing that no longer brings you joy?
  10. What challenges your patience?
  11. What helps you feel relaxed?
  12. How do you calm down when you get angry?
  13. What's a phrase you can tell yourself when you feel sad?
  14. How comfortable do you feel asking people for help?
  15. Who helps you feel validated when you're struggling?
  16. Have you ever journaled about your feelings?
  17. What is your favorite smell?
  18. What's something that you find beautiful?
  19. Where do you feel happy?
  20. How do you cope when you're stressed?
  21. How well do you practice self-care?
  22. Where do you feel safest?
  23. Do you have an item that helps you feel safe?
  24. What do you do when you can't fall asleep at night?
  25. Is there any sport or activity you want to try?
  26. What's a show or movie that always makes you laugh?
  27. Have you ever tried to meditate? What did you think?
  28. Who do you talk to when you have a problem?
  29. What helps you feel better when you're sad?