What helpsyou feelrelaxed aftera long day?Who do youtalk to whenyou have aproblem?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomethingthat you findbeautiful?Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?How welldo youpracticeself-care?Who helpsyou feelvalidatedwhen you'restruggling?What's ashow ormovie thatalways makesyou laugh?How can youtell thatyou'regettingangry?Have youever tried tomeditate?What did youthink?What isyourfavoritesmell?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?Who alwaysputs you ina goodmood?What'ssomething youcould do forhours and notget tired of?Where doyou feelsafest?What helpsyou feelbetter whenyou're sad?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?What do youdo when youcan't fallasleep atnight?Where doyou feelhappy?What's onething that nolonger bringsyou joy?Is there anysport oractivity youwant to try?Whatchallengesyourpatience?What's aphrase youcan tellyourself whenyou feel sad?How doyou feelwhen youget tired?How do youcope whenyou'restressed?Howcomfortabledo you feelasking peoplefor help?What helpsyou feelrelaxed aftera long day?Who do youtalk to whenyou have aproblem?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomethingthat you findbeautiful?Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?How welldo youpracticeself-care?Who helpsyou feelvalidatedwhen you'restruggling?What's ashow ormovie thatalways makesyou laugh?How can youtell thatyou'regettingangry?Have youever tried tomeditate?What did youthink?What isyourfavoritesmell?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?Who alwaysputs you ina goodmood?What'ssomething youcould do forhours and notget tired of?Where doyou feelsafest?What helpsyou feelbetter whenyou're sad?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?What do youdo when youcan't fallasleep atnight?Where doyou feelhappy?What's onething that nolonger bringsyou joy?Is there anysport oractivity youwant to try?Whatchallengesyourpatience?What's aphrase youcan tellyourself whenyou feel sad?How doyou feelwhen youget tired?How do youcope whenyou'restressed?Howcomfortabledo you feelasking peoplefor help?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel relaxed after a long day?
  2. Who do you talk to when you have a problem?
  3. What positive things do you like to think about before you fall asleep?
  4. What's something that you find beautiful?
  5. Have you ever journaled about your feelings?
  6. Do you have an item that helps you feel safe?
  7. How well do you practice self-care?
  8. Who helps you feel validated when you're struggling?
  9. What's a show or movie that always makes you laugh?
  10. How can you tell that you're getting angry?
  11. Have you ever tried to meditate? What did you think?
  12. What is your favorite smell?
  13. What good advice do you struggle to implement?
  14. How do you calm down when you get angry?
  15. Who always puts you in a good mood?
  16. What's something you could do for hours and not get tired of?
  17. Where do you feel safest?
  18. What helps you feel better when you're sad?
  19. What's one relationship you want to improve right now?
  20. What helps you feel relaxed?
  21. What do you do when you can't fall asleep at night?
  22. Where do you feel happy?
  23. What's one thing that no longer brings you joy?
  24. Is there any sport or activity you want to try?
  25. What challenges your patience?
  26. What's a phrase you can tell yourself when you feel sad?
  27. How do you feel when you get tired?
  28. How do you cope when you're stressed?
  29. How comfortable do you feel asking people for help?