What helpsyou feelbetter whenyou're sad?Have youeverjournaledabout yourfeelings?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?What'ssomethingthat you findbeautiful?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Who alwaysputs you ina goodmood?Do you havean item thathelps youfeel safe?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?Whathelps youfeelrelaxed?How doyou feelwhen youget tired?Have youever tried tomeditate?What did youthink?What helpsyou feelrelaxed aftera long day?Where doyou feelhappy?How can youtell thatyou'regettingangry?What's onerelationshipyou want toimprove rightnow?Who helpsyou feelvalidatedwhen you'restruggling?What isyourfavoritesmell?How do youcalm downwhen youget angry?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomething youcould do forhours and notget tired of?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What's onething that nolonger bringsyou joy?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelbetter whenyou're sad?Have youeverjournaledabout yourfeelings?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?What'ssomethingthat you findbeautiful?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?Who alwaysputs you ina goodmood?Do you havean item thathelps youfeel safe?What's aphrase youcan tellyourself whenyou feel sad?Howcomfortabledo you feelasking peoplefor help?Whathelps youfeelrelaxed?How doyou feelwhen youget tired?Have youever tried tomeditate?What did youthink?What helpsyou feelrelaxed aftera long day?Where doyou feelhappy?How can youtell thatyou'regettingangry?What's onerelationshipyou want toimprove rightnow?Who helpsyou feelvalidatedwhen you'restruggling?What isyourfavoritesmell?How do youcalm downwhen youget angry?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomething youcould do forhours and notget tired of?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What's onething that nolonger bringsyou joy?What's ashow ormovie thatalways makesyou laugh?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel better when you're sad?
  2. Have you ever journaled about your feelings?
  3. How well do you practice self-care?
  4. What good advice do you struggle to implement?
  5. How do you cope when you're stressed?
  6. Is there any sport or activity you want to try?
  7. What's something that you find beautiful?
  8. Who do you talk to when you have a problem?
  9. Where do you feel safest?
  10. Who always puts you in a good mood?
  11. Do you have an item that helps you feel safe?
  12. What's a phrase you can tell yourself when you feel sad?
  13. How comfortable do you feel asking people for help?
  14. What helps you feel relaxed?
  15. How do you feel when you get tired?
  16. Have you ever tried to meditate? What did you think?
  17. What helps you feel relaxed after a long day?
  18. Where do you feel happy?
  19. How can you tell that you're getting angry?
  20. What's one relationship you want to improve right now?
  21. Who helps you feel validated when you're struggling?
  22. What is your favorite smell?
  23. How do you calm down when you get angry?
  24. What positive things do you like to think about before you fall asleep?
  25. What's something you could do for hours and not get tired of?
  26. What do you do when you can't fall asleep at night?
  27. What challenges your patience?
  28. What's one thing that no longer brings you joy?
  29. What's a show or movie that always makes you laugh?