Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?Who do youtalk to whenyou have aproblem?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What'ssomethingthat you findbeautiful?How doyou feelwhen youget tired?What's ashow ormovie thatalways makesyou laugh?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?What'ssomething youcould do forhours and notget tired of?Who alwaysputs you ina goodmood?What isyourfavoritesmell?How can youtell thatyou'regettingangry?Where doyou feelsafest?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?Whathelps youfeelrelaxed?What goodadvice doyou struggletoimplement?Have youeverjournaledabout yourfeelings?Whatchallengesyourpatience?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?Who do youtalk to whenyou have aproblem?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What'ssomethingthat you findbeautiful?How doyou feelwhen youget tired?What's ashow ormovie thatalways makesyou laugh?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?How do youcalm downwhen youget angry?What's onething that nolonger bringsyou joy?What'ssomething youcould do forhours and notget tired of?Who alwaysputs you ina goodmood?What isyourfavoritesmell?How can youtell thatyou'regettingangry?Where doyou feelsafest?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?Whathelps youfeelrelaxed?What goodadvice doyou struggletoimplement?Have youeverjournaledabout yourfeelings?Whatchallengesyourpatience?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who helps you feel validated when you're struggling?
  2. What do you do when you can't fall asleep at night?
  3. How well do you practice self-care?
  4. What helps you feel relaxed after a long day?
  5. What positive things do you like to think about before you fall asleep?
  6. Where do you feel happy?
  7. Who do you talk to when you have a problem?
  8. What helps you feel better when you're sad?
  9. Do you have an item that helps you feel safe?
  10. What's something that you find beautiful?
  11. How do you feel when you get tired?
  12. What's a show or movie that always makes you laugh?
  13. Is there any sport or activity you want to try?
  14. What's one relationship you want to improve right now?
  15. Have you ever tried to meditate? What did you think?
  16. How do you calm down when you get angry?
  17. What's one thing that no longer brings you joy?
  18. What's something you could do for hours and not get tired of?
  19. Who always puts you in a good mood?
  20. What is your favorite smell?
  21. How can you tell that you're getting angry?
  22. Where do you feel safest?
  23. How comfortable do you feel asking people for help?
  24. What's a phrase you can tell yourself when you feel sad?
  25. How do you cope when you're stressed?
  26. What helps you feel relaxed?
  27. What good advice do you struggle to implement?
  28. Have you ever journaled about your feelings?
  29. What challenges your patience?