This bingo card has a free space and 29 words: What helps you feel relaxed after a long day?, What is your favorite smell?, What's one relationship you want to improve right now?, Who helps you feel validated when you're struggling?, What challenges your patience?, How well do you practice self-care?, What good advice do you struggle to implement?, Do you have an item that helps you feel safe?, What's something you could do for hours and not get tired of?, Who always puts you in a good mood?, How do you calm down when you get angry?, What do you do when you can't fall asleep at night?, What's a phrase you can tell yourself when you feel sad?, What helps you feel relaxed?, How can you tell that you're getting angry?, Where do you feel happy?, Where do you feel safest?, How do you feel when you get tired?, What helps you feel better when you're sad?, Have you ever tried to meditate? What did you think?, Who do you talk to when you have a problem?, Is there any sport or activity you want to try?, How do you cope when you're stressed?, What positive things do you like to think about before you fall asleep?, What's a show or movie that always makes you laugh?, Have you ever journaled about your feelings?, How comfortable do you feel asking people for help?, What's one thing that no longer brings you joy? and What's something that you find beautiful?.
Coping Skills | EMOTIONAL REGULATION | EMOTIONAL REGULATION | EMOTIONAL REGULATION | EMOTIONAL REGULATION
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