EMOTIONSACCEPTSIMPROVEIMAGININGSURVIVALSKILLSSELF-SOOTHINGADOPT ACURIOUSMINDRE-THINKINGRELAXINGOPPOSITEACTIONTAKE ASTEPBACKDON'TBLOCK ORSUPPRESSTHOUGHTSACCEPTREALITYCURRENTTHOUGHTSMINDFULNESSCRISISSTOPOBSERVEYOURTHOUGHTSOBSERVEFIVESENSESUSINGWORDSAND VOICETONEYOU ARENOT YOURTHOUGHTSPROCEEDMINDFULLYMEANINGEMOTIONSACCEPTSIMPROVEIMAGININGSURVIVALSKILLSSELF-SOOTHINGADOPT ACURIOUSMINDRE-THINKINGRELAXINGOPPOSITEACTIONTAKE ASTEPBACKDON'TBLOCK ORSUPPRESSTHOUGHTSACCEPTREALITYCURRENTTHOUGHTSMINDFULNESSCRISISSTOPOBSERVEYOURTHOUGHTSOBSERVEFIVESENSESUSINGWORDSAND VOICETONEYOU ARENOT YOURTHOUGHTSPROCEEDMINDFULLYMEANING

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOTIONS
  2. ACCEPTS
  3. IMPROVE
  4. IMAGINING
  5. SURVIVAL SKILLS
  6. SELF-SOOTHING
  7. ADOPT A CURIOUS MIND
  8. RE-THINKING
  9. RELAXING
  10. OPPOSITE ACTION
  11. TAKE A STEP BACK
  12. DON'T BLOCK OR SUPPRESS THOUGHTS
  13. ACCEPT REALITY
  14. CURRENT THOUGHTS
  15. MINDFULNESS
  16. CRISIS
  17. STOP
  18. OBSERVE YOUR THOUGHTS
  19. OBSERVE
  20. FIVE SENSES
  21. USING WORDS AND VOICE TONE
  22. YOU ARE NOT YOUR THOUGHTS
  23. PROCEED MINDFULLY
  24. MEANING