CURRENTTHOUGHTSCRISISRE-THINKINGOBSERVETAKE ASTEPBACKYOU ARENOT YOURTHOUGHTSSURVIVALSKILLSACCEPTSIMAGININGPROCEEDMINDFULLYACCEPTREALITYFIVESENSESMEANINGOPPOSITEACTIONADOPT ACURIOUSMINDOBSERVEYOURTHOUGHTSSTOPDON'TBLOCK ORSUPPRESSTHOUGHTSSELF-SOOTHINGRELAXINGMINDFULNESSEMOTIONSUSINGWORDSAND VOICETONEIMPROVECURRENTTHOUGHTSCRISISRE-THINKINGOBSERVETAKE ASTEPBACKYOU ARENOT YOURTHOUGHTSSURVIVALSKILLSACCEPTSIMAGININGPROCEEDMINDFULLYACCEPTREALITYFIVESENSESMEANINGOPPOSITEACTIONADOPT ACURIOUSMINDOBSERVEYOURTHOUGHTSSTOPDON'TBLOCK ORSUPPRESSTHOUGHTSSELF-SOOTHINGRELAXINGMINDFULNESSEMOTIONSUSINGWORDSAND VOICETONEIMPROVE

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURRENT THOUGHTS
  2. CRISIS
  3. RE-THINKING
  4. OBSERVE
  5. TAKE A STEP BACK
  6. YOU ARE NOT YOUR THOUGHTS
  7. SURVIVAL SKILLS
  8. ACCEPTS
  9. IMAGINING
  10. PROCEED MINDFULLY
  11. ACCEPT REALITY
  12. FIVE SENSES
  13. MEANING
  14. OPPOSITE ACTION
  15. ADOPT A CURIOUS MIND
  16. OBSERVE YOUR THOUGHTS
  17. STOP
  18. DON'T BLOCK OR SUPPRESS THOUGHTS
  19. SELF-SOOTHING
  20. RELAXING
  21. MINDFULNESS
  22. EMOTIONS
  23. USING WORDS AND VOICE TONE
  24. IMPROVE