EMOTIONSYOU ARENOT YOURTHOUGHTSCRISISUSINGWORDSAND VOICETONEMEANINGCURRENTTHOUGHTSADOPT ACURIOUSMINDOPPOSITEACTIONMINDFULNESSIMPROVETAKE ASTEPBACKRELAXINGSELF-SOOTHINGPROCEEDMINDFULLYRE-THINKINGACCEPTSIMAGININGSTOPSURVIVALSKILLSOBSERVEFIVESENSESACCEPTREALITYOBSERVEYOURTHOUGHTSDON'TBLOCK ORSUPPRESSTHOUGHTSEMOTIONSYOU ARENOT YOURTHOUGHTSCRISISUSINGWORDSAND VOICETONEMEANINGCURRENTTHOUGHTSADOPT ACURIOUSMINDOPPOSITEACTIONMINDFULNESSIMPROVETAKE ASTEPBACKRELAXINGSELF-SOOTHINGPROCEEDMINDFULLYRE-THINKINGACCEPTSIMAGININGSTOPSURVIVALSKILLSOBSERVEFIVESENSESACCEPTREALITYOBSERVEYOURTHOUGHTSDON'TBLOCK ORSUPPRESSTHOUGHTS

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOTIONS
  2. YOU ARE NOT YOUR THOUGHTS
  3. CRISIS
  4. USING WORDS AND VOICE TONE
  5. MEANING
  6. CURRENT THOUGHTS
  7. ADOPT A CURIOUS MIND
  8. OPPOSITE ACTION
  9. MINDFULNESS
  10. IMPROVE
  11. TAKE A STEP BACK
  12. RELAXING
  13. SELF-SOOTHING
  14. PROCEED MINDFULLY
  15. RE-THINKING
  16. ACCEPTS
  17. IMAGINING
  18. STOP
  19. SURVIVAL SKILLS
  20. OBSERVE
  21. FIVE SENSES
  22. ACCEPT REALITY
  23. OBSERVE YOUR THOUGHTS
  24. DON'T BLOCK OR SUPPRESS THOUGHTS