YOU ARENOT YOURTHOUGHTSOPPOSITEACTIONCURRENTTHOUGHTSSTOPPROCEEDMINDFULLYEMOTIONSDON'TBLOCK ORSUPPRESSTHOUGHTSRE-THINKINGMINDFULNESSACCEPTSSELF-SOOTHINGMEANINGFIVESENSESIMPROVECRISISOBSERVEOBSERVEYOURTHOUGHTSSURVIVALSKILLSIMAGININGACCEPTREALITYADOPT ACURIOUSMINDTAKE ASTEPBACKUSINGWORDSAND VOICETONERELAXINGYOU ARENOT YOURTHOUGHTSOPPOSITEACTIONCURRENTTHOUGHTSSTOPPROCEEDMINDFULLYEMOTIONSDON'TBLOCK ORSUPPRESSTHOUGHTSRE-THINKINGMINDFULNESSACCEPTSSELF-SOOTHINGMEANINGFIVESENSESIMPROVECRISISOBSERVEOBSERVEYOURTHOUGHTSSURVIVALSKILLSIMAGININGACCEPTREALITYADOPT ACURIOUSMINDTAKE ASTEPBACKUSINGWORDSAND VOICETONERELAXING

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOU ARE NOT YOUR THOUGHTS
  2. OPPOSITE ACTION
  3. CURRENT THOUGHTS
  4. STOP
  5. PROCEED MINDFULLY
  6. EMOTIONS
  7. DON'T BLOCK OR SUPPRESS THOUGHTS
  8. RE-THINKING
  9. MINDFULNESS
  10. ACCEPTS
  11. SELF-SOOTHING
  12. MEANING
  13. FIVE SENSES
  14. IMPROVE
  15. CRISIS
  16. OBSERVE
  17. OBSERVE YOUR THOUGHTS
  18. SURVIVAL SKILLS
  19. IMAGINING
  20. ACCEPT REALITY
  21. ADOPT A CURIOUS MIND
  22. TAKE A STEP BACK
  23. USING WORDS AND VOICE TONE
  24. RELAXING