CURRENTTHOUGHTSOBSERVEMINDFULNESSIMAGININGRELAXINGCRISISIMPROVEYOU ARENOT YOURTHOUGHTSFIVESENSESSURVIVALSKILLSUSINGWORDSAND VOICETONEMEANINGDON'TBLOCK ORSUPPRESSTHOUGHTSOPPOSITEACTIONSELF-SOOTHINGADOPT ACURIOUSMINDSTOPTAKE ASTEPBACKEMOTIONSPROCEEDMINDFULLYRE-THINKINGACCEPTREALITYOBSERVEYOURTHOUGHTSACCEPTSCURRENTTHOUGHTSOBSERVEMINDFULNESSIMAGININGRELAXINGCRISISIMPROVEYOU ARENOT YOURTHOUGHTSFIVESENSESSURVIVALSKILLSUSINGWORDSAND VOICETONEMEANINGDON'TBLOCK ORSUPPRESSTHOUGHTSOPPOSITEACTIONSELF-SOOTHINGADOPT ACURIOUSMINDSTOPTAKE ASTEPBACKEMOTIONSPROCEEDMINDFULLYRE-THINKINGACCEPTREALITYOBSERVEYOURTHOUGHTSACCEPTS

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURRENT THOUGHTS
  2. OBSERVE
  3. MINDFULNESS
  4. IMAGINING
  5. RELAXING
  6. CRISIS
  7. IMPROVE
  8. YOU ARE NOT YOUR THOUGHTS
  9. FIVE SENSES
  10. SURVIVAL SKILLS
  11. USING WORDS AND VOICE TONE
  12. MEANING
  13. DON'T BLOCK OR SUPPRESS THOUGHTS
  14. OPPOSITE ACTION
  15. SELF-SOOTHING
  16. ADOPT A CURIOUS MIND
  17. STOP
  18. TAKE A STEP BACK
  19. EMOTIONS
  20. PROCEED MINDFULLY
  21. RE-THINKING
  22. ACCEPT REALITY
  23. OBSERVE YOUR THOUGHTS
  24. ACCEPTS