SELF-SOOTHINGDON'TBLOCK ORSUPPRESSTHOUGHTSYOU ARENOT YOURTHOUGHTSSTOPACCEPTREALITYUSINGWORDSAND VOICETONEFIVESENSESOPPOSITEACTIONEMOTIONSACCEPTSOBSERVEIMAGININGCURRENTTHOUGHTSMEANINGPROCEEDMINDFULLYIMPROVETAKE ASTEPBACKSURVIVALSKILLSOBSERVEYOURTHOUGHTSCRISISADOPT ACURIOUSMINDRELAXINGMINDFULNESSRE-THINKINGSELF-SOOTHINGDON'TBLOCK ORSUPPRESSTHOUGHTSYOU ARENOT YOURTHOUGHTSSTOPACCEPTREALITYUSINGWORDSAND VOICETONEFIVESENSESOPPOSITEACTIONEMOTIONSACCEPTSOBSERVEIMAGININGCURRENTTHOUGHTSMEANINGPROCEEDMINDFULLYIMPROVETAKE ASTEPBACKSURVIVALSKILLSOBSERVEYOURTHOUGHTSCRISISADOPT ACURIOUSMINDRELAXINGMINDFULNESSRE-THINKING

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF-SOOTHING
  2. DON'T BLOCK OR SUPPRESS THOUGHTS
  3. YOU ARE NOT YOUR THOUGHTS
  4. STOP
  5. ACCEPT REALITY
  6. USING WORDS AND VOICE TONE
  7. FIVE SENSES
  8. OPPOSITE ACTION
  9. EMOTIONS
  10. ACCEPTS
  11. OBSERVE
  12. IMAGINING
  13. CURRENT THOUGHTS
  14. MEANING
  15. PROCEED MINDFULLY
  16. IMPROVE
  17. TAKE A STEP BACK
  18. SURVIVAL SKILLS
  19. OBSERVE YOUR THOUGHTS
  20. CRISIS
  21. ADOPT A CURIOUS MIND
  22. RELAXING
  23. MINDFULNESS
  24. RE-THINKING