CURRENTTHOUGHTSSURVIVALSKILLSCRISISSTOPIMAGININGYOU ARENOT YOURTHOUGHTSTAKE ASTEPBACKRE-THINKINGMEANINGADOPT ACURIOUSMINDACCEPTSIMPROVEOBSERVEFIVESENSESOPPOSITEACTIONEMOTIONSOBSERVEYOURTHOUGHTSUSINGWORDSAND VOICETONESELF-SOOTHINGDON'TBLOCK ORSUPPRESSTHOUGHTSMINDFULNESSPROCEEDMINDFULLYACCEPTREALITYRELAXINGCURRENTTHOUGHTSSURVIVALSKILLSCRISISSTOPIMAGININGYOU ARENOT YOURTHOUGHTSTAKE ASTEPBACKRE-THINKINGMEANINGADOPT ACURIOUSMINDACCEPTSIMPROVEOBSERVEFIVESENSESOPPOSITEACTIONEMOTIONSOBSERVEYOURTHOUGHTSUSINGWORDSAND VOICETONESELF-SOOTHINGDON'TBLOCK ORSUPPRESSTHOUGHTSMINDFULNESSPROCEEDMINDFULLYACCEPTREALITYRELAXING

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURRENT THOUGHTS
  2. SURVIVAL SKILLS
  3. CRISIS
  4. STOP
  5. IMAGINING
  6. YOU ARE NOT YOUR THOUGHTS
  7. TAKE A STEP BACK
  8. RE-THINKING
  9. MEANING
  10. ADOPT A CURIOUS MIND
  11. ACCEPTS
  12. IMPROVE
  13. OBSERVE
  14. FIVE SENSES
  15. OPPOSITE ACTION
  16. EMOTIONS
  17. OBSERVE YOUR THOUGHTS
  18. USING WORDS AND VOICE TONE
  19. SELF-SOOTHING
  20. DON'T BLOCK OR SUPPRESS THOUGHTS
  21. MINDFULNESS
  22. PROCEED MINDFULLY
  23. ACCEPT REALITY
  24. RELAXING