MINDFULNESSACCEPTSPROCEEDMINDFULLYSURVIVALSKILLSDON'TBLOCK ORSUPPRESSTHOUGHTSOBSERVEYOURTHOUGHTSYOU ARENOT YOURTHOUGHTSACCEPTREALITYCRISISSELF-SOOTHINGIMPROVETAKE ASTEPBACKEMOTIONSFIVESENSESOBSERVEADOPT ACURIOUSMINDIMAGININGRELAXINGSTOPRE-THINKINGUSINGWORDSAND VOICETONECURRENTTHOUGHTSMEANINGOPPOSITEACTIONMINDFULNESSACCEPTSPROCEEDMINDFULLYSURVIVALSKILLSDON'TBLOCK ORSUPPRESSTHOUGHTSOBSERVEYOURTHOUGHTSYOU ARENOT YOURTHOUGHTSACCEPTREALITYCRISISSELF-SOOTHINGIMPROVETAKE ASTEPBACKEMOTIONSFIVESENSESOBSERVEADOPT ACURIOUSMINDIMAGININGRELAXINGSTOPRE-THINKINGUSINGWORDSAND VOICETONECURRENTTHOUGHTSMEANINGOPPOSITEACTION

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. ACCEPTS
  3. PROCEED MINDFULLY
  4. SURVIVAL SKILLS
  5. DON'T BLOCK OR SUPPRESS THOUGHTS
  6. OBSERVE YOUR THOUGHTS
  7. YOU ARE NOT YOUR THOUGHTS
  8. ACCEPT REALITY
  9. CRISIS
  10. SELF-SOOTHING
  11. IMPROVE
  12. TAKE A STEP BACK
  13. EMOTIONS
  14. FIVE SENSES
  15. OBSERVE
  16. ADOPT A CURIOUS MIND
  17. IMAGINING
  18. RELAXING
  19. STOP
  20. RE-THINKING
  21. USING WORDS AND VOICE TONE
  22. CURRENT THOUGHTS
  23. MEANING
  24. OPPOSITE ACTION