TAKE ASTEPBACKRELAXINGOBSERVEYOURTHOUGHTSACCEPTSCRISISSURVIVALSKILLSOBSERVEIMAGININGRE-THINKINGSELF-SOOTHINGOPPOSITEACTIONACCEPTREALITYFIVESENSESPROCEEDMINDFULLYUSINGWORDSAND VOICETONEEMOTIONSSTOPCURRENTTHOUGHTSYOU ARENOT YOURTHOUGHTSIMPROVEMEANINGMINDFULNESSDON'TBLOCK ORSUPPRESSTHOUGHTSADOPT ACURIOUSMINDTAKE ASTEPBACKRELAXINGOBSERVEYOURTHOUGHTSACCEPTSCRISISSURVIVALSKILLSOBSERVEIMAGININGRE-THINKINGSELF-SOOTHINGOPPOSITEACTIONACCEPTREALITYFIVESENSESPROCEEDMINDFULLYUSINGWORDSAND VOICETONEEMOTIONSSTOPCURRENTTHOUGHTSYOU ARENOT YOURTHOUGHTSIMPROVEMEANINGMINDFULNESSDON'TBLOCK ORSUPPRESSTHOUGHTSADOPT ACURIOUSMIND

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE A STEP BACK
  2. RELAXING
  3. OBSERVE YOUR THOUGHTS
  4. ACCEPTS
  5. CRISIS
  6. SURVIVAL SKILLS
  7. OBSERVE
  8. IMAGINING
  9. RE-THINKING
  10. SELF-SOOTHING
  11. OPPOSITE ACTION
  12. ACCEPT REALITY
  13. FIVE SENSES
  14. PROCEED MINDFULLY
  15. USING WORDS AND VOICE TONE
  16. EMOTIONS
  17. STOP
  18. CURRENT THOUGHTS
  19. YOU ARE NOT YOUR THOUGHTS
  20. IMPROVE
  21. MEANING
  22. MINDFULNESS
  23. DON'T BLOCK OR SUPPRESS THOUGHTS
  24. ADOPT A CURIOUS MIND