RE-THINKINGADOPT ACURIOUSMINDACCEPTREALITYYOU ARENOT YOURTHOUGHTSPROCEEDMINDFULLYOBSERVEMEANINGDON'TBLOCK ORSUPPRESSTHOUGHTSOPPOSITEACTIONRELAXINGOBSERVEYOURTHOUGHTSCURRENTTHOUGHTSSTOPCRISISIMAGININGMINDFULNESSACCEPTSFIVESENSESEMOTIONSSELF-SOOTHINGUSINGWORDSAND VOICETONETAKE ASTEPBACKIMPROVESURVIVALSKILLSRE-THINKINGADOPT ACURIOUSMINDACCEPTREALITYYOU ARENOT YOURTHOUGHTSPROCEEDMINDFULLYOBSERVEMEANINGDON'TBLOCK ORSUPPRESSTHOUGHTSOPPOSITEACTIONRELAXINGOBSERVEYOURTHOUGHTSCURRENTTHOUGHTSSTOPCRISISIMAGININGMINDFULNESSACCEPTSFIVESENSESEMOTIONSSELF-SOOTHINGUSINGWORDSAND VOICETONETAKE ASTEPBACKIMPROVESURVIVALSKILLS

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RE-THINKING
  2. ADOPT A CURIOUS MIND
  3. ACCEPT REALITY
  4. YOU ARE NOT YOUR THOUGHTS
  5. PROCEED MINDFULLY
  6. OBSERVE
  7. MEANING
  8. DON'T BLOCK OR SUPPRESS THOUGHTS
  9. OPPOSITE ACTION
  10. RELAXING
  11. OBSERVE YOUR THOUGHTS
  12. CURRENT THOUGHTS
  13. STOP
  14. CRISIS
  15. IMAGINING
  16. MINDFULNESS
  17. ACCEPTS
  18. FIVE SENSES
  19. EMOTIONS
  20. SELF-SOOTHING
  21. USING WORDS AND VOICE TONE
  22. TAKE A STEP BACK
  23. IMPROVE
  24. SURVIVAL SKILLS