SELF-SOOTHINGMINDFULNESSRELAXINGUSINGWORDSAND VOICETONEOBSERVEFIVESENSESDON'TBLOCK ORSUPPRESSTHOUGHTSPROCEEDMINDFULLYACCEPTSIMAGININGCURRENTTHOUGHTSACCEPTREALITYIMPROVECRISISOBSERVEYOURTHOUGHTSEMOTIONSMEANINGRE-THINKINGSTOPOPPOSITEACTIONSURVIVALSKILLSTAKE ASTEPBACKYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMINDSELF-SOOTHINGMINDFULNESSRELAXINGUSINGWORDSAND VOICETONEOBSERVEFIVESENSESDON'TBLOCK ORSUPPRESSTHOUGHTSPROCEEDMINDFULLYACCEPTSIMAGININGCURRENTTHOUGHTSACCEPTREALITYIMPROVECRISISOBSERVEYOURTHOUGHTSEMOTIONSMEANINGRE-THINKINGSTOPOPPOSITEACTIONSURVIVALSKILLSTAKE ASTEPBACKYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMIND

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF-SOOTHING
  2. MINDFULNESS
  3. RELAXING
  4. USING WORDS AND VOICE TONE
  5. OBSERVE
  6. FIVE SENSES
  7. DON'T BLOCK OR SUPPRESS THOUGHTS
  8. PROCEED MINDFULLY
  9. ACCEPTS
  10. IMAGINING
  11. CURRENT THOUGHTS
  12. ACCEPT REALITY
  13. IMPROVE
  14. CRISIS
  15. OBSERVE YOUR THOUGHTS
  16. EMOTIONS
  17. MEANING
  18. RE-THINKING
  19. STOP
  20. OPPOSITE ACTION
  21. SURVIVAL SKILLS
  22. TAKE A STEP BACK
  23. YOU ARE NOT YOUR THOUGHTS
  24. ADOPT A CURIOUS MIND