CRISISTAKE ASTEPBACKCURRENTTHOUGHTSMINDFULNESSRE-THINKINGSTOPMEANINGPROCEEDMINDFULLYOBSERVEDON'TBLOCK ORSUPPRESSTHOUGHTSUSINGWORDSAND VOICETONEEMOTIONSIMPROVESURVIVALSKILLSIMAGININGOPPOSITEACTIONOBSERVEYOURTHOUGHTSRELAXINGACCEPTREALITYSELF-SOOTHINGACCEPTSYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMINDFIVESENSESCRISISTAKE ASTEPBACKCURRENTTHOUGHTSMINDFULNESSRE-THINKINGSTOPMEANINGPROCEEDMINDFULLYOBSERVEDON'TBLOCK ORSUPPRESSTHOUGHTSUSINGWORDSAND VOICETONEEMOTIONSIMPROVESURVIVALSKILLSIMAGININGOPPOSITEACTIONOBSERVEYOURTHOUGHTSRELAXINGACCEPTREALITYSELF-SOOTHINGACCEPTSYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMINDFIVESENSES

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRISIS
  2. TAKE A STEP BACK
  3. CURRENT THOUGHTS
  4. MINDFULNESS
  5. RE-THINKING
  6. STOP
  7. MEANING
  8. PROCEED MINDFULLY
  9. OBSERVE
  10. DON'T BLOCK OR SUPPRESS THOUGHTS
  11. USING WORDS AND VOICE TONE
  12. EMOTIONS
  13. IMPROVE
  14. SURVIVAL SKILLS
  15. IMAGINING
  16. OPPOSITE ACTION
  17. OBSERVE YOUR THOUGHTS
  18. RELAXING
  19. ACCEPT REALITY
  20. SELF-SOOTHING
  21. ACCEPTS
  22. YOU ARE NOT YOUR THOUGHTS
  23. ADOPT A CURIOUS MIND
  24. FIVE SENSES