CURRENTTHOUGHTSTAKE ASTEPBACKSURVIVALSKILLSACCEPTSYOU ARENOT YOURTHOUGHTSIMPROVEFIVESENSESMINDFULNESSCRISISSTOPOPPOSITEACTIONOBSERVEDON'TBLOCK ORSUPPRESSTHOUGHTSUSINGWORDSAND VOICETONEIMAGININGPROCEEDMINDFULLYACCEPTREALITYSELF-SOOTHINGOBSERVEYOURTHOUGHTSRE-THINKINGADOPT ACURIOUSMINDEMOTIONSRELAXINGMEANINGCURRENTTHOUGHTSTAKE ASTEPBACKSURVIVALSKILLSACCEPTSYOU ARENOT YOURTHOUGHTSIMPROVEFIVESENSESMINDFULNESSCRISISSTOPOPPOSITEACTIONOBSERVEDON'TBLOCK ORSUPPRESSTHOUGHTSUSINGWORDSAND VOICETONEIMAGININGPROCEEDMINDFULLYACCEPTREALITYSELF-SOOTHINGOBSERVEYOURTHOUGHTSRE-THINKINGADOPT ACURIOUSMINDEMOTIONSRELAXINGMEANING

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURRENT THOUGHTS
  2. TAKE A STEP BACK
  3. SURVIVAL SKILLS
  4. ACCEPTS
  5. YOU ARE NOT YOUR THOUGHTS
  6. IMPROVE
  7. FIVE SENSES
  8. MINDFULNESS
  9. CRISIS
  10. STOP
  11. OPPOSITE ACTION
  12. OBSERVE
  13. DON'T BLOCK OR SUPPRESS THOUGHTS
  14. USING WORDS AND VOICE TONE
  15. IMAGINING
  16. PROCEED MINDFULLY
  17. ACCEPT REALITY
  18. SELF-SOOTHING
  19. OBSERVE YOUR THOUGHTS
  20. RE-THINKING
  21. ADOPT A CURIOUS MIND
  22. EMOTIONS
  23. RELAXING
  24. MEANING