FIVESENSESSTOPOBSERVEYOURTHOUGHTSRELAXINGOPPOSITEACTIONIMAGININGEMOTIONSADOPT ACURIOUSMINDCRISISSURVIVALSKILLSACCEPTSACCEPTREALITYUSINGWORDSAND VOICETONEIMPROVECURRENTTHOUGHTSDON'TBLOCK ORSUPPRESSTHOUGHTSTAKE ASTEPBACKSELF-SOOTHINGMINDFULNESSOBSERVEYOU ARENOT YOURTHOUGHTSMEANINGRE-THINKINGPROCEEDMINDFULLYFIVESENSESSTOPOBSERVEYOURTHOUGHTSRELAXINGOPPOSITEACTIONIMAGININGEMOTIONSADOPT ACURIOUSMINDCRISISSURVIVALSKILLSACCEPTSACCEPTREALITYUSINGWORDSAND VOICETONEIMPROVECURRENTTHOUGHTSDON'TBLOCK ORSUPPRESSTHOUGHTSTAKE ASTEPBACKSELF-SOOTHINGMINDFULNESSOBSERVEYOU ARENOT YOURTHOUGHTSMEANINGRE-THINKINGPROCEEDMINDFULLY

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIVE SENSES
  2. STOP
  3. OBSERVE YOUR THOUGHTS
  4. RELAXING
  5. OPPOSITE ACTION
  6. IMAGINING
  7. EMOTIONS
  8. ADOPT A CURIOUS MIND
  9. CRISIS
  10. SURVIVAL SKILLS
  11. ACCEPTS
  12. ACCEPT REALITY
  13. USING WORDS AND VOICE TONE
  14. IMPROVE
  15. CURRENT THOUGHTS
  16. DON'T BLOCK OR SUPPRESS THOUGHTS
  17. TAKE A STEP BACK
  18. SELF-SOOTHING
  19. MINDFULNESS
  20. OBSERVE
  21. YOU ARE NOT YOUR THOUGHTS
  22. MEANING
  23. RE-THINKING
  24. PROCEED MINDFULLY