IMPROVEACCEPTSADOPT ACURIOUSMINDSELF-SOOTHINGTAKE ASTEPBACKOBSERVEUSINGWORDSAND VOICETONEEMOTIONSOPPOSITEACTIONRELAXINGCRISISFIVESENSESSTOPACCEPTREALITYPROCEEDMINDFULLYMEANINGMINDFULNESSDON'TBLOCK ORSUPPRESSTHOUGHTSYOU ARENOT YOURTHOUGHTSOBSERVEYOURTHOUGHTSIMAGININGSURVIVALSKILLSRE-THINKINGCURRENTTHOUGHTSIMPROVEACCEPTSADOPT ACURIOUSMINDSELF-SOOTHINGTAKE ASTEPBACKOBSERVEUSINGWORDSAND VOICETONEEMOTIONSOPPOSITEACTIONRELAXINGCRISISFIVESENSESSTOPACCEPTREALITYPROCEEDMINDFULLYMEANINGMINDFULNESSDON'TBLOCK ORSUPPRESSTHOUGHTSYOU ARENOT YOURTHOUGHTSOBSERVEYOURTHOUGHTSIMAGININGSURVIVALSKILLSRE-THINKINGCURRENTTHOUGHTS

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE
  2. ACCEPTS
  3. ADOPT A CURIOUS MIND
  4. SELF-SOOTHING
  5. TAKE A STEP BACK
  6. OBSERVE
  7. USING WORDS AND VOICE TONE
  8. EMOTIONS
  9. OPPOSITE ACTION
  10. RELAXING
  11. CRISIS
  12. FIVE SENSES
  13. STOP
  14. ACCEPT REALITY
  15. PROCEED MINDFULLY
  16. MEANING
  17. MINDFULNESS
  18. DON'T BLOCK OR SUPPRESS THOUGHTS
  19. YOU ARE NOT YOUR THOUGHTS
  20. OBSERVE YOUR THOUGHTS
  21. IMAGINING
  22. SURVIVAL SKILLS
  23. RE-THINKING
  24. CURRENT THOUGHTS