FIVESENSESRELAXINGMEANINGCURRENTTHOUGHTSTAKE ASTEPBACKIMPROVEDON'TBLOCK ORSUPPRESSTHOUGHTSCRISISOBSERVEYOURTHOUGHTSYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMINDUSINGWORDSAND VOICETONEOPPOSITEACTIONPROCEEDMINDFULLYEMOTIONSMINDFULNESSSELF-SOOTHINGRE-THINKINGIMAGININGACCEPTSSTOPOBSERVESURVIVALSKILLSACCEPTREALITYFIVESENSESRELAXINGMEANINGCURRENTTHOUGHTSTAKE ASTEPBACKIMPROVEDON'TBLOCK ORSUPPRESSTHOUGHTSCRISISOBSERVEYOURTHOUGHTSYOU ARENOT YOURTHOUGHTSADOPT ACURIOUSMINDUSINGWORDSAND VOICETONEOPPOSITEACTIONPROCEEDMINDFULLYEMOTIONSMINDFULNESSSELF-SOOTHINGRE-THINKINGIMAGININGACCEPTSSTOPOBSERVESURVIVALSKILLSACCEPTREALITY

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIVE SENSES
  2. RELAXING
  3. MEANING
  4. CURRENT THOUGHTS
  5. TAKE A STEP BACK
  6. IMPROVE
  7. DON'T BLOCK OR SUPPRESS THOUGHTS
  8. CRISIS
  9. OBSERVE YOUR THOUGHTS
  10. YOU ARE NOT YOUR THOUGHTS
  11. ADOPT A CURIOUS MIND
  12. USING WORDS AND VOICE TONE
  13. OPPOSITE ACTION
  14. PROCEED MINDFULLY
  15. EMOTIONS
  16. MINDFULNESS
  17. SELF-SOOTHING
  18. RE-THINKING
  19. IMAGINING
  20. ACCEPTS
  21. STOP
  22. OBSERVE
  23. SURVIVAL SKILLS
  24. ACCEPT REALITY