DBT BINGO

DBT BINGO Card
Preview

This bingo card has a free space and 24 words: CRISIS, STOP, TAKE A STEP BACK, OBSERVE, PROCEED MINDFULLY, ACCEPTS, FIVE SENSES, IMPROVE, CURRENT THOUGHTS, OBSERVE YOUR THOUGHTS, ADOPT A CURIOUS MIND, YOU ARE NOT YOUR THOUGHTS, DON'T BLOCK OR SUPPRESS THOUGHTS, MINDFULNESS, USING WORDS AND VOICE TONE, OPPOSITE ACTION, IMAGINING, SURVIVAL SKILLS, EMOTIONS, SELF-SOOTHING, RELAXING, RE-THINKING, MEANING and ACCEPT REALITY.

More like this:

DBT Mindfulness Bingo | Mindfulness & Grounding Bingo | Distress Tolerance Bingo | DBT Bingo Bingo | DBT Bingo Bingo

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Probabilities

With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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