(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed ways
to solve a problem
Did my
favourite hobby
Asked for help
with a problem
Watched my
favourite
TV/Netflix show
Made a new friend
Did something
creative
Started with the
hardest task first
Wrote in a journal
Chose a healthy
snack
Spent 1 hour
learning
something new
Went on to
YouthSMART.ca
Helped a friend with a problem
Stretched or
did yoga
Said “no” to an
optional request so
I could have time
for myself.
Talked to
someone about
something that
was bothering me
Talked about my feelings with someone I trust
Made a list of
things I needed
to do
Tried deep
breathing and/or
meditation
Listened to calming music
Organized and cleaned up my space
Slept for
7-9 hours
Did a task as soon
as it was assigned
Said a positive
affirmation to
myself
Set a new goal
Got a good grade on a test I studied for
Free
Read a book for 30
minutes or more
Spent 30 minutes
or more relaxing
Exercised for 30
minutes three
times in one week
Completed all things on my list
Wanted to
procrastinate, but
did something
important instead
