(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked about my feelings with someone I trust
Made a list of
things I needed
to do
Said “no” to an
optional request so
I could have time
for myself.
Brainstormed ways
to solve a problem
Spent 1 hour
learning
something new
Set a new goal
Tried deep
breathing and/or
meditation
Went outside for 30 minutes or more
Listened to calming music
Did a task as soon
as it was assigned
Completed all things on my list
Chose a healthy
snack
Asked for help
with a problem
Made a new friend
Talked to
someone about
something that
was bothering me
Did something positive outside of my comfort zone
Started with the
hardest task first
Did my
favourite hobby
Exercised for 30
minutes three
times in one week
Did something
creative
Slept for
7-9 hours
Organized and cleaned up my space
Read a book for 30
minutes or more
Went on to
YouthSMART.ca
Wrote in a journal
Stretched or
did yoga
Spent 30 minutes
or more relaxing
Helped a friend with a problem
Watched my
favourite
TV/Netflix show
Got a good grade on a test I studied for
Free
Wanted to
procrastinate, but
did something
important instead
