(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed all things on my list
Brainstormed ways
to solve a problem
Slept for
7-9 hours
Did a task as soon
as it was assigned
Wrote in a journal
Free
Said “no” to an
optional request so
I could have time
for myself.
Made a list of
things I needed
to do
Had a good laugh
Wanted to
procrastinate, but
did something
important instead
Set a new goal
Got a good grade on a test I studied for
Went on to
YouthSMART.ca
Said a positive
affirmation to
myself
Read a book for 30
minutes or more
Listened to calming music
Chose a healthy
snack
Started with the
hardest task first
Talked about my feelings with someone I trust
Did something
creative
Exercised for 30
minutes three
times in one week
Spent 1 hour
learning
something new
Made a new friend
Did something positive outside of my comfort zone
Went outside for 30 minutes or more
Did my
favourite hobby
Spent 30 minutes
or more relaxing
Stretched or
did yoga
Tried deep
breathing and/or
meditation
Helped a friend with a problem
Talked to
someone about
something that
was bothering me
