(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem
Had a good laugh
Made a list of
things I needed
to do
Brainstormed ways
to solve a problem
Did my
favourite hobby
Spent 1 hour
learning
something new
Talked to
someone about
something that
was bothering me
Slept for
7-9 hours
Got a good grade on a test I studied for
Exercised for 30
minutes three
times in one week
Completed all things on my list
Went outside for 30 minutes or more
Did something
creative
Said a positive
affirmation to
myself
Stretched or
did yoga
Free
Did a task as soon
as it was assigned
Wrote in a journal
Tried deep
breathing and/or
meditation
Organized and cleaned up my space
Helped a friend with a problem
Started with the
hardest task first
Watched my
favourite
TV/Netflix show
Spent 30 minutes
or more relaxing
Listened to calming music
Set a new goal
Said “no” to an
optional request so
I could have time
for myself.
Read a book for 30
minutes or more
Chose a healthy
snack
Talked about my feelings with someone I trust
Made a new friend
Did something positive outside of my comfort zone
Wanted to
procrastinate, but
did something
important instead
