Wanted toprocrastinate,butdid somethingimportantinsteadCompletedall thingson my listDid myfavouritehobby Organizedandcleaned upmy spaceListenedto calmingmusicMade a listofthings Ineededto do Tried deepbreathingand/ormeditationHelped afriend witha problemSpent 1 hourlearningsomethingnewAsked forhelpwith aproblemWent on toYouthSMART.ca Brainstormedwaysto solve aproblemWatched myfavouriteTV/Netflixshow Didsomethingcreative Wentoutside for30 minutesor moreSaid “no” to anoptionalrequest soI could havetimefor myself.Stretchedordid yogaExercised for30minutes threetimes in oneweekMade anewfriendDid a taskas soonas it wasassigned Talked tosomeone aboutsomething thatwas botheringme Read abook for 30minutes ormore Wrotein ajournalTalked aboutmy feelingswithsomeone ItrustSaid apositiveaffirmation tomyselfSet anewgoalGot a goodgrade on atest Istudied forDidsomethingpositiveoutside of mycomfort zoneStartedwith thehardesttask firstSpent 30minutesor morerelaxingSlept for7-9hoursHad agoodlaughFree Chose ahealthysnackWanted toprocrastinate,butdid somethingimportantinsteadCompletedall thingson my listDid myfavouritehobby Organizedandcleaned upmy spaceListenedto calmingmusicMade a listofthings Ineededto do Tried deepbreathingand/ormeditationHelped afriend witha problemSpent 1 hourlearningsomethingnewAsked forhelpwith aproblemWent on toYouthSMART.ca Brainstormedwaysto solve aproblemWatched myfavouriteTV/Netflixshow Didsomethingcreative Wentoutside for30 minutesor moreSaid “no” to anoptionalrequest soI could havetimefor myself.Stretchedordid yogaExercised for30minutes threetimes in oneweekMade anewfriendDid a taskas soonas it wasassigned Talked tosomeone aboutsomething thatwas botheringme Read abook for 30minutes ormore Wrotein ajournalTalked aboutmy feelingswithsomeone ItrustSaid apositiveaffirmation tomyselfSet anewgoalGot a goodgrade on atest Istudied forDidsomethingpositiveoutside of mycomfort zoneStartedwith thehardesttask firstSpent 30minutesor morerelaxingSlept for7-9hoursHad agoodlaughFree Chose ahealthysnack

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanted to procrastinate, but did something important instead
  2. Completed all things on my list
  3. Did my favourite hobby
  4. Organized and cleaned up my space
  5. Listened to calming music
  6. Made a list of things I needed to do
  7. Tried deep breathing and/or meditation
  8. Helped a friend with a problem
  9. Spent 1 hour learning something new
  10. Asked for help with a problem
  11. Went on to YouthSMART.ca
  12. Brainstormed ways to solve a problem
  13. Watched my favourite TV/Netflix show
  14. Did something creative
  15. Went outside for 30 minutes or more
  16. Said “no” to an optional request so I could have time for myself.
  17. Stretched or did yoga
  18. Exercised for 30 minutes three times in one week
  19. Made a new friend
  20. Did a task as soon as it was assigned
  21. Talked to someone about something that was bothering me
  22. Read a book for 30 minutes or more
  23. Wrote in a journal
  24. Talked about my feelings with someone I trust
  25. Said a positive affirmation to myself
  26. Set a new goal
  27. Got a good grade on a test I studied for
  28. Did something positive outside of my comfort zone
  29. Started with the hardest task first
  30. Spent 30 minutes or more relaxing
  31. Slept for 7-9 hours
  32. Had a good laugh
  33. Free
  34. Chose a healthy snack