(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free
Went outside for 30 minutes or more
Talked to
someone about
something that
was bothering me
Did my
favourite hobby
Stretched or
did yoga
Wanted to
procrastinate, but
did something
important instead
Watched my
favourite
TV/Netflix show
Tried deep
breathing and/or
meditation
Made a list of
things I needed
to do
Listened to calming music
Spent 30 minutes
or more relaxing
Did something positive outside of my comfort zone
Said a positive
affirmation to
myself
Organized and cleaned up my space
Helped a friend with a problem
Chose a healthy
snack
Started with the
hardest task first
Had a good laugh
Brainstormed ways
to solve a problem
Made a new friend
Slept for
7-9 hours
Wrote in a journal
Got a good grade on a test I studied for
Did a task as soon
as it was assigned
Completed all things on my list
Did something
creative
Asked for help
with a problem
Went on to
YouthSMART.ca
Set a new goal
Spent 1 hour
learning
something new
Said “no” to an
optional request so
I could have time
for myself.
