(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of
things I needed
to do
Did something positive outside of my comfort zone
Started with the
hardest task first
Made a new friend
Got a good grade on a test I studied for
Went on to
YouthSMART.ca
Exercised for 30
minutes three
times in one week
Spent 1 hour
learning
something new
Did something
creative
Organized and cleaned up my space
Tried deep
breathing and/or
meditation
Went outside for 30 minutes or more
Completed all things on my list
Had a good laugh
Free
Read a book for 30
minutes or more
Listened to calming music
Did a task as soon
as it was assigned
Brainstormed ways
to solve a problem
Set a new goal
Said “no” to an
optional request so
I could have time
for myself.
Talked about my feelings with someone I trust
Spent 30 minutes
or more relaxing
Watched my
favourite
TV/Netflix show
Said a positive
affirmation to
myself
Slept for
7-9 hours
Talked to
someone about
something that
was bothering me
Wanted to
procrastinate, but
did something
important instead
