Made anewfriendWent on toYouthSMART.ca Startedwith thehardesttask firstTalked tosomeone aboutsomething thatwas botheringme Did a taskas soonas it wasassigned Wrotein ajournalChose ahealthysnackStretchedordid yogaTried deepbreathingand/ormeditationMade a listofthings Ineededto do Said “no” to anoptionalrequest soI could havetimefor myself.Didsomethingcreative Slept for7-9hoursHelped afriend witha problemTalked aboutmy feelingswithsomeone ItrustSpent 30minutesor morerelaxingHad agoodlaughDidsomethingpositiveoutside of mycomfort zoneBrainstormedwaysto solve aproblemOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekFree Read abook for 30minutes ormore Did myfavouritehobby Watched myfavouriteTV/Netflixshow Asked forhelpwith aproblemSet anewgoalWanted toprocrastinate,butdid somethingimportantinsteadSpent 1 hourlearningsomethingnewListenedto calmingmusicGot a goodgrade on atest Istudied forWentoutside for30 minutesor moreSaid apositiveaffirmation tomyselfCompletedall thingson my listMade anewfriendWent on toYouthSMART.ca Startedwith thehardesttask firstTalked tosomeone aboutsomething thatwas botheringme Did a taskas soonas it wasassigned Wrotein ajournalChose ahealthysnackStretchedordid yogaTried deepbreathingand/ormeditationMade a listofthings Ineededto do Said “no” to anoptionalrequest soI could havetimefor myself.Didsomethingcreative Slept for7-9hoursHelped afriend witha problemTalked aboutmy feelingswithsomeone ItrustSpent 30minutesor morerelaxingHad agoodlaughDidsomethingpositiveoutside of mycomfort zoneBrainstormedwaysto solve aproblemOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekFree Read abook for 30minutes ormore Did myfavouritehobby Watched myfavouriteTV/Netflixshow Asked forhelpwith aproblemSet anewgoalWanted toprocrastinate,butdid somethingimportantinsteadSpent 1 hourlearningsomethingnewListenedto calmingmusicGot a goodgrade on atest Istudied forWentoutside for30 minutesor moreSaid apositiveaffirmation tomyselfCompletedall thingson my list

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a new friend
  2. Went on to YouthSMART.ca
  3. Started with the hardest task first
  4. Talked to someone about something that was bothering me
  5. Did a task as soon as it was assigned
  6. Wrote in a journal
  7. Chose a healthy snack
  8. Stretched or did yoga
  9. Tried deep breathing and/or meditation
  10. Made a list of things I needed to do
  11. Said “no” to an optional request so I could have time for myself.
  12. Did something creative
  13. Slept for 7-9 hours
  14. Helped a friend with a problem
  15. Talked about my feelings with someone I trust
  16. Spent 30 minutes or more relaxing
  17. Had a good laugh
  18. Did something positive outside of my comfort zone
  19. Brainstormed ways to solve a problem
  20. Organized and cleaned up my space
  21. Exercised for 30 minutes three times in one week
  22. Free
  23. Read a book for 30 minutes or more
  24. Did my favourite hobby
  25. Watched my favourite TV/Netflix show
  26. Asked for help with a problem
  27. Set a new goal
  28. Wanted to procrastinate, but did something important instead
  29. Spent 1 hour learning something new
  30. Listened to calming music
  31. Got a good grade on a test I studied for
  32. Went outside for 30 minutes or more
  33. Said a positive affirmation to myself
  34. Completed all things on my list