(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a new friend
Had a good laugh
Did something
creative
Asked for help
with a problem
Exercised for 30
minutes three
times in one week
Helped a friend with a problem
Talked about my feelings with someone I trust
Tried deep
breathing and/or
meditation
Did something positive outside of my comfort zone
Talked to
someone about
something that
was bothering me
Stretched or
did yoga
Went on to
YouthSMART.ca
Listened to calming music
Slept for
7-9 hours
Started with the
hardest task first
Set a new goal
Wrote in a journal
Went outside for 30 minutes or more
Completed all things on my list
Said a positive
affirmation to
myself
Said “no” to an
optional request so
I could have time
for myself.
Brainstormed ways
to solve a problem
Got a good grade on a test I studied for
Read a book for 30
minutes or more
Made a list of
things I needed
to do
Did my
favourite hobby
Spent 30 minutes
or more relaxing
Wanted to
procrastinate, but
did something
important instead
