Exercised for30minutes threetimes in oneweekWatched myfavouriteTV/Netflixshow Stretchedordid yogaRead abook for 30minutes ormore Said “no” to anoptionalrequest soI could havetimefor myself.Set anewgoalGot a goodgrade on atest Istudied forSpent 30minutesor morerelaxingSaid apositiveaffirmation tomyselfDidsomethingpositiveoutside of mycomfort zoneWentoutside for30 minutesor moreSlept for7-9hoursTalked tosomeone aboutsomething thatwas botheringme Helped afriend witha problemDid myfavouritehobby Asked forhelpwith aproblemMade a listofthings Ineededto do Startedwith thehardesttask firstWrotein ajournalWanted toprocrastinate,butdid somethingimportantinsteadTalked aboutmy feelingswithsomeone ItrustBrainstormedwaysto solve aproblemFree Chose ahealthysnackHad agoodlaughWent on toYouthSMART.ca Spent 1 hourlearningsomethingnewDidsomethingcreative Did a taskas soonas it wasassigned Made anewfriendTried deepbreathingand/ormeditationOrganizedandcleaned upmy spaceCompletedall thingson my listListenedto calmingmusicExercised for30minutes threetimes in oneweekWatched myfavouriteTV/Netflixshow Stretchedordid yogaRead abook for 30minutes ormore Said “no” to anoptionalrequest soI could havetimefor myself.Set anewgoalGot a goodgrade on atest Istudied forSpent 30minutesor morerelaxingSaid apositiveaffirmation tomyselfDidsomethingpositiveoutside of mycomfort zoneWentoutside for30 minutesor moreSlept for7-9hoursTalked tosomeone aboutsomething thatwas botheringme Helped afriend witha problemDid myfavouritehobby Asked forhelpwith aproblemMade a listofthings Ineededto do Startedwith thehardesttask firstWrotein ajournalWanted toprocrastinate,butdid somethingimportantinsteadTalked aboutmy feelingswithsomeone ItrustBrainstormedwaysto solve aproblemFree Chose ahealthysnackHad agoodlaughWent on toYouthSMART.ca Spent 1 hourlearningsomethingnewDidsomethingcreative Did a taskas soonas it wasassigned Made anewfriendTried deepbreathingand/ormeditationOrganizedandcleaned upmy spaceCompletedall thingson my listListenedto calmingmusic

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Exercised for 30 minutes three times in one week
  2. Watched my favourite TV/Netflix show
  3. Stretched or did yoga
  4. Read a book for 30 minutes or more
  5. Said “no” to an optional request so I could have time for myself.
  6. Set a new goal
  7. Got a good grade on a test I studied for
  8. Spent 30 minutes or more relaxing
  9. Said a positive affirmation to myself
  10. Did something positive outside of my comfort zone
  11. Went outside for 30 minutes or more
  12. Slept for 7-9 hours
  13. Talked to someone about something that was bothering me
  14. Helped a friend with a problem
  15. Did my favourite hobby
  16. Asked for help with a problem
  17. Made a list of things I needed to do
  18. Started with the hardest task first
  19. Wrote in a journal
  20. Wanted to procrastinate, but did something important instead
  21. Talked about my feelings with someone I trust
  22. Brainstormed ways to solve a problem
  23. Free
  24. Chose a healthy snack
  25. Had a good laugh
  26. Went on to YouthSMART.ca
  27. Spent 1 hour learning something new
  28. Did something creative
  29. Did a task as soon as it was assigned
  30. Made a new friend
  31. Tried deep breathing and/or meditation
  32. Organized and cleaned up my space
  33. Completed all things on my list
  34. Listened to calming music