Organizedandcleaned upmy spaceSpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnewSlept for7-9hoursDidsomethingcreative Chose ahealthysnackWrotein ajournalWanted toprocrastinate,butdid somethingimportantinsteadFree Watched myfavouriteTV/Netflixshow Stretchedordid yogaHelped afriend witha problemRead abook for 30minutes ormore Made anewfriendHad agoodlaughCompletedall thingson my listTalked tosomeone aboutsomething thatwas botheringme Brainstormedwaysto solve aproblemStartedwith thehardesttask firstSaid apositiveaffirmation tomyselfTalked aboutmy feelingswithsomeone ItrustDid myfavouritehobby Said “no” to anoptionalrequest soI could havetimefor myself.Exercised for30minutes threetimes in oneweekMade a listofthings Ineededto do Didsomethingpositiveoutside of mycomfort zoneTried deepbreathingand/ormeditationAsked forhelpwith aproblemSet anewgoalWent on toYouthSMART.ca Wentoutside for30 minutesor moreGot a goodgrade on atest Istudied forListenedto calmingmusicDid a taskas soonas it wasassigned Organizedandcleaned upmy spaceSpent 30minutesor morerelaxingSpent 1 hourlearningsomethingnewSlept for7-9hoursDidsomethingcreative Chose ahealthysnackWrotein ajournalWanted toprocrastinate,butdid somethingimportantinsteadFree Watched myfavouriteTV/Netflixshow Stretchedordid yogaHelped afriend witha problemRead abook for 30minutes ormore Made anewfriendHad agoodlaughCompletedall thingson my listTalked tosomeone aboutsomething thatwas botheringme Brainstormedwaysto solve aproblemStartedwith thehardesttask firstSaid apositiveaffirmation tomyselfTalked aboutmy feelingswithsomeone ItrustDid myfavouritehobby Said “no” to anoptionalrequest soI could havetimefor myself.Exercised for30minutes threetimes in oneweekMade a listofthings Ineededto do Didsomethingpositiveoutside of mycomfort zoneTried deepbreathingand/ormeditationAsked forhelpwith aproblemSet anewgoalWent on toYouthSMART.ca Wentoutside for30 minutesor moreGot a goodgrade on atest Istudied forListenedto calmingmusicDid a taskas soonas it wasassigned 

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized and cleaned up my space
  2. Spent 30 minutes or more relaxing
  3. Spent 1 hour learning something new
  4. Slept for 7-9 hours
  5. Did something creative
  6. Chose a healthy snack
  7. Wrote in a journal
  8. Wanted to procrastinate, but did something important instead
  9. Free
  10. Watched my favourite TV/Netflix show
  11. Stretched or did yoga
  12. Helped a friend with a problem
  13. Read a book for 30 minutes or more
  14. Made a new friend
  15. Had a good laugh
  16. Completed all things on my list
  17. Talked to someone about something that was bothering me
  18. Brainstormed ways to solve a problem
  19. Started with the hardest task first
  20. Said a positive affirmation to myself
  21. Talked about my feelings with someone I trust
  22. Did my favourite hobby
  23. Said “no” to an optional request so I could have time for myself.
  24. Exercised for 30 minutes three times in one week
  25. Made a list of things I needed to do
  26. Did something positive outside of my comfort zone
  27. Tried deep breathing and/or meditation
  28. Asked for help with a problem
  29. Set a new goal
  30. Went on to YouthSMART.ca
  31. Went outside for 30 minutes or more
  32. Got a good grade on a test I studied for
  33. Listened to calming music
  34. Did a task as soon as it was assigned