Watched myfavouriteTV/Netflixshow Wrotein ajournalDidsomethingcreative Chose ahealthysnackTalked tosomeone aboutsomething thatwas botheringme Read abook for 30minutes ormore Wanted toprocrastinate,butdid somethingimportantinsteadFree Tried deepbreathingand/ormeditationSet anewgoalSlept for7-9hoursDidsomethingpositiveoutside of mycomfort zoneMade anewfriendHad agoodlaughSaid apositiveaffirmation tomyselfCompletedall thingson my listAsked forhelpwith aproblemStartedwith thehardesttask firstOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekDid myfavouritehobby Said “no” to anoptionalrequest soI could havetimefor myself.Wentoutside for30 minutesor moreListenedto calmingmusicGot a goodgrade on atest Istudied forStretchedordid yogaDid a taskas soonas it wasassigned Brainstormedwaysto solve aproblemHelped afriend witha problemWent on toYouthSMART.ca Made a listofthings Ineededto do Spent 1 hourlearningsomethingnewTalked aboutmy feelingswithsomeone ItrustSpent 30minutesor morerelaxingWatched myfavouriteTV/Netflixshow Wrotein ajournalDidsomethingcreative Chose ahealthysnackTalked tosomeone aboutsomething thatwas botheringme Read abook for 30minutes ormore Wanted toprocrastinate,butdid somethingimportantinsteadFree Tried deepbreathingand/ormeditationSet anewgoalSlept for7-9hoursDidsomethingpositiveoutside of mycomfort zoneMade anewfriendHad agoodlaughSaid apositiveaffirmation tomyselfCompletedall thingson my listAsked forhelpwith aproblemStartedwith thehardesttask firstOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekDid myfavouritehobby Said “no” to anoptionalrequest soI could havetimefor myself.Wentoutside for30 minutesor moreListenedto calmingmusicGot a goodgrade on atest Istudied forStretchedordid yogaDid a taskas soonas it wasassigned Brainstormedwaysto solve aproblemHelped afriend witha problemWent on toYouthSMART.ca Made a listofthings Ineededto do Spent 1 hourlearningsomethingnewTalked aboutmy feelingswithsomeone ItrustSpent 30minutesor morerelaxing

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favourite TV/Netflix show
  2. Wrote in a journal
  3. Did something creative
  4. Chose a healthy snack
  5. Talked to someone about something that was bothering me
  6. Read a book for 30 minutes or more
  7. Wanted to procrastinate, but did something important instead
  8. Free
  9. Tried deep breathing and/or meditation
  10. Set a new goal
  11. Slept for 7-9 hours
  12. Did something positive outside of my comfort zone
  13. Made a new friend
  14. Had a good laugh
  15. Said a positive affirmation to myself
  16. Completed all things on my list
  17. Asked for help with a problem
  18. Started with the hardest task first
  19. Organized and cleaned up my space
  20. Exercised for 30 minutes three times in one week
  21. Did my favourite hobby
  22. Said “no” to an optional request so I could have time for myself.
  23. Went outside for 30 minutes or more
  24. Listened to calming music
  25. Got a good grade on a test I studied for
  26. Stretched or did yoga
  27. Did a task as soon as it was assigned
  28. Brainstormed ways to solve a problem
  29. Helped a friend with a problem
  30. Went on to YouthSMART.ca
  31. Made a list of things I needed to do
  32. Spent 1 hour learning something new
  33. Talked about my feelings with someone I trust
  34. Spent 30 minutes or more relaxing