(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched my
favourite
TV/Netflix show
Slept for
7-9 hours
Talked about my feelings with someone I trust
Said “no” to an
optional request so
I could have time
for myself.
Listened to calming music
Completed all things on my list
Chose a healthy
snack
Tried deep
breathing and/or
meditation
Did my
favourite hobby
Said a positive
affirmation to
myself
Organized and cleaned up my space
Did something
creative
Made a new friend
Free
Spent 1 hour
learning
something new
Brainstormed ways
to solve a problem
Started with the
hardest task first
Talked to
someone about
something that
was bothering me
Stretched or
did yoga
Asked for help
with a problem
Did a task as soon
as it was assigned
Got a good grade on a test I studied for
Set a new goal
Spent 30 minutes
or more relaxing
Went on to
YouthSMART.ca
Read a book for 30
minutes or more
Exercised for 30
minutes three
times in one week
Went outside for 30 minutes or more
Had a good laugh
Wanted to
procrastinate, but
did something
important instead
