Said “no” to anoptionalrequest soI could havetimefor myself.Spent 1 hourlearningsomethingnewMade anewfriendChose ahealthysnackWanted toprocrastinate,butdid somethingimportantinsteadDidsomethingpositiveoutside of mycomfort zoneRead abook for 30minutes ormore Listenedto calmingmusicAsked forhelpwith aproblemTalked tosomeone aboutsomething thatwas botheringme Went on toYouthSMART.ca Did myfavouritehobby Slept for7-9hoursWatched myfavouriteTV/Netflixshow Did a taskas soonas it wasassigned Exercised for30minutes threetimes in oneweekTalked aboutmy feelingswithsomeone ItrustFree Had agoodlaughWentoutside for30 minutesor moreCompletedall thingson my listWrotein ajournalSet anewgoalStretchedordid yogaStartedwith thehardesttask firstMade a listofthings Ineededto do Spent 30minutesor morerelaxingOrganizedandcleaned upmy spaceTried deepbreathingand/ormeditationBrainstormedwaysto solve aproblemGot a goodgrade on atest Istudied forDidsomethingcreative Said apositiveaffirmation tomyselfHelped afriend witha problemSaid “no” to anoptionalrequest soI could havetimefor myself.Spent 1 hourlearningsomethingnewMade anewfriendChose ahealthysnackWanted toprocrastinate,butdid somethingimportantinsteadDidsomethingpositiveoutside of mycomfort zoneRead abook for 30minutes ormore Listenedto calmingmusicAsked forhelpwith aproblemTalked tosomeone aboutsomething thatwas botheringme Went on toYouthSMART.ca Did myfavouritehobby Slept for7-9hoursWatched myfavouriteTV/Netflixshow Did a taskas soonas it wasassigned Exercised for30minutes threetimes in oneweekTalked aboutmy feelingswithsomeone ItrustFree Had agoodlaughWentoutside for30 minutesor moreCompletedall thingson my listWrotein ajournalSet anewgoalStretchedordid yogaStartedwith thehardesttask firstMade a listofthings Ineededto do Spent 30minutesor morerelaxingOrganizedandcleaned upmy spaceTried deepbreathingand/ormeditationBrainstormedwaysto solve aproblemGot a goodgrade on atest Istudied forDidsomethingcreative Said apositiveaffirmation tomyselfHelped afriend witha problem

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” to an optional request so I could have time for myself.
  2. Spent 1 hour learning something new
  3. Made a new friend
  4. Chose a healthy snack
  5. Wanted to procrastinate, but did something important instead
  6. Did something positive outside of my comfort zone
  7. Read a book for 30 minutes or more
  8. Listened to calming music
  9. Asked for help with a problem
  10. Talked to someone about something that was bothering me
  11. Went on to YouthSMART.ca
  12. Did my favourite hobby
  13. Slept for 7-9 hours
  14. Watched my favourite TV/Netflix show
  15. Did a task as soon as it was assigned
  16. Exercised for 30 minutes three times in one week
  17. Talked about my feelings with someone I trust
  18. Free
  19. Had a good laugh
  20. Went outside for 30 minutes or more
  21. Completed all things on my list
  22. Wrote in a journal
  23. Set a new goal
  24. Stretched or did yoga
  25. Started with the hardest task first
  26. Made a list of things I needed to do
  27. Spent 30 minutes or more relaxing
  28. Organized and cleaned up my space
  29. Tried deep breathing and/or meditation
  30. Brainstormed ways to solve a problem
  31. Got a good grade on a test I studied for
  32. Did something creative
  33. Said a positive affirmation to myself
  34. Helped a friend with a problem