Did a taskas soonas it wasassigned Wentoutside for30 minutesor moreGot a goodgrade on atest Istudied forFree Talked aboutmy feelingswithsomeone ItrustWatched myfavouriteTV/Netflixshow Wanted toprocrastinate,butdid somethingimportantinsteadSet anewgoalTalked tosomeone aboutsomething thatwas botheringme Said “no” to anoptionalrequest soI could havetimefor myself.Didsomethingpositiveoutside of mycomfort zoneHelped afriend witha problemMade anewfriendOrganizedandcleaned upmy spaceSpent 1 hourlearningsomethingnewCompletedall thingson my listWent on toYouthSMART.ca Did myfavouritehobby Spent 30minutesor morerelaxingChose ahealthysnackMade a listofthings Ineededto do Listenedto calmingmusicDidsomethingcreative Read abook for 30minutes ormore Tried deepbreathingand/ormeditationStretchedordid yogaStartedwith thehardesttask firstSlept for7-9hoursWrotein ajournalAsked forhelpwith aproblemHad agoodlaughBrainstormedwaysto solve aproblemExercised for30minutes threetimes in oneweekSaid apositiveaffirmation tomyselfDid a taskas soonas it wasassigned Wentoutside for30 minutesor moreGot a goodgrade on atest Istudied forFree Talked aboutmy feelingswithsomeone ItrustWatched myfavouriteTV/Netflixshow Wanted toprocrastinate,butdid somethingimportantinsteadSet anewgoalTalked tosomeone aboutsomething thatwas botheringme Said “no” to anoptionalrequest soI could havetimefor myself.Didsomethingpositiveoutside of mycomfort zoneHelped afriend witha problemMade anewfriendOrganizedandcleaned upmy spaceSpent 1 hourlearningsomethingnewCompletedall thingson my listWent on toYouthSMART.ca Did myfavouritehobby Spent 30minutesor morerelaxingChose ahealthysnackMade a listofthings Ineededto do Listenedto calmingmusicDidsomethingcreative Read abook for 30minutes ormore Tried deepbreathingand/ormeditationStretchedordid yogaStartedwith thehardesttask firstSlept for7-9hoursWrotein ajournalAsked forhelpwith aproblemHad agoodlaughBrainstormedwaysto solve aproblemExercised for30minutes threetimes in oneweekSaid apositiveaffirmation tomyself

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a task as soon as it was assigned
  2. Went outside for 30 minutes or more
  3. Got a good grade on a test I studied for
  4. Free
  5. Talked about my feelings with someone I trust
  6. Watched my favourite TV/Netflix show
  7. Wanted to procrastinate, but did something important instead
  8. Set a new goal
  9. Talked to someone about something that was bothering me
  10. Said “no” to an optional request so I could have time for myself.
  11. Did something positive outside of my comfort zone
  12. Helped a friend with a problem
  13. Made a new friend
  14. Organized and cleaned up my space
  15. Spent 1 hour learning something new
  16. Completed all things on my list
  17. Went on to YouthSMART.ca
  18. Did my favourite hobby
  19. Spent 30 minutes or more relaxing
  20. Chose a healthy snack
  21. Made a list of things I needed to do
  22. Listened to calming music
  23. Did something creative
  24. Read a book for 30 minutes or more
  25. Tried deep breathing and/or meditation
  26. Stretched or did yoga
  27. Started with the hardest task first
  28. Slept for 7-9 hours
  29. Wrote in a journal
  30. Asked for help with a problem
  31. Had a good laugh
  32. Brainstormed ways to solve a problem
  33. Exercised for 30 minutes three times in one week
  34. Said a positive affirmation to myself