This bingo card has a free space and 34 words: Wanted to procrastinate, but did something important instead, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes three times in one week, Said a positive affirmation to myself, Chose a healthy snack, Asked for help with a problem, Wrote in a journal, Spent 1 hour learning something new, Said “no” to an optional request so I could have time for myself., Did something creative, Went on to YouthSMART.ca, Did my favourite hobby, Started with the hardest task first, Free, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, Watched my favourite TV/Netflix show, Stretched or did yoga, Had a good laugh, Made a list of things I needed to do, Did a task as soon as it was assigned, Talked to someone about something that was bothering me, Read a book for 30 minutes or more, Talked about my feelings with someone I trust, Made a new friend, Set a new goal, Went outside for 30 minutes or more, Did something positive outside of my comfort zone, Got a good grade on a test I studied for, Helped a friend with a problem, Listened to calming music, Organized and cleaned up my space and Completed all things on my list.
Positive stress Management | Stress | Hats Off For Mental Health | Mental Health Bingo | Stress Reducers
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
