This bingo card has a free space and 34 words: Wanted to procrastinate, but did something important instead, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes three times in one week, Said a positive affirmation to myself, Chose a healthy snack, Asked for help with a problem, Wrote in a journal, Spent 1 hour learning something new, Said “no” to an optional request so I could have time for myself., Did something creative, Went on to YouthSMART.ca, Did my favourite hobby, Started with the hardest task first, Free, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, Watched my favourite TV/Netflix show, Stretched or did yoga, Had a good laugh, Made a list of things I needed to do, Did a task as soon as it was assigned, Talked to someone about something that was bothering me, Read a book for 30 minutes or more, Talked about my feelings with someone I trust, Made a new friend, Set a new goal, Went outside for 30 minutes or more, Did something positive outside of my comfort zone, Got a good grade on a test I studied for, Helped a friend with a problem, Listened to calming music, Organized and cleaned up my space and Completed all things on my list.
Positive stress Management | Hats Off For Mental Health | Stress | Stress Management Bingo | Mental Health Bingo
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