(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a good laugh
Did my
favourite hobby
Watched my
favourite
TV/Netflix show
Tried deep
breathing and/or
meditation
Did a task as soon
as it was assigned
Did something positive outside of my comfort zone
Wrote in a journal
Started with the
hardest task first
Went outside for 30 minutes or more
Chose a healthy
snack
Did something
creative
Went on to
YouthSMART.ca
Stretched or
did yoga
Set a new goal
Brainstormed ways
to solve a problem
Got a good grade on a test I studied for
Spent 30 minutes
or more relaxing
Exercised for 30
minutes three
times in one week
Completed all things on my list
Said “no” to an
optional request so
I could have time
for myself.
Asked for help
with a problem
Talked about my feelings with someone I trust
Slept for
7-9 hours
Organized and cleaned up my space
Read a book for 30
minutes or more
Said a positive
affirmation to
myself
Spent 1 hour
learning
something new
Talked to
someone about
something that
was bothering me
Listened to calming music
Made a list of
things I needed
to do
Made a new friend
Helped a friend with a problem
Wanted to
procrastinate, but
did something
important instead
