(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Did something positive outside of my comfort zone
Got a good grade on a test I studied for
Watched my
favourite
TV/Netflix show
Did a task as soon
as it was assigned
Wanted to
procrastinate, but
did something
important instead
Spent 30 minutes
or more relaxing
Made a new friend
Talked about my feelings with someone I trust
Set a new goal
Helped a friend with a problem
Wrote in a journal
Talked to
someone about
something that
was bothering me
Did something
creative
Made a list of
things I needed
to do
Organized and cleaned up my space
Stretched or
did yoga
Spent 1 hour
learning
something new
Chose a healthy
snack
Had a good laugh
Tried deep
breathing and/or
meditation
Brainstormed ways
to solve a problem
Read a book for 30
minutes or more
Said “no” to an
optional request so
I could have time
for myself.
