(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for
7-9 hours
Chose a healthy
snack
Spent 30 minutes
or more relaxing
Got a good grade on a test I studied for
Made a new friend
Talked about my feelings with someone I trust
Spent 1 hour
learning
something new
Started with the
hardest task first
Completed all things on my list
Watched my
favourite
TV/Netflix show
Organized and cleaned up my space
Read a book for 30
minutes or more
Said a positive
affirmation to
myself
Brainstormed ways
to solve a problem
Listened to calming music
Did something positive outside of my comfort zone
Set a new goal
Said “no” to an
optional request so
I could have time
for myself.
Stretched or
did yoga
Had a good laugh
Went on to
YouthSMART.ca
Talked to
someone about
something that
was bothering me
Exercised for 30
minutes three
times in one week
Wrote in a journal
Asked for help
with a problem
Did a task as soon
as it was assigned
Helped a friend with a problem
Went outside for 30 minutes or more
Did my
favourite hobby
Made a list of
things I needed
to do
Did something
creative
Wanted to
procrastinate, but
did something
important instead
