(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30
minutes three
times in one week
Spent 1 hour
learning
something new
Talked about my feelings with someone I trust
Wrote in a journal
Had a good laugh
Did my
favourite hobby
Set a new goal
Asked for help
with a problem
Spent 30 minutes
or more relaxing
Started with the
hardest task first
Made a new friend
Tried deep
breathing and/or
meditation
Talked to
someone about
something that
was bothering me
Chose a healthy
snack
Went outside for 30 minutes or more
Helped a friend with a problem
Watched my
favourite
TV/Netflix show
Made a list of
things I needed
to do
Said “no” to an
optional request so
I could have time
for myself.
Did a task as soon
as it was assigned
Said a positive
affirmation to
myself
Did something
creative
Organized and cleaned up my space
Listened to calming music
Brainstormed ways
to solve a problem
Slept for
7-9 hours
Read a book for 30
minutes or more
Did something positive outside of my comfort zone
Completed all things on my list
Wanted to
procrastinate, but
did something
important instead
