Read abook for 30minutes ormore Set anewgoalBrainstormedwaysto solve aproblemWatched myfavouriteTV/Netflixshow Did a taskas soonas it wasassigned Wentoutside for30 minutesor moreMade anewfriendSaid “no” to anoptionalrequest soI could havetimefor myself.Slept for7-9hoursHelped afriend witha problemTalked tosomeone aboutsomething thatwas botheringme Listenedto calmingmusicWanted toprocrastinate,butdid somethingimportantinsteadDidsomethingpositiveoutside of mycomfort zoneWent on toYouthSMART.ca Tried deepbreathingand/ormeditationSpent 30minutesor morerelaxingWrotein ajournalHad agoodlaughMade a listofthings Ineededto do Got a goodgrade on atest Istudied forOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekStretchedordid yogaSpent 1 hourlearningsomethingnewTalked aboutmy feelingswithsomeone ItrustStartedwith thehardesttask firstDid myfavouritehobby Didsomethingcreative Chose ahealthysnackSaid apositiveaffirmation tomyself Completedall thingson my listAsked forhelpwith aproblemRead abook for 30minutes ormore Set anewgoalBrainstormedwaysto solve aproblemWatched myfavouriteTV/Netflixshow Did a taskas soonas it wasassigned Wentoutside for30 minutesor moreMade anewfriendSaid “no” to anoptionalrequest soI could havetimefor myself.Slept for7-9hoursHelped afriend witha problemTalked tosomeone aboutsomething thatwas botheringme Listenedto calmingmusicWanted toprocrastinate,butdid somethingimportantinsteadDidsomethingpositiveoutside of mycomfort zoneWent on toYouthSMART.ca Tried deepbreathingand/ormeditationSpent 30minutesor morerelaxingWrotein ajournalHad agoodlaughMade a listofthings Ineededto do Got a goodgrade on atest Istudied forOrganizedandcleaned upmy spaceExercised for30minutes threetimes in oneweekStretchedordid yogaSpent 1 hourlearningsomethingnewTalked aboutmy feelingswithsomeone ItrustStartedwith thehardesttask firstDid myfavouritehobby Didsomethingcreative Chose ahealthysnackSaid apositiveaffirmation tomyself Completedall thingson my listAsked forhelpwith aproblem

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes or more
  2. Set a new goal
  3. Brainstormed ways to solve a problem
  4. Watched my favourite TV/Netflix show
  5. Did a task as soon as it was assigned
  6. Went outside for 30 minutes or more
  7. Made a new friend
  8. Said “no” to an optional request so I could have time for myself.
  9. Slept for 7-9 hours
  10. Helped a friend with a problem
  11. Talked to someone about something that was bothering me
  12. Listened to calming music
  13. Wanted to procrastinate, but did something important instead
  14. Did something positive outside of my comfort zone
  15. Went on to YouthSMART.ca
  16. Tried deep breathing and/or meditation
  17. Spent 30 minutes or more relaxing
  18. Wrote in a journal
  19. Had a good laugh
  20. Made a list of things I needed to do
  21. Got a good grade on a test I studied for
  22. Organized and cleaned up my space
  23. Exercised for 30 minutes three times in one week
  24. Stretched or did yoga
  25. Spent 1 hour learning something new
  26. Talked about my feelings with someone I trust
  27. Started with the hardest task first
  28. Did my favourite hobby
  29. Did something creative
  30. Chose a healthy snack
  31. Said a positive affirmation to myself
  32. Completed all things on my list
  33. Asked for help with a problem