(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 1 hour
learning
something new
Got a good grade on a test I studied for
Talked about my feelings with someone I trust
Did a task as soon
as it was assigned
Said “no” to an
optional request so
I could have time
for myself.
Wrote in a journal
Exercised for 30
minutes three
times in one week
Did something
creative
Started with the
hardest task first
Talked to
someone about
something that
was bothering me
Set a new goal
Had a good laugh
Slept for
7-9 hours
Brainstormed ways
to solve a problem
Made a list of
things I needed
to do
Helped a friend with a problem
Did my
favourite hobby
Went on to
YouthSMART.ca
Tried deep
breathing and/or
meditation
Read a book for 30
minutes or more
Asked for help
with a problem
Listened to calming music
Said a positive
affirmation to
myself
Went outside for 30 minutes or more
Wanted to
procrastinate, but
did something
important instead
