(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept for
7-9 hours
Set a new goal
Went outside for 30 minutes or more
Went on to
YouthSMART.ca
Did a task as soon
as it was assigned
Chose a healthy
snack
Made a new friend
Read a book for 30
minutes or more
Wanted to
procrastinate, but
did something
important instead
Said a positive
affirmation to
myself
Stretched or
did yoga
Started with the
hardest task first
Had a good laugh
Said “no” to an
optional request so
I could have time
for myself.
Asked for help
with a problem
Got a good grade on a test I studied for
Wrote in a journal
Completed all things on my list
Talked about my feelings with someone I trust
Tried deep
breathing and/or
meditation
Helped a friend with a problem
Exercised for 30
minutes three
times in one week
Watched my
favourite
TV/Netflix show
Did my
favourite hobby
Did something positive outside of my comfort zone
Talked to
someone about
something that
was bothering me
