(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something positive outside of my comfort zone
Said a positive
affirmation to
myself
Started with the
hardest task first
Brainstormed ways
to solve a problem
Spent 30 minutes
or more relaxing
Made a list of
things I needed
to do
Said “no” to an
optional request so
I could have time
for myself.
Watched my
favourite
TV/Netflix show
Talked about my feelings with someone I trust
Exercised for 30
minutes three
times in one week
Helped a friend with a problem
Organized and cleaned up my space
Had a good laugh
Spent 1 hour
learning
something new
Did my
favourite hobby
Chose a healthy
snack
Stretched or
did yoga
Listened to calming music
Did something
creative
Went on to
YouthSMART.ca
Did a task as soon
as it was assigned
Read a book for 30
minutes or more
Wanted to
procrastinate, but
did something
important instead
Slept for
7-9 hours
Got a good grade on a test I studied for
Made a new friend
Tried deep
breathing and/or
meditation
Went outside for 30 minutes or more
Asked for help
with a problem
Wrote in a journal
Completed all things on my list
Talked to
someone about
something that
was bothering me
