(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a good laugh
Helped a friend with a problem
Did something positive outside of my comfort zone
Talked to
someone about
something that
was bothering me
Made a list of
things I needed
to do
Went on to
YouthSMART.ca
Made a new friend
Did something
creative
Read a book for 30
minutes or more
Wanted to
procrastinate, but
did something
important instead
Went outside for 30 minutes or more
Spent 30 minutes
or more relaxing
Did a task as soon
as it was assigned
Talked about my feelings with someone I trust
Listened to calming music
Exercised for 30
minutes three
times in one week
Did my
favourite hobby
Tried deep
breathing and/or
meditation
Got a good grade on a test I studied for
Slept for
7-9 hours
Organized and cleaned up my space
Stretched or
did yoga
Spent 1 hour
learning
something new
Said a positive
affirmation to
myself
Set a new goal
Wrote in a journal
Completed all things on my list
Said “no” to an
optional request so
I could have time
for myself.
