(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went on to
YouthSMART.ca
Set a new goal
Organized and cleaned up my space
Got a good grade on a test I studied for
Spent 30 minutes
or more relaxing
Did my
favourite hobby
Went outside for 30 minutes or more
Said a positive
affirmation to
myself
Started with the
hardest task first
Talked about my feelings with someone I trust
Read a book for 30
minutes or more
Stretched or
did yoga
Helped a friend with a problem
Brainstormed ways
to solve a problem
Talked to
someone about
something that
was bothering me
Listened to calming music
Made a new friend
Did something positive outside of my comfort zone
Asked for help
with a problem
Did a task as soon
as it was assigned
Wrote in a journal
Slept for
7-9 hours
Chose a healthy
snack
Did something
creative
Watched my
favourite
TV/Netflix show
Exercised for 30
minutes three
times in one week
Completed all things on my list
Said “no” to an
optional request so
I could have time
for myself.
Spent 1 hour
learning
something new
Wanted to
procrastinate, but
did something
important instead
