(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched or
did yoga
Wrote in a journal
Completed all things on my list
Spent 30 minutes
or more relaxing
Read a book for 30
minutes or more
Went on to
YouthSMART.ca
Organized and cleaned up my space
Went outside for 30 minutes or more
Set a new goal
Did something
creative
Said a positive
affirmation to
myself
Started with the
hardest task first
Watched my
favourite
TV/Netflix show
Tried deep
breathing and/or
meditation
Had a good laugh
Got a good grade on a test I studied for
Made a list of
things I needed
to do
Wanted to
procrastinate, but
did something
important instead
Did something positive outside of my comfort zone
Asked for help
with a problem
Helped a friend with a problem
Listened to calming music
Slept for
7-9 hours
Spent 1 hour
learning
something new
Made a new friend
Talked about my feelings with someone I trust
Exercised for 30
minutes three
times in one week
Did a task as soon
as it was assigned
Did my
favourite hobby
Brainstormed ways
to solve a problem
Said “no” to an
optional request so
I could have time
for myself.
Chose a healthy
snack
Talked to
someone about
something that
was bothering me
