(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Talked about my feelings with someone I trust
Talked to
someone about
something that
was bothering me
Read a book for 30
minutes or more
Exercised for 30
minutes three
times in one week
Made a list of
things I needed
to do
Organized and cleaned up my space
Stretched or
did yoga
Got a good grade on a test I studied for
Helped a friend with a problem
Spent 30 minutes
or more relaxing
Slept for
7-9 hours
Did my
favourite hobby
Started with the
hardest task first
Spent 1 hour
learning
something new
Completed all things on my list
Tried deep
breathing and/or
meditation
Brainstormed ways
to solve a problem
Went outside for 30 minutes or more
Did something positive outside of my comfort zone
Set a new goal
Made a new friend
Did something
creative
Said a positive
affirmation to
myself
Watched my
favourite
TV/Netflix show
Said “no” to an
optional request so
I could have time
for myself.
Went on to
YouthSMART.ca
Chose a healthy
snack
Had a good laugh
Did a task as soon
as it was assigned
Wanted to
procrastinate, but
did something
important instead
