(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a good laugh
Talked to
someone about
something that
was bothering me
Watched my
favourite
TV/Netflix show
Did a task as soon
as it was assigned
Did my
favourite hobby
Listened to calming music
Did something positive outside of my comfort zone
Spent 30 minutes
or more relaxing
Chose a healthy
snack
Did something
creative
Helped a friend with a problem
Stretched or
did yoga
Went on to
YouthSMART.ca
Started with the
hardest task first
Said a positive
affirmation to
myself
Organized and cleaned up my space
Made a list of
things I needed
to do
Set a new goal
Slept for
7-9 hours
Tried deep
breathing and/or
meditation
Went outside for 30 minutes or more
Said “no” to an
optional request so
I could have time
for myself.
Exercised for 30
minutes three
times in one week
Wrote in a journal
Spent 1 hour
learning
something new
Talked about my feelings with someone I trust
Brainstormed ways
to solve a problem
Asked for help
with a problem
Completed all things on my list
Made a new friend
Read a book for 30
minutes or more
Got a good grade on a test I studied for
Wanted to
procrastinate, but
did something
important instead
