(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing and/or
meditation
Went outside for 30 minutes or more
Spent 30 minutes
or more relaxing
Did my
favourite hobby
Stretched or
did yoga
Did a task as soon
as it was assigned
Started with the
hardest task first
Did something positive outside of my comfort zone
Had a good laugh
Went on to
YouthSMART.ca
Helped a friend with a problem
Talked to
someone about
something that
was bothering me
Brainstormed ways
to solve a problem
Set a new goal
Chose a healthy
snack
Slept for
7-9 hours
Asked for help
with a problem
Wanted to
procrastinate, but
did something
important instead
Organized and cleaned up my space
Said “no” to an
optional request so
I could have time
for myself.
