(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched my
favourite
TV/Netflix show
Chose a healthy
snack
Talked to
someone about
something that
was bothering me
Organized and cleaned up my space
Did my
favourite hobby
Helped a friend with a problem
Set a new goal
Made a new friend
Did something
creative
Listened to calming music
Tried deep
breathing and/or
meditation
Had a good laugh
Asked for help
with a problem
Went on to
YouthSMART.ca
Wrote in a journal
Talked about my feelings with someone I trust
Started with the
hardest task first
Said a positive
affirmation to
myself
Spent 30 minutes
or more relaxing
Completed all things on my list
Did something positive outside of my comfort zone
Said “no” to an
optional request so
I could have time
for myself.
Made a list of
things I needed
to do
Went outside for 30 minutes or more
Slept for
7-9 hours
Stretched or
did yoga
Brainstormed ways
to solve a problem
Read a book for 30
minutes or more
Got a good grade on a test I studied for
Did a task as soon
as it was assigned
Spent 1 hour
learning
something new
Exercised for 30
minutes three
times in one week
Wanted to
procrastinate, but
did something
important instead
