(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative
Slept for
7-9 hours
Made a list of
things I needed
to do
Helped a friend with a problem
Spent 1 hour
learning
something new
Read a book for 30
minutes or more
Set a new goal
Listened to calming music
Stretched or
did yoga
Went outside for 30 minutes or more
Spent 30 minutes
or more relaxing
Made a new friend
Exercised for 30
minutes three
times in one week
Brainstormed ways
to solve a problem
Went on to
YouthSMART.ca
Watched my
favourite
TV/Netflix show
Said “no” to an
optional request so
I could have time
for myself.
Did my
favourite hobby
Did something positive outside of my comfort zone
Did a task as soon
as it was assigned
Tried deep
breathing and/or
meditation
Said a positive
affirmation to
myself
Talked about my feelings with someone I trust
Talked to
someone about
something that
was bothering me
Asked for help
with a problem
Started with the
hardest task first
Completed all things on my list
Wrote in a journal
Organized and cleaned up my space
Chose a healthy
snack
Wanted to
procrastinate, but
did something
important instead
