Talked tosomeone aboutsomething thatwas botheringme Didsomethingpositiveoutside of mycomfort zoneBrainstormedwaysto solve aproblemSpent 1 hourlearningsomethingnewGot a goodgrade on atest Istudied forSlept for7-9hoursDid myfavouritehobby Did a taskas soonas it wasassigned Asked forhelpwith aproblemOrganizedandcleaned upmy spaceSpent 30minutesor morerelaxingRead abook for 30minutes ormore  Completedall thingson my listWatched myfavouriteTV/Netflixshow Said apositiveaffirmation tomyselfSaid “no” to anoptionalrequest soI could havetimefor myself.Wanted toprocrastinate,butdid somethingimportantinsteadMade a listofthings Ineededto do Wrotein ajournalMade anewfriendStartedwith thehardesttask firstListenedto calmingmusicTalked aboutmy feelingswithsomeone ItrustWent on toYouthSMART.ca Helped afriend witha problemTried deepbreathingand/ormeditationChose ahealthysnackExercised for30minutes threetimes in oneweekHad agoodlaughStretchedordid yogaDidsomethingcreative Set anewgoalWentoutside for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringme Didsomethingpositiveoutside of mycomfort zoneBrainstormedwaysto solve aproblemSpent 1 hourlearningsomethingnewGot a goodgrade on atest Istudied forSlept for7-9hoursDid myfavouritehobby Did a taskas soonas it wasassigned Asked forhelpwith aproblemOrganizedandcleaned upmy spaceSpent 30minutesor morerelaxingRead abook for 30minutes ormore  Completedall thingson my listWatched myfavouriteTV/Netflixshow Said apositiveaffirmation tomyselfSaid “no” to anoptionalrequest soI could havetimefor myself.Wanted toprocrastinate,butdid somethingimportantinsteadMade a listofthings Ineededto do Wrotein ajournalMade anewfriendStartedwith thehardesttask firstListenedto calmingmusicTalked aboutmy feelingswithsomeone ItrustWent on toYouthSMART.ca Helped afriend witha problemTried deepbreathingand/ormeditationChose ahealthysnackExercised for30minutes threetimes in oneweekHad agoodlaughStretchedordid yogaDidsomethingcreative Set anewgoalWentoutside for30 minutesor more

Positive stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. Did something positive outside of my comfort zone
  3. Brainstormed ways to solve a problem
  4. Spent 1 hour learning something new
  5. Got a good grade on a test I studied for
  6. Slept for 7-9 hours
  7. Did my favourite hobby
  8. Did a task as soon as it was assigned
  9. Asked for help with a problem
  10. Organized and cleaned up my space
  11. Spent 30 minutes or more relaxing
  12. Read a book for 30 minutes or more
  13. Completed all things on my list
  14. Watched my favourite TV/Netflix show
  15. Said a positive affirmation to myself
  16. Said “no” to an optional request so I could have time for myself.
  17. Wanted to procrastinate, but did something important instead
  18. Made a list of things I needed to do
  19. Wrote in a journal
  20. Made a new friend
  21. Started with the hardest task first
  22. Listened to calming music
  23. Talked about my feelings with someone I trust
  24. Went on to YouthSMART.ca
  25. Helped a friend with a problem
  26. Tried deep breathing and/or meditation
  27. Chose a healthy snack
  28. Exercised for 30 minutes three times in one week
  29. Had a good laugh
  30. Stretched or did yoga
  31. Did something creative
  32. Set a new goal
  33. Went outside for 30 minutes or more