(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched or
did yoga
Spent 30 minutes
or more relaxing
Listened to calming music
Brainstormed ways
to solve a problem
Watched my
favourite
TV/Netflix show
Set a new goal
Did my
favourite hobby
Had a good laugh
Talked to
someone about
something that
was bothering me
Tried deep
breathing and/or
meditation
Slept for
7-9 hours
Made a new friend
Started with the
hardest task first
Wrote in a journal
Did something
creative
Asked for help
with a problem
Helped a friend with a problem
Wanted to
procrastinate, but
did something
important instead
Organized and cleaned up my space
Spent 1 hour
learning
something new
Went on to
YouthSMART.ca
Got a good grade on a test I studied for
Completed all things on my list
Read a book for 30
minutes or more
Made a list of
things I needed
to do
Exercised for 30
minutes three
times in one week
Said a positive
affirmation to
myself
Chose a healthy
snack
Did a task as soon
as it was assigned
Went outside for 30 minutes or more
Said “no” to an
optional request so
I could have time
for myself.
