This bingo card has a free space and 33 words: Wanted to procrastinate, but did something important instead, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes three times in one week, Said a positive affirmation to myself, Chose a healthy snack, Asked for help with a problem, Wrote in a journal, Spent 1 hour learning something new, Said “no” to an optional request so I could have time for myself., Did something creative, Went on to YouthSMART.ca, Did my favourite hobby, Started with the hardest task first, Completed all things on my list, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, Watched my favourite TV/Netflix show, Stretched or did yoga, Had a good laugh, Made a list of things I needed to do, Did a task as soon as it was assigned, Talked to someone about something that was bothering me, Read a book for 30 minutes or more, Talked about my feelings with someone I trust, Made a new friend, Set a new goal, Went outside for 30 minutes or more, Did something positive outside of my comfort zone, Got a good grade on a test I studied for, Helped a friend with a problem, Listened to calming music and Organized and cleaned up my space.
Positive stress Management | Stress | Hats Off For Mental Health | Mental Health Bingo | Stress Reducers
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