HelpothersTakea napListen tooceanwaves/raindropsTakedeepbreathsLearnsomethingnewUsepositiveself-talkGetsomefresh airThink of apeacefulplaceSmileCountto 10or 100DrinkwaterTalk tofriendsor familyPause,and askfor helpTell anadultTakea bathSplashcold wateron yourfaceUseweightedblanketsTake amovementbreakStopand walkawayMoveyour bodyor dance!Use kind& positivewordsUsefidgetsDo yourfavoritehobbiesGo toquietcorner3-3-3Rule(see, hear,move)JumpingjacksChewgumEatsnacksListentomusicStretchWrite yourthoughts/feelingsTouchsoftthingsSmellsomethingniceReada bookHelpothersTakea napListen tooceanwaves/raindropsTakedeepbreathsLearnsomethingnewUsepositiveself-talkGetsomefresh airThink of apeacefulplaceSmileCountto 10or 100DrinkwaterTalk tofriendsor familyPause,and askfor helpTell anadultTakea bathSplashcold wateron yourfaceUseweightedblanketsTake amovementbreakStopand walkawayMoveyour bodyor dance!Use kind& positivewordsUsefidgetsDo yourfavoritehobbiesGo toquietcorner3-3-3Rule(see, hear,move)JumpingjacksChewgumEatsnacksListentomusicStretchWrite yourthoughts/feelingsTouchsoftthingsSmellsomethingniceReada book

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others
  2. Take a nap
  3. Listen to ocean waves/ raindrops
  4. Take deep breaths
  5. Learn something new
  6. Use positive self-talk
  7. Get some fresh air
  8. Think of a peaceful place
  9. Smile
  10. Count to 10 or 100
  11. Drink water
  12. Talk to friends or family
  13. Pause, and ask for help
  14. Tell an adult
  15. Take a bath
  16. Splash cold water on your face
  17. Use weighted blankets
  18. Take a movement break
  19. Stop and walk away
  20. Move your body or dance!
  21. Use kind & positive words
  22. Use fidgets
  23. Do your favorite hobbies
  24. Go to quiet corner
  25. 3-3-3 Rule (see, hear, move)
  26. Jumping jacks
  27. Chew gum
  28. Eat snacks
  29. Listen to music
  30. Stretch
  31. Write your thoughts/ feelings
  32. Touch soft things
  33. Smell something nice
  34. Read a book