Use kind& positivewordsThink of apeacefulplaceDrinkwater3-3-3Rule(see, hear,move)Countto 10or 100Talk tofriendsor familyTakea napGo toquietcornerTakea bathMoveyour bodyor dance!StretchListentomusicUsefidgetsListen tooceanwaves/raindropsTakedeepbreathsSplashcold wateron yourfaceUsepositiveself-talkEatsnacksWrite yourthoughts/feelingsGetsomefresh airTouchsoftthingsUseweightedblanketsChewgumSmellsomethingniceStopand walkawayJumpingjacksDo yourfavoritehobbiesReada bookLearnsomethingnewTake amovementbreakTell anadultSmileHelpothersPause,and askfor helpUse kind& positivewordsThink of apeacefulplaceDrinkwater3-3-3Rule(see, hear,move)Countto 10or 100Talk tofriendsor familyTakea napGo toquietcornerTakea bathMoveyour bodyor dance!StretchListentomusicUsefidgetsListen tooceanwaves/raindropsTakedeepbreathsSplashcold wateron yourfaceUsepositiveself-talkEatsnacksWrite yourthoughts/feelingsGetsomefresh airTouchsoftthingsUseweightedblanketsChewgumSmellsomethingniceStopand walkawayJumpingjacksDo yourfavoritehobbiesReada bookLearnsomethingnewTake amovementbreakTell anadultSmileHelpothersPause,and askfor help

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use kind & positive words
  2. Think of a peaceful place
  3. Drink water
  4. 3-3-3 Rule (see, hear, move)
  5. Count to 10 or 100
  6. Talk to friends or family
  7. Take a nap
  8. Go to quiet corner
  9. Take a bath
  10. Move your body or dance!
  11. Stretch
  12. Listen to music
  13. Use fidgets
  14. Listen to ocean waves/ raindrops
  15. Take deep breaths
  16. Splash cold water on your face
  17. Use positive self-talk
  18. Eat snacks
  19. Write your thoughts/ feelings
  20. Get some fresh air
  21. Touch soft things
  22. Use weighted blankets
  23. Chew gum
  24. Smell something nice
  25. Stop and walk away
  26. Jumping jacks
  27. Do your favorite hobbies
  28. Read a book
  29. Learn something new
  30. Take a movement break
  31. Tell an adult
  32. Smile
  33. Help others
  34. Pause, and ask for help