DrinkwaterTalk tofriendsor familyThink of apeacefulplaceStretchSplashcold wateron yourfaceTake amovementbreakTell anadultDo yourfavoritehobbiesUsepositiveself-talkCountto 10or 100UsefidgetsStopand walkawayJumpingjacksListentomusicWrite yourthoughts/feelingsLearnsomethingnewListen tooceanwaves/raindropsReada bookTakea bathTakedeepbreathsGetsomefresh air3-3-3Rule(see, hear,move)Takea napHelpothersEatsnacksPause,and askfor helpSmileChewgumUse kind& positivewordsMoveyour bodyor dance!SmellsomethingniceUseweightedblanketsTouchsoftthingsGo toquietcornerDrinkwaterTalk tofriendsor familyThink of apeacefulplaceStretchSplashcold wateron yourfaceTake amovementbreakTell anadultDo yourfavoritehobbiesUsepositiveself-talkCountto 10or 100UsefidgetsStopand walkawayJumpingjacksListentomusicWrite yourthoughts/feelingsLearnsomethingnewListen tooceanwaves/raindropsReada bookTakea bathTakedeepbreathsGetsomefresh air3-3-3Rule(see, hear,move)Takea napHelpothersEatsnacksPause,and askfor helpSmileChewgumUse kind& positivewordsMoveyour bodyor dance!SmellsomethingniceUseweightedblanketsTouchsoftthingsGo toquietcorner

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Talk to friends or family
  3. Think of a peaceful place
  4. Stretch
  5. Splash cold water on your face
  6. Take a movement break
  7. Tell an adult
  8. Do your favorite hobbies
  9. Use positive self-talk
  10. Count to 10 or 100
  11. Use fidgets
  12. Stop and walk away
  13. Jumping jacks
  14. Listen to music
  15. Write your thoughts/ feelings
  16. Learn something new
  17. Listen to ocean waves/ raindrops
  18. Read a book
  19. Take a bath
  20. Take deep breaths
  21. Get some fresh air
  22. 3-3-3 Rule (see, hear, move)
  23. Take a nap
  24. Help others
  25. Eat snacks
  26. Pause, and ask for help
  27. Smile
  28. Chew gum
  29. Use kind & positive words
  30. Move your body or dance!
  31. Smell something nice
  32. Use weighted blankets
  33. Touch soft things
  34. Go to quiet corner