Tell anadultWrite yourthoughts/feelingsTake amovementbreakGetsomefresh airLearnsomethingnewTalk tofriendsor familyDrinkwaterEatsnacksTouchsoftthings3-3-3Rule(see, hear,move)Takea bathUsefidgetsMoveyour bodyor dance!Use kind& positivewordsCountto 10or 100JumpingjacksStretchTakea napSplashcold wateron yourfaceThink of apeacefulplaceUsepositiveself-talkHelpothersSmileSmellsomethingniceGo toquietcornerStopand walkawayChewgumTakedeepbreathsDo yourfavoritehobbiesListentomusicPause,and askfor helpListen tooceanwaves/raindropsUseweightedblanketsReada bookTell anadultWrite yourthoughts/feelingsTake amovementbreakGetsomefresh airLearnsomethingnewTalk tofriendsor familyDrinkwaterEatsnacksTouchsoftthings3-3-3Rule(see, hear,move)Takea bathUsefidgetsMoveyour bodyor dance!Use kind& positivewordsCountto 10or 100JumpingjacksStretchTakea napSplashcold wateron yourfaceThink of apeacefulplaceUsepositiveself-talkHelpothersSmileSmellsomethingniceGo toquietcornerStopand walkawayChewgumTakedeepbreathsDo yourfavoritehobbiesListentomusicPause,and askfor helpListen tooceanwaves/raindropsUseweightedblanketsReada book

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell an adult
  2. Write your thoughts/ feelings
  3. Take a movement break
  4. Get some fresh air
  5. Learn something new
  6. Talk to friends or family
  7. Drink water
  8. Eat snacks
  9. Touch soft things
  10. 3-3-3 Rule (see, hear, move)
  11. Take a bath
  12. Use fidgets
  13. Move your body or dance!
  14. Use kind & positive words
  15. Count to 10 or 100
  16. Jumping jacks
  17. Stretch
  18. Take a nap
  19. Splash cold water on your face
  20. Think of a peaceful place
  21. Use positive self-talk
  22. Help others
  23. Smile
  24. Smell something nice
  25. Go to quiet corner
  26. Stop and walk away
  27. Chew gum
  28. Take deep breaths
  29. Do your favorite hobbies
  30. Listen to music
  31. Pause, and ask for help
  32. Listen to ocean waves/ raindrops
  33. Use weighted blankets
  34. Read a book