Takea bathDo yourfavoritehobbiesTouchsoftthingsThink of apeacefulplaceUsepositiveself-talkGetsomefresh airPause,and askfor helpCountto 10or 100LearnsomethingnewSmileSplashcold wateron yourfaceMoveyour bodyor dance!HelpothersTell anadultListentomusicSmellsomethingniceGo toquietcornerUseweightedblanketsEatsnacksUse kind& positivewordsTakea napJumpingjacksChewgumStopand walkawayStretchWrite yourthoughts/feelingsTalk tofriendsor familyDrinkwaterTake amovementbreakTakedeepbreathsReada bookUsefidgetsListen tooceanwaves/raindrops3-3-3Rule(see, hear,move)Takea bathDo yourfavoritehobbiesTouchsoftthingsThink of apeacefulplaceUsepositiveself-talkGetsomefresh airPause,and askfor helpCountto 10or 100LearnsomethingnewSmileSplashcold wateron yourfaceMoveyour bodyor dance!HelpothersTell anadultListentomusicSmellsomethingniceGo toquietcornerUseweightedblanketsEatsnacksUse kind& positivewordsTakea napJumpingjacksChewgumStopand walkawayStretchWrite yourthoughts/feelingsTalk tofriendsor familyDrinkwaterTake amovementbreakTakedeepbreathsReada bookUsefidgetsListen tooceanwaves/raindrops3-3-3Rule(see, hear,move)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Do your favorite hobbies
  3. Touch soft things
  4. Think of a peaceful place
  5. Use positive self-talk
  6. Get some fresh air
  7. Pause, and ask for help
  8. Count to 10 or 100
  9. Learn something new
  10. Smile
  11. Splash cold water on your face
  12. Move your body or dance!
  13. Help others
  14. Tell an adult
  15. Listen to music
  16. Smell something nice
  17. Go to quiet corner
  18. Use weighted blankets
  19. Eat snacks
  20. Use kind & positive words
  21. Take a nap
  22. Jumping jacks
  23. Chew gum
  24. Stop and walk away
  25. Stretch
  26. Write your thoughts/ feelings
  27. Talk to friends or family
  28. Drink water
  29. Take a movement break
  30. Take deep breaths
  31. Read a book
  32. Use fidgets
  33. Listen to ocean waves/ raindrops
  34. 3-3-3 Rule (see, hear, move)