This bingo card has a free space and 34 words: Count to 10 or 100, Stop and walk away, Tell an adult, Take deep breaths, Move your body or dance!, Take a nap, Use positive self-talk, Think of a peaceful place, Pause, and ask for help, Drink water, Eat snacks, Stretch, Touch soft things, Take a movement break, 3-3-3 Rule (see, hear, move), Listen to music, Write your thoughts/ feelings, Talk to friends or family, Get some fresh air, Use kind & positive words, Chew gum, Smell something nice, Listen to ocean waves/ raindrops, Do your favorite hobbies, Smile, Help others, Learn something new, Go to quiet corner, Read a book, Splash cold water on your face, Take a bath, Use weighted blankets, Jumping jacks and Use fidgets.
Coping Skills Bingo | Coping Skills Bingo | Cool Down Bingo | Self-Regulation Bingo | Cool Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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