meditationbeingactiveduring thedayexercisingdailylimitscreentimenightlightcalmingmusiccleanroomhealthydietsoundmachineslimitfluidsbrushyourteethReada booklavenderlow.tempfunpajamaswarmbathavoidsugar andcaffeinelimitnapsdarkroomeyemasksusing bedonly forsleepingpracticebreathingexercisesnightsnackcomfybedmeditationbeingactiveduring thedayexercisingdailylimitscreentimenightlightcalmingmusiccleanroomhealthydietsoundmachineslimitfluidsbrushyourteethReada booklavenderlow.tempfunpajamaswarmbathavoidsugar andcaffeinelimitnapsdarkroomeyemasksusing bedonly forsleepingpracticebreathingexercisesnightsnackcomfybed

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. meditation
  2. being active during the day
  3. exercising daily
  4. limit screen time
  5. night light
  6. calming music
  7. clean room
  8. healthy diet
  9. sound machines
  10. limit fluids
  11. brush your teeth
  12. Read a book
  13. lavender
  14. low. temp
  15. fun pajamas
  16. warm bath
  17. avoid sugar and caffeine
  18. limit naps
  19. dark room
  20. eye masks
  21. using bed only for sleeping
  22. practice breathing exercises
  23. night snack
  24. comfy bed