brushyourteethsoundmachinesbeingactiveduring thedaylimitnapslavenderfunpajamasavoidsugar andcaffeineeyemaskscalmingmusicwarmbathlimitfluidscomfybedlow.tempcleanroomexercisingdailyhealthydietReada booklimitscreentimenightsnackpracticebreathingexercisesnightlightdarkroomusing bedonly forsleepingmeditationbrushyourteethsoundmachinesbeingactiveduring thedaylimitnapslavenderfunpajamasavoidsugar andcaffeineeyemaskscalmingmusicwarmbathlimitfluidscomfybedlow.tempcleanroomexercisingdailyhealthydietReada booklimitscreentimenightsnackpracticebreathingexercisesnightlightdarkroomusing bedonly forsleepingmeditation

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth
  2. sound machines
  3. being active during the day
  4. limit naps
  5. lavender
  6. fun pajamas
  7. avoid sugar and caffeine
  8. eye masks
  9. calming music
  10. warm bath
  11. limit fluids
  12. comfy bed
  13. low. temp
  14. clean room
  15. exercising daily
  16. healthy diet
  17. Read a book
  18. limit screen time
  19. night snack
  20. practice breathing exercises
  21. night light
  22. dark room
  23. using bed only for sleeping
  24. meditation