limitscreentimelow.temppracticebreathingexercisesexercisingdailynightsnacklimitfluidslimitnapslavenderbrushyourteetheyemaskscalmingmusichealthydietReada bookdarkroomcleanroombeingactiveduring thedaynightlightcomfybedusing bedonly forsleepingfunpajamasmeditationavoidsugar andcaffeinesoundmachineswarmbathlimitscreentimelow.temppracticebreathingexercisesexercisingdailynightsnacklimitfluidslimitnapslavenderbrushyourteetheyemaskscalmingmusichealthydietReada bookdarkroomcleanroombeingactiveduring thedaynightlightcomfybedusing bedonly forsleepingfunpajamasmeditationavoidsugar andcaffeinesoundmachineswarmbath

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit screen time
  2. low. temp
  3. practice breathing exercises
  4. exercising daily
  5. night snack
  6. limit fluids
  7. limit naps
  8. lavender
  9. brush your teeth
  10. eye masks
  11. calming music
  12. healthy diet
  13. Read a book
  14. dark room
  15. clean room
  16. being active during the day
  17. night light
  18. comfy bed
  19. using bed only for sleeping
  20. fun pajamas
  21. meditation
  22. avoid sugar and caffeine
  23. sound machines
  24. warm bath