darkroomsoundmachineslimitfluidsbeingactiveduring thedayReada booknightlighthealthydietlimitscreentimewarmbathfunpajamasnightsnackcalmingmusiclimitnapsmeditationcomfybedlow.templavendereyemaskspracticebreathingexercisesexercisingdailyavoidsugar andcaffeinebrushyourteethcleanroomusing bedonly forsleepingdarkroomsoundmachineslimitfluidsbeingactiveduring thedayReada booknightlighthealthydietlimitscreentimewarmbathfunpajamasnightsnackcalmingmusiclimitnapsmeditationcomfybedlow.templavendereyemaskspracticebreathingexercisesexercisingdailyavoidsugar andcaffeinebrushyourteethcleanroomusing bedonly forsleeping

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dark room
  2. sound machines
  3. limit fluids
  4. being active during the day
  5. Read a book
  6. night light
  7. healthy diet
  8. limit screen time
  9. warm bath
  10. fun pajamas
  11. night snack
  12. calming music
  13. limit naps
  14. meditation
  15. comfy bed
  16. low. temp
  17. lavender
  18. eye masks
  19. practice breathing exercises
  20. exercising daily
  21. avoid sugar and caffeine
  22. brush your teeth
  23. clean room
  24. using bed only for sleeping