nightlightbrushyourteethdarkroommeditationnightsnackfunpajamasusing bedonly forsleepinglavenderlimitscreentimehealthydietwarmbathcalmingmusiclow.templimitfluidssoundmachinesReada bookexercisingdailylimitnapsbeingactiveduring thedaycomfybedavoidsugar andcaffeineeyemaskspracticebreathingexercisescleanroomnightlightbrushyourteethdarkroommeditationnightsnackfunpajamasusing bedonly forsleepinglavenderlimitscreentimehealthydietwarmbathcalmingmusiclow.templimitfluidssoundmachinesReada bookexercisingdailylimitnapsbeingactiveduring thedaycomfybedavoidsugar andcaffeineeyemaskspracticebreathingexercisescleanroom

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. night light
  2. brush your teeth
  3. dark room
  4. meditation
  5. night snack
  6. fun pajamas
  7. using bed only for sleeping
  8. lavender
  9. limit screen time
  10. healthy diet
  11. warm bath
  12. calming music
  13. low. temp
  14. limit fluids
  15. sound machines
  16. Read a book
  17. exercising daily
  18. limit naps
  19. being active during the day
  20. comfy bed
  21. avoid sugar and caffeine
  22. eye masks
  23. practice breathing exercises
  24. clean room