nightlightmeditationlimitnapsexercisingdailynightsnackpracticebreathingexerciseshealthydietavoidsugar andcaffeinedarkroomlimitfluidscalmingmusicbrushyourteethcleanroomsoundmachineslimitscreentimeReada booklow.tempbeingactiveduring thedayfunpajamaseyemaskslavenderusing bedonly forsleepingwarmbathcomfybednightlightmeditationlimitnapsexercisingdailynightsnackpracticebreathingexerciseshealthydietavoidsugar andcaffeinedarkroomlimitfluidscalmingmusicbrushyourteethcleanroomsoundmachineslimitscreentimeReada booklow.tempbeingactiveduring thedayfunpajamaseyemaskslavenderusing bedonly forsleepingwarmbathcomfybed

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. night light
  2. meditation
  3. limit naps
  4. exercising daily
  5. night snack
  6. practice breathing exercises
  7. healthy diet
  8. avoid sugar and caffeine
  9. dark room
  10. limit fluids
  11. calming music
  12. brush your teeth
  13. clean room
  14. sound machines
  15. limit screen time
  16. Read a book
  17. low. temp
  18. being active during the day
  19. fun pajamas
  20. eye masks
  21. lavender
  22. using bed only for sleeping
  23. warm bath
  24. comfy bed