brushyourteethavoidsugar andcaffeinelimitscreentimelavenderdarkroomnightsnackusing bedonly forsleepingeyemaskscomfybedmeditationlimitfluidsnightlighthealthydietexercisingdailybeingactiveduring thedaywarmbathpracticebreathingexercisesReada bookcleanroomfunpajamascalmingmusiclimitnapslow.tempsoundmachinesbrushyourteethavoidsugar andcaffeinelimitscreentimelavenderdarkroomnightsnackusing bedonly forsleepingeyemaskscomfybedmeditationlimitfluidsnightlighthealthydietexercisingdailybeingactiveduring thedaywarmbathpracticebreathingexercisesReada bookcleanroomfunpajamascalmingmusiclimitnapslow.tempsoundmachines

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth
  2. avoid sugar and caffeine
  3. limit screen time
  4. lavender
  5. dark room
  6. night snack
  7. using bed only for sleeping
  8. eye masks
  9. comfy bed
  10. meditation
  11. limit fluids
  12. night light
  13. healthy diet
  14. exercising daily
  15. being active during the day
  16. warm bath
  17. practice breathing exercises
  18. Read a book
  19. clean room
  20. fun pajamas
  21. calming music
  22. limit naps
  23. low. temp
  24. sound machines