lavenderhealthydietlimitnapseyemasksdarkroomcalmingmusicmeditationlimitscreentimebeingactiveduring thedaypracticebreathingexercisescleanroomlow.tempusing bedonly forsleepinglimitfluidscomfybedbrushyourteethnightlightsoundmachinesavoidsugar andcaffeinenightsnackexercisingdailyfunpajamaswarmbathReada booklavenderhealthydietlimitnapseyemasksdarkroomcalmingmusicmeditationlimitscreentimebeingactiveduring thedaypracticebreathingexercisescleanroomlow.tempusing bedonly forsleepinglimitfluidscomfybedbrushyourteethnightlightsoundmachinesavoidsugar andcaffeinenightsnackexercisingdailyfunpajamaswarmbathReada book

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lavender
  2. healthy diet
  3. limit naps
  4. eye masks
  5. dark room
  6. calming music
  7. meditation
  8. limit screen time
  9. being active during the day
  10. practice breathing exercises
  11. clean room
  12. low. temp
  13. using bed only for sleeping
  14. limit fluids
  15. comfy bed
  16. brush your teeth
  17. night light
  18. sound machines
  19. avoid sugar and caffeine
  20. night snack
  21. exercising daily
  22. fun pajamas
  23. warm bath
  24. Read a book