eyemaskscleanroomReada bookbeingactiveduring thedaywarmbathlimitnapsnightsnacklavenderlimitfluidssoundmachinesfunpajamasexercisingdailymeditationcomfybedpracticebreathingexercisesusing bedonly forsleepingavoidsugar andcaffeinedarkroomhealthydietnightlightlimitscreentimebrushyourteethlow.tempcalmingmusiceyemaskscleanroomReada bookbeingactiveduring thedaywarmbathlimitnapsnightsnacklavenderlimitfluidssoundmachinesfunpajamasexercisingdailymeditationcomfybedpracticebreathingexercisesusing bedonly forsleepingavoidsugar andcaffeinedarkroomhealthydietnightlightlimitscreentimebrushyourteethlow.tempcalmingmusic

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eye masks
  2. clean room
  3. Read a book
  4. being active during the day
  5. warm bath
  6. limit naps
  7. night snack
  8. lavender
  9. limit fluids
  10. sound machines
  11. fun pajamas
  12. exercising daily
  13. meditation
  14. comfy bed
  15. practice breathing exercises
  16. using bed only for sleeping
  17. avoid sugar and caffeine
  18. dark room
  19. healthy diet
  20. night light
  21. limit screen time
  22. brush your teeth
  23. low. temp
  24. calming music