nightlightsoundmachinesbeingactiveduring thedaywarmbathcomfybedavoidsugar andcaffeinemeditationcleanroomlimitnapsdarkroomlimitscreentimehealthydietusing bedonly forsleepingcalmingmusiclimitfluidslavenderfunpajamasexercisingdailybrushyourteetheyemasksnightsnacklow.temppracticebreathingexercisesReada booknightlightsoundmachinesbeingactiveduring thedaywarmbathcomfybedavoidsugar andcaffeinemeditationcleanroomlimitnapsdarkroomlimitscreentimehealthydietusing bedonly forsleepingcalmingmusiclimitfluidslavenderfunpajamasexercisingdailybrushyourteetheyemasksnightsnacklow.temppracticebreathingexercisesReada book

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. night light
  2. sound machines
  3. being active during the day
  4. warm bath
  5. comfy bed
  6. avoid sugar and caffeine
  7. meditation
  8. clean room
  9. limit naps
  10. dark room
  11. limit screen time
  12. healthy diet
  13. using bed only for sleeping
  14. calming music
  15. limit fluids
  16. lavender
  17. fun pajamas
  18. exercising daily
  19. brush your teeth
  20. eye masks
  21. night snack
  22. low. temp
  23. practice breathing exercises
  24. Read a book