healthydietnightlightwarmbathusing bedonly forsleepingdarkroomlimitfluidslavenderReada booklimitnapscleanroomeyemasksmeditationbrushyourteethbeingactiveduring thedaycomfybedfunpajamasexercisingdailysoundmachinespracticebreathingexercisesavoidsugar andcaffeinelimitscreentimenightsnacklow.tempcalmingmusichealthydietnightlightwarmbathusing bedonly forsleepingdarkroomlimitfluidslavenderReada booklimitnapscleanroomeyemasksmeditationbrushyourteethbeingactiveduring thedaycomfybedfunpajamasexercisingdailysoundmachinespracticebreathingexercisesavoidsugar andcaffeinelimitscreentimenightsnacklow.tempcalmingmusic

Things that can help your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy diet
  2. night light
  3. warm bath
  4. using bed only for sleeping
  5. dark room
  6. limit fluids
  7. lavender
  8. Read a book
  9. limit naps
  10. clean room
  11. eye masks
  12. meditation
  13. brush your teeth
  14. being active during the day
  15. comfy bed
  16. fun pajamas
  17. exercising daily
  18. sound machines
  19. practice breathing exercises
  20. avoid sugar and caffeine
  21. limit screen time
  22. night snack
  23. low. temp
  24. calming music