This bingo card has a free space and 24 words: Read a book, limit screen time, dark room, sound machines, brush your teeth, night light, being active during the day, limit naps, night snack, comfy bed, meditation, limit fluids, warm bath, calming music, lavender, fun pajamas, healthy diet, avoid sugar and caffeine, using bed only for sleeping, practice breathing exercises, eye masks, exercising daily, low. temp and clean room.
ways to improve your sleep | ways to improve your sleep | Sleep Habit Bingo | Good Sleep Hygiene Bingo | Sleep Hygiene Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
