Healthy orunhealthy?SleepingHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Who canyou useas socialsupport?What isusingpositiveself-talk?Why is itimportant tohave copingskills?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofhealthycoping skillsWhy arecommunicationskillsimportant?What arepositiveimpacts ofjournaling?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWhy isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?Why ispositive self-talkimportant todo?What isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?HiExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?SleepingHow candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Who canyou useas socialsupport?What isusingpositiveself-talk?Why is itimportant tohave copingskills?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofhealthycoping skillsWhy arecommunicationskillsimportant?What arepositiveimpacts ofjournaling?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWhy isavoidingproblems anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?Why ispositive self-talkimportant todo?What isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?HiExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Healthy or unhealthy? Sleeping
  2. How can deep breathing be beneficial?
  3. Why should we not use unhealthy coping skills?
  4. What are grounding techniques?
  5. Healthy or unhealthy? Exercise
  6. How can you incorporate coping skills into your daily routine?
  7. Who can you use as social support?
  8. What is using positive self-talk?
  9. Why is it important to have coping skills?
  10. How is social isolation an unhealthy coping skill?
  11. What are barriers that can prevent you from using coping skills?
  12. Give examples of healthy coping skills
  13. Why are communication skills important?
  14. What are positive impacts of journaling?
  15. Give examples of unhealthy coping skills
  16. Healthy or unhealthy? Letting yourself cry
  17. Why is avoiding problems an unhealthy coping skill?
  18. Why is negative self-talk an unhealthy coping skill?
  19. Why is positive self- talk important to do?
  20. What is progressive muscle relaxation?
  21. When should you use emotion- focused coping? When should you use problem- focused coping?
  22. What is your favorite coping skill?
  23. Hi
  24. Explain mindfulness
  25. What can you do as a back up plan if your coping skills are not working?