ExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why is itimportant tohave copingskills?Healthy orunhealthy?SleepingWho canyou useas socialsupport?What arepositiveimpacts ofjournaling?When should youuse emotion-focused coping?When should youuse problem-focused coping?What isprogressivemusclerelaxation?HiWhat aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?How candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofunhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why is itimportant tohave copingskills?Healthy orunhealthy?SleepingWho canyou useas socialsupport?What arepositiveimpacts ofjournaling?When should youuse emotion-focused coping?When should youuse problem-focused coping?What isprogressivemusclerelaxation?HiWhat aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?How candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Giveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain mindfulness
  2. What can you do as a back up plan if your coping skills are not working?
  3. Give examples of unhealthy coping skills
  4. What are barriers that can prevent you from using coping skills?
  5. Why should we not use unhealthy coping skills?
  6. Healthy or unhealthy? Letting yourself cry
  7. Why are communication skills important?
  8. Why is it important to have coping skills?
  9. Healthy or unhealthy? Sleeping
  10. Who can you use as social support?
  11. What are positive impacts of journaling?
  12. When should you use emotion- focused coping? When should you use problem- focused coping?
  13. What is progressive muscle relaxation?
  14. Hi
  15. What are grounding techniques?
  16. Why is avoiding problems an unhealthy coping skill?
  17. How is social isolation an unhealthy coping skill?
  18. What is using positive self-talk?
  19. Healthy or unhealthy? Exercise
  20. Why is positive self- talk important to do?
  21. How can deep breathing be beneficial?
  22. How can you incorporate coping skills into your daily routine?
  23. What is your favorite coping skill?
  24. Give examples of healthy coping skills
  25. Why is negative self-talk an unhealthy coping skill?