Why arecommunicationskillsimportant?What arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Healthy orunhealthy?SleepingWhat can youdo as a back upplan if yourcoping skillsare notworking?What is yourfavoritecoping skill?Who canyou useas socialsupport?HiWhat arepositiveimpacts ofjournaling?ExplainmindfulnessWhat isusingpositiveself-talk?Why isnegativeself-talk anunhealthycoping skill?What isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?How candeepbreathing bebeneficial?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?When should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhy isavoidingproblems anunhealthycoping skill?Giveexamples ofhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?What arebarriers thatcan preventyou from usingcoping skills?Giveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?Healthy orunhealthy?SleepingWhat can youdo as a back upplan if yourcoping skillsare notworking?What is yourfavoritecoping skill?Who canyou useas socialsupport?HiWhat arepositiveimpacts ofjournaling?ExplainmindfulnessWhat isusingpositiveself-talk?Why isnegativeself-talk anunhealthycoping skill?What isprogressivemusclerelaxation?How is socialisolation anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?How candeepbreathing bebeneficial?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?When should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhy isavoidingproblems anunhealthycoping skill?Giveexamples ofhealthycoping skillsHealthy orunhealthy?Lettingyourself cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why are communication skills important?
  2. What are barriers that can prevent you from using coping skills?
  3. Give examples of unhealthy coping skills
  4. How can you incorporate coping skills into your daily routine?
  5. What are grounding techniques?
  6. Healthy or unhealthy? Sleeping
  7. What can you do as a back up plan if your coping skills are not working?
  8. What is your favorite coping skill?
  9. Who can you use as social support?
  10. Hi
  11. What are positive impacts of journaling?
  12. Explain mindfulness
  13. What is using positive self-talk?
  14. Why is negative self-talk an unhealthy coping skill?
  15. What is progressive muscle relaxation?
  16. How is social isolation an unhealthy coping skill?
  17. Why should we not use unhealthy coping skills?
  18. How can deep breathing be beneficial?
  19. Why is it important to have coping skills?
  20. Why is positive self- talk important to do?
  21. When should you use emotion- focused coping? When should you use problem- focused coping?
  22. Healthy or unhealthy? Exercise
  23. Why is avoiding problems an unhealthy coping skill?
  24. Give examples of healthy coping skills
  25. Healthy or unhealthy? Letting yourself cry