What aregroundingtechniques?Why shouldwe not useunhealthycopingskills?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?ExplainmindfulnessHow candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?Healthy orunhealthy?SleepingWho canyou useas socialsupport?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?HiWhy arecommunicationskillsimportant?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Why isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?Healthy orunhealthy?ExerciseGiveexamples ofunhealthycoping skillsWhy ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cryWhat aregroundingtechniques?Why shouldwe not useunhealthycopingskills?What arepositiveimpacts ofjournaling?How is socialisolation anunhealthycoping skill?ExplainmindfulnessHow candeepbreathing bebeneficial?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?Healthy orunhealthy?SleepingWho canyou useas socialsupport?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?HiWhy arecommunicationskillsimportant?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Why isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?Healthy orunhealthy?ExerciseGiveexamples ofunhealthycoping skillsWhy ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are grounding techniques?
  2. Why should we not use unhealthy coping skills?
  3. What are positive impacts of journaling?
  4. How is social isolation an unhealthy coping skill?
  5. Explain mindfulness
  6. How can deep breathing be beneficial?
  7. How can you incorporate coping skills into your daily routine?
  8. What is progressive muscle relaxation?
  9. Healthy or unhealthy? Sleeping
  10. Who can you use as social support?
  11. Why is avoiding problems an unhealthy coping skill?
  12. What are barriers that can prevent you from using coping skills?
  13. Hi
  14. Why are communication skills important?
  15. What is your favorite coping skill?
  16. What can you do as a back up plan if your coping skills are not working?
  17. What is using positive self-talk?
  18. Give examples of healthy coping skills
  19. When should you use emotion- focused coping? When should you use problem- focused coping?
  20. Why is negative self-talk an unhealthy coping skill?
  21. Why is it important to have coping skills?
  22. Healthy or unhealthy? Exercise
  23. Give examples of unhealthy coping skills
  24. Why is positive self- talk important to do?
  25. Healthy or unhealthy? Letting yourself cry