Giveexamples ofhealthycoping skillsWho canyou useas socialsupport?What isprogressivemusclerelaxation?What aregroundingtechniques?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What isusingpositiveself-talk?Why is itimportant tohave copingskills?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsHiGiveexamples ofhealthycoping skillsWho canyou useas socialsupport?What isprogressivemusclerelaxation?What aregroundingtechniques?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What isusingpositiveself-talk?Why is itimportant tohave copingskills?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?ExplainmindfulnessWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExerciseHow candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsHi

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give examples of healthy coping skills
  2. Who can you use as social support?
  3. What is progressive muscle relaxation?
  4. What are grounding techniques?
  5. When should you use emotion- focused coping? When should you use problem- focused coping?
  6. Why is positive self- talk important to do?
  7. What is your favorite coping skill?
  8. What is using positive self-talk?
  9. Why is it important to have coping skills?
  10. Why should we not use unhealthy coping skills?
  11. How can you incorporate coping skills into your daily routine?
  12. What can you do as a back up plan if your coping skills are not working?
  13. Healthy or unhealthy? Letting yourself cry
  14. Why are communication skills important?
  15. Why is negative self-talk an unhealthy coping skill?
  16. Explain mindfulness
  17. What are positive impacts of journaling?
  18. Healthy or unhealthy? Sleeping
  19. Why is avoiding problems an unhealthy coping skill?
  20. How is social isolation an unhealthy coping skill?
  21. What are barriers that can prevent you from using coping skills?
  22. Healthy or unhealthy? Exercise
  23. How can deep breathing be beneficial?
  24. Give examples of unhealthy coping skills
  25. Hi