What is yourfavoritecoping skill?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Who canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?HiHealthy orunhealthy?Lettingyourself cryWhat isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why ispositive self-talkimportant todo?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Giveexamples ofhealthycoping skillsWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What isprogressivemusclerelaxation?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?What aregroundingtechniques?What is yourfavoritecoping skill?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Who canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?HiHealthy orunhealthy?Lettingyourself cryWhat isusingpositiveself-talk?What can youdo as a back upplan if yourcoping skillsare notworking?Why ispositive self-talkimportant todo?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Giveexamples ofhealthycoping skillsWhy isavoidingproblems anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What isprogressivemusclerelaxation?Why is itimportant tohave copingskills?What arepositiveimpacts ofjournaling?What aregroundingtechniques?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Give examples of unhealthy coping skills
  3. Healthy or unhealthy? Sleeping
  4. Why are communication skills important?
  5. Who can you use as social support?
  6. How can you incorporate coping skills into your daily routine?
  7. Explain mindfulness
  8. When should you use emotion- focused coping? When should you use problem- focused coping?
  9. Healthy or unhealthy? Exercise
  10. What are barriers that can prevent you from using coping skills?
  11. Hi
  12. Healthy or unhealthy? Letting yourself cry
  13. What is using positive self-talk?
  14. What can you do as a back up plan if your coping skills are not working?
  15. Why is positive self- talk important to do?
  16. Why is negative self-talk an unhealthy coping skill?
  17. How can deep breathing be beneficial?
  18. Why should we not use unhealthy coping skills?
  19. Give examples of healthy coping skills
  20. Why is avoiding problems an unhealthy coping skill?
  21. How is social isolation an unhealthy coping skill?
  22. What is progressive muscle relaxation?
  23. Why is it important to have coping skills?
  24. What are positive impacts of journaling?
  25. What are grounding techniques?