Why isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExerciseWhy isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?Why arecommunicationskillsimportant?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsGiveexamples ofhealthycoping skillsWhat isusingpositiveself-talk?HiExplainmindfulnessHealthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?Why is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why shouldwe not useunhealthycopingskills?How is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Why ispositive self-talkimportant todo?What isprogressivemusclerelaxation?Why isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?ExerciseWhy isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?Why arecommunicationskillsimportant?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsGiveexamples ofhealthycoping skillsWhat isusingpositiveself-talk?HiExplainmindfulnessHealthy orunhealthy?Lettingyourself cryHow candeepbreathing bebeneficial?Why is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why shouldwe not useunhealthycopingskills?How is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Why ispositive self-talkimportant todo?What isprogressivemusclerelaxation?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is negative self-talk an unhealthy coping skill?
  2. What are positive impacts of journaling?
  3. What are barriers that can prevent you from using coping skills?
  4. Healthy or unhealthy? Exercise
  5. Why is avoiding problems an unhealthy coping skill?
  6. Healthy or unhealthy? Sleeping
  7. How can you incorporate coping skills into your daily routine?
  8. Why are communication skills important?
  9. What are grounding techniques?
  10. Give examples of unhealthy coping skills
  11. Give examples of healthy coping skills
  12. What is using positive self-talk?
  13. Hi
  14. Explain mindfulness
  15. Healthy or unhealthy? Letting yourself cry
  16. How can deep breathing be beneficial?
  17. Why is it important to have coping skills?
  18. When should you use emotion- focused coping? When should you use problem- focused coping?
  19. Why should we not use unhealthy coping skills?
  20. How is social isolation an unhealthy coping skill?
  21. What is your favorite coping skill?
  22. What can you do as a back up plan if your coping skills are not working?
  23. Who can you use as social support?
  24. Why is positive self- talk important to do?
  25. What is progressive muscle relaxation?