Why is itimportant tohave copingskills?Why isnegativeself-talk anunhealthycoping skill?Who canyou useas socialsupport?What can youdo as a back upplan if yourcoping skillsare notworking?What is yourfavoritecoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHealthy orunhealthy?Lettingyourself cryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Giveexamples ofhealthycoping skillsHiWhat isprogressivemusclerelaxation?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?Why ispositive self-talkimportant todo?Giveexamples ofunhealthycoping skillsWhat aregroundingtechniques?Healthy orunhealthy?ExerciseWhy shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?Why is itimportant tohave copingskills?Why isnegativeself-talk anunhealthycoping skill?Who canyou useas socialsupport?What can youdo as a back upplan if yourcoping skillsare notworking?What is yourfavoritecoping skill?Healthy orunhealthy?SleepingHow can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessHealthy orunhealthy?Lettingyourself cryWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Giveexamples ofhealthycoping skillsHiWhat isprogressivemusclerelaxation?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?Why ispositive self-talkimportant todo?Giveexamples ofunhealthycoping skillsWhat aregroundingtechniques?Healthy orunhealthy?ExerciseWhy shouldwe not useunhealthycopingskills?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?How is socialisolation anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is it important to have coping skills?
  2. Why is negative self-talk an unhealthy coping skill?
  3. Who can you use as social support?
  4. What can you do as a back up plan if your coping skills are not working?
  5. What is your favorite coping skill?
  6. Healthy or unhealthy? Sleeping
  7. How can you incorporate coping skills into your daily routine?
  8. Explain mindfulness
  9. Healthy or unhealthy? Letting yourself cry
  10. When should you use emotion- focused coping? When should you use problem- focused coping?
  11. Give examples of healthy coping skills
  12. Hi
  13. What is progressive muscle relaxation?
  14. What is using positive self-talk?
  15. What are positive impacts of journaling?
  16. Why is positive self- talk important to do?
  17. Give examples of unhealthy coping skills
  18. What are grounding techniques?
  19. Healthy or unhealthy? Exercise
  20. Why should we not use unhealthy coping skills?
  21. Why are communication skills important?
  22. How can deep breathing be beneficial?
  23. What are barriers that can prevent you from using coping skills?
  24. How is social isolation an unhealthy coping skill?
  25. Why is avoiding problems an unhealthy coping skill?