How candeepbreathing bebeneficial?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What isusingpositiveself-talk?What is yourfavoritecoping skill?How is socialisolation anunhealthycoping skill?Why is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?HiWhat aregroundingtechniques?Why shouldwe not useunhealthycopingskills?Giveexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofhealthycoping skillsWhat arepositiveimpacts ofjournaling?Why arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?Why isnegativeself-talk anunhealthycoping skill?Who canyou useas socialsupport?Healthy orunhealthy?ExerciseExplainmindfulnessHealthy orunhealthy?Lettingyourself cryHealthy orunhealthy?SleepingHow candeepbreathing bebeneficial?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why ispositive self-talkimportant todo?What isusingpositiveself-talk?What is yourfavoritecoping skill?How is socialisolation anunhealthycoping skill?Why is itimportant tohave copingskills?Why isavoidingproblems anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?HiWhat aregroundingtechniques?Why shouldwe not useunhealthycopingskills?Giveexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofhealthycoping skillsWhat arepositiveimpacts ofjournaling?Why arecommunicationskillsimportant?How can youincorporatecoping skillsinto yourdaily routine?Why isnegativeself-talk anunhealthycoping skill?Who canyou useas socialsupport?Healthy orunhealthy?ExerciseExplainmindfulnessHealthy orunhealthy?Lettingyourself cryHealthy orunhealthy?Sleeping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can deep breathing be beneficial?
  2. When should you use emotion- focused coping? When should you use problem- focused coping?
  3. Why is positive self- talk important to do?
  4. What is using positive self-talk?
  5. What is your favorite coping skill?
  6. How is social isolation an unhealthy coping skill?
  7. Why is it important to have coping skills?
  8. Why is avoiding problems an unhealthy coping skill?
  9. What are barriers that can prevent you from using coping skills?
  10. Hi
  11. What are grounding techniques?
  12. Why should we not use unhealthy coping skills?
  13. Give examples of unhealthy coping skills
  14. What is progressive muscle relaxation?
  15. What can you do as a back up plan if your coping skills are not working?
  16. Give examples of healthy coping skills
  17. What are positive impacts of journaling?
  18. Why are communication skills important?
  19. How can you incorporate coping skills into your daily routine?
  20. Why is negative self-talk an unhealthy coping skill?
  21. Who can you use as social support?
  22. Healthy or unhealthy? Exercise
  23. Explain mindfulness
  24. Healthy or unhealthy? Letting yourself cry
  25. Healthy or unhealthy? Sleeping