ExplainmindfulnessHiHealthy orunhealthy?Lettingyourself cryHealthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Why isavoidingproblems anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping?When should youuse problem-focused coping?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?Giveexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?Why shouldwe not useunhealthycopingskills?ExplainmindfulnessHiHealthy orunhealthy?Lettingyourself cryHealthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?Why isavoidingproblems anunhealthycoping skill?How can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping?When should youuse problem-focused coping?What isusingpositiveself-talk?What arepositiveimpacts ofjournaling?Giveexamples ofunhealthycoping skillsWhat isprogressivemusclerelaxation?What is yourfavoritecoping skill?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?Why shouldwe not useunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain mindfulness
  2. Hi
  3. Healthy or unhealthy? Letting yourself cry
  4. Healthy or unhealthy? Sleeping
  5. Why are communication skills important?
  6. Why is negative self-talk an unhealthy coping skill?
  7. How can deep breathing be beneficial?
  8. Why is avoiding problems an unhealthy coping skill?
  9. How can you incorporate coping skills into your daily routine?
  10. How is social isolation an unhealthy coping skill?
  11. What are barriers that can prevent you from using coping skills?
  12. When should you use emotion- focused coping? When should you use problem- focused coping?
  13. What is using positive self-talk?
  14. What are positive impacts of journaling?
  15. Give examples of unhealthy coping skills
  16. What is progressive muscle relaxation?
  17. What is your favorite coping skill?
  18. Who can you use as social support?
  19. Give examples of healthy coping skills
  20. Healthy or unhealthy? Exercise
  21. What can you do as a back up plan if your coping skills are not working?
  22. What are grounding techniques?
  23. Why is it important to have coping skills?
  24. Why is positive self- talk important to do?
  25. Why should we not use unhealthy coping skills?