When should youuse emotion-focused coping?When should youuse problem-focused coping?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?SleepingHow is socialisolation anunhealthycoping skill?What arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?HiWhy is itimportant tohave copingskills?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsExplainmindfulnessWhat isprogressivemusclerelaxation?Why isavoidingproblems anunhealthycoping skill?When should youuse emotion-focused coping?When should youuse problem-focused coping?Why arecommunicationskillsimportant?How candeepbreathing bebeneficial?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?Healthy orunhealthy?SleepingHow is socialisolation anunhealthycoping skill?What arepositiveimpacts ofjournaling?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?HiWhy is itimportant tohave copingskills?What can youdo as a back upplan if yourcoping skillsare notworking?Healthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?What aregroundingtechniques?Giveexamples ofunhealthycoping skillsExplainmindfulnessWhat isprogressivemusclerelaxation?Why isavoidingproblems anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. When should you use emotion- focused coping? When should you use problem- focused coping?
  2. Why are communication skills important?
  3. How can deep breathing be beneficial?
  4. Why should we not use unhealthy coping skills?
  5. Healthy or unhealthy? Letting yourself cry
  6. Why is negative self-talk an unhealthy coping skill?
  7. What is using positive self-talk?
  8. Healthy or unhealthy? Sleeping
  9. How is social isolation an unhealthy coping skill?
  10. What are positive impacts of journaling?
  11. What is your favorite coping skill?
  12. How can you incorporate coping skills into your daily routine?
  13. Who can you use as social support?
  14. Give examples of healthy coping skills
  15. What are barriers that can prevent you from using coping skills?
  16. Hi
  17. Why is it important to have coping skills?
  18. What can you do as a back up plan if your coping skills are not working?
  19. Healthy or unhealthy? Exercise
  20. Why is positive self- talk important to do?
  21. What are grounding techniques?
  22. Give examples of unhealthy coping skills
  23. Explain mindfulness
  24. What is progressive muscle relaxation?
  25. Why is avoiding problems an unhealthy coping skill?