How candeepbreathing bebeneficial?What aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?ExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Giveexamples ofunhealthycoping skillsWhy ispositive self-talkimportant todo?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?Why isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?Healthy orunhealthy?SleepingHiWhat is yourfavoritecoping skill?How candeepbreathing bebeneficial?What aregroundingtechniques?Why isavoidingproblems anunhealthycoping skill?Healthy orunhealthy?ExerciseWhat arebarriers thatcan preventyou from usingcoping skills?ExplainmindfulnessWhat can youdo as a back upplan if yourcoping skillsare notworking?What arepositiveimpacts ofjournaling?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?Why is itimportant tohave copingskills?When should youuse emotion-focused coping?When should youuse problem-focused coping?Giveexamples ofunhealthycoping skillsWhy ispositive self-talkimportant todo?Who canyou useas socialsupport?Giveexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?Why shouldwe not useunhealthycopingskills?Why isnegativeself-talk anunhealthycoping skill?What isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?How is socialisolation anunhealthycoping skill?Healthy orunhealthy?SleepingHiWhat is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can deep breathing be beneficial?
  2. What are grounding techniques?
  3. Why is avoiding problems an unhealthy coping skill?
  4. Healthy or unhealthy? Exercise
  5. What are barriers that can prevent you from using coping skills?
  6. Explain mindfulness
  7. What can you do as a back up plan if your coping skills are not working?
  8. What are positive impacts of journaling?
  9. Healthy or unhealthy? Letting yourself cry
  10. Why are communication skills important?
  11. Why is it important to have coping skills?
  12. When should you use emotion- focused coping? When should you use problem- focused coping?
  13. Give examples of unhealthy coping skills
  14. Why is positive self- talk important to do?
  15. Who can you use as social support?
  16. Give examples of healthy coping skills
  17. What is progressive muscle relaxation?
  18. Why should we not use unhealthy coping skills?
  19. Why is negative self-talk an unhealthy coping skill?
  20. What is using positive self-talk?
  21. How can you incorporate coping skills into your daily routine?
  22. How is social isolation an unhealthy coping skill?
  23. Healthy or unhealthy? Sleeping
  24. Hi
  25. What is your favorite coping skill?