What arepositiveimpacts ofjournaling?What isprogressivemusclerelaxation?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?ExplainmindfulnessGiveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?Giveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Healthy orunhealthy?SleepingWhy is itimportant tohave copingskills?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?How candeepbreathing bebeneficial?Why arecommunicationskillsimportant?HiWhat isusingpositiveself-talk?Why ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cryWhat arepositiveimpacts ofjournaling?What isprogressivemusclerelaxation?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?ExplainmindfulnessGiveexamples ofhealthycoping skillsWhy isnegativeself-talk anunhealthycoping skill?Why isavoidingproblems anunhealthycoping skill?Giveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why shouldwe not useunhealthycopingskills?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Healthy orunhealthy?SleepingWhy is itimportant tohave copingskills?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?How candeepbreathing bebeneficial?Why arecommunicationskillsimportant?HiWhat isusingpositiveself-talk?Why ispositive self-talkimportant todo?Healthy orunhealthy?Lettingyourself cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are positive impacts of journaling?
  2. What is progressive muscle relaxation?
  3. What are grounding techniques?
  4. Healthy or unhealthy? Exercise
  5. When should you use emotion- focused coping? When should you use problem- focused coping?
  6. What is your favorite coping skill?
  7. Explain mindfulness
  8. Give examples of healthy coping skills
  9. Why is negative self-talk an unhealthy coping skill?
  10. Why is avoiding problems an unhealthy coping skill?
  11. Give examples of unhealthy coping skills
  12. How can you incorporate coping skills into your daily routine?
  13. Why should we not use unhealthy coping skills?
  14. What can you do as a back up plan if your coping skills are not working?
  15. Who can you use as social support?
  16. Healthy or unhealthy? Sleeping
  17. Why is it important to have coping skills?
  18. How is social isolation an unhealthy coping skill?
  19. What are barriers that can prevent you from using coping skills?
  20. How can deep breathing be beneficial?
  21. Why are communication skills important?
  22. Hi
  23. What is using positive self-talk?
  24. Why is positive self- talk important to do?
  25. Healthy or unhealthy? Letting yourself cry