Why ispositive self-talkimportant todo?What aregroundingtechniques?What isprogressivemusclerelaxation?ExplainmindfulnessWho canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingHow is socialisolation anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?HiWhat arebarriers thatcan preventyou from usingcoping skills?What isusingpositiveself-talk?Why isavoidingproblems anunhealthycoping skill?What arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?Why ispositive self-talkimportant todo?What aregroundingtechniques?What isprogressivemusclerelaxation?ExplainmindfulnessWho canyou useas socialsupport?Why shouldwe not useunhealthycopingskills?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Giveexamples ofhealthycoping skillsGiveexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?SleepingHow is socialisolation anunhealthycoping skill?Why isnegativeself-talk anunhealthycoping skill?How candeepbreathing bebeneficial?HiWhat arebarriers thatcan preventyou from usingcoping skills?What isusingpositiveself-talk?Why isavoidingproblems anunhealthycoping skill?What arepositiveimpacts ofjournaling?Why is itimportant tohave copingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is positive self- talk important to do?
  2. What are grounding techniques?
  3. What is progressive muscle relaxation?
  4. Explain mindfulness
  5. Who can you use as social support?
  6. Why should we not use unhealthy coping skills?
  7. Healthy or unhealthy? Letting yourself cry
  8. Why are communication skills important?
  9. What can you do as a back up plan if your coping skills are not working?
  10. Give examples of healthy coping skills
  11. Give examples of unhealthy coping skills
  12. Healthy or unhealthy? Exercise
  13. When should you use emotion- focused coping? When should you use problem- focused coping?
  14. What is your favorite coping skill?
  15. How can you incorporate coping skills into your daily routine?
  16. Healthy or unhealthy? Sleeping
  17. How is social isolation an unhealthy coping skill?
  18. Why is negative self-talk an unhealthy coping skill?
  19. How can deep breathing be beneficial?
  20. Hi
  21. What are barriers that can prevent you from using coping skills?
  22. What is using positive self-talk?
  23. Why is avoiding problems an unhealthy coping skill?
  24. What are positive impacts of journaling?
  25. Why is it important to have coping skills?