(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or
unhealthy?
Letting
yourself cry
Why should
we not use
unhealthy
coping
skills?
Why is
avoiding
problems an
unhealthy
coping skill?
Why is
positive self-
talk
important to
do?
What is your
favorite
coping skill?
What can you
do as a back up
plan if your
coping skills
are not
working?
What is
using
positive
self-talk?
Explain
mindfulness
When should you
use emotion-
focused coping?
When should you
use problem-
focused coping?
Healthy or
unhealthy?
Exercise
Hi
How is social
isolation an
unhealthy
coping skill?
Who can
you use
as social
support?
What is
progressive
muscle
relaxation?
Give
examples of
unhealthy
coping skills
Why are
communication
skills
important?
What are
grounding
techniques?
Healthy or
unhealthy?
Sleeping
Why is
negative
self-talk an
unhealthy
coping skill?
Why is it
important to
have coping
skills?
Give
examples of
healthy
coping skills
How can you
incorporate
coping skills
into your
daily routine?
How can
deep
breathing be
beneficial?
What are
positive
impacts of
journaling?
What are
barriers that
can prevent
you from using
coping skills?