(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hi
Healthy or
unhealthy?
Sleeping
Healthy or
unhealthy?
Exercise
Why is
positive self-
talk
important to
do?
Give
examples of
healthy
coping skills
What is your
favorite
coping skill?
How can
deep
breathing be
beneficial?
Give
examples of
unhealthy
coping skills
Healthy or
unhealthy?
Letting
yourself cry
What is
using
positive
self-talk?
Why are
communication
skills
important?
Why is
negative
self-talk an
unhealthy
coping skill?
How is social
isolation an
unhealthy
coping skill?
What are
barriers that
can prevent
you from using
coping skills?
Why should
we not use
unhealthy
coping
skills?
How can you
incorporate
coping skills
into your
daily routine?
Explain
mindfulness
What is
progressive
muscle
relaxation?
When should you
use emotion-
focused coping?
When should you
use problem-
focused coping?
What can you
do as a back up
plan if your
coping skills
are not
working?
Who can
you use
as social
support?
Why is it
important to
have coping
skills?
What are
grounding
techniques?
What are
positive
impacts of
journaling?
Why is
avoiding
problems an
unhealthy
coping skill?