Giveexamples ofunhealthycoping skillsWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhat isusingpositiveself-talk?ExplainmindfulnessHealthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?Who canyou useas socialsupport?How is socialisolation anunhealthycoping skill?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping?When should youuse problem-focused coping?What arebarriers thatcan preventyou from usingcoping skills?Why isavoidingproblems anunhealthycoping skill?What isprogressivemusclerelaxation?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofhealthycoping skillsHow candeepbreathing bebeneficial?HiWhat aregroundingtechniques?Giveexamples ofunhealthycoping skillsWhat arepositiveimpacts ofjournaling?Healthy orunhealthy?SleepingWhat isusingpositiveself-talk?ExplainmindfulnessHealthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?Who canyou useas socialsupport?How is socialisolation anunhealthycoping skill?Why is itimportant tohave copingskills?What is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping?When should youuse problem-focused coping?What arebarriers thatcan preventyou from usingcoping skills?Why isavoidingproblems anunhealthycoping skill?What isprogressivemusclerelaxation?Healthy orunhealthy?Lettingyourself cryWhy arecommunicationskillsimportant?What can youdo as a back upplan if yourcoping skillsare notworking?Why isnegativeself-talk anunhealthycoping skill?Giveexamples ofhealthycoping skillsHow candeepbreathing bebeneficial?HiWhat aregroundingtechniques?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give examples of unhealthy coping skills
  2. What are positive impacts of journaling?
  3. Healthy or unhealthy? Sleeping
  4. What is using positive self-talk?
  5. Explain mindfulness
  6. Healthy or unhealthy? Exercise
  7. Why is positive self- talk important to do?
  8. Who can you use as social support?
  9. How is social isolation an unhealthy coping skill?
  10. Why is it important to have coping skills?
  11. What is your favorite coping skill?
  12. Why should we not use unhealthy coping skills?
  13. How can you incorporate coping skills into your daily routine?
  14. When should you use emotion- focused coping? When should you use problem- focused coping?
  15. What are barriers that can prevent you from using coping skills?
  16. Why is avoiding problems an unhealthy coping skill?
  17. What is progressive muscle relaxation?
  18. Healthy or unhealthy? Letting yourself cry
  19. Why are communication skills important?
  20. What can you do as a back up plan if your coping skills are not working?
  21. Why is negative self-talk an unhealthy coping skill?
  22. Give examples of healthy coping skills
  23. How can deep breathing be beneficial?
  24. Hi
  25. What are grounding techniques?