Healthy orunhealthy?Lettingyourself cryWhy shouldwe not useunhealthycopingskills?Why isavoidingproblems anunhealthycoping skill?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?ExplainmindfulnessWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseHiHow is socialisolation anunhealthycoping skill?Who canyou useas socialsupport?What isprogressivemusclerelaxation?Giveexamples ofunhealthycoping skillsWhy arecommunicationskillsimportant?What aregroundingtechniques?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?Giveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How candeepbreathing bebeneficial?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryWhy shouldwe not useunhealthycopingskills?Why isavoidingproblems anunhealthycoping skill?Why ispositive self-talkimportant todo?What is yourfavoritecoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?ExplainmindfulnessWhen should youuse emotion-focused coping?When should youuse problem-focused coping?Healthy orunhealthy?ExerciseHiHow is socialisolation anunhealthycoping skill?Who canyou useas socialsupport?What isprogressivemusclerelaxation?Giveexamples ofunhealthycoping skillsWhy arecommunicationskillsimportant?What aregroundingtechniques?Healthy orunhealthy?SleepingWhy isnegativeself-talk anunhealthycoping skill?Why is itimportant tohave copingskills?Giveexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How candeepbreathing bebeneficial?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Letting yourself cry
  2. Why should we not use unhealthy coping skills?
  3. Why is avoiding problems an unhealthy coping skill?
  4. Why is positive self- talk important to do?
  5. What is your favorite coping skill?
  6. What can you do as a back up plan if your coping skills are not working?
  7. What is using positive self-talk?
  8. Explain mindfulness
  9. When should you use emotion- focused coping? When should you use problem- focused coping?
  10. Healthy or unhealthy? Exercise
  11. Hi
  12. How is social isolation an unhealthy coping skill?
  13. Who can you use as social support?
  14. What is progressive muscle relaxation?
  15. Give examples of unhealthy coping skills
  16. Why are communication skills important?
  17. What are grounding techniques?
  18. Healthy or unhealthy? Sleeping
  19. Why is negative self-talk an unhealthy coping skill?
  20. Why is it important to have coping skills?
  21. Give examples of healthy coping skills
  22. How can you incorporate coping skills into your daily routine?
  23. How can deep breathing be beneficial?
  24. What are positive impacts of journaling?
  25. What are barriers that can prevent you from using coping skills?