HiHealthy orunhealthy?SleepingHealthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?How candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWhat isusingpositiveself-talk?Why arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Why is itimportant tohave copingskills?What aregroundingtechniques?What arepositiveimpacts ofjournaling?Why isavoidingproblems anunhealthycoping skill?HiHealthy orunhealthy?SleepingHealthy orunhealthy?ExerciseWhy ispositive self-talkimportant todo?Giveexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?How candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsHealthy orunhealthy?Lettingyourself cryWhat isusingpositiveself-talk?Why arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?How is socialisolation anunhealthycoping skill?What arebarriers thatcan preventyou from usingcoping skills?Why shouldwe not useunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?ExplainmindfulnessWhat isprogressivemusclerelaxation?When should youuse emotion-focused coping?When should youuse problem-focused coping?What can youdo as a back upplan if yourcoping skillsare notworking?Who canyou useas socialsupport?Why is itimportant tohave copingskills?What aregroundingtechniques?What arepositiveimpacts ofjournaling?Why isavoidingproblems anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hi
  2. Healthy or unhealthy? Sleeping
  3. Healthy or unhealthy? Exercise
  4. Why is positive self- talk important to do?
  5. Give examples of healthy coping skills
  6. What is your favorite coping skill?
  7. How can deep breathing be beneficial?
  8. Give examples of unhealthy coping skills
  9. Healthy or unhealthy? Letting yourself cry
  10. What is using positive self-talk?
  11. Why are communication skills important?
  12. Why is negative self-talk an unhealthy coping skill?
  13. How is social isolation an unhealthy coping skill?
  14. What are barriers that can prevent you from using coping skills?
  15. Why should we not use unhealthy coping skills?
  16. How can you incorporate coping skills into your daily routine?
  17. Explain mindfulness
  18. What is progressive muscle relaxation?
  19. When should you use emotion- focused coping? When should you use problem- focused coping?
  20. What can you do as a back up plan if your coping skills are not working?
  21. Who can you use as social support?
  22. Why is it important to have coping skills?
  23. What are grounding techniques?
  24. What are positive impacts of journaling?
  25. Why is avoiding problems an unhealthy coping skill?