Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsExplainmindfulnessHealthy orunhealthy?ExerciseHiHow is socialisolation anunhealthycoping skill?How candeepbreathing bebeneficial?Healthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?What is yourfavoritecoping skill?Why is itimportant tohave copingskills?Who canyou useas socialsupport?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?Why isavoidingproblems anunhealthycoping skill?Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping?When should youuse problem-focused coping?What arepositiveimpacts ofjournaling?What arebarriers thatcan preventyou from usingcoping skills?Healthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsExplainmindfulnessHealthy orunhealthy?ExerciseHiHow is socialisolation anunhealthycoping skill?How candeepbreathing bebeneficial?Healthy orunhealthy?SleepingWhy arecommunicationskillsimportant?Why isnegativeself-talk anunhealthycoping skill?Why shouldwe not useunhealthycopingskills?What aregroundingtechniques?What is yourfavoritecoping skill?Why is itimportant tohave copingskills?Who canyou useas socialsupport?What isprogressivemusclerelaxation?Why ispositive self-talkimportant todo?How can youincorporatecoping skillsinto yourdaily routine?What can youdo as a back upplan if yourcoping skillsare notworking?What isusingpositiveself-talk?Why isavoidingproblems anunhealthycoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give examples of healthy coping skills
  2. When should you use emotion- focused coping? When should you use problem- focused coping?
  3. What are positive impacts of journaling?
  4. What are barriers that can prevent you from using coping skills?
  5. Healthy or unhealthy? Letting yourself cry
  6. Give examples of unhealthy coping skills
  7. Explain mindfulness
  8. Healthy or unhealthy? Exercise
  9. Hi
  10. How is social isolation an unhealthy coping skill?
  11. How can deep breathing be beneficial?
  12. Healthy or unhealthy? Sleeping
  13. Why are communication skills important?
  14. Why is negative self-talk an unhealthy coping skill?
  15. Why should we not use unhealthy coping skills?
  16. What are grounding techniques?
  17. What is your favorite coping skill?
  18. Why is it important to have coping skills?
  19. Who can you use as social support?
  20. What is progressive muscle relaxation?
  21. Why is positive self- talk important to do?
  22. How can you incorporate coping skills into your daily routine?
  23. What can you do as a back up plan if your coping skills are not working?
  24. What is using positive self-talk?
  25. Why is avoiding problems an unhealthy coping skill?