(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are the things you can control?
play with cards
healthy or unhealthy coping skill: talking it out with a someone you trust
spend time with friends
take a break
coping skill
healthy or unhealthy coping skill: breaking things
take three deep breathes
play your favorite game
healthy or unhealthy coping skill:
hitting your sibling because they made you upset