danceit outplaywithcardsplaywith afidgetWhat areyouthankfulfor today?spendtime withfriendscopingskilleat asnacktake abreakwhat arethe thingsyou can notcontrol?use astressballhealthy orunhealthycoping skill:talking it outwith a someoneyou trustidentify 3things thatyou can seein the roomname threethings thatmake youhappyWhat arethe thingsyou cancontrol?look atfamilyphotoshealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetwhat isa copingskill?healthy orunhealthycoping skill:walkingawayhealthy orunhealthycoping skill:breakingthingspracticea pillowpunchtake threedeepbreatheslistentomusicplay yourfavoritegamewatch yourfavoritemovie orshowdanceit outplaywithcardsplaywith afidgetWhat areyouthankfulfor today?spendtime withfriendscopingskilleat asnacktake abreakwhat arethe thingsyou can notcontrol?use astressballhealthy orunhealthycoping skill:talking it outwith a someoneyou trustidentify 3things thatyou can seein the roomname threethings thatmake youhappyWhat arethe thingsyou cancontrol?look atfamilyphotoshealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetwhat isa copingskill?healthy orunhealthycoping skill:walkingawayhealthy orunhealthycoping skill:breakingthingspracticea pillowpunchtake threedeepbreatheslistentomusicplay yourfavoritegamewatch yourfavoritemovie orshow

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance it out
  2. play with cards
  3. play with a fidget
  4. What are you thankful for today?
  5. spend time with friends
  6. coping skill
  7. eat a snack
  8. take a break
  9. what are the things you can not control?
  10. use a stress ball
  11. healthy or unhealthy coping skill: talking it out with a someone you trust
  12. identify 3 things that you can see in the room
  13. name three things that make you happy
  14. What are the things you can control?
  15. look at family photos
  16. healthy or unhealthy coping skill: hitting your sibling because they made you upset
  17. what is a coping skill?
  18. healthy or unhealthy coping skill: walking away
  19. healthy or unhealthy coping skill: breaking things
  20. practice a pillow punch
  21. take three deep breathes
  22. listen to music
  23. play your favorite game
  24. watch your favorite movie or show