healthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetplaywithcardscopingskillname threethings thatmake youhappytake threedeepbreathespracticea pillowpuncheat asnackwatch yourfavoritemovie orshowhealthy orunhealthycoping skill:talking it outwith a someoneyou trustuse astressballlistentomusichealthy orunhealthycoping skill:breakingthingsWhat arethe thingsyou cancontrol?healthy orunhealthycoping skill:walkingawaytake abreakwhat arethe thingsyou can notcontrol?playwith afidgetplay yourfavoritegamewhat isa copingskill?identify 3things thatyou can seein the roomdanceit outWhat areyouthankfulfor today?spendtime withfriendslook atfamilyphotoshealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetplaywithcardscopingskillname threethings thatmake youhappytake threedeepbreathespracticea pillowpuncheat asnackwatch yourfavoritemovie orshowhealthy orunhealthycoping skill:talking it outwith a someoneyou trustuse astressballlistentomusichealthy orunhealthycoping skill:breakingthingsWhat arethe thingsyou cancontrol?healthy orunhealthycoping skill:walkingawaytake abreakwhat arethe thingsyou can notcontrol?playwith afidgetplay yourfavoritegamewhat isa copingskill?identify 3things thatyou can seein the roomdanceit outWhat areyouthankfulfor today?spendtime withfriendslook atfamilyphotos

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy or unhealthy coping skill: hitting your sibling because they made you upset
  2. play with cards
  3. coping skill
  4. name three things that make you happy
  5. take three deep breathes
  6. practice a pillow punch
  7. eat a snack
  8. watch your favorite movie or show
  9. healthy or unhealthy coping skill: talking it out with a someone you trust
  10. use a stress ball
  11. listen to music
  12. healthy or unhealthy coping skill: breaking things
  13. What are the things you can control?
  14. healthy or unhealthy coping skill: walking away
  15. take a break
  16. what are the things you can not control?
  17. play with a fidget
  18. play your favorite game
  19. what is a coping skill?
  20. identify 3 things that you can see in the room
  21. dance it out
  22. What are you thankful for today?
  23. spend time with friends
  24. look at family photos