(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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what are the things you can not control?
what is a coping skill?
take three deep breathes
name three things that make you happy
spend time with friends
use a stress ball
play with a fidget
What are you thankful for today?
practice a pillow punch
watch your favorite movie or show
play with cards
look at family photos
healthy or unhealthy coping skill: talking it out with a someone you trust
take a break
eat a snack
listen to music
What are the things you can control?
coping skill
healthy or unhealthy coping skill: walking away
play your favorite game
dance it out
healthy or unhealthy coping skill:
hitting your sibling because they made you upset
healthy or unhealthy coping skill: breaking things
