listentomusicwhat arethe thingsyou can notcontrol?What areyouthankfulfor today?danceit outuse astressballidentify 3things thatyou can seein the roomhealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetplay yourfavoritegameplaywithcardspracticea pillowpunchhealthy orunhealthycoping skill:breakingthingshealthy orunhealthycoping skill:talking it outwith a someoneyou trusttake abreakcopingskilleat asnackhealthy orunhealthycoping skill:walkingawayWhat arethe thingsyou cancontrol?look atfamilyphotoswatch yourfavoritemovie orshowspendtime withfriendswhat isa copingskill?take threedeepbreathesname threethings thatmake youhappyplaywith afidgetlistentomusicwhat arethe thingsyou can notcontrol?What areyouthankfulfor today?danceit outuse astressballidentify 3things thatyou can seein the roomhealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetplay yourfavoritegameplaywithcardspracticea pillowpunchhealthy orunhealthycoping skill:breakingthingshealthy orunhealthycoping skill:talking it outwith a someoneyou trusttake abreakcopingskilleat asnackhealthy orunhealthycoping skill:walkingawayWhat arethe thingsyou cancontrol?look atfamilyphotoswatch yourfavoritemovie orshowspendtime withfriendswhat isa copingskill?take threedeepbreathesname threethings thatmake youhappyplaywith afidget

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. what are the things you can not control?
  3. What are you thankful for today?
  4. dance it out
  5. use a stress ball
  6. identify 3 things that you can see in the room
  7. healthy or unhealthy coping skill: hitting your sibling because they made you upset
  8. play your favorite game
  9. play with cards
  10. practice a pillow punch
  11. healthy or unhealthy coping skill: breaking things
  12. healthy or unhealthy coping skill: talking it out with a someone you trust
  13. take a break
  14. coping skill
  15. eat a snack
  16. healthy or unhealthy coping skill: walking away
  17. What are the things you can control?
  18. look at family photos
  19. watch your favorite movie or show
  20. spend time with friends
  21. what is a coping skill?
  22. take three deep breathes
  23. name three things that make you happy
  24. play with a fidget