look atfamilyphotoshealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetdanceit outhealthy orunhealthycoping skill:talking it outwith a someoneyou trusthealthy orunhealthycoping skill:walkingawayplay yourfavoritegamecopingskillwatch yourfavoritemovie orshowWhat areyouthankfulfor today?spendtime withfriendsuse astressballpracticea pillowpunchname threethings thatmake youhappywhat isa copingskill?what arethe thingsyou can notcontrol?playwith afidgettake threedeepbreatheshealthy orunhealthycoping skill:breakingthingsWhat arethe thingsyou cancontrol?identify 3things thatyou can seein the roomplaywithcardstake abreaklistentomusiceat asnacklook atfamilyphotoshealthy orunhealthy copingskill:hitting your siblingbecause theymade you upsetdanceit outhealthy orunhealthycoping skill:talking it outwith a someoneyou trusthealthy orunhealthycoping skill:walkingawayplay yourfavoritegamecopingskillwatch yourfavoritemovie orshowWhat areyouthankfulfor today?spendtime withfriendsuse astressballpracticea pillowpunchname threethings thatmake youhappywhat isa copingskill?what arethe thingsyou can notcontrol?playwith afidgettake threedeepbreatheshealthy orunhealthycoping skill:breakingthingsWhat arethe thingsyou cancontrol?identify 3things thatyou can seein the roomplaywithcardstake abreaklistentomusiceat asnack

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at family photos
  2. healthy or unhealthy coping skill: hitting your sibling because they made you upset
  3. dance it out
  4. healthy or unhealthy coping skill: talking it out with a someone you trust
  5. healthy or unhealthy coping skill: walking away
  6. play your favorite game
  7. coping skill
  8. watch your favorite movie or show
  9. What are you thankful for today?
  10. spend time with friends
  11. use a stress ball
  12. practice a pillow punch
  13. name three things that make you happy
  14. what is a coping skill?
  15. what are the things you can not control?
  16. play with a fidget
  17. take three deep breathes
  18. healthy or unhealthy coping skill: breaking things
  19. What are the things you can control?
  20. identify 3 things that you can see in the room
  21. play with cards
  22. take a break
  23. listen to music
  24. eat a snack