coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What are the things you can control?
2. play with cards
3. healthy or unhealthy coping skill: talking it out with a someone you trust
4. spend time with friends
5. take a break
6. coping skill
7. healthy or unhealthy coping skill: breaking things
8. take three deep breathes
9. play your favorite game
10. healthy or unhealthy coping skill: hitting your sibling because they made you upset
11. identify 3 things that you can see in the room
12. use a stress ball
13. dance it out
14. play with a fidget
15. practice a pillow punch
16. What are you thankful for today?
17. what are the things you can not control?
18. look at family photos
19. watch your favorite movie or show
20. listen to music
21. healthy or unhealthy coping skill: walking away
22. name three things that make you happy
23. eat a snack
24. what is a coping skill?