(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
take a break
watch your favorite movie or show
use a stress ball
practice a pillow punch
spend time with friends
what is a coping skill?
take three deep breathes
look at family photos
play with cards
healthy or unhealthy coping skill: walking away
What are you thankful for today?
dance it out
play with a fidget
identify 3 things that you can see in the room
coping skill
eat a snack
What are the things you can control?
healthy or unhealthy coping skill: talking it out with a someone you trust
what are the things you can not control?
healthy or unhealthy coping skill:
hitting your sibling because they made you upset
name three things that make you happy
play your favorite game
healthy or unhealthy coping skill: breaking things
