(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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healthy or unhealthy coping skill:
hitting your sibling because they made you upset
take three deep breathes
healthy or unhealthy coping skill: walking away
use a stress ball
play your favorite game
What are the things you can control?
watch your favorite movie or show
play with cards
identify 3 things that you can see in the room
take a break
coping skill
what are the things you can not control?
name three things that make you happy
practice a pillow punch
healthy or unhealthy coping skill: breaking things
spend time with friends
play with a fidget
dance it out
what is a coping skill?
look at family photos
What are you thankful for today?
eat a snack
listen to music
healthy or unhealthy coping skill: talking it out with a someone you trust
