(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play your favorite game
practice a pillow punch
take three deep breathes
play with cards
What are you thankful for today?
play with a fidget
identify 3 things that you can see in the room
what is a coping skill?
take a break
healthy or unhealthy coping skill:
hitting your sibling because they made you upset
coping skill
What are the things you can control?
watch your favorite movie or show
use a stress ball
look at family photos
name three things that make you happy
healthy or unhealthy coping skill: breaking things
healthy or unhealthy coping skill: walking away
healthy or unhealthy coping skill: talking it out with a someone you trust
