(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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healthy or unhealthy coping skill: walking away
What are the things you can control?
name three things that make you happy
what are the things you can not control?
What are you thankful for today?
take a break
healthy or unhealthy coping skill:
hitting your sibling because they made you upset
identify 3 things that you can see in the room
eat a snack
dance it out
watch your favorite movie or show
play with cards
play with a fidget
take three deep breathes
spend time with friends
healthy or unhealthy coping skill: breaking things
play your favorite game
look at family photos
healthy or unhealthy coping skill: talking it out with a someone you trust
