(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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watch your favorite movie or show
use a stress ball
look at family photos
what are the things you can not control?
play with a fidget
eat a snack
healthy or unhealthy coping skill: talking it out with a someone you trust
take a break
spend time with friends
coping skill
What are you thankful for today?
what is a coping skill?
name three things that make you happy
What are the things you can control?
play with cards
dance it out
identify 3 things that you can see in the room
healthy or unhealthy coping skill:
hitting your sibling because they made you upset
play your favorite game
healthy or unhealthy coping skill: walking away
practice a pillow punch
take three deep breathes
listen to music
healthy or unhealthy coping skill: breaking things
