limitscreentimewarmbathlowroomtemp.using bedonly forsleepingsoundmachinesdarkroomavoidsugar/caffeinefunpajamasmeditationnightsnackcomfybedlimitnapsbrushyourteethhealthydietlimitfluidspracticebreathingexercisesnightlightcalmingmusicread abookeyemaskslavendercleanroombeingactiveduring thedayexercisingdailylimitscreentimewarmbathlowroomtemp.using bedonly forsleepingsoundmachinesdarkroomavoidsugar/caffeinefunpajamasmeditationnightsnackcomfybedlimitnapsbrushyourteethhealthydietlimitfluidspracticebreathingexercisesnightlightcalmingmusicread abookeyemaskslavendercleanroombeingactiveduring thedayexercisingdaily

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit screen time
  2. warm bath
  3. low room temp.
  4. using bed only for sleeping
  5. sound machines
  6. dark room
  7. avoid sugar/ caffeine
  8. fun pajamas
  9. meditation
  10. night snack
  11. comfy bed
  12. limit naps
  13. brush your teeth
  14. healthy diet
  15. limit fluids
  16. practice breathing exercises
  17. night light
  18. calming music
  19. read a book
  20. eye masks
  21. lavender
  22. clean room
  23. being active during the day
  24. exercising daily