funpajamashealthydietbrushyourteethcomfybedlowroomtemp.darkroomsoundmachinesbeingactiveduring thedayeyemasksavoidsugar/caffeinewarmbathlimitfluidsusing bedonly forsleepingcalmingmusicmeditationnightsnacklimitnapsread abookexercisingdailypracticebreathingexerciseslimitscreentimelavendernightlightcleanroomfunpajamashealthydietbrushyourteethcomfybedlowroomtemp.darkroomsoundmachinesbeingactiveduring thedayeyemasksavoidsugar/caffeinewarmbathlimitfluidsusing bedonly forsleepingcalmingmusicmeditationnightsnacklimitnapsread abookexercisingdailypracticebreathingexerciseslimitscreentimelavendernightlightcleanroom

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fun pajamas
  2. healthy diet
  3. brush your teeth
  4. comfy bed
  5. low room temp.
  6. dark room
  7. sound machines
  8. being active during the day
  9. eye masks
  10. avoid sugar/ caffeine
  11. warm bath
  12. limit fluids
  13. using bed only for sleeping
  14. calming music
  15. meditation
  16. night snack
  17. limit naps
  18. read a book
  19. exercising daily
  20. practice breathing exercises
  21. limit screen time
  22. lavender
  23. night light
  24. clean room