nightlightcalmingmusiclimitnapssoundmachinesmeditationhealthydietcomfybedlavenderbeingactiveduring thedaylimitfluidsavoidsugar/caffeinecleanroomfunpajamasbrushyourteethread abookdarkroomlimitscreentimelowroomtemp.using bedonly forsleepingexercisingdailypracticebreathingexercisesnightsnackeyemaskswarmbathnightlightcalmingmusiclimitnapssoundmachinesmeditationhealthydietcomfybedlavenderbeingactiveduring thedaylimitfluidsavoidsugar/caffeinecleanroomfunpajamasbrushyourteethread abookdarkroomlimitscreentimelowroomtemp.using bedonly forsleepingexercisingdailypracticebreathingexercisesnightsnackeyemaskswarmbath

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. night light
  2. calming music
  3. limit naps
  4. sound machines
  5. meditation
  6. healthy diet
  7. comfy bed
  8. lavender
  9. being active during the day
  10. limit fluids
  11. avoid sugar/ caffeine
  12. clean room
  13. fun pajamas
  14. brush your teeth
  15. read a book
  16. dark room
  17. limit screen time
  18. low room temp.
  19. using bed only for sleeping
  20. exercising daily
  21. practice breathing exercises
  22. night snack
  23. eye masks
  24. warm bath