using bedonly forsleepingsoundmachinesavoidsugar/caffeinenightlightcalmingmusicread abooklimitnapscleanroomcomfybedhealthydietpracticebreathingexercisesbeingactiveduring thedaynightsnackfunpajamaseyemaskslowroomtemp.exercisingdailywarmbathlavenderdarkroommeditationlimitfluidsbrushyourteethlimitscreentimeusing bedonly forsleepingsoundmachinesavoidsugar/caffeinenightlightcalmingmusicread abooklimitnapscleanroomcomfybedhealthydietpracticebreathingexercisesbeingactiveduring thedaynightsnackfunpajamaseyemaskslowroomtemp.exercisingdailywarmbathlavenderdarkroommeditationlimitfluidsbrushyourteethlimitscreentime

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. using bed only for sleeping
  2. sound machines
  3. avoid sugar/ caffeine
  4. night light
  5. calming music
  6. read a book
  7. limit naps
  8. clean room
  9. comfy bed
  10. healthy diet
  11. practice breathing exercises
  12. being active during the day
  13. night snack
  14. fun pajamas
  15. eye masks
  16. low room temp.
  17. exercising daily
  18. warm bath
  19. lavender
  20. dark room
  21. meditation
  22. limit fluids
  23. brush your teeth
  24. limit screen time