exercisingdailybeingactiveduring thedaylowroomtemp.comfybedpracticebreathingexerciseslimitfluidsusing bedonly forsleepingmeditationbrushyourteethcalmingmusicread abooklavendereyemaskswarmbathfunpajamassoundmachineslimitnapslimitscreentimehealthydietdarkroomnightlightnightsnackavoidsugar/caffeinecleanroomexercisingdailybeingactiveduring thedaylowroomtemp.comfybedpracticebreathingexerciseslimitfluidsusing bedonly forsleepingmeditationbrushyourteethcalmingmusicread abooklavendereyemaskswarmbathfunpajamassoundmachineslimitnapslimitscreentimehealthydietdarkroomnightlightnightsnackavoidsugar/caffeinecleanroom

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercising daily
  2. being active during the day
  3. low room temp.
  4. comfy bed
  5. practice breathing exercises
  6. limit fluids
  7. using bed only for sleeping
  8. meditation
  9. brush your teeth
  10. calming music
  11. read a book
  12. lavender
  13. eye masks
  14. warm bath
  15. fun pajamas
  16. sound machines
  17. limit naps
  18. limit screen time
  19. healthy diet
  20. dark room
  21. night light
  22. night snack
  23. avoid sugar/ caffeine
  24. clean room