brushyourteethavoidsugar/caffeinepracticebreathingexercisessoundmachinescalmingmusicbeingactiveduring thedayhealthydietcleanroomlavenderlimitfluidsexercisingdailywarmbathnightsnackfunpajamaslowroomtemp.read abooknightlightdarkroomusing bedonly forsleepinglimitscreentimecomfybedlimitnapseyemasksmeditationbrushyourteethavoidsugar/caffeinepracticebreathingexercisessoundmachinescalmingmusicbeingactiveduring thedayhealthydietcleanroomlavenderlimitfluidsexercisingdailywarmbathnightsnackfunpajamaslowroomtemp.read abooknightlightdarkroomusing bedonly forsleepinglimitscreentimecomfybedlimitnapseyemasksmeditation

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. brush your teeth
  2. avoid sugar/ caffeine
  3. practice breathing exercises
  4. sound machines
  5. calming music
  6. being active during the day
  7. healthy diet
  8. clean room
  9. lavender
  10. limit fluids
  11. exercising daily
  12. warm bath
  13. night snack
  14. fun pajamas
  15. low room temp.
  16. read a book
  17. night light
  18. dark room
  19. using bed only for sleeping
  20. limit screen time
  21. comfy bed
  22. limit naps
  23. eye masks
  24. meditation