eyemaskslimitnapslimitscreentimefunpajamasread abooknightsnackbrushyourteethcleanroombeingactiveduring thedaydarkroomhealthydietavoidsugar/caffeinenightlightcomfybedlimitfluidsmeditationexercisingdailysoundmachinespracticebreathingexercisesusing bedonly forsleepinglowroomtemp.warmbathlavendercalmingmusiceyemaskslimitnapslimitscreentimefunpajamasread abooknightsnackbrushyourteethcleanroombeingactiveduring thedaydarkroomhealthydietavoidsugar/caffeinenightlightcomfybedlimitfluidsmeditationexercisingdailysoundmachinespracticebreathingexercisesusing bedonly forsleepinglowroomtemp.warmbathlavendercalmingmusic

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eye masks
  2. limit naps
  3. limit screen time
  4. fun pajamas
  5. read a book
  6. night snack
  7. brush your teeth
  8. clean room
  9. being active during the day
  10. dark room
  11. healthy diet
  12. avoid sugar/ caffeine
  13. night light
  14. comfy bed
  15. limit fluids
  16. meditation
  17. exercising daily
  18. sound machines
  19. practice breathing exercises
  20. using bed only for sleeping
  21. low room temp.
  22. warm bath
  23. lavender
  24. calming music