funpajamasmeditationnightsnacknightlightlavenderread abookbeingactiveduring thedaylowroomtemp.brushyourteethcleanroomcalmingmusicusing bedonly forsleepinglimitnapsexercisingdailylimitfluidseyemasksavoidsugar/caffeinesoundmachinesdarkroomcomfybedwarmbathlimitscreentimepracticebreathingexerciseshealthydietfunpajamasmeditationnightsnacknightlightlavenderread abookbeingactiveduring thedaylowroomtemp.brushyourteethcleanroomcalmingmusicusing bedonly forsleepinglimitnapsexercisingdailylimitfluidseyemasksavoidsugar/caffeinesoundmachinesdarkroomcomfybedwarmbathlimitscreentimepracticebreathingexerciseshealthydiet

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fun pajamas
  2. meditation
  3. night snack
  4. night light
  5. lavender
  6. read a book
  7. being active during the day
  8. low room temp.
  9. brush your teeth
  10. clean room
  11. calming music
  12. using bed only for sleeping
  13. limit naps
  14. exercising daily
  15. limit fluids
  16. eye masks
  17. avoid sugar/ caffeine
  18. sound machines
  19. dark room
  20. comfy bed
  21. warm bath
  22. limit screen time
  23. practice breathing exercises
  24. healthy diet