beingactiveduring thedaycalmingmusiclimitscreentimepracticebreathingexercisesdarkroomcleanroomlavendermeditationwarmbathhealthydietexercisingdailyavoidsugar/caffeineeyemasksfunpajamaslowroomtemp.limitfluidslimitnapssoundmachinesread abookusing bedonly forsleepingnightlightcomfybednightsnackbrushyourteethbeingactiveduring thedaycalmingmusiclimitscreentimepracticebreathingexercisesdarkroomcleanroomlavendermeditationwarmbathhealthydietexercisingdailyavoidsugar/caffeineeyemasksfunpajamaslowroomtemp.limitfluidslimitnapssoundmachinesread abookusing bedonly forsleepingnightlightcomfybednightsnackbrushyourteeth

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. being active during the day
  2. calming music
  3. limit screen time
  4. practice breathing exercises
  5. dark room
  6. clean room
  7. lavender
  8. meditation
  9. warm bath
  10. healthy diet
  11. exercising daily
  12. avoid sugar/ caffeine
  13. eye masks
  14. fun pajamas
  15. low room temp.
  16. limit fluids
  17. limit naps
  18. sound machines
  19. read a book
  20. using bed only for sleeping
  21. night light
  22. comfy bed
  23. night snack
  24. brush your teeth