healthydietnightlightdarkroomnightsnacklimitnapslimitfluidsbrushyourteethwarmbathcomfybedeyemasksexercisingdailyread abookpracticebreathingexercisescalmingmusiclowroomtemp.meditationlimitscreentimesoundmachinescleanroombeingactiveduring thedaylavenderusing bedonly forsleepingavoidsugar/caffeinefunpajamashealthydietnightlightdarkroomnightsnacklimitnapslimitfluidsbrushyourteethwarmbathcomfybedeyemasksexercisingdailyread abookpracticebreathingexercisescalmingmusiclowroomtemp.meditationlimitscreentimesoundmachinescleanroombeingactiveduring thedaylavenderusing bedonly forsleepingavoidsugar/caffeinefunpajamas

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy diet
  2. night light
  3. dark room
  4. night snack
  5. limit naps
  6. limit fluids
  7. brush your teeth
  8. warm bath
  9. comfy bed
  10. eye masks
  11. exercising daily
  12. read a book
  13. practice breathing exercises
  14. calming music
  15. low room temp.
  16. meditation
  17. limit screen time
  18. sound machines
  19. clean room
  20. being active during the day
  21. lavender
  22. using bed only for sleeping
  23. avoid sugar/ caffeine
  24. fun pajamas