calmingmusiccleanroomavoidsugar/caffeinenightsnacklavenderfunpajamashealthydietlimitfluidscomfybedread abookbeingactiveduring thedaynightlightlowroomtemp.eyemasksmeditationsoundmachineslimitscreentimewarmbathbrushyourteethexercisingdailydarkroomusing bedonly forsleepingpracticebreathingexerciseslimitnapscalmingmusiccleanroomavoidsugar/caffeinenightsnacklavenderfunpajamashealthydietlimitfluidscomfybedread abookbeingactiveduring thedaynightlightlowroomtemp.eyemasksmeditationsoundmachineslimitscreentimewarmbathbrushyourteethexercisingdailydarkroomusing bedonly forsleepingpracticebreathingexerciseslimitnaps

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calming music
  2. clean room
  3. avoid sugar/ caffeine
  4. night snack
  5. lavender
  6. fun pajamas
  7. healthy diet
  8. limit fluids
  9. comfy bed
  10. read a book
  11. being active during the day
  12. night light
  13. low room temp.
  14. eye masks
  15. meditation
  16. sound machines
  17. limit screen time
  18. warm bath
  19. brush your teeth
  20. exercising daily
  21. dark room
  22. using bed only for sleeping
  23. practice breathing exercises
  24. limit naps