brushyourteethread abooknightsnackmeditationlimitnapsnightlighteyemaskshealthydietwarmbathcalmingmusicdarkroomexercisingdailybeingactiveduring thedaycomfybedcleanroomlimitscreentimelowroomtemp.using bedonly forsleepinglimitfluidsavoidsugar/caffeinepracticebreathingexercisessoundmachinesfunpajamaslavenderbrushyourteethread abooknightsnackmeditationlimitnapsnightlighteyemaskshealthydietwarmbathcalmingmusicdarkroomexercisingdailybeingactiveduring thedaycomfybedcleanroomlimitscreentimelowroomtemp.using bedonly forsleepinglimitfluidsavoidsugar/caffeinepracticebreathingexercisessoundmachinesfunpajamaslavender

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth
  2. read a book
  3. night snack
  4. meditation
  5. limit naps
  6. night light
  7. eye masks
  8. healthy diet
  9. warm bath
  10. calming music
  11. dark room
  12. exercising daily
  13. being active during the day
  14. comfy bed
  15. clean room
  16. limit screen time
  17. low room temp.
  18. using bed only for sleeping
  19. limit fluids
  20. avoid sugar/ caffeine
  21. practice breathing exercises
  22. sound machines
  23. fun pajamas
  24. lavender