eyemasksbeingactiveduring thedayread abookcomfybedusing bedonly forsleepingcleanroomhealthydietbrushyourteethdarkroomlimitnapsmeditationavoidsugar/caffeinelimitscreentimepracticebreathingexercisescalmingmusicwarmbathnightlightlavenderlimitfluidsexercisingdailyfunpajamaslowroomtemp.soundmachinesnightsnackeyemasksbeingactiveduring thedayread abookcomfybedusing bedonly forsleepingcleanroomhealthydietbrushyourteethdarkroomlimitnapsmeditationavoidsugar/caffeinelimitscreentimepracticebreathingexercisescalmingmusicwarmbathnightlightlavenderlimitfluidsexercisingdailyfunpajamaslowroomtemp.soundmachinesnightsnack

ways to improve your sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eye masks
  2. being active during the day
  3. read a book
  4. comfy bed
  5. using bed only for sleeping
  6. clean room
  7. healthy diet
  8. brush your teeth
  9. dark room
  10. limit naps
  11. meditation
  12. avoid sugar/ caffeine
  13. limit screen time
  14. practice breathing exercises
  15. calming music
  16. warm bath
  17. night light
  18. lavender
  19. limit fluids
  20. exercising daily
  21. fun pajamas
  22. low room temp.
  23. sound machines
  24. night snack