This bingo card has a free space and 24 words: night light, limit naps, avoid sugar/ caffeine, low room temp., brush your teeth, being active during the day, lavender, dark room, meditation, using bed only for sleeping, limit fluids, practice breathing exercises, night snack, healthy diet, exercising daily, read a book, comfy bed, warm bath, calming music, sound machines, limit screen time, clean room, fun pajamas and eye masks.
ways to improve your sleep | Things that can help your sleep | Sleep Habit Bingo | Good Sleep Hygiene Bingo | Sleep Hygiene Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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