RestCookSpendtime witha petConnectwithNatureJournalPracticeSelfCareYoga/MeditateFind SupportfromFriends/FamilyClean(reorganizeclutter)ExerciseSewing,Knitting,CrochetingReada bookPracticeForgivenessExpressGratitudeFocusonprioritiesUsepositiveself-talkaffirmationsPracticeDeepBreathingAromatherapyWatch agame,movie, tv-seriesListentoMusicImprove timemanagementColor,Draw,DoodlePuzzlePracticea gooddeedRestCookSpendtime witha petConnectwithNatureJournalPracticeSelfCareYoga/MeditateFind SupportfromFriends/FamilyClean(reorganizeclutter)ExerciseSewing,Knitting,CrochetingReada bookPracticeForgivenessExpressGratitudeFocusonprioritiesUsepositiveself-talkaffirmationsPracticeDeepBreathingAromatherapyWatch agame,movie, tv-seriesListentoMusicImprove timemanagementColor,Draw,DoodlePuzzlePracticea gooddeed

Coping Mechanisms to Destress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Cook
  3. Spend time with a pet
  4. Connect with Nature
  5. Journal
  6. Practice Self Care
  7. Yoga/Meditate
  8. Find Support from Friends/Family
  9. Clean (reorganize clutter)
  10. Exercise
  11. Sewing, Knitting, Crocheting
  12. Read a book
  13. Practice Forgiveness
  14. Express Gratitude
  15. Focus on priorities
  16. Use positive self-talk affirmations
  17. Practice Deep Breathing
  18. Aromatherapy
  19. Watch a game, movie, tv-series
  20. Listen to Music
  21. Improve time management
  22. Color, Draw, Doodle
  23. Puzzle
  24. Practice a good deed