Coping Mechanisms to Destress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice Deep Breathing
2. Listen to Music
3. Read a book
4. Clean (reorganize clutter)
5. Find Support from Friends/Family
6. Focus on priorities
7. Connect with Nature
8. Practice Forgiveness
9. Express Gratitude
10. Aromatherapy
11. Sewing, Knitting, Crocheting
12. Improve time management
13. Spend time with a pet
14. Journal
15. Puzzle
16. Watch a game, movie, tv-series
17. Yoga/Meditate
18. Exercise
19. Practice a good deed
20. Rest
21. Use positive self-talk affirmations
22. Practice Self Care
23. Cook
24. Color, Draw, Doodle