PuzzleImprove timemanagementExpressGratitudeSewing,Knitting,CrochetingPracticeForgivenessPracticeSelfCareUsepositiveself-talkaffirmationsJournalPracticea gooddeedReada bookFocusonprioritiesFind SupportfromFriends/FamilyListentoMusicConnectwithNatureYoga/MeditateCookAromatherapySpendtime witha petExerciseWatch agame,movie, tv-seriesPracticeDeepBreathingColor,Draw,DoodleRestClean(reorganizeclutter)PuzzleImprove timemanagementExpressGratitudeSewing,Knitting,CrochetingPracticeForgivenessPracticeSelfCareUsepositiveself-talkaffirmationsJournalPracticea gooddeedReada bookFocusonprioritiesFind SupportfromFriends/FamilyListentoMusicConnectwithNatureYoga/MeditateCookAromatherapySpendtime witha petExerciseWatch agame,movie, tv-seriesPracticeDeepBreathingColor,Draw,DoodleRestClean(reorganizeclutter)

Coping Mechanisms to Destress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle
  2. Improve time management
  3. Express Gratitude
  4. Sewing, Knitting, Crocheting
  5. Practice Forgiveness
  6. Practice Self Care
  7. Use positive self-talk affirmations
  8. Journal
  9. Practice a good deed
  10. Read a book
  11. Focus on priorities
  12. Find Support from Friends/Family
  13. Listen to Music
  14. Connect with Nature
  15. Yoga/Meditate
  16. Cook
  17. Aromatherapy
  18. Spend time with a pet
  19. Exercise
  20. Watch a game, movie, tv-series
  21. Practice Deep Breathing
  22. Color, Draw, Doodle
  23. Rest
  24. Clean (reorganize clutter)