Watch agame,movie, tv-seriesFind SupportfromFriends/FamilyExpressGratitudePracticeForgivenessImprove timemanagementPracticeSelfCareListentoMusicPuzzlePracticeDeepBreathingConnectwithNatureReada bookPracticea gooddeedJournalAromatherapyFocusonprioritiesUsepositiveself-talkaffirmationsExerciseCookRestColor,Draw,DoodleYoga/MeditateSpendtime witha petSewing,Knitting,CrochetingClean(reorganizeclutter)Watch agame,movie, tv-seriesFind SupportfromFriends/FamilyExpressGratitudePracticeForgivenessImprove timemanagementPracticeSelfCareListentoMusicPuzzlePracticeDeepBreathingConnectwithNatureReada bookPracticea gooddeedJournalAromatherapyFocusonprioritiesUsepositiveself-talkaffirmationsExerciseCookRestColor,Draw,DoodleYoga/MeditateSpendtime witha petSewing,Knitting,CrochetingClean(reorganizeclutter)

Coping Mechanisms to Destress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a game, movie, tv-series
  2. Find Support from Friends/Family
  3. Express Gratitude
  4. Practice Forgiveness
  5. Improve time management
  6. Practice Self Care
  7. Listen to Music
  8. Puzzle
  9. Practice Deep Breathing
  10. Connect with Nature
  11. Read a book
  12. Practice a good deed
  13. Journal
  14. Aromatherapy
  15. Focus on priorities
  16. Use positive self-talk affirmations
  17. Exercise
  18. Cook
  19. Rest
  20. Color, Draw, Doodle
  21. Yoga/Meditate
  22. Spend time with a pet
  23. Sewing, Knitting, Crocheting
  24. Clean (reorganize clutter)