Coping Mechanisms to Destress

Coping Mechanisms to Destress Bingo Card
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This bingo card has a free space and 24 words: Find Support from Friends/Family, Connect with Nature, Listen to Music, Yoga/Meditate, Exercise, Practice Deep Breathing, Read a book, Journal, Watch a game, movie, tv-series, Aromatherapy, Improve time management, Color, Draw, Doodle, Puzzle, Clean (reorganize clutter), Practice Forgiveness, Sewing, Knitting, Crocheting, Rest, Cook, Express Gratitude, Use positive self-talk affirmations, Practice a good deed, Focus on priorities, Practice Self Care and Spend time with a pet.

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