Use yourbed forsleep onlyCooltemperaturein roomLowerNicotine andCaffeineintakeWarm cupof tea(caffeinefree)Roomis darkUse asleepdiaryKeepdaytimeroutinethe sameBathtimeMeditatePhone iskept outsideof thebedroomEat ahealthydietRelaxationtechniquesAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarExerciseDuringthe dayKeepnight timeroutinethe sameWarmmilk helpsyou sleepTroublesleeping?Get up andtry againAvoidTV whilesleepingReada bookAvoidday timenapsAvoidnapsWake upat thesame timeeverydayRoomis quietGetsunlighteverydayUse yourbed forsleep onlyCooltemperaturein roomLowerNicotine andCaffeineintakeWarm cupof tea(caffeinefree)Roomis darkUse asleepdiaryKeepdaytimeroutinethe sameBathtimeMeditatePhone iskept outsideof thebedroomEat ahealthydietRelaxationtechniquesAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockAvoidcaffeineand sugarExerciseDuringthe dayKeepnight timeroutinethe sameWarmmilk helpsyou sleepTroublesleeping?Get up andtry againAvoidTV whilesleepingReada bookAvoidday timenapsAvoidnapsWake upat thesame timeeverydayRoomis quietGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your bed for sleep only
  2. Cool temperature in room
  3. Lower Nicotine and Caffeine intake
  4. Warm cup of tea (caffeine free)
  5. Room is dark
  6. Use a sleep diary
  7. Keep daytime routine the same
  8. Bathtime
  9. Meditate
  10. Phone is kept outside of the bedroom
  11. Eat a healthy diet
  12. Relaxation techniques
  13. Avoid large meals close to bedtime
  14. Turn the clock around to avoid watching the clock
  15. Avoid caffeine and sugar
  16. Exercise During the day
  17. Keep night time routine the same
  18. Warm milk helps you sleep
  19. Trouble sleeping? Get up and try again
  20. Avoid TV while sleeping
  21. Read a book
  22. Avoid day time naps
  23. Avoid naps
  24. Wake up at the same time everyday
  25. Room is quiet
  26. Get sunlight everyday