Troublesleeping?Get up andtry againKeepnight timeroutinethe samePhone iskept outsideof thebedroomBathtimeAvoidTV whilesleepingExerciseDuringthe dayWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayAvoidnapsAvoid largemealsclose tobedtimeLowerNicotine andCaffeineintakeWarmmilk helpsyou sleepKeepdaytimeroutinethe sameUse yourbed forsleep onlyMeditateReada bookCooltemperaturein roomAvoidday timenapsRoomis quietTurn theclock aroundto avoidwatching theclockRoomis darkGetsunlighteverydayEat ahealthydietUse asleepdiaryRelaxationtechniquesAvoidcaffeineand sugarTroublesleeping?Get up andtry againKeepnight timeroutinethe samePhone iskept outsideof thebedroomBathtimeAvoidTV whilesleepingExerciseDuringthe dayWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayAvoidnapsAvoid largemealsclose tobedtimeLowerNicotine andCaffeineintakeWarmmilk helpsyou sleepKeepdaytimeroutinethe sameUse yourbed forsleep onlyMeditateReada bookCooltemperaturein roomAvoidday timenapsRoomis quietTurn theclock aroundto avoidwatching theclockRoomis darkGetsunlighteverydayEat ahealthydietUse asleepdiaryRelaxationtechniquesAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping? Get up and try again
  2. Keep night time routine the same
  3. Phone is kept outside of the bedroom
  4. Bathtime
  5. Avoid TV while sleeping
  6. Exercise During the day
  7. Warm cup of tea (caffeine free)
  8. Wake up at the same time everyday
  9. Avoid naps
  10. Avoid large meals close to bedtime
  11. Lower Nicotine and Caffeine intake
  12. Warm milk helps you sleep
  13. Keep daytime routine the same
  14. Use your bed for sleep only
  15. Meditate
  16. Read a book
  17. Cool temperature in room
  18. Avoid day time naps
  19. Room is quiet
  20. Turn the clock around to avoid watching the clock
  21. Room is dark
  22. Get sunlight everyday
  23. Eat a healthy diet
  24. Use a sleep diary
  25. Relaxation techniques
  26. Avoid caffeine and sugar