Avoidday timenapsRoomis quietAvoidTV whilesleepingRoomis darkWake upat thesame timeeverydayWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameReada bookRelaxationtechniquesCooltemperaturein roomBathtimeAvoidcaffeineand sugarLowerNicotine andCaffeineintakeTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomKeepnight timeroutinethe sameMeditateUse asleepdiaryTroublesleeping?Get up andtry againAvoid largemealsclose tobedtimeWarmmilk helpsyou sleepExerciseDuringthe dayAvoidnapsEat ahealthydietGetsunlighteverydayUse yourbed forsleep onlyAvoidday timenapsRoomis quietAvoidTV whilesleepingRoomis darkWake upat thesame timeeverydayWarm cupof tea(caffeinefree)Keepdaytimeroutinethe sameReada bookRelaxationtechniquesCooltemperaturein roomBathtimeAvoidcaffeineand sugarLowerNicotine andCaffeineintakeTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomKeepnight timeroutinethe sameMeditateUse asleepdiaryTroublesleeping?Get up andtry againAvoid largemealsclose tobedtimeWarmmilk helpsyou sleepExerciseDuringthe dayAvoidnapsEat ahealthydietGetsunlighteverydayUse yourbed forsleep only

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid day time naps
  2. Room is quiet
  3. Avoid TV while sleeping
  4. Room is dark
  5. Wake up at the same time everyday
  6. Warm cup of tea (caffeine free)
  7. Keep daytime routine the same
  8. Read a book
  9. Relaxation techniques
  10. Cool temperature in room
  11. Bathtime
  12. Avoid caffeine and sugar
  13. Lower Nicotine and Caffeine intake
  14. Turn the clock around to avoid watching the clock
  15. Phone is kept outside of the bedroom
  16. Keep night time routine the same
  17. Meditate
  18. Use a sleep diary
  19. Trouble sleeping? Get up and try again
  20. Avoid large meals close to bedtime
  21. Warm milk helps you sleep
  22. Exercise During the day
  23. Avoid naps
  24. Eat a healthy diet
  25. Get sunlight everyday
  26. Use your bed for sleep only