Lower Nicotine and Caffeine intake Get sunlight everyday Use your bed for sleep only Bathtime Exercise During the day Use a sleep diary Avoid large meals close to bedtime Warm cup of tea (caffeine free) Avoid day time naps Read a book Trouble sleeping? Get up and try again Warm milk helps you sleep Relaxation techniques Wake up at the same time everyday Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Keep night time routine the same Keep daytime routine the same Avoid naps Room is quiet Avoid TV while sleeping Meditate Eat a healthy diet Room is dark Avoid caffeine and sugar Cool temperature in room Lower Nicotine and Caffeine intake Get sunlight everyday Use your bed for sleep only Bathtime Exercise During the day Use a sleep diary Avoid large meals close to bedtime Warm cup of tea (caffeine free) Avoid day time naps Read a book Trouble sleeping? Get up and try again Warm milk helps you sleep Relaxation techniques Wake up at the same time everyday Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Keep night time routine the same Keep daytime routine the same Avoid naps Room is quiet Avoid TV while sleeping Meditate Eat a healthy diet Room is dark Avoid caffeine and sugar Cool temperature in room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lower Nicotine and Caffeine intake
Get sunlight everyday
Use your bed for sleep only
Bathtime
Exercise During the day
Use a sleep diary
Avoid large meals close to bedtime
Warm cup of tea (caffeine free)
Avoid day time naps
Read a book
Trouble sleeping? Get up and try again
Warm milk helps you sleep
Relaxation techniques
Wake up at the same time everyday
Phone is
kept outside of the bedroom
Turn the clock around to avoid watching the clock
Keep night time routine the same
Keep daytime routine the same
Avoid naps
Room is quiet
Avoid TV while sleeping
Meditate
Eat a healthy diet
Room is dark
Avoid caffeine and sugar
Cool temperature in room