Room is quiet Warm cup of tea (caffeine free) Avoid caffeine and sugar Avoid TV while sleeping Avoid day time naps Wake up at the same time everyday Bathtime Relaxation techniques Meditate Keep night time routine the same Cool temperature in room Eat a healthy diet Avoid large meals close to bedtime Exercise During the day Lower Nicotine and Caffeine intake Avoid naps Read a book Keep daytime routine the same Use a sleep diary Warm milk helps you sleep Get sunlight everyday Turn the clock around to avoid watching the clock Phone is kept outside of the bedroom Room is dark Trouble sleeping? Get up and try again Use your bed for sleep only Room is quiet Warm cup of tea (caffeine free) Avoid caffeine and sugar Avoid TV while sleeping Avoid day time naps Wake up at the same time everyday Bathtime Relaxation techniques Meditate Keep night time routine the same Cool temperature in room Eat a healthy diet Avoid large meals close to bedtime Exercise During the day Lower Nicotine and Caffeine intake Avoid naps Read a book Keep daytime routine the same Use a sleep diary Warm milk helps you sleep Get sunlight everyday Turn the clock around to avoid watching the clock Phone is kept outside of the bedroom Room is dark Trouble sleeping? Get up and try again Use your bed for sleep only
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Room is quiet
Warm cup of tea (caffeine free)
Avoid caffeine and sugar
Avoid TV while sleeping
Avoid day time naps
Wake up at the same time everyday
Bathtime
Relaxation techniques
Meditate
Keep night time routine the same
Cool temperature in room
Eat a healthy diet
Avoid large meals close to bedtime
Exercise During the day
Lower Nicotine and Caffeine intake
Avoid naps
Read a book
Keep daytime routine the same
Use a sleep diary
Warm milk helps you sleep
Get sunlight everyday
Turn the clock around to avoid watching the clock
Phone is
kept outside of the bedroom
Room is dark
Trouble sleeping? Get up and try again
Use your bed for sleep only