Keepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidcaffeineand sugarLowerNicotine andCaffeineintakeRoomis darkPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoid largemealsclose tobedtimeCooltemperaturein roomExerciseDuringthe dayUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Eat ahealthydietBathtimeRelaxationtechniquesWake upat thesame timeeverydayMeditateRoomis quietReada bookTurn theclock aroundto avoidwatching theclockUse asleepdiaryTroublesleeping?Get up andtry againGetsunlighteverydayAvoidTV whilesleepingAvoidnapsAvoidday timenapsKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidcaffeineand sugarLowerNicotine andCaffeineintakeRoomis darkPhone iskept outsideof thebedroomWarmmilk helpsyou sleepAvoid largemealsclose tobedtimeCooltemperaturein roomExerciseDuringthe dayUse yourbed forsleep onlyWarm cupof tea(caffeinefree)Eat ahealthydietBathtimeRelaxationtechniquesWake upat thesame timeeverydayMeditateRoomis quietReada bookTurn theclock aroundto avoidwatching theclockUse asleepdiaryTroublesleeping?Get up andtry againGetsunlighteverydayAvoidTV whilesleepingAvoidnapsAvoidday timenaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep night time routine the same
  2. Keep daytime routine the same
  3. Avoid caffeine and sugar
  4. Lower Nicotine and Caffeine intake
  5. Room is dark
  6. Phone is kept outside of the bedroom
  7. Warm milk helps you sleep
  8. Avoid large meals close to bedtime
  9. Cool temperature in room
  10. Exercise During the day
  11. Use your bed for sleep only
  12. Warm cup of tea (caffeine free)
  13. Eat a healthy diet
  14. Bathtime
  15. Relaxation techniques
  16. Wake up at the same time everyday
  17. Meditate
  18. Room is quiet
  19. Read a book
  20. Turn the clock around to avoid watching the clock
  21. Use a sleep diary
  22. Trouble sleeping? Get up and try again
  23. Get sunlight everyday
  24. Avoid TV while sleeping
  25. Avoid naps
  26. Avoid day time naps