Avoid naps Read a book Avoid large meals close to bedtime Bathtime Avoid day time naps Relaxation techniques Keep night time routine the same Avoid caffeine and sugar Use your bed for sleep only Room is quiet Exercise During the day Eat a healthy diet Use a sleep diary Phone is kept outside of the bedroom Avoid TV while sleeping Lower Nicotine and Caffeine intake Warm milk helps you sleep Wake up at the same time everyday Room is dark Get sunlight everyday Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Meditate Cool temperature in room Trouble sleeping? Get up and try again Keep daytime routine the same Avoid naps Read a book Avoid large meals close to bedtime Bathtime Avoid day time naps Relaxation techniques Keep night time routine the same Avoid caffeine and sugar Use your bed for sleep only Room is quiet Exercise During the day Eat a healthy diet Use a sleep diary Phone is kept outside of the bedroom Avoid TV while sleeping Lower Nicotine and Caffeine intake Warm milk helps you sleep Wake up at the same time everyday Room is dark Get sunlight everyday Turn the clock around to avoid watching the clock Warm cup of tea (caffeine free) Meditate Cool temperature in room Trouble sleeping? Get up and try again Keep daytime routine the same
(Print)
Avoid naps
Read a book
Avoid large meals close to bedtime
Bathtime
Avoid day time naps
Relaxation techniques
Keep night time routine the same
Avoid caffeine and sugar
Use your bed for sleep only
Room is quiet
Exercise During the day
Eat a healthy diet
Use a sleep diary
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Lower Nicotine and Caffeine intake
Warm milk helps you sleep
Wake up at the same time everyday
Room is dark
Get sunlight everyday
Turn the clock around to avoid watching the clock
Warm cup of tea (caffeine free)
Meditate
Cool temperature in room
Trouble sleeping? Get up and try again
Keep daytime routine the same
