Cooltemperaturein roomLowerNicotine andCaffeineintakeWarm cupof tea(caffeinefree)Avoidcaffeineand sugarKeepnight timeroutinethe sameTroublesleeping?Get up andtry againExerciseDuringthe dayRoomis quietAvoid largemealsclose tobedtimeAvoidnapsWake upat thesame timeeverydayReada bookBathtimeUse yourbed forsleep onlyRoomis darkMeditateTurn theclock aroundto avoidwatching theclockUse asleepdiaryAvoidday timenapsPhone iskept outsideof thebedroomAvoidTV whilesleepingKeepdaytimeroutinethe sameRelaxationtechniquesEat ahealthydietGetsunlighteverydayWarmmilk helpsyou sleepCooltemperaturein roomLowerNicotine andCaffeineintakeWarm cupof tea(caffeinefree)Avoidcaffeineand sugarKeepnight timeroutinethe sameTroublesleeping?Get up andtry againExerciseDuringthe dayRoomis quietAvoid largemealsclose tobedtimeAvoidnapsWake upat thesame timeeverydayReada bookBathtimeUse yourbed forsleep onlyRoomis darkMeditateTurn theclock aroundto avoidwatching theclockUse asleepdiaryAvoidday timenapsPhone iskept outsideof thebedroomAvoidTV whilesleepingKeepdaytimeroutinethe sameRelaxationtechniquesEat ahealthydietGetsunlighteverydayWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Cool temperature in room
  2. Lower Nicotine and Caffeine intake
  3. Warm cup of tea (caffeine free)
  4. Avoid caffeine and sugar
  5. Keep night time routine the same
  6. Trouble sleeping? Get up and try again
  7. Exercise During the day
  8. Room is quiet
  9. Avoid large meals close to bedtime
  10. Avoid naps
  11. Wake up at the same time everyday
  12. Read a book
  13. Bathtime
  14. Use your bed for sleep only
  15. Room is dark
  16. Meditate
  17. Turn the clock around to avoid watching the clock
  18. Use a sleep diary
  19. Avoid day time naps
  20. Phone is kept outside of the bedroom
  21. Avoid TV while sleeping
  22. Keep daytime routine the same
  23. Relaxation techniques
  24. Eat a healthy diet
  25. Get sunlight everyday
  26. Warm milk helps you sleep