Phone iskept outsideof thebedroomCooltemperaturein roomAvoidcaffeineand sugarEat ahealthydietAvoidday timenapsKeepdaytimeroutinethe sameAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockRoomis darkWarmmilk helpsyou sleepReada bookMeditateRoomis quietExerciseDuringthe dayWake upat thesame timeeverydayKeepnight timeroutinethe sameUse asleepdiaryBathtimeUse yourbed forsleep onlyWarm cupof tea(caffeinefree)GetsunlighteverydayLowerNicotine andCaffeineintakeAvoidnapsRelaxationtechniquesAvoidTV whilesleepingTroublesleeping?Get up andtry againPhone iskept outsideof thebedroomCooltemperaturein roomAvoidcaffeineand sugarEat ahealthydietAvoidday timenapsKeepdaytimeroutinethe sameAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockRoomis darkWarmmilk helpsyou sleepReada bookMeditateRoomis quietExerciseDuringthe dayWake upat thesame timeeverydayKeepnight timeroutinethe sameUse asleepdiaryBathtimeUse yourbed forsleep onlyWarm cupof tea(caffeinefree)GetsunlighteverydayLowerNicotine andCaffeineintakeAvoidnapsRelaxationtechniquesAvoidTV whilesleepingTroublesleeping?Get up andtry again

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone is kept outside of the bedroom
  2. Cool temperature in room
  3. Avoid caffeine and sugar
  4. Eat a healthy diet
  5. Avoid day time naps
  6. Keep daytime routine the same
  7. Avoid large meals close to bedtime
  8. Turn the clock around to avoid watching the clock
  9. Room is dark
  10. Warm milk helps you sleep
  11. Read a book
  12. Meditate
  13. Room is quiet
  14. Exercise During the day
  15. Wake up at the same time everyday
  16. Keep night time routine the same
  17. Use a sleep diary
  18. Bathtime
  19. Use your bed for sleep only
  20. Warm cup of tea (caffeine free)
  21. Get sunlight everyday
  22. Lower Nicotine and Caffeine intake
  23. Avoid naps
  24. Relaxation techniques
  25. Avoid TV while sleeping
  26. Trouble sleeping? Get up and try again