Use a sleep diary Wake up at the same time everyday Phone is kept outside of the bedroom Keep night time routine the same Use your bed for sleep only Warm milk helps you sleep Meditate Room is dark Relaxation techniques Keep daytime routine the same Read a book Avoid caffeine and sugar Get sunlight everyday Avoid day time naps Room is quiet Eat a healthy diet Exercise During the day Trouble sleeping? Get up and try again Avoid large meals close to bedtime Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Warm cup of tea (caffeine free) Bathtime Lower Nicotine and Caffeine intake Cool temperature in room Use a sleep diary Wake up at the same time everyday Phone is kept outside of the bedroom Keep night time routine the same Use your bed for sleep only Warm milk helps you sleep Meditate Room is dark Relaxation techniques Keep daytime routine the same Read a book Avoid caffeine and sugar Get sunlight everyday Avoid day time naps Room is quiet Eat a healthy diet Exercise During the day Trouble sleeping? Get up and try again Avoid large meals close to bedtime Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Warm cup of tea (caffeine free) Bathtime Lower Nicotine and Caffeine intake Cool temperature in room
(Print)
Use a sleep diary
Wake up at the same time everyday
Phone is
kept outside of the bedroom
Keep night time routine the same
Use your bed for sleep only
Warm milk helps you sleep
Meditate
Room is dark
Relaxation techniques
Keep daytime routine the same
Read a book
Avoid caffeine and sugar
Get sunlight everyday
Avoid day time naps
Room is quiet
Eat a healthy diet
Exercise During the day
Trouble sleeping? Get up and try again
Avoid large meals close to bedtime
Avoid TV while sleeping
Turn the clock around to avoid watching the clock
Avoid naps
Warm cup of tea (caffeine free)
Bathtime
Lower Nicotine and Caffeine intake
Cool temperature in room
