Troublesleeping?Get up andtry againWake upat thesame timeeverydayWarm cupof tea(caffeinefree)MeditateAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockAvoidnapsUse asleepdiaryAvoidday timenapsUse yourbed forsleep onlyKeepnight timeroutinethe sameExerciseDuringthe dayLowerNicotine andCaffeineintakeRoomis quietBathtimeCooltemperaturein roomAvoidTV whilesleepingRelaxationtechniquesPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameReada bookWarmmilk helpsyou sleepGetsunlighteverydayAvoidcaffeineand sugarRoomis darkEat ahealthydietTroublesleeping?Get up andtry againWake upat thesame timeeverydayWarm cupof tea(caffeinefree)MeditateAvoid largemealsclose tobedtimeTurn theclock aroundto avoidwatching theclockAvoidnapsUse asleepdiaryAvoidday timenapsUse yourbed forsleep onlyKeepnight timeroutinethe sameExerciseDuringthe dayLowerNicotine andCaffeineintakeRoomis quietBathtimeCooltemperaturein roomAvoidTV whilesleepingRelaxationtechniquesPhone iskept outsideof thebedroomKeepdaytimeroutinethe sameReada bookWarmmilk helpsyou sleepGetsunlighteverydayAvoidcaffeineand sugarRoomis darkEat ahealthydiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Trouble sleeping? Get up and try again
  2. Wake up at the same time everyday
  3. Warm cup of tea (caffeine free)
  4. Meditate
  5. Avoid large meals close to bedtime
  6. Turn the clock around to avoid watching the clock
  7. Avoid naps
  8. Use a sleep diary
  9. Avoid day time naps
  10. Use your bed for sleep only
  11. Keep night time routine the same
  12. Exercise During the day
  13. Lower Nicotine and Caffeine intake
  14. Room is quiet
  15. Bathtime
  16. Cool temperature in room
  17. Avoid TV while sleeping
  18. Relaxation techniques
  19. Phone is kept outside of the bedroom
  20. Keep daytime routine the same
  21. Read a book
  22. Warm milk helps you sleep
  23. Get sunlight everyday
  24. Avoid caffeine and sugar
  25. Room is dark
  26. Eat a healthy diet