LowerNicotine andCaffeineintakeGetsunlighteverydayUse yourbed forsleep onlyBathtimeExerciseDuringthe dayUse asleepdiaryAvoid largemealsclose tobedtimeWarm cupof tea(caffeinefree)Avoidday timenapsReada bookTroublesleeping?Get up andtry againWarmmilk helpsyou sleepRelaxationtechniquesWake upat thesame timeeverydayPhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsRoomis quietAvoidTV whilesleepingMeditateEat ahealthydietRoomis darkAvoidcaffeineand sugarCooltemperaturein roomLowerNicotine andCaffeineintakeGetsunlighteverydayUse yourbed forsleep onlyBathtimeExerciseDuringthe dayUse asleepdiaryAvoid largemealsclose tobedtimeWarm cupof tea(caffeinefree)Avoidday timenapsReada bookTroublesleeping?Get up andtry againWarmmilk helpsyou sleepRelaxationtechniquesWake upat thesame timeeverydayPhone iskept outsideof thebedroomTurn theclock aroundto avoidwatching theclockKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidnapsRoomis quietAvoidTV whilesleepingMeditateEat ahealthydietRoomis darkAvoidcaffeineand sugarCooltemperaturein room

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower Nicotine and Caffeine intake
  2. Get sunlight everyday
  3. Use your bed for sleep only
  4. Bathtime
  5. Exercise During the day
  6. Use a sleep diary
  7. Avoid large meals close to bedtime
  8. Warm cup of tea (caffeine free)
  9. Avoid day time naps
  10. Read a book
  11. Trouble sleeping? Get up and try again
  12. Warm milk helps you sleep
  13. Relaxation techniques
  14. Wake up at the same time everyday
  15. Phone is kept outside of the bedroom
  16. Turn the clock around to avoid watching the clock
  17. Keep night time routine the same
  18. Keep daytime routine the same
  19. Avoid naps
  20. Room is quiet
  21. Avoid TV while sleeping
  22. Meditate
  23. Eat a healthy diet
  24. Room is dark
  25. Avoid caffeine and sugar
  26. Cool temperature in room