Room is dark Meditate Keep night time routine the same Room is quiet Turn the clock around to avoid watching the clock Use a sleep diary Relaxation techniques Wake up at the same time everyday Avoid TV while sleeping Eat a healthy diet Avoid large meals close to bedtime Exercise During the day Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Warm milk helps you sleep Bathtime Lower Nicotine and Caffeine intake Use your bed for sleep only Cool temperature in room Read a book Avoid naps Trouble sleeping? Get up and try again Avoid caffeine and sugar Avoid day time naps Keep daytime routine the same Get sunlight everyday Room is dark Meditate Keep night time routine the same Room is quiet Turn the clock around to avoid watching the clock Use a sleep diary Relaxation techniques Wake up at the same time everyday Avoid TV while sleeping Eat a healthy diet Avoid large meals close to bedtime Exercise During the day Warm cup of tea (caffeine free) Phone is kept outside of the bedroom Warm milk helps you sleep Bathtime Lower Nicotine and Caffeine intake Use your bed for sleep only Cool temperature in room Read a book Avoid naps Trouble sleeping? Get up and try again Avoid caffeine and sugar Avoid day time naps Keep daytime routine the same Get sunlight everyday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Room is dark
Meditate
Keep night time routine the same
Room is quiet
Turn the clock around to avoid watching the clock
Use a sleep diary
Relaxation techniques
Wake up at the same time everyday
Avoid TV while sleeping
Eat a healthy diet
Avoid large meals close to bedtime
Exercise During the day
Warm cup of tea (caffeine free)
Phone is
kept outside of the bedroom
Warm milk helps you sleep
Bathtime
Lower Nicotine and Caffeine intake
Use your bed for sleep only
Cool temperature in room
Read a book
Avoid naps
Trouble sleeping? Get up and try again
Avoid caffeine and sugar
Avoid day time naps
Keep daytime routine the same
Get sunlight everyday