Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Get sunlight everyday Keep daytime routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Use a sleep diary Keep night time routine the same Relaxation techniques Avoid day time naps Lower Nicotine and Caffeine intake Exercise During the day Meditate Avoid TV while sleeping Room is dark Warm milk helps you sleep Read a book Bathtime Eat a healthy diet Use your bed for sleep only Room is quiet Warm cup of tea (caffeine free) Cool temperature in room Avoid naps Avoid large meals close to bedtime Avoid caffeine and sugar Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Get sunlight everyday Keep daytime routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Use a sleep diary Keep night time routine the same Relaxation techniques Avoid day time naps Lower Nicotine and Caffeine intake Exercise During the day Meditate Avoid TV while sleeping Room is dark Warm milk helps you sleep Read a book Bathtime Eat a healthy diet Use your bed for sleep only Room is quiet Warm cup of tea (caffeine free) Cool temperature in room Avoid naps Avoid large meals close to bedtime Avoid caffeine and sugar
(Print)
Trouble sleeping? Get up and try again
Turn the clock around to avoid watching the clock
Get sunlight everyday
Keep daytime routine the same
Wake up at the same time everyday
Phone is
kept outside of the bedroom
Use a sleep diary
Keep night time routine the same
Relaxation techniques
Avoid day time naps
Lower Nicotine and Caffeine intake
Exercise During the day
Meditate
Avoid TV while sleeping
Room is dark
Warm milk helps you sleep
Read a book
Bathtime
Eat a healthy diet
Use your bed for sleep only
Room is quiet
Warm cup of tea (caffeine free)
Cool temperature in room
Avoid naps
Avoid large meals close to bedtime
Avoid caffeine and sugar
