Avoid largemealsclose tobedtimeGetsunlighteverydayAvoidTV whilesleepingUse asleepdiaryMeditateKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockUse yourbed forsleep onlyCooltemperaturein roomReada bookPhone iskept outsideof thebedroomRoomis darkRoomis quietExerciseDuringthe dayWake upat thesame timeeverydayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)LowerNicotine andCaffeineintakeAvoidnapsAvoidday timenapsEat ahealthydietAvoidcaffeineand sugarBathtimeRelaxationtechniquesAvoid largemealsclose tobedtimeGetsunlighteverydayAvoidTV whilesleepingUse asleepdiaryMeditateKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockUse yourbed forsleep onlyCooltemperaturein roomReada bookPhone iskept outsideof thebedroomRoomis darkRoomis quietExerciseDuringthe dayWake upat thesame timeeverydayKeepnight timeroutinethe sameTroublesleeping?Get up andtry againWarmmilk helpsyou sleepWarm cupof tea(caffeinefree)LowerNicotine andCaffeineintakeAvoidnapsAvoidday timenapsEat ahealthydietAvoidcaffeineand sugarBathtimeRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid large meals close to bedtime
  2. Get sunlight everyday
  3. Avoid TV while sleeping
  4. Use a sleep diary
  5. Meditate
  6. Keep daytime routine the same
  7. Turn the clock around to avoid watching the clock
  8. Use your bed for sleep only
  9. Cool temperature in room
  10. Read a book
  11. Phone is kept outside of the bedroom
  12. Room is dark
  13. Room is quiet
  14. Exercise During the day
  15. Wake up at the same time everyday
  16. Keep night time routine the same
  17. Trouble sleeping? Get up and try again
  18. Warm milk helps you sleep
  19. Warm cup of tea (caffeine free)
  20. Lower Nicotine and Caffeine intake
  21. Avoid naps
  22. Avoid day time naps
  23. Eat a healthy diet
  24. Avoid caffeine and sugar
  25. Bathtime
  26. Relaxation techniques