Roomis quietWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidTV whilesleepingAvoidday timenapsWake upat thesame timeeverydayBathtimeRelaxationtechniquesMeditateKeepnight timeroutinethe sameCooltemperaturein roomEat ahealthydietAvoid largemealsclose tobedtimeExerciseDuringthe dayLowerNicotine andCaffeineintakeAvoidnapsReada bookKeepdaytimeroutinethe sameUse asleepdiaryWarmmilk helpsyou sleepGetsunlighteverydayTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomRoomis darkTroublesleeping?Get up andtry againUse yourbed forsleep onlyRoomis quietWarm cupof tea(caffeinefree)Avoidcaffeineand sugarAvoidTV whilesleepingAvoidday timenapsWake upat thesame timeeverydayBathtimeRelaxationtechniquesMeditateKeepnight timeroutinethe sameCooltemperaturein roomEat ahealthydietAvoid largemealsclose tobedtimeExerciseDuringthe dayLowerNicotine andCaffeineintakeAvoidnapsReada bookKeepdaytimeroutinethe sameUse asleepdiaryWarmmilk helpsyou sleepGetsunlighteverydayTurn theclock aroundto avoidwatching theclockPhone iskept outsideof thebedroomRoomis darkTroublesleeping?Get up andtry againUse yourbed forsleep only

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is quiet
  2. Warm cup of tea (caffeine free)
  3. Avoid caffeine and sugar
  4. Avoid TV while sleeping
  5. Avoid day time naps
  6. Wake up at the same time everyday
  7. Bathtime
  8. Relaxation techniques
  9. Meditate
  10. Keep night time routine the same
  11. Cool temperature in room
  12. Eat a healthy diet
  13. Avoid large meals close to bedtime
  14. Exercise During the day
  15. Lower Nicotine and Caffeine intake
  16. Avoid naps
  17. Read a book
  18. Keep daytime routine the same
  19. Use a sleep diary
  20. Warm milk helps you sleep
  21. Get sunlight everyday
  22. Turn the clock around to avoid watching the clock
  23. Phone is kept outside of the bedroom
  24. Room is dark
  25. Trouble sleeping? Get up and try again
  26. Use your bed for sleep only