GetsunlighteverydayWarmmilk helpsyou sleepExerciseDuringthe dayMeditateLowerNicotine andCaffeineintakePhone iskept outsideof thebedroomAvoidnapsReada bookEat ahealthydietAvoidTV whilesleepingKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockRelaxationtechniquesWarm cupof tea(caffeinefree)Use asleepdiaryUse yourbed forsleep onlyAvoidday timenapsWake upat thesame timeeverydayCooltemperaturein roomRoomis quietBathtimeTroublesleeping?Get up andtry againAvoid largemealsclose tobedtimeAvoidcaffeineand sugarKeepnight timeroutinethe sameRoomis darkGetsunlighteverydayWarmmilk helpsyou sleepExerciseDuringthe dayMeditateLowerNicotine andCaffeineintakePhone iskept outsideof thebedroomAvoidnapsReada bookEat ahealthydietAvoidTV whilesleepingKeepdaytimeroutinethe sameTurn theclock aroundto avoidwatching theclockRelaxationtechniquesWarm cupof tea(caffeinefree)Use asleepdiaryUse yourbed forsleep onlyAvoidday timenapsWake upat thesame timeeverydayCooltemperaturein roomRoomis quietBathtimeTroublesleeping?Get up andtry againAvoid largemealsclose tobedtimeAvoidcaffeineand sugarKeepnight timeroutinethe sameRoomis dark

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Get sunlight everyday
  2. Warm milk helps you sleep
  3. Exercise During the day
  4. Meditate
  5. Lower Nicotine and Caffeine intake
  6. Phone is kept outside of the bedroom
  7. Avoid naps
  8. Read a book
  9. Eat a healthy diet
  10. Avoid TV while sleeping
  11. Keep daytime routine the same
  12. Turn the clock around to avoid watching the clock
  13. Relaxation techniques
  14. Warm cup of tea (caffeine free)
  15. Use a sleep diary
  16. Use your bed for sleep only
  17. Avoid day time naps
  18. Wake up at the same time everyday
  19. Cool temperature in room
  20. Room is quiet
  21. Bathtime
  22. Trouble sleeping? Get up and try again
  23. Avoid large meals close to bedtime
  24. Avoid caffeine and sugar
  25. Keep night time routine the same
  26. Room is dark