Roomis darkBathtimeAvoidday timenapsWarmmilk helpsyou sleepTroublesleeping?Get up andtry againCooltemperaturein roomWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomUse yourbed forsleep onlyAvoid largemealsclose tobedtimeKeepnight timeroutinethe sameUse asleepdiaryWake upat thesame timeeverydayAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockGetsunlighteverydayAvoidcaffeineand sugarKeepdaytimeroutinethe sameRelaxationtechniquesRoomis quietEat ahealthydietMeditateExerciseDuringthe dayLowerNicotine andCaffeineintakeAvoidnapsReada bookRoomis darkBathtimeAvoidday timenapsWarmmilk helpsyou sleepTroublesleeping?Get up andtry againCooltemperaturein roomWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomUse yourbed forsleep onlyAvoid largemealsclose tobedtimeKeepnight timeroutinethe sameUse asleepdiaryWake upat thesame timeeverydayAvoidTV whilesleepingTurn theclock aroundto avoidwatching theclockGetsunlighteverydayAvoidcaffeineand sugarKeepdaytimeroutinethe sameRelaxationtechniquesRoomis quietEat ahealthydietMeditateExerciseDuringthe dayLowerNicotine andCaffeineintakeAvoidnapsReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is dark
  2. Bathtime
  3. Avoid day time naps
  4. Warm milk helps you sleep
  5. Trouble sleeping? Get up and try again
  6. Cool temperature in room
  7. Warm cup of tea (caffeine free)
  8. Phone is kept outside of the bedroom
  9. Use your bed for sleep only
  10. Avoid large meals close to bedtime
  11. Keep night time routine the same
  12. Use a sleep diary
  13. Wake up at the same time everyday
  14. Avoid TV while sleeping
  15. Turn the clock around to avoid watching the clock
  16. Get sunlight everyday
  17. Avoid caffeine and sugar
  18. Keep daytime routine the same
  19. Relaxation techniques
  20. Room is quiet
  21. Eat a healthy diet
  22. Meditate
  23. Exercise During the day
  24. Lower Nicotine and Caffeine intake
  25. Avoid naps
  26. Read a book