Avoid largemealsclose tobedtimeEat ahealthydietAvoidnapsLowerNicotine andCaffeineintakeRoomis darkAvoidTV whilesleepingBathtimeWarm cupof tea(caffeinefree)Reada bookExerciseDuringthe dayTurn theclock aroundto avoidwatching theclockGetsunlighteverydayRelaxationtechniquesTroublesleeping?Get up andtry againUse asleepdiaryUse yourbed forsleep onlyPhone iskept outsideof thebedroomAvoidday timenapsWake upat thesame timeeverydayKeepdaytimeroutinethe sameCooltemperaturein roomKeepnight timeroutinethe sameAvoidcaffeineand sugarWarmmilk helpsyou sleepRoomis quietMeditateAvoid largemealsclose tobedtimeEat ahealthydietAvoidnapsLowerNicotine andCaffeineintakeRoomis darkAvoidTV whilesleepingBathtimeWarm cupof tea(caffeinefree)Reada bookExerciseDuringthe dayTurn theclock aroundto avoidwatching theclockGetsunlighteverydayRelaxationtechniquesTroublesleeping?Get up andtry againUse asleepdiaryUse yourbed forsleep onlyPhone iskept outsideof thebedroomAvoidday timenapsWake upat thesame timeeverydayKeepdaytimeroutinethe sameCooltemperaturein roomKeepnight timeroutinethe sameAvoidcaffeineand sugarWarmmilk helpsyou sleepRoomis quietMeditate

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid large meals close to bedtime
  2. Eat a healthy diet
  3. Avoid naps
  4. Lower Nicotine and Caffeine intake
  5. Room is dark
  6. Avoid TV while sleeping
  7. Bathtime
  8. Warm cup of tea (caffeine free)
  9. Read a book
  10. Exercise During the day
  11. Turn the clock around to avoid watching the clock
  12. Get sunlight everyday
  13. Relaxation techniques
  14. Trouble sleeping? Get up and try again
  15. Use a sleep diary
  16. Use your bed for sleep only
  17. Phone is kept outside of the bedroom
  18. Avoid day time naps
  19. Wake up at the same time everyday
  20. Keep daytime routine the same
  21. Cool temperature in room
  22. Keep night time routine the same
  23. Avoid caffeine and sugar
  24. Warm milk helps you sleep
  25. Room is quiet
  26. Meditate