RelaxationtechniquesMeditateGetsunlighteverydayRoomis darkKeepdaytimeroutinethe sameEat ahealthydietWake upat thesame timeeverydayBathtimeAvoidcaffeineand sugarRoomis quietAvoidnapsWarmmilk helpsyou sleepExerciseDuringthe dayTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)LowerNicotine andCaffeineintakeAvoidTV whilesleepingTroublesleeping?Get up andtry againUse yourbed forsleep onlyAvoid largemealsclose tobedtimeReada bookKeepnight timeroutinethe sameUse asleepdiaryPhone iskept outsideof thebedroomAvoidday timenapsCooltemperaturein roomRelaxationtechniquesMeditateGetsunlighteverydayRoomis darkKeepdaytimeroutinethe sameEat ahealthydietWake upat thesame timeeverydayBathtimeAvoidcaffeineand sugarRoomis quietAvoidnapsWarmmilk helpsyou sleepExerciseDuringthe dayTurn theclock aroundto avoidwatching theclockWarm cupof tea(caffeinefree)LowerNicotine andCaffeineintakeAvoidTV whilesleepingTroublesleeping?Get up andtry againUse yourbed forsleep onlyAvoid largemealsclose tobedtimeReada bookKeepnight timeroutinethe sameUse asleepdiaryPhone iskept outsideof thebedroomAvoidday timenapsCooltemperaturein room

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Relaxation techniques
  2. Meditate
  3. Get sunlight everyday
  4. Room is dark
  5. Keep daytime routine the same
  6. Eat a healthy diet
  7. Wake up at the same time everyday
  8. Bathtime
  9. Avoid caffeine and sugar
  10. Room is quiet
  11. Avoid naps
  12. Warm milk helps you sleep
  13. Exercise During the day
  14. Turn the clock around to avoid watching the clock
  15. Warm cup of tea (caffeine free)
  16. Lower Nicotine and Caffeine intake
  17. Avoid TV while sleeping
  18. Trouble sleeping? Get up and try again
  19. Use your bed for sleep only
  20. Avoid large meals close to bedtime
  21. Read a book
  22. Keep night time routine the same
  23. Use a sleep diary
  24. Phone is kept outside of the bedroom
  25. Avoid day time naps
  26. Cool temperature in room