Roomis darkMeditateKeepnight timeroutinethe sameRoomis quietTurn theclock aroundto avoidwatching theclockUse asleepdiaryRelaxationtechniquesWake upat thesame timeeverydayAvoidTV whilesleepingEat ahealthydietAvoid largemealsclose tobedtimeExerciseDuringthe dayWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomWarmmilk helpsyou sleepBathtimeLowerNicotine andCaffeineintakeUse yourbed forsleep onlyCooltemperaturein roomReada bookAvoidnapsTroublesleeping?Get up andtry againAvoidcaffeineand sugarAvoidday timenapsKeepdaytimeroutinethe sameGetsunlighteverydayRoomis darkMeditateKeepnight timeroutinethe sameRoomis quietTurn theclock aroundto avoidwatching theclockUse asleepdiaryRelaxationtechniquesWake upat thesame timeeverydayAvoidTV whilesleepingEat ahealthydietAvoid largemealsclose tobedtimeExerciseDuringthe dayWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomWarmmilk helpsyou sleepBathtimeLowerNicotine andCaffeineintakeUse yourbed forsleep onlyCooltemperaturein roomReada bookAvoidnapsTroublesleeping?Get up andtry againAvoidcaffeineand sugarAvoidday timenapsKeepdaytimeroutinethe sameGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is dark
  2. Meditate
  3. Keep night time routine the same
  4. Room is quiet
  5. Turn the clock around to avoid watching the clock
  6. Use a sleep diary
  7. Relaxation techniques
  8. Wake up at the same time everyday
  9. Avoid TV while sleeping
  10. Eat a healthy diet
  11. Avoid large meals close to bedtime
  12. Exercise During the day
  13. Warm cup of tea (caffeine free)
  14. Phone is kept outside of the bedroom
  15. Warm milk helps you sleep
  16. Bathtime
  17. Lower Nicotine and Caffeine intake
  18. Use your bed for sleep only
  19. Cool temperature in room
  20. Read a book
  21. Avoid naps
  22. Trouble sleeping? Get up and try again
  23. Avoid caffeine and sugar
  24. Avoid day time naps
  25. Keep daytime routine the same
  26. Get sunlight everyday