This bingo card has a free space and 26 words: Meditate, Avoid TV while sleeping, Use your bed for sleep only, Turn the clock around to avoid watching the clock, Eat a healthy diet, Exercise During the day, Keep daytime routine the same, Avoid naps, Keep night time routine the same, Use a sleep diary, Phone is kept outside of the bedroom, Avoid large meals close to bedtime, Warm cup of tea (caffeine free), Room is dark, Room is quiet, Read a book, Wake up at the same time everyday, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Warm milk helps you sleep, Bathtime, Cool temperature in room, Trouble sleeping? Get up and try again, Lower Nicotine and Caffeine intake and Avoid day time naps.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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