Write down3 thingsyour aregrateful forDrink 8glasses ofwatertoday5 servingsof fruitsandveggiesWhat isyourfavoriteexercise?25squatsSTEPUPS10x'seach legTake aWalkHeadShouldersKnees andToes 10x'sgetoutsidefor 30minutesI amproud ofmyself for_______Shut yourphone offfor threehours!Make your X5x's whenyou get up inthe morningPut somemusic on andMARCH aroundthe house! 5minutesPut asong onandDANCEWrite downa supportgrouptopic!Readfor 30minutesBring afriend orfamilymember to aClass!March inplace 100timesThrow100Punches3 timesAttend 5classesthis weekmake anO withthumb +fingerBrush yourteethstanding onone footPractice 5minutes ofmeditationAttendSupportGroupWrite down3 thingsyour aregrateful forDrink 8glasses ofwatertoday5 servingsof fruitsandveggiesWhat isyourfavoriteexercise?25squatsSTEPUPS10x'seach legTake aWalkHeadShouldersKnees andToes 10x'sgetoutsidefor 30minutesI amproud ofmyself for_______Shut yourphone offfor threehours!Make your X5x's whenyou get up inthe morningPut somemusic on andMARCH aroundthe house! 5minutesPut asong onandDANCEWrite downa supportgrouptopic!Readfor 30minutesBring afriend orfamilymember to aClass!March inplace 100timesThrow100Punches3 timesAttend 5classesthis weekmake anO withthumb +fingerBrush yourteethstanding onone footPractice 5minutes ofmeditationAttendSupportGroup

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things your are grateful for
  2. Drink 8 glasses of water today
  3. 5 servings of fruits and veggies
  4. What is your favorite exercise?
  5. 25 squats
  6. STEP UPS 10x's each leg
  7. Take a Walk
  8. Head Shoulders Knees and Toes 10x's
  9. get outside for 30 minutes
  10. I am proud of myself for _______
  11. Shut your phone off for three hours!
  12. Make your X 5x's when you get up in the morning
  13. Put some music on and MARCH around the house! 5 minutes
  14. Put a song on and DANCE
  15. Write down a support group topic!
  16. Read for 30 minutes
  17. Bring a friend or family member to a Class!
  18. March in place 100 times
  19. Throw 100 Punches 3 times
  20. Attend 5 classes this week
  21. make an O with thumb + finger
  22. Brush your teeth standing on one foot
  23. Practice 5 minutes of meditation
  24. Attend Support Group