Brush yourteethstanding onone footPut asong onandDANCEAttendSupportGroup25squatsAttend 5classesthis weekMake your X5x's whenyou get up inthe morningI amproud ofmyself for_______Drink 8glasses ofwatertodaymake anO withthumb +fingerShut yourphone offfor threehours!Practice 5minutes ofmeditationHeadShouldersKnees andToes 10x'sTake aWalkThrow100Punches3 timesSTEPUPS10x'seach legPut somemusic on andMARCH aroundthe house! 5minutesWrite down3 thingsyour aregrateful forReadfor 30minutesWrite downa supportgrouptopic!March inplace 100timesBring afriend orfamilymember to aClass!What isyourfavoriteexercise?5 servingsof fruitsandveggiesgetoutsidefor 30minutesBrush yourteethstanding onone footPut asong onandDANCEAttendSupportGroup25squatsAttend 5classesthis weekMake your X5x's whenyou get up inthe morningI amproud ofmyself for_______Drink 8glasses ofwatertodaymake anO withthumb +fingerShut yourphone offfor threehours!Practice 5minutes ofmeditationHeadShouldersKnees andToes 10x'sTake aWalkThrow100Punches3 timesSTEPUPS10x'seach legPut somemusic on andMARCH aroundthe house! 5minutesWrite down3 thingsyour aregrateful forReadfor 30minutesWrite downa supportgrouptopic!March inplace 100timesBring afriend orfamilymember to aClass!What isyourfavoriteexercise?5 servingsof fruitsandveggiesgetoutsidefor 30minutes

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth standing on one foot
  2. Put a song on and DANCE
  3. Attend Support Group
  4. 25 squats
  5. Attend 5 classes this week
  6. Make your X 5x's when you get up in the morning
  7. I am proud of myself for _______
  8. Drink 8 glasses of water today
  9. make an O with thumb + finger
  10. Shut your phone off for three hours!
  11. Practice 5 minutes of meditation
  12. Head Shoulders Knees and Toes 10x's
  13. Take a Walk
  14. Throw 100 Punches 3 times
  15. STEP UPS 10x's each leg
  16. Put some music on and MARCH around the house! 5 minutes
  17. Write down 3 things your are grateful for
  18. Read for 30 minutes
  19. Write down a support group topic!
  20. March in place 100 times
  21. Bring a friend or family member to a Class!
  22. What is your favorite exercise?
  23. 5 servings of fruits and veggies
  24. get outside for 30 minutes