Readfor 30minutesPractice 5minutes ofmeditationWhat isyourfavoriteexercise?Put somemusic on andMARCH aroundthe house! 5minutesmake anO withthumb +fingerTake aWalkAttend 5classesthis weekShut yourphone offfor threehours!Make your X5x's whenyou get up inthe morning5 servingsof fruitsandveggiesI amproud ofmyself for_______AttendSupportGroup25squatsWrite down3 thingsyour aregrateful forWrite downa supportgrouptopic!Put asong onandDANCEBring afriend orfamilymember to aClass!Brush yourteethstanding onone footHeadShouldersKnees andToes 10x'sThrow100Punches3 timesgetoutsidefor 30minutesSTEPUPS10x'seach legMarch inplace 100timesDrink 8glasses ofwatertodayReadfor 30minutesPractice 5minutes ofmeditationWhat isyourfavoriteexercise?Put somemusic on andMARCH aroundthe house! 5minutesmake anO withthumb +fingerTake aWalkAttend 5classesthis weekShut yourphone offfor threehours!Make your X5x's whenyou get up inthe morning5 servingsof fruitsandveggiesI amproud ofmyself for_______AttendSupportGroup25squatsWrite down3 thingsyour aregrateful forWrite downa supportgrouptopic!Put asong onandDANCEBring afriend orfamilymember to aClass!Brush yourteethstanding onone footHeadShouldersKnees andToes 10x'sThrow100Punches3 timesgetoutsidefor 30minutesSTEPUPS10x'seach legMarch inplace 100timesDrink 8glasses ofwatertoday

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Practice 5 minutes of meditation
  3. What is your favorite exercise?
  4. Put some music on and MARCH around the house! 5 minutes
  5. make an O with thumb + finger
  6. Take a Walk
  7. Attend 5 classes this week
  8. Shut your phone off for three hours!
  9. Make your X 5x's when you get up in the morning
  10. 5 servings of fruits and veggies
  11. I am proud of myself for _______
  12. Attend Support Group
  13. 25 squats
  14. Write down 3 things your are grateful for
  15. Write down a support group topic!
  16. Put a song on and DANCE
  17. Bring a friend or family member to a Class!
  18. Brush your teeth standing on one foot
  19. Head Shoulders Knees and Toes 10x's
  20. Throw 100 Punches 3 times
  21. get outside for 30 minutes
  22. STEP UPS 10x's each leg
  23. March in place 100 times
  24. Drink 8 glasses of water today