Shut yourphone offfor threehours!Practice 5minutes ofmeditationI amproud ofmyself for_______HeadShouldersKnees andToes 10x'sgetoutsidefor 30minutesPut somemusic on andMARCH aroundthe house! 5minutesTake aWalkSTEPUPS10x'seach legMake your X5x's whenyou get up inthe morningWrite down3 thingsyour aregrateful forAttend 5classesthis weekBrush yourteethstanding onone footDrink 8glasses ofwatertoday25squatsmake anO withthumb +fingerWhat isyourfavoriteexercise?Bring afriend orfamilymember to aClass!Write downa supportgrouptopic!March inplace 100timesReadfor 30minutesAttendSupportGroupPut asong onandDANCE5 servingsof fruitsandveggiesThrow100Punches3 timesShut yourphone offfor threehours!Practice 5minutes ofmeditationI amproud ofmyself for_______HeadShouldersKnees andToes 10x'sgetoutsidefor 30minutesPut somemusic on andMARCH aroundthe house! 5minutesTake aWalkSTEPUPS10x'seach legMake your X5x's whenyou get up inthe morningWrite down3 thingsyour aregrateful forAttend 5classesthis weekBrush yourteethstanding onone footDrink 8glasses ofwatertoday25squatsmake anO withthumb +fingerWhat isyourfavoriteexercise?Bring afriend orfamilymember to aClass!Write downa supportgrouptopic!March inplace 100timesReadfor 30minutesAttendSupportGroupPut asong onandDANCE5 servingsof fruitsandveggiesThrow100Punches3 times

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut your phone off for three hours!
  2. Practice 5 minutes of meditation
  3. I am proud of myself for _______
  4. Head Shoulders Knees and Toes 10x's
  5. get outside for 30 minutes
  6. Put some music on and MARCH around the house! 5 minutes
  7. Take a Walk
  8. STEP UPS 10x's each leg
  9. Make your X 5x's when you get up in the morning
  10. Write down 3 things your are grateful for
  11. Attend 5 classes this week
  12. Brush your teeth standing on one foot
  13. Drink 8 glasses of water today
  14. 25 squats
  15. make an O with thumb + finger
  16. What is your favorite exercise?
  17. Bring a friend or family member to a Class!
  18. Write down a support group topic!
  19. March in place 100 times
  20. Read for 30 minutes
  21. Attend Support Group
  22. Put a song on and DANCE
  23. 5 servings of fruits and veggies
  24. Throw 100 Punches 3 times