Readfor 30minutesPractice 5minutes ofmeditationmake anO withthumb +fingerMake your X5x's whenyou get up inthe morningI amproud ofmyself for_______Brush yourteethstanding onone footMarch inplace 100timesPut asong onandDANCE25squatsWrite down3 thingsyour aregrateful forDrink 8glasses ofwatertoday5 servingsof fruitsandveggiesShut yourphone offfor threehours!AttendSupportGroupWrite downa supportgrouptopic!Bring afriend orfamilymember to aClass!Put somemusic on andMARCH aroundthe house! 5minutesAttend 5classesthis weekTake aWalkHeadShouldersKnees andToes 10x'sSTEPUPS10x'seach leggetoutsidefor 30minutesThrow100Punches3 timesWhat isyourfavoriteexercise?Readfor 30minutesPractice 5minutes ofmeditationmake anO withthumb +fingerMake your X5x's whenyou get up inthe morningI amproud ofmyself for_______Brush yourteethstanding onone footMarch inplace 100timesPut asong onandDANCE25squatsWrite down3 thingsyour aregrateful forDrink 8glasses ofwatertoday5 servingsof fruitsandveggiesShut yourphone offfor threehours!AttendSupportGroupWrite downa supportgrouptopic!Bring afriend orfamilymember to aClass!Put somemusic on andMARCH aroundthe house! 5minutesAttend 5classesthis weekTake aWalkHeadShouldersKnees andToes 10x'sSTEPUPS10x'seach leggetoutsidefor 30minutesThrow100Punches3 timesWhat isyourfavoriteexercise?

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Practice 5 minutes of meditation
  3. make an O with thumb + finger
  4. Make your X 5x's when you get up in the morning
  5. I am proud of myself for _______
  6. Brush your teeth standing on one foot
  7. March in place 100 times
  8. Put a song on and DANCE
  9. 25 squats
  10. Write down 3 things your are grateful for
  11. Drink 8 glasses of water today
  12. 5 servings of fruits and veggies
  13. Shut your phone off for three hours!
  14. Attend Support Group
  15. Write down a support group topic!
  16. Bring a friend or family member to a Class!
  17. Put some music on and MARCH around the house! 5 minutes
  18. Attend 5 classes this week
  19. Take a Walk
  20. Head Shoulders Knees and Toes 10x's
  21. STEP UPS 10x's each leg
  22. get outside for 30 minutes
  23. Throw 100 Punches 3 times
  24. What is your favorite exercise?