Brush yourteethstanding onone footI amproud ofmyself for_______AttendSupportGroupPut asong onandDANCEWrite down3 thingsyour aregrateful forTake aWalkWhat isyourfavoriteexercise?Attend 5classesthis weekWrite downa supportgrouptopic!Make your X5x's whenyou get up inthe morninggetoutsidefor 30minutes5 servingsof fruitsandveggies25squatsThrow100Punches3 timesReadfor 30minutesPut somemusic on andMARCH aroundthe house! 5minutesHeadShouldersKnees andToes 10x'sBring afriend orfamilymember to aClass!Shut yourphone offfor threehours!make anO withthumb +fingerPractice 5minutes ofmeditationDrink 8glasses ofwatertodaySTEPUPS10x'seach legMarch inplace 100timesBrush yourteethstanding onone footI amproud ofmyself for_______AttendSupportGroupPut asong onandDANCEWrite down3 thingsyour aregrateful forTake aWalkWhat isyourfavoriteexercise?Attend 5classesthis weekWrite downa supportgrouptopic!Make your X5x's whenyou get up inthe morninggetoutsidefor 30minutes5 servingsof fruitsandveggies25squatsThrow100Punches3 timesReadfor 30minutesPut somemusic on andMARCH aroundthe house! 5minutesHeadShouldersKnees andToes 10x'sBring afriend orfamilymember to aClass!Shut yourphone offfor threehours!make anO withthumb +fingerPractice 5minutes ofmeditationDrink 8glasses ofwatertodaySTEPUPS10x'seach legMarch inplace 100times

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth standing on one foot
  2. I am proud of myself for _______
  3. Attend Support Group
  4. Put a song on and DANCE
  5. Write down 3 things your are grateful for
  6. Take a Walk
  7. What is your favorite exercise?
  8. Attend 5 classes this week
  9. Write down a support group topic!
  10. Make your X 5x's when you get up in the morning
  11. get outside for 30 minutes
  12. 5 servings of fruits and veggies
  13. 25 squats
  14. Throw 100 Punches 3 times
  15. Read for 30 minutes
  16. Put some music on and MARCH around the house! 5 minutes
  17. Head Shoulders Knees and Toes 10x's
  18. Bring a friend or family member to a Class!
  19. Shut your phone off for three hours!
  20. make an O with thumb + finger
  21. Practice 5 minutes of meditation
  22. Drink 8 glasses of water today
  23. STEP UPS 10x's each leg
  24. March in place 100 times