Brush yourteethstanding onone footMarch inplace 100timesThrow100Punches3 timesPut somemusic on andMARCH aroundthe house! 5minutesWrite down3 thingsyour aregrateful forTake aWalkmake anO withthumb +fingerAttendSupportGroupHeadShouldersKnees andToes 10x'sMake your X5x's whenyou get up inthe morningSTEPUPS10x'seach leggetoutsidefor 30minutesI amproud ofmyself for_______Put asong onandDANCEPractice 5minutes ofmeditationShut yourphone offfor threehours!Attend 5classesthis week25squatsReadfor 30minutesBring afriend orfamilymember to aClass!5 servingsof fruitsandveggiesWhat isyourfavoriteexercise?Write downa supportgrouptopic!Drink 8glasses ofwatertodayBrush yourteethstanding onone footMarch inplace 100timesThrow100Punches3 timesPut somemusic on andMARCH aroundthe house! 5minutesWrite down3 thingsyour aregrateful forTake aWalkmake anO withthumb +fingerAttendSupportGroupHeadShouldersKnees andToes 10x'sMake your X5x's whenyou get up inthe morningSTEPUPS10x'seach leggetoutsidefor 30minutesI amproud ofmyself for_______Put asong onandDANCEPractice 5minutes ofmeditationShut yourphone offfor threehours!Attend 5classesthis week25squatsReadfor 30minutesBring afriend orfamilymember to aClass!5 servingsof fruitsandveggiesWhat isyourfavoriteexercise?Write downa supportgrouptopic!Drink 8glasses ofwatertoday

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth standing on one foot
  2. March in place 100 times
  3. Throw 100 Punches 3 times
  4. Put some music on and MARCH around the house! 5 minutes
  5. Write down 3 things your are grateful for
  6. Take a Walk
  7. make an O with thumb + finger
  8. Attend Support Group
  9. Head Shoulders Knees and Toes 10x's
  10. Make your X 5x's when you get up in the morning
  11. STEP UPS 10x's each leg
  12. get outside for 30 minutes
  13. I am proud of myself for _______
  14. Put a song on and DANCE
  15. Practice 5 minutes of meditation
  16. Shut your phone off for three hours!
  17. Attend 5 classes this week
  18. 25 squats
  19. Read for 30 minutes
  20. Bring a friend or family member to a Class!
  21. 5 servings of fruits and veggies
  22. What is your favorite exercise?
  23. Write down a support group topic!
  24. Drink 8 glasses of water today