Put somemusic on andMARCH aroundthe house! 5minutesMake your X5x's whenyou get up inthe morningWrite downa supportgrouptopic!March inplace 100timesShut yourphone offfor threehours!Readfor 30minutesHeadShouldersKnees andToes 10x'sWrite down3 thingsyour aregrateful forAttendSupportGroupTake aWalkgetoutsidefor 30minutes5 servingsof fruitsandveggiesPractice 5minutes ofmeditationPut asong onandDANCEDrink 8glasses ofwatertodaymake anO withthumb +fingerBring afriend orfamilymember to aClass!25squatsBrush yourteethstanding onone footThrow100Punches3 timesSTEPUPS10x'seach legI amproud ofmyself for_______What isyourfavoriteexercise?Attend 5classesthis weekPut somemusic on andMARCH aroundthe house! 5minutesMake your X5x's whenyou get up inthe morningWrite downa supportgrouptopic!March inplace 100timesShut yourphone offfor threehours!Readfor 30minutesHeadShouldersKnees andToes 10x'sWrite down3 thingsyour aregrateful forAttendSupportGroupTake aWalkgetoutsidefor 30minutes5 servingsof fruitsandveggiesPractice 5minutes ofmeditationPut asong onandDANCEDrink 8glasses ofwatertodaymake anO withthumb +fingerBring afriend orfamilymember to aClass!25squatsBrush yourteethstanding onone footThrow100Punches3 timesSTEPUPS10x'seach legI amproud ofmyself for_______What isyourfavoriteexercise?Attend 5classesthis week

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put some music on and MARCH around the house! 5 minutes
  2. Make your X 5x's when you get up in the morning
  3. Write down a support group topic!
  4. March in place 100 times
  5. Shut your phone off for three hours!
  6. Read for 30 minutes
  7. Head Shoulders Knees and Toes 10x's
  8. Write down 3 things your are grateful for
  9. Attend Support Group
  10. Take a Walk
  11. get outside for 30 minutes
  12. 5 servings of fruits and veggies
  13. Practice 5 minutes of meditation
  14. Put a song on and DANCE
  15. Drink 8 glasses of water today
  16. make an O with thumb + finger
  17. Bring a friend or family member to a Class!
  18. 25 squats
  19. Brush your teeth standing on one foot
  20. Throw 100 Punches 3 times
  21. STEP UPS 10x's each leg
  22. I am proud of myself for _______
  23. What is your favorite exercise?
  24. Attend 5 classes this week