Brush yourteethstanding onone footSTEPUPS10x'seach legBring afriend orfamilymember to aClass!What isyourfavoriteexercise?Write down3 thingsyour aregrateful forWrite downa supportgrouptopic!Put asong onandDANCEI amproud ofmyself for_______Throw100Punches3 timesHeadShouldersKnees andToes 10x'sPractice 5minutes ofmeditationMake your X5x's whenyou get up inthe morningTake aWalkgetoutsidefor 30minutes5 servingsof fruitsandveggiesPut somemusic on andMARCH aroundthe house! 5minutesReadfor 30minutesAttend 5classesthis weekAttendSupportGroupMarch inplace 100timesDrink 8glasses ofwatertodayShut yourphone offfor threehours!make anO withthumb +finger25squatsBrush yourteethstanding onone footSTEPUPS10x'seach legBring afriend orfamilymember to aClass!What isyourfavoriteexercise?Write down3 thingsyour aregrateful forWrite downa supportgrouptopic!Put asong onandDANCEI amproud ofmyself for_______Throw100Punches3 timesHeadShouldersKnees andToes 10x'sPractice 5minutes ofmeditationMake your X5x's whenyou get up inthe morningTake aWalkgetoutsidefor 30minutes5 servingsof fruitsandveggiesPut somemusic on andMARCH aroundthe house! 5minutesReadfor 30minutesAttend 5classesthis weekAttendSupportGroupMarch inplace 100timesDrink 8glasses ofwatertodayShut yourphone offfor threehours!make anO withthumb +finger25squats

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth standing on one foot
  2. STEP UPS 10x's each leg
  3. Bring a friend or family member to a Class!
  4. What is your favorite exercise?
  5. Write down 3 things your are grateful for
  6. Write down a support group topic!
  7. Put a song on and DANCE
  8. I am proud of myself for _______
  9. Throw 100 Punches 3 times
  10. Head Shoulders Knees and Toes 10x's
  11. Practice 5 minutes of meditation
  12. Make your X 5x's when you get up in the morning
  13. Take a Walk
  14. get outside for 30 minutes
  15. 5 servings of fruits and veggies
  16. Put some music on and MARCH around the house! 5 minutes
  17. Read for 30 minutes
  18. Attend 5 classes this week
  19. Attend Support Group
  20. March in place 100 times
  21. Drink 8 glasses of water today
  22. Shut your phone off for three hours!
  23. make an O with thumb + finger
  24. 25 squats