(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes
Brush your teeth standing on one foot
Put a song on and DANCE
What is your favorite exercise?
Drink 8 glasses of water today
Make your X 5x's when you get up in the morning
Practice 5 minutes of meditation
Shut your phone off for three hours!
get outside for 30 minutes
Write down a support group topic!
25 squats
Attend 5 classes this week
Write down 3 things your are grateful for
Take a Walk
STEP UPS
10x's each leg
Attend Support Group
make an O with thumb + finger
5 servings of fruits and veggies
Throw 100 Punches 3 times
March in place 100 times
I am proud of myself for _______
Bring a friend or family member to a Class!
Head Shoulders Knees and Toes 10x's
Put some music on and MARCH around the house! 5 minutes
