Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. March in place 100 times
2. Attend 5 classes this week
3. Make your X 5x's when you get up in the morning
4. Write down a support group topic!
5. STEP UPS 10x's each leg
6. Take a Walk
7. 25 squats
8. Put a song on and DANCE
9. Brush your teeth standing on one foot
10. Read for 30 minutes
11. Throw 100 Punches 3 times
12. Drink 8 glasses of water today
13. Put some music on and MARCH around the house! 5 minutes
14. I am proud of myself for _______
15. 5 servings of fruits and veggies
16. Attend Support Group
17. make an O with thumb + finger
18. Head Shoulders Knees and Toes 10x's
19. Practice 5 minutes of meditation
20. get outside for 30 minutes
21. What is your favorite exercise?
22. Shut your phone off for three hours!
23. Bring a friend or family member to a Class!
24. Write down 3 things your are grateful for