25squatsBrush yourteethstanding onone footHeadShouldersKnees andToes 10x'sPut somemusic on andMARCH aroundthe house! 5minutesWrite downa supportgrouptopic!I amproud ofmyself for_______Write down3 thingsyour aregrateful forDrink 8glasses ofwatertodayThrow100Punches3 timesAttend 5classesthis weekShut yourphone offfor threehours!5 servingsof fruitsandveggiesMarch inplace 100timesmake anO withthumb +fingerSTEPUPS10x'seach legReadfor 30minutesTake aWalkPut asong onandDANCEMake your X5x's whenyou get up inthe morningPractice 5minutes ofmeditationBring afriend orfamilymember to aClass!getoutsidefor 30minutesWhat isyourfavoriteexercise?AttendSupportGroup25squatsBrush yourteethstanding onone footHeadShouldersKnees andToes 10x'sPut somemusic on andMARCH aroundthe house! 5minutesWrite downa supportgrouptopic!I amproud ofmyself for_______Write down3 thingsyour aregrateful forDrink 8glasses ofwatertodayThrow100Punches3 timesAttend 5classesthis weekShut yourphone offfor threehours!5 servingsof fruitsandveggiesMarch inplace 100timesmake anO withthumb +fingerSTEPUPS10x'seach legReadfor 30minutesTake aWalkPut asong onandDANCEMake your X5x's whenyou get up inthe morningPractice 5minutes ofmeditationBring afriend orfamilymember to aClass!getoutsidefor 30minutesWhat isyourfavoriteexercise?AttendSupportGroup

Wicked Strong PD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. Brush your teeth standing on one foot
  3. Head Shoulders Knees and Toes 10x's
  4. Put some music on and MARCH around the house! 5 minutes
  5. Write down a support group topic!
  6. I am proud of myself for _______
  7. Write down 3 things your are grateful for
  8. Drink 8 glasses of water today
  9. Throw 100 Punches 3 times
  10. Attend 5 classes this week
  11. Shut your phone off for three hours!
  12. 5 servings of fruits and veggies
  13. March in place 100 times
  14. make an O with thumb + finger
  15. STEP UPS 10x's each leg
  16. Read for 30 minutes
  17. Take a Walk
  18. Put a song on and DANCE
  19. Make your X 5x's when you get up in the morning
  20. Practice 5 minutes of meditation
  21. Bring a friend or family member to a Class!
  22. get outside for 30 minutes
  23. What is your favorite exercise?
  24. Attend Support Group