This bingo card has a free space and 24 words: Attend 5 classes this week, Drink 8 glasses of water today, Practice 5 minutes of meditation, Write down 3 things your are grateful for, get outside for 30 minutes, 25 squats, Read for 30 minutes, Put a song on and DANCE, I am proud of myself for _______, Shut your phone off for three hours!, Put some music on and MARCH around the house! 5 minutes, What is your favorite exercise?, Attend Support Group, Throw 100 Punches 3 times, make an O with thumb + finger, March in place 100 times, 5 servings of fruits and veggies, Brush your teeth standing on one foot, Bring a friend or family member to a Class!, Head Shoulders Knees and Toes 10x's, STEP UPS 10x's each leg, Take a Walk, Write down a support group topic! and Make your X 5x's when you get up in the morning.
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